Tag: Pre-Workout

Pre Lab Pro Review- The Next-Gen Pre-Workout Formula

This pre-workout is all-around ergogenic with smart stimulation for fast and healthy progress.
Product Overview
With so many pre-workouts on the market, choosing the best option can be incredibly daunting. Many supplements are just packed with caffeine to keep you bouncing all over the gym, and once you’re done, you realize your workout was incredibly ineffective. Why waste your time and money with a nonsense pre-workout when you could have a top tier product on your shelf? Pre Lab Pro is the next-gen pre-workout formula designed with your training and performance, as well as health and wellness in mind.
Any good pre-workout will increase energy and focus so you feel willing and ready to tackle any workout. But those pre-workouts that go above and beyond will aid in muscle pumps, reduce fatigue, boost endurance capacity, and increase recovery to give you the best benefits possible from your supplements. Pre Lab Pro can do this and much more and is one of those products you must try.

Pre Lab Pro is the all-around pre-workout for strength, speed, stamina, endurance, and recovery. Nootropic-enhanced caffeine for energy, focus, and calm intensity ensures fast and healthy progress.

Pre Lab Pro is on a mission to help athletes and people of any fitness level bring their workouts to the next level. Safety is their number one priority and by working with safe and natural ingredients, this allows for more muscle, enhanced athletic goals, and a healthier lifestyle overall as you seek those gains you want most.
Pre Lab Pro Highlights
Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most. Promoting a wide range of benefits towards your fitness goals, you can work towards fast and healthy progress with Pre Lab Pro.

Ingredients
Natural Caffeine: Sourced from Coffea Robusta seeds, this works for maximum benefits and minimal side effects. It will enhance attention and focus, increase energy and intensity, aid in muscle strength and fat burning, and offer clean energy for jitter-free workouts (1).
L-Theanine: Helps reduce caffeine jitters and crashes and offers more calm, cleaner stimulation (2).
L-Tyrosine: Can sharpen focus under stress and maintain neurotransmitters that may be depleted by caffeine. It also works to support brain chemicals that support athletic intensity and cognitive assistance (3).
L-Citrulline: Supports peak power output and helps keep energy in your muscle tissues. It also boost muscle growth and recovery and maintains your VO2 max for muscle efficiency (4).
Red Beet Powder: A natural source of nitrate, this will relax your blood vessels and boost blood flow to push you through all training (5).
Other Ingredients
Vitamin D, Riboflavin, Vitamin B6, Folate, Vitamin B12, Potassium, Iron, Salt, Dextrose, DL-Malic Acid, Erythritol, Natural Flavors, Xylitol, Monk Fruit Extract, Stevia Extract, Silica

Stim Or No Stim
Stim

Number Of Servings
20

Serving Size
1 Scoop

Flavors
Natural Berry

Best Way To Take
Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.

Price & Effectiveness
Pre Lab Pro is a great pre-workout made with premium ingredients to deliver smart stimulation, homeostasis support and fast and healthy progress for the best gains to training and performance, as well as health and wellness. With 20 servings per container, 1 scoop will pump you with these great ingredients. A great Natural Berry flavor ensures you never grow bored with the taste.
Pros

Clean and effective pre-workout made with natural flavors
Great benefits to strength, speed, stamina, endurance, and recovery
Nootropic enhanced caffeine for energy and focus
From a reputable and honest company

Cons

Premium priced option
Only available directly on their website

Price: $59.00

Who Should Take Pre Lab Pro?
Pre Lab Pro is great for anyone taking part in a number of training programs from strength training to high intensity interval training, and even longer distance running or endurance work. It will help prime your muscles so you get the most out of each and every workout.
Is Pre Lab Pro Safe?
Pre Lab Pro is safe for use and great care is taken throughout the whole process. With premium ingredients and clinical research to back it up, an honest label gives you everything you need to know about this product. Undergoing plenty of quality control checks and quality assurance, it is third part tested for purity and potency.
Since this does have caffeine, it is important to keep that in mind. Those sensitive to caffeine may experience side effects, but that would be with most products containing caffeine.
Overall Value
Pre Lab Pro is that next-gen pre-workout formula designed to give you the edge when it comes to all your gains. Working to shatter limits and reach beyond just strength and stamina, Pre Lab Pro is made with premium ingredients and a cutting edge formula to round out an incredible workout. What you are really getting is the highest-quality pre-workout with safe and effective ingredients from a company who prides themselves on transparency. Check out Pre Lab Pro today and see what this amazing supplement can do for all your workouts.
Try Pre Lab Pro Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Pre Lab Pro and Envato
References

Cappelletti, S.; Daria, P.; Sani, G.; Aromatario, M. (2015). “Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?”. (source)
Owen, G.; Parnell, H.; Bruin, E.; Rycroft, J. (2008). “The combined effects of L-theanine and caffeine on cognitive performance and mood”. (source)
Coull, Nicole; Chrismas, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Clifford, T.; Howatson, G.; West, D.; Stevenson, E. (2015). “The Potential Benefits of Red Beatroot Supplementation in Health and Disease”. (source)

By Presser

October 12, 2021

6 min read

Muscle Chemistry Archive

The Best Pre and Post Workout Meals You Can Possibly Eat

Eat This Before and After Your Workout
There is no way you can build muscles mass if you’re not eating right before and after your workout. Many people don’t understand the fact that they break down muscle tissue in the gym and their muscles grow bigger and stronger while they’re outside the iron paradise.
What you eat pre and post-workout acts as the fuel for your body and determines the fate and size of your muscles. If you have been struggling with your pre and post-training nutrition, this article is for you.
First Things First

Before you decide on what you should eat pre and post-workout, you need to make sure it is in line with your diet plan. The before and after-training meals should not only give you a burst of energy but should also add to your daily nutrition goal.
Your pre-workout meal should have high carbs, and moderate proteins and fats as your muscles will need the glucose for energy which can be derived from breaking down carbohydrates in the body.

The post-workout meal should be high in protein, moderate in carbs and restrictive in fat content if your primary goal is to build muscle mass. Consuming fats right after your workouts can slow down the absorption of protein by your muscles and you might end up leaving a lot of gains on the table.

The Perfect Pre-Workout Meal
2 Egg Whites, 1 Whole Egg, 2 Slices of Whole Wheat Bread with Black Coffee (or a Pre-Workout Supplement) – 226 Calories 28g Carbs 18.9g Protein 6.2g Fats
You need to remember that you need to eat your pre-workout meal at least 45-minutes before your workout. Eating your meal too close to your workout can be worse than not eating at all.
In your pre-workout meal, you’ll be eating two egg whites and a whole egg. You have a choice of consuming the eggs boiled or as an omelet. Along with the eggs, you’ll be eating two slices of bread. You can also include green vegetables like broccoli or salad in this meal.
If you’re someone who likes to drink a pre-workout supplement before a training session, you should be doing it after eating the meal. You don’t need to fret if you don’t have the extra dollars for the pre-workout drink. A cup of black coffee should do the trick.
The Best Post-Workout Meal

Whey Protein Shake, 100g Chicken Breast, and Half Cup Rice – 398 Calories 27.5g Carbs 56.2g Protein 5.8g Fats

You’ll be having your post-workout meal in two shifts. You’ll have your post-workout whey protein shake right after you finish your weight training. We also recommend you do a HIIT cardio session after drinking your protein shake.
After completing your cardio session, wait for ten-minutes before eating the remainder of your post-training meal. The good old chicken breast and rice have been a bodybuilder favorite for a long time.
By following the aforementioned diet, you can rest assured your muscles are properly fed and the groundwork has been laid for optimal muscle gain.

What do you eat currently before hitting the gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements

By Presser

September 10, 2021

3 min read

Muscle Chemistry Archive

Cellucor C4 Ultimate Review For Serious Pre-Workout Performance

This pre-workout is great for delivering extreme focus and energy so you feel powerful pumps and see peak performance.
Product Overview
Sometimes it takes us too long to get ready for a workout. We feel sluggish, tired, exhausted after a long day at work. And yes, there are those times where our bodies just won’t get off the couch. But you need to. And you know you need to. Pre-workout supplements are a great way to get you moving so you see those gains you want most. With ingredients to boost energy and help see growth and added gains, these products are a tasty way to get up and get moving. Cellucor C4 Ultimate is a powerful pre-workout designed to see real energy, serious pumps, and allow you to reach peak performance for the best results.

What a good pre-workout will do is give you a real boost of energy to get you up and moving while also providing focus and alertness so you stay on top of all your workouts. These supplements can also provide for muscle pumps to get your blood flowing so you see that desired growth you want most. By working to reduce fatigue, they can keep you going for longer while also enhancing recovery so you bounce back faster and with less stress. Cellucor C4 Ultimate can do this and more as you seek the most out of your peak performance.

Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor C4 Ultimate Highlights
Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success. A fully transparent label tells you everything you deserve to know and this supplement contains no artificial flavors, dyes, or proprietary blends to ruin a great product.

Ingredients
Ultimate Energy
Caffeine Anhydrous: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance (1).
Theacrine: Can help you push through fatigue and enhance energy and focus for the best in terms of performance (2).
Rauwolfia vomitoria: May boost exercise performance as well as enhancing mood as an effective activator of serotonin receptors.
Ultimate Performance
CarnoSyn Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
Creatine HCL: This is creatine bound to hydrochloric acid which will work towards increased bioavailability and reduce side effects (3).
Creatine Nitrate: Can improve cardiovascular performance and power output for those more grueling workouts while also improving the flow of oxygen.
Ultimate Pumps
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps (4).
Citrulline Malate: May help delay the onset of fatigue to keep you working harder and for longer.
Citrulline Nitrate: Can improve vascular function and exercise performance as well as increasing the bioavailability of nitric oxide.
Ultimate Focus
Taurine: Can help with aerobic and anaerobic performance, metabolic stress, and recovery while also improving focus to stay on track (5).
N-Acetyl L-Tyrosine: May boost cognition and alertness for increased focus and may also improve mood (6).
AlphaSize A-GPC: Can enhance brain metabolism for improved focus, memory, and sports performance.
Huperzine A: Used to enhance cognition during exercise, this can improve focus, alertness, and muscle strength.

Stim Or No Stim
Stim

Calories
5

Carbs
Less than 1

Sugar
N/A

Number Of Servings
12, 20, or 40

Flavors
Icy Blue Razz, Strawberry Watermelon, Orange Mango, Sour Batch Bros, Cotton Candy

Best Way To Take
Take one scoop with 10-12 fl. oz. of water 20-30 minutes before training.

Price, Flavors & Effectiveness
Cellucor C4 Ultimate is that pre-workout supplement you need most to deliver energy, pumps, muscular endurance and extreme focus to capitalize on all your gains. With 12 servings per container, 1 scoop of this powerful formula will pump you with everything you need to see peak performance and serious gains.
Pros

Delivers energy, powerful pumps, muscular endurance, and extreme focus, among other benefits
Effective ingredients to help see results and achieve peak performance
A fully transparent label with no artificial dyes, flavors, or proprietary blends
From a well-known company in Cellucor

Cons

Low number of servings makes us wish there were more and it gets pricey with higher servings
Flavor tastes great but may be strong for some

Price: $23.99

Check out our list of the Best Pre-Workout Supplements for more great pre-workout products!

Overall Value
Cellucor C4 Ultimate is that powerful pre-workout supplement you need most to boost those gains. Designed to give you great energy boosts, provide for serious pumps, and ultimately lead to peak performance, this effective and cutting-edge formula delivers all those pre-workout needs to you as efficiently as possible. Cellucor knows the needs of athletes and works hard to deliver everything athletes need to thrive. What you are really getting is a powerful pre-workout with effective ingredients, a transparent label, and a well-known company backing you. Try Cellucor C4 Ultimate today and work to each peak performance in no time.
Try Cellucor C4 Ultimate Today

McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Bello, M.; Walker, A.; McFadden, B.; Sanders, D.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Waldron, M.; Patterson, S.; Tallent, J.; Jeffries, O. (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Coull, N.; Chrisman, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)

By Presser

September 2, 2021

6 min read

Muscle Chemistry Archive

The Top 5 Supplements Bodybuilders Should Be Taking

These supplements need to be on your shelf as a bodybuilder to see serious gains and a shredded physique.
Bodybuilders need the right supplements to boost all their gains and knowing the best supplements around, and ones you should be taking, can greatly influence all areas of your training, performance, and health. It can be tough to choose the right supplements, especially with a market so heavily saturated. It can get expensive. It can be intimidating staring at an aisle in the store or scrolling through pages online. But it is possible to find the best supplements and this list will give you the best supplements that every bodybuilder should be taking.
We’ve put together a list of the Top 5 Supplements Bodybuilders Should Take in order to capitalize on all their gains. The right supplements can great enhance your training and performance, but also your overall health and wellness to keep you thriving inside and out of the gym.
Top 5 Supplements For Bodybuilders

Best Protein Powder
A protein powder is perfect for pumping you with vital protein in order to see great growth and recovery. Protein is the building block of all muscle and with the right protein supplement, you can tackle all those growth and recovery goals (1).
Enhanced Whey Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.

Code GENIRON For 15% Off

Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.

Pros

No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes

Cons

Premium priced product
only one flavor option

Price: $64.99
Check out our individual review for Enhanced Whey Isolate here!

Best Pre-Workout
A pre-workout supplement can work wonders for those vital energy boosts and muscle pumps so you get the most out of every workout. The right pre-workout routine will ensure you are ready to tackle any workout that comes your way (2).
Transparent Labs PreSeries BULK
Backed by science with clinically effective dosages, Transparent Labs BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Pros

High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs

Cons

High in beta alanine
Premium priced option
Only available directly from their site

Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Best Intra-Workout Supplement
The right intra-workout supplement will be packed with BCAAs and EAAs to provide for continued energy and the ability to burst through fatigue. Able to fuel your muscles, this gives you a great mid-workout product to tackle those needs (3).
Enhanced EAA+
Enhanced Labs EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder. With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth with just 2-3 servings per day.

Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.

Pros

BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients

Cons

Only one flavor option

Price: $34.99
Check out our review for Enhanced EAA+ here!

Best Multivitamin
A multivitamin is perfect for pumping you with vital nutrients often missed in your diet. An increased focus on those essential vitamins and minerals, a daily multi can help avoid any deficiencies (4).
Performance Lab NutriGenesis Multi For Men
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems. This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients for foundational nutritional support to promote vitality, long-range overall health and recovery.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology

Cons

Low in calcium and magnesium
Only available on their website

Price: $39.00 for 120 tablets
Check out our individual review for Performance Lab NutriGenesis Multi For Men here!

Best Supplement For Growth & Repair
When looking to optimize gains, you need to look to grow your muscles through proper repair. The right supplements can aid in protein synthesis for growth, work to alleviate muscle soreness, and assist with repair so you get the best chance at seeing overall gains.
Enhanced Arachidonic Acid
Enhanced Arachidonic Acid is one great product to seriously help you break plateaus, increase recovery, and promote muscle mass through a safe and effective product. While we all want to see gains continue to grow, sometimes those dreaded plateaus keep us from seeing serious growth. Playing an important role in growth and repair of the skeletal muscle tissues, this supplement will be a huge aid in the muscle hypertrophy process so you leave the gym satisfied. Clinically dosed with the right ingredients, this supplement is sure to be a nice addition to your shelf.

Enhanced Arachidonic Acid is a great product to help break plateaus, increase recovery, and promote muscle mass. Clinically dosed with the right ingredients, this is a great supplement for growth.

Pros

This is stackable with other supplements like creatine
It is clinically validated, safe, non-hormonal, and stimulant free

Cons

Four capsules is a lot for a serving size
There is greater delayed onset muscle soreness post-exercise

Price: $39.99
Check out our individual review for Enhanced Arachidonic Acid here!
Wrap Up
Knowing the best supplements to take can greatly affect all your gains and every bodybuilder should be taking these top supplements to improve training, performance, and their overall health. While it can seem like a daunting task, there are companies out there seeking only the best benefit for you and your gains. Check out this list of the best supplements every bodybuilder should be taking and work to boost all your gains today.

Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, A. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Blomstrand, E.; Eliasson, J.; Karlsson, H.; Koknke, R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Kamangar, F.; Emadi, A. (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)

By Presser

August 23, 2021

8 min read

Muscle Chemistry Archive

Enhanced Big Ramy Stack Review For Serious Gains

Is this supplement stack from Mr. Olympia Champion Big Ramy worth the hype?
A supplement stack is perfect for building muscle and aiding in all your goals, for it provides great supplements meant to be stacked together for the ultimate gains experience. While it often times is nice to pick and choose your own supplement for all of your needs, having a set stack already in place can alleviate the headache and give you the best chance at seeing the growth you want most. Enhanced Big Ramy Stack takes three of their amazing featured supplements from Mr. Olympia Champ Big Ramy and combines them into one stack absolutely worth trying.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

Enhanced Big Ramy Stack is a great supplement stack designed for all your workout needs. A protein powder, pre-workout, and fat burner will all work together to boost those bodybuilding and performance goals.

Enhanced Big Ramy Stack Highlights
Enhanced Labs team announced their newest stack, The Big Ramy Stack, which contains everything you need for lean muscle growth, fat loss and to unleash hell during your workouts. The Big Ramy Stack combines Enhanced Whey Isolate protein powder for muscle growth and recovery, Ramy’s Rage for pre-workout energy and performance, and ECA Shred for fat loss and appetite suppression. An Enhanced Shaker bottle is also thrown in at no additional cost!

Enhanced Whey Isolate Ingredients and Nutritional Information
Enhanced Whey Isolate is a 100% pure whey isolate that is free from lactose, soy, and fillers. In addition, trademarked DigeSEB digestive enzyme blend were added for better protein utilization within the body. And because building serious muscle mass takes a lot of protein, Enhanced Whey Isolate comes in a massive 3-pound container!
Check out more information about Enhanced Whey Isolate in our individual review here!

Ramy’s Rage Ingredients and Nutritional Information
Ramy’s Rage features a smart simulant matrix that will unleash your inner beast in a way that is muscle pumping and mind blowing. Ramy’s Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Best of all, Ramy’s Rage doesn’t contain mega dosages of caffeine so there is no crash.
Check out more information about Enhanced Ramy’s Rage in our individual review here!

ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through five different pathways by burning fat, preventing fat storage, suppressing appetite, boosting energy and improving mood. The Enhanced Labs formulations team was able to make such an effective product because all the ingredients in ECA SHRED work synergistically with one and another. This allows the ingredients to work even more efficiently then taking them individually.
How To Take The Big Ramy Stack?

Before Breakfast
1 serving ECA Shred

Pre-Workout
1 serving Ramy’s Rage

Post-Workout
1-2 servings Enhanced Whey Isolate

Price & Effectiveness
The Big Ramy Stack contains 3 pounds of Enhanced Whey Isolate, 30 scoops of Ramy’s Rage, 30 servings of ECA Shred and an Enhanced Shaker bottle.
Pros

3 supplements for $107.97
Massive 3-pound protein container
Safe and non-hormonal
Clinically validated

Cons

No flavor options

Price: The Big Ramy Stack is offered directly from Enhanced Labs for $107.97. Enhanced Labs offers Free shipping ANYWHERE in the world.
If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Overall Value
Enhanced Big Ramy Stack is what you need to develop and build muscle, burn fat, and unleash hell during your workouts. Three great supplements paired together means you only get the best out of these products. A protein powder, pre-workout, and fat burner are the top supplements to use to see gains and with this stack, you get all three in one go. Give The Big Ramy Stack a try and watch your gains explode as these all work together for your benefit only.
If you have any questions about The Big Ramy Stack or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Big Ramy Stack Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced

By Presser

August 16, 2021

4 min read

Muscle Chemistry Archive

5 Pre-Workouts That Are Basically Rocket Fuel (Updated 2021)

Up, up, and away.
Finding the energy to get a workout started can be a daunting task. With so much going on in our lives, sometimes we find ourselves drained heading into a big workout. But a solid pre-workout supplement can take care of that. Supplying quick energy and helping to sustain that energy throughout our workouts is just one of the many benefits a good pre-workout can offer.
The difficulty comes with finding a solid pre-workout supplement in a market so saturated with enough bodybuilding supplements to last a lifetime. Thankfully there are some that really stand out among the rest and provide great benefits from high-quality ingredients made by reputable companies who keep their consumers in mind. Make sure your pre-workout is working wonders for you and don’t get suckered into thinking otherwise.
These 5 pre-workouts are designed to give you high-quality benefits so you see your gains really come to life.
The Top 5 Pre-Workout Supplements That Are Basically Rocket Fuel

Best Overall
Finding the best pre-workout overall that is basically rocket fuel can be challenging but it is out there. With the right ingredients at effective dosages, the effectiveness of these products towards your gains are undeniable.
National Bodybuilding Co. Stage Ready Pre-Workout
National Bodybuilding Co. Stage Ready Pre-Workout is a solid pre-workout supplement designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues. It will also optimize cellular ATP production to boost overall performance and enhance neurotransmitter synthesis to provide for clean and sustained mental focus.

National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.

Pros

Offers you a full 30-day supply
The ingredients are naturally sourced, clinically researched, and optimized for results
It will keep your energy levels high, promote muscle growth, and increase recovery

Cons

Premium priced option
Only available on their website directly
Only ships to customers in the United States

Price: $48.00 for 336 grams (30 servings)
Check out our individual review for National Bodybuilding Co. Stage Ready here!

Best For Growth
You want your pre-workout to offer the best chance at muscle growth as possible. With the ability to boost muscle pumps and allow for optimal blood flow, you can really target all your muscle growth needs as effectively as possible.
Transparent Labs PreSeries BULK
Backed by science with clinically effective dosages, Transparent Labs PreSeries BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts and your muscle growth. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout.

Code GENIRON10 For 10% Off

Pros

Well-dosed and third party tested to ensure quality ingredients and accuracy
No artificial ingredients makes this a great all-natural choice

Cons

Premium-priced option
Some ingredients, like beta-alanine, may be a touch too high while others are a bit low

Price: $49.00 / tub (1.46 lbs. powder)
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Best Formula
Finding the right pre-workout really lies in the formula and how effective the blend of ingredients can be. A formula that is tested and scientifically backed will give you the best chance to receive all of the benefits.
Performance Lab SPORT Pre
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport Pre increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase.

Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.

Pros

No jitters or energy crashes
Easy to take
Vegan-friendly and infused with prebiotics for easy digestion

Cons

Only available from this website directly
No caffeine for those looking for stimulants

Price: $39.00 / box (120 capsules)

Best For Intensity
Keeping up the intensity will ensure that your focus and level of alertness never falters. You want the best for your gains and having the right level of intensity will prove to be most effective.
Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged can increase the performance and intensity of your workout with a high quality pre-workout powder. Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout.

Code GENIRON10 For 10% Off

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Pros

Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors, it does compete with other pre-workouts in that regard

Cons

It is pretty pricey
Does contains sucralose, which is an artificial sweetener
The caffeine content may be high for those sensitive

Price: $39.99 / box (21 oz powder)
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!

Best For Cutting
A pre-workout should also work for your weight loss and cutting needs. With proper dosages of the right weight cutting ingredients, mixed with a great training routine and proper diet, your gains are right around the corner for that desired physique.
Transparent Labs PreSeries LEAN
The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, reduce fatigue, and improve memory. LEAN is great for those looking to slim down without losing that hard work done in the gym.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.

Pros

Well-dosed and third party tested
All-natural ingredients make this a solid pre-workout for cutting

Cons

Premium priced option
Does not have the best ingredients for fat loss
It may be effective for cutting, but depending on your goals, other pre-workouts may work better

Price: $49.00 / tub (1.09 lbs. powder)
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

Key Benefits Of Pre-Workout
These rocket fuel pre-workouts are perfect for a host of benefits to really give you the best chance at a phenomenal workout. Benefits include:

Increase physical performance and energy: Provide for longer, more sustained, and higher intensity work (1).
Prevent fatigue: Keep energy levels high to not feel a mid-workout crash.
Promote muscle growth and pumps: Increase blood flow, provide for muscle pump, and increase overall strength (2).
Aid in recovery: Provides for more effective repair and rejuvenation of worn down muscles.

Important Ingredients To Look For In Pre-Workout
There are a few important ingredients to keep an eye out for when it comes to selecting a pre-workout. The right ingredients dosed effectively can work wonders for your gains.

Caffeine: Can increase energy and focus so you take on any workout that comes your way (3).
BCAAs: Great for stimulating muscle protein synthesis and will help with post-workout recovery and intra-workout energy and fatigue (4).
Creatine: Boost overall strength and athletic performance for increased gains (5).
Beta-Alanine: Helps push past fatigue so your workouts go for longer with more intensity.
L-Citrulline: Offers good muscle pumps to increase blood flow so you start to see that growth you want most.

How We Choose These Pre-Workouts
When choosing this list, we focused on reputation, ingredients and formula, and overall price. The brand and their respective product should be transparent and honest with their labels. These brands have great reputations and care about the quality of their products. For ingredients and formulas, each product should work effectively while still being safe and the quality and care for your ingredients will prove worthwhile for your health and performance. Lastly, we look at price because we know it can be challenging to find good products at a reasonable price.

FAQ Section
What is the best pre-workout for serious gains?
National Bodybuilding Co. Stage Ready Pre-Workout. This pre-workout supplement is designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues.
Do I really need a pre-workout?
You don’t need a pre-workout but having one on your shelf can really enhance all your gains. You want the best for your workouts and we highly recommend a great pre-workout be in your routine.
Are pre-workouts safe?
While pre-workout supplements are necessarily regulated, the top companies have made it their mission to only give you the best product around. With clean and effective ingredients, pre-workouts are on the whole safe to use. Always read the label to make sure the product is right for you.
Wrap Up
Don’t let low energy keep you from an opportunity for a great workout and look to pre-workout supplements for all your gains.. The benefits of a solid pre-workout can work to enhance overall performance, provide muscle pump, aid in recovery, and give you that incredible boost to optimize all aspects of your workouts. These five pre-workouts are great products from very reputable companies who seek nothing but the best for their consumers. Try one of these today and watch your workouts soar to new heights.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)

By Presser

July 28, 2021

10 min read

Muscle Chemistry Archive

5 Foods That Boost Energy and Can Replace Pre-Workout Supplements

Real Foods Which Can Act Like Pre-Workout Supplements
Pre-workout supplements come in handy on days when you’re low on energy or don’t feel like working out. But, let’s be honest, supplements aren’t cheap, and everyone can’t afford them.
Apart from being expensive, supplements aren’t as good for your body as compared to real food. If you don’t have the budget or the willingness to spend on supplements, you’ve come to the right place.
Apple
It’s a well-known fact that an apple can be more effective than coffee at keeping you awake. An apple is packed with a decent amount of calories and carbohydrates which can keep you going through your workouts.
The energy you get from an apple can help in stabilizing your blood sugar levels. An apple contains vitamins, minerals and a good dose of fiber which can keep you feeling full and energized for longer.

Peanut Butter Sandwiches
Peanut butter has established itself in the pre-workout market and many pros rely on it as their workout energy source. While the peanut butter supplies for a healthy amount of protein, fats, and calories, the wheat sandwiches will provide with all the carbs you need.
You can make the sandwich more interesting by adding jelly to the mix. The peanut butter jelly sandwich is an easy and cheap source of pre-workout nutrition. A peanut butter sandwich is portable enough to carry with you to the gym if you’re in a rush.
Banana
If you didn’t already know, bananas are known as nature’s power bar. Banana is filled with carbohydrates and potassium, which supports nerve and muscle functioning. Whenever you get a hunger pang, we recommend you reach out for a banana instead of the bag of chips.
It’s important that you take your pre-workout meals at least an hour before your workout. Most people make the mistake of eating their pre-workout meals too close to their training session which doesn’t allow for the nutrients in the food to be utilized by the body.
Greek Yogurt With Granola
The greek yogurt is loaded with protein which can help in preventing the muscle breakdown during your workout. The added granola will add a punch of carbs to your meal which will help you power through your workouts. You could add berries to the mix for the taste and carbs.
In this article, we’re not only listing out the food you can have as pre-workouts meals but are also breaking their components down. You need to make sure you’re having a complete meal with all the necessary ingredients before your training session.
DIY Energy Drink
If you’re someone who likes the energy boost pre-workout supplements gives, you’re going to love the all-natural energy drink. Make your own pre-workout supplement drink by blending water, freshly squeezed citrus juices, sea salt (sodium chloride), and honey.
The result will be your own carb and electrolyte-rich blend which can easily taste better than those tangy pre-workout drinks. You can also grab one of the above-mentioned food to eat along with your energy drink.
Header image courtesy of Envato Elements

What do you have for pre-workout nutrition?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser

July 23, 2021

3 min read

Muscle Chemistry Archive

Best Pre-Workout Supplements For Muscle Building (Updated 2021)

Give yourself the best chance to improve performance and strength training with these great pre-workout supplements to see great muscle growth.
When it comes to building muscle and getting a great pump, pre-workout supplements are exactly what you need. As great training aids to improve performance and strength training, pre-workouts have the ability to provide enhanced focus, increased heart rate, weight loss, and insane muscle pumps to assist with those big lifts and really force our muscles to grow. While our busy schedules do tend to drain us, it is important we find that all important energy from somewhere and pre-workout supplements have just what you need to really make that happen for that desired improved performance, weight loss, and muscle building goals. Great for shedding fat, increasing muscle, and hitting you with amazing energy boosts, a pre-workout can enhance recovery and allow to bounce back faster for your next big lift.
We’ve put together a list of the Best Pre-Workout Supplements for 2021 so you can start to see the desired growth you want. You won’t be disappointed with the results from a good quality, highly effective pre-workout on your endurance, strength training, weight loss, and exercise performance for optimal training.
Best Pre-Workout Supplements For 2021

Best Pre-Workout Overall
Finding a great pre-workout may seem daunting but their are those out there that can cover all your bases. From energy, to muscle pumps, reduced fatigue, and more, Performance Lab has the top pre-workout for you.
Performance Lab Sport Pre

Stim Or No Stim
No Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
20

Flavors
N/A

Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water

Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.

Pros

Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine

Cons

Premium priced option
Only available through their site

Price: $39.00

Best For Strength
Of course, we want our pre-workout to work for our benefit in terms of strength. Transparent Labs has this amazing option to do just that.
Transparent Labs PreSeries BULK

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch

Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.

Backed by science with clinically effective dosages, this pre-workout is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.

Use code GENIRON1O for 10% off!

Pros

High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs

Cons

High in beta alanine
Premium priced option
Only available directly from their site

Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Best Natural Ingredients For Energy
You deserve to have the best ingredients when it comes to your supplements and National Bodybuilding Co. seeks only the best for it’s pre-workout and other supplements.
National Bodybuilding Co. Stage Ready

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Fruit Punch

Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.

National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.

Pros

An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company

Cons

Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient

Price: $48.00
Check out our individual review for National Bodybuilding Co. Stage Ready here!

Best Stim Ingredients & Intensity
Having a pre-workout that can boost energy and intensity is huge and with the right stim ingredients, this can happen instantly. Enhanced has a great product to power you through any workout so you see the gains you want most.
Enhanced Ramy’s Rage Stim Reloaded

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Grape

Best Way To Take
Take 1 scoop 30 minutes before your workout with 8 oz. of water.

Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout. With 17 clinically dosed ingredients grouped into 4 synergistic matrixes, this pre-workout is perfect for boosting intensity.

Code GENIRON For 15% Off

Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.

Pros

No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol

Cons

Only one flavor option

Price: $25.99
Use code GENIRON for 15% off your order!

Best Stim-Free Without Caffeine
With many pre-workouts loaded with stimulants, finding a great stim-free option can be hard. But Transparent Labs has made a stim-free product to still offer great benefits to your workouts.
Transparent Labs PreSeries Stim Free

Stim Or No Stim
No Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and to improve performance. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced focus and increasing lean muscle, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and improved performance. With key ingredients at effective dosages, this is a great pre-workout for anyone looking for stim-free options.

Pros

Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue

Cons

Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking

Price: $49.00
Use the promo code GENIRON10 for 10% off!

Best For Pumps
With quality muscle pumps being a staple benefit for pre-workout, Kaged Muscle took that and made sure their supplement gave you the best pumps around.
Kaged Muscle Pre-Kaged

Stim Or No Stim
Stim

Calories
15

Carbs
2g

Sugar
1g

Number Of Servings
20

Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade

Best Way To Take
Take one scoop with water before your workout.

Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.

Use code GENIRON1O for 10% off!

Pros

Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste

Cons

A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive

Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!

Best For Cutting
For those looking to lose weight and tone, a good pre-workout can help you get there. Transparent Labs made a solid formula to assist with all your cutting needs.
Transparent Labs PreSeries LEAN

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.

Use code GENIRON1O for 10% off!

Pros

Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power

Cons

Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss

Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

Best For Women
Pre-workouts for women are great for helping you tackle any of your workouts needs. With certain ingredients and different doses, this is geared for all the needs of those female athletes.
Cira Nutrition Pre-Game

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Peach Bellini, Pink Candy

Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.

Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster. With great ingredients to increase energy, endurance, focus, weight loss, and muscle strength, this pre-workout has you covered with whatever your needs may be. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.

Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.

Pros

Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price

Cons

Does contain caffeine for those sensitive
Only available directly from their website

Price: $39.99

Best For Weight Loss
Losing weight is hard, but supplements like pre-workout can help immensely. With the right ingredients and a solid training plan, your desire to lose weight is just around the corner.
Transparent Labs PreSeries LEAN

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

Use code GENIRON1O for 10% off!

Pros

Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power

Cons

Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss

Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

Benefits Of Pre-Workout
The benefits of pre-workout should not be ignored for what they can do for your strength training and performance is incredible. Great tasting and safe to use, a good pre-workout supplement can:

Increase focus and energy: Provide for more intense workouts while being locked into every exercise so nothing interferes with a good workout (1).
Reduce fatigue: Allow for longer training sessions and calorie burn giving your body the fuel it needs from endurance and strength exercises while reducing muscle soreness and unwanted pain for improved performance.
Muscle pumps: Watch your strength and muscle gains flourish and allow blood to flow through your muscles.(2).
Enhanced recovery: Bounce back faster and promote more efficient growth while recovering more effectively for faster turn arounds.

Key Ingredients In Pre-Workout
Here are some key ingredients to look out for when choosing a pre-workout supplement:

Caffeine: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance. There are stim-free pre-workouts that work just as well (3).
Creatine: This will provide your muscles with fuel to boost athletic performance and strength training (4).
BCAAs: Great for promoting muscle protein synthesis, they can help with recovery and intra-workout needs (5).
Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps.

How We Decide
Choosing the right pre-workout can be difficult and with so many on the market, the choices do seem endless. With this list, we sought to bring the best to you by combing through all the nonsense pre-workouts to bring you the best around. We look at ingredients closely because many companies will put in ingredients you just don’t need. Quality of the brand and where they get ingredients from is also important because you deserve to have an honest company backing you up. Of course, price matters and since supplements can add up and be a real hit on the wallet, we sought to bring you top tier products at a reasonable and affordable price.
FAQ Section
What is the best pre-workout?
National Bodybuilding Co. Stage Ready. This pre-workout is a really high quality product designed to deliver pumps, enhanced stamina, promote weight loss, increase strength training, and provide solid energy for elevated performance. An advanced and effective formula is highly safe to use and is produced with clean ingredients from a reputable and top tier company in National Bodybuilding Co.
What does pre-workout do?
Pre-workout is designed to give you the edge for your strength training and performance. It will enhance energy and focus for more efficient workouts, increase your heart rate and get your blood pumping for better blood flow and weight loss, and increase muscle so you turn that unwanted fat into a shredded physique to have confidence in the effects.
Are there stimulant-free pre-workouts?
Yes! Since many people are sensitive to caffeine or just don’t want it in their daily routine for strength training, companies have created stim-free options to give you the same results without the caffeine.
Check out some amazing stim-free pre-workout supplements here!
Is pre-workout safe?
Pre-workouts are not monitored by the FDA but are safe for public use. Many contain caffeine, so for those sensitive it is something to be cautious of. Some potential side effects are dizziness, nausea, dehydration, and high blood pressure, but many of these come from the overload in caffeine for some. Also, many companies will have their products be third party tested to ensure quality pre-workout products for exercise performance.
When is the best time to take pre-workout?
It is ideal to take pre-workout 30 minutes before your strength training workout. This will ensure all of the ingredients will kick in so they work as effectively as possible for optimal effects and results. It is important to stay hydrated in the time in between your workout and during your workout for pre-workout can dehydrate you.
Wrap Up
Pre-workout supplements are great to use for those looking to build their muscle and really start to see that shredded physique unfold. With the power to increase energy, provide for great focus, promote pumps, and enhance recovery, a good quality and highly effective pre-workout will boost your gains to the next level. Check out our list above and see which one is right for you, for you won’t be disappointed with the results. A solid pre-workout can only add to your gains and those gains are what you want most. Give these products a try and really see what they can do for your gains. You won’t be disappointed with the results when you buckle down and get a good supplement to accompany you on your muscle building journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)

By Presser

July 20, 2021

18 min read

Muscle Chemistry Archive

Cira Nutrition Pre-Game Pre-Workout Review For Energy & Strength

This pre-workout supplement is perfect for enhancing your energy, focus, strength, and endurance for optimal performance.
Product Overview
We all know a great pre-workout supplement can enhance our workouts and for those female athletes and active women looking for a great boost, this supplement can work wonders. Our busy schedules tend to keep us running around and always on the move. Honestly, it can be draining. Then it comes to your workout time and the energy you thought you had is simply out the window. However, one supplement has come to your defense and it’s pre-workout. Cira Nutrition Pre-Game Pre-Workout is one such supplement to help boost all your gains so you never suffer again.
A pre-workout has the ability to boost your energy levels so you feel energized and ready to tackle any workout. For your strength training wants and needs, it can offer muscle pumps and really get the blood flowing so you never worry about limited gains. Able to increase focus and alertness, you will be well on your way to better reaction time so you get the most out of each and every exercise. Cira Nutrition Pre-Game can do this and much more and is an awesome pre-workout supplement to try.

Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.

Pre-Game Pre-Workout Highlights
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster while promoting feminine vitality for the best pumps. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth and strength, this pre-workout has you covered with whatever your needs may be, even if its avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine to boost feminine energy. With great flavors at an affordable price, you can’t go wrong with Pre-Game for any and all of those pre-workout needs.
Ingredients
L-Citrulline: Will change to L-arginine in the blood which boosts nitric oxide for better blood flow and increased muscle pumps.
Beta Alanine: Works to aid in carnosine production which acts a buffer for pH levels in your muscles. This helps push past fatigue so you can workout for longer.
Betaine Anhydrous: Helps produce carnitine which aids in muscle growth and power to increase strength and overall performance (1).
L-Tyrosine: Works to boost energy and awareness to ensure a good quality workout while reducing stress (2).
Caffeine Anhydrous: Works to elevate energy and tackle those sluggish feelings so you get more done. It can also increase focus, reaction time, and your level of alertness (3).
L-Theanine: Can improve focus, especially when paired with caffeine, and will offer anxiety and stress relief (4).
Theobromine: Increases endurance and promotes weight loss for those desired body composition changes. It can also stimulate your heart rate to get your blood pumping (5).
AstraGin: Can increase nitric oxide levels as well as protein synthesis for that desired growth.
Other Ingredients
Natural and Artificial flavors, Malic Acid, Silica, Citric Acid, Sodium Bicarbonate, Sucralose, Beta Carotene 1% (natural color), Acesulfame Potassium

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Peach Bellini, Pink Candy

Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.

Price & Effectiveness
Cira Nutrition Pre-Game is an awesome pre-workout able to provide for the best when it comes to performing harder, better, faster, and stronger, with better energy, endurance, strength, and focus. With 30 servings per container, one scoop will pump you with everything you need to succeed.
Pros

Packed with essential pre-workout ingredients to offer the best benefits
Fully disclosed label ensures honesty and transparency
Great flavors and price add to the quality of this supplement

Cons

Does contain caffeine for those sensitive or avoiding it
Only available directly from their website

Price: $39.99

Check out our list of the Best Women’s Pre-Workout Supplements for more great products!

Overall Value
Cira Nutrition Pre-Game Pre-Workout is that women’s pre-workout supplement designed to help you perform harder, better, faster, and stronger. With the ability to increase energy, endurance, focus, and strength, you never have to worry about getting a great workout in again. Cira Nutrition knows the needs of female athletes and active women and seeks only the best supplements around. What you are really getting is a top tier women’s pre-workout with great ingredients and an advanced formula to capitalize on all your gains. Try Cira Nutrition Pre-Game today and enhance your workouts and gains.
Try Cira Nutrition Pre-Game Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References

Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Neri, D.F.; Wiegmann, D.; Stanny, R. R.; Shappell, S. A., McCardie, A.; McKay, D. L. (1995). “The effects of tyrosine on cognitive performance during extended wakefulness”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Martinez-Pinilla, Eva; Onatibia-Astibia, Ainhoa; Franco, Rafael (2015). “The relevance of theobromine for the beneficial effects of cocoa consumption”. (source)

By Presser

July 16, 2021

6 min read

Muscle Chemistry Archive

Enhanced Labs Ramy’s Rage Stim Reloaded Review

This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.

Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Instead of relying on caffeine, Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.

Shop at Enhanced Labs
Use code GENIRON to get 15% off your order.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout.

Ingredients
Ramy’s Rage Stim features 17 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix

Vitamin B6

Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 regulates the production of neurotransmitters; chemicals that allow brain and nerve cells to communicate with one another to ensure that metabolic processes such as fat metabolism and energy production run smoothly.

Vitamin B12

Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Clinical studies show vitamin B12 supplementation boosts energy levels, reduces fatigue, and improves cognitive function.

Magnesium (magnesium citrate)

Magnesium is an essential electrolyte that regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.

Chloride (sodium chloride)

The chloride ion plays a vital role in maintaining the level of fluids inside muscle cells and assists in maintaining the proper pH of bodily fluids. Supplementing with chloride before workouts will help prevent cramps and delay fatigue.

Sodium (sodium chloride)

Sodium is an essential electrolyte that promotes cell volumization. When you consume a small amount of sodium before exercise, it’ll increase blood flow to working muscle cells.

Potassium (potassium citrate)

Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix

L-Citrulline

L-Citrulline is an amino acid that improves blood flow by creating nitric oxide (NO), a gas that dilates blood vessels. L-Citrulline supplementation expedites the removal of metabolic waste products from working muscle cells.

Taurine is a conditionally essential amino acid that has various effects throughout the body, most notably on neurological and muscular development. Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [1].
Smart 6-Stimulant Matrix

Methylliberine (as Dynamine™ 40%)

Dynamine is a trademarked purine alkaloid extracted from the kucha plant. Dynamine stimulates the release of neuro-transmitters epinephrine (aka. adrenaline) and nor-epinephrine (aka. nor-adrenaline), which are responsible for increasing focus, mental alertness, energy and oxidizing body fat for energy.

Caffeine Anhydrous

Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhance power output.

L-Theanine

L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. When combined with caffeine, theanine provides a nootropic effect.

Dimethylethanolamine DL-Bitartrate (DMAE)

DMAE Is a mind health compound that reduces the buildup of ‘age pigment’ in the brain. This improves cognitive function and prevents cognitive decline with age.

Theacrine is a small alkaloid molecule with a structurally modified version of caffeine. The mechanisms of theacrine parallel that of caffeine for the most part, however the key difference that sets it apart is that Theacrine doesn’t cause an increase in blood pressure.

Dicaffeine Malate

Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion and slower absorption, which helps to prevent the dreaded post-caffeine energy ‘crash’.

Cocoa Alkaloids Extract (standardized to 50% cocoa alkaloids)

Cocoa alkaloids extract increases endurance by preserving glycogen stores and makes the body more efficient at burning body fat during workouts.
Nutrient Absorption Matrix

Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)

BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.

Boron (as Boron Glycinate Complex (Bororganic Glycine))

Boron enhances mental cognition, brain function, hand-eye coordination, short term memory, concentration and attention span. There is also evidence to suggest that boron naturally increases free testosterone levels.
Other Ingredients
Citric acid, malic acid, natural flavors, silicon dioxide, sucralose, stevia leaf extract

Stim Or Non-Stim
Stim

Number Of Servings
30

Flavors
Grape

Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.

Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros

No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol

Cons

Only one flavor option

Price: $25.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Use code GENIRON to get 15% off your order.

How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with one scoop (7.25g) and work your way up to the maximum dosage of two scoops (14.5g).
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage Stim with Ramy’s Rage Pump.

Check out our list of the Best Pre-Workout Supplements for more great products!

Wrap Up
Mr. Olympia 2020, Big Ramy, worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Rage doesn’t contain mega dosages of caffeine so there is no crash. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/

By Presser

June 24, 2021

7 min read