Tag: NFL

Aaron Donald Workout Routine and Diet Plan

Aaron Donald Workout Routine and Diet Plan

Aaron Donald is an American Football player. He is a defensive tackle for the Los Angeles Rams of the National Football League (NFL). Donald has been named Defensive Player of the Year numerous times and he is considered among the best defensive players in the sport. This is his complete profile, biography, workout, diet as well as statistics.
Aaron Donald Statistics

Full Name: Aaron Charles Donald

Weight
Height
Age

280 lbs (127 kg)
6’1” (185 cm)
32 years

Date of Birth
Place of Birth
Nationality

May 23rd, 1991
Pittsburgh, Pennsylvania
American

Aaron Donald Biography
Early Life
Aaron Charles Donald was born on May 23rd, 1991 to working class parents in Pittsburgh, Pennsylvania. He attended Penn Hills High School where he played high school football. However, it was not a natural progression of his interests. As a kid, Aaron was lazy and did not have a fruitful routine in his day. His father introduced him to training to add structure to his daily routine. By the time Aaron turned 12, he and his father used to wake up as early as 4:30 AM and train in the basement of their house. The discipline thus imbibed in Aaron helped him pursue the athletic career.
During his collegiate athletic career, Aaron Donald played as a reserve defensive end. As a sophomore, Donald moved up in the starting lineup in 2011 and turned it into a breakthrough campaign. In the senior season, the Pittsburgh native became one of the most effective defensive players in the NCAA. He received the ACC Defensive Player of the Year honor and was also an All-American.

Related: Strongest NFL Players in the World
Career
Aaron Donald was drafted by the St. Louis Rams in the first round in the 2014 NFL Draft. The Pittsburgh native signed a $10.3 million four-year rookie contract with the St. Louis Rams. Donald made the regular season debut against the Minnesota Vikings in the 2014 season and also got his first career start against the San Francisco 49ers. He became one of the rookies selected for the 2015 Pro Bowl and also won the 2014’s NFL Defensive Rookie of the Year award.
His career has only progressed after that point. Donald is regarded as one of the greatest defensive players in the history of the NFL. He has won several awards for his contribution to the sport. Some of which include:

Super Bowl Champion
3-time NFL Defensive Player of the Year Award – 2017, 2018 and 2020
2-time Sporting News NFL Player of the Year Award – 2018 and 2020
5-time Pro Football Focus Defensive Player of the Year – 2015, 2017, 2018 and 2020
7-time First Team All-Pro selection – 2015 to 2021
9-time Pro Bowl Selection – 2014 to 2022

Aaron Donald Workout Routine
Aaron Donald was accustomed to a fitness and health oriented lifestyle even as a child. He woke up at 4 AM every single day to work out with his father. These training sessions lasted two hours and took place in the basement of their family house. This discipline developed in early life stayed with Aaron for the rest of his life and kept his interest in training alive.
In spite of the naturally gifted athletic frame and immense strength, Aaron always strived to be the hardest worker in the room. He keeps committed to the craft. A lot of this can be attributed to the tough and disciplined upbringing his father gave him.

Aaron Donald follows a six-day training week followed by one rest day for recovery. He draws motivation from his team members who have a similar drive and level as him.
A typical training week in Aaron Donald’s off-season routine looks like this:
Monday – Abs Workout
Core strength is of utmost importance in Aaron Donald’s athletic endeavours. It requires a lot of hard work but develops Aaron’s core strength, stability and balance. It includes:

Tuesday – Lower Body Workout
One cannot ignore the lower body and still be a top XX player. Aaron Donald dedicates Tuesday’s training session to the lower body and ensures that all the major muscles like quadriceps, hamstrings, glutes and calves get the necessary amount of work.

Wednesday – Speed and Agility Training
Aaron is a  defensive tackle and it is essential for him to react quickly, be fast and flexible. Agility training helps improve posture and endurance. It also reduces the chances of injury. The speed and agility training includes:
Sprints

10 meter sprints (3 reps)
25 meter sprints (3 reps)

Agility

Suicide Sprints (3 reps)
Agility Ladder (3 reps)
Burpees (3 sets of 10 reps)

Thursday – Cardio Session
To increase endurance and stamina, Aaron Donald performs cardio exercises on Thursday. These are typically exercises like treadmill, exercise bike or elliptical machines that get the heart rate up, burn fat and strengthen the cardiovascular system.

Friday – Upper Body Strength Workout
Aaron Donald dedicates the Friday training session to upper body strength exercises. This training session is a combination of compound and isolation movements that help gain muscle mass and strength.

Saturday – Full Body Strength Training
A full body strength training session follows the upper body workout and Aaron Donald does following exercises:

Sunday – Rest Day
Giving the body time to recover from the wear and tear is also equally important, especially when you have to aim for performance longevity as a professional athlete. Aaron Donald takes rest on Sunday to let his body recuperate. However, he might go out for easy walks or do some active recovery drills like stretching.
Aaron Donald Diet
Most NFL players include high amounts of protein in their diet. The total share of protein may be as high as 40 percent of the total caloric intake in most cases. However, Aaron Donald takes a much more balanced approach. His diet consists of 20 percent protein, 30 percent fat and nearly 50 percent carbohydrates.
He has to eat nearly 5000 calories every single day to sustain and provide energy to his large and muscular frame. Getting that many calories involves a lot of eating throughout the day.
Los Angeles Rams dietician Joey Blake guides Aaron through the diet and helps him adjust the caloric intake based on his observations.

A typical day of eating in Aaron Donald’s routine looks like this:
Breakfast

2 Protein Smoothies with Greens
5 Cups of Milk

Morning Snacks

2 Protein Smoothies
5 Cups of Milk

Lunch

2 Protein Smoothies
5 Cups of Popcorn
8 Cups of Rice
25 Ounces of Lean Fish Like Salmon
5 Cups of Milk

Afternoon Snacks

2 Protein Smoothies
5 Cups of Popcorn
5 Cups of Milk

Dinner

2 Protein Smoothies
5 Cups of Popcorn
7 Cups of Rice
30 Ounces of Fish
5 Cups of Milk

Late Night Snacks

2 Protein Smoothies
5 Cups of Popcorn
5 Cups of Milk

Supplements

Whey Protein
Multivitamins
Vitamin D
Vitamin B12

Personal Life
Aaron Donald’s desire to help his parents retire has been one of the major driving forces in his career. He has also received a degree in Communications from the University of Pittsburgh. Aaron Donald is married and has a son born in 2021. Additionally, he has two children, a son and a daughter, born from a previous relationship.

To Conclude…
At 32 years of age, Aaron Donald is in the absolute prime of his physical and mental abilities. He has risen to the ranks of one of the greatest defensive players in the history of the sport through sheer will, hard work and unwavering commitment to the craft. The Pittsburgh native is a shining example of what one can achieve with discipline and consistency.

Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)

Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)

It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros.
While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you will get from people at your gym. It will dictate whether folks at your gym will vacate the bench or any other equipment, for that matter, as soon as you walk up to it. Finally, your response will decide if you will have an audience when you head into a set.
The bench press is one of the three big lifts in powerlifting and a bread and butter exercise in bodybuilding style workouts. However, powerlifters and bodybuilders have a slightly different approach to performing the exercise. 
While powerlifters perform the lift with a back bridge, bodybuilders usually perform the movement with a slight back arch. Amongst other things, the rep tempo, repetitions performed, bar’s motion path, and foot placement vary between the two lifting styles.
In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.

Trivia: Julius Maddox holds the world record for the heaviest bench press at a ming-boggling 782.6 pounds (355 kilograms) set in a sanctioned powerlifting meet in June 2022.

Average Bench Press By Age, Weight, Experience Level, and Gender
Before we get into the average bench press nitty-gritty, let’s address the elephant in the room — arm length. 
Your arm length can influence your bench press. Many people believe that lifters with shorter limbs can bench press more weights than folks with longer limbs as the bar has to move through a shorter range of motion.
It could be one of the reasons the bench-pressing totals at the NFL and NBA draft combines are vastly different.
Related: 24 Strongest NFL Players in the World
How much can the average man bench press?
The average male bench press depends on several factors, including a lifter’s age, weight, and experience level.
Average Male Bench Press by Weight

Below is the National Strength and Conditioning Association-approved ExRx.net official Bench Press Standards chart:

Body weight (pounds)
Untrained
Novice
Intermediate
Advanced
Elite

114
85
110
130
180
220

123
90
115
140
195
240

132
100
125
155
210
260

148
110
140
170
235
290

165
120
150
185
255
320

181
130
165
200
275
345

198
135
175
215
290
360

220
140
185
225
305
380

242
145
190
230
315
395

275
150
195
240
325
405

319
155
200
245
335
415

320+
160
205
250
340
425

Per the data, an advanced or elite male athlete can, on average, lift more than twice as much weight as an individual who doesn’t lift.
Below is the 2023 Bench Press Standards chart from Symmetric Strength:

Body weight (pounds)
Untrained
Novice
Intermediate
Advanced
Exceptional
Elite
World Class

114
70
105
140
200
230
260
290

123
75
110
150
220
250
280
310

132
80
120
160
235
265
300
335

148
90
130
175
225
295
330
365

165
95
145
190
280
320
360
400

181
100
150
205
295
340
380
425

198
105
160
215
310
355
400
445

220
110
170
225
325
375
420
465

242
115
175
230
340
385
435
485

275
120
180
240
350
400
450
500

320
125
185
245
360
410
460
510

Note: These standards apply when the bar makes contact with the chest above the bottom of the sternum with a momentary pause and pressed to full elbow extension.

How much can the average woman bench press?
Women, on average, cannot lift as heavy as their male counterparts of the same age, weight, and experience level.
Average Female Bench Press by Weight

Per the same ExRx.net official Bench Press Standards chart listed above, here is the average bench press of women of different weights and experience levels:

Body weight (pounds)
Untrained
Novice
Intermediate
Advanced
Elite

97
50
65
75
95
115

105
55
70
80
100
125

114
60
75
85
110
135

123
65
80
90
115
140

132
70
85
95
125
150

148
75
90
105
135
165

165
80
95
115
145
185

181
85
110
120
160
195

198
90
115
130
165
205

199+
95
120
140
175
220

Unlike men, women at the advanced lifting stage cannot bench press twice as much as the females who don’t train. However, elite athletes can lift more than twice as much as their non-lifting peers.
The following is the Symmetric Strength 2023 Bench Press Standards chart for women:

Body weight (pounds)
Untrained
Novice
Intermediate
Advanced
Exceptional
Elite
World Class

97
45
65
90
130
150
165
185

105
65
95
125
185
210
235
265

114
70
105
140
200
230
260
290

123
75
110
150
220
250
280
310

132
80
120
160
235
265
300
335

148
90
130
175
255
295
330
365

165
95
145
190
280
320
360
400

181
100
150
205
295
340
380
425

198
105
160
215
310
355
400
445

200
105
160
215
315
360
400
445

Average Male and Female Bench Press by Age

Age
Total Weight

20-29
100 percent of your body weight

30-39
90 percent of your body weight

40-49
80 percent of your body weight

50-59
75 percent of your body weight

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of years to reach the benchmarks mentioned in the table.

According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s.
On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 percent when they enter their 30s.
The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their body weight in their 40s and 75 percent in their 50s.
A fall in natural testosterone levels is one of the biggest reasons for the strength downgrade. Testosterone is the male sex hormone and an anabolic steroid. It plays a key role in the development of male reproductive organs and secondary sexual characteristics such as increased muscle and bone mass and body hair growth.
Related: 7 Ways To Boost Your Testosterone Naturally
Overall Average Male and Female Bench Press
Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an average American male weighs 197.8 pounds, meaning the average bench press of a man in his 20s who doesn’t lift is 135 pounds or 175 pounds for a rookie lifter. The average bench press jumps to 215 pounds for an intermediate lifter, 290 pounds for an advanced lifter, and 360 pounds for an elite athlete. [1]
On the other hand, an average American female clocks in at 170.5 pounds. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice.
The average bench press jumps to 115 pounds for an intermediately experienced woman of average weight and 145 pounds for an advanced lifter.
Calculate Your 1RM (One Rep Max)
Now that you know the average bench press for your age, weight, gender, and experience level, the next step should be to determine your one-rep max, meaning how much weight you can lift for a single rep on the bench press.
While you could find your 1RM with the trial and error method, it is risky and could lead to injuries. Check out our convenient bench press calculator to discover your one-rep max using different methods.
How to Bench Press

If your goal is to lift heavy and hit a PR, you should follow the powerlifting bench press method. This is how to bench press like a powerlifter:

Lie down on a flat bench. Your chest should be directly under the bar.
Grab the bar tightly with a slightly wider than shoulder-width grip.
Slowly pull yourself towards the bar so that you form a back bridge.
Plant your feet firmly on the floor. Your lower legs should form a 90-degree angle with your upper legs.
Unrack the bar and hold it over your chest — this will be your starting position.
Slowly lower the bar towards the bottom of your breastbone until you have made contact with your chest.
Pause at the bottom for a couple of seconds.
Explode back to the starting position.
Repeat for recommended reps.

Check out our barbell bench press (chest) guide to learn how to perform the exercise for achieving muscle hypertrophy. 
How to Improve Your Bench Press
Here are a few ways to improve your bench press:
1. Progressive Overloading
If you want to improve your bench press, you should gradually increase the weight, frequency, or number of repetitions in your strength training routine.
However, make sure you’re not rushing through the process and biting off more than you can chew. Focus on lifting with the correct form to minimize the risk of injury.
Check Out: Muscle Development With Progressive Overload – The Concept You Must Know To Grow!
2. Incorporate Advanced Training Techniques Into Training
Advanced training principles like supersets, dropsets, intraset stretching, negatives, and forced reps can help you build strength and avoid hitting a plateau.
Additionally, performing other compound and isolation lifts can build your primary and secondary muscles and improve your bench press.
Related: The 25 Best Joe Weider Training Principles and Methods
3. Focus on Diet
You cannot achieve peak performance if you’re not meeting your daily calorie, micro, and macronutrient goals. Follow a nutrient-dense diet to ensure your gains do not stall.
Related: Our List of 40 Great Protein-Packed Foods
4. Don’t Overlook Recovery
It doesn’t matter how hard you work in the gym — you’re not going to see progress if you’re not giving your body enough time to rest and recuperate from your workouts.
You should also include stretching, foam rolling, and massages into your routine to fast-track your recovery.
Related: 8 Ways to Speed Up Recovery After Training
FAQs
What is a good bench press for a male?It is a subjective question, and the answer depends on your age, weight, gender, and experience level. Please refer to the table above to check the bench press weight against your body weight. The numbers in the advanced and elite columns can be considered ‘good.’
Which muscle groups does the bench press target?In a bench press, the chest is the primary target muscle, and your shoulders and triceps are the secondary muscle groups.
How much can the average man bench press?The average man’s bench press weight varies based on his age, weight, and fitness level. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition, body weight, and training can affect a person’s ability to bench press.

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Wrapping Up
Whether the bench press is the correct exercise to assess your strength is a debate for another time. However, knowing the average bench press by age, weight, gender, experience level, and how you stack against it can give you a fair idea of your strength levels.
Remember, if you can bench your own body weight or more, don’t be shy to flaunt your numbers the next time someone directs a “How much do you bench?” at you. Rest assured, they’ll walk away impressed.
References

McDowell MA, Fryar CD, Ogden CL, Flegal KM. Anthropometric reference data for children and adults: United States, 2003–2006. National health statistics reports; no 10. Hyattsville, MD: National Center for Health Statistics. 2008.

NFL Superstar J.J. Watt Avoiding “Dad Bod” This Offseason, Shows Off Shredded Physique In Recent Update

NFL Superstar J.J. Watt Avoiding “Dad Bod” This Offseason, Shows Off Shredded Physique In Recent Update

J.J. Watt is one of the best defensive players of this generation and continues to look like a bodybuilder.
J.J. Watt burst onto the scene in the NFL as a rookie in 2011. He is currently preparing for his 12th season and the 33-year-old is working as hard as ever. That is clear in a recent physique update that Watt shared on Twitter where he stated “Dad bod loading…”
By the looks of it, Watt is working to remain healthy for a full 17 games this season. He is looking shredded in his home gym during a recent update.

Dad bod loading… pic.twitter.com/DuZ9NZEKHl
— JJ Watt (@JJWatt) June 25, 2022
J.J. Watt wasted no time dominating the NFL. In just his second season, Watt led the league with 20.5 sacks and was named Defensive Player of the Year. This would be the first of three awards for the defensive end. Over his first five years in the league, Watt played in and started all 16 games while leading the league in sacks twice.
In 2016, Watt ran into some injury problems. He would play just eight games over the next two years for the Houston Texans. This set up an incredible comeback season in 2018. Watt totaled 16 sacks and led the league forcing seven fumbles that year. This was the final of five AP First-Team and Pro Bowl selections for Watt.
The future Hall-of-Famer is currently with the Arizona Cardinals preparing for his second season out West. By the looks of his physique, Watt is ready to take the field come September.

J.J. Watt Workout Plan
Over the course of his career, J.J. Watt has followed a strict diet and workout routine. He often splits his days up into upper- and lower-body workouts. Watt has always worked in explosive power and agility to stay quick on the field.
Upper-Body Workout

Shoulder Pack Roll – 2 sets of 10
Incline Bench Press – 4 sets of 10, 5, 3, 5
Dumbbell Floor Press – 8 sets of 8
Fat-Bar Pull-Up – 3 sets of 10
Chest-Supported T-Bar Row – 3 sets of 12, superset Straight-Arm Lat Pulldown – 3 sets of 10
TRX Arm Curl – 3 sets of 12, superset Band External Rotation – 3 sets of 10
Tempo Run – 8 sets, 40 yards at 75% max speed

Lower-Body Workout
This is where J.J. Watt likes to keep his lower body in game shape. He has totaled 102 total sacks and will get that number even higher if he can stay healthy. The explosive power allows Watt’s legs to remain in shape for quick movements.

Safety Bar Box Squats – 6 sets of 3
Safety Bar Chaos Reverse Lunges – 3 sets of 6-8 per leg
Partner-Assisted Dynamic Kettlebell Swings – 4 sets of 10-12
Litvinov Prowler Sprints – 6 sets of 20 yards

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

NFL Legend Shannon Sharpe Shares Massive Physique On 54th Birthday

NFL Legend Shannon Sharpe Shares Massive Physique On 54th Birthday

NFL Hall of Famer has remained shredded during his time off the field.
Shannon Sharpe built a career on the field that made him one of the best tight ends in NFL history. Now, he continues to have a successful career in sports off the field while remaining in elite shape. On the eve of his 54th birthday, Sharpe shared a post to social media showing off his shredded physique.
Sharpe played 14 years in the NFL and revitalized the position a bit. He was a true pass catcher ranking first all-time in catches (815), receiving yards (10,060), and receiving touchdowns (62) at the time of his retirement. All records have since been broken but Sharpe’s impact on the game remains clear. He is also a three-time Super Bowl champion having won back-to-back titles with the Denver Broncos in 1997 and 1998 and Baltimore Ravens in 2000.
Sharpe retired from the NFL in 2003 after eight Pro Bowl appearances and four First-Team All-NFL nods. Now, he hosts Undisputed on Fox Sports 1, along with Skip Bayless.
“The front and back of your favorite Unc celebrating his 54th bday. Yes, unc turned 54 today. Had I not told you my age. You prob wouldn’t have guessed it. Now that I’m telling you, you prob don’t believe it. Happy birthday to everyone celebrating a bday today and Cancer’s rule the world.”

Shannon Sharpe Rep Day Routine
Shannon Sharpe keeps himself on a very strict diet and workout plan. He believes that this is a lifestyle rather than a normal diet. The results are there as he continues to look like he could play in the NFL today. Below, this is an example of a workout that Sharpe put together as he went with high-volume reps.

Following this workout, Shannon Sharpe rested until he took on CrossFit in the afternoon. There is a reason why some have kept their physiques in shape in retirement and it is because the work ethic is still there. It is clear that Sharpe is one of those athletes.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Interview: How Colts LB Darius Leonard Went From Worst Pick To Top Linebacker In The NFL

Interview: How Colts LB Darius Leonard Went From Worst Pick To Top Linebacker In The NFL

Darius Leonard, aka The Maniac, discusses his journey to the top of the NFL and his lockdown training routine.
When Darius Leonard first entered the NFL, he was labeled by many sports news outlets as the worst pick of the year. That’s not the kind of attention you want going into your first year in the pro leagues. Fast forward to the end of the season and suddenly Leonard is ranked as one of the best. He was awarded Rookie Of The Year and is now considered one of the top linebackers in the NFL. Certainly a big change in a short amount of time – and a well deserved one at that. In our latest GI Exclusive interview, Colts Linebacker Darius Leonard describes his journey from worst pick to Rookie Of The Year and details how he’s training during the countrywide lockdown.
Speaking with Darius Leonard via our video interview call, you wouldn’t expect him to be the kind of player with the nickname Maniac. He’s causal and relaxed despite being on of the best linebackers currently playing in the NFL.
“I have two different personas,” Darius Leonard states in our interview. “When I’m on the field, I’m just that wild and crazy guy who’s just a competitor. And then when I’m off the field I’m just a polite guy, respectful, who’s going to talk to anyone he can.”
That’s the kind of class you want in a top NFL player. He’s aggressive on the field and gets impressive results – but he also represents himself and the sport with candor and respect. But don’t let that fool you, he’s a freight train on the field that seems truly unstoppable. He has a career combined total of 244 tackles and he’s only now just about to start his third year. He’s parlayed his success on the field into a successful social media presence with hundreds of thousands of followers. He’s ready to take over the world.

A celebratory pose of Darius Leonard on the field (above).
Of course 2020 is no longer an ordinary year. With the world in crises and the current state of nearly all professional sports in jeopardy for the year, things are still very uncertain for what will happen come the fall and the start of the new NFL season. As of right now, there are no official plans to stop or slow down the season. The NFL has the luxury of not starting until much later this year – so a lot can change.
That being said, this period of time is still an important one for the players and certainly for Darius Leonard. With facilities and gyms closed around the country – how is Leonard keeping himself on point for the upcoming season? How will The Maniac maintain his momentum of becoming the best in the NFL if the entire world is stunted by a society halting crisis?
Again, Leonard keeps his cool and maintains his casual and logical demeanor, not very befitting of the name Maniac. He understands that people’s health comes first and that whatever happens with this season, he will understand that world healing comes before the NFL.
On top of that, he’s honestly not too worried as he’s still able to train at his home. The NFL has sent some equipment for him to train with. He honestly see this as returning to his roots of how he prepped and trained back before his time in the NFL. It’s what got him there in the first place. So he’ll certainly be ready to go whenever things return back to normal.
“The NFL sent some weights and stuff for us to use. And you know I’m from the country so that’s nothing new to me,” Leonard casually states.
“I didn’t have much equipment growing up anyway. I just went back to everything that – my foundation. Pulling tires, pushing tires, flipping tires, running around the field. Working in the yard. That’s the stuff that built me into who I am now. So I just went back to it.”
Darius continues to go into detail about his training regimen and how strength and athletic training differs from the kind of training bodybuilders focus on for competitions. This may be an obvious difference in training tactics – but it’s certainly fascinating to see how one of the top pros in the NFL handles training and prep compared to the top pros of bodybuilding.
We also touch upon a few other topics such as what year a football player hits his prime int the NFL compared to other sports and about the controversial topic of concussions in the sport. Specifically after the film Concussion brought a lot of scrutiny onto the NFL upon its release in theaters.
Ultimately, Darius Leonard ends off our interview focusing on the positives. How grateful he is to be an all star football plater in the NFL only about to start his third year. The younger version of himself would never believe it to be true – as it’s all he ever wanted for his future. He made that future a reality – and how he has his eyes on the Super Bowl. Based on how he’s handled everything else so far – we wouldn’t be surprised to see that coming some time soon.
You can check out our full GI Exclusive interview with Darius Leonard above.

Will Smith Joins Miami Dolphins’ Tua Tagovailoa For Training Session

Will Smith Joins Miami Dolphins’ Tua Tagovailoa For Training Session

Will Smith is continuing his fitness journey and did so on the football field.
We have seen Will Smith attack the basketball court on numerous occasions for Bel-Air Academy during The Fresh Prince Of Bel Air. Now, he has taken his workouts to the football field. Smith joined Miami Dolphins’ quarterback Tua Tagovailoa for a recent workout as he continues to get in shape.
Smith showed off his dadbod back in May and claimed that he was in the “worst shape of his life.” The Hollywood star has committed to getting back into shape and he was tested by a young NFL quarterback.

Tagovailoa was taken with the fifth-overall pick by the Dolphins during the 2020 NFL Draft. He has taken over as the full-time starter in Miami and knows a thing or two about staying in shape. This stems from his time playing for Nick Saban at Alabama. In a recent video posted to Smith’s YouTube page, the duo gets together in Miami for a training session.
[embedded content]

Tagovailoa quickly breaks down his schedule before the workout begins. The quarterback typically trains legs and upper body on Monday, Tuesday, Thursday, and Friday. Wednesday is used as a balance and proprioception day. The duo enjoys a Kava drink before getting in some stretching before the workout begins.
Will Smith continues to follow Tagovailoa as they perform dumbbell bench presses and side planks. This is followed by some lying lateral raises and reverse crunches. This word into Tagovailoa’s plan as he trains hard four days a week with weights and cardio each morning. 
Smith has not been shy about sharing his fitness journey for his 57 million Instagram followers to see. In a post on Wednesday, Smith is seen catching some passes from Tagovailoa and jokes about his impact on the Dolphins’ current win streak. 
“I’m not saying me training with @tuaman has anything to do with @miamidolphins 6 game winning streak but I’m just sayinnnn’ ;-)”

After a 1-7 start for Miami and Smith being unhappy with the shape he was in back in May, both have made tremendous progress. The Dolphins have now won six in a row getting them back into the postseason race in the AFC. Smith has been putting himself through strenuous workouts to get back into shape. It seems to be working for both.
Will Smith is one of the best and most popular actors in Hollywood. It is unknown what is on tap for 2022 but with the way Smith is ending this calendar year, it seems as though he is going to be in great shape.