Tag: Multivitamin
Best Multivitamins For Women To Boost Overall Health (Updated 2021)
These multivitamins on the market are the best in offering vitamins and minerals to boost female focus, female energy, and female wellness for all your health needs.
High quality multivitamins on the market can have a major impact on your daily health and wellbeing, pumping you with vitamins and minerals to enhance female focus, female energy, and female wellness. As beneficial aids for active females or those who just need vitamins in their diet, multivitamins for women are important to aid in daily function, immune support, and athletic performance of women.
Sometimes active females don’t get the full range of nutrients they need from their daily diet and a multivitamin for women can really help. Even with a balanced, healthy diet, or solid whey protein or post-workout supplement, sometimes those much needed nutrients slip through the cracks. So, a multivitamin, and vitamins in general, are essential, especially for the more active woman to stay on top of their game and continue to thrive inside and out of the gym and with their overall health and wellness from these mineral supplements (1).
We’ve put together a list of our favorite multivitamins on the market for active females to make the process of finding vitamins that fit your needs as easy as possible. This list is comprehensive and aimed toward active females in their 20s, 30s, and 40s for overall coverage without the hassle of reading every ingredient of every product on the shelf to give you the best multivitamin for women.
Best Women’s Multivitamins For 2021
Best Multivitamin for Women Overall
When looking for the best multivitamin overall for women, it is important to look at the ingredients because the needs of women are different than men. Some multivitamins can be taken by both men and women, but one targeted to the needs of women will prove more effective in the long run.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to boost female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best Multivitamin For Active Women
Active women tend to deplete their bodies faster than the average woman and having the right supplement can assist in keeping you functioning at your highest level. Don’t settle for something average and give your body what it needs to thrive.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need to enhance female focus and female energy, as well as female wellness. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and makes it a top choice on the market.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Question if you need all the ingredients
Only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best Personalized Multivitamin
A multivitamin should work for you and not just be a generic formula that all can take. A personalized multi will focus on your needs so you never suffer any deficiencies.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to get the most out of female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best With Transparent Ingredients
A multivitamin and its respective company should work for you. You deserve to know what is in your supplement and an honest label will be transparent with that.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need from a top multi on the market. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and these great ingredients ensure you get the most out of female focus, female energy, and female wellness.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Questions about if all ingredients are necessary
Can also only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best for Women Over 50
Women over 50 may need different ingredients or different dosages than younger women. A multi geared towards those needs will ensure you still thrive no matter what age you are.
Ritual Essential For Women 50+
Number Of Ingredients
8
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules daily with water.
As a clinically-backed multivitamin, Ritual Essential for Women 50+ will work to fill all of the gaps in active females. This multivitamin is designed for women post-menopause with nutrients to support all effects of aging. It brings foundational health into focus with benefits to your brain and bone health, immune functioning and muscle function. With 8 traceable ingredients, you know exactly what you are getting from this multivitamin for active females. The design is a smarter way to get all of these nutrients and its delayed release will wait to dissolve in your small intestine, the best place to absorb vitamins and nutrients. The innovative design allows for all of the ingredients to fit in just one capsule so you get all the benefits of female focus, female energy, and female wellness.
Ritual Essential For Women 50+ is a great multivitamin to fill in any gaps for those active females. With 8 ingredients, this works to provide foundational health with a smart design to absorb all of these nutrients effectively.
Pros
Unique capsule design is a smarter way to absorb vitamins and nutrients
Specific targeting points in terms of benefits
Clinically-backed ingredients is also a plus
Cons
The price for the amount of servings is weak
Tends to lack some of the essentials for a daily multivitamin for women
Price: $35/ 60 capsules
Best For Whole Foods
You want to get as many nutrients as you can from whole foods. A multi that draws from whole foods gives you a better chance at getting quality nutrients into your body.
Garden of Life Vitamin Code Women
Number Of Ingredients
22+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 2 capsules twice daily with or without food.
Garden of Life Vitamin Code Women is a great whole food supplement specifically formulated for active females with a comprehensive list of ingredients to aid in breast and reproductive health, bone strength, skin and heart health, and digestive support. This multivitamin includes live probiotics and enzymes with antioxidants to promote overall vitality. As a great vegetarian supplement, it is gluten and dairy free with no binders or fillers to offer a safe and effective product on the market.
Garden Of Life Vitamin Code Women is formulated for active females with a comprehensive list of ingredients to aid in your overall health. A great vegetarian, gluten-free, and non-dairy option, this is safe and effective for all.
Pros
Made with whole foods
Vegetarian-friendly supplement has great benefits
Live probiotics, enzymes, and antioxidants
No binders or fillers
Cons
Some side effects were reported
Some may be sensitive to certain ingredients
Four pills a day is a lot
Price: $31.17/ 120 capsules
Best For Performance
For those women performing at a high level, you want to prioritize your health so you thrive in performance. The right ingredients will ensure you get the most out training so when it comes times to shine, you are more than ready.
Optimum Nutrition Opti-Women
Number Of Ingredients
23+
Number of Servings
60
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with food.
Optimum Nutrition Opti-Women consists of a nutrient optimization system with 40 active ingredients including 23 vitamins and minerals designed specifically for active females. From a company who has strict quality control for all their ingredients, this top-rated supplement only contains high-quality raw materials. Great for boosting your performance both in and out of the gym, Opti-Women is made with Vegetarian Society approved V-caps for easy use and great benefits as a top choice on the market.
Optimum Nutrition Opti-Women contains 40 active ingredients and consists of a nutrient optimization system specifically designed for female athletes. Great for boosting health and performance, this top-rated supplement only contains high-quality and effective raw materials.
Pros
Well-known and reputable company
Massive amount of ingredients for your overall wellbeing
Strict quality control
Cons
Some of the ingredients are either not as well known or are not properly dosed
May be slightly outdated
Price: $16.99/ 120 capsules
Multivitamin Necessities
Boost energy levels: Contains key minerals and vitamins that contribute to a healthy metabolism and make it easier to be active.
Reduce stress and regulate hormones: Has ingredients that can help balance female hormones, helping you feel calmer and focused (2) for great benefits out of these mineral supplements.
Protect against sickness: Have a blend of vitamins, minerals and herbs that can give your body what it needs to fend off seasonal illness (3).
Promote proper growth and development: Don’t sacrifice any gains you make in the gym due to nutrient deficiencies (4) and get the most out of these mineral supplements.
Prevent deficiencies: Don’t miss any essential nutrients potentially missed in your diet (5).
What to Avoid When Looking for a Multivitamin
Inadequate Doses
Make sure the doses on whatever multivitamin you buy are high enough to have some effect. There are plenty of multivitamins for women on the market that offer tiny trace amounts of ingredients that won’t have any impact on your health and wellbeing. Check the supplement facts and are completely happy with what you are buying!
Limited Ingredients
You don’t just want some half baked capsule without any substance to it. Generally cheaper products have less ingredients at lower doses. So double check the label has everything you want from your multivitamin. For active females, you want something that can support energy levels and hormones especially and one is that packed with vitamins and minerals as well as key nutrients for your daily value out of multivitamins and mineral supplements for your diet.
Risky Ingredients
Avoid ingredients like Synephrine (Bitter orange extract) and products with unknown chemical compounds sitting on the label. You want to maintain daily health and function better, not risk your health or your life!
How We Choose
We know you deserve the best when it comes to your multivitamin as this is a great aid in boosting your overall health and wellness. The quality and reputation of the company is important for us to consider, for you deserve the absolute best from your supplements and the brand representing them. Amount of ingredients and quality of them is also imperative for you need to fill all those gaps that may be missing from your diet. And of course, price matters and we know you deserve a great multivitamin at an affordable price.
FAQ Section
What is the best multivitamin for women?
Performance NutriGenesis For Women. This ultramodern multivitamin is designed for overall health and peak performance and is great for active females. Packed with 17+ ingredients, it is calibrated for specific needs of women with optimal absorption and overall benefits to be a great choice on the market.
What is the difference between a multi for men and women?
The differences in these multivitamin supplements are mainly in the areas of specific gender needs. Many of these supplements will provide very similar essential ingredients, but for example, a women’s multi may have more iron or calcium than a men’s multi given the needs of women. The same goes for men with this. Some multivitamins, like Transparent Labs WellnessSeries Multivitamin, is great for both men and women.
Why should I take a multivitamin?
Getting all the essential ingredients is important to fill in any gaps missed in your diet. These ingredients will promote areas of growth that often lack support like immune health and hormone balances and will work to boost all your needs like female focus, female energy, and female wellness.
Wrap Up
Multivitamins are there for your overall health and wellness. Make sure you look into which one works best for you in terms of ingredients, benefits, and price, but at the end of the day, getting all of those essential nutrients is vital for your diet and growth. For active females, multivitamins will keep you in the gym and working hard while benefiting your everyday life from things like female focus, female energy, and female wellness. Check out our list of the best multivitamins for women on the market and work to improve your health, fitness, and overall wellbeing.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
National Institutes of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Harvard Health Publishing (2014). “Do multivitamins make you healthier?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy (2017). “Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review”. (source)
Kamangar, Farin; Emadi, Ashkan (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)
Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins to Buy For 2021
Best Multivitamin Overall
Finding the best multivitamin overall can be challenging but worth it when you do. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.
Performance Lab NutriGenesis Multi for Men
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Check out our individual review here!
Best For Bodybuilding
Bodybuilders tend to deplete their bodies much faster than other athletes. Having a multivitamin specifically geared towards a bodybuilders needs can work wonders for all gains.
National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
30+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with water.
Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals
Cons
Only available direct
Currently USA only shipping
Price: $29.00 for 60 capsules / 0.93c a day
Check out our individual review here!
Best For Immunity
While a multivitamin works for a number of benefits, immunity is huge. This ensures you stay healthy overall and continue to grind in the gym.
Enhanced Super Human Immunity
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules 1-2 times daily with meals.
Enhanced SuperHuman Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot for a serving size
Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Personalized Multivitamin For Athletes
A personalized multivitamin can ensure your specific needs are covered. A company like Kaged Muscle has worked diligently to find the right ingredients and absorption rates for all to thrive.
Kaged Muscle Multivitamin
Number Of Ingredients
21
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules daily with food.
Kaged Muscle Multivitamin is perfect for those looking for a once daily, high absorption, and whole food multi with 21 essential vitamins and minerals. A 100% plant-based and vegan friendly option, this multi is made with organic fruits and veggies and contains prebiotics in a once per day formula. With high absorption and utilization, all of these nutrients hit you fast for the best results. A clean and fully disclosed formula makes this a great multi option for all your health and wellness needs.
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Kaged Muscle Multivitamin is great for those looking for optimal absorption out of a quality multi. With 21 essential vitamins and minerals, this will offer high nutrient utilization so those nutrients hit you harder.
Pros
Fully disclosed and clean formula
100% plant-based and vegan friendly
21 essential and organic ingredients
High absorption and utilization
Cons
Could include a few more ingredients to make sure all bases are covered
Price: $34.99
Best For Men Over 50
Men over 50 tend to need more specific vitamins and minerals to continue to function at a high level. With the right dosages and an emphasis on these ingredients, you can work to better your overall health and performance one day at a time.
Ritual Essential for Men 50+
Number Of Ingredients
10
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules with water.
Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.
Ritual Essential For Men 50+ is a well-designed multivitamin for men over 50 to fill in any nutrient gaps. Packed with 10 traceable ingredients, you know exactly what you are getting and what amazing benefits this multi holds.
Pros
Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design
Cons
Simple ingredients
Isn’t specific to any one need and is a general multivitamin
Price: $35.00 with 60 capsules per container
Best Multivitamin For Women
Women also may need more specific ingredients in a multivitamin. With an increased focus on what women need, they can thrive inside and out of the gym with optimal health and performance.
Performance Lab NutriGenesis Multi For Women
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
Premium priced option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.
The Top 5 Supplements Bodybuilders Should Be Taking
These supplements need to be on your shelf as a bodybuilder to see serious gains and a shredded physique.
Bodybuilders need the right supplements to boost all their gains and knowing the best supplements around, and ones you should be taking, can greatly influence all areas of your training, performance, and health. It can be tough to choose the right supplements, especially with a market so heavily saturated. It can get expensive. It can be intimidating staring at an aisle in the store or scrolling through pages online. But it is possible to find the best supplements and this list will give you the best supplements that every bodybuilder should be taking.
We’ve put together a list of the Top 5 Supplements Bodybuilders Should Take in order to capitalize on all their gains. The right supplements can great enhance your training and performance, but also your overall health and wellness to keep you thriving inside and out of the gym.
Top 5 Supplements For Bodybuilders
Best Protein Powder
A protein powder is perfect for pumping you with vital protein in order to see great growth and recovery. Protein is the building block of all muscle and with the right protein supplement, you can tackle all those growth and recovery goals (1).
Enhanced Whey Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
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Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Pros
No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes
Cons
Premium priced product
only one flavor option
Price: $64.99
Check out our individual review for Enhanced Whey Isolate here!
Best Pre-Workout
A pre-workout supplement can work wonders for those vital energy boosts and muscle pumps so you get the most out of every workout. The right pre-workout routine will ensure you are ready to tackle any workout that comes your way (2).
Transparent Labs PreSeries BULK
Backed by science with clinically effective dosages, Transparent Labs BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
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Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best Intra-Workout Supplement
The right intra-workout supplement will be packed with BCAAs and EAAs to provide for continued energy and the ability to burst through fatigue. Able to fuel your muscles, this gives you a great mid-workout product to tackle those needs (3).
Enhanced EAA+
Enhanced Labs EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder. With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth with just 2-3 servings per day.
Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.
Pros
BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients
Cons
Only one flavor option
Price: $34.99
Check out our review for Enhanced EAA+ here!
Best Multivitamin
A multivitamin is perfect for pumping you with vital nutrients often missed in your diet. An increased focus on those essential vitamins and minerals, a daily multi can help avoid any deficiencies (4).
Performance Lab NutriGenesis Multi For Men
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems. This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients for foundational nutritional support to promote vitality, long-range overall health and recovery.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Check out our individual review for Performance Lab NutriGenesis Multi For Men here!
Best Supplement For Growth & Repair
When looking to optimize gains, you need to look to grow your muscles through proper repair. The right supplements can aid in protein synthesis for growth, work to alleviate muscle soreness, and assist with repair so you get the best chance at seeing overall gains.
Enhanced Arachidonic Acid
Enhanced Arachidonic Acid is one great product to seriously help you break plateaus, increase recovery, and promote muscle mass through a safe and effective product. While we all want to see gains continue to grow, sometimes those dreaded plateaus keep us from seeing serious growth. Playing an important role in growth and repair of the skeletal muscle tissues, this supplement will be a huge aid in the muscle hypertrophy process so you leave the gym satisfied. Clinically dosed with the right ingredients, this supplement is sure to be a nice addition to your shelf.
Enhanced Arachidonic Acid is a great product to help break plateaus, increase recovery, and promote muscle mass. Clinically dosed with the right ingredients, this is a great supplement for growth.
Pros
This is stackable with other supplements like creatine
It is clinically validated, safe, non-hormonal, and stimulant free
Cons
Four capsules is a lot for a serving size
There is greater delayed onset muscle soreness post-exercise
Price: $39.99
Check out our individual review for Enhanced Arachidonic Acid here!
Wrap Up
Knowing the best supplements to take can greatly affect all your gains and every bodybuilder should be taking these top supplements to improve training, performance, and their overall health. While it can seem like a daunting task, there are companies out there seeking only the best benefit for you and your gains. Check out this list of the best supplements every bodybuilder should be taking and work to boost all your gains today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, A. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Blomstrand, E.; Eliasson, J.; Karlsson, H.; Koknke, R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Kamangar, F.; Emadi, A. (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)
Best Men’s Multivitamins For Optimal Health (Updated 2021)
These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2021 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $39.00 for 120 capsules
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin
National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results
Cons
Only available directly from their website
Price: $29.00/ 60 capsules
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!
Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $39.00 for 120 capsules
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
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Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity
Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot compared to others on the market of similar value with just one pill per serving
Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.
Pros
Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.
Cons
The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it
Price: $19.99 / 90 capsules
Check out our individual review for Optimum Nutrition Opti-Men here!
Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak
Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.
Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Pros
Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake
Cons
The pills are large in size
Could have more ingredients
Price: $18.95/ 44 packs
Check out our individual review for Animal Pak here!
Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:
Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.
Key Vitamins & Minerals To Look For In Your Multivitamin Supplement
Vitamin D For Muscle Growth & Strength
Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.
B Vitamins For Growth & Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.
Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.
FAQ Section
What is the best multivitamin for men?
National Bodybuilding Co. Bodybuilder’s Multivitamin. Not only is this supplement from a great company who cares about their consumers and the quality of their ingredients, but it is highly effective for great results. This multi can boost energy, provide for better workouts, support immune health, and keep key hormones in check.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.
Check out our list of the Top Multivitamin Supplements for other great multivitamin products!
Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)
Best Multivitamin For Bodybuilding and Weightlifting
Did you know there’s been a sharp decline in the nutritional value of fruits and vegetables?
Soil depletion. GMO’s. A number of factors have led to foods being less nutrient dense than they once were. Now, more than ever, it’s difficult to obtain optimal amounts of micronutrients naturally from your diet.
In fact, up to 50% of the US population has shown to be deficient in micronutrient levels such as Magnesium [1] in clinical studies.
Here’s where natural multivitamin supplements come in…
Multivitamins can provide optimal amounts of micronutrients needed to function at your best. While you should try to obtain all micro and macro nutrients naturally from your diet, sometimes it can be difficult. Much like how consuming enough protein is possible, but bodybuilders still use protein powder to make their life much easier. Performance Lab NutriGenesis Multi For Men is a top tier multivitamin with amazing ingredients and an effective formula to boost all areas of your health and wellness.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Shop at Performance Lab
Check out where Performance Lab NutriGenesis Multi for Men ended up on our list of the Top Multivitamin Supplements!
So how do you choose a natural multivitamin to buy? Well, it’s not as easy as picking up the first multivitamin that claims to be ‘natural’ you see on the shelf.
Most multivitamins on the market are synthetic and not fully utilized by your body, resulting in your urine turning yellow after they are excreted. And you wasting your cash.
There are several things to consider that you’re probably not aware of. One important point being…
…natural vitamins have proven to be naturally superior to synthetic vitamins in numerous studies [2].
As a result, it’s important that you do some research and find a natural multivitamin providing vitamins and minerals that can actually be used by your body. The good news is that we’ve done the hard work for you. One product, in particular, stood out among the crowd…
Performance Lab® NutriGenesis® Multi
Key Benefits:
No excreting vitamins, no yellow urine – Patented ‘NutriGenesis®’ system provides natural-identical vitamins and minerals your body actually uses.
Fuel your body for performance – Specifically delivers the nutritional needs for men, so you can perform at your best.
Optimal dosages of vitamins and minerals – Contains over 17 essential daily vitamins + minerals with whole-food cofactors in scientifically-proven dosages.
Get the Best Deal on Performance Lab® NutriGenesis® Multi here
Quick Summary
NutriGenesis® is a patented system by Performance Lab® that produces highly absorbable vitamins and minerals. These micronutrients are grown in a way that mirrors nutrient genesis in nature – so that your body recognizes these vitamins and minerals as actual ‘food’ instead of as synthetic supplements.
That means Performance Lab® NutriGenesis® Multi doesn’t rely on dehydrating carrots or other vegetables that have suffered from serious nutritional decline, like other “whole-food multivitamins” do. It’s the highest quality multivitamin that we’ve seen on the market and could be essential for bodybuilders and gym-goers to help fill any nutritional gaps left in their diet. It has also made it to the top of our list for the top 10 multivitamins for 2020.
Performance Lab® also deliver everywhere in the world. So whether you’re wanting the best multivitamin for bodybuilding in the UK, US or anywhere else, you’ll have no issues with fast shipping.
Benefits of Multivitamins for Bodybuilding: Do I Need These Supplements?
If there’s one supplement that all bodybuilders should be taking, it’s a multivitamin. Even if you weigh out all of your meals and plan everything, you might still have nutritional gaps in your diet. And if you don’t plan your meals at all, then forget about even trying to consume optimal micronutrient levels through your food.
In a nutshell, multivitamins help fill those gaps and ensure that you have a strong nutritional foundation to build on.
The age old saying “you wouldn’t build a house without a strong foundation” really does apply here.
Vitamin D is Important for Muscle Growth and Strength
Creatine and protein powder often soak up all of the glory for strength and muscular developments in the supplement world. But Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels [3]
Another study by the University of Birmingham [4] concluded that increased levels of active Vitamin D can help optimize muscle strength.
So next time you plan on improving your lifts and physique, don’t forget about the importance of keeping your Vitamins D levels optimal. A multivitamin containing this micronutrient can help do exactly that as you seek the most out of all your gains.
B Vitamins for Muscle Growth and Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M [5] found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too [6]
It’s Difficult to Obtain Certain Micronutrients Naturally Through Your Diet
This is the bottom line. Unless you have a professional chef/nutritionist or the time to sit down and consume 6 meals per day, it can be difficult to reach optimal intakes of vitamins and minerals. For example, there’s many professionals out there who struggle to find the time to even take lunch breaks.
Of course, you want to at least try to obtain all micronutrients through food. But multivitamin supplements provide you with a strong foundation to build on. A quality multivitamin can provide your body with the essentials, just by popping 2-4 capsules per day.
Vitamins and Minerals to Look for as a Bodybuilder in Multivitamins
Vitamin A
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It also plays a vital role in the normal formation of organs including your heart, lungs and kidneys [7].
Vitamin C
Everyone knows that Vitamin C is ‘good for you’. It’s an essential micronutrient as your body can’t produce it naturally, meaning you have to obtain it through food or supplementation.
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as Iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone. While many of us know we should take it, it is important to actually take it.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins [8].
Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system [9].
Many nutritionists often state that if they were to choose one micronutrient to supplement, then Vitamin D3 would be one of them strongly considered. This is an example of how important it is to consume sufficient Vitamin D levels.
The best multivitamin for men should contain over 100% of your recommendation daily allowance for Vitamin D. That means you should look at the ingredients list and make sure the dose of vitamin D is to your standard.
Vitamin E
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. As well as this, Vitamin E is known for its ability to prevent clots from forming in heart arteries [10].
B Complex Vitamins
If you’re not familiar with nutrition, you might not be aware of how many B Vitamins there are – 8 in total.
We’ve already mentioned earlier in this article about the benefits of Vitamins B6 and B12 (being able to promote the growth and repair of muscle mass). Being deficient in Vitamin B12 is more common than you think, with up to 15% of the general population found to be deficient in studies [11].
There’s even more reason to supplement with B Complex Vitamins if you’re vegetarian or vegan; Monica Nelson mentions that vegans lack adequate sources of vitamin B12 from diet alone. Getting enough B vitamins should be at the top of your list and absolutely not overlooked.
Vitamins K1 + K2
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too [12]. It’s found naturally in some foods as Natto, which LeanBulking classes as one of the best bodybuilding foods for vegetarians.
Also, importantly, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass – while preventing arterial calcification.
As a result, any multivitamin that contains Vitamin D should also come with Vitamin K too. The good news is that Performance Lab NutriGenesis® Multi contains all the above, and more.
Best Time to Take Multivitamins for Bodybuilding
Different multivitamins will come with different instructions in terms of how frequently to take them. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle (you’re more likely to forget taking 4 servings per day than 2).
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
Final Words
When you think of bodybuilding supplements, the first products that come to mind are probably protein powder, pre-workout and creatine. But it’s so easy to neglect micronutrients, but they can play a vital role in helping you attain peak health and support your muscle building/fat shredding journey.
As we’ve mentioned, it’s always best to try and obtain all of your micro and macronutrients naturally from your diet. But many of you live busy lifestyles and simply don’t have the time to plan all meals and nutrient intake. Supplements like multivitamins and protein powder give weightlifters and bodybuilders an easier option.
So, it’s no surprise that more gym goers are searching for the top options when it comes to multivitamins. Though multivitamins still remain as one of the most underrated supplements in our opinion. We believe that Performance Lab® NutriGenesis® is the highest quality multivitamin currently on the market and that this supplement should absolutely be on your shelf. What you are really getting is a top tier multivitamin with great ingredients, an effective formula, and a reputable company backing you. Try Performance Lab NutriGenesis Multi For Men and see what this can do for you health and wellness goals today.
Get the Best Deal for Performance Lab NutriGenesis® Multi Here
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References:
[1] https://www.sciencedaily.com/releases/2018/02/180226122548.htm
[2] https://www.ncbi.nlm.nih.gov/pubmed/11090291
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/
[4] https://www.sciencedaily.com/releases/2017/02/170215145953.htm
[5] https://academic.oup.com/nutritionreviews/article-abstract/45/3/23/1815403?redirectedFrom=PDF
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585884/
[7] https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349454/
[9] https://pubmed.ncbi.nlm.nih.gov/17971523/?dopt=Abstract
[10] https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
[11] https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
[12] https://medlineplus.gov/vitamink.html
Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins For 2021
Best Multivitamin Overall: Performance Lab NutriGenesis Multi for Men
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
The Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Click here for the best price
Check out our individual review here!
Best For Bodybuilding: National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
30+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with water.
Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.
Pros
Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals
Cons
Only available direct
Currently USA only shipping
Price: $29.00 for 60 capsules / 0.93c a day
Click here for the best price
Check out our individual review here!
Best Multivitamin For Women: Performance Lab NutriGenesis Multi For Women
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
Premium priced option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Click here for the best price
Check out our individual review here!
Best For Men Over 50: Ritual Essential for Men 50+
Number Of Ingredients
10
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules with water.
Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.
Pros
Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design
Cons
Simple ingredients
Isn’t specific to any one need and is a general multivitamin
Price: $35.00 with 60 capsules per container
Click here for the best price
Best Personalized Multi: Controlled Labs Orange Triad Multivitamin
Number Of Ingredients
30+
Number of Servings
45
Serving Size
6 Tablets
Best Way To Take
Take 3 tablets twice a day with meals.
Controlled Labs Orange Triad Multivitamin is a specially formulated and power multivitamin that uses high quality vitamins, minerals, and nutrients essential for muscle building and recovery. As a great sports supplement, Orange TRIad works to support joint, digestion, and immune function all in one serving. Designed for athletes who put their bodies through incredible amounts of stress, this multivitamin works for your overall benefit so you can breakdown, recover, and re-build effectively while working to support immunity and see great growth. Containing ingredients common to many multivitamins as well as some unique ones to add to this formula, Orange TRIad seeks to be different by offering an iron free multivitamin supplement.
Pros
Highly effective multivitamin
Great ingredients
Various complexes for overall coverage
Cons
6 tablets is a lot for a serving size
Price: $39.99
Click here for the best price
Check out our individual review here!
Best For Serious Athletes: My Protein Alpha Men Multivitamin
Number Of Ingredients
21+
Number of Servings
60
Serving Size
2 tablets
Best Way To Take
Take 2 tablets daily.
MyProtein Alpha Men Multivitamin is another strong contender for athletes looking for a daily vitamin supplement and solid multivitamin for men. The high dose of selenium has immune-boosting qualities, while the inclusion of calcium and biotin help prevent possible injury in the gym. Another great feature of the MyProtein Alpha Men Multivitamin is that it comes in both 120- and 240-count bottles, so you can potentially buy it and not have to worry about your daily multivitamin for a long time.
Pros
Full ingredients profile
Great for boosting your immune system and preventing injury
High amount of selenium adds to the immune benefits
Unlikely for you to feel any side effects
Cons
Some essential ingredients are left out
No money-back guarantee could lead consumers to other options
Price: $19.99 for 120 tablets
Click here for the best price
Check out our individual review here!
Best For Potency: Optimum Nutrition Opti-Men
Number Of Ingredients
22+
Number of Servings
30
Serving Size
3 tablets
Best Way To Take
Take 3 tablets with food.
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking.
Now, Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs. It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy.
The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Pros
Powerful blends that are great for foundational immune health in bodybuilders
Complete vitamin and mineral profile offers a wide array of benefits
Good choice to help you function properly
Cons
The vitamin forms are not 100% ideal for absorption
Good quality multivitamin but there is nothing obviously special about it
Price: $19 for 90 servings
Click here for the best price
Check out our individual review here!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.
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