Tag: Protein Powder
The Best Types Of Protein Powders Explained For Gains
What are the differences between the best protein powders?
We’ve come to a time in history where the impossible is now attainable, the insurmountable odds can be not climbed but conquered, and everyone is looking to be a special and unique snowflake. As sarcastic as that may sound, there’s certainly nothing wrong with wanting to improve yourself and become the best version who you are.
In fact, if you’re not trying your best to be a special and unique snowflake then you’re just not living your life the right way. You should want to be in great health, to feel as if you could jump over someone’s head or lift someone over your head. Exercise is paramount to that as well as building quality muscle to be able to perform such acts.
If you want to take your fitness to new levels then you’re going to have to put in the work not only in the gym, but in the kitchen as well. All too often people get the wrong idea about building muscle and making gains. A great many people believe that dirty bulking is the way to put on massive size, not realizing that they’re likely to put on an immense amount of fat in the process.
This is where making wise choices comes into play. The primary source of building and maintaining muscle is protein consumption. But sometimes getting the adequate amount of protein from food sources is just too hard.
This is where protein powders come into play.
People are always looking for the best protein powders on the market, but the reality is that in order to get exactly what you need from protein, you have to know what your choices are and what makes them the right source for you.
Whey Protein
First on the list of best protein powders is the classic whey protein. Coming from milk, whey is produced during the cheese making process, the liquid that separates from the curds. Whey is considered one of the best protein powders simply for it’s high protein content, but there are things to look out for with this particular kind of powder. It contains lactose which some people have trouble digesting, but is great for building muscle and aiding in recovery (1).
For those who suffer from lactose intolerance whey protein powder doesn’t just come in one form. Whey protein concentrate contains some lactose elements, but whey protein isolate contains very little due to the extra breakdown during the process.
Those without a problem will find whey to be a quickly digested protein. It contains branched-chain amino acids (BCAAs) which plays a major role in both muscle growth and recovery after a hard training session. Amino acid are absorbed into the bloodstream to generate the process of muscle protein synthesis which is the creation of new muscle.
Whey is one of the best protein powders because of its ability to be digested quickly.
Check out our list of the Best Protein Powders for great whey protein products!
Casein Protein
Casein protein powder shares similarities with whey protein as it is derived from milk. Casein unlike whey however is a protein that is digested more slowly. Because its digested slower than whey it means that the absorption of amino acids into the bloodstream is delayed. Though whey protein may have the edge over casein in terms of increasing muscle protein synthesis and strength, casein does have specific benefits (2).
It is still great in terms of muscle production and maintenance, however it is best consumed when you’re trying to restrict calorie intake. It allows for muscle maintenance and fat loss during a cut. It’s also great to consume casein protein before bed for better recovery as well as combating catabolism while you sleep, preserving and rebuilding your muscle mass after a hard training session.
Check out our list of the Best Casein Supplements for awesome overnight repair and support supplements!
Pea Protein
If you’re an individual with severe allergies in regards to dairy, then utilizing a pea protein powder is one of the best alternatives. Made from the high fiber legume the yellow split pea, the protein powder contains a ton of essential amino acids save for methionine. This is perhaps the biggest knock against pea protein as it’s not giving you all of the nutrients you would want out of a protein powder.
Nevertheless, pea protein does offer a nice balance. It’s absorbed in the blood stream slower than whey protein, but faster than casein. This effect can make it a great product to use in between meals to keep you satiated. Studies have also shown the individuals who utilize pea protein powders have similar muscular development to those who use whey (3). Other studies have also found that consuming pea protein can be beneficial for lowering blood pressure as well (4).
Check out our list of the Best Non-Dairy Protein Supplements for great plant-based options!
Wrap Up
So, what are the best protein powders out there? Well, the answer to that question is as simple as it is complicated. The bottom line is that these options can all be used together. Each protein powder has benefits that the others don’t. Mixing and matching is the best solution to seeing overall and consistent gains.
What do you think are the best protein powders? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato Elements.
References
West, D.; et al. (2017). “Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercises: A Double-Blind Crossover Study”. (source)
Tipton, K.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Li, H.; et al. (2011). “Blood pressure lowering effect of a pea protein hydrolysate in hypertensive rats and humans”. (source)
Optimum Nutrition Gold Standard 100% Whey Protein Powder Review
Support lean muscle mass and boost recovery with this great whey protein supplement.
Product Overview
A protein powder is something we all have on our supplement shelves or kept front and center when you open the cabinet. We all know the importance and value of a protein powder for what it can do to maximize our gains and to neglect this staple supplement would be a terrible mistake. Plus, with a market so saturated, what you will find are tons of products that promise you the same thing making your decision just that much more difficult. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a fantastic blend of whey concentrate and isolate that delivers the right amount of protein to increase gains and make that decision easier.
What a good protein powder can do is amplify your gains by pumping you with protein. Protein is the building block of all muscle and having an adequate amount of protein in your body will ensure muscle growth while also aiding in recovery by repairing those worn down muscles. And for those seeking to lose weight, protein can keep you full by improving satiety so you eat less and shed unwanted calories and fat.
Optimum Nutrition Gold Standard 100% Whey Protein is packed with 24g of protein great for post-workout muscle support and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Highlights
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great protein powder for post-workout muscle support and recovery. Packed with 24g of protein, Optimum Nutrition has loaded this product with great flavors so you never grow bored. With no banned substances and an honest label, you know you are getting a high-quality protein source able to tackle those goals no problem.
What you will find with this protein powder is 24g of protein matched by 3g of carbs, 1-1.5g of fat, and very little sugar. With over 5g of BCAAS, this ensures lean muscle is protected and that muscle growth does occur. It mixes well and tastes great with the option for many unique flavors.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides)
Gold Standard whey contains a quality protein blend which includes whey protein isolates, whey concentrate, and whey peptides. Now, there are a few differences between isolate and concentrate even though these proteins are derived from milk, and both are considered fast-digesting protein sources which contain similar amounts of amino acids (building blocks of the body).
Protein isolate contains about 90% protein as a result of the filtration process which rids excess fats, carbs, and lactose. So, this form is often preferred by people who have a sensitive stomach. Also, this is a preferred option for those seeking to cut, for it contains less carbs and fats and really only pumps you with protein.
Concentrate is a less-filtered version which contains a little less protein (80% in weight) than isolate, plus more fat, carbs, and lactose. This would be for those looking to bulk, for the carbs and fat content, when combined with protein, allow for this to happen.
Protein is a macronutrient which the human body needs in large amounts to maintain good health. And the benefits of protein for building fat-free muscle mass, muscle preservation, weight/fat loss, satiety, increasing strength and power, and just improving overall physical performance have been proven through numerous studies (1,2,3).
So, in other words, if you want to build your dream physique, then you need plenty of protein.
But protein isn’t just a “superficial” macronutrient that’ll only help you get in shape. It plays a role in the growth and repair in essentially all body tissue and it’s an essential component of everybody cell. And it’s needed for hormone regulation, chemical reactions, and enzyme production too (4). But if we’re talking about the benefits of the different forms of whey, then there are in fact plenty.
Whey protein provides a nice amount of amino acids including leucine which is the most important amino acid for promoting protein synthesis which is necessary for muscle growth (5). And since whey is a fast-digesting form of protein, research has shown that it has a better initial effect for muscle protein synthesis when compared to a slower-digesting form of protein usually contained in food sources (6).
Other Ingredients
Natural & Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase
*The nutrition label below is for the Banana Cream flavor
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
2g
Flavors
Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Number Of Servings
29
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great option created by a company who knows the needs of athletes. Perfect for muscle growth and recovery, this protein powder is sure to assist with all those gains.
With tons of great flavors, you never grow bored of the taste. Flavors include: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Pros
Acceptable taste with many flavors
Good value
Quality protein sources for muscle growth and recovery
From a reputable company in Optimum Nutrition
Cons
Contains artificial flavors
Contains milk and soy (for those allergic or sensitive)
Price: Varies by size
$34.99/ 2lbs.
$74.99/ 5lbs.
$123.49/ 10lbs.
Who Is This Is For & Best Way To Take
This protein supplement is for those bodybuilders, strength athletes, or any fitness folks looking for a high-quality protein powder able to assist with all their gains. What you will find is that this protein powder packs a protein punch while also giving you great flavors so you never grow bored with the taste. Those looking to elevate growth and recovery will benefit greatly from this protein supplement.
It is best to consume protein within a 15-60 minute after your workout. For this protein supplement, take one scoop of powder and mix with 6-8 fl. oz. of cold water, milk, or your desired beverage. Stir, shake, or blend for 30 seconds and enjoy!
Check out our list of the Best Protein Powders and see where Optimum Nutrition Gold Standard 100% Whey Protein Powder landed!
Overall Value
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a top choice for protein powders given that it amplifies muscle growth and recovery for that boost to performance you need most. Optimum Nutrition is a top supplements company on the market and knows the needs of athletes everywhere. What you are really getting is a high-quality protein supplement high in protein while being low in carbs and fat with great flavors and an honest company backing it. Try Optimum Nutrition Gold Standard 100% Whey Protein Powder today and see what this can do for all your goals.
Try Optimum Nutrition Gold Standard 100% Whey Protein Powder Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition & Envato
References
Westerterp-Plantenga, M. (2008). “Protein intake and energy balance”. (source)
Johnstone, A.; et al. (1996). “Effect of overfeeding macronutrients on day-to-day food intake in man”. (source)
Bosse, J.; et al. (2012). “Dietary protein to maximize resistance training: a review and examination of protein spread and change theories”. (source)
Cooper, J. (2020). “Benefits of Protein”. (source) Protein: Why Your Body Needs It (webmd.com)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Hoffman, J.; et al. (2004). “Protein – Which is Best?”. (source)
The Ins and Outs Of Protein Powder For Beginners
Protein powder is an incredible supplement that beginners need to know about.
We as experienced lifters may have an entire supplement shelf stacked with our favorites, but for those of us beginners who may not entirely know what to look for, start with protein powder. What these supplements can do are work wonders for your gains and allow you to thrive both inside and out of the gym.
As a beginner, you are still learning the ropes, and that is totally cool, but now it’s time to dive in and see what is out there to take your training to the next level. By putting an emphasis on protein and knowing just what protein can do for you, you will better set yourself up to see the best gains possible.
Let’s take a look at protein powder so you as a beginner know exactly what to do when it comes to building muscle and enhancing recovery. With the right approach as a beginner to all things protein powder, you will better set yourself up for the best gains possible.
What Is Protein Powder?
Protein powder is a supplement derived from either whey (dairy) or a plant-based form (brown rice, pea, etc.) used to increase muscle growth, enhance recovery, and aid in those weight loss efforts.
Since protein is the building block of all muscle, by putting this into your routine, what you will find is a great supplement able to tackle all of those lifting and recovery wants and needs (1).
Related: How To Eat More Protein
A highly effective and safe supplement, a protein powder is exactly what you need to see the best gains possible, and as a beginner, the right powder on your shelf can make all the difference. It just takes knowing the ins and out of what a good powder can do for your gains.
Benefits Of Protein Powder
The benefits of a protein powder are hard to ignore and it would be a disservice to do so. With the right supplement on your shelf, you will see the best gains in no time with no hassle or stress to you, your wallet, or your gains.
Benefits of protein powder include:
Great source of protein: Protein powders are packed with protein to give you that extra boost and serve as simple and convenient ways to get protein. This is with either a whey protein or a plant-based protein.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that works to build muscle and enhance your gains is important as you look to build that shredded physique (2).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (3).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold. This can also help with your body composition as well (4).
The Ins and Outs of Protein Powder For Beginners
Let’s get into some of the finer details and potential questions a beginner would have on protein powders as they look to progress further into their training and recovery process.
Why Protein Powder Matters
Protein powder matters because it is a convenient way to get protein immediately after a workout. Those grueling workouts exhaust us but with the right approach to training, all of our gains will be covered in no time and protein powder can fix that. For those on-the-go needs, like heading home from the gym, a protein powder is something that you will absolutely love to have for what it can do for gains.
What To Look For
There are a few key factors to look for. The first is whether you want whey or plant-based powder. For those following certain diets, or who are sensitive to dairy, a plant-based powder is a perfectly fine option for your protein powder.
Also look for reputability and honesty in the company. With a saturated market, some companies may be out there looking to make a quick buck but there are plenty who pride themselves on the honesty and transparency of their product which can seriously increase growth.
Of course, look for price. These supplements can start to get expensive but looking to price and how many servings you get is important as you look to build that muscle and enhance recovery all while having it be affordable.
Related: How Whey Protein & Oats Work To Build Serious Muscle
Is It Safe?
Protein powder is a safe supplement to take but it is always best to read the label and consult a doctor is you have questions. A widely studied supplement, there is plenty of scientific backing to give you the option to read up on the safety, effectiveness, and overall ability of what protein powder can do.
When Should I Take It?
The best time to take a protein powder is right after a workout. You’ve depleted your body and now its time to pump those nutrients back in to see the best growth, recovery, and weight loss efforts. Somewhere in the ball park of 15-60 minutes after your workout is good.
Is It Worth It?
Overall, yes, protein powder is worth it. It is healthy, safe, effective, and can work wonders for your overall training and performance goals, as well as health and wellness. The right powder is exactly what you need to see the best gains possible.
Check out our list of the Best Protein Powders for more great muscle building and recovery supplements!
Wrap Up
Protein powder has the ability to help us greatly and with the right approach, all you need to do is find the right one and enjoy. Able to pump us with protein and enhance muscle growth, recovery, and weight loss, beginners will find this to more than helpful as they embark on their fitness journey today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, S.; et al. (2014). “Effects of protein supplement on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Does Whey Protein Cause Hair Loss?
I have to address one of the dumbest things I have heard about whey protein in a long time.
Does whey protein cause hair loss?
A customer sent me a video of some doctor on Youtube saying how whey protein results in hair loss.
Her analogy was this.
Whey protein ISOLATE, not concentrate, has high levels of BCAA’s. BCAA’s raise testosterone levels, and high levels of testosterone increase DHT, and DHT promotes hair loss.
No, whey protein does not cause hair loss.
Let’s count the ways this so-called Dr. is wrong.
First, whey protein concentrate and whey protein isolate have the same levels of BCAA’s. We are talking a 3-gram difference per serving of isolate vs. concentrate. But that is even stretching it because unless you use a gram scale every time you scoop out the protein powder, you will be getting 5 to 10 grams variation.
Next, there is not one single study that I have found that shows BCAA’s increased testosterone. And even if anyone did find a study, I predict the increase would be insignificant.
Isn’t exercise pretty much the healthiest thing a human can do to fight disease and live longer? Hell, the one study I did find, EXCERCISE increases testosterone more than BCAA supplementation. So, according to this doctor, I guess she thinks that nobody should exercise. Exercise is bad. I guess she thinks you’d be happy fat, no lean muscle mass, a nice head of hair and dead, then alive.
Next, so I guess because whey protein is high in BCAA’s, egg white protein, pea protein, and lentein protein will lead to hair loss as well. Because they too are high in BCAA’s.
I watched her whole video and she comes to the conclusion that men should not exercise if they don’t want to lose their hair.
I have never seen something so idiotic in my life. Talk about misinformation!!! Maybe Youtube should ban her…lol.
Anyway, for the record, whey protein does not cause hair loss. Foods naturally high in BCAA’s do not cause hair loss. Exercise does not cause hair loss.
Hair loss is genetic. If you take drugs, like anabolic steroids, they promote hair loss. (the highly androgenic ones like Anadrol that is).
If you want to PREVENT hair loss, well, good luck..if you do, that would be like finding the holy grail.
Native Whey Protein Concentrate 10 lbs
Native Whey Protein Concentrate 5 lbs
$49.75 – $69.75 — or from $44.78 – $62.78 / month
Wisconsin Whey Isolate 5 lbs
$62.75 — or subscribe and save up to 10%
German Whey Protein Isolate 5 lbs
$65.00 — or subscribe and save up to 10%
Rated 5.00 out of 5 based on 2 customer ratings
Hydrolyzed Whey Protein 520
$70.00 — or subscribe and save up to 10%
Mega Whey Protein 10lbs Plain
Rated 4.00 out of 5 based on 41 customer ratings
NZ (New Zealand) 7000 Whey Protein 5lb
$65.00 — or subscribe and save up to 10%
Native Whey Protein Isolate 2lbs
$59.99 — or subscribe and save up to 20%
CFM Whey Protein Isolate 2lbs
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Could This Be The End Of Whey Protein?
I have recently discovered a company that uses artificial intelligence to find peptides in food for specific health benefits. According to the research that they have completed already, one of their ingredients increased muscle protein synthesis better than whey and leucine.
Check out what the researchers are saying.
80% increase in muscle synthesis.
60% reduction in inflammation.
54% reduction in muscle loss.
Increases muscle regeneration
This is truly fantastic stuff and the most cutting-edge technology I have seen coming out of the nutritional field.
Sad bodybuilder thinking the end of whey protein could be near.
Using artificial intelligence to discover peptides significantly reduces the “research and development” time. Currently, most of the new ingredients that come out are found by accident, even though they are far and few in between. Not only that, but the discovery leads to what CAN the ingredient do for one’s health and not what the researcher needs it to do. Essentially, the component tells the research what it can do.
With this new artificial intelligence way of discovering new compounds, it is just the opposite. The researcher/scientist tells the computer what it is looking for, and the artificial intelligence finds it!!
My thoughts.
We consume protein powder for its ability to repair muscle, increase nitrogen retention, meet needed macronutrient goals, and most importantly, increase muscle protein synthesis. And now we potentially have a natural ingredient that performs these benefits better than dairy protein powders, like whey protein. This might be a complete game-changer for the nutritional industry and, need I say it, “dethrone whey protein as the king of bodybuilding supplements.” Not only that but can this new ingredient BUILD muscle like anabolic steroids? Will this new ingredient “work” better than whey protein. Imagine if this new technology produces muscle gains of 10 lbs?!? Talk about shaking up the industry.
My friends, this new A.I. nutritional technology might be coming to you in 2022.
I am currently researching these ingredients……stay tuned and make sure you read my emails.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Optimum Nutrition Gold Standard 100% Isolate Review
Get this high-quality whey for serious gains with a premium isolate.
Product Overview
The importance of a quality protein powder cannot be overstated. For those seeking serious growth, the right protein supplement can enhance all of those bodybuilding gains. With proper attention to protein intake, and taking the supplement at the right time, you will have the best approach to building muscle and enhancing recovery for all of those health and performance goals. Finding the right protein can be challenging but Optimum Nutrition Gold Standard 100% Isolate is the perfect whey isolate to boost growth and see those desired changes you want most.
A great protein supplement will work to give you plenty of protein post-workout so you see serious gains. Your muscles need protein to grow and by giving them what they need when depleted only ensures they grow back bigger and stronger. On top of that, you work to optimize recovery to heal and repair those worn-down muscles. A whey isolate is also perfect for weight loss and management as you seek those desired body composition changes.
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder with 25g of protein and 5.5g of naturally occurring BCAAs perfect for growth and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Gold Standard 100% Isolate Highlights
Optimum Nutrition Gold Standard 100% Isolate is created through a sophisticated filtration process that isolates out the protein, leaving you with minimal to no fats and carbs. What you get is a fast-digesting protein perfect for improved digestion and better nutrient intake. With 25g of protein, this supplement only has 1g of carbs and 5.5g of naturally occurring BCAAs per serving to assist with all things related to muscle building and growth. Great flavors are matched by a quality supplement to give you a fantastic option for your post-workout gains.
Ingredients
Hydrolyzed Whey Protein Isolate: A very filtered form of whey, this is smaller and faster than a normal whey isolate, allowing for easier digestion and better absorption. What you will also find is that for those who may be intolerant to dairy, it won’t be as upsetting on your stomach since this works more efficiently (1).
Whey Protein Isolate: A filtered form of whey, the carbs and fat are taken out almost completely, leaving you with a quality protein perfect for building muscle, enhancing recovery, and working to better your weight loss and management goals (2,3).
Other Ingredients
Natural & Artificial Flavors, Lecithin, Salt, Cocoa, Sucralose
Calories
100
Protein
25g
Carbs
1g
Fat
0g
Sugar
1g
Flavors
Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla
Number Of Servings
24
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Isolate is a great protein powder for those looking to increase growth, enhance recovery, and use a fast-digesting protein to ensure ease on your stomach and effective absorption of these nutrients. This powder comes with two serving options in 24 servings and 44 servings, depending on your preference. Four great flavors in Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, and Rich Vanilla offer nice variety for the best in terms of taste.
Pros
25g of protein perfect for muscle building and recovery
Great flavors to provide for an awesome taste
5g of BCAAs ensures you see results when it comes to muscle growth
Low in sugar, carbs, and fat for your bodybuilding goals
Cons
Could have more servings per container for the price
Price: $35.99/ 24 servings
Best Time To Take
To maximize your results with this protein powder, take this 30 to 60 minutes after your workout, or you can use this for a snack as well. This is a great way to meet your protein requirements and increase gains given this is a high-quality whey isolate.
For the best shake with this powder, mix one scoop with 6 to 8 fl. oz. of water or your desired beverage and shake or blend for 30 seconds.
Check out our list of the Best Protein Powders to see where Optimum Nutrition Gold Standard 100% Isolate landed!
Wrap Up
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey protein supplement perfect for boosting your bodybuilding goals. With 25g of protein and minimal carbs and fat, as well as sugar, this supplement also works to optimize your health on top of all things gains. Optimum Nutrition knows the needs of athletes and seeks to make only the best for health and performance. What you are really getting is a very filtered whey protein supplement perfect for seeing growth with great flavors and easy digestion. Try Optimum Nutrition Gold Standard 100% Isolate today and have the best on your supplement shelf.
Try Optimum Nutrition Gold Standard 100% Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition and Envato
References
Lockwood, C.; et al. (2017). “Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
New Discovery To Make Awesome Tasting CHOCOLATE Protein Drinks!
I have discovered the BEST way to make chocolate protein shakes. This product right here is UNBELIEVABLE. The best part, it’s 100% natural and a much better alternative to Nesquik.
You can get it on Amazon.com for like $20.00. Anything made in Europe 9 out 10 times it is much healthier from an ingredient stand point than U.S.A. made products. This product is made in Spain. It’s the perfect chocolate powder additive for protein powders.
Protein Shake1/4 cup of Oatmuscle1/3 cup of Muscle Shake1 or 2 bananas2 tbs of Raw Honey2 Servings of ColaCoaOMG so freaking good!!
Post Workout Drink1/4 cup of Total Frag 2502 Servings of ColaCaoThis gives you the four things the body needs post workout: Protein, Carbs, Electrolyes, and Anti-oxidants! (don’t forget the basics my friends)
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Protein Bars Vs. Protein Powder: Which Delivers Better Gains?
Both will pump you with protein, but which is better?
We all know we need protein, but with the debate over protein bars vs. protein powder, it can be challenging to decide which is best for our gains. After that grueling workout, it may be better to drink a protein shake with a great powder mixed in. But for our midday snack, a protein bar may be more convenient for our gains. Ultimately we are faced with this choice often and choosing our outlet to take in protein can be difficult. We know we need it, and both forms can help greatly, but which is better and where should the emphasis go?
Protein is the building block of all muscle and we must not limit our protein intake considering this will form the basis of our muscle building goals. After a tough workout, our bodies may feel rather depleted and on a smaller level we can’t see, our muscles are torn. Protein works to heal and repair these worn down muscle fibers working to increase strength and size, as well as boost recovery time. Protein will also aid in weight loss and management goals as a way to keep you full.
Let’s jump into this question here of protein bars vs. protein powder to see which will deliver better gains. While both are healthy supplements worthy of taking, with both offering great benefits, you will want to know which is better to better optimize all of those gains.
Benefits Of Protein Bars
Protein bars are awesome supplements used for convenience and a great way to keep you full while also providing for a worthy snack. A good balance of macronutrients will prove that one of these bars is absolutely worth taking. Simple, tasty, and convenient, protein bars are a quick way to get protein, and other nutrients, into your body.
Benefits of protein bars include:
Packed with protein so you get adequate amounts for growth, recovery, and satiety.
Full of fiber to aid in digestion and help keep weight off (1).
Convenient options to get a healthy snack while also benefiting your gains.
With all this said, protein bars can be tricky in that when eaten frivolously, it can actually lead to weight gain. These are not meant to be treated like candy bars and really should only be used when you can’t get whole foods in that meal, or if your busy schedule just doesn’t allow for it (2).
Benefits Of Protein Powders
As a very popular supplement in the sports nutrition world, protein powders provide for tons of options when it comes to variety and your gains. For dairy options, whey isolate and whey concentrates work well, but thankfully, non-dairy protein powders have come to the market for those following certain diets, be them plant-based or vegan diets. While most associated with post-workout supplementation, protein powder can also be used for replacing a meal or adding onto a meal to get more calories in a healthy way.
Benefits of protein powders include:
Increase muscle growth by pumping you with vital protein to repair and stimulate protein synthesis (3).
Better recovery for faster bounce back by repairing tears in the muscle fiber (4).
Helps keep you full for better weight loss and weight management to see body composition changes.
Plenty of variety with whey-based powders or something more plant-based, like brown rice or pea proteins.
Which Is Better For Gains?
When it comes to choosing which is better, both are great. But, to answer this question, you will get more out of protein powders for what they offer overall.
Protein bars will give you a tasty and convenient option to get protein, but you also have higher amounts of carbs, fat, and often times sugar that can creep in. For bodybuilders watching their macronutrient intake strictly, this can be a problem. So while protein bars are good options for those on a busy schedule, you have to be wise about when you consume them for they may cause more harm than good if abused.
On the other hand, protein powder is an efficient way to get plenty of protein while controlling the amount of carbs and fat, especially if you supplement with a whey isolate or a plant-based powder. Offering clean protein, and an effective way to get this into your body post-workout, which is when we need protein most, you won’t be disappointed with what a good powder can do for your goals.
Best Of Each To Boost Growth
Having the right supplements will be of great assistance to you for they will make your choosing that much easier. It can be daunting to scroll through pages online, stare at shelves in the store, and ultimately make that final decision to click and buy the product. For protein bars, we feel that Jacked Factory Authentic Bars are great protein bars with authentic ingredients, taste, and results. When it comes to protein powders, Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate is an awesome choice for this will offer an honest and transparent label with a clean source of whey isolate great for growth, recovery, and weight loss.
Check out our lists of the Best Protein Bars and the Best Protein Powders for even more great protein products so you too can boost your supplementation routine!
Wrap Up
When it comes down to it, protein bars vs. protein powders might as well end. Both are great for your gains and it isn’t right to pit them against each other. They each work respectively for different parts of your goals, but if faced with the decision, a protein powder will offer more in terms of protein and variety. For those health conscious, there are great products to choose from which can really give you a great boost to health and performance, but looking into which products will work best for you can be a game changer. Check out our lists of the best of each, protein bars and protein powders, so you too can beef up your routine to only see huge gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Anderson, J.; et al. (2009). “Health benefits of dietary fiber”. (source)
Shmerling, R. (2015). “Are protein bars really just candy bars in disguise?”. (source)
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Cellucor COR-Performance Whey Protein Powder Review
This fast-digesting whey protein is perfect for your muscle building and recovery goals.
Product Overview
Protein is the building block of all muscle, right? Then you shouldn’t settle for a dud of a supplement. If that statement is true, and plenty of scientific journals and experts can back it up, then you need a great protein powder worthy of you taking it. For too long you’ve mindlessly scrolled through product pages online, or even worse, stood dazed in the supplement isle trying to find where to start. Not anymore. Cellucor COR-Performance Whey Protein Powder has everything you need to succeed and see those gains you absolutely want most.
What a good protein powder will do is work to pump you with vital protein for increased muscle growth while also aiding in recovery and muscle repair. The right supplement will be clean and effective with tons of protein, and ideally as little carbs and fat as possible, unless of course you’re bulking. Honest labels and proven ingredients are what you deserve so don’t settle for anything less. Cellucor COR-Performance Whey Protein Powder does this and much more and is an optimal source of protein setting a new standard for protein supplements.
Cellucor COR-Performance Whey Protein Powder is an optimal source of protein for those looking to maintain lean muscle, replenish lost nutrients, and have a great tasting protein powder.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
COR-Performance Whey Protein Powder Highlights
Cellucor COR-Performance Whey Protein Powder is an optimal source of protein for those looking to maintain and grow lean muscle, replenish and restore those lost nutrients from working out, and offering a great tasting, guilt-free option. Packed with protein and loaded with digestive enzymes, this is a great low carb-low fat supplement while also being low in calories and sugar. A great protein matrix combines whey isolate and whey concentrate to give you the best protein blend around to maximize gains and your overall health.
Ingredients
COR-Performance Whey Protein Matrix
Whey Isolate: A more filtered form of whey, this is great for those looking for a leaner source of protein as it filters out the excess carbs and fat. For those looking to increase strength and size and enhance recovery while also aiding in weight loss and management, whey isolate is a great option (1,2).
Whey Concentrate: A great protein source for those looking to bulk as this will be high in protein but also contain come carbs and fat. For those looking to maximize weight management and even weight gain, while seeing great recovery and repair, whey concentrate is a good option (3).
Other Ingredients
Natural & Artificial Flavors, Cellulose Gum, Xanthan Gum, Protease, Acesulfame Potassium, Sucralose, Protease A-S, Lactase
Calories
120
Protein
24g
Carbs
3g
Fat
1.5g
Sugar
2g
Flavors
Molten Chocolate, Whipped Vanilla
Number Of Servings
70
Price, Flavors & Effectiveness
Cellucor COR-Performance Whey Protein Powder is a great protein supplement setting the new standard in protein to build and maintain muscle, while enhancing recovery. With 70 servings per container, 2 level scoops of this powder will pump you full of those vital nutrients. Two great flavors in Molten Chocolate and Whipped Vanilla ensure you never grow bored with the taste.
Pros
Optimal source of protein to maintain lean muscle and replenish lost nutrients
Packed with 24g protein and only 120 calories
Fast acting whey and digesting enzymes for better absorption and less discomfort
From a reputable company in Cellucor
Cons
Does contain artificial sweeteners for those looking for an all-natural route
A few more flavor options would be nice
Price: $59.99
Featured Cellucor Athlete
Sadik Hadzovic
Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Check out our list of the Best Protein Powders for great muscle building and recovery products!
Wrap Up
Cellucor COR-Performance Whey Protein Powder is that high protein, low carb/fat protein supplement that is setting the new standard in protein. As an optimal source of protein, this protein powder can help maintain lean muscle, replenish those lost nutrients, and indulge your sweet tooth while being guilt-free. Loaded with protein and great benefits, this is the supplement for you. What you are really getting is a high-quality protein powder from a reputable company with great ingredients, benefits, and results. Try Cellucor Whey Protein Powder today and really work to boost training, performance, and your health.
Try Cellucor COR-Performance Whey Protein Powder Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
References
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Devries, M.; et al. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
My Case For Unflavored Protein Powder Gets Stronger
I’ve been promoting buying unflavored protein powder over flavored protein powder for over 20 years now. And my case keeps getting stronger and stronger as the years go by. A study was just published that came to the conclusion that artificial sweeteners may increase food cravings in females and obese people. Thestudy can be found…