Tag: Parent Topic: Conditioning Exercise
The 6 Best Under-Desk Treadmills of 2023
Working hours putting a damper on your fitness progress? While there are ways to add some active minutes to your daily schedule through full-blown office workouts and in-chair exercises, another great way to help you make the most of your time is with an under-desk treadmill. These slim, convenient cardio machines can allow you to sprinkle in some training while also tending to…
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Assault Runner Elite Treadmill Review
Treadmills can be a great way to boost your cardio from the comforts of your own home, but more often than not, you need a spare outlet available to power it up. The Assault Runner Elite, on the other hand, uses you as its power source, eliminating the need for a built-in motor and other electrical hardware. Similar to the Assault…
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The 8 Best Cardio Machines for Weight Loss of 2023
Embarking on a weight loss journey? A good place to start is with a well devised nutrition and training program. Cardio machines can be an excellent tool to get you moving more in an effort to facilitate weight loss, and there’s no shortage of profiles to choose from. Whether you’re looking for a top treadmill, quality rowing machine, enthralling exercise bike, or another type…
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NordicTrack EXP 7i Treadmill Review
If you’re looking to upgrade your home gym setup, a treadmill can be a perfect addition, allowing for days of logged mileage without dealing with the annoyances of inclement weather or trying to match your training schedule to daylight hours. While many of the best treadmills will cost a pretty penny, there are still some budget-friendly options out there worth considering,…
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How Do You Stack Up? Here’s the Average Marathon Time for Different Types of Runners
Every year, marathon runners across the globe sign up to participate in races. On any given year, any of these distance athletes will be lining up to run the very first marathons of their lives. If you are a first-time runner, reaching the starting line is just as significant of an accomplishment as crossing the finish line —…
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8 Benefits of Cycling to Fuel Your Next Ride
Picture this: you’re cruising down an open road, feeling the breeze, absorbing vitamin D from the sun, and getting your heart rate up as you pedal. If the weather isn’t cooperative, you can hop on an exercise bike, pop on your headphones, or take a class. Whether it’s a leisurely bike ride to reduce stress or you’re training…
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Stairmaster Vs. Treadmill — Which One Should You Use for Cardio, Strength, and More?
When your favorite thing to do at the gym is lifting weights, you may only spend a little time in the cardio section. You head over there one day and see anywhere from … Read more
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Everything You Need To Know About Rucking (+ How To Get Started)
If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And that’s because it is. According to Google Trends, search volume for the term … Read more
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The 6 Best Water Rowing Machines of 2023
Rowing machines are unique among cardio equipment in that while they’re great calorie burners, they also work just about every muscle in your entire body — something that can’t be said for most … Read more
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Mitchell Hooper Explains How Better Cardio Fuels Strength Gains
Reigning 2023 World’s Strongest Man (WSM) champ Mitchell Hooper is dedicated to exploring human performance, movement, and function. He holds a degree in human kinetics, a Master’s in clinical exercise physiology, and owns … Read more
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