Tag: Michal Krizo
Michal Krizo Tackles An Off-Season Leg Workout For Bulking
Bodybuilder Michal Krizo is utilising the off-season for bulking up. Recently, he went through a lower body workout to add more bulk to his girthy legs.
After a series of dominant performances in the IFBB Elite Pro League, Slovakia’s own Michal Krizo started his Olympia campaign by switching over to the NPC. He earned the IFBB Pro card with a dominant win at the 2022 Amateur Olympia Italy.
Making a return at the 2022 EVLS Prague Pro a few weeks later, Krizo managed to pull off a win in his Pro debut. However, his conditioning at the show became a big point of criticism. Undeterred by the negative feedback, Krizo went back to the drawing board and started preparing for the biggest challenge of his bodybuilding career as the win earned him a direct qualification to the 2022 Mr. Olympia.
The Men’s Open division at the 2022 Olympia boasted the most difficult line-up in recent memory. Krizo held his ground for the most part nevertheless and managed to finish in the top 15 on the grandest stage of bodybuilding.
Having received the necessary experience of competing at the elite level within a year of turning Pro, Krizo now readies himself to tackle the next competitive season. He is set to make a return at the 2023 Arnold Classic UK. The Slovak’s recent leg workout was a part of his effort to prepare his physique for the upcoming competitive season.
The short training session consisted of a few compound movements coupled with isolation movements for targeting major muscle groups in the lower body. The video of this session was posted on Krizo’s personal YouTube channel. So let’s jump right into it and see how Krizo is adding more bulk to his legs.
Michal Krizo goes through a leg workout
Hack Squats
Krizo kicked off the workout with this compound movement. Hack Squats offer similar benefits that traditional barbell squats offer in terms of primary muscle activation and strength gain. Just like the Barbell squats, Hack Squats target the quadriceps, hamstrings, glutes, hip flexors, calves and core muscles. However, they are generally safer than traditional squats and put far less stress on the lower back.
Krizo got a few good sets of this movement under his belt and took to a quad-focused exercise afterwards.
Leg Extensions
The Slovakian bodybuilder performed this quad isolation exercise next to stimulate the quadriceps further. After pushing through all the sets of leg extensions, Krizo went back to working with a heavy compound exercise.
Leg Press
Quadriceps, hamstrings, glutes, adductor and abductor muscles are the primary target muscles of leg press. It is a compound movement that can really help build bigger legs when done with correct form and technique. Krizo did a few reps of leg press in each set unilaterally and switched over to working with both legs for the last few reps. After working his way through some punishing sets, the 2022 EVLS Prague Pro winner took to the second isolation movement of the day.
Lying Leg Curls
Krizo next performed the lying leg curls which is a hamstrings isolation movement. Apart from working the hamstrings, leg curls are an excellent way to warm up the knee joints which are crucial in performing most of the lower body movements. Hence they make for a perfect first exercise as well. Krizo cranked out some solid sets of lying leg curls and took to the final exercise of the day.
Seated Calf Raises
Michal Krizo wrapped up the training session with a few sets of seated calf raises. This variation of calf raises works the soleus muscle that lies underneath the gastrocnemius muscle in the calf region.
Krizo pushed through a few heavy sets of the movement and called it a day in the gym.
Overall, the workout included:
Michal Krizo is one of the young up-and-coming contenders in the Men’s Open division of the IFBB Pro League. If he puts the right amount of work in and improves his physique enough, the Slovak can certainly push aside the older generation of bodybuilders and dominate the sport in the years to come.
You can watch the full workout video here, courtesy of Michal Krizo’s personal YouTube channel:
Published: 16 April, 2023 | 11:00 PM EDT
2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut
The 2022 Prague Pro bodybuilding event is scheduled to take place on Saturday, Oct. 29, 2022, in Prague, Czech Republic, and it’s one of the final shows before the Olympia.
There will be six IFBB Pro League contests held at this event, but none have more hype around them than the Men’s Open bodybuilding showdown. And most — if not all — of that has to do with the fact that this is the IFBB Pro League debut of Michal Križo Križánek, a competitor who former Mr. Olympia winners like Jay Cutler and Samir Bannout believe can make some real noise at this year’s Mr. O if he qualifies.
Here’s the full lineup for Men’s Open as of Oct. 28:
2022 Prague Pro Men’s Open Bodybuilding Roster
Kokeny Bela
Pavel Beran
Lewis Breed
Adolf Burghardt
Pavel Cervinka
Chams-Eddine El-Bey
Enrico Hoffmann
Vladimir Iacovlev
Michal Križo Križánek
Ahmad Mahmoud
Milan Sadek
Marian Sramko
Jan Turek
Favorites to Watch
If you’re looking for a cheat sheet of competitors to keep an eye on, here are three with big-time potential to walk away with a win.
Michal Križo Križánek
After being recognized as the number one bodybuilder for the IFBB Elite Pro for several years, Križánek will make his pro debut less than one month after earning his new pro card. If he wins this contest, he will earn a trip to the 2022 Mr. Olympia, scheduled to take place Dec. 16-18, 2022 in Las Vegas, NV.
Since Krizanek is starting his road to the Olympia so late in the season, he wouldn’t be able to earn enough points to qualify through the Olympia Qualification System. In other words, he must win one of the pro shows between the Prague Pro and the end of the season on November 20 to earn a spot at the O.
Milan Sadek
Milan Sadek is one of the veterans of this lineup, having competed as a pro since 2015. He appeared on the Olympia stage as a 212 competitor in 2017, when he placed sixth. And while he hasn’t won a pro show as an Open competitor, this contest could be an opportunity for him to change that. He will just have to counter Križánek’s size with razor-sharp definition and conditioning.
Marian Sramko
This is also Marian Sramko’s pro debut, and he could easily be the dark horse of the bunch. He won the 2021 NPC Worldwide British champion, thanks to his jaw-dropping legs. And his upper body isn’t too bad, either.
Sramko likes to use classic poses in his individual routine, which could impress the judges and push him up the scorecard. The only question for him will be if he can withstand the intensity and pressure that comes with being on a pro stage with an Olympia qualification on the line.
Olympia Qualification System
The second- through fifth-place finishers in all six divisions will earn Tier 4 points in the Olympia Qualification System, and those points can be valuable. The top three in the standings as of November 20 will also move on to the Olympia. The points per position are below.
2nd – 4 points
3rd – 3 points
4th – 2 points
5th – 1 point
[Related: Kings, Chemists, and Oaks — The 10 Best Bodybuilding Nicknames of All Time]
Other Divisions
The lineups for the other five contests (212, Classic Physique, Men’s Physique, Bikini, and Wellness) are below. In total, more than 70 pros across all six divisions will represent 20 countries. No Americans are in the lineup for this contest.
212 Bodybuilding
Abdulrahman Alkhashti
Steve Benthin
Jamal Changezi
Dawid Cnota
Pasquale D’Angelo
Peter Molnar
Daniel Sticco
Tomas Tabaciar
Jorge Zamorano
Mihoubi Zohir
Classic Physique
George Acheampong
Thomas Baier
Luca Corrado
Petar Duper
Djallel Feidi
Sebastian Guncik
Patrik Herczik
Kelvin Hinde
Jakub Kolinek
Fatih Terzioglu
Andrej Varga
Men’s Physique
Hashem Alfotewi
Omer Bahmed
Tamas Csernoch
Dimitri Desheraud
Furkan Er
Miroslav Juricek
Daniel Leone
Mohamed Magdy
Davide Mazzolari
Andrea Mosti
Abisai Pietersz
Miroslav Priban
Manuel Santalucia
Filip Steflovic
Oskar Tchorzewski
Daniel Tulok
Rafal Zabawa
Bikini
Anastazja Biedka
Andreea Cazaceanu
Martyna Derlat
Valerya Fedorenko
Klaudia Ignasiak
Tatiana Lanovenko
Ottavia Mazza
Zsofia Reka Molnar
Eszter Oczella
Mie Kirstine Rommelhoff
Henrieta Skupekova
Aneta Szoltysek
Allison Testu
Wellness
Aysegul Besli
Mari Carvalho
Leonida Ciobu
Aline Machado Galvao Freitas
Lidia Melero
Anna Mroczkovska
Lexy Oliver
Maria Paulette
Figen Sahin
Clara Sella
Lara Tasharofi
Danai Theodoropoulou
Sabrina Diaz Urdaneta
Michelle Vogelsgesang
Featured Image: KRIZO on YouTube
Michal Krizo Aiming For Top 10 At Olympia, Shares Recent Physique Update During Posing
Michal Krizo hopes to finish in the Top 10 at the 2022 Olympia, if he is able to qualify.
Michal Krizo has not earned his Pro Card just yet but already has aspirations of his first Olympia competition, which he hopes will be in 2022. During a recent Q&A session, Krizo shared that he would like to finish in the Top 10 this year before moving into the Top 6 of the competition next year.
Krizo made the jump from the IFBB Elite Pro League to NPC in hopes of earning his Pro Card. He will compete at the Olympia Amateur and hopes to become an IFBB pro following the competition. From there, Krizo will compete at the EVLS Prague Pro, and potentially in Romania if he does not win in Prague.
Despite the fact that he has not earned his Pro Card yet, there are many who believe Krizo will be dangerous. Both Milos Sarcev and Jay Cutler have had the chance to see Krizo in person and believe his physique is ready to make some noise at the next level.
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Michal Krizo Shares Hopes For Olympia, Physique Update
Michal Krizo is preparing to take the stage in four weeks but it is clear that he has his eyes on December. During a recent interview, Krizo shared that he is not expecting anything but if he qualifies, he wants to be one of the Top 10.
“I don’t expect anything but if I qualify this year, I would like to place in the top 10. And next year, at least in the top six,” Krizo said.
Krizo has been hard at work in the gym and recently shared a physique update as well. He posted a posing routine to his YouTube page, showing off his muscles in different ways.
“We don’t talk weaknesses. Exactly. I have no weaknesses. You can’t talk about that otherwise people will focus attention to it.”
Michal Krizo is one of the fastest rising stars in bodybuilding. When he is able to earn his Pro Card, there will be immediate hype on the Olympia stage. Both Krizo and all of his fans are hoping that this can happen right away in 2022.
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Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
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Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
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Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Discusses Competition Plans During Q&A, Goal Is To Compete At Olympia
Michal Krizo outlined his path to the 2022 Olympia during a recent Q&A.
Michal Krizo made the jump from the IFBB Elite Pro League to NPC. The goal is always to get to the Olympia and Krizo might be looking to accomplish this goal as soon as possible. In a recent Q&A session, Krizo outlined his path to the biggest show of the year come December.
In July, Krizo made the switch in league because he wanted to compete against the best on the Olympia stage. The NPC allows Krizo to have an opportunity to earn his Pro Card and eventually become a Men’s Open competitor in the IFBB.
During the Q&A, Krizo answered different questions about his preparation and current measurements. He weighs 293 pounds at the moment and does not plan to reach a certain level by competition time. Krizo just wants to come in “as big as possible” when he hits the stage.
Michal Krizo Planning To Appear At Olympia
The month of October could be a big one for Michal Krizo is all goes right. He outlined his path to the 2022 Olympia, with his pro qualifier and potential pro debut coming over the course of four weeks in October.
“The pro qualifier will be the Olympia Amateur. I think that is the eight, ninth, and 10th of October. After that, considering I get the Pro Card, there is EVLS Prague Pro, which is the last week of October. If I manage to win there, which would be absolutely amazing, I would go to the Olympia this year,” Michal krizo said.
The EVLS Prague Pro is not the final competition that Krizo could compete in. There is another competition in Romania but he explained that he would base this on his performance in Prague.
“There is another contest to qualify in Romania but that would unfold only after the Prague show. If I ended up seventh or eighth in Prague, there would be no point in going to Romania.”
Michal Krizo has opened many eyes since making the jump in league. Both Jay Cutler and Milos Sarcev have encountered Krizo in person and believe that the hype is very real. If all goes right, Krizo will have a chance to show it off as a professional toward the end of the year.
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Jay Cutler And Milos Sarcev Discuss Michal Krizo, Draw Comparisons To Phil Heath
Jay Cutler and Milos Sarcev believe Michal Krizo has a chance to be something special.
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of the sport. Recently, he ran into Michal Krizo in the gym and raved about his physique. Cutler and Milos Sarcev share the opinion of Krizo and drew some big-time comparisons during an interview.
Krizo made the jump from the IFBB Elite Pro League to the NPC in July. He was one of the biggest stars in the league and will now be able to compete to earn his Pro Card. Both Cutler and Sarcev have seen Krizo in-person since he made the switch and believe that he could make an immediate impact as a pro.
During an episode of Cutler Cast on YouTube, both Cutler and Sarcev had some incredible things to say about the future of Krizo.
Jay Cutler Compares Michal Krizo To Phil Heath
Between Jay Cutler and Phil Heath, there is a lot of experience and success on the Olympia stage. Cutler is a four-time champion and has an eye for talent. With Krizo, he drew some comparisons to the seven-time champion.
“When I told his trainer, I said, you don’t see the fibers like this anymore. When he did his side triceps, you’re going to see the shoulder fibers and all that. We haven’t seen a lot of that, but I compare Phil Heath when I say that because Phil just had the tie ins and the thinner skin,” Cutler said.
Jay Cutler saw Michal Krizo in-person at Gold’s Gym when he was making a video of a workout. He led the NPC bodybuilder through some bodybuilding poses and had plenty to say about his look. He believes he could upset some people if he was to make it to the Olympia stage.
Milos Sarcev was the first to make these claims. There is plenty of hype around Krizo and the renowned coach believes that there is a good reason.
“Krizo has some of the craziest arms you’ve ever seen in your life. The front double bicep is almost impossible to achieve. Round shoulders, round arms, very good legs, decent chest, good chest, we talked about it when he looked pumped, the chest looked good. I still think he can still build up a little bit more size,” Sarcev said.
The 2022 Olympia is already full of some elite talent and it will be interesting to see who could compete with two-time champion Big Ramy. This is not to say that Michal Krizo will immediately win the Olympia but he has a chance to jump into the top 10.
“We just saw two guys that have not hit the Olympia stage yet but can 100% be in the top ten if they show up in condition. Now that’s the big question mark. Can they show up looking like this. How many times have we seen guys that are Mr. Olympia in the gym and then they just don’t show up,” Cutler said.
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Michal Krizo Ready To Dominate Bodybuilding, Shares Massive Physique Update At 293 Pounds
Michal Krizo is preparing to earn his Pro Card and potentially appear at the Olympia.
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to NPC hoping to earn his Pro Card while continuing to post physique updates to social media. In his most recent one, Krizo weighed in at 293 pounds while looking shredded.
It has been one month since Krizo announced his move to NPC from the IFBB Elite Pro League, where he was one of the biggest stars. Krizo burst onto the scene because of his monstrous size and conditioning. Now, the Slovakian bodybuilder will compete in a show to earn his Pro Card with the goal of eventually making his way to the Olympia stage.
Along with many hashtags about bodybuilding, Krizo captioned his picture “Actual shape 133kg.”
The hype around Michal Krizo continues to grow as he gets closer to IFBB competition. According to many credible sources, this hype is real.
Michal Krizo Continues To Turn Heads
Since making the jump in league, Krizo has been seen by some of the best minds in bodybuilding. This includes Milos Sarcev, who Krizo saw at the Dragon’s Lair in July.
RELATED: How Will Michal Krizo Stack Up to Top Athletes in the IFBB Pro League?
Sarcev spoke on the build of Krizo and stated that he is a legitimate threat. Also, Jay Cutler ran into Krizo during a workout and spoke about him in a YouTube video. Cutler would like to see Krizo make his way to the Olympia stage in 2022 and believes he would upset some people.
There is still a few months for Krizo to earn qualification to the Olympia. The qualification period ends in November.
Michal Krizo shares his physique update just one day after Vitaliy Ugolnikov, down as Good Vito, did the same. At 275 pounds, Ugolnikov is looking shredded and ready to make an impact in NPC. He is another up-and-coming talent that made the switch from the IFBB Elite Pro League. These are two competitors that have a chance to make waves once they earn their Pro Card.
Michal Krizo continues to put on size and improve his physique. This is a scary thought for competitors given the fact that he is already looking like the real deal.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Jay Cutler Blown Away With First Impression Of Michal Krizo, Expects Him To Qualify For 2022 Olympia
Michal Krizo is preparing for competition at the next level and Jay Cutler was impressed with his first impression.
Michal Krizo has finally made the switch to NPC after creating plenty of buzz around his massive physique. There are many that have been impressed when meeting the Slovakian bodybuilder in person and Jay Cutler can be added to the list.
Krizo recently announced that he would leave the IFBB Pro League for the NPC level. He wants to earn his Pro Card and ultimately compete at the 2022 Olympia.
Cutler is a four-time Olympia champion who knows a thing or two about the sport of bodybuilding. He ran into Krizo during a workout at Gold’s Gym and took him through a posing routine. During this routine, Cutler had some positive things to say about his build.
“He’s going to upset a lot of people, especially looking this good this far out. Awesome. He looks great. Round. Detailed. He’s good with this shot, a lot of striations here, which a lot of the guys don’t have. A lot of detail.”
Jay Cutler Expects Michal Krizo To Appear In Olympia
The sole purpose of Michal Krizo making the move to NPC was to earn his Pro Card and make it to the Olympia. It is likely this happens sooner than later.
Jay Cutler is not the first to meet Krizo in person and rave about his physique. Last week, Milos Sarcev got the chance to see Krizo and had a similar impression. He is a mass monster that is turning heads and opening eyes around the sport already.
“He looks massive, man. Much more impressive in person,” Cutler said.
Cutler explained that seeing Krizo’s build in person is much more impressive. This is similar to the claim by Sarcev last week. Krizo explained that he will be apart of the 2022 Prague Pro and will certainly put on quite a show.
“We got to see the biggest, new freak coming into the IFBB, Michal. He’s now part of the IFBB and that kid is going to do some damage. He’s doing the Prague Pro so, we’ll see what happens over there. I imagine he’ll get qualification to be standing with the best out there in December.”
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Milos Sarcev Raves About Michal Krizo After Meeting In Person: “Hype Is Real!”
Milos Sarcev was blown away by Michal Krizo’s physique when they met in person.
Milos Sarcev continues to be one of the most influential figures in bodybuilding. If he gives his approval, that means you must be doing something right. Well, new NPC competitor Michal Krizo gained that approval and then some when he met Krizo in person.
Krizo announced last week that he would be making the switch to NPC from IFBB Elite Pro. This gives him a chance to compete for his Pro Card and eventually make his way to the Olympia stage. Krizo has made it clear that this is his goal as he takes his next steps in competition. This is also good for NPC as they get one of the hottest up-and-coming talents in the sport. There will be eyeballs all over competitions that Krizo is apart of.
Krizo and Sarcev recently met in person and the coach had some great things to say about his physique.
RELATED: How Will Michal Krizo Stack Up To Top Athletes In The IFBB Pro League?
“Hype is REAL!!! Holly shit!!! @ifbbmichalkrizokrizanek is OUTSTANDING! Pictures and videos don’t do him a justice…You have to see him in person. So much QUALITY.”
Milos Sarcev on Michal Krizo: “Pictures and videos don’t capture the real look”
Milos Sarcev took Michal Krizo through a posing routine when they met face-to-face. Many competitors are active on social media showing off their physique but Sarcev believes that you have to see Krizo in person to believe his look.
“First, pictures and videos don’t capture the real look – I promise you that. Michal looks much more impressive in person. Sheer size and muscle quality can really be appreciated only to the naked eye – when you see him in person.”
Krizo recently made a change in divisions so there has been a gap in his training. Sarcev made sure to remind viewers that Krizo is not preparing like he is used to in terms of diet and supplements. This means that there is more to offer when he is at his absolute best.
“Keep in mind that he is traveling, not eating, not taking supplements – yet he looks like this year around…He is 100% committed to make an impact in our Federation…and that’s why he signed up for. There was no challenge at the Elite, so he didn’t have to push to the limits…Now, he’ll have the best of the best on the stage with him and he can’t wait to be tested. WATCH OUT!!!”
It is unknown when Michal Krizo will make his debut in NPC but there will be plenty of hype surrounding this performance. According to Milos Sarcev, that hype is warranted and very much real.
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