Tag: Nutrition
Ka’Chava Whole Body Meal Replacement Review
We’ve all had mornings where there’s no time to whip up a healthy meal before heading off to work, which is where a meal replacement like Ka’Chava Whole Body Meal can come in handy. If you’re looking for a quick breakfast that’s healthier than fast food and more filling than a cup of coffee, Ka’Chava delivers 25 grams…
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The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed. After brushing your teeth and making your coffee, you think about your morning meal. Some people skip breakfast, some love it. If you’re having breakfast, loading it with nutritious foods and plenty of protein can set you up…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy balance, or calories in versus calories out, the distribution of body fat depends on a wide range of variables. …
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8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal explanation for this may be that aging simply makes it difficult for your heart and the rest of your organs to acquire all of the nutrients they need to function properly. When you’re in your 20s and 30s,…
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The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond macronutrients, vitamins and minerals matter, too. Magnesium is an essential mineral that plays a role in energy production and your overall health. Over half…
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6 Black Seed Oil Benefits You Should Know About
A glance down any supplement aisle will advertise superfoods galore. One herb that has gained recent popularity in the Western supplement industry is black seed oil. Also known as black caraway, black cumin, or Kalonji, it comes from the ancient plant Nigella sativa (N. sativa). For over 2,000 years, people have used Nigella sativa seeds to treat various…
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The Best High-Protein Foods to Help You Pack on Muscle
Whether you like to meal prep, cook each meal, or shake up a smoothie — as a fitness enthusiast, protein is crucial to your diet. Protein helps you build muscle mass and recover from training so you can hit the gym for your next session, ready to keep crushing deadlifts and bench presses. There are health benefits to…
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How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about your post-workout meal. Does it really have to be a protein shake? In today’s health-conscious world, protein shakes have evolved from dietary supplements to dietary staples for athletes, fitness enthusiasts, and casual gymgoers alike. They’ve become…
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These Are the Best Prebiotic Foods for Gut Health and Gym Gains
When it comes to supporting health, performance, and physique goals, people across strength sports are starting to look beyond calories, macros, and supplements. Figuring out how to improve gut health is becoming a … Read more
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The 8 Best Sports Drinks for Athletes, Travel, and More for 2023
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when … Read more
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