Tag: powerlifting
Jamal Browner Crushes 390kg Deadlift For A Double During Training Session
Jamal Browner continues to train for his next event in 2022.
Jamal Browner is no stranger to massive lifts in the gym, especially deadlifts. He has been one of the top competitors in the 110kg division in the world and continues to show why in training sessions. Browner is preparing to compete at the Hybrid Showdown 4 on Jan. 15-16 and looks to be in competition shape.
Browner has always shared his latest feats on social media and he has done so once again. On Sunday, the powerlifter took to Instagram to show off a video of him crushing 390kg (859.8lb) paused deadlifts for a double. Browner followed this up with five reps of a 30kg (837.7lb) deadlift wearing straps and a lifting belt.
“Paused double with 390kg (859.8lbs)
Followed by ascending sets of 5.Top set: 380kg (837.7lbs) x5
@gymshark #gymshark“
This joins a 345kg (760.5lb) squat that Jamal Browner recently shared on Instagram as well. The Hybrid Showdown 4 is set to take place in Miami in the middle of January. It seems as though Browner is preparing to make quite an impact in his first show in 2022.
This is a chance for Browner to set some more personal records. As of now, his current competition bests sit at 365kg (804.5lb) squat, 225kg (496lb) bench press, and 440.5kg (903.8lb) deadlift. His all-time best total in competition is 1,000 kg (2,204.6lb).
Browner displays a sumo stance when deadlifting. This could cause some debate if he were ever to challenge the deadlift world record. While he still has some ways to go in competition, Browner is putting up deadlifts that are comparable to strongmen who are significantly heavier than he is.
The current deadlift world record is half by Hafthor Bjornsson, when he completed a 501kg (1,104lb) deadlift in 2020. Bjornsson broke the previous world record by a single kilogram. Eddie Hall became the first person to deadlift 500kg (1,102lb) at the beginning of 2020. Since then, Ivan Makarov has attempted a 502kg (1,106.7lb) deadlift but has failed. This means Hall and Bjornsson remain the only two to ever eclipse the 500kg number.
Jamal Browner still has some work to do but it is not crazy to think that he might get there one day. For now, Browner has his eye on putting up a huge performance during the Hybrid Showdown 4 and taking home some prize money.
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Kiera Jaston Squats 500 Pounds During Recent Training Session With Larry Wheels
Kiera Jaston recently joined Larry Wheels for a training session.
Larry Wheels is known for massive lifts in the gym and has been on a tear recently. Wheels has been putting up many PR’s, including a 950-pound squat. In a recent gym session, Wheels was not the one putting up impressive numbers on the squat rack. Kiera Jaston joined Wheels to lift recently and completed a huge 500-pound squat.
Jaston burst onto the scene as the youngest IFBB pro in Europe. She is known for massive deadlifts but is continuing to put up big numbers in other areas as well. Jaston entered the session looking to complete this 500-pound squat and was able to get it done. This is 20% heavier than her previous best on the squat rack.
Larry Wheels uploaded a video to his YouTube page detailing the training session for each athlete. Wheels was focused on completing 10-15 reps with 310kg on his back.
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After a quick warmup, the duo began putting some serious weight on the bar. Kiera Jaston implements an interesting tactic when squatting. She holds the squatting position before rising back up. She does this up until 190kg.
“I spend more time in the hold, make sure I’m down there, pause squats, and sometimes you like the tempo and sometimes one and a half squats just really spending time down in the hold as much as possible. So hopefully on the day, it’s actually ingrained in my brain to actually stay down long enough. It’s definitely working. My squat depth has got a lot better so far,” Kiera Jaston said.
Wheels was quick to backup Jaston’s notion. It was also interesting to see that Jaston does not use knee wraps. This comes after both lifters were able to reach their goals for the session.
Jaston completed one rep of 500 pounds while Wheels completed a rep of 585 pounds. Wheels does use knee wraps. Jaston initiated the conversation about knee wraps during squatting and believes it helps her hold the squatting position and does not hinder progress.
“I tend to stop at the bottom and even when I get to my heavier squats, I ten to stop at the bottom. This is one of the reasons why I don’t use the wraps because I don’t feel like I get as much out of them as like you would.”
Kiera Jaston has burst onto the scene as a powerlifter while Larry Wheels has been testing the waters of other sports, including arm wrestling. There are different training methods and tendencies related to each and Wheels explained how he keeps them separate.
“Right now, I’m having fun with powerlifting style of training which I’ll shoot in my squat and bench training weekly. I’ll have two bodybuilding days for arms and for legs. But for arm wrestling, while my coaches were here, we were doing arm wrestling training four days a week and it was pretty brutal,” Larry Wheels said.
This was an entertaining training session with two elite powerlifters. Both Larry Wheels and Kiera Jaston will continue to put up big numbers and this means special things could be coming in 2022.
Bodybuilding Vs. Powerlifting: Strength Or Physique?
Although complimentary, most find training for both simultaneously quite hard.
Both bodybuilders and powerlifters take extremely good care of their bodies. Of course, they both have insane routine workouts to keep improving muscle mass and each has a respective diet to keep them moving as efficiently as possible on top of whatever supplementation they include. For many of us, we don’t actually know the different between these two sports.
On first hearing each word, your mind jumps to a conclusion of what you think, or have been told, of what each sport entails. Bodybuilding is known as the physique sport, the toned aesthetic full of poses to make those muscles pop. Powerlifters prove that strength has no limits by picking up incredible amounts of weights and putting them back down.
While these are true, there is definitely more there than meets the eye, both in similarities and differences. For someone on the edge of starting one or the other, you should consider which training plan you enjoy more, as well as what your goals are. If you want to build sheer strength or tone your physique, each requires its own certain diet as well.
While the stereotypes in everyday people’s minds exist around these two, even within the fitness world bodybuilders and powerlifters have different ideas of one another. Bodybuilders look at powerlifters and think they just eat whatever to bulk up and not care for the proper etiquette of what it takes to conduct yourself in a gym, while powerlifters look at bodybuilders and see ego-driven competitors who don’t spend enough time in the gym. While these are certainly not true, the common bond between these two unique sports is hard work, both in the gym and out of it.
What Is Bodybuilding?
Bodybuilding primarily focuses on building muscle and shedding fat to maintain size and prepare for contests. Humans are obsessed with the ideal physique and bodybuilders try and create that making this an appearance-focused sport. It’s all about symmetry, so while muscle size is important, the muscle groups need to be balanced to create that aesthetically pleasing look. Overall performance is not the intended goal and while strength and fitness may come as a result of their time in the gym, bodybuilders are judged in competition on how they look.
Well known bodybuilding competitions include the Arnold Classic, Mr. World, and of course, Mr. and Ms. Olympia. These competitions have seen the likes of great bodybuilders like Lou Ferrigno, Lee Haney, Flex Wheeler, Arnold Schwarzenegger, and Ronnie Coleman.
What Is Powerlifting?
Powerlifting is a strength sport and the intended goal is to be as strong as possible in order to lift the heaviest weights for a single rep. While maintaining a healthy lifestyle is important, a powerlifter seeks overall size and strength as opposed to a symmetrically toned physique. They are judged only for the rules and competition events include the big three exercises: the squat, the bench press, and the deadlift (1).
Each continent has a series of competitions and the World Championships include a variety of competitions from the IPF Classic Powerlifting World Championships and the IPF World Open Powerlifting Championships. As an Olympic sport, athletes seek the gold medal to claim top sport in the entire world. Some of the great powerlifters include Eddie Hall, Brian Siders, Mark Henry, Zydrunas Savickas, and Ed Coan.
Similarities
At their respective cores, the values of each sport are actually very similar. A solid work ethic is key in being both a successful powerlifter and bodybuilder and experimenting with various aspects of your routine is crucial for growth. Whether that be with workouts, dieting, or supplementation, experimenting and failing only leads to you getting better. Both use similar exercises and pay attention to smaller muscle groups within their bodies. Bodybuilders may do it for symmetry and powerlifters may do it for support (2), but nonetheless, it gets done.
When it comes to performance and training, both sports require athletes to under go what is called a “peaking phase”, where each athlete looks to up the intensity of their workouts, subsequently increasing their caloric intake as well (3). Bodybuilders start the bulking program where they will eat well over the caloric maintenance levels and their lifts will greatly intensify. A powerlifter will do the exact same thing, where they focus extensively on the core lifts and overall conditioning while ramping up the caloric intake. Although powerlifters may consume more calories on the whole, both athletes follow the exact same principle.
Differences
The main overall difference is that bodybuilders train for size and symmetry while powerlifters train for sheer strength. For bodybuilders, appearance is everything and a strict, consistent diet is their main concern for keeping their gains in the gym at the right level for competition. Powerlifters care about their diet, but need many more calories to continue seeing growth and physique is not their main goal. For muscle building and exercises, powerlifters focus on full body workouts to build overall strength to support their competitive lifts of “the big three”. Bodybuilders will do the same type of workouts, but will target muscles with accessory lifts to continue their mission of perfect symmetry.
Wrap Up
While it is possible to be both a powerlifter and a bodybuilder, it can prove to be difficult in the long run given the different demands in training and diet required for each respective sport. While bodybuilding focuses on overall appearance, powerlifting tends to drift more to sheer strength. Knowing your intended main focus is key for fully understanding what you want to get out of each. For those finding it difficult to choose, look into powerbuilding workouts which combine both strength-based workouts along with ones for muscle-building. At the end of the day, if you want to do well in competitions, you have to give one hundred percent of your time and dedication to one. If your goal is to look strong and toned, then try a hybrid and maybe one will catch on.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ferland, Pierre-Marc; Comtois, Alain S. (2019). “Classic Powerlifting Performance: A Systematic Review”. (source)
Simao, Roberto; Spineti, Juliano; de Salles, Belmiro F.; Oliveira, Liliam F.; Matta, Thiago; Miranda, Fabricio; Miranda, Humberto; Costa, Pablo B. (2010). “Influence of Exercise Order on Maximum Strength and Muscle Thickness in Untrained Men”. (source)
Henderson, Zachariah J. (2016). “Peaking and Tapering in Endurance Athletes: A Review”. (source)
CrossFit vs Bodybuilding vs Powerlifting – Which One Should You Be Doing?
Choose Between The Three Heavyweights: Crossfit vs Bodybuilding vs Powerlifting
A person has many options to choose from when they decide they need to work on their health and fitness. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has earned a loyal following and is spreading like wildfire.
While you could be the jack of all trades and can do CrossFit, bodybuilding, and powerlifting, you won’t see much progression in any of them. Choosing one sport and sticking with it will get you better results and mastery over it.
If you’re about to start your fitness journey or are thinking of making a switch between the sports, this article will help you learn more about the three sports. All the three sports have fundamentally different purposes and you need to choose the one which matches your goals.
CrossFit
If you’re someone who is into functional movements, CrossFit is the right fit for you. CrossFit is a high-intensity training program which helps people of all sizes and shapes build strength and conditioning.
According to CrossFit’s official website, “CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.”
CrossFit is different from bodybuilding and powerlifting as it is more accepting and encouraging. In CrossFit people usually workout in groups and follow a WOD (workout of the day). CrossFit gyms are radically different from commercial gyms as they don’t have any ellipticals, treadmills or weight training machines.
Bodybuilding
The main purpose of bodybuilding is to build muscle mass. Bodybuilders undergo high-intensity resistance training to build muscle and conditioning. If you’re a fan of the muscle aesthetics, bodybuilding is for you.
Bodybuilding first came into the limelight when Arnold Schwarzenegger, a 7X Mr. Olympia, made his Hollywood debut. Bodybuilding is the art of sculpting your body. You can work on your body and bring up your lagging muscle groups.
Bodybuilding primarily deals with building muscle mass and strength. As compared to CrossFit and powerlifting, bodybuilding is the most popular sport and you have a gym with weight lifting and cardio equipment on almost every block.
Powerlifting
Powerlifting is a test of strength and deals with lifting heavy weights on the three compound movements the bench press, deadlifts, and squats. Many people confuse powerlifting with strongman and Olympic lifting.
While powerlifting consists of the three compound movements, strongman is a wide-ranging sport. Strongman competitions challenge your strength and endurance and include events like log presses, truck pulling, keg lifts, etc.
Olympic lifting or weightlifting, on the other hand, consists of two lifts, snatch and clean and jerks. Snatch and clean and jerk are exercises you might have seen athletes perform during the Olympic games.
The main focus of powerlifting is to get stronger and lift heavier weights. A competitive powerlifter is always training to beat his own PR. If you have a knack for lifting heavy weights and enjoy doing it, powerlifting is the sport for you.
While all the three sports have different purposes, all of them require discipline in the form of training, nutrition and recovery.
Which of these three sports do you follow? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Lesman Paredes Montaño Wins 2021 World Championships, Sets New Snatch World Record
Lesman Paredes Montaño had quite a day during the 2021 World Championships.
The 2021 IWF World Championships took place on Dec. 14 in Tashkent, Uzbekistan and one powerlifter showed up to make an impact. Lesman Paredes Montaño took home the gold during the event and set a new snatch world record in the process.
Paredes Montaño began his day by completing a 187kg (412.3lb) snatch. This set a new world record in the 96kg division. This came during his second attempt after the first lift came in at 180kg (396.8lb). Paredes Montaño made a big jump in his second attempt to break the record. This was a huge reason he was able to win the overall event.
In snatch, Paredes Montaño finished 15kg (33.1lb) above the second-plan finisher. This propelled him to victory after the clean & jerk set him back a bit. During this lift, Paredes Montaño logged a 213kg (469.6lb) lift. This was nine kilograms less than the second-place finisher from the event. The world record snatch was enough to win the title.
After this performance during the IWF World Championships, Lesman Paredes Montaño is beginning to separate himself in the 96kg division. This can be completely done if he improves in the clean & jerk, which is clearly his weakest of the two lifts.
Lesman Paredes Montaño took to Instagram to celebrate his recent achievement.
“First, thank God for this triumph world championship and world record. Thank my initiation coach Harry Daniel Dominguez who made me have the love for this sport, to my current coaches for being a coach and give me the confidence to face these international events.”
Paredes Montaño has taken great strides since making his return. In 2015, the powerlifter was performing well as a junior weightlifter. In 2021, this was the second victory for Paredes Montaño to go along with the 2021 Pan American Weightlifting Championship. During this event, he performed in the 102kg weight class.
Lesman Paredes Montaño has taken huge steps in weightlifting this year. There is no doubt that he has established himself and knows where he needs to improve. If he can make these changes heading into 2022, there could be some more records that are conquered.
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Martins Licis Shares Training Regimen Preparing For 2022 Arnold Strongman Classic
Martins Licis shared a video with four days of workouts.
Martins Licis is back and better than ever. During the 2020 season, the former World’s Strongest Man was dealing with some injuries and this kept him out of competition. Upon his return, Licis flexed his muscles and reindeer everyone that he is still a force. Licis won the 2021 Rogue Invitational and is now preparing for the 2022 Arnold Strongman Classic.
The roster for this event was recently announced and it features some of the top names in powerlifting. The Arnold Strongman Classic is an invitational event this year since athletes did not have a chance to qualify. Licis was on the list and has accepted his invitation. Now, it is all about preparation.
Martins Licis shared a video to his YouTube channel showing viewers exactly how he trains on a weekly basis. Below, you can find a breakdown of Licis’ four-day workout plan.
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Day 1
Martins Licis began his week with Husafell carries. This is an exercise where he must carry a 200-pound load for 110 meters. This is an object that is difficult to carry because of its shape. This helps Licis target different muscles because of the difficulty of the carry. He does multiple sets before moving onto Atlas stone holds. This is where Licis holds the stone in position, which is just hovering above the ground while not using his legs to squeeze.
Day 2
The second day begins with farmer’s carries and banded deadlifts. Martins Licis puts nearly 500 pounds on the bar to deadlift with resistance bands adding another 180 pounds. He completed between 5-10 reps in each set. Licis then completes pull-ups with a 90-degree elbow hold.
Day 3
It is important for powerlifters to have insanely strong shoulders and it is important to work them out heavily. This is what Martins Licis does on day three. An important event at powerlifting competitions is the log press. Licis completes this exercise without a leg drive and includes some dumbbell shoulder presses. This is one of the most important days of the week as powerlifters have to keep their shoulders at their peak.
Day 4
This is the final day that Licis included in the video and it was a leg day. He begins with some yoke carries and moves onto banded squats. Licis does banded squats because he wants to keep practicing deep squats but this allowed pressure to be taken off his knees.
It is not surprising to see one of the world’s best strongmen push himself to the limit each day. Martins Licis will enter the Arnold Strongman Classic looking for another victory and he will be one of the names to watch.
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Bodybuilding Vs. Powerlifting Diet: Differences, What To Know & More
Each requires strict attention, but in different ways.
As the athlete you are, you may have found yourself with the choice of being a bodybuilder or a powerlifter but the idea around the bodybuilding vs. powerlifting diet has you stumped. While it is possible to be both, the approach to each is very different, for the end goal is different. We know you get it. But sometimes people still think they can get away with certain things only to find that comes back to bite them. With two sports that require attention to detail, just with different elements, you can no longer escape the idea that the crossover is an easy one.
With that said, we know you want to try. But at the core of the issue is the end result of both bodybuilding and powerlifting. Bodybuilding is for those seeking that shredded aesthetic and well-rounded appearance. Not a single muscle imbalance visible. While on the other hand, powerlifters aren’t as concerned about appearance as they are performance, being able bench, squat, and deadlift insane amounts of weights. So, yes, both athletes can lift big. We aren’t trying to be insulting. But what we are saying is that for those wanting to walk the stage in a bodybuilding show, your goal is drastically different than a powerlifter and it comes from diet.
Let’s take a look at these two sports and nail down the difference between the bodybuilding and powerlifting diet. You won’t be disappointed by the results once you know exactly what you’re looking for. And you may find crossover that allows you the opportunity to do both and do well in both sports.
Bodybuilding Vs. Powerlifting Differences
The overall difference between these two sports is strength vs. aesthetic. Now this is not to say that bodybuilders aren’t strong or powerlifters aren’t shredded, but the point is that the end goal is different. Bodybuilders are seeking that perfect symmetry, which is built on sculpting and increasing size, but at the end of the day, there is no weight to lift to determine a winner. Top prize is in the eye of the beholder. For powerlifters, the desire is to be as strong as possible and to lift as much weight as possible, so while they may care about their appearance, the only thing they are judged on is their raw strength and mental will to lift massive amounts of weight.
In order to achieve this, training is different as well as diet. Of course, there is crossover with certain exercises but at the end of the day, there needs to be a structured plan for getting what you want. So, said differences between these two lie in approach and the intended overall goal.
Bodybuilding Diet Vs. Powerlifting Diet
Jumping into the diets for these two, as this may be the crux of the issue. Bodybuilders need to make sure they are getting enough fuel to power them through their workouts, while still limiting carbs and fats so they can be as lean as possible. A powerlifter is trying to find the right balance of macronutrients to continue to build strength and overall mass to not lose any strength gains whatsoever (1).
The foods are most likely the same for both bodybuilding and powerlifting, as both kinds of athletes are looking to take optimal care of their bodies. Protein would consist of lean meats, fish, eggs, and even beef once in a while to mix things up. Carbs may see sweet potato, brown rice, whole grain pasta, and whole wheat toast. As for those fats, maybe nuts or nut butters, avocados, and certain oils may make it into the mix.
The difference herein lies with the amount of macronutrients and balancing out calories so you don’t gain weight as a bodybuilder and still have enough energy as a powerlifter. So, a bodybuilder will prioritize protein over all else, making sure they get adequate amounts to keep them full and build lean muscle (2). Carbs and fats will be present, but depending on the time of year, in much smaller quantities.
Powerlifters will seek an optimal balance of all three as they need them to thrive. Their training is depleting and ensuring their energy stores are restored can work wonders for their gains. Ultimately, we’ve found that it is about the balance and how each athlete structures their plan.
What Supplements To Take For Each
Supplements are a huge part of the game and can greatly affect our training, performance, health, and wellness. By working with premium and top-tier products, you get the most out those hard workouts as you seek to see great results. Many of the supplements out there can be used by both bodybuilders and powerlifters which allows both kinds of athletes the option to take charge and thrive in their respective sport.
When looking at great supplements to add to your routine as either a bodybuilder or powerlifter definitely consider the three main ones being pre-workout, intra-workout BCAAs, and protein powders as these will cover all the needs of your pre-, mid-, and post-workout routines. Creatine is also a big one for increasing strength and size and can work wonders for absolutely all your strength training goals (3). For health and wellness, both athletes can benefit from an omega-3 supplement, a super greens product, and of course, a multivitamin.
Supplements that may differ, for example, are fat burners and mass gainers. A bodybuilder may be more inclined to take a fat burner to help shed calories and burn that unwanted fat to add to that shredded aesthetic while a powerlifter will look more towards a mass gainer to pack on mass and increase size.
Wrap Up
The bodybuilding vs. powerlifting diet debate seems to truly lie in how much is needed for each respective athlete. Both athletes take care of themselves and seek to put the best foods and supplements in their bodies. With different goals and the end result needing to be different, what matters is quantity and knowing how many calories to put into your body. For those looking to succeed, know your limit and work hard to hit it, for the results of a quality diet are hard to ignore.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Oliver, J.; et al. (2010). “Macronutrient intake in Collegiate powerlifters participating in off season training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Francaux, M.; et al. (1999). “Effects of training and creatine supplement on muscle strength and body mass”. (source)
Luke Stoltman Crushes 661-Pound Pause Deadlifts For A Triple
Strongman Luke Stoltman continues to put up some huge numbers preparing for 2022.
The Stoltman brothers have climbed to the top of the powerlifting game. Both have recently been invited to participate in the 2022 Arnold Strongman Classic and this is just one event for what could be a packed year in 2022. This is especially true for Luke Stoltman if he is able to continue this level of training.
Luke Stoltman seems determined to increase his numbers heading into the new year. This was made clear when Europe’s Strongest Man loaded 661 pounds on the bar and completed three reps while pausing in between. Stoltman completed this lift without a belt. This has gone with Stoltman’s recent trend of lifting heavy in order to reach his max.
Luke Stoltman entered a training session with his brother Tom, who has been more focused on high volume speed reps. In a recent video posted to the Stoltman Brothers YouTube page, you can see how Luke completed these deadlifts and the form he used to do so.
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During the 2021 Rogue Invitation, Luke Stoltman struggled with deadlifts and this was his weakest lift at the event. It is clear that he wats to bump up those numbers and has been doing so by lifting extremely heavy.
Despite this performance at the Rogue Invitation, Stoltman was able to put up a big year in 2021. He won the 2021 Europe’s Strongest Man and 2021 Giants Live World Tour Finals. At the Giants Live, Tom Stoltman finished second to his brother. Stoltman is known for massive lifts and thrives in log lift.
In 2020, Stoltman set the British record with a 221kg (487lb) log lift. It seems as though he could attempt the world record in the coming year. This is currently held by Iron Biby at 229kg (504.8lb). For the time being, Stoltman seems to have his focus on deadlifts and strengthening a part of his craft that has been down recently.
If Luke Stoltman is able to get his numbers up, there is no telling what levels he will be able to reach. Stoltman already has one show on tap for 2022 at the Arnold Strongman Classic. It will be interesting to see when he competes next and what he decides to attempt. There is no doubt that he continues to be one of the top strongmen in the world and lifts like this remind us all.
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2022 Arnold Strongman Classic Roster Has Been Announced
Here are the strongmen who received invitations to the 2022 Arnold Strongman Classic!
The 2022 Arnold Sports Festival is set to take place from March 3-6, 2022 in Columbus, OH. This is the first time that this event is preparing to take place in full in over two years. The festivities from 2020 and 2021 saw cancellations due to the COVID-19 pandemic. Because this was disrupted last year, there was not a chance for athletes to qualify for the 2022 competition.
The roster has been announced for the 2022 Arnold Strongman Classic. This was an invitational contest. Like the 2021 Rogue Invitational, strongmen had to receive an invitation to compete in the event. There was not a need to qualify for this specific competition.
The official roster of strongmen was announced on Thursday. Bobby Thompson will act as an alternate in the case that any competitor is forced to withdraw for any reason. Check out the full list of athletes below, along with the breakdown of prize money.
2022 Arnold Strongman Classic Roster
Maxime Boudreault
JF Caron
Rob Kearney
Mateusz Kieliszkowski
Martins Licis
Evgeny Markov
Trey Mitchell
Oleksii Novikov
Luke Stoltman
Tom Stoltman
2022 Arnold Strongman Classic Prize Breakdown
First Place — $80,000
Second Place — $25,000
Third Place — $20,000
Fourth Place — $15,000
Fifth Place — $13,000
Sixth Place — $8,000
Seventh Place — $7,000
Eighth Place — $6,000
Ninth Place — $5,000
10th Place — $3,000
There are many World’s Strongest Man titles, along with other victories, that will be present during the 2022 Arnold Strongman Classic. With this being the first full event in over two years, there is bound to be plenty of excitement that comes with each show. The strongmen will certainly put on a display that will be must-see action.
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
John Haack Completes Massive 600-Pound Bench Press In Training
John Haack continues to put up huge numbers during training sessions.
There is no doubt that John Haack is one of the top powerlifters in the 90kg division. He has been on a tear recently — both in competition and in training. Recently, Haack completed another monstrous lift in the gym.
Haack continues to get stronger and stronger each time he shares a lift on social media. He recently took to Instagram to share his latest accomplishment on the bench. Haack accomplished a 600-pound bench press, which is more than his heaviest competition lift.
“Joining the 600lb bench clubs feels oh so good.”
John Haack’s heaviest bench press in competition is 579.8 pounds. Here, he was able to unofficially beat his own record with a 600.8-pound lift. Haack competes in the 90kg division but his weight at the time of this lift was not specified.
Haack has set many records in this division. He currently holds the world record and became the only 90kg competitor to total over 1,000kg in competition. During the Bucked Up Showdown, Haack totaled 1,005.5kg (2,216.8lb), including breaking the deadlift world record of 410kg (903.9lb). This is where he really solidified himself as one of the best in the world.
There has been plenty of reactions to John Haack’s recent lift. It is always special when the all-time record holder acknowledges a lift. Julius Maddox currently holds the raw bench press world record. He is looking to become the first person to ever bench press 800 pounds raw. He took the time to comment on Haack’s recent Instagram post showing off his lift. Maddox simply said “This is crazy.”
Crazy indeed. Haack has made a huge name for himself in powerlifting but 2022 could hold much more. There has been talks about Haack preparing for a massive year going up. With just three weeks left in 2021, Haack is beginning to heat up in the gym and this gives some hints that he is preparing for something special.
This would not be the first time that John Haack made some noise on stage. Haack has been seen competing some massive deadlifts and now he is adding huge bench press numbers to the list. Do not be surprised to see even more weight being put on the barbell moving forward.
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