Tag: powerlifting
Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training
The biggest hype in powerlifting is currently revolving around Jesus Olivares, as he is the reigning 2x IPF World Champion and will try to defend his title in just one week from now. So, everyone is unsurprisingly eager to find out how prepared Jesus is for the 2023 IPF World Championships. On his Instagram page, he often shares updates, and the most recent one showed him setting a new record. This PR turned out to be a humongous 435-kilogram (960-pound) two-rep squat.
Jesus Olivares believes that strength is determined by how much weight a person can lift with as little equipment support as possible. So, he completed the 435-kilogram (960-pound) two-rep squat in a raw manner, utilizing only a lifting belt and knee sleeves to aid him in the lift.
Jesus Olivares did not have too much trouble locking out either of the reps with 435 kilograms (960 pounds), especially considering just how heavy the squat was. In addition, Jesus captioned the video with “Still Hungry“, hinting that he still wants to lift even heavier.
Watch the lift here:
Related: Powerlifter Jesus Olivares Sets New Deadlift & Total IPF World Records At 2023 Sheffield Powerlifting Championships
Jesus Olivares recently took part in the 2023 IPF Sheffield Powerlifting Championships where he displayed his greatest shape yet. He set two new IPF World Records in the Deadlift and Total events. However, he is now attempting to break the Squat World Record as well. The current record is held by Ray Williams who locked out 490 kilograms (1,080.3 pounds). On the other hand, Jesus’ heaviest squat in a competition came out to 470 kilograms (1,036.1 pounds). So, having now improved his two-rep PR, it is clear that he is capable of squatting more in his one rep max.
During Jesus’ Olivares’ career so far he has taken part in 20 sanctioned powerlifting competitions and won 11 of them. In addition, he earned the title of the strongest raw powerlifter in the world, all while being natural contrary to many other athletes who use PEDs.
Jesus Olivares’ Competition PRs
*Jesus Olivares set all of his competition PRs at the 2023 IPF Sheffield Powerlifting Championships.
Squat: 470 kilograms (1,036.1 pounds)
Bench Press: 272.5 kilograms (600.7 pounds)
Deadlift: 410 kilograms (903.9 pounds)
Total: 1,152.5 kilograms (2,540.8 pounds)
Related: Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training
Jesus Olivares’ Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
1036.2
600.8
1036.2
2540.8
592.59
Single-ply
645
360
645
1665
433.39
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
2540.8
592.59
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
24
Equipment
Raw
Weight
392.9
Squat
937
1003.1
1036.2
1036.2
Bench
551.2
584.2
600.8
600.8
Deadlift
815.7
879.6
903.9
903.9
GLP
115.12
1
IPF
2022-06-06
World Classic Powerlifting Championships
Open
2254.2
528.4
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~23.5
Equipment
Raw
Class
264.6
Weight
385.1
Squat
903.9
-948
-970
903.9
Bench
518.1
551.2
573.2
573.2
Deadlift
777.1
-837.8
-837.8
777.1
GLP
102.81
1
AMP
2022-04-01
Classic Open Nationals Presented by SBD
MR-O
2447.1
574.71
Location
USA-TX
Competition
Classic Open Nationals Presented by SBD
Division
MR-O
Age
23
Equipment
Raw
Class
264.6
Weight
382.3
Squat
903.9
959
992.1
992.1
Bench
529.1
551.2
567.7
567.7
Deadlift
782.6
848.8
887.4
887.4
GLP
111.88
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
2303.8
546.3
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~22.5
Equipment
Raw
Class
264.6
Weight
368.2
Squat
854.3
909.4
942.5
942.5
Bench
512.6
540.1
556.7
556.7
Deadlift
755.1
804.7
-832.2
804.7
GLP
106.68
1
USAPL
2021-06-14
Raw Nationals
MR-O
2248.7
532.62
Location
USA-FL
Competition
Raw Nationals
Division
MR-O
Age
~22.5
Equipment
Raw
Class
264.6
Weight
369.8
Squat
870.8
920.4
937
937
Bench
518.1
534.6
551.2
551.2
Deadlift
760.6
-815.7
-843.3
760.6
GLP
103.97
1
USAPL
2020-12-12
Collegiate Cup and Texas Open
MR-O
2327
560.02
Location
USA-TX
Competition
Collegiate Cup and Texas Open
Division
MR-O
Age
~21.5
Equipment
Raw
Class
264.6
Weight
347.9
Squat
826.7
870.8
903.9
903.9
Bench
490.5
512.6
541.2
541.2
Deadlift
788.2
843.3
881.8
881.8
GLP
109.94
1
USAPL
2020-12-12
Collegiate Cup and Texas Open
MR-Jr
2327
560.02
Location
USA-TX
Competition
Collegiate Cup and Texas Open
Division
MR-Jr
Age
~21.5
Equipment
Raw
Class
264.6
Weight
347.9
Squat
826.7
870.8
903.9
903.9
Bench
490.5
512.6
541.2
541.2
Deadlift
788.2
843.3
881.8
881.8
GLP
109.94
1
USAPL
2020-06-27
Capital City Classic
MR-Jr
2171.6
522.75
Location
USA-TX
Competition
Capital City Classic
Division
MR-Jr
Age
~21.5
Equipment
Raw
Class
264.6
Weight
347.6
Squat
766.1
804.7
848.8
848.8
Bench
474
501.6
518.1
518.1
Deadlift
766.1
804.7
-837.8
804.7
GLP
102.63
1
USAPL
2020-06-27
Capital City Classic
MR-O
2171.6
522.75
Location
USA-TX
Competition
Capital City Classic
Division
MR-O
Age
~21.5
Equipment
Raw
Class
264.6
Weight
347.6
Squat
766.1
804.7
848.8
848.8
Bench
474
501.6
518.1
518.1
Deadlift
766.1
804.7
-837.8
804.7
GLP
102.63
1
USAPL
2019-12-21
Winter Iron Open
MR-Jr
1989.7
482.18
Location
USA-TX
Competition
Winter Iron Open
Division
MR-Jr
Age
~20.5
Equipment
Raw
Class
264.6
Weight
338.9
Squat
683.4
716.5
749.6
749.6
Bench
440.9
457.5
474
474
Deadlift
722
766.1
-799.2
766.1
GLP
94.92
DQ
THSPA
2015-03-28
State Championships Division 1
Boys
Location
USA-TX
Competition
State Championships Division 1
Division
Boys
Age
16
Equipment
Single-ply
Class
274.9
Weight
258.8
Squat
620
4
THSPA
2015-03-12
Boys Region 1 Division 1
Boys
1665
433.39
Location
USA-TX
Competition
Boys Region 1 Division 1
Division
Boys
Age
16
Equipment
Single-ply
Class
274.9
Weight
265.2
Squat
645
Bench
360
Deadlift
660
GLP
72.92
3
THSPA
2014-03-08
Boys Region 1 Division 1
Boys
1465
383.07
Location
USA-TX
Competition
Boys Region 1 Division 1
Division
Boys
Age
15
Equipment
Single-ply
Class
274.9
Weight
261.6
Squat
585
Bench
310
Deadlift
570
GLP
64.5
DQ
THSPA
2014-02-22
Midland High Invitational
Boys
Location
USA-TX
Competition
Midland High Invitational
Division
Boys
Age
15
Equipment
Single-ply
Class
274.9
Weight
266
Squat
580
Bench
300
1
THSPA
2014-02-15
Mustang Invitational
Boys
1440
373.98
Location
USA-TX
Competition
Mustang Invitational
Division
Boys
Age
15
Equipment
Single-ply
Class
274.9
Weight
267
Squat
585
Bench
290
Deadlift
565
GLP
62.9
3
THSPA
2014-02-08
Seminole Invitational
Boys
1300
338.38
Location
USA-TX
Competition
Seminole Invitational
Division
Boys
Age
15
Equipment
Single-ply
Class
274.9
Weight
265.2
Squat
500
Bench
275
Deadlift
525
GLP
56.94
8
THSPA
2013-03-09
Boys Region 1 Division 1
Boys
1230
326.57
Location
USA-TX
Competition
Boys Region 1 Division 1
Division
Boys
Age
14
Equipment
Single-ply
Class
274.9
Weight
250.4
Squat
485
Bench
270
Deadlift
475
GLP
55.12
6
THSPA
2013-02-23
Midland High Power Invitatational
Boys
1165
308.17
Location
USA-TX
Competition
Midland High Power Invitatational
Division
Boys
Age
14
Equipment
Single-ply
Class
274.9
Weight
253
Squat
460
Bench
255
Deadlift
450
GLP
51.98
7
THSPA
2013-02-09
Seminole Power Invitational
Boys
1050
277.6
Location
USA-TX
Competition
Seminole Power Invitational
Division
Boys
Age
14
Equipment
Single-ply
Class
274.9
Weight
253.4
Squat
415
Bench
250
Deadlift
385
GLP
46.82
DQ
THSPA
2013-02-02
Levelland Powerlifting Meet
Boys
Location
USA-TX
Competition
Levelland Powerlifting Meet
Division
Boys
Age
14
Equipment
Single-ply
Class
274.9
Weight
256.2
Squat
390
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Jesus Olivares already has the joint second heaviest raw squat of all time, as Jezza Uepa has lifted as much as him. However, Jesus wants to be the greatest of all time which is the reason for his recent squat improvement. Within a few days, we will see just how close he can get to the world record. Jesus is pumped up for the 2023 IPF World Championships and hopes to put up the greatest performance in the history of powerlifting.
Published: 8 June, 2023 | 12:40 PM EDT
50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record
1
KNKF-SP
2023-03-12
Subjunioren Junioren & Masters NK Bankdrukken Classic
Masters 2
271.2
111.6
Location
Netherlands
Competition
Subjunioren Junioren & Masters NK Bankdrukken Classic
Division
Masters 2
Age
~49.5
Equipment
Raw
Class
185.2
Weight
190.8
Bench
264.6
-271.2
271.2
271.2
GLP
91.12
2
KNKF-SP
2023-02-25
Open NK Powerliften
Open
1096.8
451.32
Location
Netherlands
Competition
Open NK Powerliften
Division
Open
Age
~49.5
Equipment
Raw
Class
185.2
Weight
190.9
Squat
385.8
402.3
413.4
413.4
Bench
270.1
-281.1
-281.1
270.1
Deadlift
396.8
413.4
-429.9
413.4
GLP
92.88
1
KNKF-SP
2022-12-03
Odin Cup
Open
1129.9
463.63
Location
Netherlands
Competition
Odin Cup
Division
Open
Age
~48.5
Equipment
Raw
Class
185.2
Weight
192.1
Squat
374.8
396.8
413.4
413.4
Bench
264.6
275.6
286.6
286.6
Deadlift
396.8
418.9
429.9
429.9
GLP
95.46
1
KNKF-SP
2022-09-18
Open NK Bankdrukken Classic
Open
281.1
116.03
Location
Netherlands
Competition
Open NK Bankdrukken Classic
Division
Open
Age
~48.5
Equipment
Raw
Class
185.2
Weight
189.6
Bench
264.6
275.6
281.1
281.1
GLP
94.59
DQ
IPF
2022-07-08
World Games
Super
Location
USA-AL
Competition
World Games
Division
Super
Age
~48.5
Equipment
Single-ply
Class
167.6
Weight
191.8
Squat
507.1
-523.6
-523.6
507.1
Bench
-363.8
-363.8
-363.8
Deadlift
402.3
418.9
440.9
440.9
1
KNKF-SP
2022-03-05
Subjunioren & Junioren & Masters NK Bankdrukken Classic
Masters 1
303.1
123.92
Location
Netherlands
Competition
Subjunioren & Junioren & Masters NK Bankdrukken Classic
Division
Masters 1
Age
~48.5
Equipment
Raw
Class
185.2
Weight
193.7
Bench
292.1
303.1
-314.2
303.1
GLP
101.53
4
IPF
2021-11-08
World Powerlifting Championships
Open
1388.9
562.91
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~47.5
Equipment
Single-ply
Class
185.2
Weight
197.4
Squat
518.1
534.6
-551.2
534.6
Bench
-385.8
385.8
396.8
396.8
Deadlift
440.9
-457.5
457.5
457.5
GLP
96.72
1
KNKF-SP
2021-11-07
Open NK Bankdrukken Classic
Open
308.6
124.69
Location
Netherlands
Competition
Open NK Bankdrukken Classic
Division
Open
Age
~47.5
Equipment
Raw
Class
185.2
Weight
198.9
Bench
292.1
308.6
308.6
GLP
102.82
1
IPF
2021-10-22
World Bench Press Championships
Open
407.9
165.26
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~47.5
Equipment
Single-ply
Class
185.2
Weight
197.5
Bench
385.8
396.8
407.9
407.9
GLP
94.33
1
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Open
1388.9
564.68
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Open
Age
~47.5
Equipment
Single-ply
Class
185.2
Weight
196
Squat
496
518.1
-523.6
518.1
Bench
363.8
380.3
396.8
396.8
Deadlift
451.9
463
474
474
GLP
96.96
1
KNKF-SP
2021-07-04
NK Bankdrukken Equipped
Open
374.8
152.16
Location
Netherlands
Competition
NK Bankdrukken Equipped
Division
Open
Age
~47.5
Equipment
Single-ply
Class
185.2
Weight
196.7
Bench
352.7
374.8
-396.8
374.8
GLP
86.81
1
KNKF-SP
2021-07-03
Subjunioren Junioren & Masters NK Bankdrukken Classic
Masters 1
319.7
129.63
Location
Netherlands
Competition
Subjunioren Junioren & Masters NK Bankdrukken Classic
Division
Masters 1
Age
~47.5
Equipment
Raw
Class
185.2
Weight
197.2
Bench
303.1
314.2
319.7
319.7
GLP
106.67
1
KNKF-SP
2021-05-22
Open NK Powerliften Classic Dames
Open
1228
492.95
Location
Netherlands
Competition
Open NK Powerliften Classic Dames
Division
Open
Age
~47.5
Equipment
Raw
Class
185.2
Weight
201.8
Squat
418.9
446.4
-464.1
446.4
Bench
304.2
314.2
318.6
318.6
Deadlift
418.9
446.4
463
463
GLP
102
1
KNKF-SP
2020-09-06
Dutch Classic Bench Press Championships
Open
310.9
126.91
Location
Netherlands-NB
Competition
Dutch Classic Bench Press Championships
Division
Open
Age
~46.5
Equipment
Raw
Class
185.2
Weight
194.2
Bench
286.6
304.2
310.9
310.9
GLP
104.05
DQ
KNKF-SP
2020-02-23
Dutch Equipped Powerlifting Championships
Open
Location
Netherlands-NH
Competition
Dutch Equipped Powerlifting Championships
Division
Open
Age
~46.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Squat
507.1
529.1
540.1
540.1
Bench
-380.3
-385.8
-385.8
Deadlift
440.9
457.5
468.5
468.5
DQ
KNKF-SP
2020-02-23
Dutch Equipped Powerlifting Championships
Masters 1
Location
Netherlands-NH
Competition
Dutch Equipped Powerlifting Championships
Division
Masters 1
Age
~46.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Squat
507.1
529.1
540.1
540.1
Bench
-380.3
-385.8
-385.8
Deadlift
440.9
457.5
468.5
468.5
1
EPF
2019-11-29
European Classic Championships
Open
1174
490.68
Location
Lithuania
Competition
European Classic Championships
Division
Open
Age
~45.5
Equipment
Raw
Class
185.2
Weight
184.6
Squat
429.9
446.4
451.9
451.9
Bench
281.1
292.1
297.6
297.6
Deadlift
407.9
424.4
-440.9
424.4
GLP
100.68
1
KNKF-SP
2019-09-01
Dutch Classic Bench Press Championships
Masters 1
275.6
114.13
Location
Netherlands-NB
Competition
Dutch Classic Bench Press Championships
Division
Masters 1
Equipment
Raw
Class
185.2
Weight
188.3
Bench
264.6
275.6
-281.1
275.6
GLP
92.89
1
EPF
2019-08-07
European Classic Bench Press Championships
Open
281.1
117.73
Location
Luxembourg
Competition
European Classic Bench Press Championships
Division
Open
Age
~45.5
Equipment
Raw
Class
185.2
Weight
183.8
Bench
275.6
281.1
-292.1
281.1
GLP
95.3
3
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1146.4
479.7
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~45.5
Equipment
Raw
Class
185.2
Weight
184.2
Squat
407.9
429.9
440.9
440.9
Bench
275.6
281.1
-286.6
281.1
Deadlift
407.9
424.4
-435.4
424.4
GLP
98.41
2
IPF
2019-05-18
World Bench Press Championships
Open
286.6
119.99
Location
Japan
Competition
World Bench Press Championships
Division
Open
Age
~45.5
Equipment
Raw
Class
185.2
Weight
184
Bench
275.6
286.6
-303.1
286.6
GLP
97.15
5
IPF
2019-05-18
World Bench Press Championships
Open
374.8
156.85
Location
Japan
Competition
World Bench Press Championships
Division
Open
Age
~45.5
Equipment
Single-ply
Class
185.2
Weight
184.1
Bench
363.8
374.8
-402.3
374.8
GLP
88.96
1
KNKF-SP
2019-04-07
TOPFIT Bench Press Classic Cup
Masters 1
286.6
120.31
Location
Netherlands-NB
Competition
TOPFIT Bench Press Classic Cup
Division
Masters 1
Equipment
Raw
Class
185.2
Weight
183
Bench
275.6
286.6
-292.1
286.6
GLP
97.28
1
KNKF-SP
2019-03-23
Dutch Classic Powerlifting Championships
Masters 1
1129.9
472.52
Location
Netherlands-NB
Competition
Dutch Classic Powerlifting Championships
Division
Masters 1
Equipment
Raw
Class
185.2
Weight
184.4
Squat
407.9
424.4
-435.4
424.4
Bench
270.1
281.1
286.6
286.6
Deadlift
407.9
418.9
-435.4
418.9
GLP
96.94
1
EPF
2018-11-24
European Classic Powerlifting Championships
Open
1124.4
471.15
Location
Lithuania
Competition
European Classic Powerlifting Championships
Division
Open
Age
~44.5
Equipment
Raw
Class
185.2
Weight
183.6
Squat
407.9
424.4
440.9
440.9
Bench
286.6
-297.6
-297.6
286.6
Deadlift
396.8
-418.9
-435.4
396.8
GLP
96.63
4
EPF
2018-10-09
European Bench Press Championships
Open
391.3
163.88
Location
Luxembourg
Competition
European Bench Press Championships
Division
Open
Age
~44.5
Equipment
Single-ply
Class
185.2
Weight
183.9
Bench
391.3
-402.3
-407.9
391.3
GLP
92.93
1
KNKF-SP
2018-09-02
Dutch Classic Bench Press Championships
Masters 1
303.1
126.95
Location
Netherlands-NB
Competition
Dutch Classic Bench Press Championships
Division
Masters 1
Equipment
Raw
Class
185.2
Weight
183.9
Bench
281.1
292.1
303.1
303.1
GLP
102.77
3
IPF
2018-06-06
World Classic Powerlifting Championships
Open
1174
491.6
Location
Canada
Competition
World Classic Powerlifting Championships
Division
Open
Age
~44.5
Equipment
Raw
Class
185.2
Weight
183.9
Squat
429.9
-446.4
-446.4
429.9
Bench
286.6
297.6
-304.2
297.6
Deadlift
429.9
446.4
-451.9
446.4
GLP
100.84
2
IPF
2018-04-23
World Bench Press Championships
Open
374.8
156.83
Location
South Africa
Competition
World Bench Press Championships
Division
Open
Age
~44.5
Equipment
Single-ply
Class
185.2
Weight
184.2
Bench
363.8
374.8
-407.9
374.8
GLP
88.94
DQ
KNKF-SP
2018-03-25
Dutch Equipped Bench Press Championships
Open
Location
Netherlands-NH
Competition
Dutch Equipped Bench Press Championships
Division
Open
Equipment
Single-ply
Class
185.2
Weight
193
Bench
-418.9
-418.9
-418.9
1
KNKF-SP
2017-12-09
Dutch Classic Powerlifting Championships
Open
1178.4
493.48
Location
Netherlands-NB
Competition
Dutch Classic Powerlifting Championships
Division
Open
Equipment
Raw
Class
185.2
Weight
183.9
Squat
429.9
-457.5
-457.5
429.9
Bench
281.1
292.1
302
302
Deadlift
429.9
446.4
-463
446.4
GLP
101.22
4
IPF
2017-07-24
World Games
SuperHeavy
1411
587.25
Location
Poland
Competition
World Games
Division
SuperHeavy
Age
~43.5
Equipment
Single-ply
Class
185.2
Weight
186.3
Squat
523.6
551.2
562.2
562.2
Bench
-380.3
-380.3
380.3
380.3
Deadlift
451.9
468.5
-479.5
468.5
GLP
100.42
1
IPF
2017-06-14
World Classic Powerlifting Championships
Open
1179.5
494.42
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Open
Age
~43.5
Equipment
Raw
Class
185.2
Weight
183.5
Squat
429.9
-446.4
446.4
446.4
Bench
281.1
292.1
297.6
297.6
Deadlift
407.9
424.4
435.4
435.4
GLP
101.4
3
IPF
2017-05-22
World Bench Press Championships
Open
385.8
161.72
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~43.5
Equipment
Single-ply
Class
185.2
Weight
183.5
Bench
385.8
-391.3
-391.3
385.8
GLP
91.69
1
KNKF-SP
2017-03-26
Dutch Equipped Bench Press Championships
Open
374.8
156.69
Location
Netherlands-ZH
Competition
Dutch Equipped Bench Press Championships
Division
Open
Equipment
Single-ply
Class
185.2
Weight
184.5
Bench
374.8
-396.8
-407.9
374.8
GLP
88.88
1
EPF
2017-03-12
European Classic Powerlifting Championships
Open
1185
495.31
Location
Denmark
Competition
European Classic Powerlifting Championships
Division
Open
Age
~43.5
Equipment
Raw
Class
185.2
Weight
184.6
Squat
418.9
440.9
451.9
451.9
Bench
281.1
-292.1
292.1
292.1
Deadlift
396.8
418.9
440.9
440.9
GLP
101.63
1
KNKF-SP
2016-12-11
Dutch Classic Powerlifting Championships
Open
1147.5
474.19
Location
Netherlands-NB
Competition
Dutch Classic Powerlifting Championships
Division
Open
Equipment
Raw
Class
185.2
Weight
189.2
Squat
413.4
435.4
-465.2
435.4
Bench
281.1
293.2
-297.6
293.2
Deadlift
396.8
-418.9
418.9
418.9
GLP
97.5
2
IPF
2016-11-14
World Open Championships
Open
1388.9
580.49
Location
USA
Competition
World Open Championships
Division
Open
Age
~42.5
Equipment
Single-ply
Class
185.2
Weight
184.7
Squat
523.6
540.1
-545.6
540.1
Bench
-385.8
385.8
-402.3
385.8
Deadlift
451.9
-463
463
463
GLP
99.19
1
KNKF-SP
2016-09-18
Dutch Classic Bench Press Championships
Open
292.1
119.2
Location
Netherlands-NB
Competition
Dutch Classic Bench Press Championships
Division
Open
Equipment
Raw
Class
185.2
Weight
194.4
Bench
264.6
281.1
292.1
292.1
GLP
97.76
2
IPF
2016-06-19
World Classic Powerlifting Championships
Open
1162.9
486.32
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Open
Age
~42.5
Equipment
Raw
Class
185.2
Weight
184.4
Squat
418.9
435.4
440.9
440.9
Bench
286.6
297.6
-304.2
297.6
Deadlift
396.8
413.4
424.4
424.4
GLP
99.78
1
KNKF-SP
2016-05-22
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
Open
1245.6
521.37
Location
Netherlands-NB
Competition
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
Division
Open
Equipment
Single-ply
Class
185.2
Weight
184.1
Squat
451.9
-474
-485
451.9
Bench
374.8
-391.3
374.8
Deadlift
374.8
396.8
418.9
418.9
GLP
89.07
DQ
IPF
2016-04-19
World Bench Press Championships
Open
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~42.5
Equipment
Single-ply
Class
185.2
Weight
184.9
Bench
-396.8
-396.8
-413.4
1
KNKF-SP
2016-03-20
Dutch Equipped Bench Press Championships
Masters 1
385.8
161.16
Location
Netherlands-NH
Competition
Dutch Equipped Bench Press Championships
Division
Masters 1
Equipment
Single-ply
Class
185.2
Weight
184.9
Bench
-385.8
-385.8
385.8
385.8
GLP
91.43
1
EPF
2016-03-05
European Classic Powerlifting Championships
Open
1127.7
471.59
Location
Estonia
Competition
European Classic Powerlifting Championships
Division
Open
Age
~42.5
Equipment
Raw
Class
185.2
Weight
184.4
Squat
-407.9
407.9
-429.9
407.9
Bench
286.6
300.9
-309.7
300.9
Deadlift
396.8
407.9
418.9
418.9
GLP
96.75
2
IPF
2015-09-28
World Masters Powerlifting Championships
Masters 1
1411
589.9
Location
USA-CO
Competition
World Masters Powerlifting Championships
Division
Masters 1
Age
~41.5
Equipment
Single-ply
Class
185.2
Weight
184.5
Squat
-540.1
540.1
-556.7
540.1
Bench
396.8
413.4
-424.4
413.4
Deadlift
-457.5
457.5
-474
457.5
GLP
100.79
1
KNKF-SP
2015-09-20
Dutch Classic Bench Press Championships
Open
303.1
124.6
Location
Netherlands-NB
Competition
Dutch Classic Bench Press Championships
Division
Open
Equipment
Raw
Class
185.2
Weight
191.4
Bench
286.6
303.1
-308.6
303.1
GLP
101.8
1
EPF
2015-08-06
European Open Bench Press Championships
Open
407.9
170.49
Location
Czechia
Competition
European Open Bench Press Championships
Division
Open
Age
~41.5
Equipment
Single-ply
Class
185.2
Weight
184.6
Bench
391.3
407.9
-429.9
407.9
GLP
96.71
1
IPF
2015-06-05
World Classic Powerlifting Championships
Open
1154.1
482.49
Location
Finland
Competition
World Classic Powerlifting Championships
Division
Open
Age
~41.5
Equipment
Raw
Class
185.2
Weight
184.5
Squat
407.9
435.4
-456.4
435.4
Bench
281.1
292.1
299.8
299.8
Deadlift
396.8
418.9
-440.9
418.9
GLP
99
1
IPF
2015-05-20
World Bench Press Championships
Open
418.9
175.07
Location
Sweden
Competition
World Bench Press Championships
Division
Open
Age
~41.5
Equipment
Single-ply
Class
185.2
Weight
184.7
Bench
385.8
-407.9
418.9
418.9
GLP
99.31
1
EPF
2015-03-21
1st European Womens Classic Championships
Open
1148.6
480.19
Location
Czechia
Competition
1st European Womens Classic Championships
Division
Open
Age
~41.5
Equipment
Raw
Class
185.2
Weight
184.5
Squat
396.8
429.9
454.2
454.2
Bench
275.6
286.6
-299.8
286.6
Deadlift
385.8
-407.9
407.9
407.9
GLP
98.52
1
KRAFT
2015-01-17
Íslandsmeistaramót í bekkpressu-RIG
Open
352.7
144.34
Location
Iceland
Competition
Íslandsmeistaramót í bekkpressu-RIG
Division
Open
Age
~44.5
Equipment
Single-ply
Class
185.2
Weight
193.2
Bench
352.7
-374.8
-385.8
352.7
GLP
82.21
1
KNKF-SP
2014-12-06
Dutch Classic Powerlifting Championships
Open
1157.4
474.87
Location
Netherlands-NB
Competition
Dutch Classic Powerlifting Championships
Division
Open
Equipment
Raw
Class
185.2
Weight
192.1
Squat
429.9
451.9
463
463
Bench
281.1
292.1
-303.1
292.1
Deadlift
374.8
402.3
-424.4
402.3
GLP
97.78
3
IPF
2014-11-03
World Powerlifting Championships
Open
1416.5
592.54
Location
USA-CO
Competition
World Powerlifting Championships
Division
Open
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Squat
545.6
567.7
-578.7
567.7
Bench
363.8
385.8
-400.1
385.8
Deadlift
463
-468.5
-468.5
463
GLP
101.23
1
EPF
2014-10-16
European Masters Bench Press Championships
Masters 1
396.8
165.9
Location
Luxembourg
Competition
European Masters Bench Press Championships
Division
Masters 1
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
184.5
Bench
352.7
374.8
396.8
396.8
GLP
94.1
DQ
IPF
2014-09-21
World Masters Powerlifting Championships
Masters 1
Location
Czechia
Competition
World Masters Powerlifting Championships
Division
Masters 1
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
184.4
Squat
529.1
-563.3
-563.3
529.1
Bench
-380.3
-380.3
-380.3
Deadlift
440.9
463
-485
463
1
EPF
2014-08-07
European Open Bench Press Championships
Open
374.8
156.77
Location
Czechia
Competition
European Open Bench Press Championships
Division
Open
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Bench
374.8
-413.4
-413.4
374.8
GLP
88.92
1
IPF
2014-06-01
World Classic Powerlifting Championships
Open
1129.9
474.28
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~40.5
Equipment
Raw
Class
185.2
Weight
183
Squat
429.9
-453
-453
429.9
Bench
281.1
-299.8
-299.8
281.1
Deadlift
396.8
418.9
-435.4
418.9
GLP
97.24
1
IPF
2014-05-20
World Bench Press Championships
Open
407.9
170.83
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
183.8
Bench
-380.3
380.3
407.9
407.9
GLP
96.87
1
IPF
2014-04-17
World Masters Bench Press Championships
Masters 1
380.3
158.95
Location
England
Competition
World Masters Bench Press Championships
Division
Masters 1
Age
~40.5
Equipment
Single-ply
Class
185.2
Weight
184.6
Bench
380.3
-407.9
-407.9
380.3
GLP
90.17
1
IPF
2013-11-04
World Powerlifting Championships
Open
1422
596.66
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
183.1
Squat
529.1
562.2
-590.8
562.2
Bench
363.8
385.8
396.8
396.8
Deadlift
440.9
463
-474
463
GLP
101.89
1
EPF
2013-10-17
European Masters Bench Press Championships
Masters 1
397.9
166.37
Location
Bulgaria
Competition
European Masters Bench Press Championships
Division
Masters 1
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
184.5
Bench
363.8
380.3
397.9
397.9
GLP
94.37
1
EPF
2013-08-08
European Open Bench Press Championship
Open
363.8
152.17
Location
Slovakia
Competition
European Open Bench Press Championship
Division
Open
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Bench
-363.8
363.8
-402.3
363.8
GLP
86.31
2
IPF
2013-07-30
World Games
Super
1427.5
593.66
Location
Colombia
Competition
World Games
Division
Super
Age
~39.5
Equipment
Single-ply
Class
158.7
Weight
186.6
Squat
540.1
562.2
578.7
578.7
Bench
363.8
385.8
-396.8
385.8
Deadlift
463
-485
-485
463
GLP
101.53
1
IPF
2013-06-11
World Classic Powerlifting Championships
Open
1169.6
489.67
Location
Russia-VLA
Competition
World Classic Powerlifting Championships
Division
Open
Age
~39.5
Equipment
Raw
Class
185.2
Weight
184
Squat
418.9
440.9
-451.9
440.9
Bench
281.1
292.1
298.7
298.7
Deadlift
396.8
-418.9
429.9
429.9
GLP
100.44
1
IPF
2013-05-20
World Bench Press Championships
Open
396.8
165.82
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
184.7
Bench
380.3
385.8
396.8
396.8
GLP
94.06
1
EPF
2013-05-07
European Open Powerlifting Championships
Open
1422
595.5
Location
Czechia
Competition
European Open Powerlifting Championships
Division
Open
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
183.9
Squat
518.1
545.6
562.2
562.2
Bench
374.8
385.8
-391.3
385.8
Deadlift
451.9
474
-490.5
474
GLP
101.72
1
IPF
2013-04-18
World Masters Bench Press Championships
Masters 1
388
162.17
Location
Czechia
Competition
World Masters Bench Press Championships
Division
Masters 1
Age
~39.5
Equipment
Single-ply
Class
185.2
Weight
184.7
Bench
374.8
388
-391.3
388
GLP
91.99
5
NAPF
2013-03-03
Titan Pro Bench Bash
Open
385.8
160.13
Location
USA-OH
Competition
Titan Pro Bench Bash
Division
Open
Equipment
Single-ply
Class
185.2
Weight
187.4
Bench
-385.8
385.8
-423.3
385.8
GLP
90.95
2
IPF
2012-11-10
World Powerlifting Championships
Open
1405.4
588.1
Location
Puerto Rico
Competition
World Powerlifting Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
185.2
Weight
184.2
Squat
540.1
551.2
-556.7
551.2
Bench
352.7
369.3
380.3
380.3
Deadlift
-474
474
-485
474
GLP
100.47
2
EPF
2012-08-09
European Open Bench Press Championships
Open
369.3
154.58
Location
Italy
Competition
European Open Bench Press Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
185.2
Weight
184
Bench
369.3
-374.8
-374.8
369.3
GLP
87.66
1
IPF
2012-06-12
World Classic Powerlifting Cup
Open
1179.5
494.11
Location
Sweden
Competition
World Classic Powerlifting Cup
Division
Open
Age
~38.5
Equipment
Raw
Class
185.2
Weight
183.8
Squat
396.8
429.9
451.9
451.9
Bench
264.6
286.6
297.6
297.6
Deadlift
407.9
-429.9
429.9
429.9
GLP
101.34
1
IPF
2012-05-21
World Bench Press Championships
Open
374.8
156.65
Location
Czechia
Competition
World Bench Press Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
185.2
Weight
184.6
Bench
363.8
374.8
-391.3
374.8
GLP
88.86
1
EPF
2012-05-08
European Open Powerlifting Championships
Open
1416.5
593.22
Location
Ukraine
Competition
European Open Powerlifting Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
185.2
Weight
183.9
Squat
518.1
540.1
551.2
551.2
Bench
352.7
363.8
374.8
374.8
Deadlift
474
490.5
-501.6
490.5
GLP
101.33
1
NPB
2012-02-26
Dutch Equipped Powerlifting Championships
Open
1399.9
585.96
Location
Netherlands-UT
Competition
Dutch Equipped Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
185.2
Weight
184.1
Squat
518.1
-540.1
551.2
551.2
Bench
341.7
-358.3
-358.3
341.7
Deadlift
474
507.1
-512.6
507.1
GLP
100.1
2
IPF
2011-11-08
World Powerlifting Championships
Open
1411
591.46
Location
Czechia
Competition
World Powerlifting Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
185.2
Weight
183.5
Squat
529.1
551.2
-562.2
551.2
Bench
341.7
352.7
358.3
358.3
Deadlift
485
-501.6
501.6
501.6
GLP
101.01
1
EPF
2011-09-16
Western European Powerlifting Championships
Open
1394.4
582.99
Location
Netherlands
Competition
Western European Powerlifting Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
185.2
Weight
184.5
Squat
518.1
545.6
-556.7
545.6
Bench
352.7
-369.3
-380.3
352.7
Deadlift
474
496
-507.1
496
GLP
99.61
3
EPF
2011-08-04
European Open Bench Press Championships
Open
358.3
149.58
Location
Czechia
Competition
European Open Bench Press Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
185.2
Weight
185.1
Bench
358.3
-369.3
-369.3
358.3
GLP
84.86
4
IPF
2011-05-25
World Bench Press Championships
Open
358.3
149.78
Location
Austria
Competition
World Bench Press Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
185.2
Weight
184.5
Bench
347.2
358.3
-374.8
358.3
GLP
84.96
3
EPF
2011-05-03
European Powerlifting Championships
Open
1344.8
562.63
Location
Czechia
Competition
European Powerlifting Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
185.2
Weight
184.3
Squat
518.1
540.1
-556.7
540.1
Bench
341.7
-358.3
-358.3
341.7
Deadlift
463
-474
-474
463
GLP
96.12
1
FIPL
2010-12-04
Campionato di Panca
Open
358.3
148.12
Location
Italy
Competition
Campionato di Panca
Division
Open
Equipment
Single-ply
Class
198.4
Weight
188.9
Bench
341.7
358.3
-369.3
358.3
GLP
84.19
2
IPF
2010-11-07
World Powerlifting Championships
Open
1416.5
579.96
Location
South Africa
Competition
World Powerlifting Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
198.4
Weight
193
Squat
540.1
556.7
-573.2
556.7
Bench
363.8
385.8
-396.8
385.8
Deadlift
474
-534.6
-534.6
474
GLP
99.46
1
EPF
2010-09-24
Western European Powerlifting Championships
Open
1438.5
584.97
Location
Luxembourg
Competition
Western European Powerlifting Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
198.4
Weight
195.9
Squat
529.1
556.7
573.2
573.2
Bench
369.3
385.8
-403.4
385.8
Deadlift
463
479.5
479.5
GLP
100.44
1
EPF
2010-08-12
European Open Bench Press Championships
Open
380.3
154.79
Location
Slovakia
Competition
European Open Bench Press Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
198.4
Weight
195.5
Bench
363.8
380.3
-396.8
380.3
GLP
88.26
1
IPF
2010-05-24
World Bench Press Championships
Open
385.8
156.79
Location
USA-TX
Competition
World Bench Press Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
198.4
Weight
196.2
Bench
352.7
385.8
-407.9
385.8
GLP
89.43
1
EPF
2010-05-04
European Open Powerlifting Championships
Open
1456.2
593.13
Location
Sweden
Competition
European Open Powerlifting Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
198.4
Weight
195.2
Squat
540.1
578.7
-600.8
578.7
Bench
352.7
385.8
403.4
403.4
Deadlift
474
-496
-496
474
GLP
101.81
1
NPB
2010-03-13
Dutch Bench Press Championships
Open
403.4
163.8
Location
Netherlands-UT
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
196.7
Bench
363.8
403.4
403.4
GLP
93.45
1
NPB
2010-02-28
Dutch Powerlifting Championships
Open
1422
578.47
Location
Netherlands-NB
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
195.8
Squat
540.1
562.2
-578.7
562.2
Bench
352.7
374.8
-396.8
374.8
Deadlift
485
-501.6
485
GLP
99.32
2
IPF
2009-11-02
World Powerlifting Championships
Open
1433
587.04
Location
India
Competition
World Powerlifting Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
198.4
Weight
192.8
Squat
529.1
551.2
-573.2
551.2
Bench
-341.7
341.7
374.8
374.8
Deadlift
474
507.1
-518.1
507.1
GLP
100.66
1
EPF
2009-08-06
European Bench Press Championships
Open
358.3
146.56
Location
Czechia
Competition
European Bench Press Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
198.4
Weight
193.3
Bench
330.7
-358.3
358.3
358.3
GLP
83.48
DQ
IPF
2009-07-25
World Games
Super
Location
Taiwan
Competition
World Games
Division
Super
Age
~35.5
Equipment
Single-ply
Class
165.3
Weight
191.1
Squat
567.7
1
IPF
2009-05-27
World Bench Press Championships
Open
374.8
152.65
Location
Luxembourg
Competition
World Bench Press Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
198.4
Weight
195.2
Bench
352.7
374.8
-391.3
374.8
GLP
87.03
1
EPF
2009-05-05
European Powerlifting Championships
Open
1411
574.57
Location
Finland
Competition
European Powerlifting Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
198.4
Weight
195.3
Squat
529.1
-562.2
562.2
562.2
Bench
-363.8
-363.8
363.8
363.8
Deadlift
485
-507.1
-507.1
485
GLP
98.63
1
NPB
2009-03-15
Dutch Powerlifting Championships
Open
1466.1
597.62
Location
Netherlands-NH
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
194.9
Squat
529.1
573.2
573.2
Bench
363.8
380.3
380.3
Deadlift
474
512.6
512.6
GLP
102.57
1
IPF
2008-10-30
World Powerlifting Championships
Open
1444
588.88
Location
Canada-NL
Competition
World Powerlifting Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
194.7
Squat
529.1
556.7
573.2
573.2
Bench
363.8
-380.3
-380.3
363.8
Deadlift
485
507.1
-529.1
507.1
GLP
101.06
1
EPF
2008-09-19
Western European Cup
Open
1449.5
591.18
Location
Denmark
Competition
Western European Cup
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
194.7
Squat
507.1
540.1
562.2
562.2
Bench
363.8
380.3
-391.3
380.3
Deadlift
485
507.1
-523.6
507.1
GLP
101.46
1
EPF
2008-08-07
European Bench Press Championships
Open
374.8
152.54
Location
Slovakia
Competition
European Bench Press Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
195.5
Bench
374.8
-391.3
-404.5
374.8
GLP
86.98
1
IPF
2008-06-25
World Bench Press Championships
Open
380.3
154.32
Location
Czechia
Competition
World Bench Press Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
196.9
Bench
363.8
380.3
-404.5
380.3
GLP
88.05
1
EPF
2008-05-06
European Powerlifting Championships
Open
1438.5
585.2
Location
Czechia
Competition
European Powerlifting Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
195.8
Squat
518.1
-551.2
551.2
551.2
Bench
-363.8
363.8
380.3
380.3
Deadlift
474
507.1
-529.1
507.1
GLP
100.48
1
NPB
2008-03-30
Dutch Powerlifting Championships
Open
1438.5
586.99
Location
Netherlands-NB
Competition
Dutch Powerlifting Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
198.4
Weight
194.4
Squat
551.2
Bench
363.8
Deadlift
523.6
GLP
100.73
3
NAPF
2008-03-02
Arnold International Pro Bench
Open
402.3
163.35
Location
USA-OH
Competition
Arnold International Pro Bench
Division
Open
Equipment
Single-ply
Class
198.4
Weight
196.7
Bench
363.8
385.8
402.3
402.3
GLP
93.19
1
IPF
2007-10-14
World Powerlifting Championships
Open
1460.6
599.08
Location
Austria
Competition
World Powerlifting Championships
Division
Open
Age
~33.5
Equipment
Single-ply
Class
198.4
Weight
192.2
Squat
540.1
562.2
-573.2
562.2
Bench
363.8
380.3
385.8
385.8
Deadlift
463
496
512.6
512.6
GLP
102.7
1
EPF
2007-09-22
Western European Cup
Open
1455
595.57
Location
Belgium
Competition
Western European Cup
Division
Open
Age
~33.5
Equipment
Single-ply
Class
198.4
Weight
193.1
Squat
529.1
562.2
562.2
Bench
374.8
-396.8
-396.8
374.8
Deadlift
474
-518.1
518.1
518.1
GLP
102.14
1
EPF
2007-08-22
European Bench Press Championships
Open
385.8
158
Location
Denmark
Competition
European Bench Press Championships
Division
Open
Age
~33.5
Equipment
Single-ply
Class
198.4
Weight
192.9
Bench
363.8
-385.8
385.8
385.8
GLP
89.98
1
IPF
2007-05-29
World Bench Press Championships
Open
374.8
153.18
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~33.5
Equipment
Single-ply
Class
198.4
Weight
193.7
Bench
-374.8
374.8
-399
374.8
GLP
87.27
1
EPF
2007-05-08
European Powerlifting Championships
Open
1427.5
585.21
Location
Poland
Competition
European Powerlifting Championships
Division
Open
Age
~33.5
Equipment
Single-ply
Class
198.4
Weight
192.5
Squat
518.1
551.2
-573.2
551.2
Bench
363.8
-385.8
-385.8
363.8
Deadlift
440.9
496
512.6
512.6
GLP
100.33
1
NPB
2007-04-29
Dutch Bench Press Championships
Open
385.8
157.59
Location
Netherlands-LI
Competition
Dutch Bench Press Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
198.4
Weight
194
Bench
363.8
385.8
-402.3
385.8
GLP
89.79
1
NPB
2007-03-18
Dutch Powerlifting Championships
Open
1399.9
575.42
Location
Netherlands-NB
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
191.4
Squat
540.1
Bench
352.7
Deadlift
507.1
GLP
98.61
1
IPF
2006-11-05
World Powerlifting Championships
Open
1411
578.43
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
~32.5
Equipment
Single-ply
Class
198.4
Weight
192.5
Squat
518.1
540.1
551.2
551.2
Bench
-374.8
374.8
-396.8
374.8
Deadlift
440.9
485
-501.6
485
GLP
99.17
1
EPF
2006-09-20
Western European Cup
Open
1438.5
588.29
Location
Luxembourg
Competition
Western European Cup
Division
Open
Age
~32.5
Equipment
Single-ply
Class
198.4
Weight
193.5
Squat
485
529.1
551.2
551.2
Bench
363.8
385.8
402.3
402.3
Deadlift
418.9
463
485
485
GLP
100.91
1
NPB
2006-09-05
Dutch Bench Press Championships
Open
389.1
160.02
Location
Netherlands-GE
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
191.1
Bench
369.3
-389.1
389.1
389.1
GLP
91.05
1
EPF
2006-08-10
European Bench Press Championships
Open
385.8
159.09
Location
France
Competition
European Bench Press Championships
Division
Open
Age
~32.5
Equipment
Single-ply
Class
198.4
Weight
190
Bench
363.8
385.8
-402.3
385.8
GLP
90.47
1
IPF
2006-05-23
World Bench Press Championships
Open
391.3
161.15
Location
Hungary
Competition
World Bench Press Championships
Division
Open
Age
~32.5
Equipment
Single-ply
Class
198.4
Weight
190.6
Bench
363.8
385.8
391.3
391.3
GLP
91.67
1
EPF
2006-05-09
European Powerlifting Championships
Open
1416.5
583.14
Location
Czechia
Competition
European Powerlifting Championships
Division
Open
Age
~32.5
Equipment
Single-ply
Class
198.4
Weight
190.7
Squat
507.1
534.6
545.6
545.6
Bench
363.8
385.8
396.8
396.8
Deadlift
440.9
474
-490.5
474
GLP
99.9
1
NPB
2006-03-26
Dutch Powerlifting Championships
Open
1366.9
564.84
Location
Netherlands-NB
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
189.2
Squat
507.1
-540.1
-540.1
507.1
Bench
-369.3
369.3
391.3
391.3
Deadlift
440.9
457.5
468.5
468.5
GLP
96.7
4
EPF
2005-11-24
Womens European Powerlifting Championships
Open
1372.4
563.94
Location
Hungary
Competition
Womens European Powerlifting Championships
Division
Open
Age
~31.5
Equipment
Single-ply
Class
198.4
Weight
191.5
Squat
518.1
-540.1
540.1
540.1
Bench
363.8
385.8
-396.8
385.8
Deadlift
446.4
-468.5
-468.5
446.4
GLP
96.65
1
EPF
2005-09-22
European Bench Press Championships
Open
374.8
155.04
Location
Hungary
Competition
European Bench Press Championships
Division
Open
Age
~31.5
Equipment
Single-ply
Class
198.4
Weight
188.7
Bench
347.2
363.8
374.8
374.8
GLP
88.12
6
IPF
2005-07-14
World Games
Heavy
1372.4
568.2
Location
Germany
Competition
World Games
Division
Heavy
Age
~31.5
Equipment
Single-ply
Class
148.8
Weight
188.4
Squat
507.1
529.1
540.1
540.1
Bench
341.7
363.8
-374.8
363.8
Deadlift
440.9
468.5
-479.5
468.5
GLP
97.25
2
IPF
2005-05-26
Womens World Powerlifting Championships
Open
1300.7
548.24
Location
Finland
Competition
Womens World Powerlifting Championships
Division
Open
Age
~31.5
Equipment
Single-ply
Class
181.9
Weight
181.4
Squat
496
518.1
-529.1
518.1
Bench
-341.7
341.7
-354.9
341.7
Deadlift
440.9
-463
-474
440.9
GLP
93.55
1
NPB
2005-05-01
Dutch Bench Press Championships
Open
358.3
149.19
Location
Netherlands-FL
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
186.1
Bench
341.7
358.3
-374.8
358.3
GLP
84.68
1
NPB
2005-03-20
Dutch Powerlifting Championships
Open
1300.7
552.02
Location
Netherlands
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
181.9
Weight
178.9
Squat
501.6
Bench
336.2
Deadlift
463
GLP
94.09
1
IPF
2005-01-12
World Open Bench Press Championships
Open
358.3
148.12
Location
Sweden
Competition
World Open Bench Press Championships
Division
Open
Age
~31.5
Equipment
Single-ply
Class
198.4
Weight
188.9
Bench
-358.3
358.3
-389.1
358.3
GLP
84.19
1
IPF
2004-12-02
World Bench Press Championships
Open
330.7
138.98
Location
USA-OH
Competition
World Bench Press Championships
Division
Open
Age
~30.5
Equipment
Single-ply
Class
198.4
Weight
182.5
Bench
330.7
-352.7
-352.7
330.7
GLP
78.76
2
EPF
2004-11-26
Womens European Powerlifting Championships
Open
1278.7
539.9
Location
Slovakia
Competition
Womens European Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
181.9
Weight
180.8
Squat
507.1
-523.6
-523.6
507.1
Bench
330.7
-347.2
-347.2
330.7
Deadlift
440.9
-485
-485
440.9
GLP
92.1
1
NPB
2004-09-19
North Dutch A-Class Powerlifting Championships
Open
1306.2
545.19
Location
Netherlands-NH
Competition
North Dutch A-Class Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
185.2
Squat
440.9
485
507.1
507.1
Bench
314.2
-336.2
336.2
336.2
Deadlift
418.9
446.4
463
463
GLP
93.18
1
EPF
2004-08-05
European Bench Press Championships
Open
330.7
139.06
Location
Serbia
Competition
European Bench Press Championships
Division
Open
Age
~30.5
Equipment
Single-ply
Class
198.4
Weight
182.3
Bench
308.6
325.2
330.7
330.7
GLP
78.8
3
IPF
2004-05-03
Womens World Powerlifting Championships
Open
1322.8
559.02
Location
France
Competition
Womens World Powerlifting Championships
Division
Open
Age
~30.5
Equipment
Single-ply
Class
181.9
Weight
180.4
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
336.2
341.7
341.7
Deadlift
440.9
463
-485
463
GLP
95.35
1
NPB
2004-05-02
Dutch Bench Press Championships
Open
336.2
141.37
Location
Netherlands-GE
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
182.3
Bench
308.6
-330.7
336.2
-341.7
336.2
GLP
80.11
3
IPF
2003-12-05
World Bench Press Championships
Open
308.6
130.71
Location
Slovakia
Competition
World Bench Press Championships
Division
Open
Age
~29.5
Equipment
Single-ply
Class
181.9
Weight
179.7
Bench
286.6
303.1
308.6
308.6
GLP
73.98
3
EPF
2003-11-28
Womens European Powerlifting Championships
Open
1311.7
544.44
Location
Slovakia
Competition
Womens European Powerlifting Championships
Division
Open
Age
~29.5
Equipment
Single-ply
Class
198.4
Weight
187.4
Squat
496
523.6
529.1
529.1
Bench
303.1
314.2
319.7
319.7
Deadlift
440.9
463
-474
463
GLP
93.14
1
NPB
2003-09-21
North Dutch A-Class Powerlifting Championships
Open
1273.2
543.47
Location
Netherlands-NH
Competition
North Dutch A-Class Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
181.9
Weight
176.8
Squat
440.9
485
507.1
507.1
Bench
297.6
319.7
-325.2
319.7
Deadlift
396.8
429.9
446.4
446.4
GLP
92.55
5
IPF
2003-05-22
Womens World Powerlifting Championships
Open
1229.1
517.74
Location
USA-IL
Competition
Womens World Powerlifting Championships
Division
Open
Age
~29.5
Equipment
Single-ply
Class
181.9
Weight
181.7
Squat
501.6
Bench
308.6
Deadlift
418.9
GLP
88.35
1
NPB
2003-05-04
Dutch Bench Press Championships
Open
297.6
126.27
Location
Netherlands-NH
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
181.9
Weight
179
Bench
297.6
-314.2
-314.2
297.6
GLP
71.45
1
NPB
2003-03-23
Dutch Powerlifting Championships
Open
1223.6
512.43
Location
Netherlands-NH
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
183.9
Squat
440.9
463
474
474
Bench
-286.6
297.6
303.1
303.1
Deadlift
396.8
429.9
446.4
446.4
GLP
87.53
3
IPF
2002-12-05
World Bench Press Championships
Open
292.1
123.86
Location
Luxembourg
Competition
World Bench Press Championships
Division
Open
Age
~28.5
Equipment
Single-ply
Class
181.9
Weight
179.2
Bench
292.1
-308.6
-314.2
292.1
GLP
70.09
2
EPF
2002-11-29
Womens European Powerlifting Championships
Open
1256.6
530.91
Location
Finland
Competition
Womens European Powerlifting Championships
Division
Open
Age
~28.5
Equipment
Single-ply
Class
181.9
Weight
180.6
Squat
463
485
-496
485
Bench
286.6
303.1
308.6
308.6
Deadlift
440.9
463
-474
463
GLP
90.56
1
NPB
2002-10-06
North Dutch Women Powerlifting Championships
Open
1174
493.08
Location
Netherlands-NH
Competition
North Dutch Women Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
182.8
Squat
440.9
-468.5
440.9
Bench
286.6
303.1
303.1
Deadlift
429.9
-457.5
429.9
GLP
84.19
3
EPF
2002-08-23
European Bench Press Championships
Open
292.1
124.42
Location
Czechia
Competition
European Bench Press Championships
Division
Open
Age
~28.5
Equipment
Single-ply
Class
181.9
Weight
177.6
Bench
281.1
-292.1
292.1
292.1
GLP
70.36
1
EPF
2002-07-20
European-Union Cup
Open
1190.5
503.87
Location
Netherlands
Competition
European-Union Cup
Division
Open
Age
~28.5
Equipment
Single-ply
Class
181.9
Weight
179.9
Squat
451.9
Bench
286.6
Deadlift
451.9
GLP
85.92
5
IPF
2002-05-29
Womens World Powerlifting Championships
Open
1179.5
494.25
Location
Germany
Competition
Womens World Powerlifting Championships
Division
Open
Age
~28.5
Equipment
Single-ply
Class
198.4
Weight
183.6
Squat
463
Bench
286.6
Deadlift
429.9
GLP
84.42
1
NPB
2002-05-05
Dutch Bench Press Championships
Open
275.6
115.61
Location
Netherlands-GE
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
183.2
Bench
-275.6
-275.6
275.6
275.6
GLP
65.54
1
NPB
2002-03-24
Dutch Powerlifting Championships
Open
1185
494.86
Location
Netherlands-NH
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
185
Squat
451.9
Bench
292.1
Deadlift
440.9
GLP
84.57
3
IPF
2001-12-07
World Bench Press Championships
Open
297.6
126.12
Location
New Zealand-CAN
Competition
World Bench Press Championships
Division
Open
Age
~27.5
Equipment
Single-ply
Class
181.9
Weight
179.5
Bench
286.6
297.6
-308.6
297.6
GLP
71.38
4
EPF
2001-08-10
European Bench Press Championships
Open
281.1
117.52
Location
Latvia
Competition
European Bench Press Championships
Division
Open
Age
~27.5
Equipment
Single-ply
Class
198.4
Weight
184.5
Bench
281.1
-292.1
-292.1
281.1
GLP
66.66
5
IPF
2001-05-24
Womens World Powerlifting Championships
Open
1074.8
454.61
Location
Czechia
Competition
Womens World Powerlifting Championships
Division
Open
Age
~27.5
Equipment
Single-ply
Class
181.9
Weight
180.1
Squat
396.8
Bench
270.1
Deadlift
407.9
GLP
77.53
1
NPB
2001-05-06
Dutch Bench Press Championships
Open
264.6
110.42
Location
Netherlands-NH
Competition
Dutch Bench Press Championships
Division
Open
Equipment
Single-ply
Class
198.4
Weight
185.2
Bench
264.6
GLP
62.65
1
NPB
2001-04-01
Dutch Powerlifting Championships
Open
1047.2
442.16
Location
Netherlands
Competition
Dutch Powerlifting Championships
Division
Open
Equipment
Single-ply
Class
181.9
Weight
180.8
Squat
396.8
Bench
242.5
Deadlift
407.9
GLP
75.43
Powerlifter Samantha Eugenie Scores 122.5-kg (270.1-lb) Raw Bench Press PR In Training
It is remarkable that Samantha Eugenie, who is just 20 years old, is bench pressing more than the majority of her male peers. She is also locking out these massive weights despite weighing around 70 kilograms (154.3 pounds), thus demonstrating how strong she is. Samantha’s impressive bench press lifts have almost reached 2x her bodyweight, as her most recent bench press PR has marked a significant improvement. She set the personal record during a training session which saw her reach new heights with a 122.5-kilogram (270.1-pound) bench press.
As can be seen in her Instagram story, Samantha Eugenie first set a personal record with a 120-kilogram (264.5-pound) bench press. However, the ease at which the weight moved gave Samantha some motivation to attempt an even heavier lift. So, she loaded up 122.5 kilograms (270.1 pounds) on the barbell and grinded it out.
Due to the fact that Samantha Eugenie competes in the raw division of powerlifting, she only used wrist wraps to relieve the pressure on her joints while lifting.
Watch the lift here:
Related: Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training
Samantha Eugenie is undoubtedly one of the greatest Junior powerlifters in the world, as she has won numerous titles in the past few years. Most recently, Samantha competed in the 2023 French Junior Nationals and won the 69-kilogram weight class with ease. It is important to note that she set her bench press competition PR of 110 kilograms (242.5 pounds) at this competition, but is now already capable of lifting much more.
During Samantha Eugenie’s five years of competing, she has achieved some amazing things. However, those that stand out are her victories at the 2019 Sub-Junior & 2022 Junior IPF World Championships. She has also won three National titles, making her one of the greatest athletes in France. Overall, she has taken part in 12 sanctioned competitions and won nine of them.
Samantha Eugenie’s Competition PRs
*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.
Squat: 185 kilograms (407.8 pounds)
Bench Press: 110 kilograms (242.5 pounds)
Deadlift: 220.5 kilograms (486.1 pounds)
Total: 515.5 kilograms (1,136.4 pounds)
Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
402.3
237
402.3
1102.3
542.19
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
4
EPF
2022-11-25
European Classic Powerlifting Championships
Juniors
1091.3
516.3
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
152.1
Weight
146.2
Squat
363.8
385.8
391.3
391.3
Bench
220.5
231.5
237
237
Deadlift
-463
463
-501.6
463
GLP
104.91
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1088
532.31
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
138.2
Squat
358.3
-380.3
380.3
380.3
Bench
215
226
231.5
231.5
Deadlift
440.9
464.1
476.2
476.2
GLP
108.3
1
FFForce
2022-05-14
Championnats de France Jeunes de Force Athlétique
Juniors
1102.3
542.19
Location
France
Competition
Championnats de France Jeunes de Force Athlétique
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
137
Squat
369.3
391.3
402.3
402.3
Bench
-209.4
215
226
226
Deadlift
440.9
464.1
474
474
GLP
110.35
5
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
992.1
488.17
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
138.9
Weight
137
Squat
352.7
-369.3
374.8
374.8
Bench
209.4
-220.5
220.5
220.5
Deadlift
374.8
396.8
-424.4
396.8
GLP
99.36
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
942.5
466.22
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
~18.5
Equipment
Raw
Class
138.9
Weight
135.8
Squat
308.6
330.7
341.7
341.7
Bench
187.4
198.4
209.4
209.4
Deadlift
391.3
-396.8
-402.3
391.3
GLP
94.93
1
EPF
2019-11-29
European Classic Championships
Sub-Juniors
959
477.24
Location
Lithuania
Competition
European Classic Championships
Division
Sub-Juniors
Age
17
Equipment
Raw
Class
138.9
Weight
134.5
Squat
330.7
348.3
352.7
352.7
Bench
176.4
187.4
-192.9
187.4
Deadlift
418.9
-435.4
-435.4
418.9
GLP
97.22
1
IPF
2019-06-04
World Classic Powerlifting Championships
Sub-Juniors
927
456.71
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Raw
Class
138.9
Weight
136.7
Squat
319.7
337.3
342.8
342.8
Bench
181.9
187.4
-192.9
187.4
Deadlift
363.8
379.2
396.8
396.8
GLP
92.96
2
FFForce
2019-03-16
Championnats de France Force Athlétique Elite
Open
865.3
423.49
Location
France
Competition
Championnats de France Force Athlétique Elite
Division
Open
Age
16
Equipment
Raw
Class
138.9
Weight
138.2
Squat
308.6
-330.7
330.7
330.7
Bench
165.3
-181.9
181.9
181.9
Deadlift
352.7
-374.8
-374.8
352.7
GLP
86.16
1
FFForce
2019-02-02
Eliminatoires Jean Villenave Grand Est
Open
385.8
184.2
Location
France
Competition
Eliminatoires Jean Villenave Grand Est
Division
Open
Age
16
Equipment
Raw
Weight
144
Deadlift
341.7
363.8
385.8
385.8
1
FFForce
2018-11-10
Départemental FA PL DC BP Grand Est
Sub-Juniors
815.7
402.26
Location
France
Competition
Départemental FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
138.9
Weight
136.5
Squat
286.6
308.6
325.2
325.2
Bench
-137.8
148.8
154.3
154.3
Deadlift
308.6
-336.2
336.2
336.2
GLP
81.89
1
FFForce
2018-10-20
Premier Pas FA PL DC BP Grand Est
Sub-Juniors
771.6
365.45
Location
France
Competition
Premier Pas FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
158.7
Weight
145.9
Squat
264.6
286.6
-314.2
286.6
Bench
132.3
143.3
-159.8
143.3
Deadlift
297.6
319.7
341.7
341.7
GLP
74.26
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Samantha Eugenie appears to be preparing for the 2023 Junior IPF World Championships, and given the fact that they will be held at the end of August, it is clear that she will improve even more than she is right now. So, it is very impressive to see Samantha set a new 122.5-kilogram (270.1-pound) bench press PR being three months out from her next appearance. Powerlifters usually improve the most as they get closer to a competition, but Samantha is determined to improve significantly, which is why she is already chasing PRs.
Published: 7 June, 2023 | 9:40 AM EDT
72-YO Shelly Stettner (63KG) Sets New Squat & Total Competition PRs
Powerlifting is a special sport that welcomes athletes of all ages, allowing them to continually improve themselves. Whether it’s perfecting technique or gaining strength, there’s always room for growth. This was recently displayed by Shelly Stettner, a 72-year-old powerlifter who continues lifting heavier weights with every competition. Most recently, Shelly scored new Squat and Total competition PRs at the 2023 AMP Masters Raw Nationals.
As per her Instagram post, Shelly Stettner took part in the raw 63-kilogram weight class of the competition. In addition, being 72-years-old, Shelly was placed on the Masters IV age division which gathers athletes from 70 to 79 years old.
Shelly Stettner was very happy with her result as she put up the heaviest Squat and Total in her history of competing. The squat came out to 117.5 kilograms (259 pounds), while her Total weighed 327.5 kilograms (722 pounds). In addition, Shelly earned the title of the ‘Best Lifter‘ of the Female Classic Masters.
“Overall very happy with the results and surprised too. Don’t feel this was my best meet performance but I somehow managed to PR my total”
Watch the lifts here:
Related: 72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs
Shelly Stettner’s Full Performance
As per usual, Shelly Stettner weighed in at 60.8 kilograms (134 pounds) for the 2023 AMP Masters Raw Nationals. She attempted all nine lifts and only failed one squat and one bench press. However, that did not stop her from putting up the greatest performance of her career.
Squat
112.5 kilograms (248 pounds)
117.5 kilograms (259 pounds) — Competition PR (2.5-kg / 5.5-lb Improvement)
Unsuccessful — 122.5 kilograms (270.1 pounds)
Bench Press
65 kilograms (143.3 pounds)
67.5 kilograms (148.8 pounds)
Unsuccessful — 68.5 kilograms (151 pounds)
Deadlift
135 kilograms (297.6 pounds)
140 kilograms (308.6 pounds)
142.5 kilograms (314.2 pounds)
Total — 327.5 kilograms (722 pounds) — Competition PR (2-kg / 4.4-lb Improvement)
Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
Shelly Stettner’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
253.5
149.9
253.5
717.6
361.06
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
IPF
2022-10-08
World Masters Classic & Equipped Powerlifting Championships
Masters 4
717.6
361.06
Location
Canada-NL
Competition
World Masters Classic & Equipped Powerlifting Championships
Division
Masters 4
Age
71
Equipment
Raw
Class
138.9
Weight
132.1
Squat
242.5
253.5
-259
253.5
Bench
143.3
148.8
149.9
149.9
Deadlift
292.1
308.6
314.2
314.2
GLP
73.63
1
AMP
2022-06-18
Nationals
FR-M4
688.9
344.97
Location
USA-FL
Competition
Nationals
Division
FR-M4
Age
71
Equipment
Raw
Class
138.9
Weight
133.2
Squat
220.5
242.5
253.5
253.5
Bench
132.3
143.3
148.8
148.8
Deadlift
286.6
-303.1
-303.1
286.6
GLP
70.31
1
USAPL
2022-03-04
Arnold Masters of Iron Pro
FR-M4
696.7
349.6
Location
USA-OH
Competition
Arnold Masters of Iron Pro
Division
FR-M4
Age
70
Equipment
Raw
Weight
132.7
Squat
231.5
250.2
250.2
Bench
132.3
141.1
143.3
143.3
Deadlift
303.1
-330.7
-330.7
303.1
GLP
71.27
1
USAPL
2021-12-04
Virginia Pro
FR-M4a
711
357.13
Location
USA-VA
Competition
Virginia Pro
Division
FR-M4a
Age
70
Equipment
Raw
Weight
132.5
Squat
237
248
-253.5
248
Bench
132.3
137.8
-143.3
137.8
Deadlift
303.1
325.2
-330.7
325.2
GLP
72.81
1
USAPL
2021-06-14
Raw Masters Nationals
FR-M4
701.1
349.35
Location
USA-FL
Competition
Raw Masters Nationals
Division
FR-M4
Age
70
Equipment
Raw
Class
138.9
Weight
134.2
Squat
231.5
242.5
242.5
Bench
132.3
137.8
138.9
138.9
Deadlift
308.6
314.2
319.7
319.7
GLP
71.17
1
USAPL
2020-08-01
Motor City Summer Showdown
FR-M3b
666.9
332.56
Location
USA-MI
Competition
Motor City Summer Showdown
Division
FR-M3b
Age
69
Equipment
Raw
Class
138.9
Weight
134
Squat
203.9
226
231.5
231.5
Bench
121.3
126.8
132.3
132.3
Deadlift
270.1
303.1
-314.2
303.1
GLP
67.76
2
USAPL
2020-08-01
Motor City Summer Showdown
FR-O
666.9
332.56
Location
USA-MI
Competition
Motor City Summer Showdown
Division
FR-O
Age
69
Equipment
Raw
Class
138.9
Weight
134
Squat
203.9
226
231.5
231.5
Bench
121.3
126.8
132.3
132.3
Deadlift
270.1
303.1
-314.2
303.1
GLP
67.76
1
USAPL
2019-10-12
Michigan Rookie Rumble
FR-M3b
628.3
313.96
Location
USA-MI
Competition
Michigan Rookie Rumble
Division
FR-M3b
Age
68
Equipment
Raw
Class
138.9
Weight
133.6
Squat
198.4
209.4
220.5
220.5
Bench
115.7
-126.8
-126.8
115.7
Deadlift
275.6
292.1
-303.1
292.1
GLP
63.98
1
USAPL
2019-10-12
Michigan Rookie Rumble
FR-O
628.3
313.96
Location
USA-MI
Competition
Michigan Rookie Rumble
Division
FR-O
Age
68
Equipment
Raw
Class
138.9
Weight
133.6
Squat
198.4
209.4
220.5
220.5
Bench
115.7
-126.8
-126.8
115.7
Deadlift
275.6
292.1
-303.1
292.1
GLP
63.98
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Although it would seem logical that Shelly Stettner has devoted her life to powerlifting in order to reach this stage, she has actually only been competing professionally for a couple of years now. Her debut was back in October of 2019 and she has since taken part in 10 competitions overall. Boasting a perfect 100% win rate, Shelly is most proud of her victory at the 2022 IPF World Masters Classic & Equipped Powerlifting Championships.
Shelly Stettner hasn’t yet revealed what the next goal on her list is, but she will most likely turn her sights toward the 2023 IPF Masters Worlds. She has a title to defend there which should serve as enough motivation to continue training with full force.
Published: 6 June, 2023 | 9:21 AM EDT
Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training
One of the biggest competitions in powerlifting is less than ten days away, as the 2023 IPF World Classic Open Powerlifting Championships will take place in Valletta, Malta, from June 11-18. Thus, the majority of World’s greatest powerlifters are almost at the peak of their physical shape. One of the participants in the aforementioned competition who has undoubtedly prepared exceptionally well is Jade Jacob. The French powerlifter fell just short of the IPF Worlds title in 2022, but she is now looking to amend herself with a win this year. Jade displayed her ambition by unofficially breaking the Deadlift and Total IPF World Records in her recent training session. Jade also shared all of her lifts from the workout on Instagram.
Jade Jacob started off her training session with a 180-kilogram (396.8-pound) squat, which is exactly the same weight as her competition PR. She then moved onto the bench press where she landed a 100-kilogram (220.5-pound) bench press. Like the squat, Jade’s bench press was also equal to her competition PR.
The real action started during the deadlift event when Jade Jacob managed to lock out 235 kilograms (518.1 pounds). This marked the first out of two Unofficial IPF World Records, as the current one was set by Jade herself at the 2023 IPF Sheffield Powerlifting Championships. This competition took place just a few months ago and Jade set the record by deadlifting 231 kilograms (509.3 pounds).
By accumulating all three events, Jade Jacob’s Total came out to 515 kilograms (1,135.4 pounds). This is unofficially heavier than the current IPF World Record of 503.5 kilograms (1,110 pounds). The current record was also set by Jade at the same competition where she set the Deadlift World Record.
Jade Jacob’s Training Lifts
Squat: 180 kilograms (396.8 pounds)
Bench Press: 100 kilograms (220.5 pounds)
Deadlift: 235 kilograms (518.1 pounds) — Unofficial U57KG IPF Raw World Record
Total: 515 kilograms (1,135.4 pounds) — Unofficial U57KG IPF Raw World Record
Watch the lifts here:
Related: Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press
Jade Jacob’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
396.8
220.5
396.8
1110
580.2
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
3
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1110
580.2
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Raw
Weight
124.6
Squat
380.3
396.8
-410.1
396.8
Bench
203.9
-220.5
-220.5
203.9
Deadlift
474
496
509.3
509.3
GLP
118.89
1
EPF
2022-11-25
European Classic Powerlifting Championships
Juniors
1092.4
569.79
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
125.7
Weight
125
Squat
363.8
380.3
-391.3
380.3
Bench
203.9
215
220.5
220.5
Deadlift
464.1
491.6
-501.6
491.6
GLP
116.72
9
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
849.9
444.23
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
125.7
Weight
124.6
Squat
374.8
392.4
392.4
Bench
203.9
-209.4
203.9
Deadlift
253.5
253.5
GLP
91.03
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1058.2
553.44
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
21
Equipment
Raw
Class
125.7
Weight
124.5
Squat
369.3
380.3
385.8
385.8
Bench
198.4
209.4
-215
209.4
Deadlift
429.9
446.4
463
463
GLP
113.42
1
FFForce
2022-03-19
Championnats de France Élite de Force Athlétique
Open
1026.3
538.36
Location
France
Competition
Championnats de France Élite de Force Athlétique
Division
Open
Age
~20.5
Equipment
Raw
Class
125.7
Weight
123.9
Squat
347.2
363.8
379.2
379.2
Bench
187.4
198.4
203.9
203.9
Deadlift
418.9
443.1
-464.1
443.1
GLP
110.38
1
EPF
2021-12-03
European Classic Powerlifting Championships
Juniors
997.6
522.35
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
125.7
Weight
124.2
Squat
347.2
369.3
-381.4
369.3
Bench
-187.4
187.4
-198.4
187.4
Deadlift
374.8
415.6
440.9
440.9
GLP
107.07
5
FFForce
2021-10-30
Girl Power
Open
1008.6
526.03
Location
France
Competition
Girl Power
Division
Open
Age
20
Equipment
Raw
Weight
125
Squat
341.7
363.8
380.3
380.3
Bench
176.4
187.4
198.4
198.4
Deadlift
396.8
413.4
429.9
429.9
GLP
107.76
1
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
980
515.72
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
125.7
Weight
123.3
Squat
-358.3
367.1
378.1
378.1
Bench
181.9
192.9
-198.4
192.9
Deadlift
385.8
409
-429.9
409
GLP
105.79
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
981.1
514.35
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
20
Equipment
Raw
Class
125.7
Weight
124
Squat
352.7
367.1
374.8
374.8
Bench
187.4
-192.9
187.4
Deadlift
374.8
396.8
418.9
418.9
GLP
105.45
2
FFForce
2021-02-13
Test Match Eleiko
Juniors
943.6
495.11
Location
France
Competition
Test Match Eleiko
Division
Juniors
Age
~19.5
Equipment
Raw
Class
125.7
Weight
123.8
Squat
336.2
347.2
358.3
358.3
Bench
165.3
176.4
-187.4
176.4
Deadlift
385.8
403.4
409
409
GLP
101.52
1
FFForce
2019-12-22
Régional FA PL Ile de France
Juniors
727.5
404.41
Location
France
Competition
Régional FA PL Ile de France
Division
Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
113.8
Squat
275.6
275.6
Bench
137.8
137.8
Deadlift
314.2
314.2
GLP
83.88
1
FFForce
2019-11-24
Départemental FA PL DC BP Ile de France
Juniors
782.6
430.99
Location
France
Competition
Départemental FA PL DC BP Ile de France
Division
Juniors
Age
18
Equipment
Raw
Class
125.7
Weight
115.3
Squat
253.5
275.6
297.6
297.6
Bench
121.3
-143.3
143.3
143.3
Deadlift
297.6
319.7
341.7
341.7
GLP
89.2
1
FFForce
2019-06-15
Deuxième Pas FA PL DC BP Ile de France
Sub-Juniors
661.4
385.96
Location
France
Competition
Deuxième Pas FA PL DC BP Ile de France
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
106.3
Squat
226
237
248
248
Bench
104.7
110.2
115.7
115.7
Deadlift
281.1
292.1
297.6
297.6
GLP
81.14
G
FFForce
2019-03-30
Championnats de France Force Athlétique Juniors
Sub-Juniors
606.3
345.56
Location
France
Competition
Championnats de France Force Athlétique Juniors
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
114.6
Weight
109.8
Squat
-231.5
231.5
-253.5
231.5
Bench
93.7
104.7
110.2
110.2
Deadlift
242.5
264.6
-286.6
264.6
GLP
72.15
2
FFForce
2019-02-02
Eliminatoires Jean Villenave Ile de France
Jeunes
242.5
137.64
Location
France
Competition
Eliminatoires Jean Villenave Ile de France
Division
Jeunes
Age
17
Equipment
Raw
Weight
110.5
Squat
198.4
220.5
242.5
242.5
2
FFForce
2019-02-02
Eliminatoires Jean Villenave Ile de France
Open
242.5
137.64
Location
France
Competition
Eliminatoires Jean Villenave Ile de France
Division
Open
Age
17
Equipment
Raw
Weight
110.5
Squat
198.4
220.5
242.5
242.5
1
FFForce
2018-12-16
Régional FA PL DC BP Ile de France
Juniors
551.2
318.76
Location
France
Competition
Régional FA PL DC BP Ile de France
Division
Juniors
Age
17
Equipment
Raw
Class
114.6
Weight
107.6
Squat
198.4
-220.5
220.5
220.5
Bench
82.7
88.2
-99.2
88.2
Deadlift
242.5
-259
242.5
GLP
66.83
G
FFForce
2018-11-18
Départemental FA PL DC BP Ile de France
Sub-Juniors
512.6
304.23
Location
France
Competition
Départemental FA PL DC BP Ile de France
Division
Sub-Juniors
Age
17
Equipment
Raw
Class
114.6
Weight
103.8
Squat
176.4
-198.4
-198.4
176.4
Bench
66.1
77.2
82.7
82.7
Deadlift
231.5
253.5
-259
253.5
GLP
64.31
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Jade Jacob has barely stepped into her 20s, so it is evident that she is still extremely young. However, she has already taken part in 18 sanctioned competitions and won nine of them. These include French National Championships and IPF Junior World Championships. Moreover, she holds multiple World Records and is now aiming to further improve them.
Jade Jacob usually competes in the 57-kilogram weight class and will look to do the same at the 2023 IPF Worlds. In addition, she hopes to win gold since only 0.5 kilograms (1.1 pounds) separated her from the winner in 2022. However, she is now outperforming the World Record. So, it is safe to say that she is the biggest favorite for the 2023 IPF World Classic Open World Championships.
Published: 3 June, 2023 | 3:10 PM EDT
Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press
1
IPF
2022-05-21
World Bench Press Championships
Open
485
161.66
Location
Kazakhstan
Competition
World Bench Press Championships
Division
Open
Age
~42.5
Equipment
Raw
Class
163.1
Weight
159.4
Bench
463
485
-490.5
485
GLP
118.79
2
IPF
2022-05-21
World Bench Press Championships
Open
622.8
207.3
Location
Kazakhstan
Competition
World Bench Press Championships
Division
Open
Age
~42.5
Equipment
Single-ply
Class
163.1
Weight
159.7
Bench
622.8
-644.9
-650.4
622.8
GLP
112.07
1
JPA
2022-02-12
All Japan Bench Press Championships
Masters 1
617.3
204.34
Location
Japan
Competition
All Japan Bench Press Championships
Division
Masters 1
Age
~42.5
Equipment
Single-ply
Class
163.1
Weight
161
Bench
600.8
617.3
-639.3
617.3
GLP
110.27
1
JPA
2022-02-12
All Japan Bench Press Championships
Open
617.3
204.34
Location
Japan
Competition
All Japan Bench Press Championships
Division
Open
Age
~42.5
Equipment
Single-ply
Class
163.1
Weight
161
Bench
600.8
617.3
-639.3
617.3
GLP
110.27
1
IPF
2021-10-22
World Bench Press Championships
Open
633.8
209.35
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~41.5
Equipment
Single-ply
Class
163.1
Weight
161.6
Bench
595.2
-622.8
633.8
633.8
GLP
112.88
2
IPF
2021-10-22
World Bench Press Championships
Open
451.9
149.47
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~41.5
Equipment
Raw
Class
163.1
Weight
161.3
Bench
451.9
-479.5
-479.5
451.9
GLP
110
1
JPA
2021-03-28
Japanese Masters Classic Bench Press Championships
Masters 1
447.5
145.45
Location
Japan
Competition
Japanese Masters Classic Bench Press Championships
Division
Masters 1
Age
~41.5
Equipment
Raw
Class
183
Weight
165.7
Bench
447.5
447.5
GLP
107.38
1
JPA
2020-11-21
All Japan Bench Press Championships
Masters 1
633.8
208.97
Location
Japan
Competition
All Japan Bench Press Championships
Division
Masters 1
Age
~40.5
Equipment
Single-ply
Class
163.1
Weight
162
Bench
562.2
584.2
633.8
633.8
GLP
112.62
1
JPA
2020-11-21
All Japan Bench Press Championships
Open
633.8
208.97
Location
Japan
Competition
All Japan Bench Press Championships
Division
Open
Age
~40.5
Equipment
Single-ply
Class
163.1
Weight
162
Bench
562.2
584.2
633.8
633.8
GLP
112.62
1
JPA
2020-10-31
Japanese Classic Bench Press Championships
Open
451.9
148.87
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Open
Age
~40.5
Equipment
Raw
Class
163.1
Weight
162.3
Bench
407.9
429.9
451.9
451.9
GLP
109.64
1
JPA
2020-01-25
Japanese Classic Bench Press Championships
Open
498.2
164.93
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Open
Age
~40.5
Equipment
Raw
Class
163.1
Weight
161
Bench
440.9
498.2
-507.1
498.2
GLP
121.36
1
JPA
2019-10-26
Japanese Bench Press Championships
Masters 1
617.3
204.99
Location
Japan
Competition
Japanese Bench Press Championships
Division
Masters 1
Age
~39.5
Equipment
Single-ply
Class
163.1
Weight
160.3
Bench
551.2
584.2
617.3
617.3
GLP
110.74
1
JPA
2019-10-26
Japanese Bench Press Championships
Open
617.3
204.99
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~39.5
Equipment
Single-ply
Class
163.1
Weight
160.3
Bench
551.2
584.2
617.3
617.3
GLP
110.74
1
IPF
2019-05-18
World Bench Press Championships
Open
496
163.14
Location
Japan
Competition
World Bench Press Championships
Division
Open
Age
~39.5
Equipment
Raw
Class
163.1
Weight
162.7
Bench
463
487.2
496
496
GLP
120.18
1
IPF
2019-05-18
World Bench Press Championships
Open
628.3
207.52
Location
Japan
Competition
World Bench Press Championships
Division
Open
Age
~39.5
Equipment
Single-ply
Class
163.1
Weight
161.6
Bench
606.3
628.3
-663.6
628.3
GLP
111.9
1
JPA
2019-04-07
Osaka Powerlifting Championships
Masters 1
1190.5
393.03
Location
Japan
Competition
Osaka Powerlifting Championships
Division
Masters 1
Age
~39.5
Equipment
Raw
Class
163.1
Weight
161.7
Squat
264.6
308.6
319.7
319.7
Bench
468.5
490.5
490.5
Deadlift
308.6
352.7
380.3
380.3
GLP
79.64
1
JPA
2019-01-19
Japanese Classic Bench Press Championships
Masters 1
429.9
143.75
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Masters 1
Age
~39.5
Equipment
Raw
Class
163.1
Weight
158.6
Bench
413.4
429.9
-463
429.9
GLP
105.56
1
JPA
2018-11-18
Osaka Bench Press Championships
Open
396.8
133.01
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
~38.5
Equipment
Raw
Class
163.1
Weight
158.1
Bench
352.7
396.8
-440.9
396.8
GLP
97.62
1
JPA
2018-10-13
Japanese Bench Press Championships
Open
611.8
203.44
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
163.1
Weight
159.9
Bench
562.2
600.8
611.8
611.8
GLP
109.95
1
JPA
2018-07-15
Kinki Bench Press Championships
Open
451.9
147.45
Location
Japan
Competition
Kinki Bench Press Championships
Division
Open
Age
~38.5
Equipment
Raw
Class
183
Weight
164.7
Bench
429.9
451.9
-463
451.9
GLP
108.78
1
IPF
2018-05-14
World Classic Bench Press Championships
Open
446.4
147.78
Location
Finland
Competition
World Classic Bench Press Championships
Division
Open
Age
~38.5
Equipment
Raw
Class
163.1
Weight
161
Bench
429.9
446.4
-468.5
446.4
GLP
108.74
1
IPF
2018-04-23
World Bench Press Championships
Open
595.2
196.87
Location
South Africa
Competition
World Bench Press Championships
Division
Open
Age
~38.5
Equipment
Single-ply
Class
163.1
Weight
161.3
Bench
573.2
589.7
595.2
595.2
GLP
106.2
1
JPA
2018-01-27
Japanese Bench Press Championships
Open
584.2
193.75
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
39
Equipment
Single-ply
Class
163.1
Weight
160.6
Bench
540.1
562.2
584.2
584.2
GLP
104.61
1
OceaniaPF
2017-12-09
Oceania Championships & Pacific Invitationals
Open
467.4
153.89
Location
Singapore
Competition
Oceania Championships & Pacific Invitationals
Division
Open
Equipment
Raw
Class
163.1
Weight
162.4
Bench
418.9
-467.4
467.4
467.4
GLP
113.34
1
JPA
2017-11-12
Osaka Bench Press Championships
Open
463
150.28
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
~37.5
Equipment
Raw
Class
183
Weight
166
Bench
407.9
440.9
463
463
GLP
110.96
1
JPA
2017-10-28
Japanese Classic Bench Press Championships
Open
468.5
155.43
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Open
Age
~37.5
Equipment
Raw
Class
163.1
Weight
160.5
Bench
446.4
468.5
-487.2
468.5
GLP
114.32
1
JPA
2017-07-09
Kinki Bench Press Championships
Open
407.9
132.55
Location
Japan
Competition
Kinki Bench Press Championships
Division
Open
Age
~37.5
Equipment
Raw
Class
183
Weight
165.7
Bench
380.3
396.8
407.9
407.9
GLP
97.86
1
IPF
2017-05-22
World Bench Press Championships
Open
606.3
201.61
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
163.1
Weight
159.9
Bench
551.2
584.2
606.3
606.3
GLP
108.96
1
PA
2017-04-30
Pacific Invitational Bench Press
Open
463
150.59
Location
Australia-NSW
Competition
Pacific Invitational Bench Press
Division
Open
Age
~37.5
Equipment
Raw
Class
183
Weight
165.5
Bench
418.9
463
-477.3
463
GLP
111.16
3
PA
2017-04-29
Pacific Invitational
Open
1105.6
368.17
Location
Australia-NSW
Competition
Pacific Invitational
Division
Open
Age
~37.5
Equipment
Raw
Class
163.1
Weight
159.6
Squat
165.3
264.6
-297.6
264.6
Bench
424.4
-466.3
466.3
466.3
Deadlift
275.6
319.7
374.8
374.8
GLP
74.47
1
IPF
2017-04-22
World Classic Bench Press Championships
Open
451.9
151.54
Location
USA-TX
Competition
World Classic Bench Press Championships
Division
Open
Age
~37.5
Equipment
Raw
Class
163.1
Weight
158
Bench
418.9
440.9
451.9
451.9
GLP
111.22
1
JPA
2017-03-11
Japanese Bench Press Championships
Open
551.2
184.3
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~37.5
Equipment
Single-ply
Class
163.1
Weight
158.6
Bench
551.2
-584.2
-584.2
551.2
GLP
99.79
1
JPA
2016-11-26
Japanese Classic Bench Press Championships
Open
429.9
142.76
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Open
Age
~36.5
Equipment
Raw
Class
163.1
Weight
160.3
Bench
413.4
429.9
-457.5
429.9
GLP
104.98
1
JPA
2016-11-13
Osaka Bench Press Championships
Open
446.4
147.98
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
~36.5
Equipment
Raw
Class
163.1
Weight
160.7
Bench
352.7
396.8
446.4
446.4
GLP
108.86
1
PA
2016-08-20
Pacific Invitational
Open
1102.3
365.89
Location
Australia-WA
Competition
Pacific Invitational
Division
Open
Equipment
Raw
Class
163.1
Weight
160.4
Squat
264.6
286.6
-297.6
286.6
Bench
396.8
440.9
-466.3
440.9
Deadlift
308.6
330.7
374.8
374.8
GLP
74.06
1
JPA
2016-07-10
Kinki Bench Press Championships
Open
407.9
135.44
Location
Japan
Competition
Kinki Bench Press Championships
Division
Open
Age
37
Equipment
Raw
Class
163.1
Weight
160.3
Bench
330.7
369.3
407.9
407.9
GLP
99.6
1
IPF
2016-05-15
World Classic Bench Press Championships
Open
457.5
152.9
Location
South Africa
Competition
World Classic Bench Press Championships
Division
Open
Age
~36.5
Equipment
Raw
Class
163.1
Weight
158.7
Bench
446.4
457.5
-466.3
457.5
GLP
112.29
1
IPF
2016-04-19
World Bench Press Championships
Open
606.3
201.46
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~36.5
Equipment
Single-ply
Class
163.1
Weight
160.1
Bench
573.2
606.3
-663.6
606.3
GLP
108.85
1
JPA
2016-03-12
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
486.1
162.71
Location
Japan
Competition
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
37
Equipment
Raw
Class
163.1
Weight
158.4
Bench
451.9
474
486.1
486.1
GLP
119.46
1
JPA
2015-10-31
Japanese Bench Press Championships
Open
662.5
218.23
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
163.1
Weight
162.3
Bench
573.2
617.3
662.5
662.5
GLP
117.57
5
PA
2015-10-17
Pacific Invitational III
Open
1005.3
331.59
Location
Australia-NSW
Competition
Pacific Invitational III
Division
Open
Age
~35.5
Equipment
Raw
Class
163.1
Weight
161.9
Squat
165.3
-253.5
253.5
253.5
Bench
440.9
465.2
-479.5
465.2
Deadlift
220.5
286.6
-341.7
286.6
GLP
67.21
1
JPA
2015-07-05
Kinki Bench Press Championships
Open
468.5
155.58
Location
Japan
Competition
Kinki Bench Press Championships
Division
Open
Age
36
Equipment
Raw
Class
163.1
Weight
160.3
Bench
448.6
465.2
468.5
468.5
GLP
114.4
1
IPF
2015-05-20
World Bench Press Championships
Open
661.4
218.88
Location
Sweden
Competition
World Bench Press Championships
Division
Open
Age
~35.5
Equipment
Single-ply
Class
163.1
Weight
161.1
Bench
573.2
608.5
661.4
661.4
GLP
118.1
1
JPA
2014-11-29
Japanese Bench Press Championships
Open
606.3
202.75
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
163.1
Weight
158.6
Bench
573.2
606.3
-661.4
606.3
GLP
109.78
1
JPA
2014-07-06
Osaka Bench Press Championships
Open
440.9
146.96
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
35
Equipment
Raw
Class
163.1
Weight
159.4
Bench
352.7
396.8
440.9
440.9
GLP
107.99
1
IPF
2014-05-20
World Bench Press Championships
Open
607.4
201.99
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~34.5
Equipment
Single-ply
Class
163.1
Weight
159.9
Bench
-573.2
573.2
607.4
607.4
GLP
109.17
1
JPA
2014-02-23
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
446.4
148.42
Location
Japan
Competition
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
35
Equipment
Raw
Class
163.1
Weight
160
Bench
407.9
446.4
-463
446.4
GLP
109.11
1
JPA
2013-11-30
Japanese Bench Press Championships
Open
628.3
209.04
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
34
Equipment
Single-ply
Class
163.1
Weight
159.8
Bench
567.7
595.2
628.3
628.3
GLP
112.99
1
JPA
2013-08-11
Osaka Bench Press Championships
Open
440.9
146.29
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
34
Equipment
Raw
Class
163.1
Weight
160.5
Bench
374.8
407.9
440.9
440.9
GLP
107.59
1
IPF
2013-05-20
World Bench Press Championships
Open
606.3
199.98
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~33.5
Equipment
Single-ply
Class
163.1
Weight
161.9
Bench
556.7
584.2
606.3
606.3
GLP
107.78
1
IPF
2012-05-21
World Bench Press Championships
Open
573.2
189.22
Location
Czechia
Competition
World Bench Press Championships
Division
Open
Age
~32.5
Equipment
Single-ply
Class
163.1
Weight
161.7
Bench
551.2
573.2
-606.3
573.2
GLP
102.01
1
JPA
2012-02-26
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
442
146.28
Location
Japan
Competition
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
32
Equipment
Raw
Class
163.1
Weight
161.1
Bench
385.8
407.9
442
442
GLP
107.64
1
JPA
2011-07-03
Osaka Bench Press Championships
Open
440.9
145.45
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
32
Equipment
Raw
Class
163.1
Weight
161.9
Bench
402.3
440.9
-474
440.9
GLP
107.09
1
JPA
2011-02-27
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
380.3
125.38
Location
Japan
Competition
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
31
Equipment
Raw
Class
163.1
Weight
162
Bench
264.6
325.2
380.3
380.3
GLP
92.33
DQ
AsianPF
2010-08-13
Asian Bench Press Championship
Open
Location
Philippines
Competition
Asian Bench Press Championship
Division
Open
Age
~30.5
Equipment
Single-ply
Class
165.3
Weight
163.6
Bench
-573.2
-573.2
-573.2
1
JPA
2010-06-27
Osaka Bench Press Championships
Open
620.6
203.85
Location
Japan
Competition
Osaka Bench Press Championships
Division
Open
Age
31
Equipment
Single-ply
Class
165.3
Weight
163
Bench
573.2
620.6
-633.8
620.6
GLP
109.72
1
JPA
2010-02-28
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
435.4
142.4
Location
Japan
Competition
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
30
Equipment
Raw
Class
165.3
Weight
164.1
Bench
396.8
429.9
435.4
435.4
GLP
105.01
1
IPF
2008-06-25
World Bench Press Championships
Open
600.8
185.23
Location
Czechia
Competition
World Bench Press Championships
Division
Open
Age
~28.5
Equipment
Single-ply
Class
181.9
Weight
180.8
Bench
573.2
-600.8
600.8
600.8
GLP
97.84
1
NAPF
2008-03-02
Arnold International Pro Bench
LW
619.5
192.92
Location
USA-OH
Competition
Arnold International Pro Bench
Division
LW
Equipment
Single-ply
Class
181.9
Weight
177.7
Bench
584.2
619.5
-661.4
619.5
GLP
102.18
DQ
IPF
2007-05-29
World Bench Press Championships
Open
Location
Denmark
Competition
World Bench Press Championships
Division
Open
Age
~27.5
Equipment
Single-ply
Class
181.9
Weight
172.3
Bench
-573.2
-573.2
-573.2
1
IPF
2006-05-23
World Bench Press Championships
Open
567.7
185.85
Location
Hungary
Competition
World Bench Press Championships
Division
Open
Age
~26.5
Equipment
Single-ply
Class
165.3
Weight
163.8
Bench
540.1
556.7
567.7
567.7
GLP
99.93
1
IPF
2005-01-12
World Open Bench Press Championships
Open
567.7
185.45
Location
Sweden
Competition
World Open Bench Press Championships
Division
Open
Age
~25.5
Equipment
Single-ply
Class
165.3
Weight
164.4
Bench
-567.7
567.7
-622.8
567.7
GLP
99.64
1
IPF
2004-12-02
World Bench Press Championships
Open
551.2
180.44
Location
USA-OH
Competition
World Bench Press Championships
Division
Open
Age
~24.5
Equipment
Single-ply
Class
165.3
Weight
163.8
Bench
-545.6
-545.6
551.2
551.2
GLP
97.02
1
JPA
2004-10-02
Japanese Bench Press Championships
Open
578.7
190.06
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
~24.5
Equipment
Single-ply
Class
165.3
Weight
163
Bench
540.1
562.2
578.7
578.7
GLP
102.29
1
IPF
2003-12-05
World Bench Press Championships
Open
529.1
172.77
Location
Slovakia
Competition
World Bench Press Championships
Division
Open
Age
~23.5
Equipment
Single-ply
Class
165.3
Weight
164.5
Bench
507.1
529.1
-551.2
529.1
GLP
92.82
1
JPA
2003-09-14
Japanese Open & Masters Bench Press Championships
Open
523.6
171.79
Location
Japan
Competition
Japanese Open & Masters Bench Press Championships
Division
Open
Age
24
Equipment
Single-ply
Class
165.3
Weight
163.3
Bench
523.6
GLP
92.43
1
IPF
2002-12-05
World Bench Press Championships
Open
496
165.81
Location
Luxembourg
Competition
World Bench Press Championships
Division
Open
Age
~22.5
Equipment
Single-ply
Class
165.3
Weight
158.7
Bench
-496
-496
496
496
GLP
89.77
1
AsianPF
2002-08-20
Asian Bench Press Championships
Juniors
485
159.91
Location
India
Competition
Asian Bench Press Championships
Division
Juniors
Age
~22.5
Equipment
Single-ply
Class
165.3
Weight
162
Bench
380.3
485
-502.7
485
GLP
86.18
2
JPA
2002-06-29
Japanese Bench Press Championships
Open
496
163.04
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
23
Equipment
Single-ply
Class
165.3
Weight
162.8
Bench
496
GLP
87.77
1
JPA
2002-01-23
Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Open
407.9
134.95
Location
Japan
Competition
Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division
Open
Age
23
Equipment
Raw
Class
165.3
Weight
161.2
Bench
385.8
407.9
-418.9
407.9
GLP
99.3
1
JPA
2001-09-02
Japanese Classic Bench Press Championships
Open
402.3
132.36
Location
Japan
Competition
Japanese Classic Bench Press Championships
Division
Open
Age
22
Equipment
Raw
Class
165.3
Weight
162.6
Bench
385.8
402.3
-407.9
402.3
GLP
97.5
2
JPA
2001-09-01
Japanese Bench Press Championships
Open
440.9
145.35
Location
Japan
Competition
Japanese Bench Press Championships
Division
Open
Age
22
Equipment
Single-ply
Class
165.3
Weight
162.1
Bench
413.4
429.9
440.9
-451.9
440.9
GLP
78.32
Powerlifter Austin Perkins (75KG) Sets a 305-kg (672.4-lb) Raw Squat All-Time World Record
Guess who’s back and stronger than ever? It’s none other than Austin Perkins. Known for his incredible powerlifting prowess, Austin faced a setback in 2020 when he underwent surgery for a hernia. Since then, his progress has slowed down. But now, he’s making a remarkable comeback, defying all odds and showcasing his enhanced strength. Get ready to witness Austin Perkins unleash his powerlifting prowess once again. In his recent appearance at the 2023 USAPL P3 Grand Prix in Dallas, Texas, proved to be his greatest performance yet. He competed in the raw 75-kilogram weight class and set a new All-Time Squat World Record of 305 kilograms (672.4 pounds).
Having competed in the raw division, Austin Perkins was only allowed to utilize a lifting belt and knee sleeves for his squat. However, these supportive pieces of equipment were enough for him to set a new All-Time World Record.
Austin Perkins weighed in at 73.9 kilograms (162.9 pounds) for the 2023 USAPal P3 Grand Prix. In addition, apart from setting a new Squat World Record, Austin also set new competition PRs in every event. So, it was evidently a very successful outing for him.
The previous Raw Squat All-Time World Record was held by the legendary Taylor Atwood, who lifted 303 kilograms (668 pounds) at the 2021 USAPL Raw Nationals.
Austin Perkins’ Full Performance
Squat
280 kilograms (617.3 pounds)
295 kilograms (650.4 pounds)
305 kilograms (672.4 pounds) — U75KG All-Time World Record & Competition PR
“To cap things off, this was the most confident on squat I had been ever. There was not any unknown variables come meet day which I loved.”
Watch Austin Perkins’ squat here:
Related: Powerlifter Reece Fullwood (125KG) Sets 412.5-kg (909.4-lb) Raw Squat All-Time World Record
Bench Press
175 kilograms (385.8 pounds)
185 kilograms (408.9 pounds)
195 kilograms (429.9 pounds) — Competition PR
“Had a little elbow hiccup about a month and a half out, but we got it under control.”
Watch Austin Perkins’ bench press here:
Deadlift
285 kilograms (628.3 pounds)
305 kilograms (672.4 pounds)
325 kilograms (716.5 pounds) — Competition PR
“Deadlift honestly just feels like we don’t have a ceiling at the moment so I’m excited to see how that goes leading into Nats!”
Total — 825 kilograms (1,818.8 pounds) — Competition PR
Watch Austin Perkins’ deadlift here:
Related: Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR
Austin Perkins’ Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
661.4
413.4
661.4
1763.7
585.7
Single-ply
727.5
440.9
727.5
1774.7
588.33
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USAPL
2022-12-10
Virginia Pro
MR-Jr
1708.6
566.1
Location
USA-VA
Competition
Virginia Pro
Division
MR-Jr
Age
~22.5
Equipment
Raw
Class
165.3
Weight
160.8
Squat
606.3
633.8
-661.4
633.8
Bench
402.3
-413.4
413.4
413.4
Deadlift
617.3
661.4
-716.5
661.4
GLP
114.63
1
USAPL
2022-08-06
UBU Expo – Phoenix
MR-O
1741.6
579.43
Location
USA-AZ
Competition
UBU Expo – Phoenix
Division
MR-O
Age
~22.5
Equipment
Raw
Class
165.3
Weight
159.8
Squat
595.2
622.8
644.9
644.9
Bench
369.3
385.8
396.8
396.8
Deadlift
617.3
655.9
700
700
GLP
117.22
1
USAPL
2021-12-04
Virginia Pro
MR-Jr
1719.6
568.73
Location
USA-VA
Competition
Virginia Pro
Division
MR-Jr
Age
~21.5
Equipment
Raw
Weight
161.3
Squat
589.7
622.8
644.9
644.9
Bench
363.8
385.8
-407.9
385.8
Deadlift
622.8
661.4
688.9
688.9
GLP
115.2
2
USAPL
2021-06-14
Raw Nationals
MR-O
1697.6
559.98
Location
USA-FL
Competition
Raw Nationals
Division
MR-O
Age
~21.5
Equipment
Raw
Class
163.1
Weight
161.9
Squat
606.3
639.3
-650.4
639.3
Bench
363.8
380.3
396.8
396.8
Deadlift
628.3
650.4
661.4
661.4
GLP
113.49
2
USAPL
2021-06-14
Equipped Nationals
M-O
1752.7
583.53
Location
USA-FL
Competition
Equipped Nationals
Division
M-O
Age
~21.5
Equipment
Single-ply
Class
163.1
Weight
159.7
Squat
683.4
705.5
-723.1
705.5
Bench
-396.8
413.4
440.9
440.9
Deadlift
606.3
-628.3
-628.3
606.3
GLP
99.92
1
USAPL
2021-04-08
Collegiate and Junior Nationals
M-C
1774.7
582.03
Location
USA-LA
Competition
Collegiate and Junior Nationals
Division
M-C
Age
~21.5
Equipment
Single-ply
Class
183
Weight
163.4
Squat
727.5
-771.6
-771.6
727.5
Bench
352.7
374.8
385.8
385.8
Deadlift
628.3
661.4
-684.5
661.4
GLP
99.67
G
USAPL
2020-11-14
Warrior Collegiate Open
MR-G
1763.7
585.7
Location
USA-NE
Competition
Warrior Collegiate Open
Division
MR-G
Age
~20.5
Equipment
Raw
Class
163.1
Weight
160.3
Squat
600.8
628.3
661.4
661.4
Bench
-358.3
374.8
396.8
396.8
Deadlift
628.3
672.4
705.5
705.5
GLP
118.53
1
USAPL
2019-10-16
Raw Nationals
MR-Jr
1670
552.52
Location
USA-IL
Competition
Raw Nationals
Division
MR-Jr
Age
~19.5
Equipment
Raw
Class
163.1
Weight
161.2
Squat
573.2
606.3
628.3
628.3
Bench
336.2
358.3
369.3
369.3
Deadlift
606.3
650.4
672.4
672.4
GLP
111.91
2
USAPL
2019-10-16
Raw Nationals
MR-O
1670
552.52
Location
USA-IL
Competition
Raw Nationals
Division
MR-O
Age
~19.5
Equipment
Raw
Class
163.1
Weight
161.2
Squat
573.2
606.3
628.3
628.3
Bench
336.2
358.3
369.3
369.3
Deadlift
606.3
650.4
672.4
672.4
GLP
111.91
1
IPF
2019-07-22
University Powerlifting Cup
Open
1625.9
540.28
Location
Estonia
Competition
University Powerlifting Cup
Division
Open
Age
~19.5
Equipment
Raw
Class
163.1
Weight
160.1
Squat
573.2
595.2
606.3
606.3
Bench
319.7
341.7
-363.8
341.7
Deadlift
595.2
633.8
677.9
677.9
GLP
109.33
1
USAPL
2019-05-10
Open Nationals
M-Jr
1769.2
588.33
Location
USA-IL
Competition
Open Nationals
Division
M-Jr
Age
~19.5
Equipment
Single-ply
Class
163.1
Weight
159.9
Squat
661.4
694.5
705.5
705.5
Bench
385.8
407.9
424.4
424.4
Deadlift
600.8
622.8
639.3
639.3
GLP
100.74
1
USAPL
2019-05-10
Open Nationals
M-O
1769.2
588.33
Location
USA-IL
Competition
Open Nationals
Division
M-O
Age
~19.5
Equipment
Single-ply
Class
163.1
Weight
159.9
Squat
661.4
694.5
705.5
705.5
Bench
385.8
407.9
424.4
424.4
Deadlift
600.8
622.8
639.3
639.3
GLP
100.74
1
USAPL
2019-04-12
Collegiate Nationals
M-C
1725.1
576.06
Location
USA-OH
Competition
Collegiate Nationals
Division
M-C
Age
~19.5
Equipment
Single-ply
Class
163.1
Weight
159
Squat
661.4
683.4
-700
683.4
Bench
385.8
402.3
413.4
413.4
Deadlift
573.2
595.2
628.3
628.3
GLP
98.64
1
USAPL
2019-02-02
Nebraska Collegiate State Championships
MR-C
1517.9
506.39
Location
USA-NE
Competition
Nebraska Collegiate State Championships
Division
MR-C
Age
~19.5
Equipment
Raw
Class
163.1
Weight
159.2
Squat
529.1
565.5
585.3
585.3
Bench
308.6
319.7
-331.8
319.7
Deadlift
573.2
584.2
612.9
612.9
GLP
102.38
1
USAPL
2018-10-20
Milwaukee Collegiate Cup
MR-O
1477.1
496.02
Location
USA-WI
Competition
Milwaukee Collegiate Cup
Division
MR-O
Age
~18.5
Equipment
Raw
Class
163.1
Weight
157.6
Squat
507.1
534.6
545.6
545.6
Bench
308.6
325.2
330.7
330.7
Deadlift
551.2
584.2
600.8
600.8
GLP
100.14
2
USAPL
2018-04-19
Collegiate Nationals
M-C
1581.8
531.18
Location
USA-TX
Competition
Collegiate Nationals
Division
M-C
Age
~18.5
Equipment
Single-ply
Class
163.1
Weight
157.6
Squat
600.8
639.3
-666.9
639.3
Bench
341.7
-358.3
358.3
358.3
Deadlift
562.2
584.2
-600.8
584.2
GLP
90.95
2
IPF
2017-08-28
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1504.7
511.05
Location
USA
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
~17.5
Equipment
Single-ply
Class
163.1
Weight
155
Squat
529.1
556.7
567.7
567.7
Bench
319.7
341.7
363.8
363.8
Deadlift
540.1
573.2
-611.8
573.2
GLP
87.48
1
USAPL
2017-03-29
High School Raw & Equipped Nationals
M-TJ
1460.6
497.89
Location
USA-PA
Competition
High School Raw & Equipped Nationals
Division
M-TJ
Age
~17.5
Equipment
Single-ply
Class
165.3
Weight
154.2
Squat
512.6
551.2
-578.7
551.2
Bench
264.6
-325.2
325.2
325.2
Deadlift
534.6
573.2
584.2
584.2
GLP
85.22
1
USAPL
2017-01-21
North Mississippi Championships
M-T2
1377.9
467.17
Location
USA-MS
Competition
North Mississippi Championships
Division
M-T2
Age
~17.5
Equipment
Single-ply
Class
163.1
Weight
155.4
Squat
501.6
512.6
540.1
540.1
Bench
253.5
275.6
286.6
286.6
Deadlift
501.6
518.1
551.2
551.2
GLP
79.97
3
USAPL
2016-04-01
High School Nationals
M-V
1322.8
465.97
Location
USA-FL
Competition
High School Nationals
Division
M-V
Age
~16.5
Equipment
Single-ply
Class
148.8
Weight
147.3
Squat
-501.6
507.1
-518.1
507.1
Bench
242.5
264.6
292.1
292.1
Deadlift
496
512.6
523.6
523.6
GLP
79.68
1
USAPL
2016-03-19
North MS Championships
M-HS
1267.7
451.54
Location
USA-MS
Competition
North MS Championships
Division
M-HS
Age
~16.5
Equipment
Single-ply
Class
145.5
Weight
145.1
Squat
474
501.6
-518.1
501.6
Bench
226
242.5
253.5
253.5
Deadlift
485
501.6
512.6
512.6
GLP
77.18
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Austin Perkins started competing in powerlifting when he was just 16-years-old, with his first appearance coming at the 2016 USAPL North MS Championships. So, he already has over six years of experience. During this time, Austin has taken part in 22 sanctioned powerlifting competitions and came out victorious on 15 occasions.
In addition to all his wins, Austin Perkins has now secured his first Squat All-Time World Record. Apart from it being an incredible achievement, this record has also further cemented his motivation to succeed in the sport. So, he will now continue preparing for the 2023 USAPL Raw Nationals, which will take place from September 14-17, in Memphis, TN.
Published: 31 May, 2023 | 10:14 AM EDT
Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update
Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he’s aiming to transition into competitive bodybuilding in the Classic Physique division. In a recent Instagram post, Wheels showed off his ripped physique and crushed a heavy set of 150-pound incline dumbbell shoulder presses for 20 reps.
Larry Wheels made headlines for setting the world record of 2,275 pounds (squat, bench, and deadlift) without wraps in the 275-pound weight division. He manages to showcase an incredible physique in addition to unreal strength. While competing as a powerlifter, he tested the waters in bodybuilding and came out on top of his amateur debut at the 2018 NPC Gold Coast Muscle Classic.
Wheels decided to step away from strength-based sports and quit steroids after suffering a back injury months ago. Since he had been using gear for about a decade, he could not quit completely and decided to use TRT (testosterone replacement therapy) instead.
In the meantime, Wheels smashed a mega set of 200-pound (90.7-kg) dumbbell bench press for three reps in a collaborative training session with IFBB Pro Joe Mackey. Mackey enlisted Wheels’ help on his journey of pulling a 1,000-pound deadlift.
Larry Wheels announced his move to bodybuilding with hopes of performing in Classic Physique earlier this year. He believes he already has enough size to be competitive in the category though chose not to participate in the Open class due to health concerns. Following the 2023 Arnold Classic, Wheels received posing help from Open standouts William Bonac and Andrew Jacked.
The 28-year-old gave fans a look into his preparations with an impressive physique update. He lauded the reigning four-time Classic Physique Olympia champion Chris Bumstead for helping elevate the popularity of the division. Given his massive build, Wheels is confident he doesn’t need to put on more size or use more steroids to bring a pro-level look.
Larry Wheels looks ripped while crushing heavy incline dumbbell shoulder press
In his latest endeavor, Larry Wheels showed off his shredded physique while performing a massive set of 150-pound incline dumbbell shoulder press for 20 reps.
“150sx20! Been staying away from heavy squats and deadlifts in an attempt to make my waist smaller,” wrote Wheels.
Larry Wheels displayed his crazy bicep peak in a posing training session earlier this month. He also showed off his impressive frame by practicing the front lat spread pose in preparation for his highly-anticipated debut in bodybuilding.
RELATED: Video: Ronnie Coleman Compares His Lifts With Larry Wheels’ Heaviest Lifts
Wheels continues to improve in preparation for his foray into bodybuilding. If he brings the same gumption and grit he brought to powerlifting, fans expect an exciting spectacle when he finally steps on stage.
Published: 31 May, 2023 | 9:11 AM EDT
54-YO Nick Best Sinks a 771-lb (349.7-kg) Squat With Knee Wraps In Training
There are not many athletes in the Strongman community who are more famous than Nick Best. Moreover, he is arguably the most impressive man in modern Strongman history, as he has been defying the aging process for years now. Even after more than a decade of pressuring his body with massive weights, Nick still continues to push his limits. So, most recently, he challenged himself with a 771-pound (349.7-kilogram) squat and successfully completed it.
Nick Best made his way to the “Dragon’s Lair Gym” in Las Vegas, which is owned by 7x 212 Mr. Olympia Flex Lewis. He then geared up for the 771-pound (349.7-kilogram) squat by putting on a pair of knee wraps, a lifting belt, and some wrist wraps. The only thing left to do was find some spotters before attempting the lift. Luckily for Nick, the All-Time Squat World Record holder, Joe Sullivan, was present to assist him alongside two other men.
Nick Best slowly dipped down with 771 pounds (349.7 kilograms) on his back, but quickly ascended back up. After re-racking the weight back, Nick excitedly stated:
“That was easy. That was kind of crazy.”
Watch the lift here:
Related: Strongman Nick Best Scores 10 Reps Of 700-lb (317.5-kg) 13-Inch Deadlift At 2022 Clash Of The Masters
Nick Best also performed his first heavy deadlift single in training which came out to 675 pounds (306.2 kilograms). While it wasn’t his heaviest deadlift, Nick expects to be back to pulling 800 pounds (362.9 kilograms) soon.
Nick Best is currently in the process of coming back from nephrectomy. This is a process of removing a kidney due to a tumor. Nick had undergone the surgery back in January, but things are just now starting to fall back in place. Interestingly, he recently revealed that the kidney tumor was found accidentally, as he originally went to the hospital due to a bench press incident.
Nick Best retired from Strongman competitions in 2022, but still left the door open for a few more powerlifting appearances. Consequently, this is why his focus has shifted towards powerlifting events and why a 771-pound (349.7-kilogram) squat seems effortless to him.
Nick Best, known for his remarkable strength, recently made headlines with his incredible 771-pound (349.7-kilogram) squat. However, it’s not just his squats that amaze people; he frequently showcases astonishing deadlift feats as well. For example, during the 2022 Mr. Olympia Expo, Nick loaded 600 pounds (272.2 kilograms) onto the bar and crushed 15 repetitions.
As a Strongman, Nick Best took part in 41 International and National competitions and came out victorious three times. However, he was admired by everyone due to his resilience and impressive stationary strength.
Nick Best’s powerlifting career is nothing short of incredible as well. He took part in 33 sanctioned competitions and won 20 of them. Furthermore, he set two Masters World Records in his most recent appearance at the 2022 WRPF FQ Classic 2.
Related: Strongman Nick Best Defies Age By Deadlifting 500lb For 50 Reps At 53 Years Old
Nick Best’s Powerlifting History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Wraps
870.8
529.1
870.8
2226.7
555.07
Single-ply
815.7
551.2
815.7
2155
537.54
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2022-05-01
FQ Classic 2
M50-54
2028.3
506.13
Location
USA-NV
Competition
FQ Classic 2
Division
M50-54
Age
53
Equipment
Wraps
Class
308.6
Weight
304.5
Squat
749.6
804.7
821.2
821.2
Bench
407.9
440.9
463
463
Deadlift
683.4
744.1
-771.6
744.1
3
WRPF
2021-04-24
Kern US Open
Open
2028.3
505.81
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
52
Equipment
Wraps
Class
308.6
Weight
305.1
Squat
749.6
-815.7
815.7
815.7
Bench
451.9
485
-507.1
485
Deadlift
727.5
-821.2
727.5
NS
WRPF
2019-04-27
Kern US Open
Open
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
50
Equipment
Wraps
1
IPL
2018-11-17
Old Dogs World Cup
Masters 50-54
2182.6
543.64
Location
USA-CA
Competition
Old Dogs World Cup
Division
Masters 50-54
Age
50
Equipment
Wraps
Class
308.6
Weight
306.4
Squat
848.8
Bench
518.1
Deadlift
815.7
2
IPL
2018-09-14
Olympia Pro Powerlifting
Open
2155
537.54
Location
USA-NV
Competition
Olympia Pro Powerlifting
Division
Open
Age
49
Equipment
Single-ply
Class
308.6
Weight
304.9
Squat
815.7
Bench
507.1
Deadlift
832.2
GLP
89.92
3
USPA
2017-04-15
CETC US Open Powerlifting Championships
HW
2226.7
555.07
Location
USA-CA
Competition
CETC US Open Powerlifting Championships
Division
HW
Age
48
Equipment
Wraps
Class
308.6
Weight
305.6
Squat
870.8
Bench
529.1
Deadlift
826.7
1
USPA
2017-01-07
American Cup Los Angeles Fit Expo
Open
2221.2
552.13
Location
USA-CA
Competition
American Cup Los Angeles Fit Expo
Division
Open
Age
48
Equipment
Wraps
Class
308.6
Weight
308.6
Squat
854.3
Bench
523.6
Deadlift
843.3
1
USPA
2016-04-23
Nevada State Powerlifting Championships
Open
2171.6
540.78
Location
USA-NV
Competition
Nevada State Powerlifting Championships
Division
Open
Age
47
Equipment
Wraps
Class
308.6
Weight
306.7
Squat
843.3
Bench
518.1
Deadlift
810.2
1
USPA
2016-04-23
Nevada State Powerlifting Championships
Masters 45-49
2171.6
540.78
Location
USA-NV
Competition
Nevada State Powerlifting Championships
Division
Masters 45-49
Age
47
Equipment
Wraps
Class
308.6
Weight
306.7
Squat
843.3
Bench
518.1
Deadlift
810.2
DQ
USAPL
2000-07-09
Mens National Powerlifting Championships
M-O
Location
USA-IL
Competition
Mens National Powerlifting Championships
Division
M-O
Age
31
Equipment
Single-ply
Class
275.6
Weight
270.5
Squat
-733
-733
-733
1
USAPL
1999-04-10
California State
Open
1973.1
507.25
Location
USA-CA
Competition
California State
Division
Open
Age
30
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
771.6
Bench
540.1
Deadlift
661.4
GLP
85.19
3
USAPL
1998-07-03
Mens National Powerlifting Championships
M-O
1940.1
501.06
Location
USA-CO
Competition
Mens National Powerlifting Championships
Division
M-O
Age
29
Equipment
Single-ply
Class
275.6
Weight
271.6
Squat
716.5
Bench
518.1
Deadlift
705.5
GLP
84.21
1
USAPL
1998-04-03
California State
Open
1973.1
507.25
Location
USA-CA
Competition
California State
Division
Open
Age
29
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
733
Bench
551.2
Deadlift
688.9
GLP
85.19
1
USAPL
1997-07-26
Mens Nationals
Open
1989.7
511.5
Location
USA-IL
Competition
Mens Nationals
Division
Open
Age
28
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
744.1
-777.1
-804.7
744.1
Bench
518.1
540.1
-551.2
540.1
Deadlift
661.4
688.9
705.5
705.5
GLP
85.9
1
ADFPA
1997-02-01
California State
Open
2022.7
Location
USA-CA
Competition
California State
Division
Open
Age
28
Equipment
Single-ply
Squat
810.2
Bench
551.2
Deadlift
661.4
1
WDFPF
1996-08-24
World Powerlifting Championships
Open
1907
490.24
Location
USA-IL
Competition
World Powerlifting Championships
Division
Open
Age
27
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
760.6
Bench
485
Deadlift
661.4
GLP
82.33
1
ADFPA
1996-06-15
Mens Nationals
Open
1967.6
505.83
Location
USA-MO
Competition
Mens Nationals
Division
Open
Age
27
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
744.1
771.6
-810.2
771.6
Bench
501.6
-523.6
-523.6
501.6
Deadlift
661.4
-688.9
694.5
694.5
GLP
84.95
1
ADFPA
1996-04-13
California State Championships
Open
2006.2
515.75
Location
USA-CA
Competition
California State Championships
Division
Open
Age
27
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
804.7
Bench
529.1
Deadlift
672.4
GLP
86.62
4
ADFPA
1995-07-15
Mens Nationals
Open
1901.5
488.83
Location
USA-PA
Competition
Mens Nationals
Division
Open
Age
26
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
705.5
-755.1
-755.1
705.5
Bench
485
507.1
512.6
512.6
Deadlift
661.4
683.4
-705.5
683.4
GLP
82.09
1
ADFPA
1995-03-25
California State
Open
1885
484.58
Location
USA-CA
Competition
California State
Division
Open
Age
26
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
755.1
Bench
485
Deadlift
644.9
GLP
81.38
1
ADFPA
1994-12-11
Outlaw Christmas Open
Open
479.5
128.82
Location
USA-CA
Competition
Outlaw Christmas Open
Division
Open
Age
26
Equipment
Single-ply
Class
242.5
Weight
242.5
Bench
479.5
GLP
66.16
1
ADFPA
1994-10-15
Beale Open and California State Deadlift
Open
1796.8
482.7
Location
USA-CA
Competition
Beale Open and California State Deadlift
Division
Open
Age
25
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
672.4
Bench
463
Deadlift
661.4
GLP
81.61
5
ADFPA
1994-07-16
Mens Nationals
Open
1857.4
498.98
Location
USA-IL
Competition
Mens Nationals
Division
Open
Age
25
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
661.4
711
727.5
727.5
Bench
451.9
474
-490.5
474
Deadlift
600.8
622.8
655.9
655.9
GLP
84.36
1
ADFPA
1994-04-23
California State
Open
1758.2
472.33
Location
USA-CA
Competition
California State
Division
Open
Age
25
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
694.5
Bench
451.9
Deadlift
611.8
GLP
79.85
2
ADFPA
1994-01-23
California State Squat
Open
661.4
170.03
Location
USA-CA
Competition
California State Squat
Division
Open
Age
25
Equipment
Single-ply
Class
275.6
Weight
275.6
Squat
661.4
1
ADFPA
1993-10-23
Azusa Classic
Open
1769.2
475.29
Location
USA-CA
Competition
Azusa Classic
Division
Open
Age
24
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
672.4
Bench
451.9
Deadlift
644.9
GLP
80.35
4
ADFPA
1993-07-10
Mens Nationals
Open
1780.2
478.26
Location
USA-PA
Competition
Mens Nationals
Division
Open
Age
24
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
-661.4
661.4
705.5
705.5
Bench
451.9
-474
474
474
Deadlift
-600.8
600.8
-633.8
600.8
GLP
80.86
2
ADFPA
1993-03-13
California State Championships
Open
1802.3
484.18
Location
USA-CA
Competition
California State Championships
Division
Open
Age
24
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
705.5
Bench
463
Deadlift
633.8
-650.4
633.8
GLP
81.86
7
ADFPA
1992-06-06
Mens Nationals
Open
1648
442.72
Location
USA-MN
Competition
Mens Nationals
Division
Open
Age
23
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
633.8
-661.4
-661.4
633.8
Bench
402.3
-435.4
-435.4
402.3
Deadlift
600.8
611.8
-622.8
611.8
GLP
74.85
1
ADFPA
1991-11-02
Northern California
Open
1631.4
438.28
Location
USA-CA
Competition
Northern California
Division
Open
Age
22
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
617.3
Bench
413.4
Deadlift
600.8
GLP
74.1
1
USPF
1991-08-24
East Beach Open
Natural
1625.9
436.8
Location
USA-CA
Competition
East Beach Open
Division
Natural
Age
22
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
617.3
Bench
402.3
Deadlift
606.3
GLP
73.85
1
USPF
1991-08-24
East Beach Open
Open
1625.9
436.8
Location
USA-CA
Competition
East Beach Open
Division
Open
Age
22
Equipment
Single-ply
Class
242.5
Weight
242.5
Squat
617.3
Bench
402.3
Deadlift
606.3
GLP
73.85
3
USPF
1985-04-01
El Dorado Gold Championships
High School
940
288.83
Location
USA-NV
Competition
El Dorado Gold Championships
Division
High School
Age
16
Equipment
Single-ply
Class
181.9
Weight
181.9
GLP
49.41
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
It is nice to see that Nick Best is almost back to his best form after his kidney surgery just a few months ago. He is already putting up humongous lifts in training and setting new goals for the future. So, it is just a matter of time until he enters another powerlifting competition and sets some more World Records.
Published: 28 May, 2023 | 2:37 PM EDT
Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR
Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive, has seen significant improvement in the last few days. This is confirmed by her recent 235-kilogram (518.1-pound) deadlift two-rep personal record from training. Ecstatic for setting a new PR, Sophia Ellis decided to share the feat with her Instagram followers.
Sophia Ellis opted for a sumo stance as she has absolutely perfected it through years of practice. In addition, besides a lifting belt and some chalk, Sophia did not use any other equipment, making her new 235-kilogram (518.1-pound) deadlift two rep PR raw as well. Both reps looked very smooth, with the only seemingly difficult moment being the lockout of the second rep.
This is not the first time that Sophia Ellis has attempted to perform two reps with 235 kilograms (518.1 pounds), since she had a failed attempt just a few months ago. However, she has now finally locked it out and stated that she feels stronger than ever.
“Honestly so psyched about this. I attempted this weight for a double going into the British a few months ago and failed it…so to hit it this time around feels so good. Slightly messed up the second rep from the start but it’s a win nevertheless. Feeling the strongest I’ve ever been right now and there’s more to come ?”
Watch the lift here:
Related: Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529.1-lb) Raw Deadlift European & British Record at 2022 Arnold UK
Sophia Ellis is preparing for arguably the biggest competition of her career yet. She is planning to compete at the 2023 IPF World Classic Open Powerlifting Championships, which will take place from June 11-18, 2023, in Valletta, Malta. Although she has already competed in two previous editions of this competition, Sophia is now more prepared than ever to battle for the podium.
Sophia Ellis has already won a major title last year at the 2022 EPF European Classic Powerlifting Championships in the 76-kilogram weight class. Moreover, if she still weighs around 76 kilograms (167.6 pounds) then her recent deadlift two-rep PR was 3.1x her bodyweight.
It is clear that Sophia Ellis is just now entering her prime, as she is capable of breaking records and winning major competitions. Over the course of the five years that she has competed professionally, Sophia has taken part in 29 sanctioned competitions and won 14 of them. In addition, she currently holds the u76KG European Raw Deadlift Record of 240.5 kilograms (530.2 pounds) which she set at the same EPF European Championships last year.
Sophia Ellis’ Competition PRs
Squat: 175 kilograms (385.8 pounds) — (2023 BP Eleiko British Open Classic Championships)
Bench Press: 122.5 kilograms (270 pounds) — (2022 EPF European Classic Powerlifting Championships)
Deadlift: 242.5 kilograms (534.6 pounds) — (2023 BP Eleiko British Open Classic Championships)
Total: 537.5 kilograms (1,184.9 pounds) — (2023 BP Eleiko British Open Classic Championships)
Related: Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR
Sophia Ellis’ Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
385.8
270.1
385.8
1185
525.37
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
BP
2023-03-16
Eleiko British Open Classic Championships
FR-O
1185
525.37
Location
UK
Competition
Eleiko British Open Classic Championships
Division
FR-O
Age
~26.5
Equipment
Raw
Class
167.6
Weight
164.2
Squat
352.7
374.8
385.8
385.8
Bench
237
253.5
264.6
264.6
Deadlift
496
523.6
534.6
534.6
GLP
106.99
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1164
516.68
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
167.6
Weight
163.9
Squat
330.7
352.7
363.8
363.8
Bench
253.5
264.6
270.1
270.1
Deadlift
485
507.1
530.2
530.2
GLP
105.21
9
IPF
2022-09-23
Arnold Sports Festival
Open
1162.9
515.97
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
164
Squat
330.7
352.7
363.8
363.8
Bench
248
264.6
270.1
270.1
Deadlift
474
507.1
529.1
529.1
GLP
105.07
3
EPF
2022-08-02
European Bench Press Championships
Open
264.6
117.33
Location
Hungary
Competition
European Bench Press Championships
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
164.1
Bench
242.5
253.5
264.6
264.6
GLP
92.83
7
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1129.9
506.43
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
160.9
Squat
347.2
369.3
374.8
374.8
Bench
242.5
259
-264.6
259
Deadlift
496
-523.6
-523.6
496
GLP
103.05
1
BP
2022-03-19
British Classic Womens Championships
FR-O
1158.5
516.61
Location
Scotland
Competition
British Classic Womens Championships
Division
FR-O
Age
~25.5
Equipment
Raw
Class
167.6
Weight
162.5
Squat
347.2
363.8
374.8
374.8
Bench
237
248
260.1
260.1
Deadlift
474
501.6
523.6
523.6
GLP
105.16
1
BP
2022-02-19
British Classic Bench Press Championships
FR-O
248
110.28
Location
England
Competition
British Classic Bench Press Championships
Division
FR-O
Age
~25.5
Equipment
Raw
Class
167.6
Weight
163.4
Bench
231.5
248
248
GLP
87.18
2
EPF
2021-12-03
European Classic Powerlifting Championships
Open
1103.4
494.94
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
167.6
Weight
160.7
Squat
319.7
341.7
352.7
352.7
Bench
231.5
237
242.5
242.5
Deadlift
463
485
508.2
508.2
GLP
100.71
4
IPF
2021-10-22
World Bench Press Championships
Open
242.5
108.9
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
167.6
Weight
160.4
Bench
220.5
231.5
242.5
242.5
GLP
85.83
4
IPF
2021-09-23
World Classic Powerlifting Championships
Open
1080.3
491.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
167.6
Weight
156.7
Squat
336.2
352.7
-363.8
352.7
Bench
-226
226
-237
226
Deadlift
451.9
479.5
501.6
501.6
GLP
99.88
1
BP
2021-09-04
British Open Classic
FR-O
1080.3
485.28
Location
England-NW
Competition
British Open Classic
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
160.3
Squat
330.7
352.7
363.8
363.8
Bench
231.5
242.5
-248
242.5
Deadlift
451.9
474
-501.6
474
GLP
98.73
1
BP
2021-08-07
British Classic Bench Press Championships
FR-O
248
110.76
Location
England
Competition
British Classic Bench Press Championships
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
162
Bench
248
-260.1
-260.1
248
GLP
87.44
1
EPA
2021-06-11
English Bench Press Championships
FR-O
259
115.94
Location
England
Competition
English Bench Press Championships
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
161.4
Bench
242.5
259
-264.6
259
GLP
91.46
3
BP
2020-03-08
Womens British Classic
FR-O
1003.1
453.34
Location
England
Competition
Womens British Classic
Division
FR-O
Age
~23.5
Equipment
Raw
Class
158.7
Weight
158.5
Squat
286.6
308.6
325.2
325.2
Bench
-220.5
220.5
-231.5
220.5
Deadlift
418.9
446.4
457.5
457.5
GLP
92.2
1
BP
2020-02-23
British Classic Bench Press Championships
F-C-Open
226
102.05
Location
England
Competition
British Classic Bench Press Championships
Division
F-C-Open
Age
~23.5
Equipment
Raw
Class
158.7
Weight
158.7
Bench
209.4
220.5
226
226
GLP
80.29
2
BP
2019-11-23
Home Nations Championships
FR-O
931.5
420.96
Location
UK
Competition
Home Nations Championships
Division
FR-O
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158.5
Squat
264.6
297.6
308.6
308.6
Bench
192.9
203.9
209.4
209.4
Deadlift
374.8
413.4
-446.4
413.4
GLP
85.62
1
BP
2019-10-30
British Juniors Classic Powerlifting Championships
FR-Jr
964.5
427.32
Location
UK
Competition
British Juniors Classic Powerlifting Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
185.2
Weight
164.5
Squat
286.6
308.6
319.7
319.7
Bench
203.9
215
-220.5
215
Deadlift
396.8
429.9
-446.4
429.9
GLP
87.03
1
CommonwealthPF
2019-09-15
Commonwealth Championships
Juniors
220.5
99.88
Location
Canada
Competition
Commonwealth Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.8
Bench
209.4
215
220.5
220.5
GLP
78.52
1
CommonwealthPF
2019-09-15
Commonwealth Championships
Juniors
976.6
443.08
Location
Canada
Competition
Commonwealth Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.4
Squat
292.1
314.2
-330.7
314.2
Bench
209.4
221.6
-227.1
221.6
Deadlift
418.9
440.9
-457.5
440.9
GLP
90.1
2
EPF
2019-08-07
European Classic Bench Press Championships
Juniors
220.5
98.47
Location
Luxembourg
Competition
European Classic Bench Press Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
185.2
Weight
162
Bench
209.4
-220.5
220.5
220.5
GLP
77.73
1
EPA
2019-06-22
English Bench Press Championships
FR-Jr
209.4
94.69
Location
England
Competition
English Bench Press Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158.4
Bench
198.4
209.4
-220.5
209.4
GLP
74.48
1
EPA
2019-05-25
Womens All England Powerlifting Championships
FR-Jr
953.5
432.58
Location
England
Competition
Womens All England Powerlifting Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.4
Squat
281.1
297.6
314.2
314.2
Bench
198.4
215
-220.5
215
Deadlift
402.3
424.4
424.4
GLP
87.96
5
IPF
2019-05-18
World Bench Press Championships
Juniors
209.4
94.81
Location
Japan
Competition
World Bench Press Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158
Bench
192.9
209.4
-231.5
209.4
GLP
74.55
8
BP
2019-03-02
British Womens Classic Powerlifting Championships
F-C-Open
898.4
408.52
Location
UK
Competition
British Womens Classic Powerlifting Championships
Division
F-C-Open
Age
~22.5
Equipment
Raw
Class
158.7
Weight
156.7
Squat
264.6
286.6
303.1
303.1
Bench
181.9
-192.9
192.9
192.9
Deadlift
402.3
-424.4
-424.4
402.3
GLP
83.06
2
BP
2019-02-23
British Classic Bench Press Championships
F-C-U23
192.9
87.72
Location
UK
Competition
British Classic Bench Press Championships
Division
F-C-U23
Age
~22.5
Equipment
Raw
Class
158.7
Weight
156.7
Bench
181.9
192.9
-198.4
192.9
GLP
68.89
1
EPA
2018-10-01
Greater London Push Pull
F-C-Open
573.2
254.86
Location
England
Competition
Greater London Push Pull
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
185.2
Weight
163.4
Bench
170.9
-187.4
187.4
187.4
Deadlift
352.7
374.8
385.8
385.8
7
BP
2018-09-22
British Junior Womens Powerlifting Championships
F-C-U23
821.2
373.73
Location
UK
Competition
British Junior Womens Powerlifting Championships
Division
F-C-U23
Age
~21.5
Equipment
Raw
Class
158.7
Weight
156.5
Squat
220.5
242.5
264.6
264.6
Bench
165.3
181.9
-192.9
181.9
Deadlift
341.7
358.3
374.8
374.8
GLP
75.98
2
EPA
2018-07-07
Greater London Divisional Championships
F-C-Open
738.5
336.89
Location
England
Competition
Greater London Divisional Championships
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
158.7
Weight
155.9
Squat
198.4
-220.5
220.5
220.5
Bench
143.3
159.8
176.4
176.4
Deadlift
308.6
341.7
-363.8
341.7
GLP
68.49
3
EPA
2018-03-18
GL Divisional
F-C-Open
666.9
301.17
Location
England
Competition
GL Divisional
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
158.7
Weight
158.7
Squat
165.3
198.4
198.4
Bench
137.8
148.8
-154.3
148.8
Deadlift
286.6
308.6
319.7
319.7
GLP
61.25
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Only four weeks remain until the 2023 IPF World’s and Sophia Ellis already looks like a realistic podium contender. However, until the competition comes, Sophia will continue to pursue some more PRs fueled by her massive 235-kilogram (518.1-pound) deadlift for two reps.
Published: 25 May, 2023 | 5:18 PM EDT