Tag: physique transformation
Clenbuterol Cycle Guide
Clenbuterol Cycle Guide: Introduction Clenbuterol is a powerful and popular thermogenic compound that belongs to the category of beta-2 adrenergic agonists. Although originally developed as a bronchodilator to treat respiratory conditions, it has become highly sought after by bodybuilders for its fat-burning and performance-enhancing properties. When used responsibly, Clenbuterol can aid in sculpting a lean and…
Flex Lewis Starts Physique Transformation for Nov: “I Want to Be Bigger, Stronger & Faster”
Flex Lewis, a 212 bodybuilding superstar, intends to transform his physique over the next four months. In a recent Instagram post, Lewis announced his plans to get in the best shape of his life post-bodybuilding, where he hopes to be bigger, stronger, and faster than ever.
“This is a true challenge, with the last challenge it was 2018 in my last Mr Olympia prep. This is something I have missed, and anyone inspired to start their own journey/ transformation let’s all do it together,” shared Flex Lewis.
Lewis built a successful career in the 2000s with shocking mass, dry conditioning, and muscle maturity. He is well known for his intense training methods as well as his huge forearms and biceps. During his respective tenure, Lewis left nothing in the tank, having not only secured seven 212 Olympia titles but defeated heavy hitters who shared the stage with him, such as Derek Lunsford, Shaun Clarida, and Kamal Elgargni.
Given his success in 212 Bodybuilding, all signs pointed to Flex trying out the Open. And despite rumors about his potential switch, it never materialized. Instead, Lewis decided to retire on top last May. He’s enjoyed retirement since stepping away but has kept up with his training and physique. With all that Flex has accomplished, he said the only way he’d return is for a seven-figure payday.
Flex Lewis is now ready to once again transform his physique. His birthday is Nov. 15, and he has made it clear he plans to include fans on his journey to becoming bigger, stronger, and faster.
“The Big 4-0 is Coming, It’s Time for a Challenge!” – Flex Lewis Announces Physique Transformation Goal
According to Lewis, he plans to showcase this journey on Instagram and YouTube. Before turning 40, he is aiming to become bigger, faster, and stronger. Lewis’ primary goal is to better his cardiovascular health.
“July 1st, I’ll be doing my own personal challenge and I would love to welcome you guys with me on that journey. Again, you don’t have to follow a particular challenge just do your challenge and commit yourself to the process. Nov. 15 is going to be my birthday, I’ll be turning the big 40. And on that day, I want to be in the best shape I have been in a number of years, I want to be stronger, faster, much more better looking.”
“We will be doing a lot of things that mentally, physically tax me, and I’m very much looking forward to the challenge. The last time you followed me was on the 2018 Mr. Olympia prep where obviously you know, I held my hat up and left it on the stage at that time. You guys have been asking for various challenges and diets, so here it is,” shared Flex Lewis.
Moving forward with the challenge, Lewis intends to try out different sports with the world’s best athletes.
“The BIG 4-0 is coming in a few months and it’s TIME for a Challenge!!!–I have been talking and doing more things outside of my wheel house, doing things that excite me and at the same time scare me. Trying new avenues I have discovered a new love. That love is for my podcast @straightouttathelair.Never did I think I be a podcast host, as most know I never went on many in my whole career.This has now set the tone of what else can I learn about myself during a challange, a journey all whilst becoming the best version of myself a bigger, stronger, faster version of myself.–Although getting myself back into great physical shape, my plan is to also be in the best cardiovascular shape. I will be training with the worlds best athletes in different sports, my hopes are to discover a version of myself I have not yet seen. And most importantly having the best mindset during this journey will be something I strongly focus on.–Follow on ALL socials from:– Instagram (here)– The NEW YouTube channel where all the vlogs and training will call it’s home (Please Subscribe)– Podcast: Straight Outta The Lair– My private FACEBOOK page:Flextraordinary Challange–The private Facebook page is where I will be sharing most of the stuff. Yet I will be posting on all platforms the majority of the challange will be on there. I have some exciting things in store. ALL FREE even if that had to be said.–There’s no plans, it cookie cutter diets this is a commitment to oneself. Your path is yours as mine is mine. Just commit to see the best version of you and you will truly be shocked just how much you can achieve.” Flex Lewis shared.
Flex Lewis isn’t the only high-profile bodybuilding veteran keen on transforming his physique. Former four-time Mr. Olympia Jay Cutler has dominated discussions online with his ‘Fit-for-50’ challenge. Cutler’s birthday is in August and he’s lost 15 pounds on the journey. Judging by Cutler’s latest update, it appears he’s well on his way to presenting one of the best 50-year-old physiques ever seen.
Similar to Flex Lewis’ challenge criteria, 1990s standout Kevin Levrone is also transforming his body and lifestyle. Last year, he laid out the 12-week fitness challenge he committed to. He’s shared a number of endurance-based training sessions for cardiovascular health, agility, and endurance.
RELATED: Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Considering Flex Lewis’ impact on the sport in retirement, his fitness challenge is sure to motivate his followers who last saw him in action at the 2018 Olympia where he won his final title.
Published: 3 July, 2023 | 5:52 PM EDT
Dana Linn Bailey Takes on ‘Summer Shredded 4.0 Total Body’ Transformation Challenge
With summer on its way, former Women’s Physique Olympia Dana Linn Bailey is determined to transform her physique. In a recent YouTube video, Bailey revealed a progress video before embarking on her ‘4.0 summer shredded’ fitness challenge.
“What’s up guys, you’re probably wondering why I’m in a bathing suit right now. That’s because today I am taking my first progress pictures for my new challenge that’s coming out, shredded summer 4.0. This is the fourth one we’ve done. Very excited,” Dana Linn Bailey shared.
As the first winner of a Women’s Physique contest in 2011 at the Jr. USA and the inaugural Women’s Physique Olympia champion in 2013, Dana Bailey has made her mark in the IFBB Pro League with exceptional balance and striated shoulders. Since retiring from competitive bodybuilding in 2015, she’s built a notable online presence with her YouTube videos and social media posts, where she regularly showcases her workouts, nutrition, and lifestyle.
Despite stepping away from the sport competitively, Dana still attacks her workouts with a chip on her shoulder. Whether it’s a grueling back training session or a push day, Linn brings her best day after day. Aside from training, Bailey has been open about some of her health struggles. In a recent Cutler Cast appearance, Bailey detailed battles with a thyroid condition and a Rhabdomyolysis infection.
While Dana is known for her extraordinary fitness levels, she plans to kick things into overdrive in the coming months. She aims to add muscle, lean out, and lose weight. In addition, she sat down to discuss a preferred meal option.
Dana Linn Bailey Introduces 4th Summer-Inspired Shredded 2023 Workout Challenge
Bailey said the transformation will be ‘full body’ and encouraged any of her followers to join her on the journey. She plans to award a male and female participant with $10K each.
“It’s a total body transformation. It’s not just a weight loss challenge. We’re going to get leaner. We’re going to have more muscles. And we’re just going to be super confident in your bathing suits. So, it’s summer right now, so if you’re not feeling like your best. You got a vacation coming up to the beach, you got to wear this tiny little bikini or swim shorts and you want to feel more confident come join me summer shredded 4.0,” said Dana Linn Bailey.
“If getting shredded for summer wasn’t enough for you, not motivating enough to get abs and look really good, I’m giving away 10 grand to one guy and one girl. That’s 20 thousand dollars in cash and prizes. Prizes are coming from Trifecta, RedCon1, and you’re getting cash.”
After the posing session, Dana shared one of her daily meals, consisting of bison and Basmati rice.
“Today, first meal of the day, you know, it happens to be in the afternoon, we are doing just lean bison and Basmati rice,” said Dana Linn. “I don’t actually like cooking fish but when I go to a restaurant that’s all I order. When I went to Mexico, that’s all I ordered was fish. We’re landlocked. If I’m in Montana, it will be chicken, beef, fish. If I’m on the coast somewhere, it will go fish, chicken, beef. I know, it changes.”
Dana Bailey isn’t the only Olympia winner amid a physique transformation. Four-time Mr. Olympia Jay Cutler announced he was getting in the best shape possible since 2013. Even though he has no plans of making it to a bodybuilding stage, Cutler is excited about the process. He’s offered consistent workouts, physique updates, and training sessions geared toward his ‘Fit-for-50’ goal.
Dana Linn Bailey is an open book to her fans and followers. In addition to an inside look at her gym life, Bailey has revealed a detailed daily supplement stack, which she uses to maintain her energy levels and wellness.
Always pushing the realms of her physical fitness, Dana Linn Bailey is a bodybuilding trailblazer who uses her platform to promote positivity. She encourages anyone to tag along with her while she once again transforms her physique.
You can watch the full video from Dana Linn Bailey’s YouTube channel below:
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Published: 16 June, 2023 | 12:30 AM EDT