Tag: PR

74-YO Rudy Kadlub Makes Easy Work Of a 441-lb Squat Three-Rep PR

74-YO Rudy Kadlub Makes Easy Work Of a 441-lb Squat Three-Rep PR

Rudy Kadlub is one of the most respected athletes in the powerlifting scene, both due to his feats of strength as well as how dedicated he is to the sport. Rudy, at the age of 74, stands as one of the older athletes participating in professional competitions. However, judging by the fact that he is frequently improving, it looks like Rudy is aging like fine wine. Most recently, Rudy set a new three-rep squat PR by lifting 441 pounds (200 kilograms) in training.
Rudy Kadlub did not perform the squat in a raw manner, since he utilized knee wraps to aid him in the lift. However, powerlifting has a division dedicated to performing squats with knee wraps. So, it does not take away from how impressive Rudy’s lift was.
Usually people struggle to set a new PR, but Rudy Kadlub made easy work of his 441-pound (200-kilogram) three-rep personal record. All three repetitions looked extremely easy, which gives hope that Rudy will put up a sensational performance in his next appearance.
Watch the lift here:

Related: 73-Year-Old Rudy Kadlub Lands a 455-lb (206.4-kg) Unofficial Masters World Record Squat With Wraps
As Rudy Kadlub states, his recent 441-pound (200-kilogram) three rep squat was just 11 pounds (5 kilograms) lighter than his current World Record Squat. In addition, he revealed that he will compete at the 2023 USPA Nationals, which will take place on July 10-14, in Las Vegas, Nevada.
“Just 11lbs under my current WR. 3.5 weeks out from USPA Nationals”
Ever since he turned 74-years-old, Rudy Kadlub has been setting PRs in almost all events. As per tradition, he performed heavy deadlift training for his birthday. It resulted in a two-rep raw deadlift PR of 524 pounds (237.7 pounds), after which Rudy set his sights on the 2023 USPA Nationals. So, with some new PRs under his belt, Rudy is hoping to put up his greatest performance yet.
Rudy Kadlub has been competing for 17 years during which he took part in 40 sanctioned competitions. In addition, he won 34 competitions and set countless records, cementing his legacy as one of the greatest to ever compete in the sport.
Rudy Kadlub’s Competition PRs

Squat (wraps): 205 kilograms (551.9 pounds) — (2021 IPL Drug Tested World Championship)
Bench Press (raw): 142.5 kilograms (314.1 pounds) — (2021 IPL Drug Tested World Championship)
Deadlift (raw): 235 kilograms (518 pounds) — (2020 USPA Drug Tested North American Championships)
Total (raw w/wraps): 578 kilograms (1,274.2 pounds) — (2021 IPL Drug Tested World Championship)

Related: Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs Raw To Celebrate His 73rd Birthday
Rudy Kadlub’s Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Wraps
457.5
314.2
457.5
1274.3
362.11

Raw
402.3
308.6
402.3
1207
339.38

Multi-ply
611.8
463
611.8
1603.9
458.23

Single-ply

369.3

507.1
148.72

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
USPA
2022-12-03

Oregon State Championships

Masters 70-74

1257.7

353.64

Location

USA-OR

Competition
Oregon State Championships

Division
Masters 70-74

Age
73

Equipment
Wraps

Class
220.5

Weight
216.9

Squat
402.3
435.4
457.5

457.5

Bench
242.5
270.1
286.6

286.6

Deadlift
474
490.5
513.7

513.7

1
USPA
2022-05-27

Drug Tested National Championships

Masters 70-74

303.1

85.12

Location

USA-GA

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
73

Equipment
Raw

Class
220.5

Weight
217.6

Bench
275.6
303.1
-319.7

303.1

GLP
63.38

1
USPA
2022-05-27

Drug Tested National Championships

Masters 70-74

606.3

170.24

Location

USA-GA

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
73

Equipment
Wraps

Class
220.5

Weight
217.6

Squat
137.8

137.8

Bench
275.6
303.1
-319.7

303.1

Deadlift
165.3

165.3

1
IPL
2021-11-04

Drug Tested World Championship

Masters 70-74

1274.3

358.94

Location

USA-CA

Competition
Drug Tested World Championship

Division
Masters 70-74

Age
72

Equipment
Wraps

Class
220.5

Weight
216.1

Squat
402.3
431
451.9

451.9

Bench
281.1
303.1
309.7
314.2
314.2

Deadlift
474
502.7
512.6

512.6

1
USPA
2021-07-12

Drug Tested National Championships

Masters 70-74

1234.6

347.76

Location

USA-CA

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
72

Equipment
Wraps

Class
220.5

Weight
216.1

Squat
402.3
-429.9
429.9

429.9

Bench
270.1
292.1
303.1
308.6
308.6

Deadlift
474
501.6
-518.1

501.6

1
USPA
2021-07-12

Drug Tested National Championships

Masters 70-74

501.6

141.28

Location

USA-CA

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
72

Equipment
Raw

Class
220.5

Weight
216.1

Deadlift
474
501.6
-518.1

501.6

1
USPA
2021-07-12

Drug Tested National Championships

Masters 70-74

303.1

85.39

Location

USA-CA

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
72

Equipment
Raw

Class
220.5

Weight
216.1

Bench
270.1
292.1
303.1
308.6
308.6

GLP
63.6

1
USPA
2020-11-06

Drug Tested North American Championships

Masters 70-74

518.1

143.91

Location

USA-CA

Competition
Drug Tested North American Championships

Division
Masters 70-74

Age
71

Equipment
Raw

Class
242.5

Weight
223.1

Deadlift
474
501.6
518.1

518.1

1
USPA
2020-11-06

Drug Tested North American Championships

Masters 70-74

1251.1

347.52

Location

USA-CA

Competition
Drug Tested North American Championships

Division
Masters 70-74

Age
71

Equipment
Wraps

Class
242.5

Weight
223.1

Squat
-396.8
429.9
-451.9

429.9

Bench
-270.1
275.6
303.1

303.1

Deadlift
474
501.6
518.1

518.1

1
USPA
2020-11-06

Drug Tested North American Championships

Masters 70-74

303.1

84.2

Location

USA-CA

Competition
Drug Tested North American Championships

Division
Masters 70-74

Age
71

Equipment
Raw

Class
242.5

Weight
223.1

Bench
-270.1
275.6
303.1

303.1

GLP
62.64

1
USPA
2020-09-04

Drug Tested National Championships

Masters 70-74

1174

332.06

Location

USA-OH

Competition
Drug Tested National Championships

Division
Masters 70-74

Age
71

Equipment
Wraps

Class
220.5

Weight
214.1

Squat
-303.1
347.2
402.3

402.3

Bench
253.5
281.1
297.6

297.6

Deadlift
435.4
474
-501.6

474

1
IPL
2019-10-24

Drug Tested World Championships

Masters 70-74

1229.1

362.11

Location

Ireland

Competition
Drug Tested World Championships

Division
Masters 70-74

Age
70

Equipment
Wraps

Class
198.4

Weight
196.7

Squat
407.9
-429.9
429.9

429.9

Bench
264.6
292.1
-303.1

292.1

Deadlift
451.9
485
507.1

507.1

1
USPA
2019-05-11

Masters Cup

Masters 70-74

1185

348.73

Location

USA-TX

Competition
Masters Cup

Division
Masters 70-74

Age
70

Equipment
Wraps

Class
198.4

Weight
197.1

Squat
424.4

Bench
286.6

Deadlift
474

1
IPL
2018-11-08

Drug Tested World Championships

Masters 65-69

1262.1

356.34

Location

USA-NV

Competition
Drug Tested World Championships

Division
Masters 65-69

Age
69

Equipment
Wraps

Class
220.5

Weight
215

Squat
451.9

Bench
303.1

Deadlift
518.1

1
IPL
2018-05-12

Masters Cup

Masters 65-69

1234.6

347.6

Location

USA-TX

Competition
Masters Cup

Division
Masters 65-69

Age
69

Equipment
Wraps

Class
220.5

Weight
216.3

Squat
440.9

Bench
292.1

Deadlift
501.6

1
IPL
2017-11-02

Worlds

Masters 65-69

1201.5

336.78

Location

USA-NV

Competition
Worlds

Division
Masters 65-69

Age
68

Equipment
Wraps

Class
220.5

Weight
218.5

Squat
429.9

Bench
286.6

Deadlift
485

1
IPL
2017-05-13

Masters Cup

Masters 65-69

1091.3

307.96

Location

USA-TX

Competition
Masters Cup

Division
Masters 65-69

Age
68

Equipment
Wraps

Class
220.5

Weight
215.2

Squat
418.9

Bench
253.5

Deadlift
418.9

1
GPC
2015-09-13

World Championships

M6

1460.6

408.49

Location

USA-NV

Competition
World Championships

Division
M6

Age
66

Equipment
Multi-ply

Class
220.5

Weight
219.6

Squat
501.6
551.2
-600.8

551.2

Bench
248
435.4
457.5

457.5

Deadlift
451.9
-534.6

451.9

1
GPC
2015-09-13

World Championships

M6

1460.6

408.49

Location

USA-NV

Competition
World Championships

Division
M6

Age
66

Equipment
Multi-ply

Class
220.5

Weight
219.6

Squat
501.6
551.2
-600.8

551.2

Bench
248
435.4
457.5

457.5

Deadlift
451.9
-534.6

451.9

1
SPF
2015-02-28

Myrtle Beach Classic

Masters 65-69

1375

385.15

Location

USA-SC

Competition
Myrtle Beach Classic

Division
Masters 65-69

Age
65

Equipment
Multi-ply

Class
220.5

Weight
218.8

Squat
505

Bench
435

Deadlift
435

1
APF
2015-01-10

Winter Classic

M_MR_6_APF

1207

339.38

Location

USA-OR

Competition
Winter Classic

Division
M_MR_6_APF

Age
65

Equipment
Raw

Class
220.5

Weight
216.9

Squat
402.3

Bench
303.1

Deadlift
501.6

GLP
69.7

1
WPC
2013-08-29

Amateur Worlds

M_MEM_5_AAPF

1344.8

378.13

Location

USA-ID

Competition
Amateur Worlds

Division
M_MEM_5_AAPF

Age
64

Equipment
Multi-ply

Class
220.5

Weight
216.9

Squat
540.1

Bench
242.5

Deadlift
562.2

1
WPC
2013-08-29

Amateur Worlds

M_MEM_5_AAPF

242.5

68.19

Location

USA-ID

Competition
Amateur Worlds

Division
M_MEM_5_AAPF

Age
64

Equipment
Multi-ply

Class
220.5

Weight
216.9

Bench
242.5

1
APF
2013-04-26

Amateur National Powerlifting Championships

M_MEM_5_AAPF

1603.9

455.58

Location

USA-MI

Competition
Amateur National Powerlifting Championships

Division
M_MEM_5_AAPF

Age
64

Equipment
Multi-ply

Class
220.5

Weight
212.1

Squat
507.1
562.2
606.3

606.3

Bench
242.5
440.9
463

463

Deadlift
485
534.6
-556.7

534.6

1
APA
2013-03-23

Spring Championships

Masters 60-64

1537.7

432.76

Location

USA-OR

Competition
Spring Championships

Division
Masters 60-64

Age
~63.5

Equipment
Multi-ply

Class
220.5

Weight
216.5

Squat
451.9
507.1
556.7

556.7

Bench
242.5
446.4
-468.5

446.4

Deadlift
474
512.6
534.6

534.6

DQ
WPC
2012-11-06

World Championships

M_MEM_5_WPC

Location

USA-NV

Competition
World Championships

Division
M_MEM_5_WPC

Age
63

Equipment
Multi-ply

Class
198.4

Weight
198.4

Squat
-551.2
-551.2
-551.2

1
APF
2012-05-26

Masters Teen & Junior Nationals

M_MEM_5_APF

1493.6

439.56

Location

USA-LA

Competition
Masters Teen & Junior Nationals

Division
M_MEM_5_APF

Age
63

Equipment
Multi-ply

Class
198.4

Weight
197.1

Squat
551.2

Bench
429.9

Deadlift
512.6

1
APF
2011-03-09

EDC Spring Meet

M_MEM_5_APF

1598.3

458.23

Location

USA-OR

Competition
EDC Spring Meet

Division
M_MEM_5_APF

Age
61

Equipment
Multi-ply

Class
220.5

Weight
207.9

Squat
-600.8
600.8
-622.8

600.8

Bench
-451.9
-457.5
457.5

457.5

Deadlift
496
523.6
540.1

540.1

1
APF
2011-03-09

EDC Spring Meet

M_MEM_5_AAPF

1598.3

458.23

Location

USA-OR

Competition
EDC Spring Meet

Division
M_MEM_5_AAPF

Age
61

Equipment
Multi-ply

Class
220.5

Weight
207.9

Squat
-600.8
600.8
-622.8

600.8

Bench
-451.9
-457.5
457.5

457.5

Deadlift
496
523.6
540.1

540.1

7
APF
2010-04-18

Amateur & Raw Nationals

M_OEM_APF

1427.5

418.67

Location

USA-MI

Competition
Amateur & Raw Nationals

Division
M_OEM_APF

Age
61

Equipment
Multi-ply

Class
198.4

Weight
198.4

Squat
551.2

Bench
413.4

Deadlift
463

1
APF
2009-08-22

Summer Power Challenge

M_MEM_5_AAPF

1537.7

451.76

Location

USA-OR

Competition
Summer Power Challenge

Division
M_MEM_5_AAPF

Age
60

Equipment
Multi-ply

Class
198.4

Weight
197.8

Squat
-578.7
578.7
611.8

611.8

Bench
385.8
-407.9
407.9

407.9

Deadlift
479.5
518.1
-534.6

518.1

1
APF
2009-03-14

Spring Powerlifting Challenge

M_MEM_4_AAPF

1471.6

432.07

Location

USA-OR

Competition
Spring Powerlifting Challenge

Division
M_MEM_4_AAPF

Age
59

Equipment
Multi-ply

Class
198.4

Weight
198

Squat
-501.6
523.6
551.2

551.2

Bench
242.5
363.8
385.8
402.3
402.3

Deadlift
463
523.6
534.6

534.6

1
WABDL
2008-11-12

World Championships

Masters 54-60

369.3

108.31

Location

USA-NV

Competition
World Championships

Division
Masters 54-60

Age
59

Equipment
Single-ply

Class
198.4

Weight
198.4

Bench
369.3

GLP
56.5

1
WABDL
2008-11-12

World Championships

Masters 54-60

507.1

148.72

Location

USA-NV

Competition
World Championships

Division
Masters 54-60

Age
59

Equipment
Single-ply

Class
198.4

Weight
198.4

Deadlift
507.1

1
APA
2008-04-12

Northwest Open Iron War

Masters 50-59

1305

382.92

Location

USA-WA

Competition
Northwest Open Iron War

Division
Masters 50-59

Age
59

Equipment
Multi-ply

Class
198.4

Weight
198.2

Squat
435
455
465

465

Bench
-335
335
-345

335

Deadlift
475
505
-510

505

3
WABDL
2007-11-15

World Championships

Masters 54-60

507.1

148.72

Location

USA-CA

Competition
World Championships

Division
Masters 54-60

Age
58

Equipment
Single-ply

Class
198.4

Weight
198.4

Deadlift
507.1

2
WABDL
2007-11-15

World Championships

Masters 54-60

336.2

98.61

Location

USA-CA

Competition
World Championships

Division
Masters 54-60

Age
58

Equipment
Single-ply

Class
198.4

Weight
198.4

Bench
336.2

GLP
51.44

1
APA
2007-08-18

Oregon Open Championships

Masters 50-59

1303

382.56

Location

USA-OR

Competition
Oregon Open Championships

Division
Masters 50-59

Age
58

Equipment
Multi-ply

Class
198.4

Weight
198

Squat
424.4
451.9
-463

451.9

Bench
315
335
350

350

Deadlift
451
476
501

501

5
WABDL
2006-11-15

World Championships

Masters 54-60

424.4

124.47

Location

USA-NV

Competition
World Championships

Division
Masters 54-60

Age
57

Equipment
Single-ply

Class
198.4

Weight
198.4

Deadlift
424.4

5
WABDL
2006-11-15

World Championships

Masters 54-60

303.1

88.91

Location

USA-NV

Competition
World Championships

Division
Masters 54-60

Age
57

Equipment
Multi-ply

Class
198.4

Weight
198.4

Bench
303.1

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

The only department in which Rudy Kadlub is slightly underperforming is the bench press and that is only because he has not yet healed properly from an injury. However, he is obviously making it up on the deadlifts and squats, as he continues setting PRs with ease. Rudy will become even stronger in the three weeks leading up to the 2023 USPA Nationals. So, he will hopefully be in peak shape to set some more World Records.
Published: 18 June, 2023 | 2:31 PM EDT

16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training

16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training

The young prodigy, Morgan Nicholls, got recognized as one of the strongest teenagers in the world during the past years, and he continues to cement his status at 16-years-old. Morgan is extremely versatile which allows him to train American Football and push the limits in the gym. So, most recently, he scored a brand new personal record (PR) in the bench press event having lifted 525 pounds (238.1 kilograms). Morgan accomplished this astonishing feat during a training session.
The video of Morgan Nicholls’ 525-pound (238.1-kilogram) was shared by his father, the legendary Chad Nicholls. Chad is one of the greatest bodybuilding coaches in history, having worked with Ronnie Coleman, Big Ramy, William Bonac, and other elite athletes as well. He was also largely impressed by his son’s bench press which he performed with just a pair of wrist wraps.
“kid is just a working machine and it is very impressive to see him balance training, and all of his football work together – pushing speed, fast twitch, and power all together to do that you have to be very dedicated. – Very proud of him.” wrote Chad.
Watch Morgan Nicholls’ lift here:

Related: 16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training
Morgan Nicholls suffered an ACL tear near the end of last year and underwent surgery on January 6th. Luckily, his recovery was very successful, so he is now able to chase more PRs in the gym and other types of success in American Football.
Apart from his new 525-pound (238.1-kilogram) bench press PR, Morgan Nicholls has done impressive numbers in other events as well. According to him, his heaviest squat to date is 545 pounds (247.2 kilograms), while his deadlift PR is 635 pounds (288 kilograms).
Despite his impressive abilities in lifting heavy weights, Morgan Nicholls does not seem interested in competing in powerlifting. He has, however, taken part in one competition to test the waters and was very successful. He competed in the 2020 SPF GP Summer Smash, where he was only 13-years-old. Despite the young age, Morgan managed to lock out some surreal numbers.

Squat (wraps): 204.1 kilograms (450 pounds)
Bench Press (Raw): 147.4 kilograms (325 pounds)
Deadlift (Raw): 206.3 kilograms (455 pounds)
Total (Raw W/Wraps): 557.9 kilograms (1,230 pounds)

Related: 15-year-old Morgan Nicholls Suffers A Nosebleed During An Insane 585 lbs (265 kg) Deadlift PR
Powerlifting features a 16-17 Years Old age division and the current All-Time World Record for the bench press stands at 501.5 pounds (227.5 kilograms. So, if Morgan Nicholls did cross over to powerlifting once more, it looks like he would set a new World Record with ease. This just proves how impressive his 525-pound (238.1-kilogram) bench PR actually is. In addition, there is no doubt that Morgan will add a few more pounds to the barbell in the near future.
Published: 12 June, 2023 | 9:18 AM EDT

Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training

Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training

The biggest hype in powerlifting is currently revolving around Jesus Olivares, as he is the reigning 2x IPF World Champion and will try to defend his title in just one week from now. So, everyone is unsurprisingly eager to find out how prepared Jesus is for the 2023 IPF World Championships. On his Instagram page, he often shares updates, and the most recent one showed him setting a new record. This PR turned out to be a humongous 435-kilogram (960-pound) two-rep squat.
Jesus Olivares believes that strength is determined by how much weight a person can lift with as little equipment support as possible. So, he completed the 435-kilogram (960-pound) two-rep squat in a raw manner, utilizing only a lifting belt and knee sleeves to aid him in the lift.
Jesus Olivares did not have too much trouble locking out either of the reps with 435 kilograms (960 pounds), especially considering just how heavy the squat was. In addition, Jesus captioned the video with “Still Hungry“, hinting that he still wants to lift even heavier.
Watch the lift here:

Related: Powerlifter Jesus Olivares Sets New Deadlift & Total IPF World Records At 2023 Sheffield Powerlifting Championships
Jesus Olivares recently took part in the 2023 IPF Sheffield Powerlifting Championships where he displayed his greatest shape yet. He set two new IPF World Records in the Deadlift and Total events. However, he is now attempting to break the Squat World Record as well. The current record is held by Ray Williams who locked out 490 kilograms (1,080.3 pounds). On the other hand, Jesus’ heaviest squat in a competition came out to 470 kilograms (1,036.1 pounds). So, having now improved his two-rep PR, it is clear that he is capable of squatting more in his one rep max.
During Jesus’ Olivares’ career so far he has taken part in 20 sanctioned powerlifting competitions and won 11 of them. In addition, he earned the title of the strongest raw powerlifter in the world, all while being natural contrary to many other athletes who use PEDs.
Jesus Olivares’ Competition PRs
*Jesus Olivares set all of his competition PRs at the 2023 IPF Sheffield Powerlifting Championships.

Squat: 470 kilograms (1,036.1 pounds)
Bench Press: 272.5 kilograms (600.7 pounds)
Deadlift: 410 kilograms (903.9 pounds)
Total: 1,152.5 kilograms (2,540.8 pounds)

Related: Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training
Jesus Olivares’ Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
1036.2
600.8
1036.2
2540.8
592.59

Single-ply
645
360
645
1665
433.39

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
IPF
2023-03-25

Sheffield Powerlifting Championships

Open

2540.8

592.59

Location

UK

Competition
Sheffield Powerlifting Championships

Division
Open

Age
24

Equipment
Raw

Weight
392.9

Squat
937
1003.1
1036.2

1036.2

Bench
551.2
584.2
600.8

600.8

Deadlift
815.7
879.6
903.9

903.9

GLP
115.12

1
IPF
2022-06-06

World Classic Powerlifting Championships

Open

2254.2

528.4

Location

South Africa

Competition
World Classic Powerlifting Championships

Division
Open

Age
~23.5

Equipment
Raw

Class
264.6

Weight
385.1

Squat
903.9
-948
-970

903.9

Bench
518.1
551.2
573.2

573.2

Deadlift
777.1
-837.8
-837.8

777.1

GLP
102.81

1
AMP
2022-04-01

Classic Open Nationals Presented by SBD

MR-O

2447.1

574.71

Location

USA-TX

Competition
Classic Open Nationals Presented by SBD

Division
MR-O

Age
23

Equipment
Raw

Class
264.6

Weight
382.3

Squat
903.9
959
992.1

992.1

Bench
529.1
551.2
567.7

567.7

Deadlift
782.6
848.8
887.4

887.4

GLP
111.88

1
IPF
2021-09-23

World Classic Powerlifting Championships

Open

2303.8

546.3

Location

Sweden

Competition
World Classic Powerlifting Championships

Division
Open

Age
~22.5

Equipment
Raw

Class
264.6

Weight
368.2

Squat
854.3
909.4
942.5

942.5

Bench
512.6
540.1
556.7

556.7

Deadlift
755.1
804.7
-832.2

804.7

GLP
106.68

1
USAPL
2021-06-14

Raw Nationals

MR-O

2248.7

532.62

Location

USA-FL

Competition
Raw Nationals

Division
MR-O

Age
~22.5

Equipment
Raw

Class
264.6

Weight
369.8

Squat
870.8
920.4
937

937

Bench
518.1
534.6
551.2

551.2

Deadlift
760.6
-815.7
-843.3

760.6

GLP
103.97

1
USAPL
2020-12-12

Collegiate Cup and Texas Open

MR-O

2327

560.02

Location

USA-TX

Competition
Collegiate Cup and Texas Open

Division
MR-O

Age
~21.5

Equipment
Raw

Class
264.6

Weight
347.9

Squat
826.7
870.8
903.9

903.9

Bench
490.5
512.6
541.2

541.2

Deadlift
788.2
843.3
881.8

881.8

GLP
109.94

1
USAPL
2020-12-12

Collegiate Cup and Texas Open

MR-Jr

2327

560.02

Location

USA-TX

Competition
Collegiate Cup and Texas Open

Division
MR-Jr

Age
~21.5

Equipment
Raw

Class
264.6

Weight
347.9

Squat
826.7
870.8
903.9

903.9

Bench
490.5
512.6
541.2

541.2

Deadlift
788.2
843.3
881.8

881.8

GLP
109.94

1
USAPL
2020-06-27

Capital City Classic

MR-Jr

2171.6

522.75

Location

USA-TX

Competition
Capital City Classic

Division
MR-Jr

Age
~21.5

Equipment
Raw

Class
264.6

Weight
347.6

Squat
766.1
804.7
848.8

848.8

Bench
474
501.6
518.1

518.1

Deadlift
766.1
804.7
-837.8

804.7

GLP
102.63

1
USAPL
2020-06-27

Capital City Classic

MR-O

2171.6

522.75

Location

USA-TX

Competition
Capital City Classic

Division
MR-O

Age
~21.5

Equipment
Raw

Class
264.6

Weight
347.6

Squat
766.1
804.7
848.8

848.8

Bench
474
501.6
518.1

518.1

Deadlift
766.1
804.7
-837.8

804.7

GLP
102.63

1
USAPL
2019-12-21

Winter Iron Open

MR-Jr

1989.7

482.18

Location

USA-TX

Competition
Winter Iron Open

Division
MR-Jr

Age
~20.5

Equipment
Raw

Class
264.6

Weight
338.9

Squat
683.4
716.5
749.6

749.6

Bench
440.9
457.5
474

474

Deadlift
722
766.1
-799.2

766.1

GLP
94.92

DQ
THSPA
2015-03-28

State Championships Division 1

Boys

Location

USA-TX

Competition
State Championships Division 1

Division
Boys

Age
16

Equipment
Single-ply

Class
274.9

Weight
258.8

Squat
620

4
THSPA
2015-03-12

Boys Region 1 Division 1

Boys

1665

433.39

Location

USA-TX

Competition
Boys Region 1 Division 1

Division
Boys

Age
16

Equipment
Single-ply

Class
274.9

Weight
265.2

Squat
645

Bench
360

Deadlift
660

GLP
72.92

3
THSPA
2014-03-08

Boys Region 1 Division 1

Boys

1465

383.07

Location

USA-TX

Competition
Boys Region 1 Division 1

Division
Boys

Age
15

Equipment
Single-ply

Class
274.9

Weight
261.6

Squat
585

Bench
310

Deadlift
570

GLP
64.5

DQ
THSPA
2014-02-22

Midland High Invitational

Boys

Location

USA-TX

Competition
Midland High Invitational

Division
Boys

Age
15

Equipment
Single-ply

Class
274.9

Weight
266

Squat
580

Bench
300

1
THSPA
2014-02-15

Mustang Invitational

Boys

1440

373.98

Location

USA-TX

Competition
Mustang Invitational

Division
Boys

Age
15

Equipment
Single-ply

Class
274.9

Weight
267

Squat
585

Bench
290

Deadlift
565

GLP
62.9

3
THSPA
2014-02-08

Seminole Invitational

Boys

1300

338.38

Location

USA-TX

Competition
Seminole Invitational

Division
Boys

Age
15

Equipment
Single-ply

Class
274.9

Weight
265.2

Squat
500

Bench
275

Deadlift
525

GLP
56.94

8
THSPA
2013-03-09

Boys Region 1 Division 1

Boys

1230

326.57

Location

USA-TX

Competition
Boys Region 1 Division 1

Division
Boys

Age
14

Equipment
Single-ply

Class
274.9

Weight
250.4

Squat
485

Bench
270

Deadlift
475

GLP
55.12

6
THSPA
2013-02-23

Midland High Power Invitatational

Boys

1165

308.17

Location

USA-TX

Competition
Midland High Power Invitatational

Division
Boys

Age
14

Equipment
Single-ply

Class
274.9

Weight
253

Squat
460

Bench
255

Deadlift
450

GLP
51.98

7
THSPA
2013-02-09

Seminole Power Invitational

Boys

1050

277.6

Location

USA-TX

Competition
Seminole Power Invitational

Division
Boys

Age
14

Equipment
Single-ply

Class
274.9

Weight
253.4

Squat
415

Bench
250

Deadlift
385

GLP
46.82

DQ
THSPA
2013-02-02

Levelland Powerlifting Meet

Boys

Location

USA-TX

Competition
Levelland Powerlifting Meet

Division
Boys

Age
14

Equipment
Single-ply

Class
274.9

Weight
256.2

Squat
390

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Jesus Olivares already has the joint second heaviest raw squat of all time, as Jezza Uepa has lifted as much as him. However, Jesus wants to be the greatest of all time which is the reason for his recent squat improvement. Within a few days, we will see just how close he can get to the world record. Jesus is pumped up for the 2023 IPF World Championships and hopes to put up the greatest performance in the history of powerlifting.
Published: 8 June, 2023 | 12:40 PM EDT

Strongman Sean Logan Sets 455-kg (1,003-lb) Deadlift PR at 2023 NZ Log & Deadlift Championships

Strongman Sean Logan Sets 455-kg (1,003-lb) Deadlift PR at 2023 NZ Log & Deadlift Championships

A deadlift is arguably the most universal exercise for determining strength, as it is used in all disciplines, including Strongman, Powerlifting, CrossFit, Bodybuilding, as well as among everyday gym goers. So, it takes a lot of effort and sacrifice to become one of the greatest deadlifters in the world, but Sean Logan is one of the few that made it to the top. Sean is recognized for his stationary strength, most notably the deadlift. Having said that, he has just achieved a huge achievement, having set a new 1,003-pound (455-kilogram) deadlift personal record (PR).
Sean Logan set the 1,003-pound (455-kilogram) deadlift PR at the 2023 New Zealand Log and Deadlift Championships. In addition, Sean shared video footage of all six attempts on his Instagram page.
Judging by how Sean Logan approached the barbell, it seems that he used a deadlift suit. His other pieces of equipment were a lifting belt and lifting straps. Sean also warmed up with 425 kilograms (937 pounds) for his first attempt.
“Super pumped that I’ve finally made the 1000lb club I’ve knocked on the door multiple times only to miss out ?”
Watch the lift here:

Related: Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training
After setting a new deadlift PR, Sean Logan also attempted to lift 480 kilograms (1,058.2 pounds). Even though he was not successful, the fact that he was able to lift the massive weight from the ground indicates that he will be able to lock it out in the future.
Sean Logan also competed in the other portion of the competition, the Log Lift. Due to a shoulder injury he sustained some time back, Sean wasn’t able to perform as expected. Sean’s heaviest successful attempt came out to 150 kilograms (330.7 pounds).
Sean Logan’s Full Performance
Deadlift

425 kilograms (937 pounds)
455 kilograms (1,003 pounds) — Personal Record
Unsuccessful — 480 kilograms (1,058.2 pounds)

Log Lift

140 kilograms (308.6 pounds)
150 kilograms (330.7 pounds)
Unsuccessful — 160 kilograms (352.7 pounds)

During his Strongman career, Sean Logan’s greatest success was winning the 2018 England’s Strongest Man competition. However, he is mostly known for his deadlift. Now that Sean resides in New Zealand, he also holds the country’s record for the heaviest deadlift.
Sean Logan recently also took part in a powerlifting competition for the first time and walked away with some massive lifts. His 410-kilogram (903.9-pound) Squat W/Wraps and 405-kilogram (892.9-pound) Raw Deadlift proved that he has major potential in powerlifting as well.
Watch all of Sean Logan’s lifts here:

Related: Lewis Byng Sets a 411-kg (906.1-lb) U23 Strongman Deadlift World Record
Having set the new Heaviest Deadlift In New Zealand, Sean Logan will now continue climbing the ranks of deadlift leaderboards. If he makes some additional improvements, Sean will be a World Record contender in no time at all. It seems reasonable to expect him to achieve this outcome, especially since he is able to deadlift even more than 455 kilograms (1,003 pounds) at the moment.
Published: 28 May, 2023 | 11:35 AM EDT

Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR

Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR

Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive, has seen significant improvement in the last few days. This is confirmed by her recent 235-kilogram (518.1-pound) deadlift two-rep personal record from training. Ecstatic for setting a new PR, Sophia Ellis decided to share the feat with her Instagram followers.
Sophia Ellis opted for a sumo stance as she has absolutely perfected it through years of practice. In addition, besides a lifting belt and some chalk, Sophia did not use any other equipment, making her new 235-kilogram (518.1-pound) deadlift two rep PR raw as well. Both reps looked very smooth, with the only seemingly difficult moment being the lockout of the second rep.
This is not the first time that Sophia Ellis has attempted to perform two reps with 235 kilograms (518.1 pounds), since she had a failed attempt just a few months ago. However, she has now finally locked it out and stated that she feels stronger than ever.
“Honestly so psyched about this. I attempted this weight for a double going into the British a few months ago and failed it…so to hit it this time around feels so good. Slightly messed up the second rep from the start but it’s a win nevertheless. Feeling the strongest I’ve ever been right now and there’s more to come ?”
Watch the lift here:

Related: Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529.1-lb) Raw Deadlift European & British Record at 2022 Arnold UK
Sophia Ellis is preparing for arguably the biggest competition of her career yet. She is planning to compete at the 2023 IPF World Classic Open Powerlifting Championships, which will take place from June 11-18, 2023, in Valletta, Malta. Although she has already competed in two previous editions of this competition, Sophia is now more prepared than ever to battle for the podium.
Sophia Ellis has already won a major title last year at the 2022 EPF European Classic Powerlifting Championships in the 76-kilogram weight class. Moreover, if she still weighs around 76 kilograms (167.6 pounds) then her recent deadlift two-rep PR was 3.1x her bodyweight.
It is clear that Sophia Ellis is just now entering her prime, as she is capable of breaking records and winning major competitions. Over the course of the five years that she has competed professionally, Sophia has taken part in 29 sanctioned competitions and won 14 of them. In addition, she currently holds the u76KG European Raw Deadlift Record of 240.5 kilograms (530.2 pounds) which she set at the same EPF European Championships last year.
Sophia Ellis’ Competition PRs

Squat: 175 kilograms (385.8 pounds) — (2023 BP Eleiko British Open Classic Championships)
Bench Press: 122.5 kilograms (270 pounds) — (2022 EPF European Classic Powerlifting Championships)
Deadlift: 242.5 kilograms (534.6 pounds) — (2023 BP Eleiko British Open Classic Championships)
Total: 537.5 kilograms (1,184.9 pounds) — (2023 BP Eleiko British Open Classic Championships)

Related: Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR
Sophia Ellis’ Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
385.8
270.1
385.8
1185
525.37

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
BP
2023-03-16

Eleiko British Open Classic Championships

FR-O

1185

525.37

Location

UK

Competition
Eleiko British Open Classic Championships

Division
FR-O

Age
~26.5

Equipment
Raw

Class
167.6

Weight
164.2

Squat
352.7
374.8
385.8

385.8

Bench
237
253.5
264.6

264.6

Deadlift
496
523.6
534.6

534.6

GLP
106.99

1
EPF
2022-11-25

European Classic Powerlifting Championships

Open

1164

516.68

Location

Poland

Competition
European Classic Powerlifting Championships

Division
Open

Age
26

Equipment
Raw

Class
167.6

Weight
163.9

Squat
330.7
352.7
363.8

363.8

Bench
253.5
264.6
270.1

270.1

Deadlift
485
507.1
530.2

530.2

GLP
105.21

9
IPF
2022-09-23

Arnold Sports Festival

Open

1162.9

515.97

Location

England

Competition
Arnold Sports Festival

Division
Open

Age
~25.5

Equipment
Raw

Class
167.6

Weight
164

Squat
330.7
352.7
363.8

363.8

Bench
248
264.6
270.1

270.1

Deadlift
474
507.1
529.1

529.1

GLP
105.07

3
EPF
2022-08-02

European Bench Press Championships

Open

264.6

117.33

Location

Hungary

Competition
European Bench Press Championships

Division
Open

Age
~25.5

Equipment
Raw

Class
167.6

Weight
164.1

Bench
242.5
253.5
264.6

264.6

GLP
92.83

7
IPF
2022-06-06

World Classic Powerlifting Championships

Open

1129.9

506.43

Location

South Africa

Competition
World Classic Powerlifting Championships

Division
Open

Age
~25.5

Equipment
Raw

Class
167.6

Weight
160.9

Squat
347.2
369.3
374.8

374.8

Bench
242.5
259
-264.6

259

Deadlift
496
-523.6
-523.6

496

GLP
103.05

1
BP
2022-03-19

British Classic Womens Championships

FR-O

1158.5

516.61

Location

Scotland

Competition
British Classic Womens Championships

Division
FR-O

Age
~25.5

Equipment
Raw

Class
167.6

Weight
162.5

Squat
347.2
363.8
374.8

374.8

Bench
237
248
260.1

260.1

Deadlift
474
501.6
523.6

523.6

GLP
105.16

1
BP
2022-02-19

British Classic Bench Press Championships

FR-O

248

110.28

Location

England

Competition
British Classic Bench Press Championships

Division
FR-O

Age
~25.5

Equipment
Raw

Class
167.6

Weight
163.4

Bench
231.5
248

248

GLP
87.18

2
EPF
2021-12-03

European Classic Powerlifting Championships

Open

1103.4

494.94

Location

Sweden

Competition
European Classic Powerlifting Championships

Division
Open

Age
25

Equipment
Raw

Class
167.6

Weight
160.7

Squat
319.7
341.7
352.7

352.7

Bench
231.5
237
242.5

242.5

Deadlift
463
485
508.2

508.2

GLP
100.71

4
IPF
2021-10-22

World Bench Press Championships

Open

242.5

108.9

Location

Lithuania

Competition
World Bench Press Championships

Division
Open

Age
~24.5

Equipment
Raw

Class
167.6

Weight
160.4

Bench
220.5
231.5
242.5

242.5

GLP
85.83

4
IPF
2021-09-23

World Classic Powerlifting Championships

Open

1080.3

491.23

Location

Sweden

Competition
World Classic Powerlifting Championships

Division
Open

Age
~24.5

Equipment
Raw

Class
167.6

Weight
156.7

Squat
336.2
352.7
-363.8

352.7

Bench
-226
226
-237

226

Deadlift
451.9
479.5
501.6

501.6

GLP
99.88

1
BP
2021-09-04

British Open Classic

FR-O

1080.3

485.28

Location

England-NW

Competition
British Open Classic

Division
FR-O

Age
~24.5

Equipment
Raw

Class
167.6

Weight
160.3

Squat
330.7
352.7
363.8

363.8

Bench
231.5
242.5
-248

242.5

Deadlift
451.9
474
-501.6

474

GLP
98.73

1
BP
2021-08-07

British Classic Bench Press Championships

FR-O

248

110.76

Location

England

Competition
British Classic Bench Press Championships

Division
FR-O

Age
~24.5

Equipment
Raw

Class
167.6

Weight
162

Bench
248
-260.1
-260.1

248

GLP
87.44

1
EPA
2021-06-11

English Bench Press Championships

FR-O

259

115.94

Location

England

Competition
English Bench Press Championships

Division
FR-O

Age
~24.5

Equipment
Raw

Class
167.6

Weight
161.4

Bench
242.5
259
-264.6

259

GLP
91.46

3
BP
2020-03-08

Womens British Classic

FR-O

1003.1

453.34

Location

England

Competition
Womens British Classic

Division
FR-O

Age
~23.5

Equipment
Raw

Class
158.7

Weight
158.5

Squat
286.6
308.6
325.2

325.2

Bench
-220.5
220.5
-231.5

220.5

Deadlift
418.9
446.4
457.5

457.5

GLP
92.2

1
BP
2020-02-23

British Classic Bench Press Championships

F-C-Open

226

102.05

Location

England

Competition
British Classic Bench Press Championships

Division
F-C-Open

Age
~23.5

Equipment
Raw

Class
158.7

Weight
158.7

Bench
209.4
220.5
226

226

GLP
80.29

2
BP
2019-11-23

Home Nations Championships

FR-O

931.5

420.96

Location

UK

Competition
Home Nations Championships

Division
FR-O

Age
~22.5

Equipment
Raw

Class
158.7

Weight
158.5

Squat
264.6
297.6
308.6

308.6

Bench
192.9
203.9
209.4

209.4

Deadlift
374.8
413.4
-446.4

413.4

GLP
85.62

1
BP
2019-10-30

British Juniors Classic Powerlifting Championships

FR-Jr

964.5

427.32

Location

UK

Competition
British Juniors Classic Powerlifting Championships

Division
FR-Jr

Age
~22.5

Equipment
Raw

Class
185.2

Weight
164.5

Squat
286.6
308.6
319.7

319.7

Bench
203.9
215
-220.5

215

Deadlift
396.8
429.9
-446.4

429.9

GLP
87.03

1
CommonwealthPF
2019-09-15

Commonwealth Championships

Juniors

220.5

99.88

Location

Canada

Competition
Commonwealth Championships

Division
Juniors

Age
~22.5

Equipment
Raw

Class
158.7

Weight
157.8

Bench
209.4
215
220.5

220.5

GLP
78.52

1
CommonwealthPF
2019-09-15

Commonwealth Championships

Juniors

976.6

443.08

Location

Canada

Competition
Commonwealth Championships

Division
Juniors

Age
~22.5

Equipment
Raw

Class
158.7

Weight
157.4

Squat
292.1
314.2
-330.7

314.2

Bench
209.4
221.6
-227.1

221.6

Deadlift
418.9
440.9
-457.5

440.9

GLP
90.1

2
EPF
2019-08-07

European Classic Bench Press Championships

Juniors

220.5

98.47

Location

Luxembourg

Competition
European Classic Bench Press Championships

Division
Juniors

Age
~22.5

Equipment
Raw

Class
185.2

Weight
162

Bench
209.4
-220.5
220.5

220.5

GLP
77.73

1
EPA
2019-06-22

English Bench Press Championships

FR-Jr

209.4

94.69

Location

England

Competition
English Bench Press Championships

Division
FR-Jr

Age
~22.5

Equipment
Raw

Class
158.7

Weight
158.4

Bench
198.4
209.4
-220.5

209.4

GLP
74.48

1
EPA
2019-05-25

Womens All England Powerlifting Championships

FR-Jr

953.5

432.58

Location

England

Competition
Womens All England Powerlifting Championships

Division
FR-Jr

Age
~22.5

Equipment
Raw

Class
158.7

Weight
157.4

Squat
281.1
297.6
314.2

314.2

Bench
198.4
215
-220.5

215

Deadlift
402.3
424.4

424.4

GLP
87.96

5
IPF
2019-05-18

World Bench Press Championships

Juniors

209.4

94.81

Location

Japan

Competition
World Bench Press Championships

Division
Juniors

Age
~22.5

Equipment
Raw

Class
158.7

Weight
158

Bench
192.9
209.4
-231.5

209.4

GLP
74.55

8
BP
2019-03-02

British Womens Classic Powerlifting Championships

F-C-Open

898.4

408.52

Location

UK

Competition
British Womens Classic Powerlifting Championships

Division
F-C-Open

Age
~22.5

Equipment
Raw

Class
158.7

Weight
156.7

Squat
264.6
286.6
303.1

303.1

Bench
181.9
-192.9
192.9

192.9

Deadlift
402.3
-424.4
-424.4

402.3

GLP
83.06

2
BP
2019-02-23

British Classic Bench Press Championships

F-C-U23

192.9

87.72

Location

UK

Competition
British Classic Bench Press Championships

Division
F-C-U23

Age
~22.5

Equipment
Raw

Class
158.7

Weight
156.7

Bench
181.9
192.9
-198.4

192.9

GLP
68.89

1
EPA
2018-10-01

Greater London Push Pull

F-C-Open

573.2

254.86

Location

England

Competition
Greater London Push Pull

Division
F-C-Open

Age
~21.5

Equipment
Raw

Class
185.2

Weight
163.4

Bench
170.9
-187.4
187.4

187.4

Deadlift
352.7
374.8
385.8

385.8

7
BP
2018-09-22

British Junior Womens Powerlifting Championships

F-C-U23

821.2

373.73

Location

UK

Competition
British Junior Womens Powerlifting Championships

Division
F-C-U23

Age
~21.5

Equipment
Raw

Class
158.7

Weight
156.5

Squat
220.5
242.5
264.6

264.6

Bench
165.3
181.9
-192.9

181.9

Deadlift
341.7
358.3
374.8

374.8

GLP
75.98

2
EPA
2018-07-07

Greater London Divisional Championships

F-C-Open

738.5

336.89

Location

England

Competition
Greater London Divisional Championships

Division
F-C-Open

Age
~21.5

Equipment
Raw

Class
158.7

Weight
155.9

Squat
198.4
-220.5
220.5

220.5

Bench
143.3
159.8
176.4

176.4

Deadlift
308.6
341.7
-363.8

341.7

GLP
68.49

3
EPA
2018-03-18

GL Divisional

F-C-Open

666.9

301.17

Location

England

Competition
GL Divisional

Division
F-C-Open

Age
~21.5

Equipment
Raw

Class
158.7

Weight
158.7

Squat
165.3
198.4

198.4

Bench
137.8
148.8
-154.3

148.8

Deadlift
286.6
308.6
319.7

319.7

GLP
61.25

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Only four weeks remain until the 2023 IPF World’s and Sophia Ellis already looks like a realistic podium contender. However, until the competition comes, Sophia will continue to pursue some more PRs fueled by her massive 235-kilogram (518.1-pound) deadlift for two reps.
Published: 25 May, 2023 | 5:18 PM EDT

Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro

Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro

American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the top six at the last event. In a recent post made on Instagram, Labrada shared a new PR (personal record) on the 585-pound (265.3-kg) deadlift for four reps.
Hunter Labrada, son of IFBB Hall of Famer Lee Labrada, joined the ranks of the Men’s Open division as a legacy competitor with a lot of hype. He displayed a huge physique with impressive muscle mass, size, and posing abilities that won him his IFBB Pro debut show, the 2020 Tampa Pro. He finished the season with an eight-place finish in his maiden Mr. Olympia participation.
Labrada scored gold at the 2021 Chicago Pro before improving his standing to fourth place at the 2021 Mr. Olympia. His rivalry with fellow Open standout Nick Walker became one of the main talking points as Walker slotted in fifth behind him in a close-fought contest. Last year, Labrada missed the mark at the 2022 Mr. Olympia. He came in a bit watery and settled with a seventh-place finish, meaning he’d need to qualify for the next edition of the show since only the top five get an automatic qualification. Meanwhile, Walker placed third. 
Hunter modified his training and diet program after the disappointing result. He offered a jacked off-season physique update where he weighed 280 pounds fasted three months ago. Then, he opened up on his ambitions to figure out his peak for contests, which he understands will take a calculated effort. 
Hunter Labrada via Instagram
The 31-year-old aims to bring a high level of conditioning, similar to his father Lee. He believes trimming down his midsection would enhance his aesthetic quality and get him closer to his goal. With these ambitions on his mind, Hunter has been practicing vacuum poses which are effective for midsection control, especially when posing on stage. 
Aside from training and goals for this year, Hunter Labrada detailed his full day of eating in the current off-season. He also detailed the supplements he used to improve his physique before returning to competition. Then, the Open star smashed a heavy off-season lower-body training session days later.
Labrada gave fans a look into his preparations for guest posing appearances at the Emerald Cup and the Pittsburgh Pro last month. He showed off his bulked-up physique where he weighed 283 pounds fasted. About two weeks later, Labrada provided some of his best tips for building muscle on weaker calves. He encouraged training the muscle group to failure and said not to complicate things.
Hunter Labrada scores new PR of 585-lb deadlift for 4 reps
In a recent Instagram post, Hunter Labrada shared that he set a new PR of a 585-lb deadlift for four reps in a 2023 training session.
Labrada used a lifting belt and wrist straps with no shoes for the lift. He performed the set at a consistent pace with proper form for the first three reps. He struggled slightly on the final rep but managed to pull it off.
“Pretty stoked on this! This was a lifetime PR for me,” wrote Labrada. “Seeing these translate in my physique and progressing them in the gym has been fun, and that’s what it’s all about! 
585 x 4.”

RELATED: What Does PR Mean in Gym?
As of late, Labrada left fans stunned with a shredded physique update weeks out from the 2023 Tampa Pro. He tipped the scales at a lean 277.6 pounds and gave his opinion on exercise selection. 
Labrada turned in a strong performance at the 2023 Pittsburgh Pro guest-posing appearance earlier this month. Based on the latest update, it’s evident why he’s brimming with confidence going into the upcoming Tampa Pro and Texas Pro.
RELATED: Hunter Labrada Recommends Best A/B Split Variations to ‘Break Through Your Plateaus’

Published: 24 May, 2023 | 8:21 PM EDT

Powerlifter Pablo Olivares Sets 400-kg (881.8 lb) Raw Squat PR In Training

Powerlifter Pablo Olivares Sets 400-kg (881.8 lb) Raw Squat PR In Training

One of the most popular athletes in powerlifting currently is Jesus Olivares, but what many don’t know is that he has a younger, but almost equally impressive brother, Pablo Olivares. Pablo is 23-years-old and resembles his brother quite a bit. Like Jesus, Pablo possesses incredible squat strength and he has just reached a massive milestone. During his recent training session, Pablo worked up to a 400-kilogram (881.8-pound) squat, which is a new personal record (PR) for him. He caught the achievement on camera and shared it on his Instagram.
Pablo Olivares only used a lifting belt, knee sleeves, and wrist wraps. All of these are utilized to prevent injuries without affecting the lifting abilities in any significant way. So, Pablo’s new 400-kilogram (881.8-pound) PR is also raw.
Pablo Olivares exhibited no signs of struggle during the lift, making the new PR appear effortless. Moreover, he was very proud of his achievement, so he couldn’t contain his excitement. He let out a few loud screams and spat out his mouth guard.
Watch the lift here:

Related: Powerlifter Reece Fullwood (125KG) Sets 412.5-kg (909.4-lb) Raw Squat All-Time World Record
Pablo Olivares impressed quite a few people with his new 400-kilogram (881.8-pound) squat PR, including two powerlifting World Record holders. First of the two was his brother, Jesus Olivares, who stood behind Pablo as a spotter. Despite his adoration for his brother, his reaction shows he was awed by his strength as well.
The other World Record holder who was impressed by Pablo Olivares was Ashton Rouska. Ashton is particularly known for his squat prowess, so a compliment from him goes a long way. He left a comment under Pablo’s post, saying:
“Too damn easy!!”
Pablo Olivares replied to Ashton explaining how his next goal is squatting 410 kilograms (903 pounds).
Pablo Olivares’ Powerlifting Career
Pablo Olivares has been competing in powerlifting since 2015 when he was just 15-years-old. In addition, during these eight years of competing, Pablo has consistently improved. If this trend continues in the next one or two years, then he will become a Squat World Record contender.
Overall, Pablo Olivares has taken part in 12 sanctioned competitions and won just four of them. However, all of his wins have come in the past two years, which proves that he is just now fulfilling his potential.
Pablo Olivares’ Competition PRs

Squat: 380 kilograms (837.7 pounds) — (2023 USAPL Texas Strength Classic)
Bench Press: 215 kilograms (474 pounds) — (2023 USAPL Texas Strength Classic)
Deadlift: 340 kilograms (749.5 pounds) — (2022 AMP Classic Open Nationals Presented by SBD)
Total: 925 kilograms (2,039.3 pounds) — (2023 USAPL Texas Strength Classic)

Related: Powerlifter Bradon Gulch Attempts 525-lb Tom Platz Squat Challenge, Impresses with 21 Reps
Pablo Olivares Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
837.8
474
837.8
2039.3
470.5

Single-ply
550
250
550
1260
315.93

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
USAPL
2023-02-25

Texas Strength Classic

MR-O

2039.3

470.5

Location

USA-TX

Competition
Texas Strength Classic

Division
MR-O

Age
23

Equipment
Raw

Class
308.6

Weight
410.3

Squat
782.6
837.8
-870.8

837.8

Bench
440.9
474
-485

474

Deadlift
672.4
727.5
-755.1

727.5

GLP
91.13

1
AMP
2022-06-18

Nationals

MR-Jr

2000.7

467.55

Location

USA-FL

Competition
Nationals

Division
MR-Jr

Age
22

Equipment
Raw

Class
264.6

Weight
389.8

Squat
766.1
810.2
832.2

832.2

Bench
424.4
440.9
451.9

451.9

Deadlift
716.5
-755.1
-755.1

716.5

GLP
90.88

2
AMP
2022-04-01

Classic Open Nationals Presented by SBD

MR-O

1984.2

469.21

Location

USA-TX

Competition
Classic Open Nationals Presented by SBD

Division
MR-O

Age
22

Equipment
Raw

Class
264.6

Weight
372.2

Squat
-733
733
788.2

788.2

Bench
418.9
-446.4
446.4

446.4

Deadlift
705.5
-749.6
749.6

749.6

GLP
91.54

1
USAPL
2021-12-11

Texas Open

MR-O

1962.1

464.28

Location

USA-TX

Competition
Texas Open

Division
MR-O

Age
~21.5

Equipment
Raw

Class
264.6

Weight
371.3

Squat
716.5
760.6
804.7

804.7

Bench
402.3
435.4
-446.4

435.4

Deadlift
683.4
722
-766.1

722

GLP
90.6

1
USAPL
2021-09-11

Iron Wars

MR-Jr

1885

444.07

Location

USA-TX

Competition
Iron Wars

Division
MR-Jr

Age
~21.5

Equipment
Raw

Class
264.6

Weight
377.7

Squat
672.4
716.5
755.1

755.1

Bench
385.8
407.9
424.4

424.4

Deadlift
661.4
705.5
-738.5

705.5

GLP
86.53

3
USAPL
2020-12-12

Collegiate Cup and Texas Open

MR-O

1714.1

410.96

Location

USA-TX

Competition
Collegiate Cup and Texas Open

Division
MR-O

Age
~20.5

Equipment
Raw

Class
264.6

Weight
353

Squat
650.4
-700
-700

650.4

Bench
352.7
374.8
-396.8

374.8

Deadlift
650.4
672.4
688.9

688.9

GLP
80.56

2
USAPL
2020-12-12

Collegiate Cup and Texas Open

MR-Jr

1714.1

410.96

Location

USA-TX

Competition
Collegiate Cup and Texas Open

Division
MR-Jr

Age
~20.5

Equipment
Raw

Class
264.6

Weight
353

Squat
650.4
-700
-700

650.4

Bench
352.7
374.8
-396.8

374.8

Deadlift
650.4
672.4
688.9

688.9

GLP
80.56

4
THSPA
2017-01-11

Snyder Tiger Invitational

Boys

1260

315.93

Location

USA-TX

Competition
Snyder Tiger Invitational

Division
Boys

Age
17

Equipment
Single-ply

Class
274.9

Weight
299.4

Squat
550

Bench
250

Deadlift
460

GLP
52.88

NS
THSPA
2016-03-12

Boys Region 1 Division 1 Championship

Boys

Location

USA-TX

Competition
Boys Region 1 Division 1 Championship

Division
Boys

Age
16

Equipment
Single-ply

5
THSPA
2016-02-27

Midland High Power Invitational

Boys

1205

306.12

Location

USA-TX

Competition
Midland High Power Invitational

Division
Boys

Age
16

Equipment
Single-ply

Class
274.9

Weight
286.4

Squat
515

Bench
240

Deadlift
450

GLP
51.32

DQ
THSPA
2016-01-30

Seminole Invitational

Boys

Location

USA-TX

Competition
Seminole Invitational

Division
Boys

Age
16

Equipment
Single-ply

Class
274.9

Weight
289

Squat
500

8
THSPA
2015-01-31

Seminole Invitational

Boys

815

212.4

Location

USA-TX

Competition
Seminole Invitational

Division
Boys

Age
15

Equipment
Single-ply

Class
274.9

Weight
264.2

Squat
315

Bench
165

Deadlift
335

GLP
35.75

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Pablo Olivares has already set his sights on some heavier weights, as he hopes to eventually lift over 422 kilograms (930 pounds) by the end of the year. Pablo is making great progress, so he may be able to lock out even more weight within a few months. So, it remains to be seen what Pablo’s limits are.
Published: 17 May, 2023 | 11:38 AM EDT

Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training

Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training

At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.
Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.
Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.
“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”
Watch the lift here:

Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.
“Now I just have to work even harder to make sure that this load is 100% acquired”
It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.
Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.
Samantha Eugenie’s Competition PRs
*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.

Squat: 185 kilograms (407.8 pounds)
Bench Press: 110 kilograms (242.5 pounds)
Deadlift: 220.5 kilograms (486.1 pounds)
Total: 515.5 kilograms (1,136.4 pounds)

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
Samantha Eugenie’s Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
402.3
237
402.3
1102.3
542.19

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

4
EPF
2022-11-25

European Classic Powerlifting Championships

Juniors

1091.3

516.3

Location

Poland

Competition
European Classic Powerlifting Championships

Division
Juniors

Age
20

Equipment
Raw

Class
152.1

Weight
146.2

Squat
363.8
385.8
391.3

391.3

Bench
220.5
231.5
237

237

Deadlift
-463
463
-501.6

463

GLP
104.91

1
IPF
2022-08-31

World Junior Classic Powerlifting Championships

Juniors

1088

532.31

Location

Turkey

Competition
World Junior Classic Powerlifting Championships

Division
Juniors

Age
~19.5

Equipment
Raw

Class
138.9

Weight
138.2

Squat
358.3
-380.3
380.3

380.3

Bench
215
226
231.5

231.5

Deadlift
440.9
464.1
476.2

476.2

GLP
108.3

1
FFForce
2022-05-14

Championnats de France Jeunes de Force Athlétique

Juniors

1102.3

542.19

Location

France

Competition
Championnats de France Jeunes de Force Athlétique

Division
Juniors

Age
~19.5

Equipment
Raw

Class
138.9

Weight
137

Squat
369.3
391.3
402.3

402.3

Bench
-209.4
215
226

226

Deadlift
440.9
464.1
474

474

GLP
110.35

5
IPF
2021-09-23

World Classic Powerlifting Championships

Juniors

992.1

488.17

Location

Sweden

Competition
World Classic Powerlifting Championships

Division
Juniors

Age
~18.5

Equipment
Raw

Class
138.9

Weight
137

Squat
352.7
-369.3
374.8

374.8

Bench
209.4
-220.5
220.5

220.5

Deadlift
374.8
396.8
-424.4

396.8

GLP
99.36

1
FFForce
2021-07-16

Championnats de France Jeunes et Élite de Force Athlétique

Open

942.5

466.22

Location

France

Competition
Championnats de France Jeunes et Élite de Force Athlétique

Division
Open

Age
~18.5

Equipment
Raw

Class
138.9

Weight
135.8

Squat
308.6
330.7
341.7

341.7

Bench
187.4
198.4
209.4

209.4

Deadlift
391.3
-396.8
-402.3

391.3

GLP
94.93

1
EPF
2019-11-29

European Classic Championships

Sub-Juniors

959

477.24

Location

Lithuania

Competition
European Classic Championships

Division
Sub-Juniors

Age
17

Equipment
Raw

Class
138.9

Weight
134.5

Squat
330.7
348.3
352.7

352.7

Bench
176.4
187.4
-192.9

187.4

Deadlift
418.9
-435.4
-435.4

418.9

GLP
97.22

1
IPF
2019-06-04

World Classic Powerlifting Championships

Sub-Juniors

927

456.71

Location

Sweden

Competition
World Classic Powerlifting Championships

Division
Sub-Juniors

Age
~16.5

Equipment
Raw

Class
138.9

Weight
136.7

Squat
319.7
337.3
342.8

342.8

Bench
181.9
187.4
-192.9

187.4

Deadlift
363.8
379.2
396.8

396.8

GLP
92.96

2
FFForce
2019-03-16

Championnats de France Force Athlétique Elite

Open

865.3

423.49

Location

France

Competition
Championnats de France Force Athlétique Elite

Division
Open

Age
16

Equipment
Raw

Class
138.9

Weight
138.2

Squat
308.6
-330.7
330.7

330.7

Bench
165.3
-181.9
181.9

181.9

Deadlift
352.7
-374.8
-374.8

352.7

GLP
86.16

1
FFForce
2019-02-02

Eliminatoires Jean Villenave Grand Est

Open

385.8

184.2

Location

France

Competition
Eliminatoires Jean Villenave Grand Est

Division
Open

Age
16

Equipment
Raw

Weight
144

Deadlift
341.7
363.8
385.8

385.8

1
FFForce
2018-11-10

Départemental FA PL DC BP Grand Est

Sub-Juniors

815.7

402.26

Location

France

Competition
Départemental FA PL DC BP Grand Est

Division
Sub-Juniors

Age
16

Equipment
Raw

Class
138.9

Weight
136.5

Squat
286.6
308.6
325.2

325.2

Bench
-137.8
148.8
154.3

154.3

Deadlift
308.6
-336.2
336.2

336.2

GLP
81.89

1
FFForce
2018-10-20

Premier Pas FA PL DC BP Grand Est

Sub-Juniors

771.6

365.45

Location

France

Competition
Premier Pas FA PL DC BP Grand Est

Division
Sub-Juniors

Age
16

Equipment
Raw

Class
158.7

Weight
145.9

Squat
264.6
286.6
-314.2

286.6

Bench
132.3
143.3
-159.8

143.3

Deadlift
297.6
319.7
341.7

341.7

GLP
74.26

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.
Published: 10 May, 2023 | 9:40 AM EDT

Powerlifter Shane Hunt Smashes Massive 926-lb Deadlift Three-Rep PR

Powerlifter Shane Hunt Smashes Massive 926-lb Deadlift Three-Rep PR

Shane Hunt is a highly regarded athlete who is commonly recognized for his strength and sheer size. Even after acknowledging his humongous lifts, many still can’t fathom what an impressive specimen he actually is. However, he continues to improve on every aspect of his physical shape. So, most recently, Shane achieved a 926-pound deadlift three-rep personal record (PR). Afterward, he posted about his latest success on Instagram.
Upon loading the 926 pounds onto the barbell and getting ready to lift it, a crowd of people gathered around Shane Hunt to witness his mind-blowing deadlift. However, after putting his headphones on, Shane turned his focus to the task ahead of him.
Shane Hunt got comfortable in a sumo stance and wrapped his lifting straps around the bar. When he began deadlifting the 926 pounds, he made all three repetitions appear effortless.
Seeing that Shane Hunt used lifting straps to achieve the lift, it would not count in a powerlifting competition. However, that still doesn’t undermine the fact that this is the heaviest that he has ever managed to perform three reps with.
Watch the lift here:

Related: Powerlifter Shane Hunt Crushes 11 Reps Of 700-lb (317.5-kg) Conventional Deadlift At 2022 Olympia Expo
Currently, Shane Hunt is preparing for his next appearance, which is not far off. Despite the fact that the competition in which he intends to compete is currently unnamed, he has revealed that it will take place within about eight weeks. This comes as a surprise, since Shane has competed just a few weeks ago as well.
Shane Hunt seems to be particularly active compared to the past few years. We are just five months into 2023, but he has already taken part in the 2023 Ghost Clash 2 and 2023 Pioneer On The Beach. However, this proves that Shane is hopeful of breaking some records and ready to do everything in his power for this feat.
A decade in the making, Shane Hunt’s resume is now filled with incredible achievements. He has taken part in 16 sanctioned powerlifting competitions and won 12 of them. Moreover, he is regarded as one of the greatest deadlifters in history.
Shane Hunt’s Competition PRs

Squat: 360 kilograms (793.6 pounds) — (2022 USPA Pro Raw Championships)
Bench Press: 232.5 kilograms (512.5 pounds) — (2023 USA-UA Pioneer on the Beach)
Deadlift: 425 kilograms (936.9 pounds) — (2022 USPA Pro Raw Championships)
Total: 1,015 kilograms (2,237.7 pounds) — (2022 USPA Pro Raw Championships)

Related: Powerlifter Shane Hunt Breezes Through a 420-kg (925.9-lb) Raw Deadlift PR
Shane Hunt’s Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
793.7
507.1
793.7
2237.7
582.6

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
WRPF
2023-02-18

The Ghost Clash 2

Pro Open

2188.1

570.16

Location

USA-FL

Competition
The Ghost Clash 2

Division
Pro Open

Age
25

Equipment
Raw

Class
275.6

Weight
264.3

Squat
705.5
755.1
-771.6

755.1

Bench
485
507.1

507.1

Deadlift
881.8
925.9
-970

925.9

GLP
115.42

1
USPA
2022-09-24

Pro Raw Championships

Open

2237.7

582.6

Location

USA-MO

Competition
Pro Raw Championships

Division
Open

Age
25

Equipment
Raw

Class
275.6

Weight
265

Squat
716.5
771.6
793.7

793.7

Bench
485
507.1

507.1

Deadlift
881.8
937
-970

937

GLP
117.9

1
WRPF
2022-02-12

Ghost Clash

Open

2160.5

560.37

Location

USA-FL

Competition
Ghost Clash

Division
Open

Age
24

Equipment
Raw

Class
275.6

Weight
268.1

Squat
716.5
755.1
-782.6

755.1

Bench
463
485
501.6

501.6

Deadlift
826.7
859.8
903.9

903.9

GLP
113.27

6
WRPF
2021-09-25

The Bucked Up Showdown

Open

2028.3

528.8

Location

USA-MO

Competition
The Bucked Up Showdown

Division
Open

Age
24

Equipment
Raw

Class
275.6

Weight
263.9

Squat
705.5
749.6
-777.1

749.6

Bench
451.9
474

474

Deadlift
804.7
-854.3
-854.3

804.7

GLP
107.06

1
WRPF
2021-02-20

Hybrid Showdown III

Open

2061.3

534.78

Location

USA-FL

Competition
Hybrid Showdown III

Division
Open

Age
23

Equipment
Raw

Class
275.6

Weight
267.9

Squat
606.3
655.9
705.5

705.5

Bench
429.9
457.5
474

474

Deadlift
804.7
843.3
881.8

881.8

GLP
108.1

8
USAPL
2019-10-16

Raw Nationals

MR-Jr

1653.5

456.11

Location

USA-IL

Competition
Raw Nationals

Division
MR-Jr

Age
22

Equipment
Raw

Class
231.5

Weight
226.8

Squat
-540.1
-573.2
573.2

573.2

Bench
330.7
-341.7

330.7

Deadlift
672.4
716.5
749.6

749.6

GLP
93.49

1
WRPF
2019-06-01

Hybrid Summer Slam

Open

1581.8

434.83

Location

USA-FL

Competition
Hybrid Summer Slam

Division
Open

Age
22

Equipment
Raw

Class
242.5

Weight
228.7

Squat
-551.2
573.2
589.7

589.7

Bench
330.7
-341.7

330.7

Deadlift
-661.4
661.4
-733

661.4

GLP
89.08

4
USAPL
2018-10-11

Raw Nationals

MR-Jr

1692

463.23

Location

USA-WA

Competition
Raw Nationals

Division
MR-Jr

Age
21

Equipment
Raw

Class
231.5

Weight
231

Squat
562.2
589.7
-606.3

589.7

Bench
352.7
363.8
374.8

374.8

Deadlift
683.4
727.5
-766.1

727.5

GLP
94.84

1
USAPL
2018-08-18

Southeast Regional

MR-Jr

1675.5

460.68

Location

USA-NC

Competition
Southeast Regional

Division
MR-Jr

Age
21

Equipment
Raw

Class
231.5

Weight
228.6

Squat
551.2
584.2
-611.8

584.2

Bench
341.7
358.3
363.8

363.8

Deadlift
639.3
683.4
727.5

727.5

GLP
94.38

1
USAPL
2018-06-02

Gulf Breeze Open

MR-Jr

1653.5

447.48

Location

USA-FL

Competition
Gulf Breeze Open

Division
MR-Jr

Age
21

Equipment
Raw

Class
264.6

Weight
237.9

Squat
534.6
573.2
606.3

606.3

Bench
308.6
336.2
-363.8

336.2

Deadlift
628.3
672.4
711

711

GLP
91.44

DQ
USAPL
2017-10-10

Raw National Championships

MR-Jr

Location

USA-FL

Competition
Raw National Championships

Division
MR-Jr

Age
20

Equipment
Raw

Class
231.5

Weight
209.3

Squat
407.9

407.9

Bench
-292.1

1
USAPL
2016-12-09

Southeast Regionals

MR-T3

1422

408.98

Location

USA-FL

Competition
Southeast Regionals

Division
MR-T3

Age
19

Equipment
Raw

Class
231.5

Weight
206.5

Squat
457.5
485
501.6

501.6

Bench
264.6
275.6
286.6

286.6

Deadlift
600.8
-633.8
633.8

633.8

GLP
84.09

1
USAPL
2016-12-09

American Open & Police-Fire Nationals

MR-T3

1422

408.98

Location

USA-FL

Competition
American Open & Police-Fire Nationals

Division
MR-T3

Age
19

Equipment
Raw

Class
231.5

Weight
206.5

Squat
457.5
485
501.6

501.6

Bench
264.6
275.6
286.6

286.6

Deadlift
600.8
-633.8
633.8

633.8

GLP
84.09

1
USAPL
2014-01-25

GA Winter Classic & Single Ply Invitational

MR-T2

1411

374.59

Location

USA-GA

Competition
GA Winter Classic & Single Ply Invitational

Division
MR-T2

Age
16

Equipment
Raw

Class
275.6

Weight
250.4

Squat
507.1

Bench
330.7

Deadlift
573.2

GLP
76.22

1
APF
2013-02-23

Florida State Meet

M_TR_1_APF

1234.6

317.38

Location

USA-FL

Competition
Florida State Meet

Division
M_TR_1_APF

Age
15

Equipment
Raw

Class
275.6

Weight
275.6

Squat
424.4

Bench
314.2

Deadlift
496

GLP
63.96

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Not many people have achieved a deadlift of over 1,000 pounds, but Shane Hunt is currently very close to joining that exclusive minority. His training sessions are always at maximum force, which is why he is reaching new heights during workouts.
Published: 7 May, 2023 | 3:41 PM EDT

72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs

72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs

Among the greatest Masters powerlifters in the world, Shelly Stettner founded the belief that no one is ever too old to become the best in what they want. Now, she is once again continuing to prove her statements, having just landed new squat and bench press Personal Records (PRs) at the age of 72-years-old. In addition, Shelly shared both of her new achievements on Instagram.
The first PR that Shelly Stettner locked out was the squat of 265 pounds (120.2 kilograms). She did so by putting on a pair of knee sleeves and a lifting belt, dropping under the barbell, and easily squatting 265 pounds (120.2 kilograms).
Shelly Stettner then scored another personal record on the bench press. After a few warm-up sets, Shelly ramped up to a 155-pound (70.3-kilogram) bench, the heaviest she has ever lifted. Although it did not look as easy as her squat PR, the bench press still looked quite comfortable for Shelly.
Watch the lifts here:

Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
Shelly Stettner is currently preparing for the 2023 Powerlifting America (AMP) Masters Raw Nationals, which is set to take place on June 2-3, in Phoenix. Shelly won the AMP Nationals last year as well, and is now coming back to defend her title.
Apart from her National title, Shelly Stettner has also claimed other titles which lifted her to the status of the sport’s greatest athlete. Most notably, Shelly won the 63-kilogram weight class of the 2022 IPF World Masters Classic & Equipped Powerlifting Championships. In addition, Shelly also set four new masters IPF World Records at the Masters’ Championships.
So, Shelly Stettner hopes to defend both her National and World titles this year, but judging by her new PRs, she also has the potential to break some more World Records.
Overall, Shelly Stettner has taken part in nine sanctioned powerlifting competitions and won eight of them. Still, the most impressive factor is that she began competing at 68-years-old, and is now better than ever before.
Shelly Stettner’s Competition PRs

Squat: 115 kilograms (253.5 pounds) — (2022 AMP Nationals)
Bench Press: 68 kilograms (149.9 pounds) — (2022 IPF World Masters Classic & Equipped Powerlifting Championships)
Deadlift: 147.5 kilograms (314.1 pounds) — (2021 USAPL Virginia Pro)
Total: 325.5-kilogram (717.6-pound) — (2022 IPF World Masters Classic & Equipped Powerlifting Championships)

Related: Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday
Shelly Stettner’s Competition History

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Raw
253.5
149.9
253.5
717.6
361.06

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

1
IPF
2022-10-08

World Masters Classic & Equipped Powerlifting Championships

Masters 4

717.6

361.06

Location

Canada-NL

Competition
World Masters Classic & Equipped Powerlifting Championships

Division
Masters 4

Age
71

Equipment
Raw

Class
138.9

Weight
132.1

Squat
242.5
253.5
-259

253.5

Bench
143.3
148.8
149.9

149.9

Deadlift
292.1
308.6
314.2

314.2

GLP
73.63

1
AMP
2022-06-18

Nationals

FR-M4

688.9

344.97

Location

USA-FL

Competition
Nationals

Division
FR-M4

Age
71

Equipment
Raw

Class
138.9

Weight
133.2

Squat
220.5
242.5
253.5

253.5

Bench
132.3
143.3
148.8

148.8

Deadlift
286.6
-303.1
-303.1

286.6

GLP
70.31

1
USAPL
2022-03-04

Arnold Masters of Iron Pro

FR-M4

696.7

349.6

Location

USA-OH

Competition
Arnold Masters of Iron Pro

Division
FR-M4

Age
70

Equipment
Raw

Weight
132.7

Squat
231.5
250.2

250.2

Bench
132.3
141.1
143.3

143.3

Deadlift
303.1
-330.7
-330.7

303.1

GLP
71.27

1
USAPL
2021-12-04

Virginia Pro

FR-M4a

711

357.13

Location

USA-VA

Competition
Virginia Pro

Division
FR-M4a

Age
70

Equipment
Raw

Weight
132.5

Squat
237
248
-253.5

248

Bench
132.3
137.8
-143.3

137.8

Deadlift
303.1
325.2
-330.7

325.2

GLP
72.81

1
USAPL
2021-06-14

Raw Masters Nationals

FR-M4

701.1

349.35

Location

USA-FL

Competition
Raw Masters Nationals

Division
FR-M4

Age
70

Equipment
Raw

Class
138.9

Weight
134.2

Squat
231.5
242.5

242.5

Bench
132.3
137.8
138.9

138.9

Deadlift
308.6
314.2
319.7

319.7

GLP
71.17

1
USAPL
2020-08-01

Motor City Summer Showdown

FR-M3b

666.9

332.56

Location

USA-MI

Competition
Motor City Summer Showdown

Division
FR-M3b

Age
69

Equipment
Raw

Class
138.9

Weight
134

Squat
203.9
226
231.5

231.5

Bench
121.3
126.8
132.3

132.3

Deadlift
270.1
303.1
-314.2

303.1

GLP
67.76

2
USAPL
2020-08-01

Motor City Summer Showdown

FR-O

666.9

332.56

Location

USA-MI

Competition
Motor City Summer Showdown

Division
FR-O

Age
69

Equipment
Raw

Class
138.9

Weight
134

Squat
203.9
226
231.5

231.5

Bench
121.3
126.8
132.3

132.3

Deadlift
270.1
303.1
-314.2

303.1

GLP
67.76

1
USAPL
2019-10-12

Michigan Rookie Rumble

FR-M3b

628.3

313.96

Location

USA-MI

Competition
Michigan Rookie Rumble

Division
FR-M3b

Age
68

Equipment
Raw

Class
138.9

Weight
133.6

Squat
198.4
209.4
220.5

220.5

Bench
115.7
-126.8
-126.8

115.7

Deadlift
275.6
292.1
-303.1

292.1

GLP
63.98

1
USAPL
2019-10-12

Michigan Rookie Rumble

FR-O

628.3

313.96

Location

USA-MI

Competition
Michigan Rookie Rumble

Division
FR-O

Age
68

Equipment
Raw

Class
138.9

Weight
133.6

Squat
198.4
209.4
220.5

220.5

Bench
115.7
-126.8
-126.8

115.7

Deadlift
275.6
292.1
-303.1

292.1

GLP
63.98

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Shelly Stettner has encountered some difficulties during her preparation for the 2023 AMP Nationals. She has had to work around problems with injuries and new rulesets for some time now. However, none of these setbacks were enough to stop Shelly, who now set new PRs in the bench press and the squat.
Published: 5 May, 2023 | 10:07 AM EDT