Tag: Multivitamin

BELDT Labs PRIZM Review For Antioxidant Support, Energy & More

Boost antioxidant support, energy, and more with key vitamins and minerals in PRIZM.
Product Overview
As athletes constantly pushing our bodies to the limit, we often neglect the fact that our bodies take more of a beating than we think. Even with a good workout and lifestyle routine, our bodies still suffer deficiencies of vital nutrients and constant wear and tear given our work load. Multivitamin supplements are packed with vitamins and minerals in efforts to restore those lost nutrients while also keeping your levels as high as possible for optimal health and wellness. PRIZM is a super spectrum multivitamin designed to give you all those vitamins and minerals you need with a clean and effective formula.
PRIZM comes from BELDT Labs, a company creating supplements of all kinds to give athletes the chance to maximize their goals and potential. On top of individual products, BELDT Labs also specializes in supplement stacks to pair the right supplements. They also have a clothing and apparel line as well.

Beldt Labs PRIZM is a super spectrum multivitamin complex with 42 different fruits and vegetables to provide the best benefits.

Main Takeaways

Super spectrum multivitamin with powerful health boosting compounds
Packed with the nutrition of 42 different fruits and vegetables that are highly nutritious
Designed for athletes and everyday folks at an affordable price

PRIZM Highlights
PRIZM is a super spectrum multivitamin with a unique design and formulation to answer all your demands. Packed with nutrition of 42 different fruits and vegetables, what you will find is a highly nutritious supplement with powerful health boosting compounds great for athletes, general fitness folks, or those who never step foot in a gym. Benefits of taking this multivitamin include things like better immunity, enhanced cognitive function, potential weight loss, and a healthier lifestyle overall.
With 30 servings per container, and 2 capsules as a serving size, each serving comes out to be $0.99, an affordable price and one that is competitive on the market. With key vitamins and minerals, and a non-GMO formula, this multivitamin has potential to make you feel fantastic overall.
Ingredients
Vitamin A: Works to improve eyesight, cell growth, and can improve immunity (1).
Vitamin C: Best known for enhancing your immune system and can be helpful for stress and anxiety (2).
Vitamin D-3: Great for strengthening bones, boosting immunity, and acting as an anti-inflammatory aid (3).
Vitamin E: Also helpful for vision, but can improve blood, brain, and skin health (4).
Calcium: Important for maintaining healthy bones and works to improve muscle movements (5).
Iron: Helps with hemoglobin formation, body temperature and the proper regulation, and is an oxygen carrier (6).
Zinc: Known for its role in boosting immunity but can also help with hormone production, wound healing, and digestive help (7).
Coenzyme Q10: May help with brain and lung health, may help with infertility, and can regulate blood sugar levels while boosting athletic performance (8).
Inositol: May have great benefits to improving mental health by controlling anxiety and depression (9).
Rutin: Can help strengthen blood vessels and will work to improve circulation (10).
Other Ingredients
Vitamin B-1, Vitamin B-2, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Magnesium, Selenium, Copper, Manganese, Chromium, Potassium, Choline Bitartrate, Citrus Bioflavonoids 50% Complex, Panax ginseng Powder, Boron, Fruits and Vegetables Blend (see label for complete list), Rice bran oil, gelatin, chlorophyll

Number Of Ingredients
30+

Number of Servings
30

Serving Size
2 Liquid Filled Capsules

Best Way To Take
Take 2 liquid filled capsules 1 to 2 times daily with meals.

Price & Effectiveness
PRIZM is a highly nutritious and effective multivitamin supplement designed to give you the best results when it comes to optimizing your overall health and wellness. With 60 capsules per bottle and 2 capsules as a serving size, this supplement will give you 30 servings overall.
Pros

Highly nutritious with nutrition of 42 fruits and vegetables
Non-GMO formula
Great benefits for things like immunity, cognitive function, and overall wellness
Great for athletes and non-athletes

Cons

Price: $29.00
What To Consider Before Buying
Before buying any multivitamin supplement there are some key factors to consider. In our minds, PRIZM covers these bases below:

Ingredients: When it comes to the key vitamins and minerals you need, your multivitamin should include all of them and then some. Our bodies need plenty of nutrients to thrive and without certain key ones, it can lead to a deficiency and hurt overall gains.
Results: You want any supplement you take to yield results. This comes from a well-researched formula and top of the line ingredients. Judging by PRIZM’s customer reviews, the results speak for themselves.
Price: Supplements can get expensive, but it is possible to find a quality product at a reasonable price. The price per serving is a key number to compare to for this is really what you are paying for.

Who Should Buy & Who Shouldn’t Buy
Who Should Buy: Anyone looking for a highly nutritious and unique multivitamin to support their daily needs. Everyone from athletes to general fitness folks can benefit from PRIZM.
Who Shouldn’t Buy: Anyone stuck in their ways and forever tied to their favorite supplement company.
How Best To Use PRIZM
It is best to use PRIZM by taking 2 liquid filled capsules 1 to 2 times daily with meals. With further questions on taking supplements, it is also advised to talk with a healthcare professional for more in-depth information.

Check out our list of the Best Multivitamins for more great health and wellness products!

Overall Value
PRIZM is that multivitamin supplement that may yield great results and give you what you want most when it comes to improving your overall health and wellness. BELDT Labs is used to creating premium supplements to improve the lives of both athletes and non-athletes and knows what it takes to succeed. What you are really getting is a high-quality multivitamin supplement with nutrition of 42 fruits and vegetables, a unique formula, and a great price. Try PRIZM today and enhance your health, and ultimately, your performance.
Try PRIZM Today

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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of BELDT Labs and Envato
References

Saari, J. (2016). “Vitamin A and Vision”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
Williamson, L.; et al. (2017). “High dose dietary vitamin D3 increases bone mass and strength in mice”. (source)
Fata, G.; et al. (2014). “Effects of Vitamin E on Cognitive Performance during Ageing and in Alzheimer’s Disease”. (source)
Cormick, G.; et al. (2019). “Calcium Intake and Health”. (source)
Abbaspour, N.; et al. (2014). “Review on iron and its important for human health”. (source)
Wessels, I.; et al. (2017). “Zinc as a Gatekeeper of Immune Function”. (source)
Cooke, M.; et al. (2008). “Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals”. (source)
Mukai, T.; et al. (2014). “A meta-analysis of inositol for depression and anxiety disorders”. (source)
Ugusman, A.; et al. (2014). “Role of Rutin on Nitric Oxide Synthesis in Human Umbilical Vein Endothelial Cells”. (source)

By Presser

June 6, 2022

6 min read

Muscle Chemistry Archive

Enhanced Health 3 In 1 Review For Digestion, Immunity & More

Maximize immunity and boost your overall wellness with Enhanced Health 3 In 1.
Product Overview
For so many of us, we need supplements to help replace what we often miss in our diet. Those key nutrients have the ability to enhance all of our health and wellness needs and looking towards a dietary supplement with the right formula can take our gains to new heights. Getting sick can interfere with our workouts, recovery routine, and everyday life and we just can’t deal with that. Enhanced Health 3 In 1 is that supplement for you to aid in all things immunity and digestion to keep you moving as efficiently as possible.
What you will find in a multivitamin or dietary supplement geared towards improving health and wellness are great nutrients packed into a well-researched formula to help with immunity, digestion, energy, and a host of other bodily functions important for keeping us moving as efficiently as possible. Health 3 In 1 is that supplement and can work wonders for all your gains.

Enhanced Health 3 In 1 is a great supplement to maximize health with herbal botanicals, probiotics, and digestive enzymes.

Ingredients
Vitamin A: Can work to support your immune system for better health and wellness and work to protect eye health (1).
Vitamin C: Boosts immunity to fight illness and can repair body tissues while fighting oxidative damage (2).
Vitamin K: Works to strengthen bones and can boost immunity and digestive health.
Calcium: Can build stronger bones and works to improve muscle function (3).
Zinc: Works for a host of benefits including hormone production, growth and repair, boosting immunity and aiding in better digestion (4).
Magnesium: Can improve energy levels and increase your quality of sleep for better recovery.
Green Tea Extract: High in antioxidants, it can increase energy and focus while aiding in weight loss (5).
Quercetin Powder: May work to reduce inflammation and fight free radicals with its inflammatory properties (6).
Other Ingredients
Vitamin D, Vitamin B12, Iodine, Selenium, Elderberry Extract, Echinacea Purpurea, Garlic Extract, Olive Leaf Extract, Bromelain, Digestive Enzymes (Amylases, Lactase, Proteases, Lipase, Cellulase), Probiotic Blend (Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium longum, Bifidobacterium bifidum, Gelatin Capsule, Microcrystalline Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide

Number Of Ingredients
20+

Number of Servings
30

Serving Size
3 Capsules

Best Way To Take
Take 3 capsules once daily with or without food.

Price & Effectiveness
Enhanced Health 3 In 1 can work to optimize your health and wellness with probiotics and digestive enzymes to enhance immunity and digestion to maximize results. With 30 servings per container, 3 capsules of this supplement will pump you with these great nutrients.
Pros

Great for boosting immunity for overall health
Added probiotics and digestive enzymes
Great price for servings

Cons

For hardcore athletes, so average fitness folks may look elsewhere

Price: $27.99

Who This Is Best For & How Best To Take It
This supplement is great for bodybuilders and strength athletes looking to optimize their overall health and wellness. For those constantly grinding and digging themselves into the ground, taking a high-quality multivitamin is exactly what you need.
It is best to take 3 capsules of Health 3 In 1 one to two times daily with meals for the best results. It is always best to look at the label and make sure the supplement lines up with your intended needs and lifestyle. Consulting a doctor or expert with further questions is always a good idea.

Check out our list of the Best Bodybuilding Multivitamins to see where Enhanced Health 3 In 1 landed!

Overall Value
Enhanced Health 3 In 1 is that multivitamin supplement great for enhancing immunity and digestion to keep you moving efficiently and ensuring you never sacrifice any gains. Enhanced knows the needs of athletes and seeks to produce the best supplements around for maximum results. What you are really getting is a high-quality supplement with great ingredients and a strong formula for the best benefits. Try Enhanced Health 3 In 1 and work to improve immunity and digestion today.
Try Enhanced Health 3 In 1 Today

Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
Zhu, K.; et al. (2012). “Calcium and bone”. (source)
Prasad, A. (2008). “Zinc in Human Health: Effect of Zinc on Immune Cells”. (source)
Hursel, R.; et al. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Li, Y.; et al. (2016). “Quercetin, Inflammation and Immunity”. (source)

By Presser

April 12, 2022

5 min read

Muscle Chemistry Archive

Best Men’s Multivitamins For Optimal Health (Updated 2022)

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2022 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Multivitamins For Men 2022

Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.

Cons

It is only available directly from their website
Low in calcium and magnesium

Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules daily.

National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.

National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.

Pros

Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results

Cons

Only available directly from their website

Price: $29.00
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!

Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.

Pros

Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula

Cons

It is only available directly from their website
Low in calcium and magnesium

Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 Capsules

Best Way To Take
Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

Pros

Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women

Cons

Only available directly from their website
Four pills is a large serving size

Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity

Number Of Ingredients
20+

Number of Servings
30

Serving Size
3

Best Way To Take
Take 3 capsules 1-2 times daily with meals.

Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.

Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.

Pros

Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great

Cons

Three capsules is a lot compared to others on the market of similar value with just one pill per serving

Price: $27.99
Check out our individual review for Enhanced SuperHuman Immunity here!

Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 Capsules

Best Way To Take
Take 4 capsules daily at your desired time of day.

Code GENIRON10 For 10% Off

Pros

Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.

Cons

Only available directly from their website
Four pills is a large serving size

Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men

Number Of Ingredients
20+

Number of Servings
50

Serving Size
3 Tablets

Best Way To Take
Take 3 tablets with food.

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.

Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.

Pros

Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.

Cons

The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it

Price: $43.65
Check out our individual review for Optimum Nutrition Opti-Men here!

Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak

Number Of Ingredients
20+

Number of Servings
15

Serving Size
2 packs

Best Way To Take
Take 1-2 packs with breakfast or any other meal, with plenty of water.

Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.

Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.

Pros

Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake

Cons

The pills are large in size
Could have more ingredients

Price: $33.50
Check out our individual review for Animal Pak here!

Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:

Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.

Key Vitamins & Minerals To Look For In Your Multivitamin Supplement

Vitamin D For Muscle Growth & Strength

Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.

B Vitamins For Growth & Recovery

You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).

This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).

Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.

Vitamin D3

Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system

A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).

Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.

Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How Much Are These Multivitamins For Men?
The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.

Category
Product
Price
Why We Love It

Best Overall Multivitamin
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.

Best Multivitamin For Bodybuilding
National Bodybuilding Co. Bodybuilders Multivitamin
Price: $29.00
Per Serving: $0.96
Advanced blend of ingredients with quick results.

Best Multivitamin Blend & Ingredients
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.

Best Multivitamin For Active Men
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.

Best Multivitamin For Immunity
Enhanced SuperHuman Immunity
Price: $27.99
Per Serving: $0.93
Great ingredients with no proprietary blends.

Best Multivitamin For Men Over 50
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.

Best Multivitamin For Fitness
Optimum Nutrition Opti-Men
Price: $43.65
Per Serving: $0.87
Powerful blends and a complete vitamin and mineral profile.

Best With Complete Amino Acid Profile
Animal Pak
Price: $33.50
Per Serving: $1.12
Great for supporting lean muscle mass with a unique blend.

What To Consider Before Buying
Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.

Vitamins & Minerals

You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.

Brand & Company

When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.

Price & Servings

It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.

FAQ Section
What is the best multivitamin for men?
Performance Lab NutriGenesis Multi For Men. This is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.

Check out our list of the Top Multivitamin Supplements for other great multivitamin products!

Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.

Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)

By Presser

March 29, 2022

21 min read

Muscle Chemistry Archive

Enhanced Multi+ Review For Bodybuilders & Hard Training Athletes

This full spectrum vitamin and mineral complex makes Enhanced Multi+ a great choice for boosting overall health.
Product Overview
For so many of us, our health and wellness tend to take a hit. Intense training and busy schedules just aren’t always the most conducive thing to living a healthy lifestyle. However, supplements exist to enhance our overall health and wellness and when it comes down to it, multivitamins are the best option we have. Enhanced Multi+ is a great multivitamin supplement perfect for boosting those health needs for bodybuilders and hard training athletes.
Multivitamins work in a number ways and can boost immunity, increase strength, improve recovery, and enhance cognition, among other important health benefits. While it is always best to get those nutrients from whole foods, often times it can be difficult to do and here is where a multivitamin becomes you’re best supplement friend. Enhanced Multi+ is great for those who engage in hard training to keep you healthy overall so you don’t sacrifice gains as a result.

Enhanced Multi+ is a full spectrum vitamin and mineral complex perfect for boosting your overall health and wellness.

Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Multi+ Highlights
Enhanced Multi+ is a full spectrum vitamin and mineral complex designed to help bodybuilders and hard training athletes feel great and improve their overall health and wellness. With 20+ vitamins and minerals, this supplement packs a punch and gives you everything you need most out of your multivitamin supplement including muscle growth, fat loss, and optimal recovery. With just two capsules as a serving size, this can be taken with or without food for the best results.
Ingredients
Vitamin A: Plays a role in the development of your immune system and regulatory roles for other bodily processes (1).
Vitamin C: Works to boost immunity to fight off illness and also has strong antioxidant properties (2).
Vitamin D: Can strengthen the immune system and work to improve bone strength and heart health (3).
Vitamin B12: Makes DNA and certain cells while aiming for better immune functioning.
Iodine: Helps your thyroid function properly for things like metabolism and immune response (4).
Zinc: Great for boosting immunity and reducing oxidative stress (5).
Selenium: Has important immunity benefits and is an antioxidant to reduce inflammation.
Magnesium: Helps with muscle function and can work to fight inflammation for better recovery (6).
Cordyceps Mushroom Extract: Increase ATP production to deliver energy to your muscles.
Ashwagandha: Can help with strength, testosterone levels, and stress, while also affecting body fat percentage (7).
He Shou Wu (Fo-Ti Extract): Has anti-inflammatory effects that may help the nervous system.
Inositol: Plays a role with insulin and may improve how your body reacts to it (8).
Boron: Works to improve the health of cartilage and joints and works well with other nutrients to stimulate bone mineralization (9).
Other Ingredients
Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Choline, Copper, Manganese, Chromium, Molybdenum, Vegetable Capsule

Number Of Ingredients
20+

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules with or without food.

Price & Effectiveness
Enhanced Multi+ is that full spectrum vitamin and mineral complex perfect for bodybuilders and hard training athletes. With 30 servings per container, 2 capsules as a serving size will pump you with all of those vitamins and minerals to help reduce stress, boost immunity, fight fatigue, and improve overall recovery and performance.
Pros

Full spectrum vitamin and mineral complex
Great for those bodybuilder and hard training athletes
Affordable price at $1 per serving

Cons

General fitness folks may look elsewhere

Price: $30.00
Who Should Take Enhanced Multi+ & How?
Enhanced Multi+ is perfect for athletes looking to get the most out of their health and wellness especially after intense training. Packed with vitamins and minerals, what you will find with this multi is a full spectrum complex to cover all of those vitamin and mineral wants and needs. Take two capsules daily with or without food and you are all set.

Check out our list of the Best Multivitamins for more great health and wellness products!

Overall Value
Enhanced Multi+ is that great full spectrum vitamin and mineral complex that bodybuilders and hard training athletes need. Packed with tons of vitamins and minerals, what you will find is this multivitamin can provide for a host of benefits including reducing stress, boosting immunity, fighting fatigue, and enhancing your overall recovery and performance. Enhanced Labs knows the needs of athletes and works to make the best products possible for serious gains. What you are really getting is a multivitamin packed with vitamins and minerals great for those who engage in intense training. Try Enhanced Multi+ and boost your health and wellness today.
Try Enhanced Multi+ Today

Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
University of South Australia (2021). “The sunshine vitamin that ‘D’elivers on cardio health”. (source)
Leung, A.; et al. (2011). “Iodine status and thyroid function of Boston-area vegetarians and vegans”. (source)
Powell, S. (2000). “The antioxidant properties of zinc”. (source)
Carvil, P.; et al. (2010). “Magnesium and Implications on Muscle Function”. (source)
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Bevilacqua, A.; et al. (2018). “Inositols in Insulin Signaling and Glucose Metabolism”. (source)
Newnham, R. (1994). “Essentially of boron for healthy bones and joints”. (source)

By Presser

March 11, 2022

5 min read

Muscle Chemistry Archive

The Best Multivitamin For Muscle Growth & Optimal Health

Breaking down how multivitamins help muscle growth and which multi supplement is the best.
Staying healthy overall is key and knowing what multivitamin supplement to take can greatly benefit all areas of your health and wellness. As an effective supplement, a multivitamin has potential to boost your overall health and aid with things like growth and recovery for only the best gains. But finding said multivitamin can be challenging, and with so many on the market, it can be a daunting task.
Thankfully, there are those that separate themselves from the rest of the pack. Either through quality ingredients, an effective formula, or a host of other reasons, certain brands simply produce better products. For you to see the best gains possible, it is important that you know exactly what to look for.
If you want to find a multivitamin that has been scientifically researched and engineered to provide bodybuilders with the nutrients they need to optimize their performance, the best multivitamin for muscle growth is National Bodybuilding Co. Bodybuilder’s Multivitamin. So, let’s get right into why.

Why Multivitamins Are Important
Supplementing has always been an integral aspect of bodybuilding. But when we talk about it, things like energy boosters, protein powders, and creatine are usually the first ones that come to mind. However, a multivitamin is just as important, and it is something that many people miss.
Vitamins are integral to our health. For example, B12 is vital for our nervous systems, and vitamin C protects our cells. Vitamins enable our bodies to function correctly. They are the building blocks of cells, bones, and collagen. They maintain our immune systems, keep our eyesight healthy, power our metabolisms and they are even the creators of protein.
Nutrition is the hardest part of fitness. You consume a lot of vitamins through the food you eat. However, as a bodybuilder, you need more vitamins than the average person. Your body needs more vitamins to push it to perform at high levels and at the same time, you lose nutrients through your sweat. Therefore, it is difficult for you to get everything you need through diet alone. Not only will this affect your performance, but it can also leave you with a weakened immune system and a lack of mental clarity or focus.
Another consideration is that modern farming techniques limit the number of nutrients that are in our food. This is partly because the quality of soil around the globe is depleting. But it is also because whole foods begin losing nutrients from the moment it’s picked, so if you are consuming it days later, it contains a diminished amount of nutrients.
Luckily, it is easy to take a multivitamin, which will give you everything you need for your body to function. This could not only improve your performance, but it can also improve your mood and mental focus.

National Bodybuilding Co. Bodybuilders Multivitamin
As a bodybuilder, you want to be assured that you are consuming the best possible supplements to aid you on your journey to peak physical performance. The best way to do that is to choose a multivitamin that has been specifically engineered for bodybuilders.
National Bodybuilding Co. Bodybuilder’s Multivitamin has been designed to provide your body with what it needs to feel its best. As well as optimized doses of all of the vitamins and minerals you need, it also contains three herb blends designed to quicken your recovery, improve your immune system, and balance your anabolic hormones.

This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also, this helps to keep your joints stable while improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger. Natural and healthy for daily use, while being made in the United States, this is a great multivitamin supplement optimized just for athletes.

How National Bodybuilding Co. Bodybuilder’s Multivitamin Can Benefit You
With National Bodybuilding Co., what you see is what you get. There are no trademarked blends, so you can see exactly what goes into each supplement. They have researched their ingredients and dosages with bodybuilders in mind. Therefore, when you take a daily Multivitamin, you should see the following benefits:

Quicker Recovery

Vitamin A, Vitamin C, Vitamin E, Manganese, and Selenium are potent antioxidants that prevent inflammation and oxidative stress. This enables your muscles to recover faster. While B vitamins also carry oxygen to your muscles, increasing hypertrophy.

Faster Muscle Growth

National Bodybuilding Multivitamin is full of ingredients to help muscle growth. Vitamin A is essential for the growth and maintenance of muscles, because your body requires vitamin A to grow and repair all body tissues. While Zinc is required to make proteins and DNA, the genetic material in cells. Vitamin D has also been shown to increase muscle strength and reduce the likelihood of injury. Other vitamins that promote muscle building include Manganese and Molybdenum. Molybdenum helps the enzymes that your body uses to build muscle.

More Energy & Mood Enhancer

Vitamin C helps to regulate your mood and gives you more energy. At the same time, B vitamins are a mood booster that provides increased focus and better overall wellbeing. Magnesium calms anxiety, and Chromium provides energy and mental clarity. The Antioxidant Fruit & Energy Blend is also designed to further boosts wellness, energy, and focus.

Balanced Hormones

Vitamin C helps to balance your hormones, and Vitamin D enhances your testosterone levels. While the Male Support Blend contains powerful ingredients to boost male vitality, increase testosterone, and protect cells in your testes from damage.

Strong Bones

Vitamin D and Calcium work together to help your bones to stay healthy and strong.

Improved Mind-Body Connection

Calcium and Magnesium aid muscle contractions, which improves your mind-body connection.

Improved Immune System

Zinc helps your immune system to fight off foreign invaders. While National Bodybuilding Co. Multivitamin also includes an immune blend, designed to help your immune system even further.

Improved Cardiovascular Health

Copper is integral to red blood cells’ function and improves cardiovascular health. At the same time, Chromium balances your blood sugar levels and promotes healthy fat loss when cutting. For more tips on weight-loss, click here.

Key Ingredients
Let’s take a look at some of the key ingredients for National Bodybuilding Co. Bodybuilders Multivitamin:
Vitamin A: Is incredibly important for growing muscles and maintaining them. That is because your body needs vitamin A to repair and grow all body tissues. It is also a potent antioxidant and prevents inflammation and oxidative stress, enabling you to recover faster while increasing immunity (1).
Vitamin C: Another powerful antioxidant that will aid your recovery. It is also found in your adrenal glands, helping to regulate your mood, energy, and hormones (2).
Vitamin D: Is a surprisingly important vitamin, it is a powerful muscle builder that enhances testosterone. It also works with calcium to keep your bones strong (3).
Vitamin E: Known for its antiaging properties, vitamin E can also reduce inflammation and oxidative stress, helping your muscles recover faster.
B Vitamins: Allows blood to carry more oxygen to your muscles for optimal hypertrophy. Vitamin B is also a mood booster, which is essential for your mental wellbeing and motivation.
Calcium: Keeps your bones strong and regulates muscle contractions, aiding your mind-body connection (4).
Magnesium: Also aids muscle contractions. It also calms nerves and reduces anxiety, and a lack of it can lead to low testosterone levels.
Zinc: Is an antioxidant that can offset some of the negative side effects of male hormones associated with overtraining.
Selenium: Powerful antioxidant and anti-inflammatory (5).
Copper: Plays a vital role in the function of red blood cells and cardiovascular health.
Manganese: Boosts recovery by reducing oxidative stress and promoting muscle-building.
Chromium: Balances blood sugar levels, provides energy and mental clarity, and promotes healthy fat loss when cutting (6).
Molybdenum: Aids enzymes that help your body build muscle.
Male Support Blend: Contains powerful antioxidants to boost male vitality, increase testosterone levels, and protect cells in your testes from damage.
Immune Blend: When you train hard, it can harm your immune system. To combat this, this supplement also contains an immune blend.
Antioxidant Fruit & Energy Blend: Boosts wellness and helps you feel more energized and focused.
Who Is National Bodybuilding Co. Bodybuilders Multivitamin For?
This multivitamin is for any athlete looking to optimize their health and wellness while working to boost muscle growth. Given its foundational support, this will further assist your daily life so you perform better and feel your best.

Check out our list of the Best Multivitamin Supplements for more great health and wellness products!

Wrap Up
If you are a bodybuilder looking for the perfect multivitamin, you should look for one designed with you in mind. That is precisely what you get with National Bodybuilding Co. Bodybuilder’s Multivitamin. The dosages and ingredients have been well researched to give your body the foundation for optimal health and performance.
If your body is not getting all the nutrients it needs, you may never fulfill your potential. A good multivitamin can aid your recovery, increase your focus, help your body to build and maintain muscle, support your immune system, and balance your hormones
When it comes to multivitamins, quality is critical. You need to put your trust in a brand that knows what they are doing. That is why we recommend National Bodybuilding Co.

Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Harvard T.H. Chan School of Public Health. “Vitamin C”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Jamal, S.; et al. (2012). “Calcium builds Strong Bones, and More Is Better- Correct? Well, Maybe Not”. (source)
Huang, Z.; et al. (2012). “The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities”. (source)
Yazaki, Y.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)

By Presser

January 24, 2022

9 min read

Muscle Chemistry Archive

Complete Guide To Multivitamin Supplements To Boost Overall Health

Multivitamins are a great way to pump yourself full of essentials vitamins and minerals to keep you happy and healthy overall.
Multivitamins serve as beneficial supplement aids for many people looking to get all of the essential nutrients they need out of their daily diet. Since vitamins and minerals are more than important for daily life and health functions, finding a good multivitamin can offer benefits like muscle maintenance, immune and digestive health, as well as a host of others to give you energy and work to enhance overall wellness. Multivitamins are especially important for those who are deficient in certain vitamins and minerals that can really hinder performance and daily tasks.
Each manufacturer chooses their own ratio of nutrients as well as which ones to include which is important for you to know when looking for a solid multivitamin. With some geared towards men, others designed for women, and many used for both, finding which one works best for you may take research and trial and error, but once you find it, the benefits will be overwhelmingly positive. Either as a liquid, powder, or capsule, the options are endless for you to find one that works.

Benefits Of Multivitamins

With so many vitamins and minerals packed into a good multivitamin, the benefits can vary greatly to include all areas of health and wellness that we need to cover. The benefits of a quality multivitamin include:

Muscle maintenance: Help stop free radicals from damaging muscles to keep muscle integrity intact.
Increase energy levels: Work to reduce fatigue and provide for much needed energy to get you through the day without added caffeine or other stimulants (1).
Promote better mood: With proper vitamins and minerals, you can stimulate brain functions that increase mood making your happier and healthier mentally.
Reduce anxiety and mental challenges: Some of these essential nutrients are perfect for reducing levels of stress and anxiety which can lead to better functioning of the nervous system (2).
Aid in a healthy diet: We often times miss vital nutrients from whole foods and a multivitamin can work to balance out what we missed to give our body what we need.

Important Vitamins & Minerals To Know
Vitamin A: An important vitamin for a host of functions like immune health, cell growth, and heart, kidney, and lung health. It is also crucial for vision. It can be found in spinach, carrots, and butternut squash (3).
Vitamin C: Known widely for its role in immune boosting, it also works to aid in connective tissue health and is important for the absorption of iron. Vitamin C can be found in oranges, lemons, and kale.
Vitamin D: Plays a big role in the absorption of calcium which aids in bone health. It is also essential for cell growth modulation, immune function, muscle function, and can work as an appetite suppressant. Foods with vitamin D include salmon, mushrooms, and egg yolk (4).

Vitamin B12: This vitamin includes many benefits like supporting healthy hair, skin, and nails, while also working to improve mood and reduce neurodegenerative disease. It has great energy boosting properties as well. Vitamin B12 can be found in clams, beef, and broccoli.
Riboflavin: Works to maintain energy levels, protect healthy skin and hair, promote organ growth and development, and increase blood flow (5). It can be found in eggs, tofu, and low-fat milk.
Thiamin: Important for converting food into energy to support cellular function and growth and keep you running at a high level throughout the day. Foods include sesame, flax, and sunflower seeds.
Zinc: Zinc is a powerful mineral which can boost your immune system, balance hormones, work to assist cognitive functioning, and act as a powerful antioxidant (6). Zinc can be found in dark chocolate, oysters, and meat and poultry.
Folic Acid: Helps your body produce and maintain new cells while aiding in digestion, and cardiovascular health. It can be found in legumes, eggs, and many leafy greens.

Multivitamins Vs. Whole Foods
While multivitamins are a great source of these essential vitamins and minerals, it is important to understand that we should all be getting as much of these nutrients as we can from whole foods. Multivitamin supplements should not replace meals or act as a substitute.
For many, it should be used supplemental alongside a balanced and healthy diet that can work for all of your needs. For those deficient, knowing what you are deficient in is important to know when looking for a multivitamin. On the whole, we should aim to get as much of these vitamins and minerals that we can from whole foods.

Where To Buy Multivitamins
Multivitamins are available everywhere and that can lead to an overwhelming hunt. With so many on the market it can be challenging to make the decision on which one will benefit you the most. Health food stores will have great variety, but that means looking at a lot of labels, potentially creating more stress on yourself. Looking at reviews online can help and many brands offer great deals so you don’t break the bank in order to stay healthy.

Check out our list of the Best Multivitamins for amazing health and wellness products!

Safety & Effectiveness Of Multivitamins
On the whole, multivitamin supplements are safe to take and can work wonders for your health and wellness. Always read the label so you know exactly what is in the product and how to properly use it, as well as contacting a doctor if you have further questions. As a safe and efficient way to pump you with essential vitamins and minerals, multivitamins are highly effective supplements.

Best Time To Take
It is best to take a multivitamin with food and if you are someone who takes their pills and supplements in the morning, this will slide nicely into that routine. Reading the label will also give you directions on how best to take the respective product.
What To Consider Before Buying
Ingredients
Knowing what ingredients are in your multivitamin supplement is super important and making sure plenty of those vitamins and minerals are included is a huge factor. The right supplement will have all of those important ingredients, so you never suffer a deficiency.
Reputation Of Brand
The company producing your supplement should be reputable and working on your behalf. Don’t put quantity over quality especially with something as important as your health.
Number Of Servings & Price
Supplements can get expensive and having the right supplement at the right price can make all the difference for you. Knowing how much you are getting and how much you are getting per serving can be helpful on your decision and your wallet.
Wrap Up
Multivitamins are amazing supplements to promote a better lifestyle overall when it comes to our health and wellness. With many benefits like muscle maintenance, immune health, digestive health, cell growth, and many more, a multivitamin should absolutely be in your daily routine. While finding the right one can be difficult, there are great choices out there that will find their way to you with the right guidance and research. Check out the top multivitamins today and really work to better yourself both inside and out of the gym.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato

References

Sissons, Beth (2019). “The best vitamins and supplements for energy”. (source)
Lakhan, Shaheen E.; Vieira, Karen F. (2010). “Nutritional and herbal supplements for anxiety and anxiety disorders: a systematic review”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin A”. (source)
Pfotenhauer, Kim M.; Shubrook, Jay H. (2017). “Vitamin D Deficiency, Its Role in Health and Disease, and Current Supplementation Recommendations”. (source)
Powers, Hilary J. (2003). “Riboflavin (vitamin B-2) and health”. (source)
Wintergerst, Eva S.; Maggini, Silvia; Hornig, Dietrich H. (2006). “Immune-enhancing role of vitamin C and zinc and effect on clinical conditions”. (source)

By Presser

January 20, 2022

7 min read

Muscle Chemistry Archive

Multivitamins For Working Out- What Should You Buy?

For those who work out, what is the best multi to buy?
When you train hard to gain muscle, you also need to pay attention to muscle recovery, which means providing your body with what it needs to keep improving, being multivitamins. Not only will this help you to keep seeing new gains in the gym, but it will also contribute to your overall health and well-being.
Regardless of whether you’re an advanced bodybuilder or new to the game, nutrition is the most important thing. Bodybuilding happens at the gym, in the kitchen, and in the supplements you consume.

Ideally, you would like to get all of the vitamins you need from the food you eat, but unfortunately, that just isn’t possible. As someone who spends a lot of time working out, your body requires a large amount of both macronutrients and micronutrients to reach its peak performance.

The Role Of Bodybuilding Vitamins
Bodybuilders spend hours in the gym training and are required to follow strict diets. A high amount of protein boosts your amino acid levels, which is necessary to put on muscle. However, it is not sufficient to consume a lot of protein if you fail to get all the micronutrients you need. Deficiency can impact your body in many ways, which will hinder your performance, slow your recovery, and limit your body’s ability to build muscle.
Vitamins fight inflammation, promote a healthy immune system (1), increase mental clarity and focus, and aid your body in the growth and repair of muscles. What a good multivitamin will do is offer the best chance at receiving all of those vitamins and minerals you may miss from whole foods. What you get is the ability to maximize training, performance, and your overall health.
When Is The Best Time To Take Multivitamins?
There isn’t necessarily one best time to take multivitamins but most people take them in them morning with breakfast. Taking with food will not upset your stomach and taking it in the morning allows you to stay on a decent routine. For those who may struggle with pills, consider a chewable or gummy vitamin, as well as a powder, so you can get all these nutrients no problem.

What Multivitamin Should You Buy?
Not all multivitamins are created equally. And too much of a vitamin can be just as harmful as a deficiency. Therefore, you need to make sure that you are consuming a quality product when you supplement with a multivitamin.

That is why we recommend National Bodybuilding Co. Bodybuilders Multivitamin, which has been specifically designed for people who spend hours training and want to reach their peak performance.
National Bodybuilding Co. Bodybuilders Multivitamin

National Bodybuilding Co. Bodybuilders Multivitamin is made from natural ingredients and is safe for daily consumption. Designed specifically for bodybuilders, this will work to quicken muscle recovery, support the anabolic process and recovery, boost your immune system, and provide for balanced hormones. With professionally researched dosages, no harmful fillers or additives, and a fully transparent ingredients list, you know exactly what you’re getting with this amazing multivitamin.
Benefits Of National Bodybuilding Co. Bodybuilders Multivitamin
As a bodybuilder, you need to consume nutrients that will enable you to perform your best and continue to build muscle. To make sure that you are giving your body what it needs, you should be taking a multivitamin that has been designed specifically for bodybuilders.
National Bodybuilding Co. Bodybuilders Multivitamin has been scientifically researched and clinically dosed to provide bodybuilders with exactly what they need. It contains 13 vitamins and minerals and 3 herb blends designed to improve your immune system, balance your anabolic hormones, and enable your body to recover faster.
But remember a multivitamin cannot make up for a poor diet. As a bodybuilder, you need to make sure you are eating right as well as supplementing. Knowing which foods can better prepare you for all those gains will prove to be worthwhile as you seek to improve your diet.

How National Bodybuilding Co. Bodybuilders Multivitamin Can Benefit You
We like National Bodybuilding Co. because the ingredients are not trademarked, which means that they are fully transparent. This allows us to see exactly what goes into it and what benefits you should expect to see with daily use.
Faster Muscle Growth
National Bodybuilding Multivitamin is jam-packed with ingredients that aid muscle growth.

Firstly, your body requires Vitamin A to grow and repair bodily tissues, including muscle tissue.
Your body also needs Zinc to make proteins and DNA.
Vitamin D has also been proven to increase muscle strength and reduce injury (2).
Molybdenum aids enzymes that are the building blocks of muscle.
Manganese further promotes muscle growth.

Quicker Recovery

Vitamin A, Vitamin E, Vitamin C, Selenium, and Manganese are powerful antioxidants that reduce oxidative stress and inflammation (3).
At the same time, B vitamins transport oxygen to your muscles, increasing hypertrophy.

All of this works to recover your muscles quickly and efficiently.
More Energy and Better Wellbeing

B vitamins are a well-known mood enhancer that brings increased focus and mental clarity (4).
Vitamin C is also a mood booster that provides you with more energy.
Chromium improves mental clarity and limits brain fog.
Magnesium calms anxiety.
The Antioxidant Fruit & Energy Blend is designed to boost energy, wellness, and focus further.

Balanced Hormones

Vitamin D increases testosterone levels in your body (5).
Vitamin C helps to keep your hormones balanced.
The Male Support Blend also contains ingredients designed to increase testosterone, boost male vitality, and protect cells in your testes from damage.

Improved Mind-Body Connection

Strong Bones

Vitamin D and Calcium work together to keep your bones strong and healthy, which is essential to support your muscles.

Improved Immune System

National Bodybuilding Co. Multivitamin includes an Immune Blend, designed to keep your immune system healthy, even when you are training hard.
Zinc also helps to fight off foreign invaders to your immune system.

Improved Cardiovascular Health

Copper is integral for your red blood cells to function correctly, which improves cardiovascular health (6).
While Chromium helps to balance your blood sugar levels, which promotes healthy fat loss when you are trying to cut down.

For more great multivitamins, check out our list of the Best Multivitamin Supplements!

Wrap Up
As a bodybuilder, you need to ensure that your body has all the nutrients it requires to function properly. Otherwise, you will always be restricted by deficiencies. However, not all multivitamins are created equal, and you need to make sure that you are taking a quality supplement that has been well researched and clinically dosed. That is what you get with National Bodybuilding Co. Bodybuilder’s Multivitamin. The benefits you should expect to see are quicker recovery periods, a more robust immune system, improved focus, balanced hormones, and even faster muscle building for only the best gains.

References

Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
Chiang, C.; et al. (2017). “Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review”. (source)
National Center for Complementary and Integrative Health. “Antioxidants: In Depth”. (source)
Kennedy, D. (2016). “B Vitamins and the Brain: Mechanisms, Dose and Efficacy- A Review”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Rock, E.; et al. (2000). “The effect of copper supplementation on red blood cell oxidizability and plasma antioxidants in middle-aged healthy volunteers”. (source)

By Presser

January 10, 2022

7 min read

Muscle Chemistry Archive

A Bodybuilders Buying Guide To Multivitamin Supplements

Get the most out of your health and wellness with a great multivitamin.
Bodybuilders often find it difficult to consume the optimum levels of vitamins and minerals that they need to be in peak shape from their diet alone. This becomes even harder to do in times where you are cutting to lose fat or lowering your intake in order to prep for a competition. Thankfully, the best way to handle this problem is with a multivitamin supplement, a great tool to pump you with those valuable vitamins and minerals so you only see the best gains.
While it is always better to get your nutrients from whole foods, giving yourself a fighting chance by taking a multivitamin supplement will help you meet your daily needs and is a great way to ensure you don’t become deficient in anything. It can be easy to miss a meal or simply skip one because you think you are fine. But you aren’t just missing a meal. You are missing the opportunity for all those nutrients that you need most to stay healthy inside and out of the gym.

We’ve put together a bodybuilders buying guide to multivitamin supplements so you can better tackle all of those nutrient needs. Knowing what to look for and how best to find it can be a great way to see all those gains you need most. Plus, it alleviates the headache for you trying to figure out exactly what you need.

Benefits Of Taking Multivitamins As A Bodybuilder
By taking a multivitamin as a bodybuilder, you will work to provide yourself with numerous benefits. Everything from maximizing training and performance, to enhance energy levels, to staying healthier overall will all be improved as you pump your body with those valuable nutrients. Benefits of taking a multivitamin as a bodybuilder include:

Maintain muscle: Work to keep on that hard earned muscle to improve training, performance, and your shredded aesthetic.
Assist with a healthy diet: Get those essential nutrients into your body that you may miss with whole foods.
Boost energy: Allow yourself the proper energy to reduce fatigue without the need for stimulants.
Increase cognitive function: Promote better mood, stimulate brain functions, and work to reduce anxiety and stress.
Enhance immunity: Give your immune system a boost by providing for tons of nutrients that help fight off illnesses.

What Should I Look For In A Bodybuilding Multivitamin?
So now you have a good idea of some of the most important vitamins that you should look for inside your multivitamin, what else should you be considering when deciding on a product?
Well, the first thing you should look for is the range of micronutrients in the products. Ideally, you will find one that covers all 25+ of the essentials that your body needs. This means that you will be meeting every nutrient need that your body has. A lot of those vitamins actually work really well together, and in synergy, they prove even more useful than they do on their own.
Next, you should look if there are any interesting additional ingredients not found in other products. Things like creatine or Omega-3s could be a nice addition and could help sway your decision. Plus, you want to make sure the essentials are included or else it just wouldn’t be worth it.

Finally, consider the brand and its reputation. You want to be sure the people you are buying from are looking out for your best interest. Price and price per serving can affect this greatly and knowing you aren’t spending a fortune on a worthless product is important.

Key Vitamins & Minerals
There is a range of different nutrients that your body needs. Here are the most useful ones that you should not miss out on if you want to really give yourself a solid baseline to perform from. The best multivitamins for bodybuilding should include:
B-Vitamins
There are eight different vitamins inside the B-Complex:

B1 – thiamin
B2 – riboflavin
B3 – niacin
B5 – pantothenic acid
B6 – pyridoxine
B5 – pantothenic acid
B6 – pyridoxine
B7 – biotin
B9 – folic acid
B12 – cobalamin

These vitamins are vital for aiding tissue repairs and for turning your carbohydrates into energy. They also help deliver oxygen to the muscles in use throughout your body and protect your central nervous system (1). B-Vitamins are perhaps the most important out of all of the vitamins for these reasons.
If you are a vegan, you are particularly at risk of having low levels of B12 and B6 due to the fact that these vitamins are normally found inside dairy and meat products. This means it is more important for vegans to ensure that they are getting the right levels of B-vitamins. A multivitamin is a great way to do this.
Vitamin C
Vitamin C is a very strong antioxidant and can massively bolster your immune system (2). If you are working out hard and causing stress to your muscles, vitamin c is extremely important as it helps keep your tissue and joints in good condition.
Vitamin D
Most people obtain the majority of their Vitamin-D from the sun. It increases your energy levels, reduces inflammation of the muscles (3), and is key to keeping the calcium levels of your bones at a high level in order to keep them strong.
Vitamin E
Vitamin E is another vitamin that protects your immune system. This is due to its high antioxidant properties. It also ensures that your arteries and skin stay healthy.
Magnesium
Magnesium plays an extremely crucial role in delivering oxygenated blood to muscles. Without adequate levels of magnesium, you will be susceptible to cramps and low endurance levels. It also aids your brain in regulating metabolism and hormone levels (4).
Calcium
Calcium helps your body keep its bones strong and healthy. It also boosts metabolism and promotes a healthy hormone balance.
Zinc
Zinc boosts muscle repair, boosts your immune system, and keeps testosterone levels and production where they should be (5).
Electrolytes
You lose huge amounts of electrolytes through your sweat when you work out hard. This makes replenishing them very important. Sodium, potassium, and chloride all regulate blood pressure and pH levels and will stop you from cramping.
Of course, there are others, but these are some key ones to look for as they will greatly assist with all areas of you training, health, and performance.

When Is Best to Take Multivitamins
We often get asked when the best time to take a multivitamin is. There isn’t a real answer here, either. There are arguments for and against taking your vitamins on an empty stomach, for example. Yes, they may absorb faster, but for some people, they may cause discomfort, and for those people, it is better to take your multivitamin with a meal. If you really struggle with pills, you might want to look at getting a chewable gummy vitamin or a powder that you can mix into water.
Recommended Daily Allowance
Another thing you should look at is how high the individual ingredients score is compared to the RDA. Sometimes products can be really expensive as they contain 300–500 percent of your RDA for a certain mineral. Obviously, this is pointless and is a waste of your money.
The same could be true if the product contains ingredients that are very low compared to your RDA; there is no point if all of the ingredients are under 20-30% of your RDA after all.

Multivitamins Effectiveness & Overall Worth
Your body requires nearly 30 different vitamins and minerals in order to run at optimum levels. Every single one has a role in your body’s functions. If you stick to a routine and take your multivitamin every single day, you will see a massive improvement if you are normally deficient in certain vitamins.
Remember, however, that taking multivitamins is a way to enhance your diet, not replace it. Don’t think that just because you are taking a multivitamin, that you can eat unhealthily. Multivitamins are especially useful for those with joint and muscle pains as they include huge levels of antioxidants that can lower inflammation in those problem areas.
Multivitamins Side Effects & Risks
For the majority of people, multivitamins are perfectly safe to take. There are those out there that have a particularly sensitive stomach, however, and for these, there may be some discomfort or nausea, especially if taken without food.
The only time when vitamins can become dangerous is if they are taken in a dosage way higher than the recommended one. Always take the recommended dosage on the bottle to avoid this. You should also be wary of mixing multivitamins with medication such as Ad-cal or other concentrated vitamin medications.
If you take any prescription medicines, ask your doctor if it’s safe to take a multivitamin.

Best Multivitamin For Bodybuilding
There are more multivitamins on the market then you can count and finding one that is worth the money and that comes highly recommended is hard. But they are out there and we have a great choice for you. The best bodybuilding multivitamin will provide for all the above benefits and then some as you seek the best for your gains.
National Bodybuilding Co. Bodybuilders Multivitamin

National Bodybuilding Co. Bodybuilders Multivitamin stands out to us because it is designed by bodybuilding experts and provides the perfect iron-hard foundations for you to build an amazing physique upon. You get a strengthened immune and central nervous system that is protected from stress. This is particularly useful for those that train hard or work in a caloric deficit. Inside, you get all of the vitamins mentioned above, as well as a number of extra ingredients that make this an extremely attractive multivitamin.
Selenium
Selenium is one of the most potent antioxidants that there is (6). It negates free radicals in your body, preventing inflammation of the brain and muscles. This means you recover faster and put less strain on your central nervous system.
Copper
Copper competes with zinc to be absorbed into the body. By adding copper, this helps balance out your zinc levels and increases red cell function.
Male Support Blend
Perhaps the most interesting addition to this multivitamin is the male support blend. This includes Lutein and Lycopene, which are both huge antioxidants as well as Stinging Nettle Extract, which is known to boost male hormone levels and vitality.
National Bodybuilding Co is known for its no-bs, high-quality approach to supplements, and this multivitamin does just that. It contains everything you need and doesn’t fluff the ingredient list with a bunch of things you just don’t need.
Other Supplements Bodybuilders Should Consider
When it comes to your bodybuilding goals, it can be challenging to optimize all that hard work, but the help of other supplements can be a game changer for all your needs. For those looking to optimize growth and recovery, definitely consider a protein powder for this will pump you with that valuable protein for only the best gains. Creatine can increase strength and size while also improving blood flow so you only get the best out of every workout. And for those looking to increase their energy levels and provide for muscle pumps, a pre-workout is exactly what you need for that pre-workout success.
Wrap Up
Hopefully, this complete bodybuilders buying guide to multivitamins answered any questions you have about multivitamins. Multivitamins are the perfect tool to help you bridge the gap that you cannot quite reach by diet alone. If you are struggling to eat a balanced and varied diet that contains all of the minerals and vitamins that you need, then a good multivitamin could be the answer to your problems.

References

Baltrusch, S. (2021). “The Role of Neurotropic B Vitamins in Nerve Regeneration”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
Mousa, A.; et al. (2016). “Effect of vitamin D supplementation on inflammation: protocol for a systematic review”. (source)
Vormann, J. (2003). “Magnesium: nutrition and metabolism”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Tinggi, U. (2008). “Selenium: its role as antioxidant in human health”. (source)

By Presser

January 7, 2022

11 min read

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The post What is The Best Multivitamin For Men Over 50? appeared first on What Steroids.

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Best Multivitamin For Women In Bodybuilding 2021

An ultramodern multivitamin designed for peak performance in women.
Product Overview
Finding the right multivitamin can be challenging. With so many on the market, it can be difficult to sort through all of the ingredients to find which one will work best for you. The benefits of a good multivitamin are essential for a healthy diet and fitness regimen and are non-negotiable when it comes to your overall health and wellness. Performance Lab NutriGenesis Multi for Women is a great multivitamin supplement geared toward women to provide peak performance and overall health.
Multivitamins will work to pump you full of essential vitamins and minerals to keep you on top of your game. While many of these essentials can be found in food, for those that slip through the cracks, a good multivitamin can compensate so you don’t miss out on anything. Providing overall coverage, NutriGenesis Multi for Women is an absolute must for women looking to stay in peak shape.

Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.

Performance Lab is one of the leaders in nutritional supplements and works to optimize consumers’ daily performance and long-range health. With formulas that include industry-leading ingredients, their products are advanced and combine nutritional technology with innovative supplements to revolutionize the supplements game.
With their own ultramodern take on nutrition, NutriGenesis vitamins and minerals are clean and bioavailable for safety and effectiveness. With clean labels that are non-GMO and 100% gluten-free, you can be sure that all dosages on the labels are correct with no hidden agendas and that their facilities are registered with the Food and Drug Administration (FDA) and are current good manufacturing practices (CGMP) compliant.

NutriGenesis Multi for Women Highlights
NutriGenesis Multi for Women is an ultramodern multivitamin that supports overall health for peak performance. With 17+ essential daily vitamins and minerals, this multivitamin is specifically designed for all the nutritional needs of women. Any nutrients missing from their diet will be replenished and the NutriGenesis ultramodern technology is engineered to boost absorption in efforts to maximize all of the benefits.
As a vegan-friendly, non-GMO, and caffeine free multivitamin, this supplement is great for all of your overall health and wellness needs. Customized for women with gender-specific dosages and hormonal support, it will support daily vitality and biological performance. Supplying 100% of your daily value with their unique and high-quality ingredients, NutriGenesis Multi for Women is a great multivitamin to keep you healthy and fit.
Key Benefits:

17+ essential daily vitamins and minerals: Packed with everything you need so all of those valuable nutrients work for your benefit.
Supports daily vitality and long-range overall health: This gives you the overall benefit of a healthy lifestyle and solid performance.
Ultramodern nutrition technology: The patented NutriGenesis system provides you with high-quality ingredients that boost absorption to maximize your benefits.

About The NutriGenesis Process
Performance Lab uses their patented process NutriGenesis to mirror nutrient genesis in nature, so even though their vitamins, minerals, and amino acids are lab grown, they mirror the natural process for your health and safety. They are seeded with micronutrients and the live cells can metabolize the micronutrients and thrive, naturally growing new vitamins, minerals, and amino acids to include proteins, complex carbs, probiotics, and antioxidants. Since NutriGenesis works to match whole foods’ natural structure, your body can absorb them more easily and they will be fully utilized by your body.

Why These Vitamins Are Key
All of the vitamins found in this multivitamin are there for your overall benefit and while the ingredients list may seem long, that is a great thing. Vitamin A is a fat-soluble vitamin known for it’s support of immune function and vision, while B vitamins are amazing to have as well. Vitamins B6 and B12 can promote muscle growth and repair muscle mass and work for a boost of energy. With many more ingredients listed below, NutriGenesis Multi for Women has all of your bases covered.
Ingredients
Vitamin C: A safe an effective nutrient in protecting against immune system deficiencies and promoting solid immune health (1). It can also influence muscle growth and tissue repair for your athletic needs.
Vitamin D: Promotes absorption of calcium in your gut and promotes bone-building and strengthening (2). It also aids in immunity and works to settle inflammation.
Vitamin E: Great for vision, reproduction, and blood and brain health, vitamin E has powerful antioxidant properties to protect your cells against free radical damage (3). It can also boost immune health and support your cardiovascular system.
Calcium: Works to maintain strong and healthy bones, as well as plays a role in muscle movement by assisting the proteins in muscles that carry out contraction. It can also relax muscles around the heart to help with blood flow and regulate blood pressure levels (4).
Iron: Form hemoglobin which is a red blood cell protein that helps transport oxygen in the blood. It can help provide oxygen to your muscles for improved muscular endurance and also aid in reduced fatigue (5).
Zinc: Supports immune function and helps the body return to homeostasis (6). It also acts as an antioxidant to help fight oxidative stress and decrease chances of disease. Its role in balancing hormones allows for maximum hormone health and fertility and is needed for the production of estrogen.
Other Ingredients
Vitamin A, Vitamin K, Vitamin B1, Vitamin b2, Niacin, Vitamin B6, Folatet, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Selenium, Copper, Manganese, Chromium, Molybdenium, Potassium, Inositol, Boron, and Vanadium

Number Of Ingredients
25+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take 4 NutriCaps daily with your desired beverage.

Price & Effectiveness
Performance Lab NutriGenesis Multi For Women is a powerful multivitamin supplement able to pump you with those vital nutrients to keep you going strong and ensure you never suffer a deficiency. With a monthly supply of 120 capsules, a serving size of 4 NutriCaps will provide all those essential vitamins and minerals.
Pros

The potent ingredients included have proven benefits and assured quality control
Clean, vegan and eco-friendly, and GMO-free
No side effects with this multi specifically designed for women
From a reputable company in Performance Lab

Cons

Premium priced option
Only available on their website
Four tablets is a bit much for a serving size

Price: $49.00

Ideal Time To Take A Multivitamin
Each multivitamin will come with different instructions on how frequently to take them and the ideal time. Some will say one serving while others may promote 3-4 servings. Our thoughts on this is that 2 daily servings is a healthy amount. This way you do not load up on too many micronutrients at once and ensure a convenient way to get all of those vitamins and minerals.
Many people decide to take their multivitamins in the morning and then around mid-afternoon and it is best to consume these fat-soluble vitamins and minerals with food. Taking one with breakfast and the other with lunch will work great for your daily schedule.

Check out our list of the Best Multivitamins For Women for more great multivitamin supplements!

Overall Value
Performance Lab NutriGenesis Multi for Women is an ultramodern multivitamin designed for women to aid in overall health and peak performance. With 17+ active ingredients and great bioavailability, this multivitamin is calibrated for women’s specific needs. What you are really getting is a great multivitamin supplement from a company who seeks the best products with the newest technology at an affordable price with maximum benefits. Try NutriGenesis Multi for Women today and work to elevate your overall performance and health.
Try Performance Lab NutriGenesis Multi for Women Today

Carr, Anitra C.; Maggini, Silvia (2017). “Vitamin C and Immune Function”. (source)
Kulie, Teresa; Groff, Amy; Redmer, Jackie; Hounshell, Jennie; Schrager, Sarina (2010). “Vitamin D: An Evidence-Based Review”. (source)
Lewis, Erin D.; Meydani, Simin N.; Wu, Dayong (2018). “Regulatory role of vitamin E in the immune system and inflammation”. (source)
Piste, Pravina; Sayaji, Didwagh; Avinash, Mokashi (2012). “Calcium and its Role in Human Body”. (source)
Allen, Lindsay H. (2002). “Iron Supplements: Scientific Issues Concerning Efficacy and Implications for Research and Programs”. (source)
Shankar, A. H.; Prasad, A. S. (1998). “Zinc and immune function: the biological basis of altered resistance to infection”. (source)

By Presser

October 13, 2021

8 min read