Tag: Parent Topic: Conditioning Exercise
What Muscles Does An Elliptical Work? Plus Muscle-Building Elliptical Tips from a Personal Trainer
Elliptical training is one of the best sources of cardiovascular exercise around. It uses a rhythmic, low-impact motion that jacks up your heart rate while preventing undue soreness from all that banging around on your joints. But elliptical workouts are not all a walk in the park. The elliptical machine provides resistance levels to suit your every need….
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The 8 Best Commercial Exercise Bikes for 2024, Tested by Our Certified Fitness Pros
Commercial cardio machines are designed with heavy use in mind, making them ideal for commercial gyms, communal fitness areas, and houses full of cyclists. The best commercial exercise bikes, like the best exercise bikes, can withstand constant use while offering a variety of training options that can accommodate a steady stream of users. With durable steel frames and…
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Marcy ME-709 Recumbent Exercise Bike Review (2024): Mercy Me, We Love the Marcy ME-709
For seasoned cardio vets and newbies alike, hopping on a recumbent bike like the Marcy ME-709 Recumbent Exercise Bike offers a low-impact form of exercise with a wide range of intensity. Whether you’re considering starting a new fitness plan, recovering from an injury, or just want to add a little intensity to your Instagram scrolling, the best recumbent…
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Treadmill Workouts for Beginners: 4 Options + Training Tips
Treadmills are touted as a beginner-friendly piece of exercise equipment. While that’s more true than false, it’s perfectly normal to feel a little intimidated by the treadmill, especially if you aren’t used to using one at home — nevermind in a crowded gym. But having the right treadmill workout plan in your pocket can make all the difference…
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The 8 Best Magnetic Exercise Bikes for 2024, Tested by Experts
When you embark on a quest to find the best exercise bike, it’s easy to get distracted by bright, shiny objects — huge touchscreen! virtual rides! — while overlooking critical questions like, “How does this thing actually work?” The best magnetic exercise bikes provide a smooth, quiet ride and don’t require as much routine maintenance as those with…
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The 7 Best Exercise Bikes with Moving Arms of 2024, According to Experts
If you’re itching to get that cardio in, but your upper body’s starting to feel like the last kid picked in kickball, it might be time to browse some of the best exercise bikes with moving arms. While many of the best exercise bikes will find your hands glued to the handlebars, exercise bikes with moving arms incorporate…
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Check Out These 5 Expert Tips for Running on the Beach Safely (& Benefits)
This week’s leg day left you limping. After one final, excruciating set of calf raises, you grab your water bottle, skip over the treadmill, and decide to head off to the beach in search of a more scenic and forgiving environment to jog off the soreness. Before you go sprinting along the shore at low tide, leaving the…
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The Best Exercise Bikes For Bad Knees, Expert Tested and Reviewed
One in four US adults suffers from knee pain, and it’s become significantly more common in the last few decades. (1) Interestingly enough, knee pain isn’t necessarily tied to increases in age or body weight, and research shows that even among physically active young adults, there’s a surprisingly high rate of knee problems. (2)(3) There are plenty of…
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Schwinn 230 Recumbent Bike Review (2024): A Budget-Friendly Recumbent Bike With Plenty of Get-Up
For cardio enthusiasts, indoor cycling can be a great discipline thanks to its low-impact nature and beneficial influence on aerobic capacity and training performance. (1) However, the best recumbent bikes — like the Schwinn 230 — take this low-impact aesthetic further by placing athletes in a reclined position as opposed to the saddled setup you’d experience with other…
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Schwinn 810 Treadmill Review: A Popular Bike Company with Treadmill Appeal? (2024)
When you think of the best treadmills, you may not initially think of Schwinn because they’ve been making top-performing bikes and fitness machines for the last century. However, this brand brings their innovation to treadmills with the 810. The Schwinn Fitness 810 treadmill is a budget buy with an impressive 2.6 CHP motor, 10 percent incline, and 10…
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