Tag: Parent Topic: Nutrition
Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains?
You’re crushing your training program week after week, getting stronger, eating well, and sleeping like a baby. But after a while, you hit a plateau, and progress stalls. It might be time to consider taking a pre-workout supplement to take it to the next level. Pre-workout supplements are a blend of ingredients designed to improve your exercise performance….
The post Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains? appeared first on BarBend.
7 Ways to Naturally Boost Your Energy and Focus
Most of us are no strangers to the 3 p.m. slump. Your eyes get heavy, and your attention wanders to things other than the task at hand. Feeling tired and sluggish, you meander over to the office fridge and open it, hoping to find a jolt of energy. Sure, it’s easy to grab an energy drink that’ll send…
The post 7 Ways to Naturally Boost Your Energy and Focus appeared first on BarBend.
The 7 Best Probiotics for Men of 2023
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and energy levels. (1) Now, eating a well-rounded diet containing probiotic-rich foods like yogurt and kimchi is always a good way to keep your bacteria count in check, but probiotic…
The post The 7 Best Probiotics for Men of 2023 appeared first on BarBend.
Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have a high protein intake goal, you always strive to consume enough food to reach it. Longtime fitness enthusiasts know that all of that chicken breast or tofu can get daunting, and adding in a protein supplement can be…
The post Is Too Much Protein Powder Bad for You? appeared first on BarBend.
The 8 Best Weight Loss Programs of 2023
There is no one path to healthy and sustainable weight loss. You can dive into a crash diet or handcuff yourself to a treadmill, but short-term results aren’t worth the health risks of reckless approaches to weight management. Weight loss happens through a caloric deficit — whether that be via nutrition or exercise — and there are plenty…
The post The 8 Best Weight Loss Programs of 2023 appeared first on BarBend.
The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty beverages can help deliver a spark to help keep your blood circulating and muscles contracting properly, often in the form of a convenient single-serving packet. Electrolyte drinks can also be useful when…
The post The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed) appeared first on BarBend.
How Exercise Affects How the Body Uses Sugar
Sugar plays a significant role in fueling the global obesity epidemic, as it makes it easy to enter a caloric surplus. However, sugar can play a nuanced and even helpful role in one’s diet when not ingested aimlessly, like from sugary sodas and other empty calories (i.e., calories that offer no nutritional value). In a video published on…
The post How Exercise Affects How the Body Uses Sugar appeared first on BarBend.
Best Black Friday & Cyber Monday Supplement Deals (2023)
Black Friday and Cyber Monday season is a much anticipated time of the year for holiday shoppers looking to score some sweet deals on their favorite products. For fitness enthusiasts, Black Friday and Cyber Monday supplement deals can give you a chance to catch some of your favorite supplements at the lowest prices you’ll see all year. Whether…
The post Best Black Friday & Cyber Monday Supplement Deals (2023) appeared first on BarBend.
HOP WTR’s Blood Orange Sparkling Water Is Bloody Good
If you’re a gym rat (or just someone working on their fitness), it can often feel like “healthy” and “tasty” are polar opposites. After all, a slice of cheesecake is tasty as all get out, but it doesn’t necessarily have the best macros for your nutrition goals. When it comes to your beverages of choice, this problem is…
The post HOP WTR’s Blood Orange Sparkling Water Is Bloody Good appeared first on BarBend.
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back childhood memories of trick-or-treating, Halloween costumes, and spooky good times. But, can noshing on Halloween candy help promote post-workout gains? Fortunately for…
The post The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD appeared first on BarBend.