Tag: nEWS
Danny Hester: Chris Hemsworth Can’t Use Muscle As An Excuse For Lack Of Acting Respect
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Danny Hester reacts to Chris Hemsworth’s statements of not being taken seriously as an actor due to his muscular physique.
Last month, Chris Hemsworth went on the record stating that he was taken less seriously as an actor due to his impressive physique. Of course, there’s no doubt that Hemsworth is beloved across the world due to his Hollywood roles – it seems here he is talking about more diverse and in-depth acting beyond Hollywood action roles. He feels typecast as the muscular action hero. In our latest GI Exclusive interview, pro bodybuilder and celebrity trainer Danny Hester reacts to Chris Hemsworth’s statements.
Danny Hester is not just an Olympia champion pro bodybuilder, he has also trained a select group of celebrities for their roles in major movies. He’s trained Mickey Rourke for The Wrestler among other notable names. So we thought he was the perfect person to ask about the recent statements made by Chris Hemsworth.
Chris Hemsworth went on record to claim that he is being typecast. He’s only seen as a muscular action hero for Hollywood and isn’t offered more meaty acting roles. While being typecast is certainly something that has happened to actors throughout the history of movies – is it the muscle to blame? Or more so the actual risks the actor is willing to take?
Danny Hester believes that Chris Hemsworth’s statements are simply an excuse. This isn’t to say that Hester believes Hemsworth to be a poor actor. Far from it. He simply believes that Hemsworth made his career path choices. He focused on action films first and hoped that it could be a platform to eventually get into more diverse roles. If that’s not happening now – it’s not the muscular physique to blame. It’s his career path and acting roles he took.
Danny Hester points towards Sylvester Stallone. He has been nominated for multiple Oscars among other awards. Yet in the pop culture space – he is known less as an amazing actor and more for his action films and muscular physique. Despite this – he has earned accolades and nominations for prestigious awards. To Danny Hester, this is proof that the movie industry will recognize talent despite stereotypes.
Danny Hester also pulls from his personal experience training celebrities. He recalls training Mickey Rourke before his career was revived by his role in The Wrestler. Rourke was building up muscle and his manager was worried. The reason? His manager thought that if Rourke kept getting larger and more muscular that he would have even more against him for being cast in serious roles.
Danny Hester pushed back and stated to Rourke’s manager that his obsession with fitness is saving his life from other vices. Over a year later, Mickey Rourke got cast in The Wrestler. While not simply due to his new muscular physique – it helped. He was able to act seriously and fulfill the role required for the store. The movie ultimately won Rourke some major awards and put himself back on the map.
Ultimately, Danny Hester points out that luck and timing have a lot to do with success in the film industry. He thinks that one single thing – like being too muscular – cannot be the sole excuse for failure. Hester thinks that Chris Hemsworth still has an entire future ahead of him to obtain more diverse and deeper roles. Perhaps the timing just hasn’t been right yet. Either way, Danny Hester refuses to believes it’s because of his physique.
You can watch Danny Hester’s full comments on Chris Hemsworth and muscle in Hollywood in our latest GI Exclusive interview segment above.
Jeff Nippard: The Smartest Push, Pull, Legs Routine 2021
Jeff Nippard has done it again with his latest Push, Pull, Legs routine.
Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and information. His recent video gives an in-depth look at what he deems the smartest Push, Pull, Legs routine.
Push, Pull, Legs. It’s a training split that has garnered a ton of praise from bodybuilders in recent years. The program is a pretty simplistic one. Essentially each portion of the split is broken up in a way that will allow the user to work every body part while at the same time giving enough time to recover from each separate day.
Push
Push days encourages the user to perform pushing exercises. This means the focus can be on chest, arms, and shoulders depending on the exercises used. For example, the bench press is push exercise that focuses much of the attention on the chest and triceps. Another push exercise would be dips again focusing on the triceps.
Pull
On pull days the emphasis is on pulling exercises. Pulling exercises can work the back, the biceps/arms, and the shoulders. Essentially the biggest difference here is that the exercises are much more focused on the back. While the arms and shoulders still get a great deal of attention the back is definitely the centerpiece.
Legs
Lastly there are leg days which switch up the focus to leg exercises. This means anything from working the quads with squats to the posterior chain including the hamstrings and glutes with the deadlift.
The Jeff Nippard Method
Jeff Nippard has become extremely well respected in the bodybuilding community in recent years. He has used an evidence based approached to offering up essential bodybuilding knowledge that has taken many of his clients and followers to the next level.
Jeff Nippard Push, Pull, Legs Routine
Legs 1 Day 1:
Squat: 3 Sets x 4 Reps (80% 1RM)
Romanian Deadlift: 3 Sets x 10 Reps
Single Leg Press: 3 Sets x 15 Reps
Eccentric Leg Extension: 3 Sets x 10-12
Seated Leg Curls: 3 Sets x 10-12 Reps
Standing Calf Raise: 3 Sets x 10-12 Reps
*Decline Crunches: 2 Sets x 10-12 Reps
*Long-Lever Planks: 2 Sets x 30s
*SUPERSET*
Push 1 Day 2:
Bench Press: 3 Sets x 8 (72.5% 1 RM)
Machine Shoulder Press: 3 Sets x 12
Dips: 3 Sets x 12-15 Reps
Eccentric Skullcrushers: 3 Sets x 8-10
Egyptian Lateral Raise: 3 Sets x 12+MYO
Cable Tricep Kickback: 3 Sets x 20-30
Pull 1 Day 3:
Weighted Pull-Up: 3 Sets x 6 Reps
Seated Cable Row: 3 Sets x 10-12 Reps
Cable Pullover: 3 Sets x 15-20 Reps
Hammer Cheat Curl: 3 Sets x 8-10 Reps
Incline Dumbbell Curl: 2 Sets x 12-15
Legs 2 Day 4:
Deadlift: 3 Sets x 3 Reps (80-85% 1RM)
Hack Squat: 3 Sets x 10-12 Reps
Single-Leg Hip Thrust: 2 Sets x 15 Reps
*Nordic Ham Curl: 2 Sets x 10-12 Reps
*Prisoner Back Extension: 2 Sets x 10-12
*SUPERSET*
Single-Leg Calf Raise: 3 Sets x 8-10 Reps
Weighted L-Sit Hold: 3 Sets
Push 2 Day 5:
Overhead Press: 4 Sets x 4 Reps (80%)
Close-Grip Bench Press: 3 Sets x 10
Cable Crossover: 3 Sets x 10-12 + Drop
Overhead Tricep Ext: 3 Sets x 10-12 Reps
Lateral Raise 21’s: 3 Sets x 7/7/7
Neck Flexion/Extension: 3 Sets x 10-12
Pull 2 Day 6:
Omni-Grip Lat Pulldown: 3 Sets x 10-12
Chest-Supported Row: 3 Sets x 10-12
Rope Facepull: 3 Sets x 15-20 Reps
*Incline Dumbbell Shrug: 3 Sets x 15-20
*OPTIONAL*
Reverse Pec Deck: 2 Sets x 15 + 10-15
Pronated/Supinated Curl: 3 Sets x 10/10
To see Jeff Nippard perform the full routine, click on the link here.
What do you think of Jeff Nippard and his Push, Pull, Legs routine?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Gunter Schlierkamp Answers: How He Beat Ronnie Coleman In His Mr. Olympia Prime
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Pro bodybuilding Gunter Schlierkamp reflects on beating Ronnie Coleman in 2002 just three weeks after he won the Mr. Olympia.
It’s no secret that Ronnie Coleman is one of the biggest legends in the sport of bodybuilding. His eight-time Mr. Olympia reign is stuff of legend and his mass monster physique is touted as impossible to match – even decades after his prime. Yet somehow in 2002, Gunter Schlierkamp defeated Coleman at a bodybuilding show just three weeks after Coleman took his fifth Sandow trophy. In our latest GI Exclusive interview, Gunter Schlierkamp details the moment he defeated Ronnie Coleman in his prime and just how he pulled it off.
Gunter Schlierkamp is a bodybuilder who is beloved by many fans in the history of the sport. He may not have earned an Olympia win – but his mass monster physique was impressive and earned him a spot as an icon in bodybuilding. But there is one fact that might be shocking to fans who don’t know Schlierkamp’s career in detail. In 2002, just three weeks after Ronnie Coleman won his fifth Mr. Olympia title, Schlierkamp defeated Ronnie Coleman.
Of course, Ronnie Coleman had been defeated before. It’s well known that Coleman struggled to place high initially before dominating the field. That being said, after he started winning the Mr. Olympia year after year – Gunter Schlierkamp is the only bodybuilder to have defeated him during his reign. How did he do it?
We asked this very question to Gunter Schlierkamp during our latest video interview. His answer has little to do with some sort of mysterious trick – and more to do with continued hard work mixed with a boost of extreme confidence.
Gunter Schlierkamp faced off against Ronnie Coleman at a pro show in New Orleans three weeks after the Mr. Olympia. During the Olympia show – Schlierkamp placed fifth. This his first time making it into the top five at Mr. Olympia. Afterwards, famous bodybuilding journalist Peter McGough came up to him backstage. With extreme excitement, McGough stated that Schlierkamp should have placed in the top five the previous year. His placing in 2002 was vindication of the mistake that the judges made sleeping on him last year.
This news from such a trusted voice in bodybuilding made Gunter Schlierkamp ecstatic. So when he went into the New Orleans show just three weeks later – he had extreme confidence in his own ability going into the show. Not only that but he felt the energy of the fans. Any self doubt was thrown out the window. Mix that with continued hard work – and Schlierkamp found himself with the best conditioned physique he ever had.
Contest timing is always important as well. We asked Schlierkamp if he felt that Ronnie might have peaked at the Olympia only to be off three weeks later. Gunter Schlierkamp dismissed this idea. In his opinion, Ronnie Coleman looked better at the New Orleans show compared to the Mr. Olympia. By that notion, Schlierkamp believes to not have won by luck – but by pure hard work and will power. He didn’t defeat Ronnie on an off day. He defeated Ronnie at the top of his game.
There’s many more fascinating details to this period of time that we can’t get into with this article. That’s why you should check out Gunter Schlierkamp explain it fully in our GI Exclusive interview segment above!
World’s Strongest Man 2021 Day Two Results & Recap
A complete breakdown of the World’s Strongest Man 2021 Day Two Qualifier
After day one of the World’s Strongest Man 2021 – Brian Shaw, Tom Stoltman, and JF Carion were leading the pack with some impressive numbers. The first day also saw a number of competitors drop out due to injuries. Luke Richardson and Terry Hollands both were forced out of the event, Richardson due to a bicep injury, Hollands due to a “pretty serious” injury incurred in the Loading Medley.
Day two of the World’s Strongest Man 2021 qualifier featured only two events. Unlike the first day, the groups only competed in one event each. Despite a smaller number of events – fan favorites the Train Pull and the Fingal’s Fingers were the two events on display today.The crowd was riled up for a truly exciting spectacle of strength.
During the course of events on day two, Chris Van der Linde was confirmed to have dropped out of the competition due to an undisclosed injury. This comes after both Luke Richardson and Terry Hollands withdrew from the event previously.
World’s Strongest Man 2021 Day Two Events
Fingal’s Fingers – Groups One, Four, and Five
Train Pull – Groups Two and Three
With day two of the event coming to a close, here are the results and current standings.
WSM 2021 Leaderboard
*Note: official results are still pending as the train pull event is still in progress.
Rank
Name
Points
Group 1
1
Brian Shaw
13.5
2
Maxime Boudreault
10
3
Aivars Smaukstelis
9.5
4
Gavin Bilton
7
5
Travis Ortmayer
5
Group 2
1
Tom Stoltman
9
2
Mark Felix
8
3
Evan Singleton
5
4
Johnny Hansson
5
5
Trey Mitchell
3
Group 3
1
JF Caron
9
2
Mikhail Shivlyakov
7
3
Robert Oberst
5
4
Eythor Ingolfsson Melsted
5
5
Luke Richardson
2 (withdrew)
Group 4
1
Konstantine Janashia
13
2
Terry Hollands
10
3
Jerry Pritchett
9
4
Chris van der Linde
7 (withdrew)
5
Adam Bishop
3 (withdrew)
Group 5
1
Kevin Faires
11
2
Luke Stoltman
11
3
Bobby Thompson
10
4
Oleksii Novikov
10
5
Ervin Toots
3
WSM 2021 Day Two Qualifier Results
Fingals Fingers
Strongman athletes flip 400-660 pound poles down a 25 meter course. The athletes are scored for time in this event. Groups one, four, and five competed.
Group One
Brian Shaw – 5 fingers in 0:40:47
Aivars Smaukstelis – 4 fingers in 0:31:38
Travis Ortmayer – 4 fingers in 0:31:75
Maxime Boudreault – 4 fingers in 0:41:07
Gavin Bilton – 4 fingers in 0:46:62
Group Four
Jerry Pritchett – 4 fingers in 0:41:00
Konstantine Janashia – 3 fingers in 0:26:48
Adam Bishop – 3 fingers in 0:27:20
Chris Van Der Linde – withdrew
Terry Hollands – withdrew
Group Five
Oleksii Novikov – 4 fingers in 0:28:44
Luke Stoltman – 4 fingers in 0:28:92
Bobby Thompson – 4 fingers in 0:36:25
Kevin Faires – 4 fingers in 0:36:31
Ervin Toots – 3 fingers in 0:29:44
Train Pull
Strongman athletes must pull a 50-80 ton train car down a 20 meter track. The athletes are scored for time. Groups two and three competed in this event. At the time of this writing, the event is still underway. Stay tuned for updates on the results as they become available.
Group Two
Mark Felix –
Johnny Hansson –
Trey Mitchell –
Evan Singleton-
Tom Stoltman –
Group Three
JF Caron –
Mikhail Shivlyakov –
Eythor Ingolfsson Melsted –
Robert Oberst –
Luke Richardson – withdrew
More to come for 2021 The World’s Strongest Man
With one more days of qualifying rounds before the two-day finals, we can expect a lot more exciting events to take place.
Day 3 – Qualifier Day 3: Thursday, June 17th
OVERHEAD MEDLEY
PICKAXE HOLD
STONE OFF
Day 4 (Finals Day 1) – Finals Day 1: Saturday, June 19th
GIANT’S MEDLEY
TITAN’S TURNTABLE
REIGN KEG TOSS
Day 4 (Finals Day 2) – Finals Day 2: Sunday, June 20th
LOG LIFT
KNAACK DEADLIFT
ATLAS STONES
2021 SBD WSM AWARDS
Continue to tune in to our coverage of the 2021 World’s Strongest Man event for more updates. For more news, follow Generation Iron on Facebook, Twitter, and Instagram.
*Photo credit: Joe Martinez / World’s Strongest Man
Victor Martinez: Hunter Labrada Has The Mass Of Nick Walker & The Shape Of Blessing
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Victor Martinez critiques three of the biggest up and coming pro bodybuilders – Nick Walker, Blessing Awodibu, and Hunter Labrada.
In late 2020 and through the first half of 2021, three names have stood out as rising stars in the pro league. Those three athletes are Nick Walker, Hunter Labrada, and Blessing Awodibu. With a few pro shows under each of their belts, they have showcased extremely promising physiques. That’s why we’ve turned to veteran Victor Martinez for his analysis on these three bodybuilders – and what we can expect from them in the future. In our latest GI Exclusive, Victor Martinez discusses how Hunter Labrada hits the sweet spot of size and shape – standing out above Nick Walker and Blessing Awodibu.
Over the past few years, pro bodybuilding has been in a transitionary stage. We’ve had three different Mr. Olympia champions in three years. We’ve also seen a handful of new younger athletes rise into the spotlight. The torch is in the process of being passed – and a new generation of bodybuilders are ready to prove their worth.
Three standout athletes in particular are Nick Walker, Blessing Awodibu, and Hunter Labrada. Nick Walker just won first place at the New York Pro 2021, solidifying the hype surrounding his massive physique. Blessing Awodibu, while not winning any major competitions – remained in top placings with a threatening physique that simply needs some fine tuning.
Hunter Labrada has not yet competed in 2021, but his last appearances in 2020 caught a lot of attention. His aesthetic, conditioning reminded many of his father Lee Labrada. On top of that, he seems to be bringing in a more modern level of muscle mass. Will this make him a true contender to be a future Mr. Olympia champion?
We spoke with Victor Martinez during our video interview and asked him who he thought were the most interesting young bodybuilders rising in the ranks. Martinez gave immense praise to all three of these bodybuilders – but singled Hunter Labrada out as the one with most promise. The reason? He appears to hold the perfect combination of strengths between Nick Walker and Blessing Awodibu.
Victor Martinez had this to say about Hunter Labrada during our interview:
“Labrada has the mass of Nick and the shape of Blessing. He’s like an in between of both of them. Because Blessing has great shape, the mass, keeps dieting and it’s going down. Nick Walker is just staying massive but he doesn’t have the shape.”
Of course, time can change a lot of things. Victor Martinez’s comments were made just before the New York Pro 2021. While his opinion might still stand – Nick Walker’s win will certainly give him confidence to continue improving.
Big Ramy was a bodybuilder who many thought would never be able to find the right balance of size and conditioning. He ultimately proved them wrong. Nick Walker is too early in his career for anyone to make permanent assumptions. We’ve yet to see the full potential of his abilities – but as Big Ramy proved – either way incredible things can happen.
As it stands now, Hunter Labrada simply has the work ethic and the genetics to truly impress Victor Martinez. And he’s not alone. Many fans and fellow bodybuilders are surprised at just how on point Hunter Labrada has looked the past year. We can’t wait to see what kind of damage he can do when he next steps on stage.
You can watch Victor Martinez’ full comments in our latest GI Exclusive interview segment above!
After Suffering Injury Terry Hollands Drops Out, Retires From WSM Competition
Terry Hollands retires from World’s Strongest Man competition.
It appears that the days of competing in the World’s Strongest Man has become a thing of the past for British strongman Terry Hollands. After suffering an injury, Terry Hollands has not only dropped out of the show, but appears to have retired from WSM competition.
Make no mistake, strongman is a truly grueling sport. Of all the strength sports it’s perhaps the most taxing on the human body. The amount of functional strength required to excel in this game is astronomical. It’s not just about benching, deadlifting or squatting. It means lifting non traditional objects and carrying them long distances, pulling a train or a plane or fire truck. For that reason injuries are common strongman. So it comes as unfortunate yet understandable news that another World’s Strongest Man competitor has been injured and is out of the event.
Veteran strongman athlete Terry Hollands has been injured during competition and has decided to drop out. Not only has Hollands dropped out of the World’s Strongest Man, he has also indicated that he’s retiring from WSM competition.
At 42 years old, Terry Hollands still acquitted himself well, showcasing his strength in the first day of competition. Despite that, it appears that Hollands suffered a “pretty serious” injury during the Loading Medley. He still pushed through and competed in the second event that day despite his injury.
End of an Era
The British strongman addressed his injury as well as his reason for retiring from World Strongest Man competitions.
unfortunately I suffered an injury on event 1 and sad to say my year at @theworldsstrongestman is done. the injury is pretty serious so continuing is not an option. I went out and did the 2nd event as I always said I wanna go out on my shield.
now I look forward to some small changes I’ll be making and some big ones too.
I look forward to the next chapter and hopefully see you all at some shows in the future.
It’s truly unfortunate that Terry Hollands had to drop out. Despite that, he showed the heart of a champion and went out on his shield as he stated above.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
George Farah: I Could Have Gotten Big Ramy The Mr. Olympia Sooner
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George Farah reflects on Big Ramy’s Olympia win and his many coaching changes leading up to the victory.
Big Ramy’s Mr. Olympia win was a long time coming. So long, in fact, that many bodybuilding fans began to doubt if it would ever happen. His placings were a rollercoaster ride between the years. Regardless, in 2020, Ramy pulled it off. Throughout the years building towards this victory, Ramy changed coaches quite a bit. One of those coaches was George Farah. In our latest GI Exclusive interview, George Farah discusses his time training Big Ramy and claims that he could have gotten him the Mr. Olympia title sooner.
George Farah was Big Ramy’s on and off coach over the past few years of Big Ramy’s career. But like many other coaches along the way – Ramy refused to stay put. With each passing Olympia he didn’t win, Ramy tried out different coaches to find the best fit for victory. He found himself returning to Farah a few times during this period.
George Farah holds no ill will towards Big Ramy for these changes. “We are adults,” he claims in our interview. Farah understands that an athlete will ultimately do what he thinks is best for his career. While Farah enjoyed his time training Ramy – especially because of his potential – Farah understood that Ramy had to find his own path.
That being said, George Farah was extremely happy for Big Ramy to win the Mr. Olympia in 2020. He knew for years that if Ramy could get on point, he would be unstoppable. He still believes that now. Though he admits that anything can happen and it remains to be seen if Ramy will return on point again or continue his rollercoaster up and down career. Farah hopes to see him remain champion in the future.
We also asked George Farah why he thinks Big Ramy changed coaches so often throughout his career. As we briefly mentioned above, Farah thinks that Ramy needed to find his own path. He was hungry to win – and wanted to try out all options to see what worked best.
While George Farah is not angry about Big Ramy leaving him as a coach, he does admit that he finds himself somewhat sad. This is partially due to the fact that Farah finds Ramy to have one of the biggest hearts in bodybuilding. But it’s also because Farah strongly believes that he could have gotten Ramy the Mr. Olympia title sooner.
“Did it hurt me that he left? Yeah. But it didn’t hurt me that he left me. It hurt me because I saw what I could do with him,” George Farah stated in our interview. He continued:
“I saw that – I said, ‘Oh my god. Right now I knew how Ramy’s body is going to work.’ After Prague, it’s going to be a piece of cake. But he ended up going with Chris… I didn’t get mad. I got a little sad. Like I said, the only reason I got sad because I know what I could have done. I could have gotten him that Olympia before waiting four or five years.”
George Farah seems convinced that if Big Ramy stayed more consistent with his coaches that he could have found success at Olympia sooner. More specifically, Farah believes he fully understood Ramy’s body and could have gotten him the Sandow trophy years earlier.
You can watch George Farah go into full detail about Big Ramy and his Mr. Olympia win by watching our latest GI Exclusive interview above.
Build a Massive Back Like The Legend Dorian Yates
Dorian Yates teaches you how to build a legendary back.
Dorian Yates built a massive back during his bodybuilding career. He was able to not only change the game, but dominate the game during his heyday. Now the six-time Olympia champion is looking to pass on the knowledge he has learned to the next generation.
Dorian Yates is a legend for a great deal of reasons. He’s the first bodybuilder to truly redefine the the game after the Lee Haney era. Yates completely transformed the idea of what a bodybuilder can become. Not only did he have great conditioning, but he was able to build more muscle than was thought possible for a bodybuilder in his era. He effectively became the first mass monster.
Since Dorian Yates transformed his physique, countless others during his era followed suit. Seeing no other way to compete with the mass monster, they had no other choice to become mass monsters themselves. If we look at modern day bodybuilders we can see that Yates was a major influence on the game.
Alongside Ronnie Coleman, Dorian Yates has influenced many modern bodybuilders to become mass monsters. But building muscle isn’t simply enough. For Yates it wasn’t just about packing on the muscle but doing it the right way. After all, you can’t be Mr. Olympia if you just have muscle alone. If that were true, competitors like Paul Dillet would have been champion many times over.
What Dorian Yates was able to bring to the game was a very specific method of presentation. Presentation and high level training.
Now that he’s left competitive bodybuilding in his rearview, Dorian Yates has been exploring other ventures. These days the yogi and psychedelics enthusiast is looking to pass on what he has learned. So of course that means Yates has decided to share his knowledge of building muscle to the masses.
One of his most attributes in his heyday was his massive back. In a recent post on his social media, Dorian Yates details exactly how he was able to build his back with the barbell row. If you’re looking to get the back of a legend, then this short instructional is something you’ll want to check out.
Barbell rows were pretty much a staple in my back workouts.
An important tip here is to keep your eyes up and look ahead, this way you’ll be keeping your back straight and there shouldn’t be rounding in the back. This is more of a power movement but the form should remain intact with no leg movement.
Think of your hands as hooks and you should be rowing with your elbows.
Would you try Dorian Yates’ back training?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
World’s Strongest Man 2021 Day 1 Qualifier Results
A complete breakdown of the World’s Strongest Man 2021 Day 1 Qualifier
The World’s Strongest Man 2021 is underway and the competitors are attacking the events with gusto. The first day of competition featured three separate events, each that tested the mettle of the athletes.
Not every group will be competing in all three events. Some of the groups were shuffled to keep the competitors on their toes. That meant the athletes needed to be ready for anything that was thrown their way.
World’s Strongest Man 2021 Day 1 Events
Loading Medley — All groups
Squat Lift — Groups One and Three
Deadlift — Groups Two, Four, and Five
With day one of the event coming to a close, here are the results and current standings.
World’s Strongest Man 2021 Leaderboard
Rank
Name
Points
Group 1
1
Brian Shaw
8.5
2
Maxime Boudreault
8
3
Aivars Smaukstelis
5.5
4
Gavin Bilton
4
5
Travis Ortmayer
4
Group 2
1
Tom Stoltman
5
2
Mark Felix
4
3
Evan Singleton
3
4
Johnny Hansson
2
5
Trey Mitchell
1
Group 3
1
JF Caron
9
2
Mikhail Shivlyakov
7
3
Robert Oberst
5
4
Eythor Ingolfsson Melsted
5
5
Luke Richardson
1
Group 4
1
Konstantine Janashia
5
2
Terry Hollands
4
3
Jerry Pritchett
3
4
Chris van der Linde
2
5
Adam Bishop
1
Group 5
1
Kevin Faires
5
2
Luke Stoltman
4
3
Bobby Thompson
3
4
Oleksii Novikov
2
5
Ervin Toots
1
World’s Strongest Man 2021 Day 1 Qualifier Results
During the first day qualifiers, each athlete competed in two events – a loading medley and then either a squat or deadlift event depending on their group.
World’s Strongest Man has confirmed that competitors Luke Richardson and Graham Hicks have pulled out of the competition. Hicks first announced dropping out via his Instagram on June 14. Ervin Toots from Estonia replaced Hicks – who also switched qualifier group spots with Gavin Bilton. This means that Bilton moved to Group One and Toots moved to Group Five.
Loading Medley
This event required each athlete to load two 225 pound barrels and a 275 pound anvil to a platform. They then raced to complete a 825 pound frame carry. The event itself appeared to be extremely brutal with some athletes unable to finish. This included last year’s World’s Strongest Man winner Oleksii Novikov.
Group 1
Maxime Boudreault — 4 in 1:00.40
Brian Shaw — 4 in 1:05.44
Travis Ortmayer — 3 and 8.18 meters
Gavin Bilton — 3 and 1.94 meters
Aivars Smaukstelis — 3 in 0:36.38
Group 2
Tom Stoltman — 4 in 0:46.69
Mark Felix — 4 in 1:05.87
Evan Singleton — 3 and 6.10 meters
Johnny Hansson — 3 and 1.33 meters
Trey Mitchell — 3 in 0:31.40
Group 3
Robert Oberst — 3 and 11 meters
JF Caron — 3 and 10.55 meters
Mikhail Shivlyakov — 3 and 2.71 meters
Eythor Ingolfsson Melsted — 3 in 0:39.81
Luke Richardson — 3 in 0:17.99
Group 4
Konstantine Janashia — 3 and 7.44 meters
Terry Hollands — 3 and 5.31 meters
Jerry Pritchett — 3 and 1.57 meters
Chris van der Linde — 3 and 0.20 meters
Adam Bishop — 3 in 0:40.91
Group 5
Kevin Faires — 0:59.64
Luke Stoltman — 1:10.98
Bobby Thompson — 1:27.19
Oleksii Novikov — 3 and 9.30 meters
Ervin Toots — 3 and 2.93 meters
Squat Lift
In comparison the medley event, the squat lift was fairly simple. Two groups of the bunch has to lift this 700 pound squat for max reps.
Group 1
Brian Shaw — 10 reps
Aivars Smaukstelis — 10 reps
Maxime Boudreault — six reps
Gavin Bilton — five reps
Travis Ortmayer — three reps
Group 3
JF Caron — 11 reps
Mikhail Shivlyakov — 10 reps
Eythor Ingolfsson Melsted — seven reps
Robert Oberst — zero reps
Luke Richardson — Withdrew due to injury
Deadlift (Coming Soon)
The deadlift event is still underway with no results reported as of the time of this writing. This will be later updated as soon as more information becomes available. Below are the groups that are set to compete in the event.
Group 2
Mark Felix —
Johnny Hansson —
Trey Mitchell —
Evan Singleton —
Tom Stoltman —
Group 4
Adam Bishop —
Terry Hollands —
Jerry Pritchett —
Konstantine Janashia —
Chris van der Linde —
Group 5
Ervin Toots —
Kevin Faires —
Oleksii Novikov —
Luke Stoltman —
Bobby Thompson —
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
*Photo credit:Joe Martinez / World’s Strongest Man
The Arnold Classic 2021 Competitor List Has Been Announced
A breakdown of the full Arnold Classic 2021 competitor list for all divisions.
After a long wait, we are getting ever closer to the return of the Arnold Classic 2021, which will take place in Columbus, Ohio on September 25th. Traditionally taking place in March, the event was postponed due to complications due to COVID-19. Now with just three months to go before the big event – the official Arnold Classic 2021 competitor list has been revealed for all divisions.
Due to the delay, the Arnold Classic 2021 will be an official qualifier for the Olympia weekend 2022 and not for this year’s Olympia event. This makes sense, as the Olympia was also postponed again this year. This time the Olympia was pushed to October 2021. With less than a month between the competitions, the Arnold Sports Festival team decided to save qualifications for next year.
The Arnold Classic is always a competition that brings in some of the biggest pro bodybuilders in the sport. So now with the competition looming ever closer – the big question on everyone’s minds is – who will be competing this year?
We now have an answer with the official competitor list revealed for all divisions. You can check it out below:
Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.