Tag: Parent Topic: Strength Exercise
Kafui Hotsonyame (83KG) Scores Highest Tested Dots in Canadian History of 543.38
Kafui Hotsonyame lifts in the 83-kilogram class in the Canadian Powerlifting Union (CPU), Canada’s International Powerlifting Federation (IPF) affiliate. In 2019, Hotsonyame broke the IPF deadlift world record with 326 kilograms (719 pounds) … Read more
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The 9 Arm Exercises Shaun Clarida Trains to Defend His 212 Olympia Title
Reigning two-time 212 Olympia champion Shaun Clarida relatively early in his 2023 Olympia prep. “The Giant Killer” transitioned from a push, pull, and legs training regimen to a routine that focuses on one … Read more
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Nick Walker’s Full Day of High-Carb Eating During 2023 Olympia Prep
The 2023 Olympia is scheduled for Nov. 2-5 in Orlando, FL, and qualified bodybuilders are amidst their contest prep, including Men’s Open bodybuilder Nick Walker. “The Mutant” is finishing his bulking phase before … Read more
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Jonathan Garcia (66KG) Squats IPF Raw World Record of 275.5 Kilograms (607.4 Pounds)
Jonathan Garcia competed in the 66-kilogram class on Aug. 7, 2023, at the 2023 North American Powerlifting Federation (NAPF) 2023 North American Championships (NAC), held in the Cayman Islands, and he put in … Read more
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s … Read more
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Mitchell Hooper’s 3 Priorities When Programming for Strength
Strongman Mitchell Hooper’s methodical approach to training and competition helped him win the 2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic titles just over a year following his professional strongman debut. … Read more
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How To Watch the 2023 IPF Junior World Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Junior Powerlifting Championships are fast approaching. The mammoth contest will take place over 11 days in Cluj Napoca, Romania, starting on Aug. 24, 2023, beginning with four days … Read more
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2023 T.R.U. Athlete Pro Bodybuilding Show Results
Out of the five IFBB Pro League contests held on the weekend of Aug. 11-13, 2023, the 2023 T.R.U. Athlete Pro show in London, England (also promoted as the Sheru Classic UK) was … Read more
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2023 Tupelo Pro Classic Physique and Figure Show Results
There were five IFBB Pro League events throughout the world on the weekend Aug. 11-13, 2023, and one of them was the 2023 Tupelo Pro in Tupelo, MS. Classic Physique and Figure division … Read more
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Rafael Oliveira Victorious at 2023 Musclecontest International Goiania Pro Men’s Physique Show
On Saturday, Aug. 12, 2023, 10 IFBB Pro League Men’s Physique athletes gathered in Goiania, Brazil, to compete in the 2023 Musclecontest International Goiania Pro. By the end of the contest, Rafael Oliveira … Read more
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