Tag: Parent Topic: Training Resources
These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to play the hand you’re dealt. On the treadmill (can’t skip your warm-up, no … Read more
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The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you need or want to lose weight for personal or medical reasons, the general … Read more
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A Biceps Workouts Without Weights: Is It Possible?
Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train … Read more
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Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good conditioning tool. Others love kettlebell exercises for their versatility. Still others use kettlebells as part … Read more
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Should You Buy a Treadmill From Costco? Here Are the Pros and Cons
Despite frequent speculations that treadmills may one day be replaced atop the cardio equipment sales charts, they remain the kings of cardiovascular equipment. Not only are treadmills the most popular fitness devices used … Read more
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