Tag: Muscle Recovery
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IGF-1 Insulin-Like Growth Factors in Bodybuilding
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Why Post-Workout CBD Topicals Are Necessary For Recovery
See why post-workout CBD topicals are necessary for maximizing gains.
Those of us who work out are always looking for that quality post-workout supplement to see the best gains possible and post-workout CBD topicals are here to save the day. CBD is a growing industry as this supplement is beginning to be more widely accepted by the general public and athletes have turned to CBD as a more natural way to recover and improve their overall health. With so many forms of CBD, it can be challenging to choose what is right for you.
Between tinctures, vapes, oils, and edibles, that may seem like enough, however, CBD topicals have come to the fold and work well for those post-workout needs. Able to be gently massaged into the affected area, CBD allows that muscle to get worked while also giving it the benefits of CBD to relieve soreness.
Let’s take a look at CBD topicals and see why these are necessary. Post-workout CBD topicals can work to give you that boost you need most when it comes to seeing great gains and with the right products on your shelf, you can tackle those goals in no time.
Benefits Of CBD
For those post-workout needs, but also working towards relief in general, CBD has the power to do a lot for our gains. While there are plenty of other supplements that can work well, CBD is one of those popular choices that more and more athletes are using.
Benefits of CBD include:
Reduced muscle soreness: Impact receptors of the endocannabinoid system to reduce inflammation and soreness in order to provide relief (1).
Promote better sleep: Improve overall sleep quality and work for better recovery, since much of this happens while we sleep (2).
Support immunity: Keep your immune system high on alert and allow antibodies to effectively react to anything foreign (3).
May help with anxiety and depression: CBD serves as a more natural approach and may act on your brain’s receptors to transmit serotonin, which makes you feel good (4).
These are just a few benefits of CBD, but as this gets researched more and more, hopefully more studies find even more benefits of CBD.
Related: Best CBD Roll-On Supplements For Recovery & Relief
Why Use A CBD Topical
A CBD topical is a nice way to massage CBD into the affected or sore muscle in order to see the best gains possible. Using a topical ensures you don’t have to ingest anything, but can rather apply as needed to alleviate soreness and give your muscles some relief. For those who won’t particularly enjoy taking CBD tinctures or oils, and who may not want to vape, topicals allow for great recovery options and will fit in your gym bag nicely.
Why Post-Workout CBD Topicals Are Necessary
By necessary, we mean CBD topicals can provide easy and convenient relief without really any hassle to you. For athletes constantly lifting and working their bodies to the max, having those supplement to promote recovery are important. Much of our growth happens in recovery, but recovery also allows our bodies time to settle, especially after a long workout.
Recovery is, however, something we don’t often take advantage of. We want to lift, get the work done, and move on with our lives. But what we don’t realize is that stretching is incredibly important and when mixed with something like a CBD topical, the results can be game changing.
Related: Best CBD Post-Workout Supplements For Targeted Areas
For us, using a CBD topical is necessary because it allows you the convenience of carrying it in your gym bag for easy access, the ability to massage gently into the spot for some instant relief, and then the effects of CBD to work for longer lasting relief. Plus, it feels good to take care of those sore muscles.
Featured CBD Topical
We wanted to share a great CBD topical supplement to use for your post-workout needs to guarantee you won’t have to suffer from any unwanted soreness after those grueling workouts. While it may be difficult to find high-quality supplements, what you will find is this product is clean and effective while working for your benefit only.
Level Select CBD Level 3 Sports Cream
Level Select CBD Level 3 Sports Cream is a higher concentration for maximum strength to tackle those muscle soreness goals.
Level 3 Sports Cream is a new and improved formula with more CBD at a lower price, perfect for those seeking maximum strength relief when you need it most. With 1,800mg of CBD, and at Level Select’s highest concentration, you will get a non-greasy and fast absorbing formula that can soothe and soften skin while delivering high-quality CBD for soreness and overall relief. A cooling mint scent also accompanies this amazing sports cream.
Price: $49.99
Do CBD Topicals Work?
Anyone looking for fast-acting relief should turn to CBD topicals and this featured product from Level Select is a perfect reason why. Highly concentrated products can deliver a great amount of CBD and something that is fast-absorbing as well is great for those us athletes, bodybuilders, and gym goers who feel they want to tackle those muscle soreness goals better. Providing relief doesn’t have to be a chore.
CBD topicals do work and they offer a nice cooling sensation that can feel nothing short of amazing after a workout. Giving your recovery that extra boost can go a long way, especially for those looking to take advantage of what CBD has to offer. For the benefits and the fact this supplement does work, it is necessary to at least have one of these topicals on standby come time to use.
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
Post-workout CBD topicals are a fantastic supplement to use after your workout in order to see the best results possible. What you will find is a convenient supplement able to give you great benefits in an easy and effective way. On top of that, having a great way to alleviate those post-workout soreness needs in your gym bag will make your life so much easier in the end. At the end of the day, a CBD topical is something to not take for granted and can work wonders for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Best CBD Roll-On Supplements For Recovery & Relief
CBD roll-on supplements for bodybuilding and their effects on muscle inflammation and recovery.
For many athletes in bodybuilding and strength sports, CBD has continued to be a vital supplement to aid with recovery, sleep and overall muscle inflammation support. With many forms of applications, we may neglect the fact that a CBD roll-on supplement can work for targeted relief better than most. The CBD market is growing more and more saturated with companies and products every day.
While this may seem daunting, for the choices are endless, it is actually a massive pro for consumers. The more products out there, the better our chances are in finding a quality supplement. Despite the high price of some brands, there are reputable companies creating and producing high-quality and premium products that won’t break the bank.
CBD forms and applications are most common in tinctures, gummies or other edibles, vapes, or creams and other topicals. While each has their own benefit, and ultimately it comes down to your preference, for those seeking targeted relief and fast acting support, a topical application is the best route. Massaging gently into the affected areas allows for that fast-acting relief as you kickstart those recovery goals. As for roll-on supplements, the ability to easily apply to your muscles makes this a great choice.
Let’s take a look at CBD and what makes a roll-on supplement a great choice. Knowing the benefits and what you will get out of these supplements will make your decision easier as you look to invest in your overall recovery.
What Is CBD & Benefits Of It?
Cannabidiol (CBD) is a phytocannabinoid found in the cannabis plant, however, it does not give you that high-inducing effect most often associated with cannabis. It reacts with the endocannabinoid system, which is important for bodily homeostasis and the maintenance of a stable biological environment with internal and external factors. This system plays a role with things like sleep, mood, appetite, immunity, and soreness relief, among others.
The benefits of CBD tend to mirror the role of the endocannabinoid system, meaning it can positively affect your immune system, promote healthy skin, and assist with cognitive function by working to relieve anxiety and depression (1,2).
As athletes looking to recover better, CBD can relieve muscle soreness and inflammation to assist with overall better muscle recovery. By impacting certain receptors, an athlete will find reduced inflammation and better post-workout recovery (3,4).
On top of the physical relief, CBD can promote better sleep and we as athletes know that sleep is when much of our recovery happens. With improved sleep, we build muscle and allow our muscles to heal for better bounce back and more time in the gym.
What Exactly Is A CBD Roll-On Strick?
A CBD roll-on stick is a topical application that has a revolving massaging head that can be easily moved around the affected sore area. It works to provide mess-free support and relief so you don’t have to deal with the hassle of unwanted clean-up.
Related: Top CBD Workout Products For Ache-Free Gains & Recovery
How A Roll-On CBD Supplement Helps With Recovery
A roll-on CBD supplement will allow you the ability to apply CBD in topical form to the affected area or areas while keeping it mess-free. Athletes enjoy using CBD topicals in general for this allows for extra focus and attention paid to those sore muscles. By needing to work the cream into the muscle, you take the time to actually massage and work that muscle to alleviate any soreness. Plus, many of these topicals allow for fast acting relief given the strength of their formula.
For many roll-on products, a massaging roller ball allows for targeted application and the versatility of nice movement around that sore muscle. An often overlooked benefit of CBD roll-ons are that they are mess free. Typically, with a cream, you need to rub it on your hands to then apply to the affected muscle. Sure, you can wipe your hands dry but then you still have that slippery and sticky feel even after washing.
A roll-on alleviates this by keeping your hands clean and offering up the right pressure with the roller ball. This may seem silly, but sometimes it’s the little things that go a long way.
In short, benefits of a CBD roll-on stick include:
Easy application
Relief from muscle soreness and discomfort
Powerful formula
No clean-up
Easy to use and convenient to carry
Are CBD Roll-Ons Safe?
CBD roll-on supplements are safe for use but it’s always important to read the label to make sure it fits with your health needs and lifestyle. All you are doing with a CBD roll-on is gently massaging the formula onto the skin and into the muscle for the best relief.
Can You Fail A Drug Test While Using A CBD Roll-On?
If your CBD is coming from a reputable company, then you will not fail a drug test. Pure CBD and those brands producing those top of the line products ensure you can use this supplement without testing positive.
Related: Best CBD For Muscle & Joint Recovery After A Workout
So, Are CBD Roll-On Supplements Actually Worth It?
Absolutely. For those athletes looking for ease and convenience with their CBD supplement, look no further than a roll-on. Keep this product in your gym bag, at the office, or in your home for easy access and apply to the spot as many times as recommended. With fast-acting and targeted relief, this is worth it for those recovery goals.
And for those concerned about price, it is possible to find a quality supplement without totally breaking the bank. Despite the saturation in this industry, there are companies out there seeking to produce high-quality yet cost effective supplement so athletes everywhere can thrive.
How We Choose The Best Roll-On Stick
When looking at a CBD roll-on stick, we focus on a few factors including:
Formula: The formula should include effective ingredients and a powerful results with the right amount of CBD.
Size: Your roll-on stick should last you a long time while also being easy to carry
Brand: You want a company that is working for you and that is creating reputable products.
Featured CBD Roll-On
We wanted to share a premium CBD roll-on supplement designed to increase muscle recovery and help you repair overall. The right ingredients packed into a powerful formula with easy application allow for an effective supplement as you look to improve your performance and overall health.
Level Select CBD Level 3 Sports Roll-On
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition, and this is perfect for those on-the-go needs from home, the office, or a competition.
Price: $49.99
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD supplements are growing in popularity more and more by the day and roll-on supplements are up there with the best of them. Working for targeted relief and giving you the best benefit when it comes to soreness relief and overall recovery, this mess-free application will enhance recovery and keep you in the gym. More time in the gym simply means more gains. With an effective CBD roll-on supplement, all those recovery goals can be achieved and with no hassle or stress to you at all.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Level Select and Envato
References
Nichols, J.; et al. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Argueta, D.; et al. (2020). “A Balanced Approach for Cannabidiol Use in Chronic Pain”. (source)
Rojas-Valverde, D. (2021). “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review”. (source)
Enhanced PhytoTurk Review For Increased Recovery & Growth
This natural plant anabolic is perfect for increasing recovery and accelerating muscle growth.
Product Overview
We are always looking for the best ways to naturally improve our gains and with the right supplement it is entirely possible. What we tend to be missing is a quality company that can ensure the ingredients and substances in our formula are clean and safe to use. While most are, in a market so heavily saturated by supplements and their respective companies, it can be too hard to tell who is on your side and who is full of it. Enhanced PhytoTurk uses turkesterone, the newest and most cutting edge natural anabolic so you see effective gains in an all-natural way.
Increasing recovery and accelerating muscle growth are exactly what we as bodybuilders and strength athletes want. We grind in the gym, pushing our bodies to the max, and with the right supplements like Enhanced PhytoTurk, we can better see those gains we want most happen. A natural anabolic ensures we take our health and wellness into consideration as we boost our training and performance as well.
Enhanced PhytoTurk is a natural anabolic supplement perfect for natural athletes to increase recovery and growth.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced PhytoTurk Highlights
Enhanced PhytoTurk is a natural anabolic supplement designed to increase recovery and accelerate muscle growth for the best natural gains possible. Using turkesterone, found in the Ajuga turkestanica plant, traditionally used for its anabolic, adaptogen, and hepatoprotective properties, PhytoTurk allows users the chance to see natural gains with a great formula. With 60 servings per container, 1-2 capsules as a serving size will pump you with just two ingredients, strong enough to make a difference.
This supplement is great to stack with other Enhanced products, like Arachidonic Acid and Blue Ox, and will work to elevate gains even more as a result. As natural athletes, or those looking for a natural supplement, PhytoTurk allows you the benefits of recovery and growth without the negatives of a traditional steroid.
Ingredients
Turkesterone Complex Blend (500mg)
Turkesterone: A naturally occurring phytoecdysteroid found in the Ajuga turkestanica plant, this can work to build hypertrophy and increase strength for better muscle growth and subsequent gains (1).
Cyclodextrin: May work to reduce inflammation that can assist with recovery needs (2).
Other Ingredients
Vegetarian capsule (Hypromellose, and purified water), Rice flour, Magnesium stearate
Number Of Ingredients
2
Number of Servings
60
Serving Size
1 Capsules
Best Way To Take
Take 2 capsules daily or directed by a physician.
Price & Effectiveness
Enhanced PhytoTurk is that natural anabolic for natural bodybuilders, athletes, or those just looking for a natural supplement. With 60 servings per container, 1-2 capsules as a serving size will pump you with two great ingredients and a powerful formula designed to increase recovery and accelerate growth.
Pros
Great option for natural bodybuilders and athletes
New design and cutting edge ingredients
From a reputable company in Enhanced
Cons
Expensive option
Side effects like hair loss and gynecomastia are possible
Price: $59.99
Who Should Take PhytoTurk?
Those natural bodybuilders and athletes looking for a natural anabolic to improve their gains will greatly benefit from PhytoTurk. While some of the ingredients may need slightly further proof as to how exactly they work, studies done thus far are promising in the potential of these ingredients to assist with increasing recovery and accelerating muscle growth.
Also, for those who may be looking into a natural anabolic supplement because they want to add a supplement or change from a previous one, PhytoTurk is a good option for you as well.
Overall Value
Enhanced PhytoTurk is that natural anabolic perfect for increasing recovery and accelerating growth and is a go-to for those natural bodybuilders, natural athletes, or whoever may be simply seeking a natural anabolic supplement. With just two ingredients and a powerful formula, what you will find is this supplement can seriously boost all areas of your training and performance while keeping health in mind. Enhanced knows the needs of athletes and seeks to produce the best supplements around so they only see those desired gains become real. What you are really getting is a cutting edge natural anabolic supplement able to provide great benefits without the harm of a traditional steroid. Try Enhanced PhytoTurk today and give yourself the best chance at seeing effective gains.
Try Enhanced PhytoTurk Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Isenmann, E.; et al. (2019). “Ecdysteroids as non-convention anabolic agent: performance enhancement by ecdysterone supplementation in humans”. (source)
Souza, A.; et al. (2018). “The inclusion complex of carvacrol and β-cyclodextrin reduces acute skeletal muscle inflammation and nociception in rats”. (source)
The Ins and Outs Of Protein Powder For Beginners
Protein powder is an incredible supplement that beginners need to know about.
We as experienced lifters may have an entire supplement shelf stacked with our favorites, but for those of us beginners who may not entirely know what to look for, start with protein powder. What these supplements can do are work wonders for your gains and allow you to thrive both inside and out of the gym.
As a beginner, you are still learning the ropes, and that is totally cool, but now it’s time to dive in and see what is out there to take your training to the next level. By putting an emphasis on protein and knowing just what protein can do for you, you will better set yourself up to see the best gains possible.
Let’s take a look at protein powder so you as a beginner know exactly what to do when it comes to building muscle and enhancing recovery. With the right approach as a beginner to all things protein powder, you will better set yourself up for the best gains possible.
What Is Protein Powder?
Protein powder is a supplement derived from either whey (dairy) or a plant-based form (brown rice, pea, etc.) used to increase muscle growth, enhance recovery, and aid in those weight loss efforts.
Since protein is the building block of all muscle, by putting this into your routine, what you will find is a great supplement able to tackle all of those lifting and recovery wants and needs (1).
Related: How To Eat More Protein
A highly effective and safe supplement, a protein powder is exactly what you need to see the best gains possible, and as a beginner, the right powder on your shelf can make all the difference. It just takes knowing the ins and out of what a good powder can do for your gains.
Benefits Of Protein Powder
The benefits of a protein powder are hard to ignore and it would be a disservice to do so. With the right supplement on your shelf, you will see the best gains in no time with no hassle or stress to you, your wallet, or your gains.
Benefits of protein powder include:
Great source of protein: Protein powders are packed with protein to give you that extra boost and serve as simple and convenient ways to get protein. This is with either a whey protein or a plant-based protein.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that works to build muscle and enhance your gains is important as you look to build that shredded physique (2).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (3).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold. This can also help with your body composition as well (4).
The Ins and Outs of Protein Powder For Beginners
Let’s get into some of the finer details and potential questions a beginner would have on protein powders as they look to progress further into their training and recovery process.
Why Protein Powder Matters
Protein powder matters because it is a convenient way to get protein immediately after a workout. Those grueling workouts exhaust us but with the right approach to training, all of our gains will be covered in no time and protein powder can fix that. For those on-the-go needs, like heading home from the gym, a protein powder is something that you will absolutely love to have for what it can do for gains.
What To Look For
There are a few key factors to look for. The first is whether you want whey or plant-based powder. For those following certain diets, or who are sensitive to dairy, a plant-based powder is a perfectly fine option for your protein powder.
Also look for reputability and honesty in the company. With a saturated market, some companies may be out there looking to make a quick buck but there are plenty who pride themselves on the honesty and transparency of their product which can seriously increase growth.
Of course, look for price. These supplements can start to get expensive but looking to price and how many servings you get is important as you look to build that muscle and enhance recovery all while having it be affordable.
Related: How Whey Protein & Oats Work To Build Serious Muscle
Is It Safe?
Protein powder is a safe supplement to take but it is always best to read the label and consult a doctor is you have questions. A widely studied supplement, there is plenty of scientific backing to give you the option to read up on the safety, effectiveness, and overall ability of what protein powder can do.
When Should I Take It?
The best time to take a protein powder is right after a workout. You’ve depleted your body and now its time to pump those nutrients back in to see the best growth, recovery, and weight loss efforts. Somewhere in the ball park of 15-60 minutes after your workout is good.
Is It Worth It?
Overall, yes, protein powder is worth it. It is healthy, safe, effective, and can work wonders for your overall training and performance goals, as well as health and wellness. The right powder is exactly what you need to see the best gains possible.
Check out our list of the Best Protein Powders for more great muscle building and recovery supplements!
Wrap Up
Protein powder has the ability to help us greatly and with the right approach, all you need to do is find the right one and enjoy. Able to pump us with protein and enhance muscle growth, recovery, and weight loss, beginners will find this to more than helpful as they embark on their fitness journey today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, S.; et al. (2014). “Effects of protein supplement on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)