Tag: Parent Topic: Strength Exercise
The 25 Best Back Exercises for Strength and Muscle Gain
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back, … Read more
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The PowerBlock Pro 100 EXP Adjustable Dumbbells Deliver the Full Gym Experience in a Compact Design
For the majority of muscle-building aficionados, the humble dumbbell has been with us since the start of our journey into lifting. No matter if you first curled your biceps in front of the … Read more
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How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
The 2023 IFBB Mr. Olympia competition is about eight weeks away, running from Nov. 2 to 5. For professional bodybuilders all over the world, including four-time Classic Physique Olympia champion Chris Bumstead, this … Read more
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2023 Sheru Classic Mexico Grand Battle Pro Results
The 2023 Sheru Classic Mexico Grand Battle Pro show was held on Saturday, Sept. 16, in Mexico City, Mexico. It featured Men’s Physique and Bikini contests, with Edvin Palmeira and Reyna Perez Mecalco … Read more
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Daraja Hill Wins 2023 Janet Layug Battle of the Bodies Bikini Division Show
Daraja Hill is the 2023 Janet Layug Battle of the Bodies show winner. Hill placed first out of 30 IFBB Pro League Bikini division competitors in the contest, which was held on Saturday, … Read more
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British Team on Top — European Powerlifting Federation Western European Powerlifting Championships Results
The 2023 European Powerlifting Federation (EPF) Western European Championships took place in Reykjanesbær, Iceland, on Sept. 8-10, 2023. The British team came close to sweeping all the team awards, only losing out to Team … Read more
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2023 Europa Pro Bodybuilding Show Results: Regan Grimes Wins Men’s Open Title
The 2023 Europa Pro bodybuilding show took place on Sunday, Sept. 17, in Alicante, Spain, and featured nine IFBB Pro League contests. The main event was the Men’s Open competition, where Regan Grimes … Read more
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets … Read more
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The Real Story Behind the 1975 Mr. Olympia Is Far More Fascinating Than “Pumping Iron” Ever Portrayed
By the mid-’70s, the Mr. Olympia contest had firmly established itself as the premier showcase for bodybuilding, turning competitors like Larry Scott, Sergio Oliva, and a young Arnold Schwarzenegger into icons of the … Read more
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Bells of Steel Competition Kettlebell Review
If you want to add a lot of workout options to your home gym without taking up a lot of space, a kettlebell is a great way to go. And if you’re going … Read more
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