Tag: Nutrition
The Best Bodybuilding Breakfast for Your All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, … Read more
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic … Read more
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The 8 Best Organic Protein Powders of 2023
While an organic protein powder may not be nutritionally better for you than a non-organic protein powder, it does give the user a clear picture of how the ingredients were sourced. If you’re … Read more
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How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit … Read more
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From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)
Today we have one that really spans the spectrum from fitness to nutrition. I’m talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast … Read more
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The 6 Best Probiotic Supplements of 2023
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping you … Read more
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Does Protein Powder Expire? How To Tell if Your Protein Powder Is Still Good
Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs pretty quickly and regularly. But then you come across one you forgot about … Read more
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The 10 Best High-Protein Snacks to Help You Build Muscle and Stay Full
Whether you’re trying to stick to bulk up, are living a busy lifestyle, or just getting hungry between lunch and dinner time, you’ve probably reached for a filling snack to keep you going. … Read more
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What Is a Healthy Body Fat Percentage?
How much body fat you carry can be tremendously stigmatizing in the United States. The quest for the “ideal body” has always changed based on social norms at any given time. Current ideas … Read more
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The 8 Best Meal Replacements for Weight Loss of 2023
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on … Read more
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