Tag: Nutrition
How to Train and Diet for Natural Bodybuilding
Everything you need to know about training and dieting for natural bodybuilding
Bodybuilding is a sport where athletes lift weights and eat the food necessary to build the utmost physique of a human–for the most aesthetically appealing body possible to shine under the bright lights of a stage. Bodybuilders aim to develop the most proportionally muscular and lean body they can to catch the judge’s eye for a chance to win gold.
However, bodybuilding leagues, such as the International Federation of Bodybuilding and Fitness (IFBB) Pro, allow drugs such as anabolic steroids. But natural organizations like the International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) forbid drug use.
Is it possible to build an extraordinary physique without doping? The finest INBA PNBA athletes prove that naturally building a muscular and shredded body is more than achievable if you follow an efficient nutrition and workout plan. This article will dive deeply into how top-tier natural bodybuilders eat and train.
What Is Natural Bodybuilding?
As the name suggests, natural bodybuilding is bodybuilding without doping. Using drugs such as anabolic steroids and other performance-enhancing drugs (PEDs) is prohibited in the sport of natural bodybuilding. And the most prominent natural bodybuilding organization, INBA PNBA, screens its athletes through the most strenuous drug testing standards–the World Anti-Doping Agency (WADA). Any athlete who fails a drug test during season or off-season will be stripped of their title and prize money and placed in the Hall of Shame.
Below is a clip from Generation Iron: Natty 4 Life detailing more of the WADA protocols in the INBA PNBA.
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The goal of natural bodybuilders is the same as a bodybuilder–build the most aesthetically pleasing body with a lot of muscle, and low body fat, except natural bodybuilders, do so naturally without drugs. Of course, PEDs make achieving this feat much easier. However, the proper nutrition and training regimens make sculpting a top-tier physique naturally possible.
Nutrition for Natural Bodybuilders
Both enhanced lifters and natural bodybuilders follow a similar dieting protocol–they must closely monitor their calories and macros (protein, fats, carbs). However, natural athletes must be more strict and go through a longer bulking and cutting phase since they can’t rely on steroids for fast results. It’s not uncommon for natural athletes to take years off from competing to focus solely on building muscle before entering a show again. Also, natural bodybuilders must be warier in preserving their muscle mass when contest prepping/cutting since PEDs help with that.
Calorie Guidelines for Natural Bodybuilders
Your nutrition starts with your calories as a natural bodybuilder. Although your macronutrient intake is imperative, counting calories is the most critical aspect of gaining and losing weight. To build muscle, you’ll want to go through a bulking phase. And it’s important to cut to lose weight.
A bulking phase is when bodybuilders eat at a caloric surplus for some time to gain mass and muscle. Bulking is typically where natural bodybuilders spend most of their time in the off-season. However, as competition approaches and natural athletes are in-season or contest prepping a few weeks from the show, they’re in a caloric deficit to shred as much body fat as possible.
Generally, you’ll want to eat about 300-500 calories above or below your maintenance. But it depends on if you’re bulking or cutting. Eating 300-500 calories above maintenance calories (calories needed to stay the same weight) will help you build lean muscle while limiting unwanted fat mass. And consuming 300-500 calories below your maintenance calories will cut body fat while preserving lean muscle mass. Gaining or losing about 1-2 pounds a week is a good rule of thumb. Studies show that this is ideal for losing/ gaining weight healthily while preserving muscle/preventing fat gain (1).
Although, during the off-season, natural bodybuilders may eat more than 300-500 calories above maintenance and gain extra fat to put on as much muscle mass as possible. And natural bodybuilders may cut their calories a bit below maintenance calories when a show is around the corner.
It’s important to mention that the number of calories you consume will vary depending on your goal, weight, body fat, etc. Various calorie calculators on the internet will help you determine your calorie intake requirements.
Macronutrient Requirements for Natural Bodybuilders
After you have your calories dialed in, next, you’ll be splitting your calories across three macronutrients: protein, fats, and carbohydrates. Typically, bodybuilders will follow a high-protein diet with either low or moderate carb levels, depending on if they’re bulking or cutting.
When natural bodybuilders are bulking, they’ll consume more carbs. That’s because carbs are your primary source of energy and muscle glycogen (energy for your muscles). But it’s customary for bodybuilders to cut carbs out when they’re cutting, especially before a show.
Low-carb diets such as keto make athletes appear leaner (which is essential for competition) since carbs retain water. And numerous studies have shown keto is effective for fast weight and fat loss.
Protein
The amount of protein you consume is the second most important aspect of nutrition behind calories. Adequate protein intake is imperative for building muscle mass. In addition, protein can help satiate you, making cutting weight easier.
Many studies have shown that consuming between 0.7g – 1g of protein per pound of bodyweight is effective for building and preserving muscle (2). Although, some natural bodybuilders will consume more.
Some good protein food sources include pork, beef, protein shakes, tilapia, and eggs.
Carbohydrates
As aforementioned, carbohydrates are essential for supplying your body and muscles with energy. And cutting them out can also be beneficial for bodybuilders before a show. So the timing of when you consume more carbs and cut out carbs is essential. You don’t want to reduce carbs while bulking since that could impede your workout performance. And it may be best to consume fewer carbs when you’re cutting to help with fat loss.
The carbs you eat depend on how many calories and protein you consume. But it’s best to get about 40-60% of your calories from carbs, especially when you’re bulking or in a maintenance phase.
It’s best to consume complex carbohydrates (potatoes, whole grain bread, vegetables) compared to simple carbohydrates (pastries, white pasta, candy) since they’re more nutrient dense. Fruits are also a good source of carbs since they’re packed with micronutrients (vitamins and minerals).
Fats
The remainder of your calories will come from fats (20-30% of calories) after you’ve dialed in on how much calories, protein, and fat you’ll be eating. The exact amount of grams of fat and carbohydrates won’t be as substantial as nailing your protein target. However, consuming proper amounts of fat is still important.
Fats keep your testosterone and hormones in check, which is essential since many bodybuilders have mentioned a hormone drop during an intense cut. Although, you must be wary of the number of fats you consume when cutting because fats contain the most calories per gram (9 calories/g) compared to protein and carbs (4 calories/g).
It’s best to consume fats from healthy food alternatives instead of processed foods. Healthy unsaturated fats include olive oil, almond nuts, and avocadoes. High-protein meat foods like pork have fat as well.
Micronutrients for Natural Bodybuilders
Regarding fitness goals such as building muscle and losing body fat, calories and macros are the most critical aspect of your nutrition. However, for your general health, consuming proper micronutrients (vitamins and minerals) will optimize your health and give you energy, which can help you with your workouts and physique.
There are many beneficial micronutrients that you can get from eating healthy foods, especially fruits, since they’re filled with micronutrients. However, some beneficial vitamins and minerals for natural bodybuilders are vitamin D, iron, zinc, and ashwagandha.
Vitamin D: Many people are vitamin D deficient from not getting enough sun exposure. But vitamin D is vital for a robust immune system, energy, and testosterone (3).
Iron: Iron is a crucial micronutrient since it helps transport oxygen throughout your body via red blood cells, which is vital for workout performance.
Zinc and ashwagandha: Zinc and ashwagandha are two nutrients that can aid testosterone production naturally (3).
Taking a multivitamin can be a beneficial way to get imperative nutrients since it can be challenging to get them from food sources alone.
Supplements in Natural Bodybuilding
Some substances are allowed in natural bodybuilding. However, natural athletes, especially in the INBA PNBA league, need to be cautious of their supplements since WADA has a list of banned substances from the competition. Some of these substances can be included in protein powders, fat burners, creatine, and pre-workouts, so it’s critical for any INBA PNBA athlete to thoroughly check their supplements for any ingredients that may get them banned from competing.
Training in Natural Bodybuilding
Below is a clip of PNBA athlete Luke Francis performing barbell incline bench press.
As the adage goes, you can’t out-train a bad diet. That said, a quality training program is critical for any competitive athlete. We’ve gotten some insight from INBA PNBA natural bodybuilders’ training regimens. And these athletes train hard with ample volume and intensity. Although natural bodybuilders won’t be able to train with as much volume as steroid users since PEDs allow your body to handle more load than it would otherwise.
And depending on the bodybuilding division, some athletes focus on other muscle groups heavier than others. For example, 3x Men’s Physique Natural Olympia champ William Long says that legs aren’t as crucial in the Men’s Physique category since contenders wear board shorts.
Also, each natural bodybuilder follows their unique workout structure. However, there are some general guidelines and principles the top contenders adhere to. These include:
Lift in the six to 12 rep range most of the time.
Lift heavy weights.
Perform a split routine 4-6 days a week.
Have rest days.
Perform 3-5 sets per exercise.
Perform 5-7 exercises per workout.
Include barbell compound movements (barbell bench press, squat, row, deadlift) and put them at the beginning of your workout.
*Note: Top natural bodybuilders’ volume and training frequency are high. If you’re a beginner, we suggest starting with a lower volume.
Final Word
Natural bodybuilding leagues like the INBA PNBA are similar to bodybuilding leagues like the IFBB Pro, except drugs are prohibited in natural bodybuilding. Natural bodybuilders eat a diet filled with whole foods emphasizing calories and protein.
And they go through periods of bulking and cutting phases to progress their physique year after year and prep for shows. Elite natural athletes lift heavy weights with high volume, except not relatively as high as enhanced bodybuilders since drugs such as steroids enable lifters to do more volume.
Natural athletes in the INBA PNBA league prove how well you can build your physique naturally without steroids and other potentially harmful PEDs.
References
Mero, A. A., Huovinen, H., Matintupa, O., Hulmi, J. J., Puurtinen, R., Hohtari, H., & Karila, T. A. (2010). Moderate energy restriction with high protein diet results in healthier outcome in women. Journal of the International Society of Sports Nutrition, 7(1), 4. https://doi.org/10.1186/1550-2783-7-4
Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180
Maktabi, M., Jamilian, M., & Asemi, Z. (2018). Magnesium-Zinc-Calcium-Vitamin D Co-supplementation Improves Hormonal Profiles, Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biological trace element research, 182(1), 21–28. https://doi.org/10.1007/s12011-017-1085-0
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Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
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Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS?
It’s generally known that a person’s diet and nutrition are equally, if not more, important than workouts for meeting your physique and fitness goals. What you put in your body directly effects the “fuel” used during workout and recovery. But beyond general diets – there is a concept known as nutrient timing. Does the timing of when you consume certain nutrients and supplements vastly affect the results of our workout? In our latest episode of Straight Facts, Jerry Brainum separates fact from fiction with a complete breakdown of nutrient timing before and after your workout.
We all have limited time in a day. So for those fitness obsessed, it’s important to best optimize a workout to save time and reach goals as fast as possible. In terms of diets and supplementation, this is where the concept of nutrient timing comes in. Can a person perfectly target a window of time for supplementation and nutrition in order to get a boost to their workout? Whether that be more energy, more optimized protein synthesis, or better rest for recovery?
According to Jerry Brainum, the answer is that nutrient timing can help improve the results of your workout – but only slightly. At the end of the day, nutrient timing will not be a make or break aspect for those looking to upgrade their health and physique to the next level. Let’s break it down in detail.
The Two Hour Window: Should You Take Protein Supplements Right After A Workout?
When the fitness community talks about nutrient timing – the most popular consensus is a two hour window before and after your workout. When it comes to consuming protein or protein supplements after a workout – many believe that it’s vital to consume protein within that two hour window to help optimize protein synthesis.
However, according to Jerry Brainum, recent studies show that protein synthesis reaches it’s peak between 24-48 hours after a workout. Essentially this debunks any importance of consuming protein immediately after a workout. So long as you are getting the amount of protein you need every day – your body should be putting it to best use.
On the flip side, it does not hurt to take protein supplements right after a workout. So there is no reason to avoid the two hour nutrient timing window. With science changing and updating all of the time – you can choose to still take protein right after a workout just to be safe.
Carbohydrate Replenishment After A Workout
So we covered protein synthesis after a workout – but what about carbohydrate replenishment? During your workout, your body will use glycogen (from carbs) for energy. Because of this, many fitness enthusiasts would also use the two hour nutrient timing window to restore on carbs.
Jerry Brainum states that while it’s true that glycogen is burned during a workout, resistance training typically does not burn all of your glycogen stores in on session. So can consuming carbs immediately after a workout help? Yes – but only in slightly. It’s not a game changer for your physique, strength, or fitness levels.
However, if you are someone who does long endurance workouts – then carb replenishment after a workout can be vital. Longform exercise and endurance training will typically burn through your entire glycogen stores. So it’s extremely important for someone like a long distance runner to beef up on carbs right after a long training session.
Overall, Jerry Brainum explains that studies have shown that the body has a hierarchy of demands after a workout session. When your body is depleted in glycogen stores after a workout – it will prioritize replenishing glycogen before turning carbs into fat stores in your body. So yes – eating carbohydrates immediately after a workout is effective. How effective depends on the kind of training you are doing.
Nutrient Timing Before A Workout: Things To Consider
So we discussed at length nutrient timing after a workout – but what about before? Typically nutrient timing before a workout comes down to ensuring you have enough energy to put up your best training. A pre-workout supplement or caffeine can be helpful raising energy levels. Typically, caffeine takes about an hour to kick in – so consider this with your nutrient timing before a workout.
On the other hand, caffeine also stays in your system for about six hours. So if you are a night trainer, consider this fact when timing your caffeine intake for a workout. You don’t want to be unable to sleep and recovery later in the night.
Hydration is also extremely important before a workout. While the timing of consuming water comes down to how hydrated you are during the full day – the most important thing to consider is to stay hydrated by the time you train. Studies show that being dehydrated can lead up to a 4% decrease in strength – according to Jerry Brainum.
Wrap Up
So is nutrient timing a magic bullet that will transform your fitness regimen? No, not really. But there are some true valuable aspects to nutrient timing that should be considered. Nothing will be a game changer – but small things can all add up to a better fitness lifestyle. Each individual is different. Whatever ultimately helps you become a more focused and successful person in fitness should not be avoided.
You can watch Jerry Brainum go into complete detail about all aspects of nutrient timing in our latest episode of Straight Facts above. Make sure to check out new episodes every Wednesday. Only on the Generation Iron Fitness Network or where ever podcasts are downloaded.
Carnivor Shred Beef Protein Isolate and Fat Burner Review
Everything you need to know about the Carnivor Shred protein and fat burner supplement
Product Overview
Consuming enough protein is essential to building muscle. And a protein supplement makes getting more protein easier since it can be tough to get enough protein from food alone. And a good fat burner will help you shed the fat. However, choosing the right fat-burning and muscle-building supplement can be confusing with the numerous products–plus, it’s usually one or the other–a protein supplement or a fat-burner. Yet, Carnivor Shred is a supplement that gives you two in one–a fat burner and protein.
Many people’s fitness goals are gaining muscle and losing body fat. And unlike a standalone protein or fat-burning product, Carnivore Shred helps you build muscle and burn fat. Of course, eating enough protein is imperative for muscle growth (1). However, many protein food sources, such as steak, are high in fat and cholesterol. Moreover, consuming the right ingredients is essential to losing body fat.
Carnivor Shred is a supplement that gives you optimal amounts of protein needed to build muscle and contains the potent agents to stimulate fat loss. MuscleMeds create Carnivor Shred. MuscleMeds focuses on producing the highest quality supplements to improve your peak performance, using quality ingredients and premium protein that’s easy to digest. In addition, it’s lactose, sugar, and fat-free.
30% OFF
CARNIVOR SHRED helps activate brown adipose tissue (BAT) and boosts your metabolism to get you ripped. Reduce hunger, boost your energy levels, and build lean muscle tissue with this one of a kind product.
Main Takeaways
Carnivor Shred builds muscle and burns fat simultaneously.
Carnivor Shred doesn’t contain lactose, sugar, gluten, or fat.
This supplement has a potent blend of beef protein isolate and creatine to supercharge muscle mass. And 6-paradol, green tea, yerba mate, and green coffee bean to burn fat.
Carnivor Shred Beef Protein Isolate and Fat Burner Highlights
Carnivor Shred contains beef protein isolate and creatine for building muscle. And it has 6-paradol, green tea, yerba mate, and green coffee bean to shred body fat. This powerful blend aids in brown adipose tissue (BAT) activation and speeds up your metabolism to get you ripped.
Although steak is an excellent source of protein, Carnivor Shred delivers 350% more protein than steak and whey protein and 20x more creatine than steak, and it’s fat-free and cholesterol-free–which steak is high in. In fact, according to MuscleMeds, clinical research performed on male athletes has shown Carnivor Shred to increase athlete’s muscle mass by an average of 7.7 lbs and increase their lean body mass by 6.4% in just eight weeks–the placebo group only gained 0.7 lbs of lean body mass. Moreover, the athletes consuming this supplement increased their total combined bench press and deadlift one rep max by 147.7 lbs, compared to an 82.6 lbs increase in the placebo group.
Image via courtesy of MuscleMeds
Carnivor Shred travels through your digestive system much smoother than protein food sources like beef since it contains zero fat, sugar, and lactose. And it’s been shown to help you burn an additional 100 calories with its clinical dose of Grains of Paradise (ginger-related plant). Furthermore, its caffeine additive and other thermogenic properties increase your energy and help you lose weight.
Ingredients to Build Muscle and Burn Fat
Image via courtesy of MuscleMeds
Beef Protein: Beef protein is a high protein source and provides other beneficial properties, such as beta-alanine, which can reduce fatigue and improve athletic performance.
6-Paradol: This ingredient is found in Glunean pepper and ginger and aids with fat loss.
Green Tea: Green tea has caffeine to boost workout performance and can boost your metabolic rate to increase fat burning (2).
Yerba Mate: Yerba mate is a South American drink that can increase your body’s ability to use fat as fuel during exercise to boost physical performance and weight loss. It can also blunt your appetite and boost your metabolism.
Green Coffee: Green coffee beans are raw, unroasted coffee beans that can help reduce your body weight.
Creatine: Numerous studies back creatine for its effectiveness in increasing lean body mass (3).
Other Ingredients
This product also contains iron, sodium, and potassium.
Number Of Servings
28
Serving Size
1 Scoop
Stim Or Non-Stim
Stim
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of cold water in a shaker bottle.
Effectiveness, Flavors, Price of Carnivor Shred
Since Carnivor Shred is effective at building muscle and burning fat, you won’t need to buy a separate protein shake or fat burner. Plus, 28 servings should last about a month if you take one serving daily.
Pros
It boosts energy and metabolism.
This supplement is a fat burner and muscle-building product.
It blunts your appetite.
You get all the benefits steak provides without the fat and cholesterol.
Cons
It contains caffeine, so it may cause jitters for people who are caffeine sensitive.
Some protein supplements have more protein.
Creatine monohydrate supplements have more creatine per serving.
Flavors
Whether you have a sweet tooth for chocolate or prefer vanilla, Carnivor Shred has a flavor you’ll enjoy. It’s five different flavors–New! Rock Pop, Chocolate Peanut Butter, Chocolate, Vanilla Carmel, and Cookies & Cream–will taste mouth-watering when mixed in water.
*Pro Tip: Use unsweetened almond milk (low in calories and fat) to enhance the flavor.
Price: $73.49
Who Should Buy & Who Shouldn’t Buy
Who Should Buy: This is the product for people looking to build muscle and burn fat simultaneously.
Who Shouldn’t Buy: If your sole focus is building muscle, you’ll be better off with a product that contains more creatine and protein. And without the fat-burning properties of this supplement.
How Carnivor Shred Protein and Fat Burner Can Help You Build Muscle and Lose Weight
With the unique blend of protein-infused ingredients containing properties of steak without the cholesterol and fat, Carnivor Shred protein is an excellent source of protein. It has 23g per serving, which is about how much whey protein has per serving. However, getting protein from food alone can be a challenge, and many, like pork and beef, are high in protein but also high in fat and cholesterol, making burning fat a challenge.
Furthermore, this supplement has creatine, amino acids, and BCAAs, which are effective for building lean muscle mass. Moreover, Carnivor Shred contains quality ingredients to help you burn fat, such as 6-paradol, green tea, yerba mate, and green coffee. And with the Grains of Paradise dosage, you’ll already burn an additional 100 calories.
How to Best Use Carnivor Shred
MuscleMeds recommends mixing Carnivor Shred in 6-8 fl. oz. of cold water in a shaker bottle. It’s best to consume this supplement after working out since consuming protein after a workout will help with protein synthesis (4).
Overall Value
Considering Carnivor Shred is a great two-in-one–protein supplement and fat burner–it will save you money if you’re looking for a quality protein supplement and fat-burner. The amount of protein in this shake is close to the amount most whey protein powders give you. And it gives you the benefits of consuming steak will, without the extra fat and cholesterol. In addition, you’re reaping the benefits of all the fat-burning ingredients Carnivor Shred contains, such as green tea and yerba mate. For $73.49 and 28 servings that should last you a month, it’s an excellent product for improving your physique.
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References
Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180
Mousavi, A., Vafa, M., Neyestani, T., Khamseh, M., & Hoseini, F. (2013). The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 18(12), 1080–1086.
Wang, C. C., Fang, C. C., Lee, Y. H., Yang, M. T., & Chan, K. H. (2018). Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients, 10(11), 1640. https://doi.org/10.3390/nu10111640
Weinert D. J. (2009). Nutrition and muscle protein synthesis: a descriptive review. The Journal of the Canadian Chiropractic Association, 53(3), 186–193.
Best Liver Detox Supplements Of 2022: Best Detox Brands For A Healthy Liver Cleanse
Do you seek a supplement to help your liver stay healthy? This post is for you since we will present you with the best liver detox products available.
It is crucial to keep the liver healthy because it is such a large organ with such a vital role. If it isn’t working properly, you will have serious health problems.
We are exposed to a substantial number of toxins daily, affecting liver function. Supporting your liver with the best liver detox supplements designed to boost liver health will help keep it functioning properly even if your diet isn’t optimal.
The supplements listed below have been chosen because of their capacity to cleanse your liver, support its functioning, and prevent damage. We conducted thorough research and will provide you with a breakdown of the factors we considered when compiling this list.
4 Best Liver Supplements & Liver Detox Pills Of 2022:
VitaPost Liver Support Plus – Overall Best Liver Detox Pills To Cleanse Liver
Oweli Liver Detox – Popular Liver Support Supplement To Detoxify
Advanced Liver Support Supplement – Recommended For Fast Liver Cleansing
Detox Organics – Best Proven Liver Detox Ingredients In Pills & Supplements
Here are the detailed reviews of our top picks:
#1. VitaPost Liver Support Plus – Overall Best Liver Detox Pills To Cleanse Liver
VitaPost’s Liver Support Plus is a sheer delight for the ordinary individual because it is incredibly useful and affordable. VitaPost has selected several natural ingredients that can help you improve your liver function.
The primary purpose of Liver Support Plus is to support your liver, resulting in improved detoxification, metabolic function, and cholesterol reduction. Beetroot, artichoke extract, milk thistle, chicory root, and yarrow are among the ingredients in Liver Support Plus.
This supplement should be used regularly for a few months to reap the claimed health benefits. It should be used with a healthy diet and lifestyle to maximize its effects. It’s packaged in little capsules that are easy to consume. The capsules include chemicals that break down quickly and are easily absorbed.
When it comes to pricing, the light package includes one bottle for $23.95 for a month’s supply. The medium package consists of two bottles that will last two months for $42.94. The final package is the most popular, consisting of four bottles and one bonus bottle for $64.41, lasting four months.
Finally, manufacturers give a 30-day money-back guarantee if customers are unhappy with the supplement’s effects.
Features
Safe product
The FDA has approved this product, and it has earned multiple positive customer reviews, proving that it is not a fake product. The supplements’ contents are all-natural, including plant extracts with antioxidant properties, and they help to nourish your liver while also giving additional support for its functions.
They’re perfectly safe to consume because they don’t contain any processed or artificially made substances, and they don’t have any harmful side effects!
Natural ingredients
It only uses 100% natural ingredients that are all obtained directly from its suppliers to find that your product receives only the best. It also aids your body in the fight against free radicals and oxidation.
The producers also ensure that every batch of ingredients that arrive is checked for potency. Additionally, each batch of VitaPost Liver Support Plus is examined prior to shipment to guarantee that customers receive only the highest quality product.
Antioxidant support
VitaPost Liver Support Plus contains various herbal antioxidants and natural ingredients to help prevent free radical damage. Antioxidants boost your overall health by helping cells throughout your body fight oxidation and free radical damage.
Inflammation and oxidative stress are the two main causes of liver damage. Antioxidants connect to the free radicals that produce oxidative stress, protecting your liver from additional damage.
Pros
It’s designed to keep your liver strong and healthy by increasing blood flow and preventing toxins from reaching it
It is made up of all-natural ingredients that are safe for your body
It ensures that your stomach-related framework may be in good functional order
It aids in the prevention of headaches and acid reflux
May protect your liver from harmful synthetic chemicals and alcohol poisoning
Cons
Not available at any offline store
Customers’ experience
VitaPost Liver Support Plus is among the finest liver supplements on the market, and it has truly delivered some liver-related health benefits. There were no complaints from the thousands of consumers who utilized this supplement.
Many consumers have reported that this supplement contributes to a healthy liver. If you’re using medication, talk to your doctor before taking this supplement.
#2. Oweli Liver Detox – Popular Liver Support Supplement To Detoxify
With its potent natural ingredient blend that provides a natural cleanse, Oweli Liver Detox is the perfect liver detox supplement. Its herbal blend is enriched with potent antioxidants such as milk thistle, which fights free radicals that lead the liver to continually flush toxins and protect the liver from damage.
Artichoke extract, beetroot, dandelion, and yarrow are all added to the detox mix, and minerals like zinc help maintain normal liver function. These are some other high-quality nutrients that can help with stress and liver inflammation.
Oweli Liver Detox offers comprehensive safety and security control and a 100-day money-back guarantee, thanks to manufacturing in an FDA-approved facility that follows GMP guidelines. This makes it one of the few goods on the market that are free of additives and GMOs while also providing excellent customer service.
Overall, Oweli Liver Detox is one of the most effective and safe liver detox treatments available. If you’re interested in purchasing the supplement, the Oweli Liver Detox product is readily available on the official website.
You can purchase the supplement for as little as $29.99 per bottle. It is recommended that you use it for at least 3 to 6 months to achieve the best results, and it is advisable to purchase the 3 or 6-month plan because there is a discount.
Features
Product safety
The team behind this supplement places a strong emphasis on product safety and quality control. All of the ingredients are independently analyzed to ensure that they meet the creator’s high standards.
The products are put through a series of tests to ascertain whether or not they contain any heavy metals, pesticides, or other recognized pathogens. Furthermore, the manufacturing procedure takes place in an FDA-approved facility that follows cGMP guidelines.
Aging
Aging is a normal process that everyone goes through. Aging brings several unpleasant changes to the body, one of which is a change in the liver or hepatic cells. The liver’s functions are weakened due to these changes in the cells that constitute the liver.
The cells in the liver continue to transform with time, weakening normal cell functioning. As a result, metabolic and detoxifying processes suffer. This scenario causes significant oxidative stress and increased inflammatory response, contributing to liver damage. In such cases, Oweli Liver Detox capsules work by regulating these two elements, allowing the liver to re-optimize its function.
Safe product
Oweli Liver Detox is a cleanser with scientific backing that will naturally drain toxins from your liver. The high potency elements in the Oweli Liver Detox supplement, such as antioxidants, minerals, and vitamins, efficiently transform your body into a healthy version.
These chemicals aid in decreasing cholesterol levels while also protecting the liver from further harm. The solution comprises 100% natural substances that put the liver through a detoxification process, removing all of the body’s accumulated free radicals and pollutants.
You can use only the official website to acquire the Oweli Liver Detox formula, which comes with a 100-day money-back guarantee. Because of the money-back guarantee, we are able to conclude that the Oweli Liver Detox pill is legitimate and completely risk-free to take.
Pros
Provides antioxidants to assist in toxin removal
Supports liver health by repairing liver function and generating new cells
Detoxifies the liver and improves digestion by preventing chronic liver disease
Helps with your body’s fat metabolism
Cons
Only available on the company’s website
Customers’ experience
Customers have given Oweli Liver Detox high marks. They have also reported extremely few complaints. They are pleased with the Oweli Liver Detox pill and enjoy taking it. Most of the customers notice the detox effect and place another purchase. After three months of use, most customers were pleased with the results.
#3. Advanced Liver Support Supplement – Recommended For Fast Liver Cleansing
Advanced Bionutritionals produces the Advanced Liver Support supplement. Advanced Bionutritionals is a company based in the United States that claims to use ingredients gathered from across the world. Furthermore, according to the producers, the Advanced Liver Support supplement is GMP-certified.
The Advanced Liver Support supplement contains several components such as milk thistle, lipoic acid, NAC, glycyrrhizin, and phosphatidylcholine. Every day, it causes your liver to perform over 500 basic functions.
In addition, the supplement’s additional substances may keep your liver healthy without producing any unwanted effects. To obtain all of the health advantages and optimize your liver functionality, you must use this dietary supplement as directed. According to the manufacturer, two capsules are required for optimal results.
It’s available for purchase on Advanced Bionutritionals’ official website, and it comes in three distinct packages. One bottle costs $49.95, three bottles cost $134.85 with free shipping, and six bottles cost $249.00 with free shipping. If you are dissatisfied with the results, you can request a refund. This product comes with a full money-back guarantee.
Features
Legit brand
Advanced Bionutritionals offers only the most recent, 100% natural, and genuine supplements. The chemicals are all-natural and have no negative effects, allowing you to see astonishing improvements in just a few days.
Advanced Bionutritionals’ products are doctor-formulated and recommended in just the proper amounts. All Advanced Bionutritionals supplements are meant to be taken regularly, and dosing directions may be found on each bottle or packaging.
Safe
Advanced Liver Support Supplement is a nutritional supplement, not a prescription drug. According to the creator, this natural substance is 100% safe and precise to maintain the health of any man or woman.
The Advanced Liver Support supplement is manufactured in an FDA-approved and GMP-certified facility, ensuring a safe dose without the use of fillers or chemicals. It is not recommended for children under the age of 18 or pregnant women, and if you are on medication, you should get medical advice before using it.
Refund
A 90-day money-back guarantee is included with the Advanced Liver Support Supplement. You have 90 days to seek a full refund on your purchase, no questions asked. If you are dissatisfied with the effects of the Advanced Liver Support Supplement or do not see significant liver support advantages after taking it, you are entitled to a full refund.
Pros
Supports the liver’s health
100% organic and natural
Aids digestion and maintains a healthy digestive system
For greater health, it may restore the energy and may balance the body’s hormones
Cons
This is an adult-only dietary supplement
Customers’ experience
On the Advanced Bionutritionals website, there is nothing but praise for the supplement. They appreciate the two package options that come with free shipping. They also appreciate the fact that the dietary supplement is completely natural and does not cause any other health issues.
The results, backed up by product user evaluations with no customer complaints and the 90-day money-back guarantee, give you confidence in purchasing this supplement.
#4. Detox Organics – Best Proven Liver Detox Ingredients In Pills & Supplements
Detox Organics is a nutritional supplement firm situated in Tempe, Arizona. It’s a superfood powder manufacturer well recognized for its nutritional supplements. The Daily Superfoods, a chocolate-flavored detox powder, is a fantastic blend of organic drinks that removes toxins from your body and reduces bloat.
If you don’t like taking pills but still want to obtain your daily detox dose, this is the right product for you. Detox Organics is a superfood solution that you mix with water, a shake, or your favorite beverage, then drink every day to support numerous health and wellness benefits.
Detox Organics claims that their superfood blend can aid liver detox, reduce bloating, boost energy, and improve digestion. The brand also boasts that over 250,000 customers take the supplement daily, making it the Detox Organics team’s most popular product.
You can purchase the supplement for $69.99 on Detox Organics’ official website. They do not provide refunds on any supplements that have been opened. Only unopened supplements with an unbroken seal are eligible for a refund.
If the seal on the supplement is still intact, you can request a refund within 90 days of purchase. However, you must tell Detox Organics within 14 days of receiving your item if you want a refund.
Features
May eliminate toxins
This solution is particularly effective at removing toxins that have accumulated over time due to eating unhealthy foods. Toxins in most people’s bodies are harmful to their health, from physical fitness to emotional well-being.
It has been demonstrated and confirmed that junk food does not help you feel happy. The good news is that this mixture aids in the removal and elimination of toxins from your body, leaving your body in a healthier and more powerful state.
Maximum nourishment
Over 10 pounds of veggies, fruits, herbs, and plants, including organic wheatgrass and coconut water, went into each small 13-gram scoop of Detox Organics chocolate-flavored detox power. That’s a lot of nice organic stuff.
Maintains pH balance
This product is excellent for maintaining a healthy pH balance. Several health problems can emerge when the system is out of balance, leaving individuals feeling their worst. Your body may adapt to a healthier condition once it achieves balance.
Better mood
Greens powders have been shown in studies to improve mood significantly. With so many elements in greens powders, further research is needed to find specific combinations of the most effective compounds. Nonetheless, many Detox Organics customers report a notable improvement in their mood.
Pros
The formula contains a variety of components that are all designed to boost your energy
The supplement comes in a chocolate flavor, which many people may find appealing
Aids in the detoxification of the body
Cons
An expensive product when compared to others on the list
Customers’ experience
Images of people utilizing Detox Organics supplements from all over the world appear on the company’s official website. Amazon is a wonderful place to look for Detox Organics reviews. There are over 1,000 reviews for the Daily Superfoods Chocolate Detox Shake, with an average rating of 4.1 stars out of 5.
Customers who took the supplement for two weeks and performed light exercises reported intestinal health improvement, heightened focus, and more strength throughout the day.
How We Made The List Of Best Live Detox Brands For Liver Cleanse:
Proven ingredients
The inclusion of proven ingredients was the first thing we looked for in a liver health supplement. According to scientific evidence, vitamins, minerals, plants, and herbal extracts can all have an impact on liver function. The supplements in this article have been clinically evaluated and confirmed to be effective.
Clinically effective dosages
Many companies acquire the appropriate components but fall short on the dosages. Many liver health formulas on the market include extremely low dosages that have no effect on the body. The dosages for the liver health supplements in this list are clinically effective.
Doctor formulated
Medical advisory boards composed of medical doctors, naturopathic doctors, nutritionists, and other health professionals are present at some of the greatest supplement companies. These professionals use their medical training and experience to provide the best liver health products. Many of the liver support supplements in this list were created by doctors.
Advertised benefits
The health advantages of many liver health supplements are exaggerated. They claim that their supplements may completely cleanse the body and remove all toxic waste. Others say that their products can help people lose fifty pounds, appear ten years younger, or even cure alcoholic fatty liver.
All of these statements are overstated and unrealistic in an attempt to attract customers to spend. The supplements on this list support claims of genuine health benefits.
Reputation and transparency
Some companies have a lengthy history of producing high-quality supplements. Other manufacturers have lately entered the industry and are not yet stable. While some businesses are truthful about their ingredient sources, manufacturing locations, and doses, others are not. Our list includes supplements that support liver health from trusted companies.
Ingredients To Look For In A Healthy Liver Detox Pills:
Milk thistle
Thanks to its excellent seeds, which contain a flavonoid called silymarin, milk thistle is one of the most popular ingredients found in liver supplements for treating and detoxing the liver. Silymarin is a powerful antioxidant that safeguards the liver by enhancing liver function and detoxification. It also heals liver cells that have been damaged by nonalcoholic fatty liver disease, alcohol, and drugs.
Milk thistle is used to cure alcoholic hepatitis, liver disease (cirrhosis), and viral hepatitis worldwide. Silymarin protects the liver from toxins and free radicals by serving as a gatekeeper. It binds to the surface of the liver cell and keeps free radicals out by preventing them from entering the cell. It also scavenges any toxins that have already entered the cell.
The potential of milk thistle to raise your body’s production of glutathione, the “mother of all antioxidants,” is one of its most important activities. The liver has the highest glutathione content.
Artichoke leaf
Artichoke leaf, which is widely consumed in North America, Europe, and the Mediterranean, is increasingly recognized as valuable liver support. It contains cynarin, a substance that has been shown to boost bile synthesis in the liver.
This helps various organs clean out dangerous toxins like alcohol and other substances, making detoxification procedures in the body more efficient. Artichoke leaf, like milk thistle, contains the flavonoid silymarin. Artichoke leaf also benefits overall health and well-being by assisting individuals at risk for coronary heart disease in maintaining good cholesterol levels.
Dandelion root
Dandelion root has long been utilized in traditional Chinese and Native American medicine to treat stomach and liver disorders. Herbalists now believe it can assist with acne, eczema, high cholesterol, heartburn, gastrointestinal problems, diabetes, and even cancer.
Although dandelion has been used to treat liver disorders, there is limited proof of its benefits. It needs additional research to assess whether it is safe and effective for this application.
Yellow dock root
Yellow dock root is an excellent detoxifying herb that aids in the removal of toxins from the liver and lymphatic system. According to research, it may increase the lymphatic system’s function throughout the body, enhancing the rate at which dangerous pollutants are drained out.
Many ancient blood cleansing formulas, like Essiac Tea, contain yellow dock. Yellow dock root is a diuretic that helps toxin removal by increasing the frequency of urination. It also helps to improve the rate at which waste is eliminated from the body by stimulating peristalsis and increasing mucus and water secretion in the colon.
Yellow dock is a good source of anthraquinones, which help regulate bowel motions and avoid constipation. Yellow dock root is beneficial to persons with slow digestive systems since it stimulates the bowels and speeds up bowel transit time.
Things To Look For In A Liver Health Detox Products:
Biological support for Liver detox
Detoxification is a complicated process, and the liver is at the center of it. Choosing a comprehensive liver detox supplement that supports numerous aspects and angles of detoxification is critical.
Antioxidant-rich products aid in maintaining the oxidative balance, which is essential for good liver function. Look for a supplement that boosts antioxidant levels to help fight free radicals and maintain a healthy redox balance.
Quality sourcing & reputation
When it relates to dietary supplements, transparency and quality are crucial. If you’re considering adding a liver detox supplement to your routine, do your study on the company’s quality, sourcing, and reputation. The brand should be upfront about what’s in their product and where it originates from, and the product should emphasize purity and potency.
Potential side effects
When purchasing liver detox supplements, keep in mind any potential negative effects, especially when taking big doses or taking them with medications that interact. We must be cautious of over-consuming fat-soluble supplements, as they cannot be drained out like water-soluble supplements.
The only method for the body to remove any excess is to metabolize them. If you are unsure about which supplements to take in view of any current medications you are taking, visit your doctor.
Benefits Of Detoxing Your Liver With Liver-Flushing Supplements:
Breakdown of excess fat
Did you know that nourishing and cleansing your liver can help you lose weight? This is because the liver generates bile, which is an important part of the digestive system. Bile also contains bile salts, which help break down lipids. A robust, healthy liver encourages the generation of bile, which boosts fat metabolism and aids weight loss.
Help in removing toxins
The liver’s primary role is to cleanse the blood by eliminating toxins from digested food. You not only cleanse your liver but also detoxify other organs when you make sure it’s performing properly.
Failure to support your liver might result in the accumulation of toxins that hinder vital liver activities. As a result, eliminating these toxins with focused liver support improves the liver’s overall function.
May eliminate gallstones
Gallstones are caused by the accumulation of bad cholesterol in the liver. On the other hand, a healthy liver can limit the recurrence of gallstones and even prevent them from forming in the first place. Remember that gallstone prevention is important due to the detoxification and metabolism issues that are frequently connected with them.
Protection against side Effects of prescription drugs
The liver must first break down most medications into usable metabolites. An improperly functioning liver may be overburdened by the medication load and fail to properly process the drugs, resulting in toxicity.
On the other hand, a healthy liver can efficiently complete drug metabolism activities. This speeds up your recovery and makes it easier to eliminate toxic compounds produced by medication breakdown. Use the best THC detox products to flush out weed from your system.
FAQs Regarding Best Liver Detox Supplement:
What are supplements for the liver?
Supplements for the liver are items that you eat or drink to complement vitamins, minerals, enzymes, and other nutrients. Some supplements are made from natural ingredients like plants. They come in various forms, including pills, tonics, and powders. Many supplements for the liver promise to cleanse and detoxify the liver.
Some of these products worsen liver problems rather than cure them. The liver is an organ in the body that conducts over 500 activities, one of which is detoxification. Artificial substances may cause the liver’s detoxification process to be disrupted or interfered with. Therefore, you must keep a check on what you eat and drink.
What are the benefits of liver supplements to my health?
Taking a liver cleansing supplement can assist improve organ health by providing the nutrients it requires to function properly. When the liver is functioning optimally, the immune system responds better, and there is less systemic inflammation, which causes negative health effects in the body.
What is the best way to finish a liver detox cleanse?
Many people appreciate the advantages of juicing for liver cleansing. Drinking a healthy juice first thing in the morning provides your liver with the nutrients it requires to function properly throughout the day.
Including one of these supplements in your morning routine will significantly enhance your liver function and health by eliminating toxins and cleansing the bloodstream of free radicals while also enhancing digestion.
What does cirrhosis mean?
Cirrhosis is a late-stage acute liver condition. Even though the liver is capable of self-repair, it is related to scarring organs. It indicates that your body tried to repair the organ without regenerating the cells. Cirrhosis can develop when tissue forms on the liver over an extended period.
What is the best diet to support liver health?
There is no such thing as a unique liver diet. On the other hand, doctors promote Mediterranean diets rich in fruits and vegetables. Your doctor may also recommend whole grain bread, rich fiber foods, and frequent water drinking. Limit salt, sugar, and fat intake, as well as smoking and alcohol consumption. Also, for the time being, avoid fried foods.
Conclusion – Best Liver Health Detox For Natural Liver Cleansing:
We hope that our selection of the best liver detox pills gave you enough information to make an informed decision. We’ve already discussed the key ingredients to look for in supplements like these.
All of the goods mentioned in this review are of the highest quality available in the industry. We choose for you four supplement options to fit your health objectives and budget. Although some of the listed supplements are superior to others, they all may provide therapeutically and supporting benefits to the liver.
You may receive products with clinically proven components, effective dosages, and doctor-managed formulas. Consult your doctor before choosing a liver detox supplement for yourself and then keep calm.
7 Best Male Enhancement Pills Of 2022: List Of Top Sex Pills To Increase Sex Drive
A complete list of the best male enhancement pills on the market in 2022.
Do you have problems with erections, desire, sexual dysfunction, or a lack of self-esteem in the bed?
Do you want to improve your bed performance?
If that’s the case, natural male enhancement supplements might be the best option. You’ve likely grown tired of concealing, and humiliation has grown over you because you don’t feel like a man.
Male enhancement supplements can help you develop your sexual productivity by giving you firmer erections, more endurance, increased drive, and the capacity to stay in bed longer.
It’s not like all male enhancement pills perform as effectively as they claim. Finding the appropriate medication for your demands may be difficult with many treatments available on the marketplace.
This article shows you how and where to recapture your lost energy and regain the erectile pleasure you previously prominently displayed.
Top 7 Male Enhancement Pills For Increased Libido
Performer 8: Overall Best Male Enhancement Pills On The Market, Editor’s Choice
VigRX Plus: Popular Viagra Pills For Instant Arousal
TestoPrime: Best Testosterone Booster & Sex Pills For Men Over 40
Male Extra: Supplements For Bigger & Harder Erections & Improved Performance
ProSolution Plus: Most Trusted Solution For Premature Ejaculation
Max Performer: Over The Counter ED Pills For Better Libido
Semenax: Top Enhancement Pills For Better Semen Volume
1. Performer 8 – Overall Best Male Enhancement Pills On The Market, Editor’s Choice
Performer8 is a cutting-edge, quick-acting male enhancement formula. The product is made with the assistance of various medical professionals who thoroughly examine each of its components for health and security, which is why the brand is so well-known for keeping its promises.
Performer 8 is a natural male enhancement pill that addresses a number of facets of male sexual health that deteriorate as men age. It’s a sexual health vitamin that helps people keep their power and pride in intimate settings.
Our best male enhancement product is Performer 8. This is because it boosts male sexual health in every way, including improving sexual desire and stamina. Men’s stamina levels generally begin to dwindle as they become older. Some people also have a variety of performance-related issues, such as sexual dysfunction, low testosterone, and so on.
Eight alternative approaches to increasing sexual performance are supported by Performer 8.
To create this male enhancement supplement, a number of European scientists, specialists, and male nutrition formulators claim that using this finest male enhancement pill on a daily basis would enhance the user’s sex drive dramatically. Using the eight-point technique, a user can regain vitality, stamina, energy, and endurance.
Highlights
Ingredients
Several components in Performer 8 can improve and maintain an erection by increasing oxidant generation, expanding blood vessels, and increasing oxygen supply.
Extract, glucuronolactone, and horny goat plant are just a few of the compounds that have been shown to help with blood flow.
Transparency
The manufacturer has supplied a comprehensive list of the components in their product. They’ve shown the proportions of the substances and how they’re used, all of which are based on reliable data.
In addition, their product has been professionally examined, and all of the components utilized have had very few unfavorable responses. As a result, they are self-assured in their offer.
Affordability
Not only is the product manufactured using high-quality components, but it is also affordable. Additionally, purchasing the product in a package will save you money.
Lifetime Guarantee
The lifetime guarantee on Performer 8 is remarkable. You can replace or return your untouched pills for a full refund at any moment if you are unhappy with these supplements, even if you have previously used them for many weeks.
Pros
Non-GMO ingredients
Effective and safe
High-quality
No known side effects
Natural and organic
No prescription needed
100% money-back guarantee
Cons
Only larger bulk orders get the best discounts
2. VigRX Plus – Popular Viagra Pills For Instant Arousal
VigRX Plus is an all-natural sexual enhancement pill that enhances penis size and girth. It was created by Leading Edge Health, one of the industry’s most respected companies, and it employs a scientifically produced composition to offer men robust erections.
This supplement’s maker is Leading Edge Health. Because of its spotless record and safe processes, the organization enjoys a good reputation.
You can wave farewell to sexual dysfunction with VigRX Plus, which gives you harder, longer-lasting erections. As a result, you may enhance your ego and consistently provide a powerful sexual performance that will make you and your spouse more than delighted owing this product.
For enhancing erection firmness and endurance, VigRX Plus distinguishes out as the finest penis enlargement drug.
These advantages are provided by the natural components in VigRX Plus’s composition. The inventors of VigRX Plus spent over a decade studying men’s sexual health and fine-tuning this combination to provide the most sexual health and longevity advantages imaginable.
VigRX Plus boosts sexual productivity by delivering nine natural erection triggers, aphrodisiacs, and drive boosters to the body. Also, the improvement pill raises testosterone levels.
Highlights
Ingredients
VigRX Plus has naturally occurring substances, but they’re not as potent as those in over-the-counter male enhancement products. In addition, VigRX Plus does not include any steroids that might be harmful to your long-term health.
To maximize the advantages of its composition, this male performance supplement offers the greatest amount of each vital element. In addition, unlike certain other products, it does not include any filler components to decrease expenses or devalue the mix.
Transparency
The company claims that its remedies are made entirely of natural ingredients and have no known adverse effects. As a result, they’ve released a complete inventory of all the components utilized in the creation of their product, including their names and sizes. This makes buyers feel more at ease regarding the products they’re buying.
Clinical Study
The makers of VigRX Plus conducted various scientific tests to prove the supplement’s potency and offer you even more reason to acquire these pills. Participants in these trials saw a 58.79 percent increase in their capacity to enter their partners and a 62.82 percent rise in their ability to keep an erection, according to the VigRX website.
Usage
If you consume the pills two times a day for up to two months, you will see a difference. You may also take VigRX oil with it if you want to get the best effects. Furthermore, if you combine the other two factors with regular exercise, you will notice benefits much sooner than planned.
Pros
Discrete transaction
Natural ingredients
No prescription needed
67-day money-back guarantee
Cons
You must continue to use it in order to get the benefits.
3. TestoPrime – Best Testosterone Booster & Sex Pills For Men Over 40
TestoPrime might help you get back on track by increasing testosterone levels. Wolfson Brands, situated in the United Kingdom, manufactures and distributes TestoPrime. The firm has been in the market for over a decade, making it well-versed and one of the most dependable brands.
TestoPrime has been shown to be the finest, most powerful, and cost-efficient T-booster for men of all ages and health situations. Nothing feels as satisfying to guys as their young masculinity, staying young and sexually energized while maintaining a muscular body.
Furthermore, TestoPrime is well-known due to the positive outcomes of its product and client reviews. Some of the world’s most renowned publishers and fitness professionals have endorsed this supplement.
Generating more testosterone can help you feel tougher, brighter, and manlier, in addition to enhancing your sex desire. TestoPrime appears to be reliable and produces remarkable results, according to the majority of user reviews.
Highlights
Ingredients
TestoPrime male enhancement pills improve testosterone levels by up to 44.8 percent, thanks to a multi-pronged methodology.
First, organic and natural substances increase blood flow, allowing the testosterone to flow all through the body where it is required. Increased circulation can help with muscle mass, sex desire, stamina, stress reduction, and weight loss.
Effect
To observe immediate results, use four TestoPrime capsules in the morning, ideally before breakfast. It won’t harm your digestive tract or create any other health issues because it doesn’t include any preservatives or synthetic chemicals.
The pills promote overall endurance, boost energy levels, aid in the burning of undesirable body fat, and enhance natural testosterone levels in the body.
Affordability
Our budget influences our ultimate selection when we go shopping, regardless of how much we desire something. And because the makers of TestoPrime recognize this, they have marketed their product fairly.
Boosts Testosterone Level
Use four TestoPrime pills to boost your testosterone and improve your male sexual health. After the first few doses, many users report enhanced libido, vitality, and stamina. In addition, TestoPrime is more dependable than testosterone injections since it solely includes natural chemicals. It is also less costly.
Benefits
TestoPrime is one of the best male enhancement pills for guys who have poor sex urges as a result of low testosterone levels. If you purchase a two- or three-month supply of TestoPrime, you’ll also receive free eBooks on correcting low testosterone levels through lifestyle modifications.
Pros
No prescription required
GMO-free
Highly potent
Money-back guarantee
Reputable brand
Cons
The product is only available on their website
4. Male Extra – Supplements For Bigger & Harder Erections & Improved Performance
Male Extra has been providing efficient booster pills for males since 2009. It is among the most reputable and fast-developing firms. Male Extra is a botanical sexual enhancement supplement that promises rapid and effective effects.
Male Extra’s composition differs differently from most others. Yet, it produces more powerful orgasms, better endurance, and, most significantly, a substantial increase in erection size thanks to its all-natural, 100 percent safe components.
As a result, the products are generally considered one of the finest in the industry, with a growing number of men praising them for helping them get stronger erections.
According to the inventors, Male Extra is a great blend of uncommon compounds like pomegranate and L-Arginine, which are seldom seen in other male enhancement products. Male Extra might help you get massive erections.
They guarantee that as long as you use the vitamin, you will continue to get big erections. Each Male Extra tablet has the right amount of chemicals to help you get benefits as soon as possible.
In the last several years, they have sold over 12 million capsules and gained over 320 thousand satisfied consumers. They also provide customer service 24/7, and dietitians and specialists lead their connected blogs and social media.
Male Extra is an all-natural, professionally verified supplement that is both effective and safe. Use this product to boost your overall performance and satisfaction with your sexual experiences.
Highlights
Ingredient
Male Extra is a pill that offers a potent combination of natural substances that can increase the quality of erections. The components include ellagic acid, L-Arginine HCL, niacin, MSM, and L-Methionine. Zinc is also included in Male Extra, which can help with testosterone levels and sex drive improvement.
Transparency
Male Extra, unlike other firms, is self-assured and transparent about the contents of its products. Furthermore, the majority of them aren’t found in other products, making this company stand out. All of the elements are supported by a variety of studies, which are supplied with proof.
Affordability
Male Extra may be had for a low price. Furthermore, with the exception of the one-month supply plan, all other packages include erections gels, providing it the most cost-effective option.
Pros
Highly potent
No adverse effects
Organic and natural ingredients
Clinically-tested
No prescription needed
100-day money-back guarantee
Discreet shipping
Cons
Starting to work takes at least 15 days
Purchase only online
5. ProSolution Plus – Most Trusted Solution For Premature Ejaculation
ProSolution Plus is among their most effective supplements since it enhances men’s sex drive, health, and performance by increasing their stamina.
In addition, ProSolution Plus is the most effective male sexuality booster for preventing premature ejaculation. It’s pure, safe, and effective in treating your issue without the need for potentially dangerous pharmaceuticals or surgery.
Leading Edge Health is the manufacturer of these supplements, and the firm has a long history of creating high-quality products that are noted for their efficacy and speedy effects. For the last 15 years, they have been well-known for producing and distributing a variety of performance-enhancing supplements for males.
Prosolution Plus is a doctor-recommended sexual enhancement supplement that will help you stay longer in bed while improving your desire and stamina. Men can have rock-hard erections instead of being ashamed of their inadequacies or rushing to the end zone.
ProSolution Plus also enables the customer and their partner to have more strong orgasms, in addition to the advantage of eliminating humiliation. Men who have better sexual stamina can have more pleasure for longer periods of time without fear of exhaustion.
Prosolution Plus is a strong medication that includes certain beneficial substances. All items come with a 67-day money-back guarantee, and some of the larger bundles include free global delivery. Customers like this company’s goods because of the additional health advantages they provide, such as enhanced mood and self-confidence.
Highlights
Ingredient
ProSolution Plus contains a number of beneficial substances. Tribulus, Ashwagandha, and Mucuna Pruriens are among the herbal constituents in ProSolution Plus. Some of these could be good for men’s health.
Despite the fact that just a handful of these substances are often included in male enhancement products, consumers will only need to take two capsules every day to enjoy the advantages.
Transparency
The official website of ProSolution Plus contains a detailed list of all of its components. In addition, evidence-based resources are supplied for their titles and the function of each component. This demonstrates their belief in the quality of their goods.
Effectivity
The manufacturers of this product put it to the test in order to create a safe and effective solution for male sexual health. Their research indicated that using ProSolution Plus for two months improved premature ejaculation by 68 percent, erection quality by 67 percent, and overall sexual pleasure by 78 percent.
Affordability
ProSolution Plus offers a variety of affordable options. On the other hand, buying in bulk will save you a lot of money.
Pros
Approved by doctors
Natural ingredients
Clinically-tested
No prescription needed
67-day money-back guarantee
Cons
Some minor allergies may be triggered.
6. Max Performer – Over The Counter ED Pills For Better Libido
Max Performer is the top-rated male enhancement tablet for achieving harder erections. Max Performer is a fantastic product for any man who wants to improve his sexual performance. Max Performer substitutes this with vitality, sex desire, and hard erections.
The Silver Blade Nutrition company is recognized for producing natural sexual performance boosters for men. It is situated in the United Kingdom. According to the firm, it increases sex drive, orgasm, and endurance.
You’ll have greater endurance and semen secretion, resulting in powerful orgasms and enhanced testosterone production and blood circulation to produce bigger, stronger erections to pleasure your lover.
Max Performer is a completely natural and safe combination that may improve your sexual life and general well-being. It will provide you with additional strength, stamina, and durability to help you reclaim your healthy sexual life.
Highlights
Ingredients
As a manufacturer, the firm has a good reputation and can be entrusted with its goods since it follows safe methods. Moreover, they exclusively employ natural compounds like horny goat weed and Korean red ginseng, which are backed up by scientific evidence. As a result, customers may feel secure that they are using effective and safe products.
Potency
Max Performer is a supplement that includes powerful chemicals that aid men in achieving and maintaining strong erections. These substances have the ability to improve blood flow and sex hormones. Greater blood supply to your penis contributes to stronger erections, while more testosterone results in higher libido.
Transparency
Customers can see all of the components and their applications on the company’s official website, so they know what they’re buying.
Affordability
The cost of Max Performer supplements is very affordable. Even their package choices are reasonably priced and come with added benefits.
Pros
Safe and highly potent
No reported negative side effects
Natural ingredients
No prescription needed
100-day money-back guarantee
Cons
Only be bought on their official site
7. Semenax – Top Enhancement Pills For Better Semen Volume
Leading Edge Health’s Semenax is another well-known male enhancement supplement. The nicest thing about this firm is that it doesn’t use any additives in its goods.
Instead, they’re prepared with all-natural ingredients, including herbs and nutrients. Unfortunately, they also don’t contain any stimulants, so there’s a slim risk that users may become hooked on the substance.
In a few respects, Semenax varies from the other formulae on the list. The goal of semenax is to increase the number of sperm generated by the body. As a result, Semenax can improve sexual enjoyment in addition to boosting semen volume. This is due to the fact that releasing large volumes of ejaculate causes intense orgasms.
To see results, the makers suggest sticking with the treatment for several months. Although this cure isn’t exactly a fertility supplement, the increased production may increase your chances of getting pregnant. These all-natural male enhancement supplements work by boosting testosterone levels, which can improve sex drive.
Highlights
Ingredients
Semenax is a natural supplement that contains amino acids and organic compounds. It is less hazardous to your health because it contains natural ingredients.
Usage
To get the best effects, consume four capsules every day. Furthermore, you should not consume all of these simultaneously.
Rather, consume each pill with water before each meal. Finally, to obtain the best benefits in two months, stay away from alcoholic drinks. On the other hand, some of you may notice noticeable improvements in as little as a week.
Enhance Sperm Count
Semenax is the highest-quality sperm boosting solution available. It may be purchased directly from the manufacturer’s website. Medical research guarantees its efficiency, which you may check on their website and in recognized medical publications.
No Side Effects
Because the composition is created completely of natural elements that do not trigger allergies and are acceptable for everyone, semenax supplements have no adverse effects. In addition, this product is accessible without a prescription and may be ordered from the comfort of your own home.
Pros
No prescription needed
Better quality sperm
24/7 customer service
67-day money-back guarantee
Cons
Free shipping only applies to the selected package
Costly
Buying Guide: Factors To Consider While Buying ED Pills & Viagra Alternatives
Male enhancement pills are abundant on the market, and it might be difficult to limit your selections to just one ideal enhancement supplement. This article will take you through all of the important variables when choosing the best male enhancement pills.
Ingredients
Thousands of supplements have been demonstrated to boost male enhancement and performance in various ways. Only natural components are used in the best male enhancement pills, keeping them safe for most consumers. Because these pills will be consumed, they should be created with the safest components possible.
As enhancement supplements contain relatively high and regular dosages, you’ll want to be assured that the components are of the finest quality. However, if you are inexperienced with the sorts of substances used in these formulations, you may not be able to tell if a component is natural or synthetic.
We sought supplements that had a combination of chemicals that have been shown to increase sexual performance.
Transparency
This is a really important point. While the quality of the product must be the most important factor, the firm behind a product plays a significant role in the male enhancement pill industry. Selecting a product with a clear label and transparent components guarantees that you are aware of the product’s specific composition.
GMOs, artificial colors, additives, chemicals, or other hazardous or unneeded components are seldom found in male enhancement tablets with clear labeling. In addition, we searched for entirely open firms that had a track record of offering exceptional customer service and more on this front.
Brand Reputation
The quality and potency of a supplement may be determined by its reputation in the industry. You can usually trust a supplement firm that sells a variety of items and has been in business for a long time to make quality pills.
Before buying a product, we also suggest reading male enhancement pill ratings. These ratings and reviews from consumers might help you figure out if the pills are generally well-liked by users.
Price
When purchasing any product, the price is usually a decisive element. Quality items are seldom inexpensive, but this does not always imply that they are of higher quality.
We sought moderately priced items that included clinically tested components and were not too expensive. Always double-check what you’re getting in exchange for a high-priced item.
Laboratory Tested
We give preference to firms that employ independent and verified laboratory testing to validate product chemical composition. In addition, either the components or the supplement must have completed clinical testing to be helpful for male sexual health.
Money-Back Guarantee
We needed to ensure that the supplements we suggested had a straightforward refund policy and money-back assurances. Money-back guarantees are offered by male enhancement pill manufacturers who are confident in their goods’ quality.
Like most people, you’re skeptical about whether or not male enhancement products will improve your sexual function and libido. This money-back guarantee will provide you with no risks.
Money-back guarantees simply allow you to sample supplements risk-free before deciding whether or not to pay for them. In addition, these discounts might help you avoid wasting money on worthless supplements.
All of the supplements on our list come with these guarantees, which enable you to send back any unused capsules for a complete refund within a certain time frame.
Customer Review
A product’s legitimacy and dependability are enhanced by positive customer feedback. You can determine if other users had a good experience with a product by looking at customer reviews. But don’t only pay attention to the good ratings.
If there are any unfavorable reviews for a product, read them to find the flaws. The problems might be minor or critical, and you should avoid them.
How We Made This List Of Best Sex Pills For Men?
Above everything, your health is important to us, and we considered that while compiling our list of the finest seven male enhancement pills.
Many variables were considered while rating the male enhancement pills that made our list. Components, doses, consumer comments, pricing, company image, and the offer of a money-back guarantee were all considered.
After thoroughly evaluating these criteria, we excluded any male enhancement pills we determined to be harmful or ineffective.
The following are the factors that were taken into account:
Ingredients
For the sex hormones in males to be evaluated, each element has to have some advantage. In addition, they must have had some additional effects, such as increased stamina or performance. Horny Goat Weed, Maca Root Extract, and Zinc are some of the most common constituents in the top male enhancement formulations.
All seven of the products we’ve chosen include potent, all-natural substances that can enable you to diagnose your condition and revive your libido. Furthermore, the elements in Max Performer and Ultraload thrill us the most because they check all the criteria and address various issues.
Safety and Quality
Components and third-party laboratory test results are the most important factors in determining the quality and safety of products. So, we dug deep into these elements to learn more about how these supplements were created.
As a result, the seven companies on our list have taken the opportunity to be endorsed because of their pure, clean, and effective components.
Before including any brand in our list, one of the most critical measures we performed was to check with several medical professionals. Our specialists exclusively authorized these brands.
Ingredient Concentration
While it’s crucial to have many useful chemicals in a mix, getting too many might make each one too subdued. The bulk of the recipes on this list includes only a few components, yet they’re all well-balanced so that the user doesn’t feel overwhelmed.
Despite the importance of all of these aspects, it is not advisable to take supplements without first conducting personal research.
Anyone who wishes to use one of these solutions should proceed cautiously, carefully following each direction. Before adding any of these remedies to their routine, men who are presently using a supplement or medicine should consult with a physician.
Dosage
High concentrations of organic substances are included in the top male enhancement products. Therefore, supplements must have high doses of the most active substances to be included on this list.
Money-Back Guarantee
It’s understandable to be concerned about wasting so much money on something you don’t know will work, but these items come with a full money-back guarantee.
Company Policies
We also examined each brand’s shipping methods, money-back policies, and product promotion and tested the reliability, potency, and quality of the male enhancement pills ourselves.
Reputation
We can confidently state that none of the firms selling these male enhancement pills are the shady types you’re undoubtedly familiar with.
They will not, like others, activate your email’s spam section but rather are reputable businesses with valuable reputations and a track record of pleased consumers.
FAQs: Sex Pills For Better Sexual Performance
Q: What Are Male Enhancement Pills?
These pills are a supplement created from organic and natural substances that can aid you with various sex-related issues.
By raising testosterone, enhancing libido, and minimizing premature ejaculation, these components assist you in enhancing your entire sexual performance. It also aids in the maintenance of an erection. Before using male enhancement drugs for erectile dysfunction, see your doctor.
Q: Are Male Enhancement Pills Effective In Increasing Penis Size?
Popular male enhancement drugs occasionally promise to be able to increase the size of your penis by a few inches. However, supplements cannot enhance the size of your penis. Instead, they can improve blood flow to your penis, making it appear fuller and firmer while you’re erect.
Q: Do Natural Male Enhancement Pills Have Any Side Effects?
Nutritional male enhancement pills that boost the strength and stiffness of erections use natural substances that are regarded as safe to use.
However, nausea, cramps, diarrhea, headaches, a racing heart, and shortness of breath are possible adverse effects for some men. In addition, if you take too much of anything or have an adverse response to one of the ingredients, you may have side effects.
Q: When Will I Be Able To See Results From Taking Male Enhancement Supplements?
Two elements that impact the outcome are the quality of male enhancement pills and sticking to the specified dosage.
After two weeks of consistent use, most men see a difference, although the most significant effects occur after 30 to 60 days. When using these male enhancement pills, remember to maintain a healthy lifestyle and follow the rest of this article’s suggestions.
Q: Are Penis Enhancement Pills Available Over-The-Counter?
Male enhancement drugs are available without a prescription at most pharmacy stores. The majority of these over-the-counter male enhancement pills, on the other hand, are low-quality items from unknown manufacturers.
Therefore, it’s advisable to buy male boosters straight from the manufacturer’s website if you want them to function.
Purchasing male enhancement pills straight from the manufacturer enhances the likelihood of receiving a high-quality product. Also, if the business has a money-back guarantee, buying straight from the source assures that you can obtain a refund.
Q: How Long Should You Take Sex Pills?
Male enlargement pills almost never cause any adverse effects that we are aware of. Furthermore, these products will only have an impact for as long as you use them.
Q: Is A Male Enhancement Pill Safe For Every Adult Male?
It is preferable if these supplements are not misused or overused. If your sexual health isn’t up to the mark, you might consider using the medications. These pills boost your libido while also improving your sexual performance.
These tablets are suitable for people who require increased vitality and libido. Before using a male enhancement pill, talk to your doctor if you have any pre-existing medical issues, such as renal or heart disease or liver damage.
Q: Who Needs Male Enhancement Pills?
In reality, once we reach the age of 50 or 55, we all require the supplement. It would be a blunder to presume that these supplements are only for guys with erectile dysfunction or who have had an unexpected bout of impotence.
As we grow older, our sexual power begins to wane, and it is at this point, that we will all need the supplement to keep the show and our lives going.
Q: Is It Possible To Treat Erectile Dysfunction With Male Enhancement Pills?
Yes, these supplements assist persons with erectile dysfunction to achieve and maintain larger, more difficult erections. These additional medications can be used by those who desire a safe way to address this condition.
Q: Is It Possible That The Effects Of Male Enhancement Pills Wear Off After You Stop Taking Them?
Unfortunately, if someone quits using these tablets, the impact and the advantages will fade. The fall in testosterone levels is the first thing that happens when these medicines are stopped. As a result, the person’s libido and stamina will also suffer. Then there will come a time when all of the advantages that come with these tablets will vanish.
Q: How Do These Male Enhancement Pills Work?
The supplements can help adult men of all ages by increasing testosterone production, hardening erections, and increasing sexual urges. These drugs boost testosterone levels, improve sex desire, and help men keep erections for extended periods of time.
Q: What Should You Look For In Natural Male Enhancement Pills?
Despite the vastness of the natural male enhancement pill industry, several criteria might help you narrow it down and locate the finest product.
First, when looking for the best natural male enhancement pills, be sure they’re made by a business you can trust. In addition, consider a potent formula, a money-back guarantee, customer reviews, convenience of use, and your budget.
Q: Is It Safe To Purchase Male Enhancement Pills Online?
Yes, these supplements are widely available from online retailers. However, the majority of these pills may only be obtained via the official websites of their respective brands. Purchasing from these websites is comparable to purchasing from an online pharmacy.
In addition, the majority of these companies have a reputation for keeping their customers’ identities hidden. As a result, purchasing from these reputable online stores is risk-free.
Final Thoughts: Feel Invigorated With The Best Viagra Alternatives Of 2022
Your sexual life has a big impact on your overall happiness and fulfillment. True, a man’s body changes as he gets older. His want lessens, stamina fades, his penis softens, and his frequency of love-making begins to dwindle along with a considerable decline in his sex drive.
Using male enhancement pills can help you attain the sex life you’ve always desired. The seven products we’ve reviewed in this post have an exceptional track record in terms of increased testosterone production, increased sex desire, and enhanced performance.
Male enhancement supplements have aided a variety of people with their sexual desire and sexual performance. Therefore, the next moment you need assistance with your sexual encounters, don’t be afraid to resort to these supplements.
These items all have the potential to revitalize your relationship and rekindle your adoration for your lover in safe and secure options.
The Mike O’Hearn Show: Is Embracing Obesity With Body Positivity Unhealthy?
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Episode 2: Mike O’Hearn discusses body image and the difference between being happy with how you look versus your actual objective health.
Welcome back to another episode of The Mike O’Hearn Show – brought to you by Generation Iron and Barbend. A weekly podcast and digital video series hosted by Mike O’Hearn breaking down deep explorations into fitness, health, and nutrition – as well as trending topics in the world of bodybuilding and strength sports. This week, Mike O’Hearn discusses preventative health as a 300 pound bodybuilder, obesity and weight loss, and toeing the line between healthy body image and actual objective health.
In 2022, we live in an age of anti-body shaming and embracing different body shapes and sizes. It’s a massive course correction from the 80s and 90s – when billboards and magazines would plaster ultra skinny models as the standard in beauty. However, a person’s weight and their health are very much so tied together. While it’s good to have a healthy body image – it’s also important to ensure that your lifestyle and weight do not contribute to unhealthy outcomes.
That’s why this week, Mike O’Hearn dives deep into many different fitness and health topics such as preventative health and what that really means, weight loss and obesity in the United States of America, and how confident body image can sometimes lead to encouraging unhealthy lifestyles. Let’s jump into it.
Obesity, Body Image, And Objective Health Goals
Looking at Mike O’Hearn’s life story, it’s clear that he puts an extreme effort into not only how he looks but also his health. O’Hearn has been obsessed with fitness and bodybuilding since he was 17 years old. Nearly 40 decades later, and he is still actively maintaining a massive bodybuilding physique while also keeping himself healthy. He has maintained that he is an all-natural bodybuilder. He has also put extreme effort into finding the healthiest diets to maintain muscle without missing out on vital essential nutrients for long term health.
That’s why it’s no surprise that Mike O’Hearn is a supporter of picking a fitness goal and working towards transforming your physique. In this week’s podcast, O’Hearn dives into the struggle many average Americans have with losing weight. He believes that this is due to not fully hitting “rock bottom” regarding health and body image – so to speak.
“A person doesn’t change until they are completely fed up with how they are,” Mike states during the podcast conversation with Vlad Yudin.
Unfortunately, some people never get fed up until it’s too late. Either from a heart attack, diabetes, or some other dangerous health crisis. If they survive it, they may change. But sadly some won’t survive.
Vlad Yudin also brings up the modern culture of embracing all body types and sizes. This includes embracing people who would be scientifically classified as obese. Does this actually encourage people to stick with unhealthy lifestyle choices? Is it making it harder for individuals to get “fed up with how they are?”
Mike O’Hearn believes that body positivity, as a whole, is a good thing. It’s important to not feel pressure to look how the culture at large expects you to look. However, there is a line. O’Hearn believes that line comes down to objective health. O’Hearn explains, if you are overweight and happy with how you look – that’s great. But if you have high blood pressure and high cholesterol, then it’s time for a lifestyle change and to drop some pounds. It’s no longer about what body image makes you happy, it’s about whether you will live a long happy life. You only life once after all.
RELATED: Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2022)
Preventative Care & Cardiovascular Health
Mike O’Hearn also dives deep into preventative care. As a man who is near 300 pounds, albeit mostly muscle, he takes extra care to ensure that his health is always on point. In fact, he believes that most individuals should be doing more than what is commonly prescribed in terms of yearly doctor checkups.
O’Hearn goes into detail about getting regular heart scans and bloodwork done. In fact, he states that after speaking with a medical professional – he was told that in a perfect world, men would get a heart scan every six months.
He also believes that while it’s common practice to go to the doctor less often when you are a young adult – it would likely be best to get a checkup bi-yearly even in your twenties and thirties.
In addition to this, Mike O’Hearn talked in detail about heart health and cardiovascular training. He believes that most individuals do cardio not to lose weight – but because they are actually in fear for their heart health. O’Hearn believes that culture today believes the heart is far more fragile than it really is.
If a person was to eat completely health and be mildly active – they would most likely have a perfectly health heart (genetic disorders and predisposed diseases not withstanding). Today’s culture is so fearful of heart health due to heart attack and disease statistics. This makes them believe the heart is super fragile if you don’t do cardio every single day.
But Mike O’Hearn explains that this is only due to the systemic unhealthy eating habits we are largely engaging into. O’Hearn is personally not worried about cardio in regards to his heart health. In fact, he only does cardio when he needs to get more lean and shredded for a movie role, photo shoot, or guest posing performance.
It should be stated that Mike O’Hearn is not a doctor. But he is someone who has dedicated his entire life to being healthy. This is not meant to be medical advice – but perhaps simply an eye opener for those to do more research and look into their lifestyle choices. The heart can be a very powerful muscle if you take care of it – in more ways than one.
Wrap Up
You can watch Mike O’Hearn’s full comments in our latest episode of The Mike O’Hearn Show above. He goes into far more detail about his personal regimen for preventative care, cardio, and body image. And don’t forget to visit Generation Iron every Friday for new episodes each week!
This Is What Your Body Fat Percentage Really Looks Like
Cutting The Fat
As fitness enthusiasts working out and being healthy is at the top of our list. The human body can be a great machine if you use it right. But as bodybuilders we know that all the fitness in the world won’t give you quite the same satisfaction if you have nothing to “show” for it. There are science-backed methods behind fat-loss and we will give you all the tools you need to customize your own fat-burning routine. There is no one way to burn fat, especially for bodybuilders.
The big show is a big part of bodybuilding, and if you can’t quite hit that balance between aesthetics and size you’ll always feel incomplete. The main hindrance between most builder’s and the perfect ratio is fat. Fat can be the stubborn veil keeping all your hard earned gains from seeing the light of day.
But how far are you, and what do you have to do to look like the shredded monsters you see on the internet? Losing stubborn belly fat and weight, while retaining muscle is a 24/7 job. It requires you to eat healthier foods in calculated amounts, train hard in the gym, and sleep more than what you’re currently sleeping now. Here’s what you need to know about how to burn fat. We’ve got your complete guide down below.
The problem is that there’s a lot of talk about body fat but very few actually show what this looks like on an actual person. Sure you know what 5% – 10% looks like, this is the range for most fitness models. But what about the not so flattering part? The beginning, before the contract offers start rolling in?
5-9%
You’re a golden God. No really, this is the stage where you would probably be sculpted in ancient Roman Times (Michelangelo anyone?). You’re definition and vascularity are awe inspiring as the nooks and crannies of the human muscular system are all on full display.
How to get there
“Genetics.” Yes we know that’s want you want to hear so you can start making excuses but the truth is this takes HARD WORK…sorry guys. If you’re at this stage you either get paid to do this or you should. You’ve sacrificed cheat meals, you’re on a strict diet that involves eliminating certain macronutrients, probably low carb, and each meal is planned out. Ice cream? What’s that? The thing is, losing fat is a science with a lot of nuances and therefore we have many different diets.
10-15%
You’ve definitely got a six pack and vascularity to boot. You’ve got ropey arms and you’re ripped, just not as ripped as the creme de’ le creme class above.
How to get there
Adhere to a strict diet, count the calories going in and out of your body, eat clean for most of the week and then once in a while splurge on some wings. Cheat meal? yes. Cheat day? No. This range tends to fluctuate from 9-12 % as they’re not as regimented as the 5% group.
16-20%
At the lower end of this range you’ve got some vascularity and definition in places but your lower abs probably aren’t popping like you want them to. At the higher end, maybe the top top abs are showing but the smaller cuts in the biceps and triceps can’t be seen. You don’t have a “dad bod” but there’s definitely some fat hiding your shape.
How to get there
Be health conscious by eliminating major no-no’s like fried foods, burgers without the bun, simple sugars, but at the same time you’re still able to have a beer with the fellas on weekends. 80-20 rule is probably best depending on your metabolism.
While many builders strive for the lowest body fat possible you have to remember that to a certain degree fat is good. Your body needs at least 3% body fat in order for your organs to function. A good guide of body fat % is key to long term goals. This means most casual builders will probably fall into the 10-20% range to look cut and still feel strong. Ultimately it’s up to you, all 3 ranges can maintain a healthy lifestyle.
Try Intermittent Fasting
One of the diets and eating patterns that has risen in popularity the most in the health/fitness space is intermittent fasting, often abbreviated to IF. We all know that fasting refers to the abstinence from food, but what else does it entail?
There are various protocols that exist for IF. Some of them include alternate day fasting, which is when you simply fast every other day and eat normally during your non-fasting days. Another type of IF that exists is the Warrior Diet, which is when you fast all day and eat all of your allotted calories in one sitting.
Despite all of the different protocols out there, the type that’s most commonly used in bodybuilding and fitness circles is the 16:8 protocol, also known as time-restricted feeding. This is when you fast for 16 hours and then you have an 8 hour “feeding window”, where you consume your daily calorie allotment. Since this is the most popular type of fasting in the bodybuilding and fitness industry, this is what will be referred to when the abbreviation “IF” is used.
But one thing to remember here is that IF is not a type of diet, technically. It is actually a type of eating pattern. The goal is to consume the same number of calories and macronutrients that you would consume if you were following a standard meal schedule. The only aspect of your nutrition that you’re modifying here is meal frequency, not types or quantities of food.
The times that one would have their fasting and feeding windows are completely up to the individual is why this diet has become so popular. It allows people to be able to make mealtimes conform to their schedule, rather than trying to force smaller, more frequent meals, which has been often promoted in the fitness more recently.
This higher meal frequency theory comes from the common misconception that eating more frequent, smaller meals will “speed up” your metabolism, making you burn more calories at rest. This is simply not true. What matters the most about nutrition regarding body composition goals are the total amount of calories that are consumed, not how often you’re eating.
Fat Burner
In addition to a well-adjusted diet and fasting period, fat-burners are proven to accelerate fat loss by enhancing metabolism, reducing cravings, and increasing intra-workout energy.The best ones even go the extra mile to protect against muscle breakdown and maintain muscle.
The right fat burner can accelerate metabolism, increase mobilization of stored body fat (to be used as energy), fight against hunger and cravings, reduce muscle breakdown, improve lean body mass and keep you healthy overall.
Although there is no magic pill, most value products that combine high-quality ingredients, natural ingredients and a proven track record. Our list of highly recommended Fat Burners rate, research and test brands to ensure you only get what’s on the label, and nothing more. Testing for purity, quality, and safety go hand in hand with assuring you have the best possible Fat Burner on hand for cutting fat or improving your physique overall. Even more important is having a third-party test supplements within a lab for individual ingredients that are all-natural, free of synthetics and or additives.
What’s more important? Nachos on game night or a deeper V for your waistline? You be the judge.
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Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast
Do you want to lose weight without a struggle? We have some of the best weight loss pills that can help you lose weight within a short period.
Most of us yearn to have a body with no excess fat. However, you have a price to pay if you want a fit and lean body. With the number of weight loss pills on the market, only a few can give you the body you want.
Some weight-loss brands can make you change your mind with their catchy product taglines that claim to shred fat in a few days. However, do not fall for such marketing gimmicks because weight loss pills do not work that fast. Nevertheless, amid the wide range of products flooding the market, we have weight loss pills that can help you. Moreover, these pills offer users great results, especially when combined with a workout routine and proper diet.
Our review highlights some of the best weight loss pills to help you lose weight fast. While we do not expect you to have immediate results, the consistent use of these pills can reduce your weight without side effects.
Best Weight Loss Pills: Top 5 Diet Supplements For Weight Loss
PhenQ – Overall Best Weight Loss Pills & Weight Loss Medication To Burn Fat
Leanbean – Popular Diet Pills For Fast Results; OTC Weight Loss Drugs
Trimtone – Organic Weight Loss Pills For Women To Treat Overweight & Obesity
PrimeShred – Effective Weight Loss Pills For Weight Management
Phen24 – Top-Rated Over The Counter Weight Loss Pills Made With Natural Ingredients
Here are the detailed reviews of our top picks:
#1. PhenQ – Overall Best Weight Loss Pills & Weight Loss Medication To Burn Fat
Have you tried different weight loss pills without result? Maybe, you can try using PhenQ weight loss pills. The product offers you safety and fast results supported by thousands of positive user reviews.
In addition, the product blends five components into one pill. In return, you experience weight loss naturally without adverse effects. Since the product comes with five organic ingredients, you can enjoy overall health.
PhenQ contains capsimax powder, a potent ingredient with vitamin B3, piperine, caffeine, and capsicum. Studies show that capsicum and piperine improve the body’s metabolic rate, which aids the burning of stubborn fat. In addition, piperine can prevent fat cell formation.
Caffeine is a common ingredient in weight loss pills and is a stimulant. Therefore, it boosts concentration and brain activity and reduces fatigue. Each pill you take can boost your metabolic rate and build up your endurance level during a workout.
Highlights
Natural Ingredients: The product contains 100% natural ingredients that ensure consumers do not suffer any side effects. With PhenQ, you can experience overall body wellness alongside weight loss. In addition, you will experience a reduction in fat storage and fast burning of stored fat. As such, weight management becomes easier with workouts and a balanced diet.
Boosts Energy Levels: Each pill you take boosts your energy level and reduces fatigue during workouts. Since it contains caffeine, it gives you enough energy during the day. Therefore, you can lose weight quickly with little effort.
Improves Metabolic Rate: A major draw of PhenQ is its ability to improve your metabolic rate. The body requires an increased temperature to burn fat, which you experience when using this product. Since you then have a stimulated system, the reaction should be craving more food. However, the product suppresses your appetite and keeps you full. As a result, you burn fat faster because you do not consume unnecessary calories that can hinder your weight loss.
Improves Mood: We know how stressed weight loss programs could leave you at the end, especially if you have nothing to show for your efforts. PhenQ contains caffeine that can keep you energized and focused for workouts. Furthermore, any gender can use this product for weight loss.
Pros
Natural ingredients
Vegan-friendly
No side effects
For women and men
Suppresses appetite
Cons
Can only buy the product online
#2. Leanbean – Popular Diet Pills For Fast Results; OTC Weight Loss Drugs
Leanbean uses three effective means of weight loss for people who want to shed excess fat. The product works effectively for women who desire the best results during workouts. The pills contain ingredients that improve metabolic rates, suppress appetite, and boost energy levels.
Moreover, the product utilizes glucomannan, a popular ingredient that suppresses appetite. In addition, glucomannan contains a high fiber, which ensures that you do not crave food after taking a pill. Therefore, you do not have to struggle with food temptations on your journey to lose weight.
Leanbean contains choline that helps to improve metabolic rates. Furthermore, the pills have vitamins B6 and B12, ensuring that consumers enjoy an energy boost during their workout regimes.
Overall, you can depend on Leanbean for fast weight loss management. You do not consume more calories when you use the pills to lose weight. You can have a disciplined lifestyle required for weight loss without stress.
Highlights
Contains Organic Ingredients: With Leanbean, you will not suffer from allergies because it contains only naturally sourced ingredients. Some of its potent ingredients include vitamins B6 and B12, chromium picolinate, and three grams of glucomannan. Because glucomannan works to curb food cravings and the vitamins help you with energy, you reduce fatigue and hunger when you take a pill.
Ideal for Women: Since women often struggle with their cravings for food more than men, this product helps them avoid such challenges. Thus, women who want to lose stubborn fat can use this product. Therefore, you can maintain a healthy lifestyle without consuming more food during your weight loss.
Control Calorie Intake: Many people struggle with their cravings during weight loss. As a result, some people consume calories that the body can not handle and leave them with more stored fat deposits. However, glucomannan helps such people reduce their cravings by suppressing their appetite. Therefore, the body experiences a caloric deficit, which helps the body burn faster energy.
Reduces Fatigue: Naturally, women feel tired faster than men, especially during workouts. However, you can feel rejuvenated and ready to go through your day without tiredness when using this product. Each pill you consume comes fortified with the right vitamins, including vitamin B 12, which fights tiredness and fatigue.
Pros
Safe and potent ingredients
Natural ingredients
Prevents food cravings
Vegan-friendly
Maintains blood glucose levels
Boosts metabolic rate
Cons
Expensive
May be less effective for men
#3. Trimtone – Organic Weight Loss Pills For Women To Treat Overweight & Obesity
Trimtone has become a favorite of women worldwide who need a supplement to work effectively on their bodies. Losing weight could drain you mentally and physically. As a result, you require a friendly supplement that can help you burn stubborn fat, especially around your belly.
Trimtone comprises five ingredients: glucomannan, grains of paradise, green coffee, green tea, and caffeine. These products come from natural sources, making them safe for consumption. Women who do not want to have difficulty in their weight loss journey can use this product.
Since glucomannan contains more dietary fiber, you do not get hungry quickly. You can end the endless craving for junk or food at odd hours. Additionally, you may not experience bloating when you take a pill because of the presence of glucomannan.
Moreover, your body converts fat into fuel for your workout activities. As the name implies, Trimtone can give you a trim and tone body. Therefore, if you desire a lean and tone figure, you can use this product.
Highlights
Curbs Appetite: If you do not want to consume more calories, you can take advantage of Trimtone. With this supplement, you can consume fewer calories for effective weight loss. We have previously highlighted the importance of glucomannan during weight loss. Therefore, this ingredient can reduce the number of times you crave snacks. Also, you tend to stay fuller longer when you use Trimtone. As a result, you can eliminate fat without excess calories disrupting your process.
Improves Metabolism: The body burns fat faster when it experiences an increase in its metabolic rate. Hence, the product contains green coffee and caffeine that triggers thermogenesis. Aside from improving the energy level, the two components ensure that the body burns fat faster.
Correct Ingredients: The supplement contains components in the proper ratio. Each ingredient used has a unique function in the body that aids the weight loss regime. For instance, glucomannan ensures that consumers do not feel uneasy or bloated when using Trimtone.
Safe Ingredients: Trimtone has safe and natural ingredients. Consumers do not experience adverse side effects when consuming this supplement.
Pros
No side effects
100% natural ingredients
Suppresses appetite
Improves metabolic rate
Boosts energy levels
Cons
High caffeine content
#4. PrimeShred – Effective Weight Loss Pills For Weight Management
Do you want a weight loss supplement that can leave your body ripped? PrimeShred is a supplement you can try if you want a fast result. The product comes from clinically approved and natural ingredients. Moreover, it works to eliminate fat in the body and boosts energy levels and muscle mass.
PrimeShred contains green tea, cayenne pepper, caffeine, and green coffee. Each of these ingredients helps boost the body’s metabolic rate and burns fat faster. In addition, the burned fat becomes energy that supports the body in staying energized during workouts.
The product ensures that the consumer does not feel tired. Green coffee and green tea help you stay focused and sharper. Furthermore, the product contains other components that boost endurance levels and stamina.
Finally, both men and women can use the product to eliminate fat and maintain lean figures. PrimeShred has no animal products or any hazardous components. Aside from the fact that it offers you vegan-friendly ingredients, you do not suffer from adverse side effects when it burns fat.
Highlights
Boosts Metabolic Rate: The product contains effective ingredients that boost the body’s metabolic rate. You experience a fast result in your quest to shed fat and maintain a lean figure. In addition, it burns excess calories in the body and converts fat into fuel. It triggers the body to increase its metabolism even during rest. As a result, the body continues burning fat after your workout.
Maintains Muscle Mass: PrimeShred only eliminates fat cells, effectively producing a leaner physique. With workouts and proper meals, you can achieve desirable results quickly.
Vegan-Friendly and Safe: Instead of using pills coated with animal products or gelatins, PrimeShred offers consumers vegan-friendly pills. You consume a safe product that has no side effects because of the high production monitoring from the brand. In addition, the brand uses only FDA-approved facilities to produce its products.
Boosts Energy Levels: Whether you want to work out or carry out your daily activities without feeling fatigued, PrimeShred can help you. You experience extra focus and a boost of energy with every pill you consume. You have an improved energy level during workouts, and it can keep you at the gym longer.
Pros
Safe and natural ingredients
Vegan friendly
Improves metabolic rate
Boost endurance levels and alertness
No preservatives or artificial additives
Cons
Available only online
#5. Phen24 – Top-Rated Over The Counter Weight Loss Pills Made With Natural Ingredients
Phen24 works during the day and night to help you lose weight effectively. With the number of effective weight loss pills on the market, Phen24 has not relented in its high quality. If you want a potent pill that can burn fat fast, you can depend on this product.
The product works effectively on both men and women combined with dieting, exercise, and good sleep. Since stress can contribute to weight gain, the product ensures that it balances the hormonal balance. Meanwhile, when the stress hormone cortisol disrupts the body’s general well-being, we suffer from poor sleep, mood swings, low metabolic rate, and weight gain.
Therefore, when you use Phen24, it stabilizes the stress hormone and helps you reduce weight naturally. As a result, the body can easily combat excess fat and support your healthy living.
In addition, you use two types of pills, which includes the day pills and the night pills. The two pills work differently but combine to reduce weight. While the day pills maintain and boost the metabolic rate during the day, the night pills prevent cortisol from affecting the body. Hence, you sleep better when you use Phen24.
Highlights
Day and Night Supplements: Since sleep is vital to your weight loss regime, Phen24 has the right ingredients to support a healthy sleeping pattern. For instance, its day pills come with caffeine, an ingredient that stimulates our bodies to stay active during the day. However, the night pills allow us to sleep better without stimulation. Hence, each pill comes with special functions according to the time of the day. The night pills boost the metabolic rate and increase the burning of fats while it suppresses the action of cortisol.
Potent Components: Phen24 contains no artificial chemicals or GMOs and is made from naturally sourced ingredients. As a result, consumers have little to worry about their health. Furthermore, the ingredients work in different body parts to produce positive well-being.
Boosts Mood: Stress and mood swings can affect the body, especially for women who want to lose weight. Phen24 has ingredients that boost the users’ moods to combat these two factors. Thus, if you have a problem sleeping, you can sleep better.
Reduces Stress: Additionally, it prevents the stress hormone from overwhelming the body and allows the body to stay energetic and psyched.
Pros
Day and night supplements
Vegan-friendly
100% natural ingredients
Provides quality sleep
Improves the mood
Cons
How We Made This List Of Best Weight Loss Medications Of 2022
The excitement of losing weight with workouts or strict diet regimes could wane faster than you can imagine. The struggle and frustrations associated with weight loss often stop most people from reaching their targets.
In addition, some people who use poor or badly formulated weight loss pills end up worse than when they started. As a result, we looked past attractive taglines and reviewed some of the best weight loss products. Furthermore, we considered the side effects and ingredients associated with different products.
While most brands promise amazing results with their naturally formulated products, do not try such products without doing your research online. Our review will make it easier for you to avoid fraudulent brands.
What We Looked For
Here are the main factors we considered to find the best weight loss pills:
Products’ Effectiveness: Since every consumer wants to get value for their money on weight loss pills, we checked the products’ effectiveness. In this case, we ensured the pills worked as the brand claims. Additionally, we reviewed the process of weight loss associated with each product. All the highlighted products offer consumers weight loss by controlling their appetites and food cravings. Also, some of the pills contain components that improve the consumer’s metabolic rate. In addition, some products contain stimulants that increase energy levels for workout routines.
Money-Back Guarantees: We eliminated brands that do not offer consumers money-back guarantees for their orders. We also ignored brands with unverified claims. Since brands have many claims about their products, the easiest way to believe them is by using money-back guarantees when consumers make orders.
Some first-time users may be skeptical about weight loss pills. Therefore, they feel assured when they have an option of returning the products if dissatisfied. Hence, reliable brands such as the ones on our list use money-back guarantees to attract new consumers to their products. In addition, some of the listed brands provide consumers with 30-60 day flexible money-back return policies.
Brand Reputation: We considered the brand’s reputation when making our list. Reputation covers the product’s quality and effectiveness of its ingredients in reducing weight within a specific time. In addition, we checked the safety of these pills. Because they are ingested, brands’ ingredients should not negatively affect the consumer. We read consumer reviews to check brands’ complaints about their safety and effectiveness. Products with FDA safety warnings lost our interest because they could cause harm to some consumers.
Nevertheless, all the listed weight loss pills offer transparency in their manufacturing processes, packaging, and user reviews. Thus, you can lose weight with these products without adverse side effects.
Ingredients Used: Whatever we put in our body should be safe for the body to use. As a result, we removed products with dangerous components or unverifiable ingredients. We list products with naturally sourced ingredients and ensure you lose weight fast. Additionally, we left out pills that cause allergies or hormone imbalance in consumers. We thus ensured that the products on our list are safe to use.
Product Compliance: Many products offer different benefits and solutions in the fitness and health niche. However, you do not pick a product if it does not comply with the relevant health and safety regulations. Therefore, we selected products that complied with GMP and FDA guidelines.
Customer Reviews: We did not complete our list without reading numerous customer reviews online about each product. While brands have appealing claims about their products, only consumers who use such products can verify these claims. As a result, we compared what the consumers said about the pills and what the brands claimed. Additionally, we picked the pros and cons of each product from their user reviews.
Since we could not test all the weight loss pills, we used the customer reviews to get a clearer picture of their performances. We used products with more positive reviews from consumers.
Buying Guide: Top-Rated Diet Pills To Shred Weight Naturally
At the beginning of this review, we talked about the number of weight-loss products with appealing marketing gimmicks. However, only a few products can offer you the best weight loss pills. We have listed some things to consider when you want to buy the best weight loss pills.
Type of Supplement
We have different weight loss supplements that you can use. As such, you should know what you can achieve from these supplements. We have thermogenic fat burner products, which aid the body in burning excess fat stored or calories. However, it works more for people who are not interested in a workout. With such a supplement, the body can passively burn fats.
The appetite suppressant ensures that you don’t crave food. As a result, you can stay longer without eating. The function of the supplement works as a preventative product, which stops the body from depositing fats. Hence, when you consume these products, you begin to feel the effect of burned fats.
The supplement ensures that the body converts stored fats to energy. Moreover, weight loss products work differently for women and men. You should realize this factor can influence how fast you can lose weight. In addition, men and women have different appetites. Women should consider products that have them in their formulations.
Then, the carb blocker supplement helps the body prevent the storage of carbs. It works to ensure that the body takes fewer carbs. Therefore, the body would not have the opportunity of storing carbs that become fat. Hence, if you eat more carbs, this supplement can be your best bet at reducing weight.
Brand Reputation
You should check a brand’s reputation if you want to purchase an effective weight loss product. You do not want to use a product filled with artificial pills or incorrect ingredient ratios. Therefore, you should consider the safety measures used by a brand. You can begin by reading what consumers say about the product. In addition, if any head organization or FDA has something negative about the brand, you should avoid its product.
A reputable brand has transparent details about its manufacturing processes, ingredients, and packaging to the public. Therefore, you can read about the safety of such products on the official website.
Nevertheless, the listed brands in this review use GMP and FDA-approved facilities for their manufacturing processes. Thus, their products pass through strict monitoring processes that ensure their safety.
Ingredients Used
No matter the method you want to use for your weight loss, it does not come easy on you. Sometimes, you have to spend hours at the gym, avoid your favorite meals, and consume pills to condition your body to comply with your needs.
However, you do not want to suffer from allergies or other adverse effects during your weight loss journey. As such, the supplements used should have no dangerous ingredients. Read the product label to learn about the ingredients used. You can easily avoid products with gelatin or animal products if you do not want unsafe products. Most consumers prefer pills manufactured from natural components because of their potency and safety.
In addition, check if the product has the right quantities and is clinically approved by the relevant organization. Since some fraudulent companies use more ingredient concentrations, use brands that help you stay focused and active with the proper concentrations.
If you end up with improperly formulated pills, you can feel tired or sluggish. Therefore, check if the supplement contains artificial components that can affect the internal organs. When you find any red flags about any ingredient, you should avoid such a product.
User Reviews
While many brands use fitness influencers to make their products appealing to the public, it does not make such products effective. You should not use only ads to make your buying decision. Consumers have the most important influence on any weight loss product on the market.
Therefore, read user reviews to understand how a product works on the human body. Since supplements work slightly differently on individuals, you have a better opportunity of finding a balance of how effectively a product can help you lose weight.
You can avoid products with numerous negative experiences, especially in terms of the safety of the consumer. If you don’t want to spend hours reading through customer reviews, you can use the products we have listed.
Money-Back Guarantee
The surest way to believe brands offering you claims of super weight-loss ingredients is through a money-back refund policy. With such a policy, you can quickly return the product if you do not like its action on you.
You should avoid brands that would not assure you that you can get your refund if you feel dissatisfied with their products. We recommend that you avoid unverified sales tags and quick results claims.
Weight loss products work gradually to produce effective results for consumers. Therefore, reliable brands offer you 30 to 90 days to test the efficacy of their products. If you notice that such products have no positive results on you, you can send back the products for a refund.
FAQs Regarding Weight Loss Supplements That Actually Work
1. How safe are weight loss pills?
With the number of weight loss pills online, you may find it challenging to pick safe products. To pick safe pills on the market, you should not rush to buy from any brand. Although most brands promise you safety if you use their products, only reliable brands back their claims up with solid facts.
Therefore, you should check the dosage, production facility, and ingredients to ascertain the pills’ safety. Additionally, check the product’s expiry date. The ingredients used should contain transparent details of how they work, including their side effects. The products we listed come from FDA and GMP-approved facilities. .
2. How do weight loss pills work?
Weight loss pills have different ways to tackle the weight loss process. More so, brands decide how they want their products to work on the body. As a result, you should read the mechanism of each supplement you buy. For instance, some weight loss pills suppress the appetite and increase the metabolic rate, while some products use green tea or caffeine as stimulants for boosting endurance and energy levels.
However, if you want an effective weight loss result, you should complement your pills with a workout and a healthy diet. Meanwhile, glucomannan is a popular appetite suppressant in many weight loss products. As a result, they ensure that you have little or no cravings for food.
3. How long can I wait before I start losing weight with pills?
Most people who use weight loss supplements realize that they have different changes from others. Since supplements work on individuals differently, you may patiently wait for your duration. However, you can speed up your time with diet and workouts.
In addition, our lifestyles have a huge impact on our weight loss regimes. You must adhere to the recommended dosage if you want to experience significant changes in your body when using a weight loss supplement.
Although weight loss supplements can help you shed off stored fats, they may not work if you have no control over what you eat. Also, you must not expect to see the result immediately, and you need patience.
Avoid the temptation of checking your weight daily because it could demotivate your journey to a successful weight loss.
Boost your energy with high-quality Metabolism boosters.
4. Will I suffer from any adverse effects when I consume weight loss pills?
You can suffer from adverse side effects if you use a poorly formulated supplement. Furthermore, if you can have allergies to an uncommonly used ingredient. Therefore, you must use products containing clinically certified ingredients. Also, the ingredients should come from natural sources and produce in FDA-approved facilities.
If you react to caffeine, check the concentration before you consider using such a product. We recommend you consume the pills before you step out for your daily activities. You can use the supplements with day and night pills for an effective weight loss program.
5. Can I combine other medications with weight loss pills?
While most products have natural ingredients to support consumers’ safety, it does not mean you can comfortably use other medications with your pills. You should talk to your doctor before you combine another medication with your pills. Pregnant women should first talk to their physicians before using weight loss supplements.
6. How best can I consume weight loss supplements?
We recommend that you adhere to the dosage written on the product’s label. We have weight loss supplements containing stimulants like caffeine and green tea. You may disrupt your sleep pattern if you overdose on such products. Most brands advise you to take their pills in the morning for an effective result. It would be best to combine weight loss pills with workout and diet plans for the desired result.
7. Will I lose more weight if I consume weight loss pills?
The answer to this question is tricky. People have different success results when they use weight loss pills. Nevertheless, if you want to lose weight fast, it should depend on some factors.
The pill you use has the most significant impact on your weight loss journey. You should pay attention to the effect of the supplement on your body. As such, you can stop when you notice some side effects.
You can lose more weight when the pills you consume work effectively. However, you must not overdose when you don’t see significant changes in your body. A diet plan and a workout regime have more effect on the body when you add supplements to such a plan. Since most of us may not have time to hit the gym, you can consider cardio workouts like rope skipping, swimming, or walking.
8. When is the most suitable time to drink any weight loss pill?
When you purchase a weight loss supplement, it should have a dosage plan to help you achieve results fast. Hence, you can follow the right time to consume your pills. While some brands have morning and night pills, others have only a single pill for your weight loss.
Meanwhile, most brands recommend that you consume their pills some minutes before eating your breakfast. As a result, it becomes easier to curb the craving during the day and improve your metabolic rate. You should not forget that weight loss products may contain stimulants. Therefore, you must read the dosage and ingredients instructions on the label to help you with the right time to consume weight loss pills. If a pill contains stimulants, you may not want to use it at night.
9. What type of weight loss supplements can I purchase?
If you want to buy the best weight loss supplements, check the type of ingredients used in the products. For instance, if you do not like animal products, you can go for vegan-friendly pills.
We recommend using natural ingredients to avoid GMOs and other artificial flavors or ingredients. Meanwhile, nursing mothers and pregnant women should meet their health providers for medical advice. In addition, people on medication must consult their physicians for support.
Moreover, multi-varied supplements work best when it comes to weight loss. For example, you should buy pills to reduce cravings, suppress your appetite, and boost your energy and metabolic rate.
Conclusion – Compare Diet Supplements & Products For Natural Weight Loss
Many people give up their weight loss regime because of the struggle and challenges associated with it. While some people use a strict workout regimen to burn excess fats from their bodies, others learn to use proper diets.
However, each of these methods has its limitations, especially for people who have little time to work out or have the discipline to control what they eat. Therefore, many people have opted for weight loss pills to help them.
Unfortunately, most people erroneously believe that only these pills can offer them lean and fit figures. To achieve success fast with weight loss pills, you need to employ a multidimensional method for your weight loss.
Therefore, you should combine the pills with your diet and workout routine. In addition, you must follow the recommended dosage if you want to avoid side effects. Overdose cannot increase the rate you lose weight by any means.
Finally, we have listed some of the best weight loss pills to help you lose weight fast without adverse effects. Nevertheless, each product listed has its pros and cons that you should consider before you use them.
Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?
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Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish?
While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible to avoid burning muscle completely of course, which is part of the skill and tactics that go into being a successful bodybuilder. During the cutting phase, protein still needs to remain constant. Which brings up the question – which is the superior protein to eat during cutting? In our latest episode of Straight Facts, Jerry Brainum compares chicken and fish to determine the best protein to eat while losing weight and maintaining muscle.
While bodybuilders are hyper focused on getting as lean as possible during competition prep – the concept of eating lean meats to stay thin and healthy is a universal one for many health conscious individuals. And for those who value maintaining strength and some sort of muscular physique while also staying thin – maintaining appropriate protein intake is vastly important.
Typically lean low calorie proteins come down to chicken or fish. Both are seen as the best protein source while trying to stay health and lean. But is one better than the other? Jerry Brainum looks at both protein sources and their nutrition profile to find out. Let’s jump into it.
First thing first – is it possible to eat red meat while losing weight?
At the top of the video, Jerry Brainum starts first by breaking a few myths about red meat and weight loss. It’s often believed that red meat needs to be cut out of a diet in order to lose weight. So if you want to maintain muscle while getting lean – chicken or fish is the only way to go.
While chicken and fish are likely your best options – not all red meat is as bad for your weight and health as you might be led to believe. It largely comes down to the cut of meat you consume – as there are fatty red meats and lean red meats.
Jerry Brainum references a study that showed lean cuts of red meat only had a difference of one to two grams of fat compared to chicken. This is a very small difference that would likely have little effect on your weight loss or gain.
So what’s the moral here? While it’s good for your overall health to reconsider how much red meat you eat on a weekly basis – for weight loss it is not 100% the enemy. Be smart, research the right cuts, and you can still fit in some red meat while hitting your fitness goals.
However, chicken and fish also offer a lot of other nutritional value to overall health as protein sources – which is why we can jump into those options in the battle for best weight loss proteins.
The pros and cons of chicken for weight loss
The first important factor to consider when eating chicken while trying to lose weight is what part of the chicken you are consuming. Dark meat is often fattier while light meat is packed with more protein. Chicken breast specifically seems to have the highest protein content and the least fat. This is why bodybuilders typically eat chicken breast above all else.
It’s also important to note that the skin contains fatty tissue. So this should be removed when eating during weight loss.
Chicken shares a lot in common with fish when it comes to b-complex vitamins – which are very helpful for turning calories into energy. But a huge positive is that chicken is much higher in vitamin D – which is already a vitamin that humans lack as we increasingly turn to digital technology and stay inside.
The pros and cons of fish for weight loss
On the other hand, fish has a lot of the same basic qualities as fish in terms of fat content and protein. However, fish are often packed with omega-3 fatty acids. These are considered an essential nutrient to overall long term health. So it’s great to have this in your diet separate from weight loss itself.
One thing of note – many bodybuilders and other fitness individuals hyper obsessed with weight loss might opt for low fat fish like cod. The problem here is that low fat fish often has less of the most important omega-3 fatty acids our bodies need. So you are essentially denying yourself a big benefit of fish when eating low fat species. On top of this – the fat content of a fattier fish like Salmon is such a small difference from chicken, it rarely is needed to eat low fat fish.
Another benefit of fish is that they are extremely low in calories compared to other protein sources. So when bodybuilders come to the final weeks of contest prep – it might be the best option for getting as lean as possible. This might not be as important for those who are just generally trying to stay lean for lifestyle reasons.
In terms of vitamins – fish are very high in vitamin B-12 and studies have also shown that fish are very good for helping to keep your intestinal biome healthy. This can have a huge effect on your overall health including your immune system – as noted by Jerry Brainum in a previous video.
So what is best? Chicken Or Fish?
After breaking down the pros and cons of both chicken and fish – Jerry Brainum believes that there is not enough of a significant difference between the two. Whether you want to eat chicken or fish while you try and get lean is completely up to your personal taste.
It can be argued that fish has a slight edge in terms of overall nutritional factors for your health. But if your main goal is to stay lean and keep on as much muscle as possible – both chicken and fish are a great way to keep protein in your diet without packing on too many calories.
You can watch Jerry Brainum go into complete detail in our latest episode of Straight Facts above. Make sure to visit Generation Iron every Wednesday for new episodes!