Tag: Nutrition
Myprotein Clear Whey Meal Replacement Review
Everything you need to know about Myprotein Clear Whey Meal Replacement
Product Overview
Losing weight is challenging. Eating healthy foods can be expensive and hard to sustain. Plus, it’s time-consuming. But quality meal replacement shakes make losing weight effortless, quick, and convenient to consume. They won’t be as expensive or a nuisance as buying a plethora of healthy food to make your waist slimmer. Premium meal replacement shakes give you everything you need in a couple of scoops, such as Myprotein Clear Whey Meal Replacement.
Not all meal replacement shakes are adequate, though. Quality meal replacements have essential vitamins and minerals for your overall health that whole foods have. Plus, they’re high in protein and other fat-loss ingredients. A meal replacement with ample protein is essential because protein helps you build muscle to make your metabolism faster. Moreover, protein makes you feel satiated, so you won’t need as many calories to feel satisfied. Fiber is also an essential component of meal replacements since it curbs your hunger levels too.
And, of course, low sugar and calories are a must in an adequate meal replacement for weight loss. Since, well, eating fewer calories is critical to shedding pounds. Well, Myprotein Clear Whey Meal Replacement has everything you need in a quilty meal replacement shake to make weight loss easy. It’s high in protein and fiber, packed with essential nutrients, and low in calories and sugar. In addition, it’s made of whey protein, meaning you’ll consume the essential amino acids your body needs. And it comes in mouth-watering fruity flavors.
Main Takeaways
Myprotein Clear Whey Meal Replacement is packed with essential vitamins and minerals.
This supplement is high in protein and fiber but low in calories and sugar, making it practical for weight loss.
Myprotein Clear Whey Meal Replacement comes in various fruity flavors to satisfy anyone’s taste buds.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
What Are Meal Replacements?
As the name suggests, meal replacements are an alternative to food for meals, e.g., meal replacement shakes. These meal substitutes are designed to be a quick and convenient way to consume calories and nutrients. Also, a quality meal replacement will help you lose weight. A meal replacement that’s good for losing weight will be low in calories, high in protein, and will contain vitamins and minerals.
Benefits of Protein
Protein is vital for losing weight. That’s because protein helps you stay satiated, meaning you can get fuller off fewer calories. Also, protein is essential for muscle growth. And the more muscle you have, the faster your basal metabolic rate will be–the calories you burn at rest.
Why Whey Protein
Whey is a form of protein derived from dairy. Whey protein is better than other proteins because it contains all the essential amino acids. Amino acids are the building blocks of protein. Your body needs 20 different amino acids to grow and repair tissue. Still, only nine are essential, meaning these nine essential amino acids are critical for tasks that require growing tissue, such as muscle growth.
Moreover, your body produces nonessential amino acids, but you can only get essential amino acids from your diet. You can get these essential amino acids from animal proteins, including meat, eggs, and poultry. Or you can get them in a quality meal replacement to make things easier.
Myprotein Clear Whey Meal Replacement Highlights
Myprotein Clear Whey Meal Replacement is a mouth-watering shake with various fruity flavors: Peach Mango, Apple Pear, Cranberry Pomegranate, and Grapefruit. This meal replacement shake is high in protein and fiber but low in sugar and calories. Its ample protein and low calories make it perfect for people in a caloric deficit for weight loss that want to build or preserve muscle. Moreover, it’s gut-friendly since it doesn’t contain much sugar and has prebiotic insulin. In addition, it contains vitamins and minerals, such as vitamins C and D, for optimal health.
Properties to Lose Weight and Improve Body Composition
The ingredient and properties of Clear Whey Meal Replacement make it an ideal meal replacement shake to lose weight and improve your body composition (build muscle, lose fat). This supplement has low calories and high protein—moreover, essential vitamins and minerals, including vitamins C, D, and B12.
Low Calories
Studies conclude that you need to consume fewer calories than you burn to lose weight (1). Therefore, foods that are filling yet low in calories are optimal for losing weight. For example, Clear Whey Meal Replacement only contains 200 calories per serving.
High Protein
Of course, consuming enough protein is imperative for building muscle, but it also helps to curb your hunger levels (2). This protein supplement contains 23g of protein per serving.
Vitamin C, D, and B12
C boosts antioxidants to fight disease and helps your cardiovascular health by increasing blood flow. Vitamin D protects your muscles and bones from muscle atrophy and osteoporosis. B12 is essential for the brain and nervous system and helps create red blood cells, which provide oxygen to your muscles.
Fiber
Fiber is essential for digestion and controlling your bowel movements. A healthy digestive system aids weight loss.
Myprotein Clear Whey Meal Replacement Features
Meal replacement shakes can be an adequate substitute for whole foods for a quick and convenient way to lose weight. Plus, quality ones are healthy since they contain vitamins and minerals. And other ingredients such as fiber and protein are also critical in a meal replacement for fat loss. Myprotein Clear Whey Meal Replacement shake is a premium meal replacement that tastes delicious and has the protein, vitamins and minerals, and ingredients essential for weight loss and overall health.
Features (Per Serving)
200 calories
23g of protein
8.2 g of fiber
27 vitamins and minerals (including vitamin C, D, and B12)
8g prebiotic insulin
Less than 2.3g of sugar
Fruity flavors
How to Best Use Clear Whey Meal Replacement
Myprotein recommends adding two Clear Whey Meal Replacement scoops in 500ml water into a shake bottle. In addition, they suggest you substitute two of your main meals daily with their meal replacement to aid with weight loss. For optimal results, MyProtein says you should consume Clear Whey Meal Replacement with a balanced diet and healthy lifestyle and consume plenty of fluids.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
Overall Value
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for an adequate meal replacement for weight loss, including few calories, sugar, and high protein and fiber. Moreover, it’s made of whey protein and has the essential amino acids necessary for repairing and preserving muscle tissue. In addition, it’s excellent for your health since it contains vital vitamins and minerals.
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References
Strasser, B., Spreitzer, A., & Haber, P. (2007). Fat loss depends on energy deficit only, independently of the method for weight loss. Annals of nutrition & metabolism, 51(5), 428–432. https://doi.org/10.1159/000111162
Douglas Paddon-Jones, Eric Westman, Richard D Mattes, Robert R Wolfe, Arne Astrup, Margriet Westerterp-Plantenga, Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S
Eddie Hall’s Epic Full Day Of Eating For His Strongman Comeback Crams 4,600 Calories Into Just Three Meals
Image via Eddie Hall’s YouTube channel
This is what Eddie Hall eats to bulk up for his strongman return.
Prepping for his return to strongman, Eddie Hall has revealed his full day diet to build back his monster size in a recent video published on his YouTube channel. Hall is a legendary strongman known best for his enormous size. He was so massive in his prime that he was dubbed “The Beast” – weighing in at about 400 pounds.
Eddie Hall took time away from strongman to prep for his much publicized boxing match against fellow strongman Hafthor Bjornsson. The two focused on transforming their physiques (and tactics) to best prepare for boxing in the ring. Thor ultimately shredded off many more pounds with Hall focusing more on power over speed. However, Hall still trimmed down and showed off an incredibly shredded physique considering a starting point of 400 pounds.
Now that the boxing match is behind him, Eddie Hall has dedicated himself to returning for a special strongman comeback. He plans to compete in the 2022 Giants Live World’s Strongest Nation on November 26, 2022. That means he has been spending time bulking back up to prepare for the contest.
While bulking on some massive calories isn’t uncommon even in the bodybuilding world. Eddie Hall seems to place his 4,600 calorie diet into just three meals. Three massive meals. The diet even includes a meal he dubs the “beast burger.” You might get full just watching the whole video – which you can see below:
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Meal 1 (Breakfast)
Eddie Hall started his morning with a protein shake consisting of milk, peanut butter, bananas, chocolate spread and protein powder. He states that he throws in about 65 grams of protein into the mix.
During his breakfast routine, he also hops on the scale to check in on his weight. He comes in weighing at about 354 pounds. This is already a big step up from his weight during his boxing debut. But he still wants to pack on more weight before the big strongman return.
Meal 2 (Lunch)
Eddie Hall’s lunch consisted of chicken wraps cut into small pieces with scissors. He also cut up onions, tomatoes, and coriander all packed into the wraps. Between the wraps and his breakfast shake – he accounts for consuming about 2,800 calories up until that point. Protein count came to about 305 grams.
Meal 3 (Dinner)
This is where the infamous “beast burgers” come into play. Eddie Hall prepped two burgers and added sauce, tomatoes, and cheese. He also had potato chips/fries on the side. Unfortunately, his planned bacon didn’t make it into the meal – as he burned the strips.
All combined the full day of eating came to 4,600 calories and 385 grams of protein. While not an enormous amount for a large athlete – to combine this into just three meals is quite impressive.
What is even more impressive is how far off this diet is compared to his more active prime years. This comeback diet is essentially a “light” version of what he used to consume. Since winning the World’s Strongest Man in 2017, Hall claimed he would step down from the sport to focus on his health. It’s unclear if this special comeback will lead to motivation for more shows in the future.
In either case, his soft comeback of 4,600 calories is more than most average humans would ever put their stomach through. We’re happy to see Eddie Hall still living life as “The Beast” in some fashion. And we can’t wait to see how he performs later this year.
Stay tuned to the Generation Iron Fitness Network for updates on Eddie Hall’s comeback progress and also for news on all things bodybuilding, strength sports, and fitness.
MyProtein Whey Forward Review
Our Complete Review Of MyProtein Whey Forward: Everything You Need To Know
Editor’s Note: Generation Iron’s content is meant to be informative and should not take the place of advice and/or supervision from a medical professional/trainer. The articles and opinions on this site are not meant to be used as diagnosis, prevention, and/or treatment of health problems. Speak with your physician/trainer if you have any concerns.
What is Protein
Protein can be found within every cell of the human body and is essential for repairing those cells, making new ones, and growth and development. Protein can be associated greatly with muscle recovery as well.Typically it is recommended that most of your proteins come from whole foods like meats and fish, but it is not always easy to get those foods into your system!
Why Protein Powder is Beneficial
For starters, meat and fish can get pricey, especially in today’s economy. Another thing is, if you are short on time, you may not be able to prepare those foods for consumption, especially if you are someone who likes to get an influx of nutrients right after a workout. Not to mention, not everyone eats meat or fish, and for people who live like that, protein intake is not as easy.
This is where protein powder comes in! Protein powder makes it a lot easier to hit your protein intake for the day in a time efficient and typically cost effective manner. You can get all types of protein powders ranging in flavor, macronutrients, animal or plant based, and so much more. And let’s not forget, the flavor of protein powders can be a sweet treat throughout the day, especially for someone that is dieting.
However, protein powders can be hit or miss when it comes to taste, texture, pricing, and so on. The new Whey Forward protein from MyProtein balances all of those things for a tasteful, smooth, and affordable protein. Not to mention, it is animal free!
Let’s dive into the full review of MyProtein’s new Whey Forward protein powder.
MyProtein is changing the way of dairy. Made by microflora, not cows, they have produced protein that’s identical to traditional whey. It’s fermented, not farmed. And it’s the most sustainable whey protein around. Each delicious serving is packed with 20g of protein, providing your body with the high-quality protein it needs every day.
Product Overview
MyProtein’s new Whey Forward is not only animal free, but also environmentally friendly and sugar free. It provides the same benefits as standard whey protein, only it does not come from cows! What else does this new Whey Forward line have to offer?
Well, in one serving, you are getting:
20 grams of protein
4.7 grams of BCAAs
Same taste/texture as whey
How is this even possible to have a protein that is so similar to whey, yet is animal free? Well, MyProtein explains that is all thanks to Perfect Day’s four-step fermentation process. This process consists of tiny organisms called microflora being fed simple plant sugars, which they convert into dairy-identical protein.
Benefits of Whey Forward
The benefits of this protein start off with 20 grams of protein in a single serving. It has been proposed that the average person can only digest 20-25 grams of protein in one sitting. This makes the serving size of 20 grams fits that pretty much perfectly.
Another benefit of Whey Forward is the 4.7 grams of branched-chain amino acids (BCAAs). There are many suggested benefits of BCAAs, which include, but are not limited to: bringing on muscle growth, decreasing muscle soreness, and preventing muscle wasting. There are many foods that contain BCAAs, and Whey Forward helps boost your intake of them.
Other benefits of Whey Forward protein include it being sugar free, animal free, lactose and hormone free, and the overall taste and texture bringing a bit of creamy goodness to make your diet a little bit more enjoyable.
Why Choose Whey Forward
MyProtein is changing the way of dairy. Made by microflora, not cows, they have produced protein that’s identical to traditional whey. It’s fermented, not farmed. And it’s the most sustainable whey protein around.
Each delicious serving is packed with 20g of protein, providing your body with the high-quality protein it needs every day.
What Does Whey Forward Taste Like?
According to the description from MyProtein, WheyForward is as creamy and delicious as your usual whey protein, just without the lactose or hormones.
Not to mention it comes in three flavors that have our mouths watering.
These three flavors include: Creamy Mint Chocolate, Decadent Chocolate Brownie, or Rich Salted Caramel.
How is Whey Forward Environmentally Friendly?
According to MyProtein: Whey Forward has all the benefits of regular whey protein, with less impact on the planet.
Compared to whey protein from cows: Whey Forward uses up to 99% less water, 60% less non-renewable energy, while creating up to 97% fewer greenhouse gas emissions.
Suggested Use
As with most protein powders, it is suggested that you mix one scoop of Whey Forward with 6-8 ounces of water. Or, you could use your favorite type of milk.
Whey Forward Ingredients
So, if it is not a typical whey protein, what exactly does Whey Forward consist of? That is a great question. Let’s see the ingredients for the three flavors:
Decadent Chocolate Brownie: Non-Animal Whey Protein, Cellulose Gum, Natural & Artificial Flavoring (Natural & Artificial Flavor, Modified Food Starch), Cocoa Processed with Alkali, Salt, Sucralose. CONTAINS: MILK
Rich Salted Caramel: Non-Animal Whey Protein, Cellulose Gum, Natural Flavoring (Natural Flavor, Modified Food Starch), Salt, Sucralose, Caramel Color.CONTAINS: MILK
Creamy Mint Chocolate Chip: Non-Animal Whey Protein, Natural & Artificial Flavoring (Natural & Artificial Flavor, Cocoa Powder, Xanthan Gum, Gum Arabic), Cellulose Gum, Chocolate Cookie Pieces (Wheat Flour, Cane Sugar, Palm Oil, Cocoa processed with Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavor), Sucralose, Acesulfame Potassium. CONTAINS: MILK, SOY, WHEAT
Nutrition Facts
Now you have seen the ingredients and you know there are 20 grams of protein in each serving, what do the nutrition facts look like for each flavor? Let’s take a look at what the labels consist of.
Each flavor has between 90-100 calories per serving consisting of no fat, 2-4 grams of carbs, no sugar, and 20 grams of protein. They also have between 220mg and 240mg of sodium per serving. There is 90-92mg of calcium, accompanied by 170-210mg of potassium.
Whey Forward Reviews
Sure, we can tell you all about how great MyProtein’s new Whey Forward protein is, but we are not the only ones that think it is great. Whey Forward has landed a solid 4.96/5 stars in its reviews after only being on the market since July of 2022.
Price
Whey Forward is not the cheapest, but it is affordable, especially for the quality of product you are getting when you order it. Whey Forward comes in two different sizes, one of them being the option for 10 servings per container, and the other being 20 servings per container.
Price for 10 Servings: $24.99
Price for 20 Servings: $39.99
If you buy a container for 10 servings it comes out to about $2.49 per serving, but if you buy the container for 20 servings it comes to about $2 per serving.
You also can get a sample packet to try it out for only $4.99. This way, you’ll know if you like Whey Forward before diving into a full purchase of a bigger container.
Pros and Cons
There are a few pros and a few cons of Whey Forward that you may want to take into consideration before purchasing. Let’s take a look.
Pros:
Animal free
Environmentally friendly
Includes 20 grams of protein and 4.7 grams of BCAAs
Smooth texture
Unique flavors
Good reviews
Cons:
Price is higher than some other proteins
Only comes in containers of up to 20 servings
MyProtein is changing the way of dairy. Made by microflora, not cows, they have produced protein that’s identical to traditional whey. It’s fermented, not farmed. And it’s the most sustainable whey protein around. Each delicious serving is packed with 20g of protein, providing your body with the high-quality protein it needs every day.
Conclusion
MyProtein’s Whey Forward brings together taste, texture, and affordability to add a little variety into your diet. Whey Forward is for anyone! Even if they do not consume animal products. Whey Forward is revolutionary starting at the fermentation process, as it is fermented and not farmed. Yet it still brings the same benefits of standard whey protein when it comes to nutrients, taste, and texture. The only difference is there are no animals involved in the process. You can grab your Whey Forward in containers of 10 servings, 20 servings, or try a sample packet first! What are you waiting for?
Resources
“Protein in Diet: Medlineplus Medical Encyclopedia.” MedlinePlus, U.S. National Library of Medicine, https://medlineplus.gov/ency/article/002467.htm#:~:text=Every%20cell%20in%20the%20human,%2C%20teens%2C%20and%20pregnant%20women.
Schoenfeld, Brad Jon, and Alan Albert Aragon. “How Much Protein Can the Body Use in a Single Meal for Muscle-Building? Implications for Daily Protein Distribution.” Journal of the International Society of Sports Nutrition, BioMed Central, 27 Feb. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/.
Stuart, Annie. “Branch-Chain Amino Acids: Uses and Risks.” WebMD, WebMD, https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks.
Pro Bodybuilder Brett Wilkin Breaks Down His Massive 6,000 Calorie Bulking Diet
Images via Instagram @brett_wilkin
Brett Wilkin shares his super-bulk 6,000 calorie diet during off-season prep.
In a recent video, pro bodybuilder Brett Wilkin goes into detail about his off-season 6,000 calorie bulking diet. Wilkin has been turning heads with his impressively massive physique recently – and has been a much-hyped competitor in the 2022 bodybuilding season. He’s a rising star with much potential – though he has yet to qualify for the Mr. Olympia this year. If he does, he will join what is sure to be a truly deep and exciting lineup come December.
Most bodybuilders go through two major phases in a bodybuilding season. The off-season bulk and then the contest prep cutting phase. The bulking phase comes when a competitor is far and away from their planned competition. It’s a period of time focused on building as much size and muscle as possible – with less focus on conditioning and shred. Then as the competition comes closer, a bodybuilder will move on to the cutting phase and whittle away the the body into a large and shredded conditioned physique.
In modern bodybuilding, Men’s Open bodybuilders have been trying to push the limit of how big they can appear on stage while also maintaining conditioning. Big Ramy, the current Mr. Olympia, is a prime example of this competing close to 300 pounds. Just yesterday, Samson Dauda revealed his off-season physique update at 330 pounds.
Brett Wilkin is one such bodybuilder also trying to pack on the size to compete with these mass monster competitors. In July, Wilkin appeared for a guest posing showcasing a truly massive physique. Now in his recent YouTube video post – he reveals the massive diet that helped him get so large. You can check it out below:
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RELATED: Best Creatine Supplements For Bulking & Muscle Growth
Brett Wilkin’s 6,000 Calorie Diet Explained
In the internet age of bodybuilding, fans no longer need to wait for magazines to reveal a bodybuilders training regimen or diet. The competitors themselves can connect directly with fans via Instagram or YouTube to give a true behind the scenes look at their lifestyle and tactics. Let’s break down the 6,000 calorie meal plan of Brett Wilkin.
First Meal
For Bretty Wilkin’s first meal, he consumes two ounces of lemon juice with REVIVE’s GI plus and greens powder. He claims that he uses this supplement for breakfast due to not wanting to include vegetables in his diet at this phase of his bulk. He also adds collagen powder and fiber supplements into a morning shake.
12oz fat free milk
1 scoop whey
150g Oats
35g Almond Butter
100g Blueberries
Second Meal
After breakfast, Brett Wilkin’s second meal of the day is his pre-workout meal. He focuses on carb loading and packing in more protein. He also makes a point to note he is avoiding fats at the moment – but admits that it’s okay to include fats during a pre-workout meal. He just personally doesn’t have them included due to his belief that it slows down digestion through the workout.
7oz chicken breast
150g Rice n Grinds
Intra: Baggy Time
50g Carbs from Gatorade Powder
5g Creatine
10g Glutamine
25g Carbs from RAW Intra
Third Meal
For his mid-day meals, Bretty Wilkin focuses on prioritizing carbs and protein as these will come before, during, and after his training sessions.
RAW Intra Carb 2 scoops
60g RAW Whey Iso
12oz Strawberry Banana Juice
1 banana
RELATED: Best Protein Powder Supplements For Strength & Size
Fourth Meal
Contiuing with his focus on carbs and protein, Brett Wilkin’s fourth meal contains rice and beef – which he claims is his personal favorite. This meal lands at about 130 grams of total carbs and 50 grams of protein.
8oz Megafit 93/7 ground beef
100g carbs from Rice
12oz Orange Juice
Fifth Meal
Brett Wilkin’s fifth meal focuses on a meal prep solution – where he consumes a sweet and sour chicken prepped meal. This is another meal that he claims to enjoy eating – which is why it has been a staple in his recent bulking diet.
Sweet and Sour Chicken (Meal Prep Service)
12oz Orange juice
Sixth Meal
Brett Wilkin’s last meal is what he calls a “free meal.” He states that he likes to do a free meal every other night. In this case, he has attended a friend’s party where he eats chicken, salmon, and some bread.
Wilkin is excited to showcase his meal prep on this day – as he sees it as a perfect example of bulking with five base meals followed by a cheat meal at the end of the day.
Chicken
Bread
Salmon
How to Eat Clean Like A Professional Bodybuilder
Having a healthy diet is one of the most impactful things you can do for your fitness.
Other than time spent in the gym, a healthy diet is the best way to promote your overall health and muscular conditioning. Supplements can be deceiving and many packaged foods at the supermarket are loaded with artificial colors and ingredients that can make you feel bloated and sluggish.
If you’re looking for inspiration on how to get started with clean, healthy eating that promotes fitness, look no further. Here’s a quick grocery list of 10 foods to help get you started with shopping and eating clean like a professional bodybuilder.
10. Dark Leafy Greens
Dark green vegetables, such as kale, broccoli, collard greens, and spinach, are extremely nutrient-rich and low in calories. They act as a great supplement or base to a heartier plate of chicken or fish. These are probably the best natural source of things like vitamin A, vitamin C, iron, fiber, vitamin K, folic acid, and so many others. It cannot be overstated what an essential source of nutrients these are in your diet.
Recommendation: Keep a bag of kale or a bag of broccoli in the fridge at all times. The kale makes a great base for a salad, while the broccoli works great in a veggie stir fry. Or switch it up based on what you like!
9. Eggs
Eggs are a versatile, protein-rich food that can be incorporated into almost any meal you could think to make — so use them! Eggs are a bodybuilder’s staple for good reason. They pack a huge punch in terms of protein (which allows your body to build muscle) without having too many calories. They’re also a great option if you’re trying to avoid an unhealthy breakfast. Eggs are completely natural — no saturated fats or unhealthy additives to slow you down.
Recommendation: Keep a carton of eggs in the fridge. You can have them for breakfast or add them to a shake for a quick protein boost.
8. Wild-Caught Fish (Salmon, Cod, Tuna)
Fish are an essential source of omega-3 fatty acids and a core component of any pro’s diet. Fish that is caught in the wild tends to have the highest amount of omega-3s, so aim for that if possible. Salmon has a higher fat content than other types of fish and can help you feel fuller for longer, potentially staving off cravings.
Recommendation: Keep salmon, cod, or tuna in the fridge and have once a week. You can bake or pan-sear as an entree, have it over rice, or put it in a salad.
7. Quinoa or Brown Rice
These grains (okay, quinoa isn’t technically a grain) make a great healthy base for a meal. They’re high in amino acids, which are essential for building muscle. If you like both, great, if not, you can easily substitute one for the other. These are also a versatile “building-block” type food like eggs that can easily be combined with other healthy foods for clean, healthy eating.
Recommendation: Keep a bag of quinoa or brown rice in your pantry. You can have chicken or fish over rice or put the rice into a salad with leafy greens — the possibilities are endless.
6. Chicken
Chicken is another bodybuilding essential. It has an astronomical protein-level for something with a comparatively low amount of fat. Again, the key here is to pick foods that can help you avoid the additives, oils, and unhealthy fats associated with processed foods. Cooking your own chicken at home with vegetables, lentils, quinoa, or brown rice is a filling, protein-rich meal.
Recommendation: Keep chicken in your fridge to have for dinner throughout the week. Combine with brown rice, collard greens, quinoa, or broccoli for a healthy dinner.
5. Dry Beans and Peas
Things like black beans, pinto beans, split peas, and lentils are all great additions to a bodybuilder’s diet. They’re easy to combine with a healthy source of protein like fish or chicken to create a meal. They’re also rich in iron and zinc which can increase joint strength.
Recommendation: Keep two bags of your favorite type of beans or peas in the pantry. They make a healthy, filling side in any meal that will keep you from snacking on unhealthier foods.
4. Greek Yogurt
An essential snack food for when you’re in-between meals, Greek yogurt is a healthy and filling option that promotes gut health and the absorption of other nutrients and minerals. Not to mention Greek yogurt is an essential source of protein.
Recommendation: Keep a pack of your favorite Greek yogurt in the fridge for snacking. You can add honey or some walnuts to add flavor and texture.
3. Olive Oil, Avocado Oil (Oils > Butter)
Try to avoid butter, which is high in saturated fats. Opt instead for cooking with olive oil, avocado oil, or another type of cooking oil.
Recommendation: Keep your favorite type of cooking oil in the pantry instead of using butter to reduce saturated fat consumption.
2. Fruits
There are a lot of different categories of fruit, but pretty much all of them are great for you. Apples, bananas, pears, and berries are high in natural sugars but ultimately much better for you than any artificially sweetened snack.
Recommendation: Keep one or two types of your favorite fruits in the kitchen to snack on, use in a salad, or make a smoothie.
1. Whey Protein
Probably the most popular protein additive in the bodybuilding world. Whey protein is clinically proven to increase gains and help the body develop muscle mass faster.
Recommendation: Keep whey protein in the kitchen. You can add it to tea, water, or as part of a healthy smoothie.
Myprotein Impact Whey Protein Review
Everything you need to know about Myprotein Impact Whey Protein
Product Overview
Many people aren’t eating enough protein for their fitness goals. But consuming enough protein is vital for maximizing muscle growth. And getting protein from food alone can be mundane and challenging. Plus, many high-protein foods like steak and pork contain too much fat, making them high in calories.
However, a quality whey protein shake will give you ample protein off little calories. And whey protein has the essential amino acids plant-based protein food doesn’t that meats have, without the fat and extra calories. So you can build muscle without gaining fat.
In addition, protein shakes are quick and convenient, saving you time cooking a meal. Furthermore, a quality protein supplement will have other essential ingredients for muscle growth, including branch-chain amino acids (BCAAs) and glutamine.
This article will dive deeply into the premium supplement Myprotein Impact Whey Protein. And show the potent research-backed ingredients this whey protein supplement has. And why it’s a quality whey protein shake for building muscle without gaining fat.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Main Takeaways
Protein is imperative for muscle growth, but consuming enough protein from food sources is challenging.
Whey protein is found in dairy and has large amounts of essential amino acids, vital for muscle growth.
Impact Whey Protein has 21g of protein off nearly only 100 calories, making it excellent for building muscle and warding off fat. Plus, it has BCAAs and glutamine, other essential ingredients to maximize muscle growth.
What Is Protein?
Protein is one of the three macronutrients (protein, fats, carbs) responsible for energy and providing your body with the nutrients it needs to function correctly. Although carbohydrates and fats are important, protein is essential (hence the term “essential proteins”).
Protein is imperative for the growth and maintenance of tissues. For example, enough protein is essential to grow and repair your muscles.
Benefits of Protein
Besides growing and repairing tissues, protein has other benefits, including:
Increase in strength and muscle mass
Bone health
Boost metabolism
Lower blood pressure
Whey Protein
Protein can be consumed from various meats (e.g., beef, pork), poultry (e.g., chicken, turkey), and fish (e.g., tilapia, cod). And it can also be found in dairy, where whey protein derives. The benefit of whey protein compared to other protein sources is that whey protein contains large amounts of essential amino acids. Essential amino acids are vital for bodily functions, including protein synthesis, tissue repair, and nutrient absorption.
Whey protein is consumed through powder and is typically mixed in the beverage’s water or milk. Since plant-based proteins aren’t known for high amounts of essential amino acids and some meats such as beef and pork tend to be higher in calories due to their fat, whey protein is a great alternative. Furthermore, it’s quick and convenient to take and adds variety to your diet since getting enough protein for maximum muscle growth from food alone can be tedious.
Impact Whey Protein Highlights
Impact Whey Protein is a Myprotein product. Myprotein only delivers the utmost quality supplements to enhance your workout performance and physique. Impact Whey Protein is packed with protein and BCAAs, a powerful duo to add muscle to your frame. Plus, it’s low in sugar, fat, and carbs, making it a very efficient product for consuming quick and convenient protein with few calories. In addition, this supplement comes in over 40 mouthwatering flavors, including Choclate, Vanilla, and Strawberry Cream.
Moreover, Impact Whey Protein is ranked Grade A by independent tester Labrador for quality and value, making it one of the best protein powders on the market. And it’s Informed Choice Certified. Informed Choice is a premium sports nutrition ensuring the supplements only contain pure and permitted ingredients.
Ingredients to Build Muscle
Impact Whey Protein has the essential amino acids, including BCAAs and protein, which are critical for building muscle.
Amino Acids
BCAA’s are essential for building and repairing muscle. There are 20 different amino acids and nine essential amino acids, including BCAAs. For example, Impact Whey Protein has BCAAs, which are vital for muscle growth and prevent muscle breakdown.
This study found that people who consumed a drink with BCAAs after a workout had a 22% greater increase in muscle protein synthesis compared to the placebo (1).
Protein
Of course, protein is vital for building muscle. Protein is the building block of muscle, so consuming more protein promotes muscle growth. Numerous studies support increase protein consumption to greater muscle mass, especially when combined with strength training (2).
Featured Myprotein Impact Whey Protein
Whey protein supplements are widespread. However, many contain extra additives and fillers that aren’t high-quality or promote muscle growth. Moreover, many protein supplements only have protein, but other ingredients such as BCAAs are also crucial for building muscle. Impact Whey Protein has all the ingredients you need for maximum muscle growth and to prevent muscle loss. And since it only has about 100 calories, it’s effective for fat loss too.
Impact Whey Protein Properties
21g of protein per serving
4.5g of BCAAs
3.6g glutamine
Low sugar
Over 40 tasty flavors
1.9g of fat
1g of carbs
103 calories
How to Best Use Impact Whey Protein
You can consume Impact Whey Protein at any time throughout your day to add more protein to your diet. Whether in between lunch and dinner or before bed. However, we recommend consuming it 30-60 minutes post-workout for maximum protein synthesis.
Also, we recommend mixing it with creatine monohydrate for best results since numerous studies show that creatine is also effective for muscle growth (3).
Mix 1 large scoop (25g) to 150-250 ml of water or milk.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Overall Value
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Besides protein, this supplement has other beneficial ingredients for maximizing muscle growth–4.5g of BCAAs and 3.6g of glutamine. This supplement is ideal if your goal is to build more muscle and keep fat off.
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References
Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. https://doi.org/10.3389/fphys.2017.00390
Bosse, J. D., & Dixon, B. M. (2012). Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. Journal of the International Society of Sports Nutrition, 9(1), 42. https://doi.org/10.1186/1550-2783-9-42
Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M. R., Larijani, B., & Omidfar, K. (2010). Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and cellular endocrinology, 317(1-2), 25–30. https://doi.org/10.1016/j.mce.2009.12.019
Level Select Level ZZZ CBD Gummies Review
Help your rest, recovery, and get a little recharge with these CBD gummies
Product Overview
Maybe you have seen our piece on Level Select Focused Energy CBD Gummies, but this time we are diving into the Level Select CBD Level ZZZ Gummies. Instead of giving you an energy boost, these gummies aim to help with rest and recovery.
Despite how important it is, not everyone has the easiest time when it comes to getting that much needed rest and recovery in. For some, sleep aids like melatonin can sometimes be too much and make people feel groggy and tired even after they wake up. The Level ZZZ gummies are made to help deliver solid, desired effects, minus the sometimes unwanted after effects of other supplements.
In these gummies, Level Select has created a great combination of CBD, lemon balm, and melatonin to give you the desired effects to aid your rest and recovery process, all the while tasting like natural berries.
These gummies even come in different levels. This is because everyone’s bodies are different, and may have different needs. Higher levels are for higher strength, but we will dive into this in just a minute.
Editor’s Note: Generation Iron’s content is meant to be informative and should not take the place of advice and/or supervision from a medical professional/trainer. The articles and opinions on this site are not meant to be used as diagnosis, prevention, and/or treatment of health problems. Speak with your physician/trainer if you have any concerns.
This CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
What is CBD?
What even is CBD? CBD is short for cannabidiol, the hemp, found naturally in cannabis and hemp plants. Research suggests that CBD is beneficial for relieving symptoms of anxiety and depression. Also, it can possibly ease inflammation and pain throughout the body. In short, CBD is something typically associated with aiding in rest and recovery.
Brand Overview
As stated right on their website’s homepage, Level Select formulates their products with premium CBD and complementary active ingredients to deliver results you can feel. They produce their own premium quality CBD and can deliver the best products to you for the best prices. They also back their products with a 30-day money-back guarantee. Overall they are a trusted brand, backed by numerous pro athletes such as Rickie Fowler and Steve Garvey, that delivers quality results.
Different Levels
Each person is different. Luckily, Level Select even has a system for their products. There are three different levels to their products. They believe that each person has a different bodily chemistry, and this affects how your body reacts to CBD. Here is their general guide on the different levels:
LEVEL 1 – To relax muscles and treat everyday discomfort.
LEVEL 2 – Higher strength for higher level of muscle soreness.
LEVEL 3 – Maximum strength for when you need it most.
Level ZZZ CBD Gummies Highlights
As stated before, the Level ZZZ gummies are designed to help you rest, recover & recharge. Rest and recovery are some of the most important aspects of fitness. Without rest and recovery, how do you expect to grow and see the results you want?
With just 750mg Hemp-derived Broad Spectrum CBD per bottle accompanied by just 25mg CBD with 3mg of Melatonin and 15mg Lemon Balm per serving, these gummies provide a calming effect while promoting rest and recovery. One of the best parts is they have a natural Berry flavor, and Level Select’s ingredients prevent any earthy or unwanted aftertastes.
Gummies Ingredients (By Serving Size)
The serving size for the product is just two gummies. What exactly will you be getting in each serving size?
Cannabidiol (CBD): Just 25 milligrams of this in each serving. This ingredient is said to aid in treating different conditions such as chronic pain, inflammation, migraines, epilepsy, autoimmune diseases, depression, and anxiety.
Organic Lemon Balm: In each serving you will be getting 15 milligrams. Lemon balm contains chemicals that are said to have a sedative and calming effect. Research has also shown that lemon balm might also reduce the growth of some viruses and bacteria. Lemon balm is also an ingredient in making flavors for foods and medicines.
Melatonin: Just 3 milligrams of this ingredient in each serving, while many other products with melatonin tend to use around 5 milligrams. Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms and sleep.
Other Ingredients: Other ingredients include organic tapioca syrup, organic cane sugar, pectin, and water. There is also less than 2% of: citric acid, sodium citrate dihydrate, natural flavors, malic acid, organic spirulina extract (for color), fruit and vegetable juice (for color), and organic tapioca starch.
Bang for Your Buck?
A big question is, how much am I really getting for the price? Well, for the quality of the product, Level Select Level ZZZ Gummies are a great price.
Serving Size: 2 Gummies
Servings per Bottle: 30
Total Price: $49.99
Price per Serving: $1.67
For right around $1.67 per serving, you can get a whole thirty day supply of these gummies. However, if you are not satisfied with the product, Level Select has a thirty day money back guarantee. Although, most people seem to be pretty satisfied, as the product has 4.3/5 stars on their reviews.
Level ZZZ Gummies Price, Flavor, Pros and Cons
What you need most to aid in that much needed rest and recovery can be found in these Level ZZZ CBD gummies. They serve as a delicious CBD option for those seeking the best benefits. There are 30 servings per container, 2 gummies as a serving size will give you these amazing benefits with a great natural berry flavor. That is just about a month’s worth of great tasting recovery, without the earthy aftertaste that some other CBD gummies may have.
The reason for the great flavor and lack of aftertaste is the type of CBD that Level Select utilizes. They use CBD isolate for these gummies. This is what they believe makes the gummies delicious, while still meeting all of the high quality standards.
Pros and Cons
Like any product, there are certainly pros and cons that you may want to take a look at before purchasing and using. Let’s start by looking at the pros.
Pros:
Great ingredients for rest, recovery, and calmness
25mg of CBD per serving
Designed for those who want better rest and recovery
From a reputable company in Level Select
Cons:
Premium priced CBD supplement (but for a premium product)
Price:
$49.99 for 30 servings ($1.67 per serving)
This CBD gummy below will relax you before bed, help you fall asleep, help you stay asleep, and improve the quality of your sleep. Not only is it formulated with premium hemp, but it also contains other sleep aids such as melatonin and lemon balm.
Who Should Use Level ZZZ Gummies?
In reality, anyone looking for better rest and recovery could give this product a try. It does not matter if you are an athlete, regular gym goer looking for something to help post workout, or someone that just feels like they need a little help with relaxing every now and then, this product is perfect for someone looking to better their rest and recovery. Level Select is a reputable brand and certainly delivers with these gummies.
How to Use CBD Gummies
The way you utilize this product is quite simple, you just eat it. Just take two Level ZZZ gummies (recommended serving size) and wait for the effects to set in. One thing to keep in mind, because they are edibles, the effects will take slightly longer than a CBD oil product to set in. This is because an edible must pass through your digestive tract before being absorbed.
Overall Value of Level ZZZ CBD Gummies
With 4.3/5 stars on the reviews, Level Select Level ZZZ CBD Gummies are exactly what you need if you are someone who is trying to focus more on rest and recovery. The quality ingredients in these gummies greatly helps you rest, recover, and recharge. Level Select is well aware that the CBD market is growing more and more saturated and they do everything they can to stand out with premium quality supplements that people can use and get great results from.
In each bottle, in each serving even, you are getting a top tier CBD supplement great for rest and recovery. To make it even better, you get a delicious flavor and trustworthy company behind it. Try Level Select Level ZZZ CBD Gummies today and help yourself rest and recover better than before.
Level Select CBD Immune Support Gummies Review
Everything you need to know about Level Select CBD Immune Support Gummies
Product Overview
It’s critical to have a strong immune system. A robust immune system will fight off diseases such as the common cold and flu. And give you the energy you need to keep building muscle and losing body fat. But, of course, if you’re sick, lifting weights will be challenging. And a weak immune system will cause fatigue and your workouts to suffer.
Strengthening your immune system from diet and exercise is great, but you can give your immune system an additional boost through quality supplements. And the correct supplement will not only support your immune system but will also provide additional support, such as increased pain relief and mental health benefits.
Most immune support supplements only contain vitamins and minerals like vitamin C. And although vitamin C is a critical nutrient for immune support, blending it with other vital ingredients like CBD and Turmeric works best. That’s why we recommend Level Select CBD Immune Support gummies. This product has the critical components for a robust immune system–CBD, Turmeric, and vitamin C.
Main Takeaway
CBD has many beneficial effects, including immune support, pain relief, anxiety reduction, and sleep improvement.
Level Select CBD Immune Support gummies contains CBD, Turmeric, and vitamin C, all proven to strengthen your immune system.
This supplement will help prevent common illnesses like the common cold and flu.
What Is CBD?
Cannabidiol (CBD) is a natural chemical found in hemp, aka the marijuana plant, cannabis Sativa. This plant contains tetrahydrocannabinol (THC), the ingredient that causes a psychoactive high. But it also contains CBD, which doesn’t cause any mind-altering effects. THC can have health benefits, but many people avoid THC due to its high and increased risks for side effects, such as anxiety and paranoia. Therefore, CBD is an excellent alternative since it has abundant benefits, including reducing the potential adverse effects of THC, like anxiety.
Benefits of CBD
CBD has healing effects for post-workout soreness, anxiety, pain, and sleep. It can also improve your immune system.
Immune support: CBD has antioxidant and anti-inflammatory properties that protect your immune system. Some CBD supplements have other immune support ingredients, such as vitamin C and Turmeric.
Post-workout soreness: Studies have shown that CBD is an effective herb for helping with muscle recovery, especially if using CBD Roll-ons (1).
Anxiety: CBD has calming effects that help relax and ease your mind.
Pain: Research concludes that CBD provides pain relief (2).
Sleep: CBD ingested 20-30 minutes before bed is an excellent sleep aid.
Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Level Select CBD Immune Support Gummies Highlights
Level Select CBD Immune Support gummies are formulated with the highest quality ingredients to strengthen your immune system. It has 25mg of CBD, 5mg of vitamin C, and 5mg of Turmeric per serving. CBD has many beneficial properties, including supporting your immune system. And vitamin C helps keep your immune system strong. Moreover, Turmeric has antioxidant properties.
Ingredients to Strengthen Immune System
Level Select CBD Immune Support gummies contain a powerful trio blend of CBD, vitamin C, and Turmeric to keep your immune system functioning correctly.
CBD: CBD has many health benefits, including improving your immune system since it’s anti-inflammatory. In addition, data proves that CBD is effective for treating diseases that attack your immune systems, such as multiple sclerosis (3).
Vitamin C: Vitamin C is a powerful nutrient for increasing blood flow, which is excellent for cardiovascular health. This 2017 study also shows it provides immune support by aiding cellular functions of the innate and adaptive immune systems (4).
Turmeric: Turmeric is a spice that can contain curcumin. Curcumin has potent medicinal elements such as anti-inflammatory and antioxidant properties. Its antioxidant and anti-inflammatory effects help manage diseases (5).
Featured CBD Level Select CBD Immune Support Gummies
There is a variety of CBD available products on the market. However, we only support and review the utmost quality with research-backed ingredients. We recommend these gummies for a CBD supplement to support your immune system. This CBD product has the elements necessary for strengthening your immune system.
Level Select CBD Immune Support Gummies Properties
25mg of CBD per serving
5mg of Vitamin C per serving
5mg of Turmeric per serving
Natural citrus flavor
How Level Select CBD Immune Support Gummies Support Your Immune System
Level Select CBD Immune Support gummies help your immune system with the powerful blend of CBD, vitamin C, and Turmeric ingredients. These substances are proven to support your immune system. CBD and Turmeric are anti-inflammatories that prevent your immune system from weakening. And vitamin C helps the cellular functions of your immune system. This supplement’s potent antioxidant and anti-inflammatory effects can prevent common illnesses like the flu, common cold, sinus, and sore throat.
Are CBD Gummies Safe to Take?
Generally, CBD gummies are considered safe to take. However, users have possible side effects, such as diarrhea, dry mouth, reduced appetite, drowsiness, and fatigue. Also, be aware that not all CBD products are THC-free. So make sure your CBD product doesn’t contain any THC if you want the benefits of CBD without any mind-altering effects.
How to Best Use Level Select CBD Immune Support
You’ll consume a serving size (2 gummies) daily. Since it’s an edible and not an oil, it will take longer to digest since it has to go through your digestive tract. Also, store it in a dry, cool place away from direct sunlight.
Wrap Up
Studies show CBD has a host of health benefits, including immune support. A robust immune system will give you the energy you need to crush your workouts and continue to make progress with your physique. Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9), 3028. https://doi.org/10.3390/nu13093028
Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561. https://doi.org/10.3389/fphar.2020.00561
Nichols, J. M., & Kaplan, B. (2020). Immune Responses Regulated by Cannabidiol. Cannabis and cannabinoid research, 5(1), 12–31. https://doi.org/10.1089/can.2018.0073
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92. https://doi.org/10.3390/foods6100092
Complete Guide To Best Natural Testosterone Booster Pills For Men
Looking for ways to boost testosterone levels naturally? We made the list of best testosterone boosters for long-lasting sex & better health overall.
At some point in life, everyone looks for a boost-up to help them make their life’s struggles a little easier, especially when it comes to their health, and particularly so as they age.
Aging men are no exception.
As they age, their testosterone levels tend to drop, resulting in numerous undesirable health issues. They, too, need a bit of pick-me-uppers. And that’s what testosterone boosters can do. These supplements can help boost your testosterone levels and can even help counter several age-related health problems successfully.
For instance, they can uplift your energy levels, build muscles, and even improve your libido and self-esteem.
But there are different kinds of testosterone boosters on the market — natural and synthetic (usually steroidal). The great thing about the natural ones is that they can do all that and more without posing any health risk or causing side effects like most steroids do.
Besides other benefits, these boosters also help develop your musculoskeletal system and improve bone density. That is why the younger generation, besides the middle-aged men, also prefer these supplements.
Understandably, these testosterone booster supplements are pretty popular, and people always look for the best ones.
If you’re a man in your late 30s or 40s and are looking for a potent testosterone booster that would safely and efficiently help you get all these advantages, you still have another hurdle to overcome.
Not all testosterone boosters are formulated with high-quality, natural ingredients, making it difficult for you to pick the safe and effective ones. Here we are introducing some potent testosterone boosters to help you get the exact desired results.
List Of 5 Best Testosterone Boosters To Increase T-Levels In 2022
Testoprime – Overall Best Testosterone Booster Online
Testogen – Popular Testosterone Supplements To Boost Libido
Testo Max – Effective Natural Testosterone Booster
Prime Male – Most Potent Supplements To Increase Testosterone
PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Here are the detailed reviews of our top picks:
#1. Testoprime – Overall Best Testosterone Booster Online
Brand Overview
A Wolfson Berg Limited product, TestoPrime, undoubtedly tops our list, being one of the most potent natural testosterone boosters formulated to help improve men’s health and overall fitness.
This high-profile company is already well acknowledged for its research-based and effective supplements.
Thanks to their experience in the health and fitness industry, the brand offers a potent supplement made using only science-based ingredients that help boost natural testosterone production. As a result, this booster immensely enables you to improve energy levels, focus, and stamina.
Besides enhancing your sex drive, it also helps you in weight loss and muscle building.
The TestoPrime formula helps men regain vitality, strength, and confidence by restoring their low testosterone levels. This formula incorporates about twelve powerful ingredients and effectively supports daily testosterone, especially for men nearing or above forty years.
As this booster is free of additives, steroids, synthetic fillers, dairy, gluten, and artificial flavors, it is 100% safe for all diets.
The brand ships your products free of cost all over the world. Totally confident about the efficacy of its products, the brand offers its customers a lifetime money-back guarantee.
This all-new and completely natural TestoPrime formula is already ranked #1 on several online platforms and is backed by a huge customer base.
Highlights
Extremely effective, 100% natural, safe, and top-notch testosterone booster that benefits you in various ways
A daily dietary supplement; not associated with any side effects
Incorporates twelve powerful, science-backed, and all-natural ingredients
GMO-free supplements with vegan, soy-free, dairy-free, and FDA-approved ingredients.
This formula is made in GMP-certified facilities in the US and the UK.
Great discounts on bundle purchases
Free global shipping on every order
Immensely confident about their supplements, they provide a 100% lifetime money-back guarantee in case you don’t find their products up to the mark.
Testo Prime incorporates all-natural ingredients like:
Fenugreek extract
D-Aspartic Acid
KSM 66® – Strong Ashwagandha extract
Panax Ginseng
Green Tea Extract (70% catechins)
Pomegranate Extract (40% Ellagic acid)
Vitamin B5
Vitamin D
Vitamin B6
40mg of Zinc
Black pepper extract
Garlic extract
TestoPrime Mode Of Action
TestoPrime’s unique formula helps boost testosterone production naturally, restores men’s testosterone levels, and benefits them in numerous other ways, such as:
Assists weight loss by helping burn your overall fat
Helps revitalize your muscles with energy and strength, thereby building lean muscle
Keeps up your physical and mental energy levels throughout the day
Improves motivation and focus and uplifts your mood
Reduces your stress by inhibiting the stress-causing hormone cortisol.
Immensely improves your sex drive
Optimizes your metabolism and accelerates thermogenesis
Helps build your endurance, betters your stamina, and helps give your 100% at work, home, or the gym.
TestoPrime Dosage
The brand advises you to take four capsules in the morning before breakfast and provides 120 pills in a bottle that can last you for a month.
Pros
It’s a safe, daily, top-quality, all-natural supplement, free of any additives
Helps boost testosterone levels naturally
It does not have any side effects
Clinically tested supplement, formulated after thorough research
LIFETIME guarantee on all orders
Unconditional free global shipping
Great value bundles with huge savings
Outstanding customer support
Cons
You can purchase TestoPrime only via the online platform
Four capsules a day may be slightly cumbersome for some of you
Their products get sold out pretty quickly
= > Click here to visit the official website “TestoPrime”
#2. Testogen – Popular Testosterone Supplements To Boost Libido
Brand Overview
Next on our list is Testogen, another all-natural supplement with ingredients that have properties to boost and maintain healthy testosterone levels.
Since its launch in 2014, this MuscleClub Limited product has attracted several users owing to its positive results without any side effects. With more than two decades of experience in the health and fitness world, this brand offers only research-backed supplements.
This formula is packed with eleven potent ingredients that have been clinically proven to improve or maintain T-levels by decreasing the conversion rate of testosterone into estrogen in your body.
Comprising only naturally sourced ingredients, this formula is free of any harmful additives. This supplement may help you build muscle mass, correct erectile dysfunction, and uplift energy levels and focus.
This formula is suitable for all men above 18 and is popularly used by bodybuilders, athletes, and other fitness enthusiasts who want to build their bodies and improve their stamina.
Prioritizing users’ convenience, the brand offers free global shipping. Not only does the brand offer quality supplements at a relatively pocket-friendly price, but they also offer a 100-day money-back guarantee in case you don’t find them effective.
Highlights
A best-quality T-booster made using 100% natural, healthful and safe ingredients that help you lead a healthier life.
Contains a blend of vitamins, minerals, and other potent ingredients, clinically proven to boost testosterone naturally as you age.
All of their products are free of GMOs, fillers, chemicals, caffeine, soy, and dairy.
Incredible reputation worldwide and consistently ranked among the best
Their products are manufactured in FDA-approved facilities in the USA and the UK
Super-confident about its effects, this brand offers an unconditional 100-day money-back guarantee.
They offer free global shipping on any of your orders.
Wholesome and natural ingredients used in Testogen:
D-Aspartic Acid
Korean red ginseng extract
Bioperine (95%piperine)
Nettle leaf extract
Vitamin D3
Fenugreek extract
Boron
Magnesium
Zinc
Vitamin B6
Vitamin K1
Testogen Mode Of Action
Testogen encourages your body to produce more testosterone, increasing its levels naturally. The unique Testogen formula contributes to the following effects:
Helps beat your fatigue, uplifts your energy levels, and keeps you refreshed and energized even after a long day
Increases your stamina and energy, thereby ensuring better gains from your gym sessions
Improves your lean muscle growth by increasing lean muscle mass and strength
Immensely helps burn your stubborn fat
Revives your sex drive and helps you get back the intimacy in your relationships
Makes you feel more confident, motivated, and happy.
Testogen Dosage
For best effects, the brand recommends you consume four capsules a day, about 20 minutes before your breakfast. One bottle of Testogen offers about a month’s dose, i.e., 120 capsules.
Pros
The formula contains natural, GMO-free, and 100% safe ingredients; it comes with no side effects.
Powerful product available at a relatively pocket-friendly price
Buyer-friendly company policies; Free international shipping and first-class customer support
A top-notch brand with tons of positive reviews
100-day unconditional money-back policy
Cons
Their products are available only online
Dosage of four capsules a day may be a hassle for some of the users
= > Click here to visit the official website “Testogen”
#3. TestoMax – Effective Natural Testosterone Booster
Brand Overview
If you are looking for some muscle gain, Testo-Max makes the best choice in testosterone boosters. This natural and powerful formula comes from none other than CrazyBulk, one of the top-notch brands when it comes to offering natural alternatives to steroids.
This well-reputed brand in the fitness world is already popular for its potent supplements that can help you enjoy and relive your youth without any undesirable effects.
The brand offers powerful ingredients in this well-researched formula, free of steroids or stimulants. Testo Max formula helps boost up your testosterone levels, building lean muscle and enhancing your energy. By binding with androgen receptors in your muscles, it helps strengthen your muscles. Besides, it also helps increase your libido and sexual performance.
This formula is suitable for gym enthusiasts, bodybuilders, or anyone who feels their testosterone levels are declining. However, it has proven best for older men above forty. As per the users, this effective formula has shown the best results, as early as fourteen days.
Their buyer-friendly policies include free global shipping and a 14-day return policy. Additionally, they also have a 60-day money-back policy if you are not satisfied with their products. Besides offering excellent quality and efficient products, this brand is specifically applauded for its customer service.
Highlights
A safe and effective formula that incorporates scientifically researched ingredients in clinically proven dosages
This formula comprises only natural ingredients and has been reported with no side effects.
A popular brand well known for natural alternatives to steroids
Reliable products manufactured in an FDA-inspected and GMP-certified facility
The brand offers free global shipping and a 14-day return policy
Confident about its superior products, the brand provides a 100% money-back guarantee within 60 days of your purchase
Testomax is packed with natural and potent ingredients like:
Vitamin B6
Vitamin D3
Vitamin K1
Magnesium
Zinc
Fenugreek Extract
D-Aspartic Acid
Nettle Leaf Extract
Korean Red Ginseng Extract
Boron
Bioperine (95% piperine)
Testo-Max Mode Of Action
The potent combination of its ingredients not only supports testosterone production but also helps improve your overall performance and endurance. It also benefits you in other ways like:
It focuses on improving your strength and enhancing your energy.
It improves your stamina and motivation, which helps you work out even after a tiring day.
It accelerates your muscle growth.
It uplifts your mood and immensely enhances your self-confidence.
It betters your sexual health and, in turn, your sex life.
It supports you with endless endurance, whether at the gym or in the bedroom.
Testo-Max Dosage
A Testo-Max bottle offers 120 testosterone booster pills that can suffice you for a month. They advise you to take four capsules on an empty stomach before breakfast for best results.
Pros
A highly effective formula holding all-natural and safe ingredients
It enhances your performance and supports muscular development.
Rigorously tested products manufactured in GMP-inspected labs
Their applaudable customer service team
Free shipping
60-day money-back policy
Amazing discounts on bundle purchases
Cons
Their money-back policy is valid for sixty days, which is a lesser duration when compared to other brands
Their products can be bought only via the online platform
Some of you may find these products slightly expensive
= > Click here to visit the official website “Testo Max”
#4. Prime Male – Most Potent Supplements To Increase Testosterone
Brand Overview
The premium formula of Prime Male helps you restore your T-levels while revitalizing your libido and vitality. This innovative and effective booster is formulated by Roar Ambition, Ltd, a UK-based company, well-acknowledged for a variety of natural health supplements. You can trust this brand when it comes to offering quality supplements as all their supplements are made using 100% natural ingredients in GMP-certified facilities.
Prime Male’s cutting-edge formula works fantastically for mature men, even those over 30 or 40. It not only improves vitality, but can also eliminate fatigue, help regain stamina, and restore libido without any side effects.
This formula combines the best of potent ingredients that also help bulk up your body besides boosting testosterone levels.
The effective dose of potent ingredients in this formula helps reverse your aging signs and improves your performance at work or in the bedroom, making it one of the favorites among users.
Highlights
An extremely effective formula, especially for older men
A well-researched formula with completely natural and organic ingredients
As per the brand, this premium formula can increase your testosterone levels by 42% in as early as 12 days.
They offer several buyer-friendly shipping options
This formula delivers the most effective and beneficial ingredients like:
Korean Red ginseng extract 4:1 extract
D-Aspartic Acid Calcium Chelate (D-AA-CC)
Black Pepper
Ashwagandha Extract 4:1 (root)
Mucuna Pruriens extract
Boron
Nettle root
Luteolin
Zinc
Magnesium
Vitamin K2
Vitamin B6
Vitamin D3
Prime Male Mode Of Action
Thanks to its powerful ingredients, Prime Male helps increase your testosterone levels and regain your vitality in the following ways:
Immensely helps your weight loss by burning even the stubborn fat
Helps build lean muscles; improves the strength of your bones and muscles
Improves your sex drive and betters your confidence
Enhances your energy levels and helps overcome fatigue
Sharpens your mind and improves your focus
Uplifts your mood
Helps control your blood pressure by optimizing your cardiovascular health
Helps regulate your blood sugar
Tightens your skin and improves skin health
Improves your immunity
Oat straw, present in the formula, also offers you prostate support
Prime Male Dosage
The brand offers 120 capsules in a container and advises customers to take four capsules a day for maximum effects. Additionally, this brand recommends you to space out the doses for better effects. For instance, if you take one capsule at 8AM, take the next one at 11AM, then the next ones at 2PM and 5PM, respectively.
Pros
A clinically tested formula with natural and healthful ingredients
Boosts testosterone levels in mature men naturally, without any side effects
Helps build and strengthen your muscles
Delivers the best anti-aging effects
International shipping with several shipping options
Outstanding customer support and excellent brand reputation
Cons
You can procure Prime Male only via the online platform.
They do not provide free shipping
No money-back guarantee
= > Click here to visit the official website “Prime Male”
#5. PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Brand Overview
Finally, on our list, we have a clinically patented formula, Testodren, yet another completely natural testosterone booster. After extensive research and testing, PrimeGENIX has developed this patented compound that is known to enhance your testosterone levels effectively.
Although their team has kept the details about the dosage and ingredients of this formula to itself, they do state that this compound is crafted using a process that enhances the properties of the natural and potent ingredient, fenugreek. It contains no allergens, gluten, soy, egg, or preservatives.
This formula boosts your testosterone levels naturally and helps improve your sexual health, elevates your energy levels, and increases your athletic stamina, thereby allowing you to perform better in the bed or at the gym. This clinically proven formula helps fight back most signs of aging like fatigue, loss of libido, and slowing of muscle development; that, too, without any side effects.
You can rest assured about the quality of the products; this one is manufactured FDA- registered and inspected, and cGMP-certified facility.
PrimeGENIX offers a 67-day money-back guarantee that lets you try this supplement for enough time to assess its effectiveness. They offer free shipping on specific orders, reducing your total expense.
Highlights
This 100% natural, US-patented compound can increase your free testosterone by up to 72.87%, as per the brand.
A clinically proven formula that can help men, especially those over 40, rejuvenate their energy levels.
Contains all US patented, potent and natural ingredients (enriched with testosterone boosting properties) in clinically proven dosages.
This top-quality testosterone booster is a single-ingredient formula containing 500 mg of completely natural, U.S.-patented compound (Trigonella foenum-graecum) derived from the Fenugreek herb.
This formula is free of gluten, soy, eggs, dairy, wheat grain, sugar, and preservatives and is associated with no side effects.
This formula is manufactured in cGMP-certified, FDA-registered, and inspected facilities.
Vouching for its quality supplement, the brand offers a 67-day money-back guarantee if you don’t find its product up to the mark.
They offer free US shipping on select orders.
Testodren Mode Of Action
This 100% natural and effective formula can benefit you by:
Helps you feel more energized by fighting back your tiredness and fatigue; you can enjoy sports activities even after work.
Provides that extra push at the gym and helps achieve better results from your gym sessions or workouts
Improves your focus and motivation and uplifts your energy levels
Improves your mood and overall performance
Improves memory and cognitive functions
Helps build your muscles faster, with more definition, thereby getting you the desired physique
Helps recover faster and better with less soreness in muscles
Helps burn stubborn fat like belly fat and supports weight loss
Improves your sex drive and betters your strength and stamina
Testodren Dosage
Unlike most other brands, you just need one capsule of Testodren a day, in the morning with breakfast, to achieve good results. You get thirty capsules in a bottle that can last you for a month.
Pros
Clinically researched formula with all-natural and US patented ingredients
Single-ingredient formula with no side effects
Zero artificial ingredients
Easy to dose; single capsule a day
FDA-registered and inspected facilities
67-day money-back guarantee
Formula backed by several positive reviews
Cons
You can purchase this product only from the manufacturer’s website.
The product may seem slightly expensive to some of you.
= > Click here to visit the official website “PrimeGENIX Testodren”
How We Made The List of Best Testosterone Boosters?
Given their perks, numerous brands offer testosterone booster supplements that apparently help enhance T-levels effectively. However, not all of them can stand by their claims. In fact, most don’t even incorporate the necessary proportions of the right ingredients, leaving them ineffective. Some are even worse, since they sell a whole bunch of nothing in the garb of testosterone boosters.
And, we aren’t even talking about steroidal testosterone boosters. We are only talking about the natural ones.
Then how do you know which ones are genuine products?
Yes, it can be awfully difficult to find them from among the hundreds of products out there.
So, to help you pick the right one for yourself, we compared and assessed several renowned brands for a list of various essential criteria, ensuring we suggest to you only the top-quality and effective testosterone boosters out there. Eventually, we will steer you on how to pick a suitable testosterone booster. But first, let’s explore the criteria we accounted for while finalizing our list of ultimate testosterone boosters on the market.
Factors we looked for
If the brand is trustworthy and holds a good reputation when it comes to the quality of its products.
whether the brand offers premium testosterone boosters that contain only legal, safe, pure, and naturally derived ingredients and are free of any synthetic additives or harmful chemicals.
If the testosterone boosters contain natural and potent ingredients in critical proportions to help you get the desired results.
The opinion of health and fitness experts regarding the benefits and safety of these boosters.
If the brands and the testosterone booster supplements are backed by several positive reviews by satisfied customers on various social media platforms.
If the brands provide necessary instructions concerning the dosage and usage of these booster supplements, thereby directing their users correctly.
If the brands are transparent and involve independent labs to thoroughly assess their products.
If the brands have user-friendly policies, provide friendly customer support and an overall pleasing shopping experience.
Furthermore, our team has tried these testosterone boosters to ensure we recommend you only the best ones.
If the products are worth your money, for instance, vitamin D and Zinc are acknowledged to increase testosterone levels, and you get these supplements for less than $10. On the other hand, a testosterone booster generally costs you more than $40 because of its exceptional formula that benefits you in several ways compared to only vitamin D and Zinc.
Similarly, our thorough research has helped us discard all average and ineffective testosterone boosters, leaving us with the highest quality best testosterone booster supplements that cut above the rest. Our recommended brands offer essential proportions of natural and high-quality ingredients in their products, making them highly effective and safe. These products are undoubtedly trustworthy and can help you get the best possible results.
Why Would One Need Testosterone Booster Foods?
Although the T-levels are highest in your 20s, they tend to gradually decrease as you approach your mid-30s or 40s. Lowering testosterone with age is normal; however, it impacts the functions supported by this male sex hormone.
For instance, losing weight or muscle building becomes difficult, or sexual performance is affected. At such times, dietary supplements in the form of testosterone boosters form the best natural solution to address the issues.
These supplements are packed with potent and natural ingredients that help boost your testosterone levels naturally, without any side effects. Several people are benefitting from these testosterone pills.
How To Detect A Drop In Testosterone Levels?
The symptoms of low testosterone levels can be easily assessed, even by a layman. Some of them are:
Difficulty in losing weight and gradually decreasing muscle despite regular workouts and a nutritious diet.
Gynecomastia, or enhanced breast tissue, is a common occurrence due to hormonal imbalance.
Frequent mood swings, feeling constantly irritated or depressed for no specific reason.
Decreased sex drive; difficulty in sexual erection.
Can T-Boosters Help Balance T-Levels?
Testosterone boosters are specifically formulated to address the issues allied with testosterone deficiency. These supplements contain potent ingredients that help increase or support healthy testosterone levels in your body. They act in our body by:
Increasing the availability of free testosterone in our body; some proteins (like globulin) bind with the testosterone present in our body, resulting in its unavailability when required. T- boosters limit globulin production, elevating our body’s free testosterone levels.
Increasing the testosterone levels by limiting the production of enzymes (aromatase) that lowers testosterone levels by boosting the female-dominant hormones prolactin and estrogen.
Lately, our diet lacks some vital ingredients that encourage testosterone production. These boosters are packed with nutrients and ingredients that promote testosterone production.
That being said, you must remember that these boosters are no miracle pills that elevate the testosterone levels of someone in their 60s to match those in their mid-twenties. Nevertheless, these supplements help you perform better in all tasks dependent on testosterone levels with improved results.
Things To Remember While Using Testosterone Vitamins: Precautions & Side Effects
You will rarely encounter any side effects if you opt for a premium testosterone booster containing only natural ingredients in the required proportions.
However, depending on your unique physiology, some of you may experience some negligible side effects which don’t usually last long and are not very concerning.
That being said, if you are taking any medications or supplements or have any systemic condition, you must consult a doctor to confirm if the testosterone boosters suit you.
Buying Guide On Testosterone Supplements:
Usually, testosterone levels vary with your age; although they are at their peak during early adulthood, they tend to lower significantly as you approach forty. That’s the time when a supplement in the form of a testosterone booster can help you perform better in bed, get better results after working out, and feel more confident.
You will enjoy all these benefits, provided you pick up a quality supplement offering all-natural ingredients. However, the online and offline market is crammed with tons of brands offering a variety of testosterone boosters. Obviously, it is not an easy task to navigate through them and select the perfect one for you.
So, here we are stating some crucial factors that will help you distinguish a high-quality and effective testosterone booster by the right brand, thereby ensuring a value-for-money product with the best possible results.
#1. Ingredients
Ingredients in your supplement play an essential role when making a choice. You must choose the top-quality testosterone boosters that incorporate all-natural and organic ingredients that increase testosterone production. Preferably, these ingredients must be clinically tested for efficacy and must be present in the right proportions to be effective.
The T-booster you choose must not contain harmful additives and should not be associated with any side effects or allergic reactions.
#2. Dosage
Besides verifying that the ingredients included in the supplement are safe and effective, you must also confirm if they are incorporated in the required dosage (a higher dose may not be safe, and a lower dose may not be effective). No matter how short or heavy-built you are, you need supplements in the doses advised in clinical studies. For example, most studies use 200 to 1,000mg of Tribulus Terrestris, while certain brands may include just 20mg. So, confirm if the brands offer you the ingredients in the correct dosages before placing your order.
#3. Quality & Effectiveness
Obviously, you are looking for effective and high-quality supplements that are worth your hard-earned money. To ensure this, look for the brands that use 100% natural ingredients and manufacture their supplements in cGMP-certified facilities that abide by the strict FDA quality control guidelines. Most of the reputed brands even get their products clinically tested for their quality and potency. Such brands are authentic and offer only genuine and quality products.
#4. Brand Reputation
You must never miss considering the brand’s overall reputation while choosing a health supplement. The customers support only the brands that offer quality and safe supplements, and such brands take every measure to ensure they offer safe and potent supplements. You can get a good idea about the brand’s reputation just by browsing the web for customer reviews.
#5. Customer Reviews
Users’ feedback helps us get an exact idea about the product’s potency (and if it is associated with any side effects) and choose the right one. Although you will never find all positive reviews for a brand, at least they should far exceed the number of negative ones. So, go for a testosterone supplement backed with enough positive reviews from verified customers.
#6. Customer Service
Besides offering quality products, your chosen brand should preferably offer user-friendly shipping and return policies and good customer support. Their team should be prompt, approachable, and knowledgeable to help you with any query regarding the supplement.
#7. Money-Back Policy
It is always a good idea to choose a brand that offers a money-back guarantee on its product, implying that they are immensely confident about its quality and potency. Such policies reflect the brand’s reliability and make it safe for us to try out the brand to check if the product suits us.
#8. Pricing
Usually, quality male sexual health supplements tend to be pricey, so think twice before choosing the cheap ones. Pricing of your T-booster is usually governed by the quality and quantity of the included ingredients. Besides, your supplement may cost more if it has unique ingredients to help you with weight loss or bulk up your muscles.
Also, do confirm if the brand actually offers potent ingredients that level up your testosterone, and don’t offer just the regular ingredients like Zinc or vitamin D (which cost just about $10), unlike the T- boosters that come at a higher price point (more than $40).
That being said, not every overpriced product will warrant good potency. So, consider every factor mentioned above, do your research, and then finalize your product. The best way to save some money is by availing of the bulk discounts offered by the trustworthy brands — like the ones we have suggested.
FAQs Regarding Testosterone Booster
Q: What are the common side effects noted with testosterone boosters?
A: Like any other hormonal supplement, the testosterone boosters may be associated with negligible side effects like excessive sweating, oily skin, or acne. You are not likely to encounter any serious side effects if you follow a prescribed dosage of quality testosterone booster supplement.
Q: How long does it take to see changes in my body after taking testosterone boosters?
A: From the time you start taking testosterone booster supplements, you may start noticing the effects anywhere within one to three months, depending on your unique physiology and the potency of the active ingredients in your booster. However, this holds true for safe and quality products consumed in the right dosages. Also, it depends on what effects you are looking for; for instance, it may take even three months to notice a difference in sexual performance. For improved sexual health & better erections, use the best male enhancement pills.
Q: Do you require a prescription to procure testosterone boosters?
A: No, you don’t need any prescription to buy testosterone booster supplements. However, these supplements may affect your metabolism and possibly interact with other medications and supplements. So, we suggest you consult a doctor before opting for them if you have a medical condition or even otherwise.
Concluding – Best Testosterone Booster Pills And Supplements Of 2022:
Testosterone boosters benefit you by helping elevate free testosterone levels in your body, making it available to the body when required. These supplements may help you lose weight, get a ripped look, bulk up your muscles, uplift your energy levels, and better your sex drive. The recommended dosage of these boosters helps raise your testosterone levels by almost 30 to 50%.
However, among the several brands out there, not all are transparent or offer quality products. Opting for the wrong one will not only prove to be ineffective or leave you frustrated, but it can also harm your health. This is why you must be careful while choosing your supplement.
Here we have recommended the finest brands that offer premium testosterone boosters that have fulfilled our stringent selection criteria. These supplements offer you pure and natural ingredients in essential proportions and help you get the best results. Furthermore, we have also guided you on how to select the quality and potent testosterone booster supplement for you to get the best benefits you are seeking.
That being said, in case you have a medical condition or are currently on any medication or supplement, don’t forget to consult your doctor before incorporating these testosterone supplements into your dietary schedule.
Testosterone-boosting supplements can help improve your day-to-day performance and elevate your confidence, so just go for them!
Should You Take Creatine On Keto To Maximize Effectiveness?
Is taking this popular supplement crucial when on the keto diet?
As active individuals and bodybuilders always looking to get ahead when it comes to our overall goals and gains, choosing the right bodybuilding supplements and working to nail down an effective diet are essential in helping us get there. When it comes to the most popular supplements or fad diets, too often do we fall into the trap of following in those footsteps. With many people online touting the benefits and effectiveness of various supplements and diets, it can be hard to weed through all the nonsense, so knowing exactly what will work for you is key. For those on the ketogenic diet, a popular question arises if using creatine on keto is necessary.
Creatine is a popular and widely used supplement, for the research on it is extensive in terms of effectiveness and safety. For those on the ketogenic diet, making sure you take a quality multivitamin and other supplements is important to continue to enhance your goals. Taking creatine on a ketogenic diet is an often asked question and for good reason. Since keto requires low carb intake, creatine can essentially come in and help with certain things like muscle growth and cramping, which can be a problem when first starting a low carb diet.
Let’s take a look at the debate on creatine and keto to give you the best information on how to continue your bodybuilding process while also staying as healthy as you can overall. While both are effective ways to get you to where you want to be, together they may just boost you to that next level.
What Is Creatine?
Creatine is a very popular and widely used supplement that is actually found in the muscle cells of our body. How creatine works is that after you eat protein, your kidneys and liver work to create their own creatine supply which is then converted into creatine phosphate in your muscles. From there, it becomes adenosine triphosphate which is optimal for energy use. With similarities to amino acids, creatine can boost growth and enhance recovery for your bodybuilding needs (1).
Benefits
The benefits of creatine include:
Promote strength: Can cause your cells to inflate for better pumps and increase blood flow.
Increase athletic performance: Increases strength and power output, refuel energy stores and promote explosivity.
Boost metabolism: Helps improve your insulin sensitivity and glycemic control.
Improve mental capacity: Boost memory and processing speed and work to eliminate fatigue (2).
Check out our list of the Best Creatine Supplements here!
What Is The Keto Diet?
The ketogenic diet, or keto diet, is a low carb, high fat diet that can help with weight loss and a host of other health benefits. What this diet does is it reduces your carb intake and relies on replacing it with fat, putting your body into ketosis, a metabolic state where your body becomes very efficient at burning fat. With many different forms of keto diets and highly researched studies to back them up, keto has become a popular diet among many athletes, gym-goers, and everyday folks looking to improve their body composition and overall lifestyle as well (3).
Benefits
The benefits of the keto diet are:
Lead to weight loss: Kicks you into ketosis to burn fat more efficiently.
Increase levels of good cholesterol: By raising your levels of HDL cholesterol you help with many important health issues, like reducing your risk of heart disease.
Better brain focus: Your brain will use ketones as a fuel source to stay focused for long periods of time.
Increased energy: Your body has plenty of fat to burn for continued energy throughout the day.
Do You Need Creatine While On Keto?
When deciding on whether or not to use creatine while on keto, it is important to look at the potential complications that may arise where one would hurt the other. Let’s start with ketosis. In order for keto to effectively work, ketosis needs to take place constantly as you will continue to burn fat for energy, as well as that desired physique. Creatine doesn’t affect your blood sugar in a way where ketosis would stop (4), so taking creatine in this regard may actually help, for your exercise performance will increase to have longer and harder workouts while on keto.
When first starting on keto, there are a few drawbacks as your body begins to adapt to your new diet. You may experience mental fog and start to notice your workouts may be lacking. That is simply your body adjusting to a low carb diet and working on the transition of using fat for fuel. Creatine works to boost mental capacity and can work against cramping, so taking creatine at the start of keto may potentially reverse some of the initial drawbacks.
As you begin to drop fat with keto, your workouts will be fueled with more energy, and you’ll start to feel great about the progress being made. Creatine can help advance your strength gains by working to build muscle and continue to keep that lean muscle on while also giving your body a great explosive boost in terms of overall strength and power output.
Wrap Up
When it comes to taking creatine on keto, it really is for you to experiment. If you choose to go this route, potentially look into creatine monohydrate for those products are the most pure form. This will ensure no artificial fillers or added nonsense ruin your product and also your gains. It seems that creatine and keto work well together as a pairing when looking to enhance your bodybuilding goals, but you should always read labels and the directions, as well as doing some additional research. At the end of the day, it is your body and you know what your body needs most. Taking advantage of what is available is a huge benefit in this day and age, especially when it comes to your health. Look into creatine, look into keto, and really think about what you want most out of your bodybuilding goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Avgerinos, Konstantinos I.; Spyrou, Nikolaos; Bougioukas, Konsantinos I.; Kapogiannis, Dimitrios (2018). “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”. (source)
O’Neill, Blair; Raggi, Paolo (2020). “The ketogenic diet: Pros and cons”. (source)
Gualano, Bruno; Painneli, Vitor; Roschel, Hamilton; Artioli, Guilherme G.; et al. (2011). “Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial”. (source)