Tag: Nutrition
The 11 Best Protein Powders for Men of 2023
A good protein powder can help you put on muscle, increase your strength, and lose fat. While protein deficiency isn’t common in the general population, men who lift weights may require around one … Read more
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The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a successful diet and dropped some spare pounds, you might be left wondering what … Read more
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How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that energy and performance boost you’re looking for, especially on those mornings when you … Read more
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The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t … Read more
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Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” … Read more
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The 10 Best Fiber Supplements of 2023
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or … Read more
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How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting your macros throughout the day is important—but you’re likely also intentional about fueling … Read more
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Best Labor Day Fitness Sales of 2023
Now that summer’s coming to an end, it’s almost Labor Day — a time to honor workers, fire up the grill…and load up your garage gym with some of the best Labor Day … Read more
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The Best Labor Day Fitness Deals of 2023
Now that summer’s coming to an end, it’s almost Labor Day — a time to honor workers, fire up the grill…and load up your garage gym with some of the best Labor Day … Read more
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly, something feels a little off in your body and you need to take … Read more
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