Tag: Posing
Gym Crush: Amanda Cerny
Amanda Cerny: Your Daily Dose of Happiness
If you don’t already follow Amanda on Instagram, you’re missing out on so much. Cerny is arguably one of the funniest girls on the internet. Apart from being funny, Amanda is incredibly hot. Both these features explain her 17.9 million followers on Instagram.
Amanda’s Insta timeline is a mixture of funny videos and exotic photo shoots, both of which keep her fans entertained. Cerny is also a fit chick and you will see her switch between a gym and a dance studio.
So now you know what you’ve been missing out on. Amanda can rock any outfit effortlessly. Apart from being super famous on Instagram, Cerny has a loyal following on YouTube as well.
Cerny started out her career as a Playmate. She was the Playboy Playmate of the Month for October 2011. It was her only Playboy shoot after which she became an internet celebrity. Amanda’s talent has brought her a long way since then.
Amanda started her online journey with Vine. She later switched to Instagram and YouTube after Vine lost its popularity and shut down. Cerny’s growing following has helped her bag a number of sponsorship deals.
Why walk when you can roll? Let Amanda be your motivation to start eating greens. There are no doubts Cerny is serious about her fitness and takes care of her body. Her fitness levels are one of the reasons she has been so consistent with her work.
Breathtaking! Both the scenery and Cerny. Amanda doesn’t limit herself to a studio. She is out in the wild doing her gigs and posing for photo shoots. Posing comes naturally to Amanda.
Amanda is getting it right with the paparazzi stuff. There are only a few other things people like more than a candid picture of their favorite celebrity. Did we mention Amanda works out? Thank you squats.
Amanda is constantly on the road. She travels to new places to get her followers new content and has some fun while doing it. If you have the wanderlust, you should be following her on Instagram.
Amanda isn’t afraid to make new friends, literally. Cerny is constantly thinking outside the box to bring something new to her fans. Using snakes in shoots could be considered taking the prop game to the next level.
This looks like a scene from a Bond movie. We wouldn’t be surprised if we see Amanda Cerny on the silver screen in the near future. She has all the ingredients of becoming a superstar.
All in all, Amanda is the perfect girl. She is incredibly funny, gorgeous and has a stunning body. Follow Cerny on Instagram and YouTube and stay updated with her. We’re sure you’ll love her and her work.
Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
The 4 Most Common Lagging Body Parts and How To Fix Them
The Four Most Common Lagging Muscle Groups
Most people have muscle imbalances due to their genetics. A couple of their muscle groups will be laggings as compared to the other muscles. These people make the situation worse by overlooking these muscles or by not training them optimally.
If you go to gyms looking for the most common lagging muscle groups, you are most likely to find a pattern. Since you’re reading this article, we assume you have a lagging muscle group or two which you want to bring up to par.
Calves
Calves are one of the most common weak muscle groups. They also make it to the top of the most stubborn muscle group list. Unlike your upper body muscles, hiding your weak legs is easy. Bros with chicken legs cover them up with baggy track pants.
Training your calves can be different from the other muscle groups. You stand on your calves for the entire day and use them for moving from one place to the other. Your calves can recover quickly from your workouts and you can train them multiple times a week.
Rear Delts
Rear delts are a weak muscle group for most people. We’re sure most people aren’t even aware of their existence. Since the rear deltoids are on your back, it is hard to establish a mind-muscle connection with them since you can’t look at them in the mirror while training.
Rear deltoids are a hard muscle to train. Most people stick to a single exercise for training their posterior delts. You should add variations and target your rear delts from different angles in every workout.
Forearms
Most people spend way too much time training their arms and completely ignore their forearms. Muscular forearms can add to the size of your arms. Your bicep and triceps workouts aren’t enough to develop your forearms.
You need to train your forearms with compound and isolation exercises. Add forearm exercises to your arm days. You could also get hand grippers to train your forearms while you’re sitting idle.
Neck
Only a few other things look more awkward than a guy with big muscles and a tiny neck. If you have never trained your neck, it is time you start. You need to be extra careful while training your neck since it is one of the more delicate muscles.
Lie facedown on a flat bench and use a strap to lift a quarter plate. Move up to heavier weights as your neck gets stronger. Watch the video below to learn a few neck building tips from Mike Tyson.
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Grow Your Weak Muscle With These Tips
1. Train Them At The Beginning of Your Workout
If you look closely, all these muscle groups are usually trained at the end of workouts. You are fatigued by the end of your workouts. You should train your weak muscles at the beginning of your workouts since you’re full of energy and stamina.
2. Train Them Twice a Week
Since these are small muscle groups, they take relatively shorter time to recover from your workouts as compared to the bigger muscles. Schedule your workouts so you have 48 hours before you train the same muscle again.
3. Use Advanced Training Techniques
Most people stick to the same exercises for the lagging muscle groups. You need to constantly change your exercises to shock your muscles and keep them guessing. Use advanced training techniques like supersets, drop sets, intraset stretching to take your workouts to the next level.
Do you have a weak muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Gym Crush: Ana Cheri
Presenting Ana Cheri
You have to be living under a rock if you don’t know about Ana Cheri. For all the turtles, Ana Cheri is a social media sensation with over 10 million Instagram followers. Ana arguably has one of the hottest bodies on the internet.
If you’re into women with hourglass figures, you’re in for a treat. Cheri was Playboy’s Playmate of the Month for October 2015. Before you google her Playmate adventures, read on to know more about her.
Ana Cheri proves the people wrong who think muscular girls look manly. Cheri has a perfectly crafted physique which can put many to shame. Ana has proportionate muscles which add to the aesthetics.
Ana can rock any outfit and this picture is the proof. Cheri keeps her fans entertained with her Instagram posts and stories. She even lets her fans into her life by sharing behind the scenes videos and photos.
Cheri has to be one of the most beautiful women you will ever see. Her thoughtful captions will give you a little something to ponder over. You can expect a few nuggets of knowledge every now and then from her.
Ana is much more than a pretty face. She is an entrepreneur and has her own line of swimwear called Cheri Swim. These adjustable bottoms are a new approach to the otherwise boring swimwear.
Ana owns a gym with her husband (sorry boys) called Be More Athletics. Cheri is always pushing people to be their best selves. She holds transformation challenges to give people a kick start on their fitness journies.
Cheri has a heart of gold and goes out of her way to help the people in need. Be More Athletics was one of the few gyms which came together to donate to the families affected by Hurrican Harvey.
This is what a day at the office looks like for Ana Cheri. If you think building a physique like Ana’s is easy, this video will give you an idea of what it takes. Ana follows a high-intensity workout which can be incredibly effective at melting the fat away.
Cheri has one of the best rears and her Instagram is full of training and nutrition tips for how you can achieve the same results. We would watch every single baseball match if Ana Cheri was playing.
Ana has the travel bug. If you have the wanderlust but can’t make the time to satisfy it, following Cheri on Instagram is the next best option. Ana Cheri and beautiful landscape are a deadly combination.
Ana has a picture for every possible scenario. We couldn’t find a better picture to wrap up this article. On second thoughts, we could find a better picture but we love Cheri’s quirkiness.
Do you follow Ana Cheri on Instagram? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Ana Cheri’s Instagram.
Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout
Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from the University of Albany found that a woman’s sexual satisfaction is strongly linked to her partner’s attractiveness and shoulder breadth.
Going by this research, who wouldn’t want to have a nice set of shoulders. This is easier said than done. Shoulders are one of the hardest muscle groups to develop. Building round shoulder caps requires a combination of compound and isolation exercises.
Shoulders consist of three heads; medial (middle), anterior (front) and posterior (rear). Most people have lagging shoulders because they fail to train all the three heads equally. The rear deltoids are usually the most stubborn among the three.
We have designed this workout keeping in mind an overall development of your shoulders. If you’re stuck on a plateau, you should also experiment with advanced training techniques like supersets, drop sets, rest-pause sets, etc.
1. Military Presses – 3 Exercises 12 Reps
Military presses are a compound exercise which works the medial and the anterior shoulder heads. You should start your shoulder workout with the military presses as they are one of the most taxing exercises.
Since this is an overhead movement, you need to be extra careful while performing it. Ask someone for a spot if you’re going for a PR. You should also be using lifting equipment like a weightlifting belt and wrist wraps for support.
2. Dumbbell Front Raises – 3 Exercises 12 Reps
Dumbbell front raises work the anterior (front) deltoids. Most people make the mistake of going too high while performing this exercise. Raise the dumbbells to your eye level without using any momentum.
Negatives are an important part of the dumbbell front raises. Don’t drop the weights like a bomb, keep the negatives slow and controlled. If you want a better pump, perform unilateral sets. Unilateral sets are when you perform all the reps on one side before moving on to the other.
3. Pec Deck Rear Flyes – 3 Exercises 15 Reps
Most people lack in the rear delt department. They make it even worse by not training their rear deltoids often enough. Since your rear delts are at your back, it is hard to establish a mind-muscle connection with them as you can’t see them in the mirror.
Pec deck rear flyes are an isolation exercise. Using cables help in maintaining constant tension on your rear delts throughout the movement. Pause for a second at the top of the movement and squeeze your rear delts.
4. Cuban Presses – 3 Exercises 12 Reps
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Cuban Presses are an incredibly effective exercise which helps in building overall muscle mass. Hold dumbbells in both hands and place them in front of your quads. Perform an upright row and at the top of the upright row, switch to the shoulder press position.
Complete a shoulder press and return to the starting position by performing a negative on the upright row. Use moderate weights while performing this exercise as it is more brutal than it might look like.
5. BONUS: Barbell Shrugs – 3 Sets 15 Reps
Don’t leave out your traps while training your shoulders. The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck.
While performing the barbell shrubs, most people put more weights on the bar than they can handle. Bring your shoulder to your ears and hold them there for a second. You can also perform this exercise using dumbbells.
What day of the week do you train your shoulders? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
How To Get Rid Of Muscle Soreness
DOMS Happen Due To New Workouts
Delayed onset muscle soreness (DOMS) can be one of the most irritating things, especially for people with physically demanding jobs. Muscle soreness can occur on the next day of a workout or the day after. These are a few facts about muscle soreness.
It doesn’t matter if you’re in good shape or not, muscle soreness can happen when you start a new workout program or perform new exercises. New exercises shock your muscles and break them down.
High Chances of Muscle Soreness When You Workout After Long Layoffs
If you’ve been out of the gym for a long time, you can expect to face muscle soreness after your first hard workout. You can minimize the muscle soreness by gradually increasing the intensity of your workouts.
You Can’t Avoid Muscle Soreness
You can’t control DOMS. There are chances you might not experience DOMS after a hard workout and have them after a relatively light workout. Your level of fitness doesn’t affect if your muscles will be sore after a workout or not.
This is How To Get Rid of Muscle Soreness
1. Nutrition
Muscle soreness happens when your muscles are broken down after a strenuous workout. Right after your workouts is also the perfect time to feed your muscles. Your muscles will absorb the most amount of nutrients at this time.
After a workout, have a protein shake or a protein rich diet. Protein is the main building block of your muscles and will help in the quick recovery from muscle soreness. Apart from the protein, follow a balanced diet to meet your macro and micronutrient requirements.
2. Massage
Getting a massage is another effective way of releasing the tension in your muscles. Massage the affected muscle for up to 30 minutes to reduce the soreness. Deep tissue massage or ART (Active Release Technique) is effective at recuperating from sore muscles.
If you don’t want to go for a professional massage therapy, you can ask your spouse or a friend to massage the tense muscles. You can also massage the sore muscles yourself with the help of an electric massager or a foam roller.
3. Rest
Rest is one of the most important aspects of recovery after a workout. No matter how hard you workout, you won’t grow while you’re inside the gym. Your muscles repair themselves and grow while you’re sleeping.
You need at least six hours of sleep every night to recover from your workouts. If your muscles are sore for most of the week, this could be a sign of overtraining. You should take an additional day off from training to recover from your workouts.
4. Active Recovery
On your days off, you don’t have to sit on the couch all day long. You will not be working out and doing the same things which got you sore. Staying active by doing cardio helps in regulating blood throughout your muscles.
Blood carries nutrients to your muscles which help with recovery. Make sure you don’t over-exert your muscles. You can also perform exercises like push-ups, pull-ups, and squats to get a pump without exerting your muscles.
5. Cold and Hot Treatments
Cold and hot treatments can help you with recovery from muscle soreness. Taking a cold shower after a workout is known to help with recovery. You can also apply ice and hot water bags to your sore muscles to speed up the recovery process.
Alternating between applying ice and hot water bags is also an incredibly effective way to get rid of muscle soreness. Using the alternating technique helps you get the best of both worlds. Just make sure you start with the ice treatment and make the hot water bag treatment last twice as long as the ice treatment.
What do you do to get rid of muscle soreness? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Build A Six-Pack With These 6 Moves
6 Exercises For A Shredded Core
A shredded midsection is what separates the men from the boys. You need to have your diet and exercise on point if you want to build solid abs. While it’s true abs are made in the kitchen, you need to train your core optimally to get the desired definition in your midriff.
Most people rely on a few exercises to build abs. Your core is divided into three parts; upper, middle and lower. You need to have exercises in your workouts which train all the three sections of your midriff.
1. Cable Crunches – 3 Sets 20 Reps
Using cables helps you maintain constant tension on your abs throughout the exercise. The problem with free weight exercises is, you have tension on your muscles on the concentric motion but have no tension on the eccentric motion.
Cable crunches focus on your upper abs. Make sure you keep your core tight throughout the movement. Exhale and squeeze your abs at the bottom of the movement to make the most of this exercise.
2. Crunches – 3 Sets 20 Reps
Crunches are the gold standard when it comes to ab training. The range of motion is the key while performing this exercise. You should be touching your knees at the top of the movement and lie flat on the floor at the bottom of the movement.
If body weight crunches are too easy for you, feel free to add resistance by using weights. Most people just go through the motions when doing crunches. You should keep your core tight and contract your abdominal muscles with every rep.
3. Hanging Leg Raises – 3 Sets 15 Reps
Hanging leg raises can be a brutal exercise if done correctly. This exercise work on your middle and lower abs. Fat on the lower belly can be the hardest to lose and this exercise can help you see results.
While performing this exercise make sure you’re not swinging your body. You need to keep your upper body stable and only have movement in the lower body. Hold your legs at the top of the movement and bring them back slowly.
4. Decline Crunches – 3 Sets 15 Reps
Decline crunches will set your lower abs on fire. While doing decline crunches, keep your hands on either side of your head. Don’t lock your fingers at the back of your head. Avoid using momentum to lift yourself up.
Maintain a mind-muscle connection with your abs. Exhale, contract and squeeze your abs at the top of the movement and pause at the top for a second. Slowly lower your body to the starting position and repeat.
5. Russian Twists – 3 Sets 15 Reps
Obliques are one of the most overlooked muscle groups while training abs. A midriff can never be deemed shredded if it doesn’t have ripped fish-gills like obliques. Russian twists are an incredibly effective exercise in developing your obliques.
Lie down on the floor with your knees bent and your feet four inches off the ground. Your quads and upper body should be forming an imaginary V-shape. Hold a weight plate in front of your chest while locking out your elbows. Rotate to your right side, exhale and squeeze your obliques, repeat for the left side.
6. Planks – 3 Sets 1 Minute Each
Planks have earned a name for themselves when it comes to building a strong core. Your abs will already be smoked by the time you reach this exercise. Planks can strengthen your core which will not only help in building abs but will also make you stronger at other exercises.
While performing the planks, make sure your body is in a straight line. Your hips shouldn’t be hanging low or be forming a bridge. Keep your core tight throughout this exercise and your head and neck in line with your body.
Which is your favorite ab exercise?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
5 Gym Etiquette Rules You Should Know About
5 Most Important Rules Of Gym Etiquette You Should Know
When some people are in the gym, they think no one is watching them. They take the gym to be a practice ground and decide to do things which they otherwise wouldn’t do outside. The gym is like any other social setting and you need to be on your best behavior.
Without you knowing it, there could be some things you do in the gym which could be a cause for trouble for the other people. If you do the right things, becoming a gym sweetheart isn’t so hard.
1. Re-Rack Your Weights
This is the basic gym etiquette most people lack. People use weights and leave them on the floor after completing their exercise. These people think re-racking the weights is the job of the gym employees and permit themselves to scatter weights throughout the gym.
While keeping the gym clean and tidy is the job of the gym staff, cleaning after you isn’t. Since you’re working out, it is safe to assume you’re old enough to clean up after yourself. Every gym should have this written on their walls –
“If you’re man enough to lift it, you’re man enough to put it back.”
2. Be Presentable
While it’s true your gym clothes have a smaller life cycle than your normal clothes, it doesn’t mean you should start wearing untidy clothes to the gym. You look at yourself in the mirror for most of the time you’re in the gym.
Looking good while working can act as a motivation. You meet many people while you’re at the gym, and you should leave a good first impression. Talking about first impressions, do everyone a favor and wear a deodorant. Stop with the homeless look already.
3. Don’t Help When Not Asked For
Broscientists have earned a name for themselves when it comes to interfering in others workouts. If someone doesn’t ask you for training tips or the right form while performing an exercise, please keep all your training hacks to yourself.
Everyone’s body is different and responds to different things. People realize what works for them after years of trial and error. Don’t think you can correct everything with your training hacks. Not to mention, no one appreciates a broscientists or his tips.
4. Ask Before Taking Equipment
If you’ve been working out for some time, there are chances you might have found yourself in a situation when someone took the weights you were using without your permission. We’re sure you wouldn’t have liked that.
Even if you find barbells, dumbbells or weight plates lying around, ask around before taking them. While you’re at it, use a towel to wipe down the equipment if you get them dirty. Doing this will add good karma to your gym life and the same will start happening to you.
5. No Dibs, Please!
Some people have the habit of blocking others from the equipment they’re using. A little sharing never hurt anybody. Not sharing is one of the most lacked gym etiquettes. Everyone is running on a schedule, always offer to share the equipment.
Since you’ll have some time in between sets, it is a great way to build new relationships. If you’re running late, you can speed up your workouts by using advanced training techniques like supersets.
Which are the etiquettes people at your gym lack? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Improve The Shape And Size Of Your Glutes With This Workout
It’s time to improve the shape and size of your glutes with this workout
Contrary to the common assumption, glute workouts aren’t just for women. If you have a muscular upper body and shredded legs, a flat rear can make you look awkward. Muscle symmetry and balance are important if you’re aiming for aesthetics.
When people talk about leg workouts, their primary focus is quads, hams, and calves. They completely overlook training their glutes. All pro athletes, male and female, work on their glutes in one way or the other.
1. Squats – 3 Sets 12 Reps
Squats are an overall leg builder. This is a compound exercise which can help in developing your glutes, hams, quads, and calves. Squats should be a staple in your leg workouts. This exercise has enough variations that you can try a new one every time you perform them.
For optimal results, you need to make sure you maintain a full range of motion while performing glute exercises. Going only parallel to the floor isn’t going to do anything for your butt. ‘Ass to the grass’ is the way forward.
2. Donkey Kicks – 3 Sets 12 Reps
Donkey kicks are an isolation exercise. All the tension is placed on your glutes during this exercise. There are two versions of this exercise which you can try. The first is the bodyweight version and the second is performing it on a leg extension machine.
You can start performing this exercise with body weight and as you get better you can switch to using weights on the leg extension machine. You need to have a strict form throughout the exercise otherwise you might recruit your hamstrings.
3. Barbell Hip Thrusts – 3 Sets 12 Reps
Glutes are the target muscle group for barbell hip thrusts. Lie down across a flat bench with only your shoulders on the bench and place a barbell on your thighs. Your feet should be placed flat on the floor so that your calves are perpendicular to the floor.
Try touching the floor with your butt at the bottom of the movement. Thrust your crotch upwards and try forming a bridge with your body. Hold and squeeze your glutes at the top of the movement. Return to the starting position and repeat.
4. GHD Hyperextension – 3 Sets 15 Reps
GHD (glute ham developer) is brought into the mainstream by CrossFit. This is an incredibly effective exercise if you want to develop the back of your legs. Keep your glutes tight throughout the exercise and flex them at the top of the movement.
If you don’t have an access to a GHD at your gym, you can use a flat bench for this exercise. Place your knees at the edge of the bench and ask someone to sit on your ankles. Hold onto some weights to make this exercise harder.
5. Reverse Abductor Press – 3 Sets 12 Reps
Reverse abductor press focuses on the outer sides of your rear. This exercise can also improve your hip mobility. Stand while facing the seat and place your feet on the foot rests and your knees against the knee pads.
Hold onto the seat to improve your range of motion. You need to establish a mind-muscle connection to make the most of this exercise. Don’t just go through the motions while performing the abductor presses. Hold and squeeze your glutes at the top of the movement.
Which is your favourite glute exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Get Popeye Forearms With These Simple Forearm Exercises
Get Popeye Forearms
Muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and having proportional muscle groups accentuates the size of your muscles. If competing is your goal, you need to train for symmetry and muscle balances.
Forearms are one of the most overlooked muscle groups. People usually train them as accessory muscles at the end of their arm workouts. It is no surprise these people have bulging biceps and skinny forearms.
If your goal is to have gigantic biceps and triceps, you can’t afford to skip training your forearms. While skinny forearms can make your arms look smaller, ripped forearms can add to the size of your bis and tris. Do these simple exercise to get Popeye forearms.
1. Farmer’s Walk
Farmer’s Walk is one of the most effective exercises to build muscle mass and strength in your forearms. Performing this exercise will make you stronger at other exercises where you need your grip strength. Farmer’s walk is a staple exercise in strongman training.
If you don’t have farmer’s walk black bars at your gym, you can use dumbbells for this exercise. Hold on to some heavy dumbbells and walk for as long as you can without dropping them. Challenge yourself to do more every other time you perform this exercise.
2. Barbell Finger Rolls
This is one of the most underutilized exercises for forearm development. Chances are, you would have never seen someone do this exercise, but you will be certain of its effectiveness once you do it yourself.
Hold a barbell with an overhand grip. Slowly roll down the barbell to the tip of your fingers. Return to the starting position, curl your wrist and squeeze at the top of the movement. You can also do a behind the back version of this exercise to isolate your forearms.
3. Cable Reverse Curls
Using a cable as opposed to free weights helps keep the tension on your target muscle group throughout the movement. While using dumbbells you have tension on your muscle on the concentric part of the motion but there is no tension on the eccentric part.
Cable reverse curls can help with building the top of the forearms and the outer biceps. Since this exercise can recruit your biceps, you need to make sure you’re performing it with complete control. Keep the reps slow and deliberate to exhaust your forearms.
4. Wrist Curls
Wrist curls are probably the most common forearms exercise performed in gyms around the world. If you have lagging forearms you should perform these exercises at the beginning of your workouts. This will help in recruiting your forearms in every exercise you do later in the workout.
Sit and the side of a bench and place your forearms on the bench with only your wrist hanging off. Hold a barbell or dumbells with an overhand grip with your thumbs over the barbell. You can also perform the underhand variation to target the inner forearms.
5. Cable Overhand Inward Wrist Curls
Cables can be incredibly useful at annihilating your forearms. Cable overhand inward wrist curls will isolate your forearms and will fill them with lactic acid by the end of the exercise. For this exercise, sit on a flat bench with your forearms parallel to each other placed on your thighs.
Attach a straight bar handle to the pulley and sit at a distance where the weights don’t rack at the bottom of the movement. Curl your wrists inwards towards your knees and squeeze at the top of the movement.
Which is your favorite forearm building exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Gym Crush: Paige Hathaway
Gym Crush: Paige Hathaway
Every gym has a few girls which work harder than the guys. Most of the guys try avoiding these girls so they can save themselves from embarrassment. Paige Hathaway is one such girl and she is our gym crush of the week.
Paige is on a personal mission to break the stereotype that muscular girls look manly. It didn’t take a lot of convincing for us to believe her. Paige Hathaway has a jaw-dropping physique which you can’t stop looking at.
You can also check out Paige Hathaway stop by the Generation Iron Fitness Network for our digital series The Breakdown where she talks about sexual harassment in the bodybuilding industry.
Muscles Make Women Sexy
We totally agree with Paige. Miss Hathaway can rock any outfit effortlessly. We are digging this ‘sun’s out guns out’ picture. If staring at her pictures can be considered a job, we don’t have the day off.
Paige The Beach Bum
Easing our minds is one thing we cannot do. We didn’t know mermaids existed before we saw this picture. B&W or colored, Paige is flawless no matter what. Hathaway has some of the most exotic photos on Instagram.
Squats are the Key
Squats are the secret to booty gains. Let this photo be the reminder to this fact. Paige has one of the best rears in the fitness world and she shares all her training and diet secrets on Instagram.
Behind The Scenes
Building a physique like Paige’s is pure hard work. It takes years of training, dieting and persistence. This is a sneak peek into one of Paige’s leg and glutes workout. Follow this routine for your next leg workout.
The Entrepreneur
Paige Hathaway isn’t your average meathead. She is focused on building a personal brand. This meeting with the social media guru Gary Vaynerchuk is the proof. You can expect to see the entrepreneurial side of Paige soon.
When She Rocked Hollywood
Paige Hathaway graced the Grammy’s this year. While Paige thanks her team, let us take this moment to thank Instagram for giving us this beauty. We wish to see more of her in Hollywood in the coming years.
Elegance At Its Best
Hathaway is a beauty with brains. Most of her posts accompany a moving message. Her posts can make you enter a reflective mode. One can turn reading Paige’s captions into a hobby.
Shredded To The Bone
When was the last time you saw a girl with such a ripped physique? A lot is said about this picture of Paige. While most people think a girl shouldn’t be muscular, we believe they say so because of their own insecurities.
The Stunner
This is exactly how we wait every day for Paige’s new photo to drop. There are thousands of people waiting to double tap her pictures the moment they see them. We bet the pizza delivery boy loves to deliver pizzas to her house.
Picture Perfect
Even we need some shade from all the heat. Paige Hathaway has one of the most loyal following in the fitness industry which is growing every single day. We hope Paige achieves bigger milestones in her career.
Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
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