Tag: Parent Topic: Conditioning Exercise
How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do. We’re sympathetic, but we also know that building stamina for your cardio workouts is essential — particularly if you’re working on your running game. Increasing your running stamina isn’t quite as simple as “run more,” but it almost…
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The 7 Best Exercise Bikes for Small Spaces of 2024, Expert-Tested and Reviewed
Home gym equipment doesn’t need to take up your entire floor plan. While the best exercise bikes can help manage weight, increase endurance, and build stronger hearts, they can often have cumbersome screens and footprints that take up large chunks of permanent space in your home. (1)(2) Thankfully, there are a number of relatively compact (and affordable) exercise…
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The Best Exercise Bikes on Amazon in 2024
These days, buying anything you need can be as simple as going to Amazon. Though the site may be clutch for finding niche books or random handy household tools, it’s also a great place to scout out big purchases, like home gym equipment. Take exercise bikes, for example. The megaretailer offers over 1,000 different machines from bargain brands…
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The 8 Best Exercise Bikes for Beginners of 2024, Tried and Tested
Trying out a new cardio routine in the form of cycling is exciting. The aerobic exercise you get from cycling can strengthen your heart, increase your endurance, and lift your mood. (1)(2) As a beginner, it’s important to navigate your options with a keen eye on reliable and user-friendly features. While the best exercise bikes on the market…
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Stryde Bike Review (2024): Unlocked for Your Streaming Pleasure
Investing in one of the best exercise bikes with streaming capabilities can elevate your cardio routine, providing you with easy access to virtual studio classes and entertainment apps that can inspire and motivate. Unlike other bikes with screens, the Stryde Bike’s 21.5-inch HD touchscreen comes unlocked, meaning you can use it to access almost any fitness app or…
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It comes with a host of physical and mental health benefits, and it’s easier on the body than high-impact cardio. Aiming to liven up your walking workout…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging parts of starting (or continuing) a training program is the slow reveal of new muscle. In this case, an exercise bike is a fantastic tool for fat loss. Integrating a consistent cardiovascular portion of your training program can…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run by Pheidippides — was a 26-mile jaunt across the hilly Grecian terrain from Marathon to Athens. So, whenever you hit the starting line on race day and wish the runners next to you a hearty “Good luck!”, you’re…
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Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines. If you’re wondering, “Is walking good cardio?” you may be pleased to find out that the honest answer is — yes, it is! For those who are more concerned with general health, fitness, and well-being…
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The Marcy Foldable Exercise Bike Review (2024): Compact Capabilities for Your Cardio Routine
If you’re considering bringing an indoor bike into your home, but don’t have the space to dedicate to one of the larger best exercise bikes, a folding model like the Marcy Foldable Upright Exercise Bike may be a good fit for you. This lightweight and portable Marcy model can provide you with the ability to increase your cardio…
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