Tag: Parent Topic: Recovery
6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy does more heavy lifting than you might realize. These strategies have grown in importance in recent years as we learn new ways to optimize our recovery time outside the gym to feel better inside of it. Everything from…
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Higher Dose Infrared Sauna Blanket Review (2024): We’re Sweatin’ That Price
When combined with a healthy diet and regular exercise, the best home saunas can impart a host of benefits. (1) If you lack the space or budget for a multi-person sauna, sauna blankets like the Higher Dose Infrared Sauna Blanket are proving to be a budget-conscious and portable way to enjoy home sweat sessions. Research has shown that…
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Renu Stoic 2.0 Cold Tub Review
If you’ve spent some time in the fitness space, you’re probably no stranger to the benefits of cold water immersion, like reduced inflammation and decreased stress levels. (1) While you can enjoy those effects by dropping 20 pounds of ice into a bathtub, you may prefer the convenience and style that only the best cold plunges can offer….
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Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy the vanguard position. In the hands of many physical therapists, massage guns have roared past foam rollers and other ergonomic handheld devices to become the most hyped-up devices for soothing sore muscles. Despite this, many people are still…
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Sun Home Cold Plunge Pro Review (2023): A Luxurious Setup for an Uncomfortable Activity
It’s safe to say that cold water immersion is red hot in fitness, with many athletes celebrating how cold plunge tubs can benefit muscle recovery, energy stores, general wellness, and mental health. (1) One of the best cold plunge tubs is the Sun Home Cold Plunge Pro. This impressive ice bath tub is powered by an 80-pound chiller that can…
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Redwood Thermowood Panorama Sauna Review
If you’re looking to reduce inflammation or recover faster, a steam in the Redwood Thermowood Panorama Sauna might be just the thing. (1) Studies have also suggested that stress relief is another one of the potential benefits of saunas, and if your backyard has a view, the Thermowood Panorama Sauna might be the perfect one for busting stress….
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Redwood Outdoors Yukon Cold Plunge Tub Review
People have been immersing themselves in frigid waters for centuries, but cold plunging has made a resurgence in the fitness world, thanks in part to scientifically backed cold plunge benefits, including reduced muscle inflammation and decreased stress levels. (1) If those benefits are enough to entice you into a cold dip, the Redwood Outdoors Yukon Cold Plunge Tub…
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Redwood Outdoor Thermowood Garden Sauna Review
Combined with regular exercise, bathing in a sauna has many potential benefits. Studies have shown that relaxing in a sauna like the Redwood Outdoors Thermowood Garden Sauna can reduce inflammation, loosen up stiff joints, and ease muscle tension. (1) Plus, sauna sessions can aid in stress relief as well. (2) But it can be hard to find the…
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Redwood Outdoors Alaskan Cold Plunge Review
While cold plunging has been around for hundreds of years, its popularity has grown in recent years, leading to a host of cold plunge tubs flooding the market. They come in various shapes and sizes, … Read more
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Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring you well outside of your comfort zone. The last thing you want after … Read more
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