Tag: Parent Topic: Nutrition
The 10 Best High-Protein Snacks to Help You Build Muscle and Stay Full
Whether you’re trying to stick to bulk up, are living a busy lifestyle, or just getting hungry between lunch and dinner time, you’ve probably reached for a filling snack to keep you going. … Read more
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What Is a Healthy Body Fat Percentage?
How much body fat you carry can be tremendously stigmatizing in the United States. The quest for the “ideal body” has always changed based on social norms at any given time. Current ideas … Read more
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The 8 Best Meal Replacements for Weight Loss of 2023
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on … Read more
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The 11 Best Protein Powders for Men of 2023
A good protein powder can help you put on muscle, increase your strength, and lose fat. While protein deficiency isn’t common in the general population, men who lift weights may require around one … Read more
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The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a successful diet and dropped some spare pounds, you might be left wondering what … Read more
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Does Crash Dieting Negatively Affect Body Composition and Muscle Gains?
There are many diets peddled to gym-goers, athletes, those trying to gain weight, lose weight, maintain weight, and everything in between. Whether it’s keto, paleo, cheat meals, intermittent fasting, or something else, not … Read more
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How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that energy and performance boost you’re looking for, especially on those mornings when you … Read more
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New Study Shows Over 10 Percent of Some Supplements Contain Ingredients Banned by FDA
In theory, nutritional supplements are an ingenious bit of food science — products formulated to shore up the gaps in your meal plan and ensure you’re getting enough of what you need to … Read more
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The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t … Read more
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Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” … Read more
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