Tag: Nutrition
The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty beverages can help deliver a spark to help keep your blood circulating and muscles contracting properly, often in the form of a convenient single-serving packet. Electrolyte drinks can also be useful when…
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The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back childhood memories of trick-or-treating, Halloween costumes, and spooky good times. But, can noshing on Halloween candy help promote post-workout gains? Fortunately for…
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Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and losing body fat require a pretty high protein intake. You may understandably assume that you have to eat plenty of meat and chicken to get there. But did you know you can get protein from vegetables, as well?…
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Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight loss while trying to build muscle, you may struggle with nutrient absorption and need some digestive support. After you eat,…
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7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and supplement industry that promise to help with all four. Magnesium gets a lot of attention as a potential sleep aid —…
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Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there’s ongoing debate about the optimal timing for creatine supplementation: should you take creatine before or after a workout? You might want to consume creatine with pre-workout to prime your muscles for…
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So, Do You Really Need a Creatine Loading Phase After All?
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their supplement stacks to bulk up, while strength athletes lean heavily on creatine for its effects on strength gain. Despite its insane popularity and thorough documentation in the scientific community, there are still a few unanswered questions about the…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent enough hours immersed in a gym environment, you’ve likely heard about how you need abundant protein in your diet. And it’s true — protein is an absolute must if you want to achieve an optimal state of physical…
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The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better endurance throughout your workouts are just a few that immediately come to mind. But have you ever thought about this popular powder’s influence on your weight loss journey? While a healthy diet and consistent exercise still reign supreme…
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The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed to have various health effects like lessening inflammation and supporting your body’s ability to adapt to stress. You might have heard about its potential to reduce stress and…
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