Tag: Nutrition
The Best Multivitamin For Muscle Growth & Optimal Health
Breaking down how multivitamins help muscle growth and which multi supplement is the best.
Staying healthy overall is key and knowing what multivitamin supplement to take can greatly benefit all areas of your health and wellness. As an effective supplement, a multivitamin has potential to boost your overall health and aid with things like growth and recovery for only the best gains. But finding said multivitamin can be challenging, and with so many on the market, it can be a daunting task.
Thankfully, there are those that separate themselves from the rest of the pack. Either through quality ingredients, an effective formula, or a host of other reasons, certain brands simply produce better products. For you to see the best gains possible, it is important that you know exactly what to look for.
If you want to find a multivitamin that has been scientifically researched and engineered to provide bodybuilders with the nutrients they need to optimize their performance, the best multivitamin for muscle growth is National Bodybuilding Co. Bodybuilder’s Multivitamin. So, let’s get right into why.
Why Multivitamins Are Important
Supplementing has always been an integral aspect of bodybuilding. But when we talk about it, things like energy boosters, protein powders, and creatine are usually the first ones that come to mind. However, a multivitamin is just as important, and it is something that many people miss.
Vitamins are integral to our health. For example, B12 is vital for our nervous systems, and vitamin C protects our cells. Vitamins enable our bodies to function correctly. They are the building blocks of cells, bones, and collagen. They maintain our immune systems, keep our eyesight healthy, power our metabolisms and they are even the creators of protein.
Nutrition is the hardest part of fitness. You consume a lot of vitamins through the food you eat. However, as a bodybuilder, you need more vitamins than the average person. Your body needs more vitamins to push it to perform at high levels and at the same time, you lose nutrients through your sweat. Therefore, it is difficult for you to get everything you need through diet alone. Not only will this affect your performance, but it can also leave you with a weakened immune system and a lack of mental clarity or focus.
Another consideration is that modern farming techniques limit the number of nutrients that are in our food. This is partly because the quality of soil around the globe is depleting. But it is also because whole foods begin losing nutrients from the moment it’s picked, so if you are consuming it days later, it contains a diminished amount of nutrients.
Luckily, it is easy to take a multivitamin, which will give you everything you need for your body to function. This could not only improve your performance, but it can also improve your mood and mental focus.
National Bodybuilding Co. Bodybuilders Multivitamin
As a bodybuilder, you want to be assured that you are consuming the best possible supplements to aid you on your journey to peak physical performance. The best way to do that is to choose a multivitamin that has been specifically engineered for bodybuilders.
National Bodybuilding Co. Bodybuilder’s Multivitamin has been designed to provide your body with what it needs to feel its best. As well as optimized doses of all of the vitamins and minerals you need, it also contains three herb blends designed to quicken your recovery, improve your immune system, and balance your anabolic hormones.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also, this helps to keep your joints stable while improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger. Natural and healthy for daily use, while being made in the United States, this is a great multivitamin supplement optimized just for athletes.
How National Bodybuilding Co. Bodybuilder’s Multivitamin Can Benefit You
With National Bodybuilding Co., what you see is what you get. There are no trademarked blends, so you can see exactly what goes into each supplement. They have researched their ingredients and dosages with bodybuilders in mind. Therefore, when you take a daily Multivitamin, you should see the following benefits:
Quicker Recovery
Vitamin A, Vitamin C, Vitamin E, Manganese, and Selenium are potent antioxidants that prevent inflammation and oxidative stress. This enables your muscles to recover faster. While B vitamins also carry oxygen to your muscles, increasing hypertrophy.
Faster Muscle Growth
National Bodybuilding Multivitamin is full of ingredients to help muscle growth. Vitamin A is essential for the growth and maintenance of muscles, because your body requires vitamin A to grow and repair all body tissues. While Zinc is required to make proteins and DNA, the genetic material in cells. Vitamin D has also been shown to increase muscle strength and reduce the likelihood of injury. Other vitamins that promote muscle building include Manganese and Molybdenum. Molybdenum helps the enzymes that your body uses to build muscle.
More Energy & Mood Enhancer
Vitamin C helps to regulate your mood and gives you more energy. At the same time, B vitamins are a mood booster that provides increased focus and better overall wellbeing. Magnesium calms anxiety, and Chromium provides energy and mental clarity. The Antioxidant Fruit & Energy Blend is also designed to further boosts wellness, energy, and focus.
Balanced Hormones
Vitamin C helps to balance your hormones, and Vitamin D enhances your testosterone levels. While the Male Support Blend contains powerful ingredients to boost male vitality, increase testosterone, and protect cells in your testes from damage.
Strong Bones
Vitamin D and Calcium work together to help your bones to stay healthy and strong.
Improved Mind-Body Connection
Calcium and Magnesium aid muscle contractions, which improves your mind-body connection.
Improved Immune System
Zinc helps your immune system to fight off foreign invaders. While National Bodybuilding Co. Multivitamin also includes an immune blend, designed to help your immune system even further.
Improved Cardiovascular Health
Copper is integral to red blood cells’ function and improves cardiovascular health. At the same time, Chromium balances your blood sugar levels and promotes healthy fat loss when cutting. For more tips on weight-loss, click here.
Key Ingredients
Let’s take a look at some of the key ingredients for National Bodybuilding Co. Bodybuilders Multivitamin:
Vitamin A: Is incredibly important for growing muscles and maintaining them. That is because your body needs vitamin A to repair and grow all body tissues. It is also a potent antioxidant and prevents inflammation and oxidative stress, enabling you to recover faster while increasing immunity (1).
Vitamin C: Another powerful antioxidant that will aid your recovery. It is also found in your adrenal glands, helping to regulate your mood, energy, and hormones (2).
Vitamin D: Is a surprisingly important vitamin, it is a powerful muscle builder that enhances testosterone. It also works with calcium to keep your bones strong (3).
Vitamin E: Known for its antiaging properties, vitamin E can also reduce inflammation and oxidative stress, helping your muscles recover faster.
B Vitamins: Allows blood to carry more oxygen to your muscles for optimal hypertrophy. Vitamin B is also a mood booster, which is essential for your mental wellbeing and motivation.
Calcium: Keeps your bones strong and regulates muscle contractions, aiding your mind-body connection (4).
Magnesium: Also aids muscle contractions. It also calms nerves and reduces anxiety, and a lack of it can lead to low testosterone levels.
Zinc: Is an antioxidant that can offset some of the negative side effects of male hormones associated with overtraining.
Selenium: Powerful antioxidant and anti-inflammatory (5).
Copper: Plays a vital role in the function of red blood cells and cardiovascular health.
Manganese: Boosts recovery by reducing oxidative stress and promoting muscle-building.
Chromium: Balances blood sugar levels, provides energy and mental clarity, and promotes healthy fat loss when cutting (6).
Molybdenum: Aids enzymes that help your body build muscle.
Male Support Blend: Contains powerful antioxidants to boost male vitality, increase testosterone levels, and protect cells in your testes from damage.
Immune Blend: When you train hard, it can harm your immune system. To combat this, this supplement also contains an immune blend.
Antioxidant Fruit & Energy Blend: Boosts wellness and helps you feel more energized and focused.
Who Is National Bodybuilding Co. Bodybuilders Multivitamin For?
This multivitamin is for any athlete looking to optimize their health and wellness while working to boost muscle growth. Given its foundational support, this will further assist your daily life so you perform better and feel your best.
Check out our list of the Best Multivitamin Supplements for more great health and wellness products!
Wrap Up
If you are a bodybuilder looking for the perfect multivitamin, you should look for one designed with you in mind. That is precisely what you get with National Bodybuilding Co. Bodybuilder’s Multivitamin. The dosages and ingredients have been well researched to give your body the foundation for optimal health and performance.
If your body is not getting all the nutrients it needs, you may never fulfill your potential. A good multivitamin can aid your recovery, increase your focus, help your body to build and maintain muscle, support your immune system, and balance your hormones
When it comes to multivitamins, quality is critical. You need to put your trust in a brand that knows what they are doing. That is why we recommend National Bodybuilding Co.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Harvard T.H. Chan School of Public Health. “Vitamin C”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Jamal, S.; et al. (2012). “Calcium builds Strong Bones, and More Is Better- Correct? Well, Maybe Not”. (source)
Huang, Z.; et al. (2012). “The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities”. (source)
Yazaki, Y.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Best Alkaline Water For Hydration, Electrolytes & Performance 2022
The right water can keep you hydrated and thriving for all your workouts.
Staying hydrated is absolutely key when it comes to building gains and alkaline water is exactly what we need to start seeing those gains. Too often do we make the mistake that water is simply water and leave it alone. But, like all products, there are products that reign high above all else. Alkaline water with the right pH balance and proper amounts of electrolytes can make or break serious gains and is a highly effective source of water to keep you operating at a high physical and mental level no matter the workload.
We’ve put together a list of the Best Alkaline Water for 2022 so you have the best chance at seeing hydration success with only the cleanest and most pure sources of water.
Best Alkaline Water 2022
Best Alkaline Water Overall
The best alkaline water overall will be from a clean, pure, and natural source with great benefits and tons of electrolytes to keep you hydrated and fueled.
Northern Chill
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Soured right here in the United States
Reputable company who works to give back to the community
Cons
Price: $39.95/ 12-pack
Check out our individual review for Northern Chill Alkaline Water here!
Best Alkaline Water With Electrolytes
Electrolytes are key and as athletes constantly sweating and losing them, the right alkaline water with plenty of electrolytes can make or break all of your gains.
Essentia Bottled Water
Essentia is 99.9% pure and passes through a microfiltration process and reverse osmosis. Enhanced with electrolytes, not only does this elevate taste but also brings hydration to that next level. Along with the other processes, a proprietary ionization process produces smooth pH water and works to give you the best with no bitter tasting acidic ions. Created to keep you going and provide you with electrolytes for a serious boost, Essentia is a great option.
Essentia Bottled Water is 99.9% pure with enhanced electrolytes to keep you as hydrated as possible.
Pros
Quality processes and control to purify the water
Packed with electrolytes to hydrate and replenish lost stores
High pH to remove any acidity
Cons
Reverse osmosis may have more of an effect on taste than if naturally sourced
Price: $22.98/ 12-pack
Best Alkaline Water For Indigestion
Indigestion is just uncomfortable but the right alkaline water working to alleviate those indigestion needs can be a game changer.
smartwater Alkaline Water
Smartwater is purity you can taste and hydration you can feel to only maximize your gains. Vapor distilled for purity, added electrolytes allow for even more hydration and effective replenishing of lost stores. With a 9-plus pH, this is crisp, clean water you will absolutely love from a company seeking to make an acid free water. Those looking to improve indigestion and daily fitness, smartwater is a really nice choice.
smartwater Alkaline Water is purity you can taste with crisp, clean water you can enjoy with added electrolytes.
Pros
Vapor distilled for purity
Added electrolytes are great for hydration and performance
Crips, clean water with a 9-plus pH
Cons
A premium option for water in terms of price
Price: $37.48/ 12-pack
Best Mineral Alkaline Water
Alkaline water packed with minerals offers the unique chance to get those extra doses of those valuable minerals that we all need to thrive.
Perfect Hydration Alkaline Water
Perfect Hydration is supercharged water using a 9-stage filtration process. With enhanced minerals and electrolytes, this water is purified and ionized so you get the best benefits possible. Domestically sourced and purified, the electrolyte minerals also add taste with no sodium, chlorine, fluorine, or harmful additives to ruin this great product. Given its emphasis on minerals, Perfect Hydration is a great choice if that is your focus.
Perfect Hydration Alkaline Water is supercharged using a 9-stage filtration process with enhanced minerals and electrolytes.
Pros
9-stage filtration process for purity
Enhanced minerals and electrolytes for taste and benefits
No harmful additives
Cons
Cheap bottles may potentially alter taste
Price: $27.48/ 12-pack
Best Alkaline Water For Hydration & Performance
When it comes to hydration and performance, the right alkaline water can give you energy, keep you fueled, and offer the best so all you do is grind.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea water comes from Hawaii high up in the mountains. The water is then filtered through thousands of feet of volcanic rock and naturally sourced. The volcanic rock enhances it with minerals and electrolytes and offers a pH of 8.2. With a crisp taste and smooth mouthful, this mineral and electrolyte rich water is perfect for hydration and performance.
Waiakea Naturally Alkaline Hawaiian Volcanic Water is premium by nature with minerals and electrolytes to keep you hydrated for maximum performance.
Pros
Naturally sourced in a great way
Rich with minerals and electrolytes for taste and benefits
A pH of 8.2 is great since this is all natural
Cons
Expensive option for water
Potential metallic aftertaste was also noted by some
Price: $56.99/ 12-pack
Benefits Of Alkaline Water
Alkaline is a great way to neutralize an acidic body which can be helpful for those consuming high acid foods like sugar, dairy, and red meat. You also get a great, clean, and pure source of water for all your hydration needs either in the gym or throughout the day.
Benefits of alkaline water include:
Optimal hydration: Keep yourself hydrated and thriving for all those sport specific and daily needs. Important for bodily functions, hydration is absolutely key for a healthy lifestyle (1).
Help detox: Remove those toxins that can cause fatigue, bloating, inflammation, and dehydration.
Weight loss assistance: Drinking water continuously throughout the day can help when it comes to curbing your appetite, so you don’t feel the need to snack, thus leading to weight loss (2).
Provides antioxidants: Work to stay free of harmful free radicals and pump yourself with all of those vital antioxidants.
Improve metabolism and digestion: Give your body what it needs to see a healthy metabolic boost and proper gut health for the best in terms of digestion (3).
Potential longevity: Studies have shown that alkaline water may help promote better longevity and give you a better quality of life (4).
How Much Are These Alkaline Waters?
Finding the right alkaline water for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Alkaline Water list.
This list reflects the price of a 12-pack across all products for 1 liter bottles.
Category
Product
Price
Why We Love It
Best Alkaline Water Overall
Northern Chill
Price: $39.95
Per Bottle: $3.33
Pure, clean, and natural water source from a reputable company.
Best Alkaline Water With Electrolytes
Essentia Bottled Water
Price: $22.98
Per Bottle: $1.92
Quality processes for control and purity with electrolytes for great benefits.
Best Alkaline Water For Indigestion
Smartwater Alkaline Water
Price: $37.48
Per Bottle: $3.13
Vapor distilled with a crips and clean taste.
Best Mineral Alkaline Water
Perfect Hydration Alkaline Water
Price: $27.48
Per Bottle: $2.29
Nine stage filtration process with enhanced minerals and electrolytes.
Best Alkaline Water For Hydration & Performance
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Price: $56.99
Per Bottle: $4.75
Naturally sourced with a pH of 8.2.
What To Consider Before Buying
Before buying your alkaline water, there are some important factors to consider so you get the best product possible.
Quality & Source
Your water should be of the utmost quality and where it is sourced from should be clean and natural. These products on our list above reflect that and are very solid options for your alkaline water.
Reputation Of Company
The company behind the product should be 100% invested in giving you the best and their reputation matters. Don’t settle for any average company and only look for the best.
pH levels
A reputable company and properly sourced product will have the proper pH levels but always be sure to check this out.
Overall Price
Supplements, food, and beverages can get expensive but there are those products out there that are at the right price. It is absolutely possible to find a quality supplement without totally breaking the bank.
How We Choose The Best Alkaline Water
When looking at the best alkaline water, we focus in on the brand to start. Any company providing food, beverage, or supplements should be putting quality over quantity. Your health matters and the brand should represent that. We then look at pH level and how clean the source is. This is important for a host of bodily functions and can affect you on multiple levels. Lastly, we look at price. We know you want to spend as little money as possible for the best products and that is totally understandable. This list reflects top products that won’t break the bank but will still give you high quality water.
FAQ Section
What is the best alkaline water?
Northern Chill. Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste.
What does pH mean?
This refers to the measure of how acidic or how much alkaline the water is. On a scale of 0-14, 7 is our neutral number and anything less is more acidic while anything greater is getting to more basic.
Can alkaline water help my athletic goals?
Staying hydrated can absolutely help your athletic goals. Keeping you free from dehydration can increase your energy, improve focus and clarity, and keep you grinding and seeing gains inside and out of the gym.
Wrap Up
Alkaline water is a great source to keep you hydrated and only seeing the best gains around. Knowing how much water to drink and how best to take care of ourselves can be a game changer when it comes to seeing those gains we want most. Remember to always make sure the brand is reputable and working for you because you deserve the best for your health and training. Check out this list above of the Best Alkaline Water and set yourself up for the best success.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Complete Guide To Multivitamin Supplements To Boost Overall Health
Multivitamins are a great way to pump yourself full of essentials vitamins and minerals to keep you happy and healthy overall.
Multivitamins serve as beneficial supplement aids for many people looking to get all of the essential nutrients they need out of their daily diet. Since vitamins and minerals are more than important for daily life and health functions, finding a good multivitamin can offer benefits like muscle maintenance, immune and digestive health, as well as a host of others to give you energy and work to enhance overall wellness. Multivitamins are especially important for those who are deficient in certain vitamins and minerals that can really hinder performance and daily tasks.
Each manufacturer chooses their own ratio of nutrients as well as which ones to include which is important for you to know when looking for a solid multivitamin. With some geared towards men, others designed for women, and many used for both, finding which one works best for you may take research and trial and error, but once you find it, the benefits will be overwhelmingly positive. Either as a liquid, powder, or capsule, the options are endless for you to find one that works.
Benefits Of Multivitamins
With so many vitamins and minerals packed into a good multivitamin, the benefits can vary greatly to include all areas of health and wellness that we need to cover. The benefits of a quality multivitamin include:
Muscle maintenance: Help stop free radicals from damaging muscles to keep muscle integrity intact.
Increase energy levels: Work to reduce fatigue and provide for much needed energy to get you through the day without added caffeine or other stimulants (1).
Promote better mood: With proper vitamins and minerals, you can stimulate brain functions that increase mood making your happier and healthier mentally.
Reduce anxiety and mental challenges: Some of these essential nutrients are perfect for reducing levels of stress and anxiety which can lead to better functioning of the nervous system (2).
Aid in a healthy diet: We often times miss vital nutrients from whole foods and a multivitamin can work to balance out what we missed to give our body what we need.
Important Vitamins & Minerals To Know
Vitamin A: An important vitamin for a host of functions like immune health, cell growth, and heart, kidney, and lung health. It is also crucial for vision. It can be found in spinach, carrots, and butternut squash (3).
Vitamin C: Known widely for its role in immune boosting, it also works to aid in connective tissue health and is important for the absorption of iron. Vitamin C can be found in oranges, lemons, and kale.
Vitamin D: Plays a big role in the absorption of calcium which aids in bone health. It is also essential for cell growth modulation, immune function, muscle function, and can work as an appetite suppressant. Foods with vitamin D include salmon, mushrooms, and egg yolk (4).
Vitamin B12: This vitamin includes many benefits like supporting healthy hair, skin, and nails, while also working to improve mood and reduce neurodegenerative disease. It has great energy boosting properties as well. Vitamin B12 can be found in clams, beef, and broccoli.
Riboflavin: Works to maintain energy levels, protect healthy skin and hair, promote organ growth and development, and increase blood flow (5). It can be found in eggs, tofu, and low-fat milk.
Thiamin: Important for converting food into energy to support cellular function and growth and keep you running at a high level throughout the day. Foods include sesame, flax, and sunflower seeds.
Zinc: Zinc is a powerful mineral which can boost your immune system, balance hormones, work to assist cognitive functioning, and act as a powerful antioxidant (6). Zinc can be found in dark chocolate, oysters, and meat and poultry.
Folic Acid: Helps your body produce and maintain new cells while aiding in digestion, and cardiovascular health. It can be found in legumes, eggs, and many leafy greens.
Multivitamins Vs. Whole Foods
While multivitamins are a great source of these essential vitamins and minerals, it is important to understand that we should all be getting as much of these nutrients as we can from whole foods. Multivitamin supplements should not replace meals or act as a substitute.
For many, it should be used supplemental alongside a balanced and healthy diet that can work for all of your needs. For those deficient, knowing what you are deficient in is important to know when looking for a multivitamin. On the whole, we should aim to get as much of these vitamins and minerals that we can from whole foods.
Where To Buy Multivitamins
Multivitamins are available everywhere and that can lead to an overwhelming hunt. With so many on the market it can be challenging to make the decision on which one will benefit you the most. Health food stores will have great variety, but that means looking at a lot of labels, potentially creating more stress on yourself. Looking at reviews online can help and many brands offer great deals so you don’t break the bank in order to stay healthy.
Check out our list of the Best Multivitamins for amazing health and wellness products!
Safety & Effectiveness Of Multivitamins
On the whole, multivitamin supplements are safe to take and can work wonders for your health and wellness. Always read the label so you know exactly what is in the product and how to properly use it, as well as contacting a doctor if you have further questions. As a safe and efficient way to pump you with essential vitamins and minerals, multivitamins are highly effective supplements.
Best Time To Take
It is best to take a multivitamin with food and if you are someone who takes their pills and supplements in the morning, this will slide nicely into that routine. Reading the label will also give you directions on how best to take the respective product.
What To Consider Before Buying
Ingredients
Knowing what ingredients are in your multivitamin supplement is super important and making sure plenty of those vitamins and minerals are included is a huge factor. The right supplement will have all of those important ingredients, so you never suffer a deficiency.
Reputation Of Brand
The company producing your supplement should be reputable and working on your behalf. Don’t put quantity over quality especially with something as important as your health.
Number Of Servings & Price
Supplements can get expensive and having the right supplement at the right price can make all the difference for you. Knowing how much you are getting and how much you are getting per serving can be helpful on your decision and your wallet.
Wrap Up
Multivitamins are amazing supplements to promote a better lifestyle overall when it comes to our health and wellness. With many benefits like muscle maintenance, immune health, digestive health, cell growth, and many more, a multivitamin should absolutely be in your daily routine. While finding the right one can be difficult, there are great choices out there that will find their way to you with the right guidance and research. Check out the top multivitamins today and really work to better yourself both inside and out of the gym.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Sissons, Beth (2019). “The best vitamins and supplements for energy”. (source)
Lakhan, Shaheen E.; Vieira, Karen F. (2010). “Nutritional and herbal supplements for anxiety and anxiety disorders: a systematic review”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin A”. (source)
Pfotenhauer, Kim M.; Shubrook, Jay H. (2017). “Vitamin D Deficiency, Its Role in Health and Disease, and Current Supplementation Recommendations”. (source)
Powers, Hilary J. (2003). “Riboflavin (vitamin B-2) and health”. (source)
Wintergerst, Eva S.; Maggini, Silvia; Hornig, Dietrich H. (2006). “Immune-enhancing role of vitamin C and zinc and effect on clinical conditions”. (source)
Pre Workout Before Sex – Pumps Whilst Pumping
Pre workout before sex – Pumps whilst pumping
As Arnold once said, “The best activities for your health are pumping and humping.” And with that we’ll look at the potential of supplements for pumping, improving your humping. Here’s a closer look at whether you should try taking a pre workout before sex.
Your heart rate shoots up, blood flow rushes to your working muscles and you get fired up and into the zone. We’re not talking about you’re 50kg 1RM deadlift here, but the moments before and during sex.
In the same way a pre workout can benefit you during a workout, it makes complete sense that the same supplement can help deliver you to a gold standard of humping in the bedroom.
Why Use a Pre Workout Before Sex
As we mentioned above, the reason for a guy to use a pre workout before sex can depend on what element of the boom boom they feel they’re lacking in.
In the same way a pre workout enhances your gym performance, it could also enhance your sex. If you’re experiencing a medical issue like erectile dysfunction or extremely low sex drive then we recommend you speak to a registered physician. There’s no shame here, and your doc will be able to offer an expert solution without any judgements.
Come back to this article when your little general is patched up and standing to full attention.
Energy
For guys who are feeling their age and always a little too tired (test levels decline at roughly 1% per year from 30 onwards[6]) a pre workout can provide an extra boost in the bedroom.
You come home from work, rip off your tie and have ‘date night’ in an hour. But you’d just rather collapse on the sofa and watch Generation Iron 4 for the sixth time. The solution? Pre-workout could be it.
By taking a pre workout you’ll find you can boost up energy levels, mood and focus, helping you get into the zone and eradicate the ‘meh’ feeling. Get those candles lit and put on your favorite y fronts, it’s time to get jiggy. Just don’t overdo it. Nobody likes a cracky shaking date.
Good ingredients, that are studied and proven are the amino acid l-theanine combined with caffeine. This will give you a clean and clear source of energy for the duration of the evening. Avoiding crashes and jitters [3].
Blood Flow
One of the main reasons to take a pre workout is to improve blood flow. When your penis gets erect it’s because blood is rushing to it. And sometimes, as you get older and the awkward uncontrollable erections of your youth are behind you, it can need a little help.
An NO booster could help by literally improving the quality of your erections, in fact a scientific study has proven this [1]. By choosing a pre workout that contains ingredients like l-citrulline [2] and l-arginine both proven to raise nitric oxide levels, you’ll find that your erection quality can improve. Leading to a better pecker pump.
Endurance
We’ve all been there, you’re 30 minutes into a steamy night time session, you’re tired, getting weak and wondering if it’ll ever finish in the crescendo you were expecting at the start. Just like running a 30 minute HIIT cardio session, you’re starting to run out of gas as time goes on.
The solution could lie in a pre workout. You’ve got your energy and focus from caffeine and l-theanine to get things going, a world record erection boosted up by l-citrulline and now you need something that’s going to get you over the finish line with a bed breaking bang.
It’s proven that caffeine [4] can keep you going for longer, and coupled with an ingredient like citicoline you’ll find you don’t get an energy crash [5] an lose focus right through your full session.
Choosing the Right Pre Workouts Before Sex
The points we covered above are pretty focused in terms of ingredients, and if you’re wanting to get the best bonking pre, you also need to ensure what you’re taking has a dosing structure that isn’t OTT and also, try and keep things natural.
400mg of caffeine is probably a bad idea as an example. Ingredients like synephrine and other stims could also do more harm than good if you end up on the wrong side of them.
Try keeping things boiled down to a clean and balanced form of energy, caffeine, tyrosine, l-theanine and other aminos. Add an NO enhancer you know works, and you know that your stomach agrees with and then finally any bells and whistles that will help you maintain endurance.
You don’t want to be trying a brand new pre workout and shit your pants before you’ve gotten chance to take them off either. Test it out with a gym session first.
Our recommended pre workout?
Try National Bodybuilding Co.’s Bed Ready Pre-Workout!
Happy pumping and humping.
References:
[1] M. D. Sullivan. Nitric oxide and penile erection. Cardiovasc Res (1999) 43 (3): 658-665.
[2] Sureda, A et al. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010; 110(2): 341-51
[3] Owen, GN et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008; 11(4): 193-8
[4] GR. Cox. Effect of different protocols of caffeine intake on metabolism and endurance performance. J Appl Physiol. 2002; 93(3): 990-9
[5] De Jesus Moreno Moreno M. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial. Clin Ther. 2003;25(1):178-193. doi:10.1016/s0149-2918(03)90023-3
[6] Zirkin, B., & Tenover, J. (2012). Aging and declining testosterone: Past, present, and hopes for the future. Retrieved January 19, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077344/
How to Beat Boredom Eating
You’re Not Hungry, You’re Bored! Here is how to beat boredom eating.
About half of everything you do is out of habit. This means a large part of what you do is automatic behavior. This includes eating.
Same goes for boredom eating. Boredom eating is largely a product of habit. You do it mindlessly despite not actually being hungry. A set of cues triggers your boredom causing you to munch mindlessly. And unfortunately, boredom eating makes people fat.
Humans don’t snack on celery sticks out of boredom. They’re eating chips, pretzels, and some of that leftover pizza from last night’s party. You generally select high rewarding foods and high rewarding foods pack quite the caloric punch.
How Boredom Occurs
You see, in our instant gratification world, humans are getting worse and worse at delaying gratification. The world we live in is full of distractions that holler and cling for our attention. With the hyperstimulation all around us from our phones, social media, news, long work hours, social networks, and even the dang dog barking, your brain is used to stimulation.
This is why humans can’t stand boring movies, boring conversations, or boring people. We don’t like boring anything. This is an issue to our productivity and more importantly, your waistline.
You can’t realistically be stimulated all the time. Your dopamine receptors can’t be tickled 24/7. You have to adult through life which often comes with boredom. The mundane of taking the kids to school, working at a desk, and cleaning your kitchen isn’t stimulating your brain. Thus, your brain wants to break the monotony and reach for a recent stimulating memory.
This often comes in the form of food which isn’t great for our physique goals. Humans don’t realize what they’re doing until they wake up one day and their belly grows so big, they’re out of belt notches.
Fortunately, understanding the problem helps us conjure up solutions. But let’s get focused on what boredom eating really is. Boredom eating is essentially your brains way of stimulating it’s reward pathways when it’s reached task failure. Essentially, it’s sick of not being stimulated by your current task, so it resorts to thinking, “Yo, screw being an adult, let’s get chocolate wasted off that box of chocolate your friend gave you.”
Adjusting Your Environment
The first step to solving this dang boredom eating is to adjust your environment. The proximity effect is a real thing. The closer something is to you, the more you will gravitate to it. In fact, if you look at the science of cravings, humans only crave things accessible in proximity.
Ever have something super tasty while on vacation? No matter how good it tastes, once you return home, you generally don’t crave it anymore because it’s no longer accessible.
So you can leverage the proximity effect to your favor or Detriment. Have a jar of nuts on your desk? Those calories will end up around your waistline faster than if they were downstairs. Same goes for any other food.
For example, if you work from home, you’re extremely prone to boredom eating. Anything you buys is tugging at your brain subconsciously. That bag of chips downstairs is calling your name right now without you even knowing it.
To leverage the proximity effect towards your favor, you can prevent the temptation instead of resisting it because if it’s close enough, you can’t resist for long. I know your past eating behavior will confirm this.
This means buying only what you intend to eat and leaving more nutritious foods closer while distancing higher calorie foods. Keeping what you don’t intend to eat out of sight helps as well.
Meal Timing
The nature of boredom eating to escape boredom even when you don’t need food. Some people eat the most calories from their mindless snacking than any one meal of the day,
In addition to modifying your environment, you need to bring structure and intentionality back into your eating behavior. The key way to do this is to set structured eating times. Set specific times that you’ll eat your desired meals at.
The times you select should be when you’re typically hungriest. I like to have my meals more spread out throughout the day with a later than average eating schedule because I’m naturally not super hungry in the morning.
Some research also finds that if you eat at roughly the same time each day, you’re more satiated and experience better health outcomes. This is because your circadian rhythm syncs with food. Your body digests foods with endless bodily processes. Doing so in a predictable manner supports your internal clock.
If you can’t eat at a consistent time daily due to your profession, that’s totally ok. Simply, plan out your meals at your most convenient times. It’s the planning and intentionality that matters. This way, your schedule is more structured and you know when your body will reward itself with food instead of snacking out of boredom frequently.
Setting Breaks to Prevent Mental Fatigue
With boredom eating, the danger in it is that it’s an automatic habit that deviates you from your goal. This means that the last component in beating boredom eating is to break the cue that starts the habit.
Earlier, I discussed how the cue of boredom is essentially task failure. You can only do the same task for so long until your brain perceives fatigue and looks for pleasure. So if you’re able to, try to set time blocks on tasks. Never work on any one thing for too long.
If you have a project, you’re chipping away at, work on it for 30 minutes and then work on something else for 30 minutes. After that, work on another task for 30 minutes or switch back to your first task if you really need to chip away at it.
If your workday is more mundane and the tasks are highly repetitive in nature, make sure you set breaks. Work for 30-60 minutes and then take a 5-minute break. Going for a quick walk is an excellent idea here. Regardless if you sandwich your day with multiple tasks or breaks, you must switch before task boredom sets in.
This means ending your task even when you feel you’re in the “zone.” If you go past this, you’re risking task failure which leads to the brain getting bored and seeking pleasure.
Once you feel you need a break from the monotony, it’s too late. Willpower is drained and the brain is not as logical at this point. So outsmart your brain and don’t let it get bored.
No More Boredom Eating
So picture you now. You succumb to the same bag of Chex Mix each day between 2 and 3 o’ clock after a stressful work block. When that bag of Chex Mix depletes, you buy a new one. The habit keeps repeating because the cycle needs to be disrupted.
You need to set regular eating times to structure your day better. You need to stop buying Chex Mix and not leave any rewarding food near your environment. A good rule of thumb is if you don’t plan on eating it, don’t buy it, not even for company.
Lastly, you need to prevent your brain from perceiving boredom. Set timers to switch tasks and for the love of medium rare steaks, learn to take a break daily. Our culture has taught us to work nonstop 24/7 which only drains our willpower.
If you do the above, you’ll obliterate your habit of boredom eating so fast, you can write a book about it and sell millions. Ok, I’m joking about that last part, but seriously, you’ll stop boredom eating and that’s life changing in itself.
A Breakdown Of Creatine & Why You Need It
Creatine is a popular supplement for athletes of all sports and the benefits of taking this great supplement will make you add it to your supplementation routine.
Creatine is an incredibly popular and widely used supplement by those in the health and fitness community. As a staple supplement for many, creatine helps promote that much desired growth and strength athletes of all sports love to see. It has been widely researched and both recreational and professional athletes have become attracted to this powerful product. With many benefits, including muscle growth, the list is enough to make you realize you may in fact need this as part of your daily supplementation and workout routine.
Much debate is had around the effectiveness and safety of creatine, but like many well researched supplements, many opinions are bound to pour in. As one of the most tested products by scientists and health experts, the safety and effectiveness of this supplement should go without saying that it can be quite beneficial for your gains. While we are all looking for that one thing that can push us over the edge, creatine may be that tool we’ve all been looking for.
Let’s take a deep dive into creatine and see just what this supplement is all about. From what it is, how it works, and the many benefits of it, your mind may change as to why creatine should be in your daily routine.
What Is Creatine?
Creatine is actually found in our bodies. It is naturally found in the muscle cells and helps give us energy during those grueling lifts and workouts. After you eat protein, your kidneys and liver make your body’s own creatine supply which then makes it way to the muscles and is converted into creatine phosphate and finally adenosine triphosphate, which your body can then use for energy.
Chemically, creatine shares many similarities with amino acids, those vital components of protein needed for muscle growth and recovery. And while creatine is readily accessible in supplement form, either by pill, powder, or liquid, a creatine supplement shouldn’t replace a good, hearty meal full of protein and whole foods.
How Creatine Works
Creatine enters the body binding to a phosphate molecule to create creatine phosphate. It is important to note that adenosine tri-phosphate (ATP) is the body’s energy source and is responsible for driving you to the finish line of any physical activity. Once that energy is used, ATP then turns to adenosine di-phosphate (ADP), which is unfortunately fairly useless for your body. What creatine does is reforms ADP back into ATP, taking that useless energy and making it into something you can use again. Thus, creatine provides a way to use your “leftovers” into something positive and helpful for longer workouts or extra refueling.
Benefits Of Creatine
Promotes Strength
Consuming creatine helps your muscles build phosphocreatine which allows for increased performance and intense strength building. Creatine can cause your cells to inflate which can improve muscle pumps, and along with L-arginine, can improve blood flow through those overworked muscles (1). This can give you an extra rep or two and over time, you will start to see those gains really come to life.
Increase Athletic Performance
For athletes who perform short, high intensity bursts of energy, creatine can increase strength and power output to keep you working longer (2). Its ability to refuel those energy stores can support recovery, enhance muscle growth, and promote explosivity and those short bursts needed for sport specific movements.
Improves Metabolism
By improving your insulin sensitivity and improving glycemic control (3), creatine can help boost your metabolism for that desired calorie burn and fat loss. With the added benefit of prolonging activity, creatine works to optimize weight control so you shed unwanted fat without losing that desired lean muscle growth.
Boosts Mental Capacity
With long and grueling workouts, our minds start to wander and fatigue. Creatine can boost mental capacity by improving memory and processing speed while increasing focus and alertness. As you become more fatigued, creatine works to enhance cognitive function by increasing oxygen utilization in the brain (4).
Safety & Dosage
Creatine is very safe and effective and as a well-researched supplement, there is plenty of evidence to support this fact. Some studies have shown that there are no negative effects for years of creatine use (5). It is important to follow the instructions for each respective product and make sure no added ingredients or hidden agendas are secretly added to whichever creatine product you choose to try. If strange or unusual side effects do pop up, see your doctor for expert advice.
Featured Creatine Supplement
Transparent Labs StrengthSeries Creatine HMB
Transparent Labs Creatine HMB is a quality supplement from a reputable and honest company with no added ingredients or fillers to ruin a great product. This is a great creatine supplement for those looking to boost their performance without suffering the consequence of losing those hard-earned gains. When placed together, creatine monohydrate and HMB have been shown to promote strength, increase endurance, and prevent lean muscle loss, all while decreasing fat mass at the same time. The addition of BioPerine allows for increased bioavailability and absorption so you get the maximum benefits of this supplement. With just three ingredients, this creatine product form Transparent Labs can transform your gains to new heights.
Price: $39.00
Try Transparent Labs StrengthSeries Creatine HMB Here
Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!
Wrap Up
As a widely popular and well-researched supplement, creatine has taken the sports supplement industry by storm. As an effective tool for athletes of all experience levels, this highly effective supplement has the ability to transform your goals into something you want to see. Through strength building, toning, fat loss, and increased athletic performance, creatine is one of those supplements to work wonders for your training and performance. Safe, effective, and clinically researched, creatine is one of those supplements that should be on your shelf. Look into a top creatine supplement today and see what this powerful supplement can do for you.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Bode-Boger, Stefanie M.; Boger, Rainer H.; Galland, Andrea; Tsikas, Dimitrios; Frolich, Jurgen C. (1998). “L-arginine-induced vasodilation in healthy humans: pharmacokinetic-pharmacodynamic relationship”. (source)
2. Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
3. Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
4. Avgerinos, Konstantinos; Spyrou, Nikolaos; Bougioukas, Konstantinos; Kapogiannis, Dimitrios (2018). “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”. (source)
5. Kreider, Richard B.; Melton, Charles; Rasmussen, Christopher J.; Greenwood, Michael; Lancaster, Stacy; et al. (2003). “Long-term creatine supplementation does not significantly affect clinical markers of health in athletes”. (source)
Northern Chill Alkaline Water Review For Natural Water & Electrolytes
This water is never altered or changed from nature to bottle.
Product Overview
Hydration is vital when it comes to seeing real gains and to neglect it can be costly. We don’t often think about where we get our water from, do we? The kitchen sink, the nearest plastic bottle, regardless of brand, or if we’re desperate, maybe even from the hose. But at the end of the day, water is water, right? Not quite. Well, yes, water is water but no, not all water is the same. Cleanliness, purity, and quality are super important and often neglected when we choose our brand. Northern Chill Alkaline Water is designed by nature with naturally occurring pH levels to ensure you get the best water around.
Staying hydrated has the ability to improve both athletic performance and bodily functions and is essential for healthy living. For physical performance, it can support your muscles and joints, boost exercise performance, and assist with weight loss. Outside of performance, although these obviously have an effect, are the ability to promote cardiovascular health, regulate your body temperature, transport those key vitamins and minerals, and cleanse your body to flush out the toxins (1). Northern Chill Alkaline Water can do this and much more and is a great brand to keep you healthy overall.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is a Wisconsin-based company deeply rooted in their surrounding local communities as they seek to grow and expand into an even bigger nationwide brand. Their Work-Play-Hydrate motto is matched by four defining pillars with an emphasis on charity including members of our military, first responders, farmers and ranchers, and truckers. With their clean, natural, and pure water, Northern Chill seeks to give back while promoting only the best health.
Northern Chill Highlights
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
What Does pH Mean & Why Does It Matter?
To help understand what makes this water so great, it helps us to define what pH means and why it’s important. To start, pH is a figure that tells you how much acidity or alkalinity is in the product. On this scale, 7 is a neutral number so those values lower are more acidic and those higher have more alkaline. So, with a pH of 7.8, Northern Chill’s water is right around the area where it should be (2). Knowing the pH level is important because it helps maintain your health. Something too acidic or with too much alkaline can cause problems, and problems you just don’t need, so knowing the level can just make your life that much easier.
What About Electrolytes?
One of the many great benefits to Northern Chill is that it contains electrolytes. Electrolytes are important because they work in a number of ways like maintaining good hydration levels, moving certain vitamins and minerals throughout our bodies, and helping our nerves carry impulses around the body. Something high in electrolytes is great for working out and hard training for it will replace those electrolytes lost during sweat (3).
Price & Effectiveness
Northern Chill is that premium, natural, and pure water you need most to stay hydrated during the day and during your workouts. Available by case or pallet, the options for you to stock up and save are possible.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Sourced right here in the United States
Reputable company who works to give back to the community
Cons
Price by Case
12oz case of 24- $29.95
9oz case of 24- $39.95
20oz case of 24- $39.95
1 liter case of 12- $39.95
Price by Pallet
1 liter pallet- $658.56
9oz pallet- $835.20
12oz pallet- $898.56
20oz pallet- $979.20
Overall Value
Northern Chill Alkaline Water is a pure, natural, and clean water designed to give you the best in terms of both training and overall better health. The right water should not be understated for something as clean and pure as Northern Chill can greatly affect all areas of your life for the better. As a company who also gives back to the community, you know this brand is reputable and honest with their mission. What you are really getting is a premium water from an honest company with minerals and electrolytes to better your daily health and performance. Try Northern Chill today and see what this can do for all your goals.
Try Northern Chill Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Northern Chill
References
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Kulthanan, K.; et al. (2013). “The pH of water from various sources: an overview for recommendation for patients with atopic dermatitis”. (source)
James, L.; et al. (2015). “Effect of Electrolyte Addition to Rehydration Drinks Consumed After Severe Fluid and Energy Restriction”. (source)
The Anllela Sagra Diet For The Perfect Physique
The Secret Of The Anllela Sagra Diet
If you don’t know who Anlella Sagra is, you’re already missing out. Anllela is a 23-year old Colombian fitness celebrity. Her rise to fame is her Instagram page where she posts regularly and engages with her fans.
There is no doubt about the fact Anllela has the physique of a Greek goddess. She arguably has the best abs we have ever seen on a girl. While training plays an important role in developing her perfectly carved physique, you can’t overlook the significance of her diet.
No matter how hard you workout, you won’t see the results until your diet is on point. Pros like Sagra are known to be disciplined and follow a strict diet. Washboard abs like hers are made in the kitchen and not in the gym.
1. Eat Frequently
If you want to build muscle and lose weight, you should eat at regular intervals throughout the day. Anllela eats four times a day and spreads out her meals evenly. Many people have the misconception that skipping meals will help them lose weight.
Skipping meals can have the opposite effect. You might force your body into storing fat by missing meals. Eating frequently can increase your metabolism rate which can help you in burning fat even while you’re not physically active.
2. Take Protein With Every Meal
It is no secret protein is the most important macronutrient when it comes to building muscle mass. As a rule of thumb, if you want to gain muscle, you should be taking one gram of protein per pound of body weight daily.
It is important you span out your protein intake throughout the day. Don’t try to gulp down all the protein in one or two sittings. Eating protein containing meals will help your body repair and recover from your workouts. Every meal Anllela eats contains protein in the form of egg whites or chicken and veggies.
3. Cycle Your Carbs
Some people cut out all the carbs from their diet in order to lose body fat. There is a smarter way of doing this. You can cycle your carbs throughout the week. This way your body can better respond to your diet.
Anllela eats zero carbs on the first day of the week. Doing this will create a carbohydrate deficit in your body and it will have to use stored fat as a source of fuel. This sounds good but this approach is not feasible in the long run.
The second day of the week is a low carb day for Sagra. You can go all out on the third day of the week and meet your normal carb needs as per your body weight. Repeat these three days over and over every week and you will see incredible results.
4. Cheat Meals
Cheat meals are an important aspect of losing weight and body fat. They make your body work harder to burn all the extra calories, fats, and carbs you intake in a single meal. This ramps up your metabolism system and helps you lose weight.
Anlella Sagra eats a cheat meal four times in a month which usually consists of a burger, fries, cheesecake, and peanuts. This is enough for her to satisfy all her cravings. Sagra loves sweets and eats protein bars whenever she has a craving for them.
What do you think of the Anllela Sagra diet? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Instagram
Inno Supps Nitro Wood Review To Optimize Circulation & Performance
See gains towards supporting blood flow, improving overall wellness, and more!
Product Overview
Let’s start with a question. How often do you think about your circulation? A good question because so often we don’t think about it. We’re too busy on nutrition, training, and supplementation for muscle growth and fat loss that we are forgetting some of the most vital processes our bodies perform for us. While its easy to take circulation for granted, let’s not forget the fact that good circulation can greatly benefit all of our gains. Inno Supps’ Nitro Wood is a great supplement for enhanced circulation support as we seek the best for all of our gains.
Circulation is obviously important for a number of reasons but most importantly it works to properly and efficiently bring fresh blood and nutrients to your brain and other organs so your body works to its maximum capacity. Good circulation can promote better cell growth, enhance organ function, create healthy skin, and increase recovery so you heal fast from injury and muscle soreness. Nitro Wood does this and much more and is a premium circulation supplement on the market.
Inno Supps Nitro Wood is designed to enhance circulation and offer the best support for better blood flow, sexual function, and stamina.
Inno Supps is a quality sports nutrition company who believes that nutrition should be clean and natural to help improve the lives of others. On top of that, it should also be innovative and delicious, so you don’t feel like you are missing out on any fun. Standing behind its products, Inno Supps is a company producing high quality products for athletes everywhere to succeed.
Nitro Wood Highlights
Inno Supps Nitro Wood is that top tier supplement for you to enhance circulation support for all things gains. Time and time again we see ads for those “premium” supplements only to find out they are full of nonsense. Nitro Wood isn’t one of them. Designed to improve blood flow, amplify sexual function, and supercharge stamina, you work to optimize blood flow with only the best ingredients around.
With 15+ ingredients, each respectively works for benefits like blood vessel expansion, accelerated circulation, natural immune support, and better sex drive. Optimized blood flow works for the best in terms of health and wellness and Nitro Wood delivers just that.
Ingredients
Blood Circulation Blend
Maritime Pine Bark Extract: May reduce swelling of varicose veins while lowering blood pressure and improving heart health (1).
Cinnamon Bark Powder: High in antioxidants, this can relieve inflammation and protect the heart (2).
Beet Root Powder: Good for lowering blood pressure and increasing stamina and muscle strength. It may also help improve brain health and function (3).
Garlic Bulb Extract: Works for better blood pressure, improved memory, and overall better athletic performance (4).
Grape Seed Extract: Can reduce oxidative damage and improve blood flow while reducing blood pressure (5).
Cayenne Pepper Fruit Powder: Can boost your metabolism and digestive health while reducing hunger. It may also help relieve pain.
Other Ingredients
Vitamin C, Niacin, S7 (Coffee Bean Extract, Green Tea Leaf Extract, Turmeric Rhizomes Extract, Sour Cherry Fruit Powder, Blueberry Berry Powder, Broccoli Head Powder, Collards Lead Powder), Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate
Number Of Ingredients
15+
Number Of Servings
30
Servings Size
2 Vegetarian Capsules
Price Per Serving
$1.07
Price & Effectiveness
Nitro Wood is that amazing supplement to enhance circulation support by improving blood flow, increasing sexual function, and boosting stamina. With 30 servings per container, 2 vegetarian capsules are a serving size to give you all of those valuable nutrients. Inno Supps also has two options to purchase, either as a one-time deal or a 30-day subscription.
Pros
Great benefits to improved circulation, sexual function, and stamina
A vegan- and heart-friendly product
Reputable company backing it
30-day money back guarantee
Cons
Ingredients may be dosed at a lower amount than some would like
Only available on their website
Price: $32.24
Best Way & When To Take
The best way to take Nitro Wood is by taking the two capsules per day either with or without food. For those sensitive to supplements without food, then definitely take with a meal. The nice part is that you can take this any time during the day so it fits into your routine where you want it.
Overall Value
Nitro Wood is a great circulation supplement designed to enhance your circulation support for better blood flow, sexual function, and stamina. With great ingredients and a reputable company backing it, this product can enhance all things gains. What you are really getting is a top tier circulation supplement with great ingredients and the ability to bring your health and performance to the next level. Try Inno Supps Nitro Wood today and see what this can do for all your goals.
Try Inno Supps Nitro Wood Today
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Inno Supps and Envato
References
Iravani, S.; et al. (2011). “Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract”. (source)
Gunawardena, D.; et al. (2015). “Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts- identification of E-cinnamaldehyde and 0-methyoxy cinnamaldehyde as the most potent bioactive compounds”. (source)
Clifford, T.; et al. (2015). “The Potential Benefits of Red Beetroot Supplementation in Health and Disease”. (source)
Bayan, L.; et al. (2014). “Garlic, a review of potential therapeutic effects”. (source)
Gupta, M.; et al. (2020). “Grape seed extract: having a potential health benefits”. (source)
A Breakdown Of Greek Yogurt & Why This Helps With Gains
Can this bring you closer to your goals?
We often look for those healthy snacks and good alternatives to munch on during the day but often times fail to see that certain foods, like Greek yogurt, are exactly what we need. Too often do we escape to carbs or protein bars for those quick on the go treats. And yes, these will pump us with valuable nutrients while also balancing out our macronutrients, but are they really the best option? Finding the right snack, meal, or ingredient is difficult but it doesn’t have to be.
The benefit to Greek yogurt is that you can use it for a host of different functions. For those who want something light in the morning, mix it with fruit and granola for an easy breakfast with no hassle or clean-up. Need a quick bite pre- or post-workout? Don’t hesitate to grab a Greek yogurt and see what can happen. The best part is that you can add Greek yogurt to a smoothie for a thicker consistency. All of your bases are covered.
Let’s take a look at Greek yogurt and see what this is all about. Most of us have had it before but probably don’t realize just how great this food can be. We’ll talk what it is, benefits, the difference from regular yogurt, and how this can affect your bodybuilding goals for the better. With the results, this is definitely something to place in your routine.
What Is Greek Yogurt?
Greek yogurt is produced by taking out whey and other liquids that regular yogurt contains. This makes Greek yogurt thicker since most of the liquid is removed. As a cultured dairy product, this is made by converting lactose into lactic acid through certain bacteria. It is high in protein, calcium, and nutrients, while being low in fat, a popular reason people gravitate towards Greek yogurt.
Difference Between Greek Yogurt & Regular Yogurt
Aside from the process of how it is made, the benefit to Greek yogurt is the amount of protein you get versus regular yogurt. Both are good sources of nutrients and contain vitamins and minerals to help you greatly. But by reducing the whey content in Greek yogurt, this lessens the amount of sugar and carbs, thus putting an emphasis on protein, which is what we as bodybuilders want.
Benefits Of Greek Yogurt
The benefits of Greek yogurt are hard to ignore and can benefit you when it comes to training, performance, health, and wellness. Benefits of Greek yogurt include:
High in protein: Being high in protein, this will help keep you full and aid in weight loss. Also, with protein as the building block of all muscle, you give yourself a better chance at increased growth and recovery.
Good source of probiotics: This allows for a solid ratio of good bacteria to other bacteria to improve blood lipid levels, reduce damage, and assist in recovery. It also promotes digestive health and can help give your metabolism a boost.
Quality calcium: A great source of calcium, this allows you to improve bone and joint strength while never suffering a deficiency of this vital mineral.
Aid in weight loss: By working to keep you full, this allows for less snacking and can kill those unwanted cravings. For those looking to drop fat, this is a great option to mix into your diet.
Versatile food: This is a versatile food and is perfect to use for a meal, especially breakfast, or a snack anytime of the day. Plus, it is an added ingredient in things like smoothies that can add consistency and allow you to reap all the benefits.
How To Choose The Right Greek Yogurt For You
When looking at Greek yogurt, it is important you find ways to maximize your health. Looking for those all-natural products that are low in sugar is a great way to ensure all your gains stay in place. Some artificial flavors just aren’t needed and you are better off adding your own ingredients, like fruit, nuts, and granola, to get that taste.
Also, looking for live cultures can help strengthen your immune system and improve those symptoms for whoever might be lactose intolerant. This is a great way to work for your health with just that added bonus that requires no extra work from you. Considering the fat content as well is important for this can change how you approach buying your Greek yogurt. While it is generally low in fat, some brands may be lower than others, so reading the nutrition label will give you great insight.
Greek Yogurt & Bodybuilding
At the end of the day, Greek yogurt is a great food for bodybuilders. The versatility allows this to slide anywhere in your day and you can always reap the benefits of this great food and what it has to offer. The high protein content is something to keep in mind and since this is low-carb and low-fat, those looking to lose fat can do so with a healthy option. Our job as a bodybuilder is to balance many things at once. Between diet, training, supplementation, personal lives, jobs, and the list goes on and on, having a go to snack or food that we can trust makes our lives just that much easier. Greek yogurt has the ability to be that go to food and can serve you well in the long run.
Wrap Up
Greek yogurt is a great food to add to your diet. For those looking for a healthy option as a meal or snack, you’ve found it here with this great option. Knowing what to look for when buying is important and this can greatly affect how you approach your nutrition plan. Give Greek yogurt a try, add your favorite ingredients in or place with a smoothie, and enjoy all of those benefits with no extra work from you.
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*Images courtesy of Envato
References
Lange, I. ; et al. (2020). “Technology and factors influencing Greek-style yogurt- a Review”. (source)
Kechagia, M.; et al. (2013). “Health Benefits of Probiotics: A Review”. (source)
Cormick, G.; et al. (2019). “Calcium Intake and Health”. (source)