Tag: Parent Topic: Strength Exercise
The 2023 Rogue Invitational Qualifier Workouts Revealed
The 2023 Rogue Invitational is scheduled at the Dell Diamond stadium in Austin, TX, for Oct. 27-29, 2023. At the time of this article’s publication, the prize pool for that competition is $1,533,263 … Read more
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Mitchell Hooper Suffers Hamstring Tear at 2023 Shaw Classic
2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic (ASC) champion Mitchell Hooper put on an incredible performance at the 2023 Shaw Classic in Loveland, CO, scoring a silver medal at the … Read more
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How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More
Everyone loves the bench press. It’s the international hallmark of lifting weights — if you’ve ever mentioned to someone during a conversation that you like to hit the gym, there’s a solid chance … Read more
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What Did Keone Pearson’s Diet Consist Of One Day Before Winning The 2023 212 Texas Pro?
Men’s 212 bodybuilder Keone Pearson‘s full day of eating 16 weeks out from the 2023 Texas Pro was comprised of 2860 calories, 309 grams of protein, 260 grams of carbs, and 65 grams of fat. His diet … Read more
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2023 Strongman Champion’s League World’s Strongest Viking Results — Kane Francis Dons The Crown
The 2023 Strongman Champions League (SCL) World’s Strongest Viking (WSV) contest occurred on Aug. 18, 2023, in Hämeenlinna, Finland. It featured 12 elite strongmen representing 10 different countries competing through five events: Hammer … Read more
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How Hypertrophy Coach Joe Bennett Programs Brett Wilkin’s Arm Training
After qualifying for the 2023 Olympia, Men’s Open bodybuilder Brett Wilkin joined forces with coach Joe Bennett to build a Sandow-trophy-worthy physique. Wilkin is training with Bennett to build Wilkin’s arms — an … Read more
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Chris Bumstead’s Final Back Day of His 2023 Off-Season Bulk
The four-time and reigning Classic Physique Olympia champion Chris Bumstead has entered his prep up for a fourth title defense at the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL. Bumstead weighed … Read more
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Zack Telander Teaches Squat and Overhead Snatch Technique With CrossFitter Guilherme Malheiros
Zack Telander is one of the most popular Olympic weightlifting content creators on YouTube, with 216,000 subscribers as of Aug. 21, 2023. Three-time CrossFit Games athlete Guilherme Malheiros (2019-22) is known for being … Read more
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Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
Dr. Layne Norton return to his YouTube channel on Aug. 16, 2023, to break down a 2023 study from the International Journal of Sports Physiology and Performance that covered how fasting before and during training affects … Read more
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Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365 Kilograms (805 Pounds)
Russel Orhii is one of the top-tested powerlifters of his generation. He won the 2019 and 2021 International Powerlifting Federation (IPF) Classic World Championships. Although he hasn’t lifted in the IPF since then, he … Read more
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