Tag: Parent Topic: Nutrition
The 10 Best Fiber Supplements of 2023
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or … Read more
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How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting your macros throughout the day is important—but you’re likely also intentional about fueling … Read more
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly, something feels a little off in your body and you need to take … Read more
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The Mediterranean Diet: Is It Right for You?
There may not be a single diet that’s best for everyone, but if the most common diets had to go head-to-head, the Mediterranean Diet would be a top contender. Year after year, the … Read more
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The 9 Best Supplements for Runners of 2023
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston … Read more
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So, What Exactly Is the Keto Diet?
What separates a fad diet from a legitimate nutritional practice? If you’re trying to lose or gain weight, or make any kind of change to your general health habits, it’s a question you … Read more
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Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?
A lot goes into making sure you feel your best so you can crush your workouts. You want to sleep well the night before, eat enough nutrients throughout your days, get your mobility … Read more
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The 10 Best Supplements for Weight Loss of 2023
While not a replacement for a healthy diet and regular exercise, weight loss supplements can give you an extra edge to help you drop those pounds. Whether it’s an appetite suppressant, a thermogenic … Read more
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The 9 Best Supplements for Men of 2023
Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, a fat burner can … Read more
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The 9 Best Non-Stimulant Fat Burners for Sleep, Appetite Suppression, and More in 2023
When used judiciously — and we emphasize the word ‘judiciously,’ meaning used in conjunction with a well-planned diet and workout routine — the best non-stimulant fat burners can potentially help in a fat loss journey. Whether you’re … Read more
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