Tag: Nutrition
Can A Healthy Cereal Really Affect Bodybuilding Goals?
Is cereal an under-rated food in your diet?
We’ve all heard that breakfast is the most important meal of the day, and if you are someone who doesn’t particularly enjoy eating early in the morning, a healthy cereal may just change your mind. As bodybuilders, we are mindful of what we eat. Traditionally, cereal has that reputation of being either dry and bland, or jam-packed with sugar. And both of those sound miserable.
But companies have begun to produce cereal that can actually work for your gains and taste great. A healthy cereal doesn’t have to be boring. It can be something that you will want to enjoy at any time of day, whether that be for breakfast, a mid-morning snack, or something even pre- or post-workout to give you fuel and fire you up.
But what do you look for in a healthy cereal? How do you decide what is best for your bodybuilding gains when you think so hard about what you consume? A healthy cereal that is actually worth your time and money may seem difficult to find, but it is easier now more than ever. As companies have evolved, so too have their products to match your intended goals.
Let’s take a closer look at cereal. The benefits of it, what to look for, how it can help your bodybuilding goals, and we will even offer up one of our favorites so you can get started without the hassle of having to look.
Benefits Of Cereal For Bodybuilding
A good cereal will provide for load of benefits and aid in those bodybuilding goals. But knowing the benefits may just change your mind if you feel unsure about what a healthy cereal can actually do for you.
Aid in muscle growth: Something high in protein with a good ratio of carbs and fat will give your body the necessary tools to boost growth and increase overall size.
Pump you with nutrients: Give your body the proper nutrients including things like protein, carbs, fat, vitamins, minerals and other micronutrients to stay healthy overall and make sure you get that daily intake of everything (1).
Keep you full: With the right balance of macronutrients, a good cereal will keep you full and improve gains all while helping you manage your weight better.
Enhance recovery: Work to replenish glycogen stores after workouts and fuel your muscle cells to bounce back faster to ensure a more efficient recovery (2).
What To Look For In A Healthy Cereal
Knowing what to look for in a healthy cereal can make or break your gains. Ingredients matter and the nutritional label cannot lie. Something that is healthy will actually be healthy and not just some marketing ploy. Here are some things to consider when looking for your healthy cereal:
Amount Of Protein
Protein is obviously essential for seeing great gains and a cereal worth you time will be packed with protein to not only help keep you full, but continue to pump you with protein as you seek to hit your daily limit. Plus, this is a good source of fuel if you are taking this pre- or post-workout.
Other Macros
The ratio to other macronutrients is something to consider as well for something high in fat and carbs will derail the amount of protein. Carbs may be a given, which is okay within reason, but for those following certain diets, like keto, ensuring low net carbs will keep you on track.
Amount Of Sugar
So many of those fun cereals are packed with sugar which is obviously a gains killer. By working with something low in sugar, yet still great tasting, you can find a healthy cereal you will enjoy. Don’t settle for something just because your experience in the past may have not been great.
Going off taste, make sure you have a great tasting cereal to aid in all your goals. To tie into sugar, it is possible to find something tasty without it being pumped with sugar. A variety of flavors will keep you coming back for more and you won’t be disappointed by the results.
How Cereal Can Help Those Bodybuilding Goals
Ultimately, a healthy cereal will offer nutrients and a great balance of macronutrients to help those bodybuilding goals so you see the best gains possible. With great taste and the ability to provide for a host of benefits, you will find that a healthy cereal is what you need to feel good and perform even better.
Featured Cereal For Bodybuilding
We wanted to share a great cereal so you can get started on your way without the fear of having to comb through an endless amount of products. Knowing what to look for and having a product to compare to, you can better tackle those goals for the better.
Magic Spoon
Magic Spoon is everything you want out of your cereal in terms of taste and texture. With 11g protein, this low carb cereal has 0g sugar to provide a healthy option.
Magic Spoon is everything you want out of your fitness cereal as it looks and tastes like all your favorites. Packed with 11g protein per serving, this cereal is perfect of breakfast or a post-workout meal. Being low carb and keto-friendly, you have 0g sugar per serving making this cereal conducive to virtually all diets. With all ingredients being non-GMO and gluten-free, as well as being free from anything artificial, you know exactly what is in your cereal so as to not ruin a great product.
Price: $39.00/4 Boxes
Check out our list of the Best Cereals for more great healthy cereal options!
Wrap Up
A healthy cereal has the ability to take your gains to the next level and with the right approach, plus knowing what to look for, you can better tackle any and all of those goals. Your gains matter and you as a dedicated bodybuilder and athlete know what it takes to succeed. By putting a priority on your health and wellness, a healthy cereal is exactly what you need for breakfast, a mid-morning snack, or for that pre- and post-workout fuel to keep your powered for any workout.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Fayet-Moore, Flavia; McConnell, Andrew; Tuck, Kate; Petocz (2017). “Breakfast and Breakfast Cereal Choice and Its Impact on Nutrient and Sugar Intakes and Anthropometric Measures among a Nationally Representative Sample of Australian Children and Adolescents”. (source)
Kammer, Lynne; Ding, Zhenping; Wang, Bei; Hara, Daiske; et al. (2009). “Cereal and nonfat milk support muscle recovery following exercise”. (source)
Are CBD Edibles Effective Supplements Compared To Other Forms?
CBD edibles can provide great benefits, but how do they stack up to other forms?
CBD has taken the health and fitness world by storm and with so many forms, the choice between CBD edibles and all the others can seem challenging. At the end of the day, it is a preference. All will deliver CBD and all will provide the same, if not at the very least similar, benefits.
The way you take in your CBD can reflect your lifestyle. For athletes, vaping may seem like not the best option. But with so many other ways to ingest or apply CBD, you don’t really have to feel like you’re choosing the lesser of any options.
As a legal and safe way to relieve soreness and provide for a host of other benefits, CBD has risen in popularity amongst athletes, gym goers, and everyday folks alike. What you will find with CBD edibles are a tasty and easy to take option great for providing you with those all-star benefits. Whether you are new to CBD or not, edibles are certainly a solid option to go with.
Let’s talk CBD edibles and see what makes these supplements so great. With many forms of CBD out there, the choice to consume an edible is an interesting one for what it can do for all your goals. And you will get a chance to see how they stack up to other forms to make the best choice for you.
Benefits Of CBD
The benefits of CBD are important to know for some people still associate this with the stigma of the high-inducing compound of cannabis called THC. CBD does not produce this effect and can actually work really well for a number of great benefits that can go a long way.
Related: Best CBD Gummies For Muscle Recovery Post-Workout
Benefits of CBD include:
Relieve muscle soreness: Helps by regulating the endocannabinoid system in which pain is a function and can impact receptors and reduce inflammation and muscle soreness for faster bounce back (1).
Reduce anxiety and depression: A more natural approach to treating mental health, it may help improve symptoms of anxiety and depression.
Promotes better sleep: May improve the overall quality of your sleep so you sleep through the night and get the best recovery (2).
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (3).
Types Of CBD
CBD comes in many different forms which can be beneficial for users to find the best one for them. It really comes down to preference honestly. For bodybuilders and other athletes, maybe vaping doesn’t fit your lifestyle given your level of fitness. If you are someone who doesn’t regularly workout or really push your body, then a topical may not be the best option for you. Knowing your goals and the intended use of the CBD supplement can be a great deciding factor into what form of CBD you choose to use.
Forms of CBD include:
Vaping
Oils/Tinctures
Capsules
Topicals (creams, roll-on sticks)
Edibles
CBD Edibles: What They Are, Effectiveness & More
CBD edibles are any CBD supplement that can be ingested by chewing. Tinctures and other oils technically are ingested but are included in a category of their own. People enjoy taking CBD edibles given they have great flavors, can offer benefits, and are easy to carry around and take for ease and convenience.
CBD edibles are effective supplements, however, they do take a bit longer to act than other forms. For those looking for a fast acting form, tinctures will most likely absorb faster. We can’t really put gummies in the same class as topicals because they are working in too different of ways. Vaping as well is sort of in a class by itself too.
Related: Best CBD Post-Workout Supplements For Targeted Areas
So, then why take CBD edibles? Out of all the forms, what makes this form so special?
For those looking to get a more flavorful and delicious option, edibles are the way to go. They are easy and convenient to take and aren’t too hard for the body to digest. If potency and the amount of CBD is a concern, edibles do tend to have a lower potency than these other forms which can be helpful to take in smaller doses. Plus, CBD edibles are great for people of all experience levels. Beginners will get a nice introduction to CBD and those more advanced and familiar with the supplement may just enjoy eating it over all else.
Featured CBD Edible
We wanted to share a great CBD edible in gummy form so you have an idea of what to look for. A quality edible will be a healthy CBD option, but will also offer great benefits so you find it worth taking. Some edibles are designed for more general benefits, while others may be a bit more specific like this option below.
Level Select Focused Energy CBD Gummies
Level Select Focused Energy CBD Gummies are formulated to help you fight fatigue, stay more mentally sharp, and feel more awake.
Level Select Focused Energy CBD Gummies are designed to help you fight fatigue and stay more mentally sharp, while also helping you feel more awake. Level Select has created an amazing formula of CBD, caffeine, and ginseng to promote these great benefits so you stay on top of all your workouts and can enjoy everyday activities.
Level Select also has gummy options for sleep and immunity to target those specific needs as opposed to strictly energy.
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD edibles are a great option for those looking to take CBD. Of all the forms to take, what you will find with CBD is a really nice way to get all the benefits while having taste and an easy to digest supplement. It is of course a preference, but for athletes and everyday folks looking to get the most out of their CBD supplements, edibles will not steer you wrong. Check out some great CBD supplements and consider edibles as a new part of your routine.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Best Protein Bars For Muscle Growth & Taste (Updated 2022)
These protein bars are sure to have the best taste and aid in your muscle growth by pumping you with protein and other nutrients that are vital for maximum gains.
Protein bars are designed to serve as a convenient source of nutrition with the best taste for athletes, gym-goers, and everyday people to keep nutrition at the top of the list and aid in muscle growth, whether they use either vegan or whey. If you’ve ever walked through the isle at a store, boxes upon boxes of protein bars line the shelves and the choices become so overwhelming, you just give up. And we don’t blame you. That’s why we provided this list of the best protein bars for your bodybuilding goals for 2022.
Don’t let an overly saturated market keep you from seeing great gains and while many companies claim their protein bars can serve as solid meal replacements, it is important to remember that many bars are loaded with sugar and other additives that you just don’t need from a bar. This list has some of the best bars, vegan and non-vegan, on the market today to make your life a little easier when it comes to choosing the right protein bar.
Check out our list of the Best Protein Bars as you aim to continue your health hunt to aid in your overall growth, performance, and wellness for the best protein bar. We seek to make your life easier by providing you with a solid list to start to narrow down your search as you look for nothing but the best for your fitness, health, and wellness goals.
Best Protein Bar For 2022
Best Protein Bar Overall
Your protein bar should reflect your nutritional needs, as well as your fitness needs. A good all-around protein bar will work to offer real ingredients, quality benefits, and only the best results for you.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Post-Workout Protein Bar
For those of us looking to enhance our post-workout routine, a quality protein bar is exactly what we need to see the best results. Packed with protein and added ingredients, this will ensure a positive post-workout experience.
Jacked Factory Authentic Bar
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip
Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $29.99/12 Bars
Best Protein Bar For Muscle & Performance
For those looking to boost strength and overall performance, a protein bar with top tier ingredients can do just that. With ingredients designed to aid in muscle growth and your overall performance goals, you can hit success much faster.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Whey Isolate Protein Bar
Protein sources can come from many different places but whey isolate is a premium source great for those who want majority protein. A bar made with whey isolate can ensure great protein intake while also aiding in things like muscle growth and weight loss.
Transparent Labs UNCUT High Protein Energy Bars
Calories
280
Protein
16g
Carbs
24g
Fat
14g
Sugar
19g
Flavors
Chocolate Coffee, Chocolate Chip
Transparent Labs UNCUT High Protein Energy Bars are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities. Made with real food ingredients, there are no artificial sweeteners, colorings, or preservatives to ruin the quality of this bar. Great flavors and quality care ensure all of your needs are taken care of with these protein bars.
Transparent Labs UNCUT High Protein Energy Bars have a 2:1:1 ratio of carbs, protein, and fat to deliver great macros along with great taste.
Pros
Great ratio of macronutrients
Made with real food ingredients
From a reputable company in Transparent Labs
Cons
Only available on their website
Tend to be a bit dry
Price: $29.99/12 Bars
Best Protein Bar For Energy & Metabolism Support
A protein bar should be easy on your stomach and allow for quick energy. Designed for convenience, you should be able to use a protein bar for all your goals so you maximize all sources of fuel.
GNC Total Lean Layered Protein Bar
Calories
190
Protein
16g
Carbs
14g
Fat
8g
Sugar
5g
Flavors
Whipped Chocolate Mousse, Girl Scouts Coconut Caramel
GNC Total Lean Layered Protein Bar is a great protein bar to satisfy hunger and provide for lean, high quality protein support for muscle growth. Being gluten-free, and with great flavors, you can enjoy this bar and get all of the benefits without the guilt. At 190 calories per bar and with 16g protein, 8g fat, and 14g carbs, this provides a perfect ratio for all of these macronutrients for your diet. Made with a protein blend of whey concentrate and isolate, as well as other ingredients to fuel muscle growth, repair damaged muscle, and aid in other bodily functions, this meal replacement bar is perfect for a pre-workout boost or a post-workout recovery protein packed snack while also being great tasting to boost your protein intake and help lose weight.
GNC Total Lean Layered Protein Bar is perfect for satisfying hunger and providing lean muscle support. A protein blend of whey isolate and concentrate is perfect for muscle growth and repair.
Pros
Great ingredients
190 calories and 16 grams of protein
Delicious flavors
Cons
It does contain sucralose and maltodextrin
High amount of sugar adds to the taste but may not be compatible with certain diets
Price: $11.99/5 bars
Check out our individual review for GNC Total Lean Layered Protein Bar here!
Best Protein Bar For Tackling Cravings
Protein bars should keep you full to pump you with nutrients and eliminate cravings. By getting rid of cravings you are well on your way to less snacking and weight loss.
Quest Nutrition Protein Bar
Calories
210
Protein
20g
Carbs
22g
Fat
10g
Sugar
1g
Flavors
Birthday Cake, Blueberry Muffin, Caramel Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Hazelnut, Chocolate Peanut Butter, Chocolate Sprinkled Doughnut, Cinnamon Roll, Cookies & Cream, Double Chocolate Chunk, Lemon Cake, Maple Waffle Protein, Mint Chocolate Chunk, Mocha Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter Brownie Smash, S’mores, White Chocolate Raspberry
Quest Nutrition protein bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids to help with muscle growth. With a lot of flavors to choose from, each bar is a sweet treat with less than 2g of sugar in each bar to satisfy cravings to keep you full longer. With up to 21g of protein and 16g of fiber per bar, net carbs round out to 4-6g giving you a really great ratio of all of those macronutrients you need for fuel, growth, and recovery along with your diet needs. With a solid protein blend and not a lot of ingredients, this bar comes out to be a great option for those looking to satisfy cravings while also seeing gains from a protein packed snack with clean ingredients to provide energy and build muscle.
Quest Nutrition Protein Bar is a complete, dairy-based protein bar perfect for muscle growth. Nine essential amino acids and 21g protein will fuel growth, recovery, and performance.
Pros
There are a multitude of flavors to choose from
Ratio of macronutrients is perfect
High in protein and one of the best tasting bars
Little sugar
Cons
May be hard to digest for some
Does contain sucralose as well
Price: $24.99/12 Bars
Best Natural Protein Bar
A natural protein bar is what we want because it doesn’t contain anything artificial. To maintain our health and essential needs, a natural bar can certainly be right for you.
RXBar
Calories
210
Protein
12g
Carbs
23g
Fat
9g
Sugar
13g
Flavors
Coconut Chocolate, Maple Sea Salt, Chocolate Chip (Plant-Based), Chocolate Chip, Peanut Butter Chocolate, Blueberry, Chocolate Sea Salt, Banana Chocolate Walnut, Mixed Berry, Mint Chocolate, Peanut Butter, Peanut Butter (Plant-Based), Chocolate Raspberry, Vanilla Almond
RXBar is a great protein bar made with real and simple ingredients. With 9 ingredients or less, this bar is packed with high-quality protein with plenty of fiber perfect for an addition to breakfast, a midday snack, or anytime near a workout. Great flavors and texture ensure you never grow bored of the taste and that this protein bar can work for those performance and lifestyle goals with ease.
RXBar is a protein bar made with real and simple ingredients with high-quality protein and great flavors.
Pros
Real, simple ingredients
Plenty of protein
Good amount of fiber
Great for any time of day
Cons
Can be a bit chewy for some
Price: $18.89/12 Bars
Best Non-Dairy Protein Bar
For those looking for a plant-based protein bar, a non-dairy option will still deliver quality plant-based protein without leaving you with that dairy discomfort or sensitivity.
No Cow High Protein Bars
Calories
200
Protein
22g
Carbs
25g
Fat
5g
Sugar
1g
Flavors
Maple, S’mores, Cookies N’ Cream, Birthday Cake, Chocolate Chip Cookie Dough. Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Sticky Cinnamon Roll, Chunky Peanut Butter, Lemon Meringue Pie, Mint Cacao Chip, Blueberry Cobbler, Vanilla Caramel, Raspberry Truffle, Chocolate Coconut, Carrot Cake, Pumpkin Pie
No Cow High Protein Bars are packed with protein great for those looking for a plant-based option. Providing clean fuel, you will find this bar to be great for your daily routine. With 4 net carbs, this bar is keto friendly and with 1g of sugar you get all the taste without the guilt. An impressive plant-based protein bar, this is vegan, dairy-free, gluten-free, non-GMO, and soy-free. Great flavors and packed with protein, this is solid for those in need of something without dairy.
No Cow High Protein Bars are plant-based and protein packed to fuel your workouts and lifestyle without the guilt of a sugary bar.
Pros
Plant-based option
Packed with 21g of protein
Low sugar bars
Cons
Chalkier texture than most bars
Price: $24.98/12 Bars
Benefits Of Protein Bars: Whey Protein Isolate, Pea Protein, Or Other Protein Sources
Protein bars have great benefits to your growth and recovery while also aiming to keep you full. Benefits of protein bars include:
Packed with protein: Provide enough protein content to offer growth and keep you full while still allowing for proper digestion (1). This will also aid in muscle building and maintenance and workout recovery from protein like vegan sources, whey protein isolate, or others (2).
Full of fiber: Keep you full longer and moving regularly which is an important piece for your body to properly function and keep weight off (3).
Short on sugar (if any at all): Be careful of added sugar and other sweeteners that ruin the health benefits of a good bar and ruin all of your dietary work thus far, especially for certain diets, like those who are vegan.
Inexpensive and convenient: Don’t break the bank for a protein bar that will only provide some benefits and really look for one that will give you everything you need (and deserve) from a bar.
How Much Are These Protein Bars?
Finding the right protein bars can be challenging. Those more premium bars will cost more money so knowing how much may help make your decision a little easier. We’ve broken down our list so you can see the overall price as you compare amongst our Best Protein Bars list.
Category
Product
Price
Why We Love It
Best Protein Bar Overall
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Post-Workout Protein Bar
Jacked Factory Authentic Bars
Price: $29.99
Per Box Of 12: $2.49
High in protein and made with real food ingredients.
Best Protein Bar For Muscle & Performance
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Whey Isolate Protein Bar
Transparent Labs UNCUT High Protein Energy Bars
Price: $29.99
Per Box Of 12: $2.49
Made with real food and a great balance of macronutrients.
Best Protein Bar For Energy Metabolism & Support
GNC Total Lean Layered Protein Bar
Price: $11.99
Per Box Of 5: $2.39
Great ingredients and flavors with nice nutritional value.
Best Protein Bar For Tackling Cravings
Quest Nutrition Protein Bar
Price: $24.99
Per Box Of 12: $2.08
High in protein and little sugar while balancing other macros nicely.
Best Natural Protein Bar
RXBar
Price: $18.89
Per Box Of 12: $1.57
Good amount of protein and fiber with real and simple ingredients.
Best Non-Dairy Protein Bar
No Cow High Protein Bars
Price: $24.98
Per Box Of 12: $2.08
Great plant-based option that is high in protein and low in sugar.
What To Consider Before Buying
Before buying your protein bar, there are some important factors to consider so you get the best product possible.
Calories
Protein bars should reflect your lifestyle and goals and should not be particularly high in calories. While some may be higher than you would like, if the added benefits outweigh this, consider strategically putting it in your routine to not hurt your gains.
Protein
It is called a protein bar for a reason and your protein source matters. You want to make sure your bar as ample amounts of protein to keep you full and aid in muscle growth and has as much protein as you would get in a meal. The right bar will have a great balance of macronutrients with a priority put on protein, regardless of source be it plant-based or whey protein isolate, for example.
Sugar
It is important that you enjoy your protein bar, however, if a company just adds sugar then it takes the point away from a protein bar. While you want to enjoy it, it shouldn’t just be a candy bar replacement with added sugar.
Added Ingredients
Made with whole food ingredients, your protein bar should have those added ingredients that work well for all your gains. Fiber and other digestive enzymes are also helpful to absorb these nutrients and not cause any discomfort. Not all protein bars will have this, but it is good to consider for the best tasting protein bars.
How We Choose
When choosing this list of the best protein bars, we wanted to focus on three things: reputability of the company, taste and effectiveness, and price. Each company should be working for you and the name of the brand matters. We look at those trusted companies who work tirelessly to product the best protein bars around. We also know your bar should taste good and be effective for keeping you full and working on producing more gains. These bars have both of those covered and you shouldn’t settle for anything less. We also know people look for vegan and non-vegan sources and we take that into consideration as well. Lastly, price matters. We know it can be expensive to find a good bar and these above are perfect for all your goals while still being affordable options.
FAQ Section
What is the best protein bar?
Transparent Labs UNCUT High Protein Energy Bars. These are delicious and nutritious for all of those health and fitness needs. A 2:1:1 ratio of carbs, protein, and fats ensures you have plenty of fuel to power those workouts and daily activities.
What makes a protein bar great?
Protein bars should offer the right balance of macronutrients with the highest amount being protein, either vegan sources or whey. Often times, protein bars will have a lot of fat and carbs that don’t match the amount of protein. They should also taste good and be effective in their goal of providing you with the best nutrients and ingredients so you progress with your goals.
Can protein bars be used as meal replacements?
Protein bars can be used as meal replacements but sparingly. It is always best to eat a whole food meal so you don’t miss out on any nutrients, or even looking to products designed for meal replacements is a great place to start as well.
When is it best to eat a protein bar?
Protein bars are great for many occasions. For your pre-workout or post-workout fuel, protein bars can really prove to be worth your while. On busy days, taking a protein bar on the go is a great option when looking to stay on your diet and eliminate the desire to snack.
On the whole, are protein bars healthy?
That is a tough question as it really depends on the bar. Protein bars can be healthy if they have the right balance of macronutrients and don’t contain artificial flavors, sweeteners, or sugar alcohols. Doing your research is the best way to determine if the bar of your choosing is a healthy option for you, as well as if it fits your dietary needs, for example those who are vegan.
Wrap Up
Protein bars should work for your benefit and your benefit only. While they should taste good, they should also provide for overall quality health benefits and it is possible to have both. These protein bars listed above are really great sources of protein, vegan and not, that taste good and will give you that boost to fuel a workout, recover from tough training, or offer a healthy snack during the day as you power through to the end.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Paddon-Jones, D.; et al. (2008). “Protein, weight management, and satiety”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Clark, M.; et al. (2013). “The effect of fiber on satiety and food intake: a systematic review”. (source)
Alkaline Water For Men: What It Is, Benefits & More
Should you be drinking alkaline water?
Hydration is incredibly important for those of us athletes, but when it comes to alkaline water, the benefits go far beyond just simply hydrating. We as bodybuilders and athletes know just how important it is to be hydrated, especially as we look to optimize not just our performance but our overall health. As we continue to push and push our bodies to the limit, taking advantage of what is out there can be a game changer to seeing gains.
Water is just water, right? To an extent, but there are certain advantages to drinking alkaline water or other types of water that go beyond just the tap. Added vitamins and minerals, and of course where it is sourced from, all come into play when we talk about drinking certain types of water as athletes. What you will find with alkaline water are different benefits that you might not get with other forms.
So, why does alkaline water matter for men? Should we as athletes put a focus on alkaline water for our workouts? Fair questions and one’s we hope to answer for you. We know how important you take your health and want to dive into alkaline water. What it is, the benefits of it, and why athletes should drink it are the focus for us here. Plus, we’ll share a great alkaline water product to get you started with only the best.
What Is Alkaline Water?
Water from the tap or that we consider to be normal drinking water has a pH level of around 7. That is right in the middle of the pH scale which ranks the level of acidity. This scale ranges from 0 to 14, with 1 being very acidic and 12-13 moving to the more alkaline level.
Alkaline water most likely has a pH level of around 8-9, putting this a touch farther towards the more alkaline level than normal drinking water. The thought with a higher pH level is that it will help neutralize acid in your body (1).
But, like most things, this isn’t the only thing that makes alkaline water what it is. Certain minerals and the way it’s sourced and produced all play into what makes these alkaline water products beneficial for you and your overall heath.
Related: Water Intake Calculator: Calculate Your Recommended H20 Intake
What Are The Benefits Of It?
With alkaline water working to help neutralize acid in your body, the other benefits are important to know. If you are still wondering if alkaline water is really worth it, let’s take a look at some of these benefits and you can decide.
Benefits of alkaline water include:
Better hydration: Stay hydrated overall and allow this water to work to improve bodily functions for sport specific needs and daily life (2).
Good detox: Getting rid of toxins that cause fatigue, bloating, and inflammation, among others things, will ensure optimal performance and better overall health.
Source of antioxidants: Stay free from harmful free radicals that can hurt your gains.
Improve metabolism and digestion: Work to improve gut health and give your body that metabolic boost to keep your metabolism working as best it can (3).
Potential weight loss: Drinking water does help you feel more full throughout the day to curb your appetite and snack less, leading to potential weight loss (4).
Potential longevity: Studies have shown that alkaline water may promote longevity and a better quality of life (5).
Why Athletic Men Should Drink Alkaline Water
Men who work out are constantly putting their bodies to the test. The range of athletes does differ, for there are those competitively working towards a goal and really grinding in the gym to see results. On the other hand, athletic men can also include those who engage in leisure activities like hiking and kayaking, among other things, where the level of exertion may not be as high as the competitive athletes, but the body is still being used to a certain capacity.
The above benefits for alkaline water can help athletic men looking to remove toxins and lower the level of acid in their body that can cause negative effects like bloating and inflammation, things that can ultimately hurt those goals you are trying to accomplish. Active and athletic men looking to improve their performance and overall health should look to alkaline water for support as you give yourself a great boost towards seeing real results.
While it is of course a preference, at the end of the day, it wouldn’t hurt for athletic men to drink alkaline water. Drink a bottle around your workout or when you feel like a refreshing beverage can at least offer your body the chance to see the results you want. With the right alkaline water product, you will find it can work for you while keeping you healthy overall.
Best Alkaline Water For Men
We wanted to offer a great alkaline water product to help improve your health and performance so you don’t have to search and search for the best product out there.
Northern Chill
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness while making this the best alkaline water for men.
Check out our list of the Best Alkaline Water for more great hydration and alkaline water products!
Wrap Up
Alkaline water has the ability to enhance your goals by prioritizing health and performance. What you will find is a great product that can provide benefits while also working to improve your lifestyle and give you something to change up your routine. While this doesn’t have to be your drink of choice all the time, putting this into your routine and having a case of alkaline water on standby can go a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Koufman, J.; et al. (2012). “Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease”. (source)
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Complete Guide To Shaker Bottles: Benefits, What To Look For & More
Get the ins and out of a shaker bottle for the best workout product.
Shaker bottles are essential for those of us looking to improve our gains. With a quality shaker bottle we no longer have to worry about staying hydrated and will perform better both inside and out of the gym.
But knowing what to buy and what to look for are important, especially with something like a shaker bottle or shaker bottle packs. With many features and many options out there, the choice can sometimes be difficult.
Let’s take a look at shaker bottles and see what to look for when it comes to purchasing and using the best shaker bottle.
Benefits Of Shaker Bottles
The benefits of shaker bottles are important to know for those questioning what it can do for you. If you are new to shaker bottles, knowing what they can do will fire you up to purchase one. For those who know everything, it doesn’t hurt to have a friendly reminder.
Benefits of shaker bottles include:
Convenient way to get nutrients: A shaker bottle is an easy and efficient way to get all those nutrients from supplements regardless of what you take. This includes things like protein powder, pre-workout, intra-workout BCAA, or a host of others.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple to alleviate any of those hydration needs.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks so for those looking for nice added features, definitely consider this.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts. Plus, you put health at the forefront of your lifestyle and everyday routine.
What To Look For
Some key components of shaker bottles are important to know for those looking to get a great option. Knowing what to look for and how to decide on your bottle will ensure you come away with something that can make or break your gains.
Design & Material
Your shaker bottle design should be easier to carry and store in your bag or cup holder. More modern and cutting edge designs also ensure better mixing which can be game changers for your overall shaker bottle experience and muscle building workouts. With so many bottles out there, you can be picky about what you want. If a more slim design pleases you, then don’t settle for anything else.
Shaker bottles typically are made from plastic or metal. Plastic bottles are easy for those who want a more basic bottle while also ensuring durability. However, plastic bottles do tend to hold the smell and may not last as long if not cleaned properly.
Metal bottles are nice for insulation and can keep your beverage hot or cold, whatever you prefer, through quality insulation designs and material. Metal tends to not hold onto the smell and excess residue like plastic bottles and are a popular choice for those seeking longevity.
Related: Your Complete Guide To Protein Shakes For Gains
How It Mixes
How your beverage mixes is important for this is the whole point of you wanting a shaker bottle. We most often associate shaker bottles with blender balls or grids, and these can be helpful if the bottle design is made well. Some bottles, however, don’t require any shaker accessory, which is a cool feature. It is really a preference, but it is safe to say when it comes to mixing, none of us want clumping.
Lid Design & Functionality
Your lid needs to reflect what you want. There are many designs for the lid and each product is different, so looking into different options you may want can ensure you end up with the right lid design for you. A pop top is more convenient, but something more leak-proof and durable can ensure nothing seeps out of the bottle.
Along with the lid design, you want to be sure the functionality of the lid reflects your workouts and lifestyle. Nothing is worse than going for a quick drink and taking two minutes to open the top.
It makes sense that shaker bottles would come in different sizes and this is important for you to know depending on your goals and what you need for growth and recovery. Depending on the ounces the bottle comes in and how often you want to fill up will determine what size bottle you purchase.
Other Features
Some other features to consider are storage and how it is powered. Some bottles do come with extra storage compartments that attach to the bottom and can easily store snacks and other bodybuilding supplements. This ensures easy carry for both inside and out of the gym.
Some bottles are also powered by battery which is interesting for this eliminates the need for shaking. An electric shaker will blend effortlessly and ensure nothing is clumped or lumped together to ruin a great shake.
Featured Shaker Bottle
We wanted to share a high-quality shaker bottle great for all your goals so you never have to settle for anything less than.
Ice Shaker 26oz Shaker Bottle
Code GENIRON For 20% Off
Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.
Price: $34.99
Wrap Up
Shaker bottles are essential for those looking to improve their gains. By ensuring you have a quality shaker bottle in your arsenal you can take in those supplements no problem and stay properly hydrated. This complete guide will set you up so you know exactly what to buy and what is best to buy.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
What To Look For In A Healthy & Effective Energy Drink
Get the most out of your energy drink with key factors to look for.
Our lives can get busy and we often turn to energy drinks to push past that sluggish and fatigued feeling. But just how healthy and effective is our energy drink? With a market so saturated by products, finding the right one can be difficult.
Knowing what to look for in terms of ingredients can really give you a healthy and effective energy drink that is worth your time and money while boosting energy. Trusting a brand is important, but doing the right research can go a long way, especially for those looking to boost their overall health and gains.
Let’s take a look at energy drinks and see what makes these so great for working out and giving you that energy you need throughout the day. Knowing what to look can better prepare you when looking through a saturated market of energy drinks. While there are plenty to choose from, having the right guidelines for you can take you a long way for a healthy and effective product.
Benefits Of Energy Drinks
Energy drinks are designed to give us energy and boost all areas of our gains. Knowing the benefits of energy drinks and what they can do will prove to be effective and will take our training to new heights. Plus, they have great flavors so you can actually enjoy the taste.
Related: Will Pre-Workouts Or Coffee Give You A Better Workout?
Benefits of energy drinks include:
Increased energy: With ingredients like caffeine, energy drinks can increase your energy so you are ready to take on challenge and won’t feel sluggish after a long day (1).
Less Fatigue: Working to break fatigue, they can allow you to push through any barriers that may arise during exercise (2).
More focus: Ingredients will include those to enhance focus and mood for increased alertness and more out of your workouts.
Potential muscle growth and recovery: As a result of less fatigue and increased energy, you may get more out of your workouts and work to build more muscle and enhance recovery.
Potential weight loss: Along with more energy, you may burn more calories potentially leading to increased weight loss for those sculpting goals.
What To Look For
When choosing your energy drink, there are a few things to look for that can make or break what a good product can do. Your energy drink should be healthy, but also effective, and knowing what to look for will make that decision just a bit easier, even with such a saturated market.
Reputation Of Brand
Like all supplements and health products, the reputation of the brand matters and you want to be sure your energy drink is coming from a trusted source. This just takes a little research and some reading on their website to know they are a company looking to produce the best for consumers.
Amount Of Caffeine
Energy drinks do use plenty of caffeine to increase energy and enhanced focus, but for those sensitive to caffeine, this is a big factor to look for (3). On top of that, if you are someone who drinks a lot of caffeine or other caffeinated drinks, or who may take a pre-workout or fat burner supplement high in caffeine as well, this is something to consider so you don’t overload with caffeine.
Added Ingredients
Energy will add other ingredients like taurine, B vitamins, and others to enhance the effects of energy and focus. Considering these and the amount in your energy drink may affect your purchase. If you are new to energy drinks, doing some research into these ingredients is a good idea. For those more advanced lifters and nutrition folks, you may have a preference depending on your needs.
Related: What To Look For On Nutrition Labels & Why It Matters
Amount of Sugar
Sugar comes up all the time when we talk supplements because often times companies will add sugar to enhance the taste. But it isn’t necessary, and while artificial sweeteners have taken over, so too have natural ones so consider this when looking at your energy drink. For those health conscious individuals, sugar can make or break your gains so don’t suffer from drinking unwanted calories.
Flavors & Taste
With that said, your energy drinks should taste good and you should never have to suffer through some bland tasting product. Thankfully ,these companies have begun experimenting with new and interesting flavors so you never grow bored of the taste and can have a product you will love.
Overall Price & Effectiveness
Price matters and we know that. Supplements unfortunately can get expensive, but it is possible to find the right product at an affordable price. When it comes to effectiveness, considering other customer reviews is a good idea just to see how these energy drinks have affected them.
Why Use One?
Using an energy drinks as a supplement is a good idea if it fits your lifestyle. For those looking to increase energy and focus and get the most out of their workouts, considering this into your routine can be a game changer for your goals. If you can handle caffeine and want to get a great workout, then an energy drink may be right for you.
However, there are alternatives for those who don’t want an energy drink like pre-workout supplements or just a regular cup of coffee. And for those looking to avoid stimulants, even consider a stim-free pre-workout for those great ingredients minus any caffeine or other stimulants and the side effects they may cause.
Wrap Up
Energy drinks are great supplements for those looking to enhance their energy and focus to power through any fatigue or sluggish feeling throughout the day. Getting an effective workout is important and looking to a quality energy drink can make or break those gains for the better. Consider an energy drink for all your workout needs, and if it doesn’t fit your lifestyle, then look into those alternatives. Either way, the option for you to have a great workout is right around the corner.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Harvard T.H. Chan School of Public Health. “Energy Drinks”. (source)
Petrelli, F.; et al. (2018). “Mental and physical effects of energy drinks consumption in an Italian young people group: a pilot study”. (source)
McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
What To Look For In The Healthiest Mass Gainer For Post-Workout Gains
The healthiest mass gainer can build muscle in the most healthy way.
Mass gaining supplements have the ability to boost our overall gains and the healthiest mass gainer should absolutely be on your shelf. With so many products out there, the choices can seem overwhelming, however, there are those top products to choose from that will enhance overall performance and health. What it takes is knowing what to look for because many supplement companies try to take the easy way out. But you deserve the best and can easily get there with the right approach to mass gainers.
As supplements working to improve strength and size, while providing for a clean bulk, what you will find are that mass gainers work to give you the best benefits possible. Taken for those in a bulking phase, or for those who struggle to gain weight, mass gainers are a healthy approach to gaining weight and overall mass. The healthiest mass gainer puts you and your gains just one step ahead of the rest.
Let’s take a deeper look into mass gainers and explore what you need to know when looking for the healthiest mass gainer supplements. Knowing what to look for can go a long way and you won’t be disappointed by the results for your performance and overall health.
What Is A Mass Gainer & What Are The Benefits?
A mass gainer typically comes as a powdered supplement that can be added to your desired beverage of choice. Packed with macronutrients, and other added ingredients as well, this supplement can work to increase strength and size as you look to build overall mass (1).
Benefits of mass gainers include:
More growth and recovery: With protein and the right ratio of macronutrients, you work towards those bulking needs in an effective way (2).
Reach calorie intake: For those looking to hit a certain amount of calories or struggling to get there, mass gainers can pump you with clean calories (3).
Good source of fiber: The top mass gainers will have plenty of fiber to help with nutrient absorption and overall digestion (4).
What To Look For In The Healthiest Mass Gainer
There are some key factors to look for in your healthiest mass gainer that will greatly enhance all of your gains. By knowing what to look for, you can better prepare yourself for whatever comes your way and will ensure your product is as safe and healthy as possible.
Related: Top 5 Reasons Why You’re Not Gaining Muscle Mass
Amount Of Macronutrients
The key factor for mass gainers is that you get the right amount of macronutrients possible. For those looking to just get protein, and in particular a whey isolate, then protein powders are the best option for you. What you will find with mass gainers are a supplement packed with a balance of protein, carbs, and fat. What you should watch out for is the ratio. It is obviously not an exact science but these three macronutrients should be working together to build gains.
Sugar Amount
Sugar is a gains killer and some of these supplements try to sweeten up the taste with sugar. Consider this though, for if you are trying to avoid sugar or keep this out of your diet altogether, you will find that some mass gainer supplements do have sugar that you just don’t need.
Added Ingredients
Mass gainers can also include added ingredients like fiber or digestive enzymes to allow for better absorption and overall digestion. What you will find with this are those nutrients will hit you more effectively so nothing goes to waste. Plus, with such a massive load of macronutrients hitting your body at once, it is important to have the right added ingredients to optimize digestion and absorption for no bloating or discomfort.
Flavors & Natural Vs. Artificial Sweeteners
It helps to have supplements with great tasting flavors for variety, but keep in mind the sweeteners used. While artificial sweeteners aren’t the end of the world, if you can find a naturally sweetened supplement, this will work so much better for your gains in the long run.
Calories
Mass gainers will be high in calories, but they are clean calories, meaning the supplement is designed to give you as many nutrients as possible for the best growth. However, keep in mind the number of calories depending on the phase you are in just as an added component to your health.
Featured Mass Gainer For Clean Gains
Finding the right supplement can be challenging but it isn’t impossible. With so many on the market, the saturation can lead to frustration when looking for the healthiest mass gainer. We wanted to share a great supplement with you so you can get the most out of your mass gaining products in the healthiest way possible.
Transparent Labs ProteinSeries Mass Gainer
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet.
Price: $69.99
Check out our list of the Best Mass Gainers for more great muscle building and mass gaining products!
Wrap Up
Finding the healthiest mass gainer can be a challenge but it is not impossible. Mass gainers are designed to pump you with the right nutrients so you see the best growth possible. Ultimately, you will get a great product that works to boost performance and aid in your overall health. By keeping an eye out for these above factors, you set yourself to find the best and most healthiest mass gainer on the market and for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Houston, M. E. (1999). “Gaining weight: the scientific basis of increasing skeletal muscle mass”. (source)
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Howell, Scott; Kones, Richard (2017). “‘Calories in, calories out’ and macronutrient intake: the hope, hype, and science of calories”. (source)
Slavin, Joanne L. (2005). “Dietary fiber and body weight”. (source)
Best CBD Roll-On Supplements For Recovery & Relief
CBD roll-on supplements for bodybuilding and their effects on muscle inflammation and recovery.
For many athletes in bodybuilding and strength sports, CBD has continued to be a vital supplement to aid with recovery, sleep and overall muscle inflammation support. With many forms of applications, we may neglect the fact that a CBD roll-on supplement can work for targeted relief better than most. The CBD market is growing more and more saturated with companies and products every day.
While this may seem daunting, for the choices are endless, it is actually a massive pro for consumers. The more products out there, the better our chances are in finding a quality supplement. Despite the high price of some brands, there are reputable companies creating and producing high-quality and premium products that won’t break the bank.
CBD forms and applications are most common in tinctures, gummies or other edibles, vapes, or creams and other topicals. While each has their own benefit, and ultimately it comes down to your preference, for those seeking targeted relief and fast acting support, a topical application is the best route. Massaging gently into the affected areas allows for that fast-acting relief as you kickstart those recovery goals. As for roll-on supplements, the ability to easily apply to your muscles makes this a great choice.
Let’s take a look at CBD and what makes a roll-on supplement a great choice. Knowing the benefits and what you will get out of these supplements will make your decision easier as you look to invest in your overall recovery.
What Is CBD & Benefits Of It?
Cannabidiol (CBD) is a phytocannabinoid found in the cannabis plant, however, it does not give you that high-inducing effect most often associated with cannabis. It reacts with the endocannabinoid system, which is important for bodily homeostasis and the maintenance of a stable biological environment with internal and external factors. This system plays a role with things like sleep, mood, appetite, immunity, and soreness relief, among others.
The benefits of CBD tend to mirror the role of the endocannabinoid system, meaning it can positively affect your immune system, promote healthy skin, and assist with cognitive function by working to relieve anxiety and depression (1,2).
As athletes looking to recover better, CBD can relieve muscle soreness and inflammation to assist with overall better muscle recovery. By impacting certain receptors, an athlete will find reduced inflammation and better post-workout recovery (3,4).
On top of the physical relief, CBD can promote better sleep and we as athletes know that sleep is when much of our recovery happens. With improved sleep, we build muscle and allow our muscles to heal for better bounce back and more time in the gym.
What Exactly Is A CBD Roll-On Strick?
A CBD roll-on stick is a topical application that has a revolving massaging head that can be easily moved around the affected sore area. It works to provide mess-free support and relief so you don’t have to deal with the hassle of unwanted clean-up.
Related: Top CBD Workout Products For Ache-Free Gains & Recovery
How A Roll-On CBD Supplement Helps With Recovery
A roll-on CBD supplement will allow you the ability to apply CBD in topical form to the affected area or areas while keeping it mess-free. Athletes enjoy using CBD topicals in general for this allows for extra focus and attention paid to those sore muscles. By needing to work the cream into the muscle, you take the time to actually massage and work that muscle to alleviate any soreness. Plus, many of these topicals allow for fast acting relief given the strength of their formula.
For many roll-on products, a massaging roller ball allows for targeted application and the versatility of nice movement around that sore muscle. An often overlooked benefit of CBD roll-ons are that they are mess free. Typically, with a cream, you need to rub it on your hands to then apply to the affected muscle. Sure, you can wipe your hands dry but then you still have that slippery and sticky feel even after washing.
A roll-on alleviates this by keeping your hands clean and offering up the right pressure with the roller ball. This may seem silly, but sometimes it’s the little things that go a long way.
In short, benefits of a CBD roll-on stick include:
Easy application
Relief from muscle soreness and discomfort
Powerful formula
No clean-up
Easy to use and convenient to carry
Are CBD Roll-Ons Safe?
CBD roll-on supplements are safe for use but it’s always important to read the label to make sure it fits with your health needs and lifestyle. All you are doing with a CBD roll-on is gently massaging the formula onto the skin and into the muscle for the best relief.
Can You Fail A Drug Test While Using A CBD Roll-On?
If your CBD is coming from a reputable company, then you will not fail a drug test. Pure CBD and those brands producing those top of the line products ensure you can use this supplement without testing positive.
Related: Best CBD For Muscle & Joint Recovery After A Workout
So, Are CBD Roll-On Supplements Actually Worth It?
Absolutely. For those athletes looking for ease and convenience with their CBD supplement, look no further than a roll-on. Keep this product in your gym bag, at the office, or in your home for easy access and apply to the spot as many times as recommended. With fast-acting and targeted relief, this is worth it for those recovery goals.
And for those concerned about price, it is possible to find a quality supplement without totally breaking the bank. Despite the saturation in this industry, there are companies out there seeking to produce high-quality yet cost effective supplement so athletes everywhere can thrive.
How We Choose The Best Roll-On Stick
When looking at a CBD roll-on stick, we focus on a few factors including:
Formula: The formula should include effective ingredients and a powerful results with the right amount of CBD.
Size: Your roll-on stick should last you a long time while also being easy to carry
Brand: You want a company that is working for you and that is creating reputable products.
Featured CBD Roll-On
We wanted to share a premium CBD roll-on supplement designed to increase muscle recovery and help you repair overall. The right ingredients packed into a powerful formula with easy application allow for an effective supplement as you look to improve your performance and overall health.
Level Select CBD Level 3 Sports Roll-On
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition, and this is perfect for those on-the-go needs from home, the office, or a competition.
Price: $49.99
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD supplements are growing in popularity more and more by the day and roll-on supplements are up there with the best of them. Working for targeted relief and giving you the best benefit when it comes to soreness relief and overall recovery, this mess-free application will enhance recovery and keep you in the gym. More time in the gym simply means more gains. With an effective CBD roll-on supplement, all those recovery goals can be achieved and with no hassle or stress to you at all.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Level Select and Envato
References
Nichols, J.; et al. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Argueta, D.; et al. (2020). “A Balanced Approach for Cannabidiol Use in Chronic Pain”. (source)
Rojas-Valverde, D. (2021). “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review”. (source)
Straight Facts: The Biggest Mistake To Avoid When Using Creatine
[embedded content]
Jerry Brainum breaks down the realities behind reported side effects in creatine.
Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Of course, this is if you train effectively while using the supplement. However, there have been some reported side effects that might make some lifters stray away from this effective tool. Even worse, there are some reports of more dangerous side effects that might make the supplement seem scary. Are they legit? In our latest episode of Straight Facts, Jerry Brainum breaks down the reality behind creatine side effects – and what you can do to reduce them.
First things first, as far as the FDA is concerned, creatine is a safe supplement to use in your diet. To the uninitiated, some may believe creatine falls in the same category as steroids or other PEDs. This is not the case – and rarely does anyone who even has a basic knowledge of fitness believe this to be true. That being said, there are some side effects that can cause discomfort.
Creatine can often cause gastrointestinal issues, aka stomach pain or bloating. It’s nothing to be seriously concerned about but the discomfort could be enough to make some lifters avoid creatine all together. That’s why Jerry Brainum has decided to break down what causes these side effects – and how to reduce stomach or bloating discomfort. He also addresses more serious health claims that have occasionally sprouted in the fitness industry.
How to reduce creatine gastrointestinal issues
If anyone has relied on creatine to build more muscle, they are probably more than familiar with the feeling of bloating, stomach discomfort, and increased gas (aka farting). But it doesn’t always have to be this way. Jerry Brainum explains that the biggest cause for stomach bloating or discomfort with creatine in dehydration.
Jerry Brainum explains that creatine, when consumed, can lead to further dehydration in the body. Combine that with a hard workout which makes you sweat more than usual – and you can be facing more sever dehydration than usual. This can ultimately be the cause for gastrointestinal problems after taking creatine.
That’s why Jerry Brainum suggests to keep extra care with consuming water when taking creatine. Ensure that you are fully hydrated and consume additional water with your creatine. This may help lower stomach and bloating issues.
RELATED: Check out our official review guide of the best creatine supplements on the market in 2022.
Can creatine be damaging for your health?
Jerry Brainum also addresses one report of creatine causing pulmonary embolism – aka a blood clot that blocks blood flow and can lead to death. While this is not a common held belief, these kind of studies can help spread misinformation and fear regarding certain substances.
As Jerry Brainum describes, the report itself is a case study. Meaning, in this case, it was only reported and studied in one man. A one to one correlation cannot be made to creatine and pulmonary embolisms – because this was not tested and proven in a larger sample set of individuals. In fact, the study itself only states that there is a “possible link” between the two.
Jerry Brainum than details the specifics of the report. The study indicated that a man with no family history of blood clots suffered a pulmonary embolism after increasing his dosage of creatine and then training shortly after. Their argument was that the large dose mixed with exercise led to extreme dehydration which can significantly increase the chance of blood clots.
However, Jerry Brainum points out that this is the only known study taken regarding the connection between creatine and blood clots. While Brainum cannot prove one way or the other himself – his suspicion is that at most the creatine helped contribute to an already underlying but unknown condition.
Brainum further points out that there are hundreds of thousands of people who use creatine. If this was truly a concern or real correlation – there would be a much larger known issue with blood clots and creatine seen across the country. Ultimately, while studies can always change, Brainum relies on the FDA’s current approval of the supplement.
Wrap Up
Ultimately, Jerry Brainum wants to emphasize one key fact that all creatine users should known. Stay hydrated. Ensure that you consume more water than usual if regularly consuming creatine. No, failing to do so will not seriously risk your health. But it can lead to stomach discomfort, bloating, and gas. It is always more healthy to stay hydrated than dehydrated. So ensure to keep this fact in mind regarding creatine use in your diet.
You can watch Jerry Brainum go into further detail by watching the full episode of Straight Facts above. And make sure to come back each Wednesday for new episodes every week.