Tag: PR
Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR
Although we don’t get to see him compete very often in recent times, it is still clear that Russel Orhii is among the top powerlifters in the world. He’s always committed to his training, which is evident in his continued preparation for his upcoming professional events. Speaking of his upcoming appearance, Russel is clearly pumped up and ready to compete, as he recently achieved a new personal best by squatting 337.5 kilograms (744 pounds) for two reps. Proud of his new achievement, Russel shared the video footage on his Instagram page.
The squat has always been Russel Orhii’s greatest and most favorite event in powerlifting. One of Russel’s biggest strengths is his incredibly strong and functional legs, which enable him to lift weights that are almost 4x his own body weight. So, due to these hard-earned attributes, Russel managed to squat 337.5 kilograms (744 pounds) for two reps in a raw manner. He only utilized a lifting belt and knee sleeves.
Russel Orhii’s first rep with the 337.5 kilograms (744 pounds) looked amazing. He did not display any signs of struggle or waste any excess energy. It was only in the second rep that Russel encountered difficulties, but he passed with a smile, showing confidence in his ability to lift the weight.
“744lbs/337.5kg for 2I done got me a lil motion..My next meet is gonna go crazy”
Watch the lift here:
Related: Powerlifter Russel Orhii Lands a New 320-kg (705.5-lb) Raw Squat Three-Rep PR In Training
Russel Orhii mentioned that he will compete in the caption of his post, but did not reveal any details.It is exciting to see him set a goal for some competition, as he is known for breaking records and putting on an impressive performance.
The last time that Russel Orhii competed was in December 2022, meaning that a significant amount of time has passed since. However, that also means that he has had a lot of time to improve, which is evident in his new two-rep squat PR.
Having also focused on bodybuilding during 2022, Russel Orhii has managed to put on some muscle. So, he also jumped up in bodyweight and thus competed in the 90-kilogram weight class at the 2022 USAPL Korea Winter Showdown. However, his current bodyweight is not clear, as Russel’s plans for the future were not revealed.
Overall, Russel Orhii took part in 18 sanctioned competitions during his 8-year-long career. He won 17 of them and was considered as the king of the 83-kilogram weight class. In addition, Russel also set countless National and World records.
Russel Orhii’s Competition PRs
Russel Orhii set all of his competition PRs at the 2022 USAPL Korea Winter Showdown.
Squat: 340 kilograms (749.5 pounds)
Bench Press: 195 kilograms (429.9 pounds)
Deadlift: 350 kilograms (771.6 pounds)
Total: 885 kilograms (1,951.1 pounds)
Related: Powerlifter Russel Orhii Scores All-Time Raw Squat PR of 765-lb (347-kg)
Russell Orhii’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
No data found…
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
No data found…
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
It appears that Russell Orhii has been setting new personal records almost every week for the past few months. Also, his physique looks better than ever, which illustrates just how hard he is working to accomplish everything he has set his sights on. It is paying off, as new PRs like the 337.5-kilogram (744-pound) squat will keep coming.
Published: 29 April, 2023 | 9:43 AM EDT
Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday
Rudy Kadlub’s birthday is a big deal for powerlifting fans all around the world. His celebrations have turned into a cherished tradition for him and everyone eagerly awaits the event. The most exciting part of his birthday festivities is when he performs his customary deadlift. This year he lifted one pound more than the year before. It’s an incredible feat that always leaves everyone impressed and in awe of his strength. Last year, Rudy Kadlub lifted an impressive 523 pounds (237.2 kilograms) for his birthday deadlift. This year, to surpass his record, he lifted 524 pounds (237.7 kilograms) to celebrate his 74th birthday. However, seeing that this represents his one-rep max, no one expected that Rudy would be able to complete two reps. Well, according to his Instagram, Rudy crushed both reps and landed a new two-rep PR as well.
Rudy Kadlub’s 74th birthday was on April 10th, 2023, but he had to postpone the deadlift attempt to April 27th, due to an illness earlier in the month. Despite the setbacks, Rudy was able to come in stronger than ever, surprising everyone in the gym and on Instagram.
Rudy Kadlub only equipped himself with a lifting belt and some chalk before coming up to the barbell. He then slowly found his perfect foot placement for the sumo stance and lifted the 524 pounds (237 kilograms) with ease. However, with multiple members of his team rooting for him, Rudy completed the second repetition under peer pressure.
“For my annual birthday tradition, I pulled 524# this year, 1 pound more than last. This year, the @kabukistrength team peer pressured me into doubling it, so not only is this a raw PR deadlift weight for me, but for 2 reps!”
Watch the lift here:
Related: Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs Raw To Celebrate His 73rd Birthday
Rudy Kadlub also stated that he might have to re-do his goals for next year, as it is evident that an increase of just one pound is nothing for him.
“If I can get stronger every year, by the time I am 90, I can do 700 pounds”
Rudy Kadlub already holds numerous Masters World Records in powerlifting, but it is now evident that he will further improve those records in the future. This is especially impressive, seeing that Rudy has been competing for 17 years. During that time, he took part in 40 sanctioned competitions and won 34 of them.
In addition, Rudy Kadlub has contributed to the powerlifting scene in other ways than competing. He is a co-founder of Kabuki Strength, a manufacturer of gym equipment, especially barbells.
Rudy Kadlub’s Competition PRs
Squat (wraps): 205 kilograms (551.9 pounds) — (2021 IPL Drug Tested World Championship)
Bench Press (raw): 142.5 kilograms (314.1 pounds) — (2021 IPL Drug Tested World Championship)
Deadlift (raw): 235 kilograms (518 pounds) — (2020 USPA Drug Tested North American Championships)
Total (raw w/wraps): 578 kilograms (1,274.2 pounds) — (2021 IPL Drug Tested World Championship)
Related: 73-Year-Old Powerlifter Rudy Kadlub Crushes 210-kg (463-lb) Raw Deadlift Two-Rep PR In Training
Rudy Kadlub’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Wraps
457.5
314.2
457.5
1274.3
362.11
Raw
402.3
308.6
402.3
1207
339.38
Multi-ply
611.8
463
611.8
1603.9
458.23
Single-ply
369.3
507.1
148.72
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USPA
2022-12-03
Oregon State Championships
Masters 70-74
1257.7
353.64
Location
USA-OR
Competition
Oregon State Championships
Division
Masters 70-74
Age
73
Equipment
Wraps
Class
220.5
Weight
216.9
Squat
402.3
435.4
457.5
457.5
Bench
242.5
270.1
286.6
286.6
Deadlift
474
490.5
513.7
513.7
1
USPA
2022-05-27
Drug Tested National Championships
Masters 70-74
303.1
85.12
Location
USA-GA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
73
Equipment
Raw
Class
220.5
Weight
217.6
Bench
275.6
303.1
-319.7
303.1
GLP
63.38
1
USPA
2022-05-27
Drug Tested National Championships
Masters 70-74
606.3
170.24
Location
USA-GA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
73
Equipment
Wraps
Class
220.5
Weight
217.6
Squat
137.8
137.8
Bench
275.6
303.1
-319.7
303.1
Deadlift
165.3
165.3
1
IPL
2021-11-04
Drug Tested World Championship
Masters 70-74
1274.3
358.94
Location
USA-CA
Competition
Drug Tested World Championship
Division
Masters 70-74
Age
72
Equipment
Wraps
Class
220.5
Weight
216.1
Squat
402.3
431
451.9
451.9
Bench
281.1
303.1
309.7
314.2
314.2
Deadlift
474
502.7
512.6
512.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
1234.6
347.76
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Wraps
Class
220.5
Weight
216.1
Squat
402.3
-429.9
429.9
429.9
Bench
270.1
292.1
303.1
308.6
308.6
Deadlift
474
501.6
-518.1
501.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
501.6
141.28
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Raw
Class
220.5
Weight
216.1
Deadlift
474
501.6
-518.1
501.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
303.1
85.39
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Raw
Class
220.5
Weight
216.1
Bench
270.1
292.1
303.1
308.6
308.6
GLP
63.6
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
518.1
143.91
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Raw
Class
242.5
Weight
223.1
Deadlift
474
501.6
518.1
518.1
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
1251.1
347.52
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Wraps
Class
242.5
Weight
223.1
Squat
-396.8
429.9
-451.9
429.9
Bench
-270.1
275.6
303.1
303.1
Deadlift
474
501.6
518.1
518.1
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
303.1
84.2
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Raw
Class
242.5
Weight
223.1
Bench
-270.1
275.6
303.1
303.1
GLP
62.64
1
USPA
2020-09-04
Drug Tested National Championships
Masters 70-74
1174
332.06
Location
USA-OH
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
71
Equipment
Wraps
Class
220.5
Weight
214.1
Squat
-303.1
347.2
402.3
402.3
Bench
253.5
281.1
297.6
297.6
Deadlift
435.4
474
-501.6
474
1
IPL
2019-10-24
Drug Tested World Championships
Masters 70-74
1229.1
362.11
Location
Ireland
Competition
Drug Tested World Championships
Division
Masters 70-74
Age
70
Equipment
Wraps
Class
198.4
Weight
196.7
Squat
407.9
-429.9
429.9
429.9
Bench
264.6
292.1
-303.1
292.1
Deadlift
451.9
485
507.1
507.1
1
USPA
2019-05-11
Masters Cup
Masters 70-74
1185
348.73
Location
USA-TX
Competition
Masters Cup
Division
Masters 70-74
Age
70
Equipment
Wraps
Class
198.4
Weight
197.1
Squat
424.4
Bench
286.6
Deadlift
474
1
IPL
2018-11-08
Drug Tested World Championships
Masters 65-69
1262.1
356.34
Location
USA-NV
Competition
Drug Tested World Championships
Division
Masters 65-69
Age
69
Equipment
Wraps
Class
220.5
Weight
215
Squat
451.9
Bench
303.1
Deadlift
518.1
1
IPL
2018-05-12
Masters Cup
Masters 65-69
1234.6
347.6
Location
USA-TX
Competition
Masters Cup
Division
Masters 65-69
Age
69
Equipment
Wraps
Class
220.5
Weight
216.3
Squat
440.9
Bench
292.1
Deadlift
501.6
1
IPL
2017-11-02
Worlds
Masters 65-69
1201.5
336.78
Location
USA-NV
Competition
Worlds
Division
Masters 65-69
Age
68
Equipment
Wraps
Class
220.5
Weight
218.5
Squat
429.9
Bench
286.6
Deadlift
485
1
IPL
2017-05-13
Masters Cup
Masters 65-69
1091.3
307.96
Location
USA-TX
Competition
Masters Cup
Division
Masters 65-69
Age
68
Equipment
Wraps
Class
220.5
Weight
215.2
Squat
418.9
Bench
253.5
Deadlift
418.9
1
GPC
2015-09-13
World Championships
M6
1460.6
408.49
Location
USA-NV
Competition
World Championships
Division
M6
Age
66
Equipment
Multi-ply
Class
220.5
Weight
219.6
Squat
501.6
551.2
-600.8
551.2
Bench
248
435.4
457.5
457.5
Deadlift
451.9
-534.6
451.9
1
GPC
2015-09-13
World Championships
M6
1460.6
408.49
Location
USA-NV
Competition
World Championships
Division
M6
Age
66
Equipment
Multi-ply
Class
220.5
Weight
219.6
Squat
501.6
551.2
-600.8
551.2
Bench
248
435.4
457.5
457.5
Deadlift
451.9
-534.6
451.9
1
SPF
2015-02-28
Myrtle Beach Classic
Masters 65-69
1375
385.15
Location
USA-SC
Competition
Myrtle Beach Classic
Division
Masters 65-69
Age
65
Equipment
Multi-ply
Class
220.5
Weight
218.8
Squat
505
Bench
435
Deadlift
435
1
APF
2015-01-10
Winter Classic
M_MR_6_APF
1207
339.38
Location
USA-OR
Competition
Winter Classic
Division
M_MR_6_APF
Age
65
Equipment
Raw
Class
220.5
Weight
216.9
Squat
402.3
Bench
303.1
Deadlift
501.6
GLP
69.7
1
WPC
2013-08-29
Amateur Worlds
M_MEM_5_AAPF
1344.8
378.13
Location
USA-ID
Competition
Amateur Worlds
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
216.9
Squat
540.1
Bench
242.5
Deadlift
562.2
1
WPC
2013-08-29
Amateur Worlds
M_MEM_5_AAPF
242.5
68.19
Location
USA-ID
Competition
Amateur Worlds
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
216.9
Bench
242.5
1
APF
2013-04-26
Amateur National Powerlifting Championships
M_MEM_5_AAPF
1603.9
455.58
Location
USA-MI
Competition
Amateur National Powerlifting Championships
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
212.1
Squat
507.1
562.2
606.3
606.3
Bench
242.5
440.9
463
463
Deadlift
485
534.6
-556.7
534.6
1
APA
2013-03-23
Spring Championships
Masters 60-64
1537.7
432.76
Location
USA-OR
Competition
Spring Championships
Division
Masters 60-64
Age
~63.5
Equipment
Multi-ply
Class
220.5
Weight
216.5
Squat
451.9
507.1
556.7
556.7
Bench
242.5
446.4
-468.5
446.4
Deadlift
474
512.6
534.6
534.6
DQ
WPC
2012-11-06
World Championships
M_MEM_5_WPC
Location
USA-NV
Competition
World Championships
Division
M_MEM_5_WPC
Age
63
Equipment
Multi-ply
Class
198.4
Weight
198.4
Squat
-551.2
-551.2
-551.2
1
APF
2012-05-26
Masters Teen & Junior Nationals
M_MEM_5_APF
1493.6
439.56
Location
USA-LA
Competition
Masters Teen & Junior Nationals
Division
M_MEM_5_APF
Age
63
Equipment
Multi-ply
Class
198.4
Weight
197.1
Squat
551.2
Bench
429.9
Deadlift
512.6
1
APF
2011-03-09
EDC Spring Meet
M_MEM_5_APF
1598.3
458.23
Location
USA-OR
Competition
EDC Spring Meet
Division
M_MEM_5_APF
Age
61
Equipment
Multi-ply
Class
220.5
Weight
207.9
Squat
-600.8
600.8
-622.8
600.8
Bench
-451.9
-457.5
457.5
457.5
Deadlift
496
523.6
540.1
540.1
1
APF
2011-03-09
EDC Spring Meet
M_MEM_5_AAPF
1598.3
458.23
Location
USA-OR
Competition
EDC Spring Meet
Division
M_MEM_5_AAPF
Age
61
Equipment
Multi-ply
Class
220.5
Weight
207.9
Squat
-600.8
600.8
-622.8
600.8
Bench
-451.9
-457.5
457.5
457.5
Deadlift
496
523.6
540.1
540.1
7
APF
2010-04-18
Amateur & Raw Nationals
M_OEM_APF
1427.5
418.67
Location
USA-MI
Competition
Amateur & Raw Nationals
Division
M_OEM_APF
Age
61
Equipment
Multi-ply
Class
198.4
Weight
198.4
Squat
551.2
Bench
413.4
Deadlift
463
1
APF
2009-08-22
Summer Power Challenge
M_MEM_5_AAPF
1537.7
451.76
Location
USA-OR
Competition
Summer Power Challenge
Division
M_MEM_5_AAPF
Age
60
Equipment
Multi-ply
Class
198.4
Weight
197.8
Squat
-578.7
578.7
611.8
611.8
Bench
385.8
-407.9
407.9
407.9
Deadlift
479.5
518.1
-534.6
518.1
1
APF
2009-03-14
Spring Powerlifting Challenge
M_MEM_4_AAPF
1471.6
432.07
Location
USA-OR
Competition
Spring Powerlifting Challenge
Division
M_MEM_4_AAPF
Age
59
Equipment
Multi-ply
Class
198.4
Weight
198
Squat
-501.6
523.6
551.2
551.2
Bench
242.5
363.8
385.8
402.3
402.3
Deadlift
463
523.6
534.6
534.6
1
WABDL
2008-11-12
World Championships
Masters 54-60
369.3
108.31
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
59
Equipment
Single-ply
Class
198.4
Weight
198.4
Bench
369.3
GLP
56.5
1
WABDL
2008-11-12
World Championships
Masters 54-60
507.1
148.72
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
59
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
507.1
1
APA
2008-04-12
Northwest Open Iron War
Masters 50-59
1305
382.92
Location
USA-WA
Competition
Northwest Open Iron War
Division
Masters 50-59
Age
59
Equipment
Multi-ply
Class
198.4
Weight
198.2
Squat
435
455
465
465
Bench
-335
335
-345
335
Deadlift
475
505
-510
505
3
WABDL
2007-11-15
World Championships
Masters 54-60
507.1
148.72
Location
USA-CA
Competition
World Championships
Division
Masters 54-60
Age
58
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
507.1
2
WABDL
2007-11-15
World Championships
Masters 54-60
336.2
98.61
Location
USA-CA
Competition
World Championships
Division
Masters 54-60
Age
58
Equipment
Single-ply
Class
198.4
Weight
198.4
Bench
336.2
GLP
51.44
1
APA
2007-08-18
Oregon Open Championships
Masters 50-59
1303
382.56
Location
USA-OR
Competition
Oregon Open Championships
Division
Masters 50-59
Age
58
Equipment
Multi-ply
Class
198.4
Weight
198
Squat
424.4
451.9
-463
451.9
Bench
315
335
350
350
Deadlift
451
476
501
501
5
WABDL
2006-11-15
World Championships
Masters 54-60
424.4
124.47
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
57
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
424.4
5
WABDL
2006-11-15
World Championships
Masters 54-60
303.1
88.91
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
57
Equipment
Multi-ply
Class
198.4
Weight
198.4
Bench
303.1
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Apart from being an incredible powerlifter, Rudy Kadlub is one of the most inspirational figures in strength sports. His feats become even more impressive each year, especially during his birthday deadlift sessions. This year’s 524-pound (237.7-kilogram) two-rep raw deadlift is his greatest one yet, so the upcoming season could see Rudy break some more records as well.
Published: 28 April, 2023 | 4:20 PM EDT
Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR
Hunter Henderson is a highly inspiring and impressive personality in the fitness community, who has achieved great success in both powerlifting and bodybuilding. Despite having accomplished more than what most athletes can only dream of, Hunter Henderson still strives for more and seeks new challenges to achieve a sense of satisfaction. Recently, she managed to achieve just that by setting a new personal record in the conventional deadlift, crushing an incredible weight of 501 pounds (227.2 kilograms). This accomplishment has left her and her fans excited and motivated for what’s next to come.
Even Hunter Henderson has stated that the deadlift is her least proficient lift on a few occasions, but that only means that there is room for improvement. So, she is trying to switch things up and that includes transitioning from a sumo to a conventional stance. In addition, she has now deadlifted over 500 pounds (226.8 kilograms) with a conventional stance for the first time ever. So, Hunter was more than thrilled to share it on Instagram.
“My first time EVER pulling 500 conventional. This is so fucking cool for me? I tried a belt this week and just wore it pretty loose. It felt comfy!
It has been a long fucking time since a deadlift has excited me. Tonight was cool.”
Hunter Henderson’s new personal record (PR) of 501 pounds (227.2 kilograms) for a conventional deadlift was achieved without any assistance from supportive gear or equipment, making it a raw lift. She did, however, wear a lifting belt and used chalk to improve her grip. To reduce the range of motion and improve her balance, she also lifted without shoes. Holding onto the barbell during the lift can also be a challenge, but Hunter effectively utilized a mixed grip to complete the lift.
Watch the video here:
Related: Powerlifter Hunter Henderson Lands a 515-lb (233.6-kg) Raw Squat Three Rep PR
Hunter Henderson seems to be in her offseason currently, which might be why she is experimenting with the conventional stance on the deadlifts. She last competed at the 2023 WRPF Ghost Clash 2 two months ago. Hunter walked off with some competition PRs and a new U82.5KG All-Time Raw World Record Squat of 267.5 kilograms (589.7 pounds).
Hunter Henderson has been competing professionally in powerlifting since 2018. In these five years, she has racked up nine sanctioned performances and, very impressively, managed to win all of them. Alongside that, Hunter also scored multiple World Records.
Hunter Henderson’s Competition PRs
Squat: 267.5 kilograms (589.7 pounds) — (2023 WRPF The Ghost Clash 2)
Bench Press: 155 kilograms (341.7 pounds) — (2022 WRPF FQ Classic 2)
Deadlift: 260 kilograms (573.2 pounds) — (2021 WRPF Kern US Open)
Total: 670 kilograms (1,477.1 pounds) — (2023 WRPF The Ghost Clash 2)
Apart from her powerlifting achievements, Hunter Henderson is also a very impressive bodybuilder as well. Moreover, she even earned her IFBB Pro Card at the 2021 NPC USA Championship, and competed at one more competition after it, the 2021 IFBB Tampa Pro.
Related: Powerlifter Hunter Henderson (U82.5 kg) Scores A Huge 305 kg (672.4 lbs) All-Time Squat World Record (Raw w/Wraps)
Hunter Henderson’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
No data found…
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
No data found…
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Crossing over to a conventional stance from sumo is definitely very difficult, but it certainly shows just how talented and strong Hunter Henderson is. It is also not clear if she will continue training in this way or if her goal was purely to set this 501-pound (227.2-kilogram) PR. Either way, Hunter will continue displaying her strength and impress the powerlifting fans.
Published: 22 April, 2023 | 1:35 PM EDT
Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training
Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift weights that are unfathomable to most people. However, many people also claim that sumo deadlifts are easier than conventional. So, these people also doubted Jamal’s strength. However, Jamal has decided to prove them wrong and go for a one-rep max conventional deadlift. This conventional deadlift came out to 435 kilograms (959 pounds), which is a new PR for Jamal.
Jamal Browner proudly shared his newest achievement on Instagram, silencing all the haters which can often be found in the comment section. To make it even more impressive, Jamal completed the lift in a raw manner, using only a lifting belt. The majority of people who are capable of lifting this much weight are unable to do it without the help of lifting straps. However, Jamal did not need them, as his grip strength is off the charts. This comes as a result of perfecting the hook grip through many years of powerlifting.
“Small Pr ?? but happy with how it moved!”
Watch the lift here:
Related: Powerlifter Jamal Browner Deadlifts Mind-Blowing 500-kg (1,102.3-lb) In Training
Apart from silencing the naysayers, Jamal Browner also has some other motivations to improve his conventional deadlift. He has been invited and accepted the invite for the 2023 Giants Live Deadlift World Championships. The competition belongs to a Strongman organization and will take place on September 2nd at the Cardiff International Arena, in Wales. It will feature the greatest deadlifters from the Strongman community, as well as Jamal Browner, who is much smaller and lighter compared to the other competitors.
The goal at the 2023 Giants Live Deadlift World Championships is to break the All-Time World Record, currently in possession of Hafthor Bjornsson. The 2018 WSM champion locked out 501 kilograms (1,104.5 pounds) in 2020. So, If Jamal is successful in doing so, he will receive a lucrative cash prize.
Jamal Browner is not neglecting his powerlifting career, but instead plans on achieving multiple goals at the same time. This year, he has not competed, but he may make an appearance in the near future. Overall, during his seven years as a professional powerlifter, Jamal took part in 16 sanctioned events, winning 11 of them.
Jamal Browner’s Competition PRs
*Jamal set all of his PRs at the 2022 USPA Pro Raw Championships.
Squat: 370 kilograms (815.8 pounds)
Bench Press: 227.5 kilograms (501.6 pounds)
Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record
Related: Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR
Jamal Browner’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
815.7
501.6
815.7
2320.4
624.65
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USPA
2022-09-24
Pro Raw Championships
Open
2320.4
624.65
Location
USA-MO
Competition
Pro Raw Championships
Division
Open
Age
27
Equipment
Raw
Class
242.5
Weight
241.2
Squat
733
782.6
815.7
815.7
Bench
463
485
501.6
501.6
Deadlift
925.9
1003.1
-1030.7
1003.1
GLP
127.51
1
USPA
2022-01-15
Hybrid Showdown 4
Open
2182.6
586.34
Location
USA-FL
Competition
Hybrid Showdown 4
Division
Open
Age
27
Equipment
Raw
Class
242.5
Weight
242.5
Squat
738.5
782.6
-815.7
782.6
Bench
451.9
479.5
-501.6
479.5
Deadlift
920.4
-975.5
-975.5
920.4
GLP
119.64
1
WRPF
2021-09-25
The Bucked Up Showdown
Open
2204.6
596.86
Location
USA-MO
Competition
The Bucked Up Showdown
Division
Open
Age
26
Equipment
Raw
Class
242.5
Weight
237.7
Squat
733
804.7
804.7
Bench
429.9
474
-501.6
474
Deadlift
-865.3
925.9
-1003.1
925.9
GLP
121.97
1
WRPF
2021-02-20
Hybrid Showdown III
Open
2204.6
592.27
Location
USA-FL
Competition
Hybrid Showdown III
Division
Open
Age
26
Equipment
Raw
Class
242.5
Weight
242.5
Squat
716.5
766.1
804.7
804.7
Bench
429.9
474
496
496
Deadlift
848.8
903.9
-948
903.9
GLP
120.85
DQ
USPA
2021-01-09
Circle City Super
Open
Location
USA-IN
Competition
Circle City Super
Division
Open
Age
26
Equipment
Raw
Class
275.6
Weight
259.9
Squat
705.5
771.6
771.6
Bench
429.9
-474
474
474
Deadlift
-903.9
1
WRPF
2020-02-01
Hybrid Showdown II
Open
2182.6
589.2
Location
USA-FL
Competition
Hybrid Showdown II
Division
Open
Age
25
Equipment
Raw
Class
242.5
Weight
239.4
Squat
716.5
744.1
771.6
771.6
Bench
-429.9
457.5
-479.5
457.5
Deadlift
870.8
925.9
953.5
971.1
971.1
GLP
120.34
1
USA-UA
2019-08-30
Boss of Bosses 6
Pro Open
2044.8
539.35
Location
USA-CA
Competition
Boss of Bosses 6
Division
Pro Open
Age
24
Equipment
Raw
Class
275.6
Weight
255.1
Squat
700
738.5
749.6
749.6
Bench
418.9
451.9
474
474
Deadlift
821.2
-859.8
-876.3
821.2
GLP
109.56
2
USA-UA
2018-12-15
Hybrid Deadlift Invitational
Open
837.8
225.22
Location
USA-FL
Competition
Hybrid Deadlift Invitational
Division
Open
Age
24
Equipment
Raw
Class
242.5
Weight
242.1
Deadlift
837.8
1
USPA
2018-08-04
North American Championships
Open
1984.2
536.4
Location
USA-GA
Competition
North American Championships
Division
Open
Age
23
Equipment
Raw
Class
242.5
Weight
238.5
Squat
672.4
Bench
446.4
Deadlift
865.3
GLP
109.59
DD
CPU
2017-05-27
Toronto Pro Supershow
Open
Location
Canada-ON
Competition
Toronto Pro Supershow
Division
Open
Age
22
Equipment
Raw
Class
231.5
Weight
230.6
Squat
-606.3
606.3
-639.3
606.3
Bench
385.8
402.3
-413.4
402.3
Deadlift
735.2
777.1
-804.7
777.1
1
NAPF
2017-03-03
Arnold A7 Bar Grip Pro Raw Challenge
Juniors
1813.3
500.77
Location
USA-OH
Competition
Arnold A7 Bar Grip Pro Raw Challenge
Division
Juniors
Age
22
Equipment
Raw
Class
231.5
Weight
226.2
Squat
606.3
633.8
650.4
650.4
Bench
369.3
385.8
-402.3
385.8
Deadlift
700
744.1
777.1
777.1
GLP
102.65
1
NAPF
2017-03-03
Arnold A7 Bar Grip Pro Raw Challenge
Open
1813.3
500.77
Location
USA-OH
Competition
Arnold A7 Bar Grip Pro Raw Challenge
Division
Open
Age
22
Equipment
Raw
Class
231.5
Weight
226.2
Squat
606.3
633.8
650.4
650.4
Bench
369.3
385.8
-402.3
385.8
Deadlift
700
744.1
777.1
777.1
GLP
102.65
5
USAPL
2016-10-13
Raw Nationals
MR-O
1741.6
478.11
Location
USA-GA
Competition
Raw Nationals
Division
MR-O
Age
22
Equipment
Raw
Class
231.5
Weight
229.5
Squat
562.2
595.2
622.8
622.8
Bench
352.7
374.8
396.8
396.8
Deadlift
661.4
694.5
722
722
GLP
97.93
2
USAPL
2016-10-13
Raw Nationals
MR-Jr
1741.6
478.11
Location
USA-GA
Competition
Raw Nationals
Division
MR-Jr
Age
22
Equipment
Raw
Class
231.5
Weight
229.5
Squat
562.2
595.2
622.8
622.8
Bench
352.7
374.8
396.8
396.8
Deadlift
661.4
694.5
722
722
GLP
97.93
1
USAPL
2016-07-23
Border Bash Alabama vs Georgia
MR-Jr
1603.9
441.33
Location
USA-AL
Competition
Border Bash Alabama vs Georgia
Division
MR-Jr
Age
21
Equipment
Raw
Class
231.5
Weight
228.2
Squat
518.1
534.6
556.7
556.7
Bench
352.7
363.8
380.3
380.3
Deadlift
606.3
633.8
666.9
666.9
GLP
90.43
1
USAPL
2016-07-23
Border Bash Alabama vs Georgia
MR-O
1603.9
441.33
Location
USA-AL
Competition
Border Bash Alabama vs Georgia
Division
MR-O
Age
21
Equipment
Raw
Class
231.5
Weight
228.2
Squat
518.1
534.6
556.7
556.7
Bench
352.7
363.8
380.3
380.3
Deadlift
606.3
633.8
666.9
666.9
GLP
90.43
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Jamal Browner will not be able to perform deadlifts with a sumo stance at the 2023 Giants Live Deadlift World Championships. However, he will have permission to use lifting straps and a deadlift suit, but that will be optional. It is not clear what his choice will be, but it is clear that when it comes to raw deadlifts, he is one of the best in the world.
Published: 19 April, 2023 | 10:53 AM EDT
How To Grow Stronger and Hit A PR In 4-Weeks
Steps To Hit A PR In 4-Weeks
Many people join a gym to get bigger and stronger. It’s no secret that to gain muscle mass, you need to be constantly pushing your limits. If you aren’t hitting a PR every four weeks or so, it could be a sign of hitting a plateau.
If you’re reading this article, we’re assuming that you’re encountering an overhead ceiling. Following the steps mentioned below will help you break through the plateau and hit a PR in four weeks.
Set a Goal
Some people confuse PRs (personal record or personal best – PB) with 1RM (One Rep Max). Your personal best can be your 1RM but it can also be the maximum number of reps you can perform with a certain amount of weight.
For instance, your PR goal could be to bench 315lb for one rep or deadlift 225lb for eight reps. Hitting a PR isn’t something which happens randomly. You need to plan and prepare for it in advance.
Think of a PR attempt as an exam. You need to prepare for it on a timeline before you enter the examination hall. Setting a well-defined goal and prepping for it could help you in passing the exam.
Take It Easy On The PR Exercise
Contrary to mainstream thinking, you shouldn’t push too hard on the main exercise while prepping for the PR. Most of the times, weaker secondary (helping) muscles are what keep you from hitting a PR.
Performing more difficult versions of the lifts can help you gain strength for the main exercise. For example, if you want to hit a PR on the squats, performing front squats can prime you by reinforcing an aspect of technique which carries over to the main lift.
In the 4 weeks leading up to the PR attempt, you should perform the main exercise only as a warm-up lift so that your working muscles don’t get too tensed up. Doing other versions can dial in the technique and help you crush your PR.
When you’re looking to hit a PR, you generally want your muscles to be tighter and movements to be explosive. You can achieve tightness and explosiveness by using variations like pause squats, deficit deadlifts, etc.
Use Primer Sets
Primer sets are the sets which you perform before attempting the PR. The primer sets help you in getting in the groove and get your muscles warmed up and ready to go for the set you had been working so hard for for the last four weeks.
Pro tip – Don’t save the primer sets for the D-day. Perform the primer sets for the entire fourth week (without attempting the PR) so your muscles are used to lifting the weights, and you establish a mind-muscle connection.
Primer sets are an incredibly effective way of getting you in the zone for your PR. Performing the primer sets with great form and explosiveness can boost confidence and wake up high threshold motor units to get you ready for your working sets.
What is your bench press PR? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements