Tag: protein

Best Men’s Protein Powders For Bulking & Lean Muscle Growth 2021

A good protein powder for men can work to increase lean muscle growth and bulking by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.

Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2021 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2021

Best Protein Powder Overall
Finding a good all-around protein powder may seem daunting, but they do exist. With taste, texture, ingredients, and effectiveness, you can get the best of all worlds with Performance Lab.
Performance Lab Sport Protein

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

Performance Lab SPORT Protein is much cleaner than other protein powders out there. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein contains no allergens at all. Supplying 20g protein and only 100 calories per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking and is a great protein powder for men.

Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.

Pros

Good, clean formula that is organic and vegan friendly
The chocolate flavor tastes amazing
Product includes Bacillus Coagulans, a beneficial probiotic
Good choice for weight loss and bulking
Has essential amino acids per serving and plenty of nutrients

Cons

Only uses a single source protein
Chocolate is the only flavor available

Price: $39.83
Check out our individual review for Performance Lab SPORT Protein here!

Best Organic Grass-Fed Whey Protein
Many of the protein powders we love tend to have artificial additives that we just don’t want or need. Having an organic product, and one that uses grass-fed whey like Transparent Labs, is huge for our overall health.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.

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Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Pros

No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking

Cons

Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product

Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.

Pros

100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest

Cons

Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

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Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off!

Best For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze

Number Of Servings
15

Transparent Labs ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth and bulking needs, but your overall health and wellness. Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources.

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Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

Great for lean muscle growth and bulking
Perfect for a meal replacement or paired with a protein supplement
Great ingredients and nutrients and no artificial additives
Transparent label
From a reputable company in Transparent Labs

Cons

A premium priced option
Only available directly through their site

Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!

Best Whey For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate

Calories
120

Protein
25g

Carbs
2g

Fat
0g

Sugar
Less than 1g

Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float

Number Of Servings
29.2

This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.

NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.

Pros

Great tasting and fast acting to support recovery, repair, and bulking
100% transparent label
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio

Cons

Some flavors do contain sucralose and acesulfame potassium

Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!

Best Vegan Whey Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals and is a great protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

Pros

100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest

Cons

Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting.
Kaged Muscle Micropure Whey Protein Isolate

Calories
130

Protein
25g

Carbs
6g

Fat
1g

Sugar
4g

Flavors
Coffee Latte, Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla

Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.

Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.

Code GENIRON10 For 10% Off

Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.

Pros

Fast-digesting with increased absorption for better bulking
25g of 100% whey protein isolate and other nutrients
Naturally flavored

Cons

Premium priced option

Price: $44.99
Use code GENIRON10 for 10% off!

Benefits Of Protein Powders
What a protein powder can do is aid in all areas of your physical and mental wellbeing by pumping you with protein and other valuable nutrients to aid in your overall health and performance. From things like lean muscle growth, recovery, and weight loss, a high-quality protein powder can work real wonders for your gains.
Benefits of protein powders include:

Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A simple and convenient way to get protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your bulking and lean muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3). This can also help with your body composition as well.
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.

Protein Sources Used In Protein Powders
One of the decisions you as the consumer have to make is what kind of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter.
Whey Sources

Whey Isolate: A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).
Whey Concentrate: This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).

Non-Diary Sources

Pea Protein: A great plant-based option from yellow peas, this offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.
Brown Rice Protein: With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).
Soy protein: Another source with a complete profile of amino acids, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.

Other Non-Dairy Sources

Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts

Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best products around while still saving money for other things you love.

FAQ Section For Protein Powders
What is the best protein powder for men?
Performance Lab SPORT Protein. This protein is much cleaner than other protein powders out there. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.

Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!

Do I really need to take a protein supplement?
Taking a protein powder is totally up to you but for the benefits, it would be wise to take one. For those who work hard in the gym, a protein powder is perfect for giving you the best when it comes to your goals. For those looking to gain weight or increase lean muscle growth, a protein powder also serves as a great snacking option.
When is the best time to take one?
It is best to take a protein supplement in the window of 15-60 minutes after your workout. This will ensure all those vital nutrients hit your body so you don’t suffer any loss to your gains and continue bulking.
Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)

By Presser

July 1, 2021

20 min read

Muscle Chemistry Archive

Best Women’s Protein Powders For Weight Loss and Clean Protein 2021

These protein powders and supplements are clean and perfect for any female needs when it comes to muscle growth and weight loss.
When it comes down to boosting growth and recovery, using high-quality, clean protein powders can work wonders for our gains when it comes to weight loss, muscle growth, and recovery. While eating a whole food meal can pump us with protein and other essential macronutrients, we cannot forget to include a protein supplement in our diets for our post-workout recovery routine. With protein being essential for building and maintaining muscle, that shredded female physique you want most is right around the corner with a whey or plant-based and vegan protein source.
For women, a protein powder can help build muscle, maintain muscle, and sculpt a nice physique that others will envy. But it’s important to consider other factors such as weight loss and the ability to help recover so your workouts never falter. Finding the right protein supplement to fit your lifestyle goals, whether it be a vegan protein powder, a solid whey protein supplement, or something else, can really boost all areas of your training, performance, health, and wellness.
This list of the Best Women’s Protein Supplements 2021 is full of great protein powders to boost all areas of female health and wellness, as well as growth and recovery. With clean options to boost muscle building and recovery needs, you can’t go wrong with any of these.
Best Women’s Protein Powders For 2021

Best Women’s Protein Overall: Cira Nutrition Bright Whey Protein

Calories
120

Protein
25g

Carbs
2g

Fat
1.5g

Sugar
1g

Flavors
Cookies ‘N Cream, Cinnamon Swirl

Number Of Servings
30

Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for female athletes and active women.
Pros

Great ratio of macronutrients
Awesome flavors with no added sugar
Fully disclosed and honest label

Cons

Premium priced option
Only available directly from their website

Price: $39.99
Click here for the best price

Best Clean Muscle Building Protein: Performance Lab SPORT Protein

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

Performance Lab SPORT Protein is much cleaner than other protein powders out there and is a great plant-based option. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many female customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab SPORT Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
Pros

Cons

Only uses a single source protein
Chocolate is the only flavor available

Price: $59.00
Click here for the best price
Check out our individual review for Performance Lab SPORT Pre here!

Best Non-Dairy Vegan Protein: National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders, both male and female, progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
Pros

100% organic, plant-based, and naturally flavored with stevia
Low in calories
Designed for cleaner and faster absorption
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest

Cons

Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Organic Grass-Fed Whey Protein: Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros

Cons

Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product

Price: $59.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best Whey For Weight Loss: Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros

Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!

Best Whey Protein Meal Replacement: Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!

Benefits Of Protein Powders For Weight Loss & Muscle Growth
Taking a protein powder, especially after your workout is a great way to boost all areas of your growth and recovery, while also aiding in feeling more full and pumping you with great nutrients. For fueling athletic performance and making sure those valuable gains stick, a great protein powder for female athletes can provide for awesome benefits to your training, performance, health, and wellness.
Benefits of protein powders include:

Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A convenient way to get plenty of protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based. These options are a great source of keto protein as well.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your muscle building and muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth, but can help repair those damages muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger, as well as serve as a source of solid keto protein.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.

Whey Protein Vs. Plant-Based Sources
With so many protein powders on the market, it is important to look at the different sources and options for you as a female athlete or active woman. The most common type is whey protein but for those sensitive to dairy or living a vegan lifestyle, plant-based options are great when it comes to building muscle and aiding in recovery without the need for dairy. Both options serve as a solid form of keto protein as well.

Whey Isolate

This form of protein is a more filtered form of whey where the percentage of protein is much higher while containing little to no carbs or fats. For those looking to cut or keep on that lean muscle, a whey isolate is a great choice for you (4).

Whey Concentrate

This form of whey protein offers a healthy dose of protein while containing some carbs and fats. Although it is higher in carbs and fat than a whey isolate, the balance of macros is just right and it is still a healthy option. This form is great for those looking to bulk and increase strength and size (5).

Pea Protein

This form of protein is a great plant-based option and is extracted from yellow peas. It contains all nine essential amino acids (EAAs) and will most certainly help with muscle growth and recovery while still giving you a great plant-based option.

Brown Rice Protein

Another stellar vegan protein source, this has a high amount of BCAAs and will give you a great boost for muscle growth and recovery (6). This tends to not have irritants to give you a clean source of lean protein.
Other Plant-Based Sources

Soy
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts

Safety & Effectiveness Of Protein Powders
Protein powders are safe to use and can work wonders for your gains. It is best to take a protein supplement in the window of 15-60 minutes after your workout so all these nutrients work for your benefit and female performance. You won’t be disappointed with the results of a good protein powder.
How We Choose The Best Protein Powders
When it came to choosing the best protein powders for female athletes and active women, we know how daunting the task can be. That’s why we’ve come up with this list for you. We sought the best brands possible because you deserve to have the best brands representing you. With a reputable company behind you and the product, you know exactly what you are putting into your body. We also looked at the ingredients and effectiveness, as well as the type of protein source. Some contain whey protein while others are vegan and plant-based, but both can serve as good sources of keto protein also. The benefits and how effective the supplement is was something we looked closely at. We of course know that these supplements can get expensive so we sought the best products at the best price point to alleviate any financial stress on you and your wallet.

FAQ Section
What is the best protein powder for women?
Cira Nutrition Bright Whey Protein. This protein is a great whey supplement for female athletes and active women to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full.
Do vegan protein powders compare well to whey protein supplements?
Vegan and plant-based powders stack up well when compared to whey protein due to the great amounts of protein and other ingredients. These will help with things like training, performance, muscle growth, weight loss, and provide a clean source of protein to aid in your health and wellness. Those with a sensitivity to dairy can greatly benefit from a vegan and plant-based protein option.
When should I take a protein supplement?
The best time to take protein powder is around 15-60 minutes after your workout. This will give your body time to absorb all those nutrients to aid in growth and recovery and boost the effects to optimize all benefits.
Do I really need a protein powder?
If you are active and want to see increased results then a protein supplement is perfect you. For those who want to stay full and eliminate the desire for snacking, a protein powder is a great way to do that as well. For all your muscle building and weight loss needs, a protein powder should absolutely be in your routine.
Wrap Up
Finding the best protein powder for women and female athletes can be challenging. With so many brands and options, sifting through can feel like a nightmare. This list reflects those products that we felt you need to know about as you seek to boost all areas of your health and wellness, and of course, training and performance. With a top tier protein powder on your shelf, mixed with other great supplements, you are well on your way to real gains and a physique others will envy. Either whey or something more vegan and plant-based, all of your needs can absolutely be met. Check out this list and see what these awesome supplements can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

By Presser

June 24, 2021

14 min read

Muscle Chemistry Archive

Best Non-Dairy Protein Supplements To Build Muscle (Updated 2021)

These non-dairy, plant-based protein supplements are perfect to build muscle and boost weight loss.
When it comes to a protein supplement we all know we need one, but non-dairy and plant-based products are perfect for that lean protein source while still allowing us to build muscle and promote weight loss. The vegan lifestyle is more popular than ever and that means there are a lot more plant-based supplements on the market.
If you follow the vegan lifestyle then your reasons for avoiding dairy-based whey protein are obvious. But you don’t even have to be vegan to opt for a plant protein. For many people, it’s better on the stomach and ideal for those with dairy sensitivities in general. Now, many people may be skeptical about the completeness of plant-based protein sources. But you can rest assured; the products we’ve chosen contain complete protein sources.
This list of the Best Non-Diary Protein Supplements is perfect for all of your goals, whether it be to build muscle, promote weight loss, or continue to pack on that muscle with lean protein.
Best Non-Dairy Protein Supplements For 2021

Best Non-Dairy Protein Overall: National Bodybuilding Co. Full Prep Vegan Protein

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is a premiere product from a company with a focus for bodybuilders to experience the true power of plant based nutrition while also boosting all of their physique goals. Designed to maximize gains while also reducing body fat, this protein has a high quality formula to reduce bloating and help digestion. A lean and clean protein, this will really work to enhance protein synthesis for optimal muscle building. With 20.5 grams of protein in each serving, this top tier vegan protein is sure to keep you full and seeing great gains with high-quality lean protein.
Pros

100% organic and naturally flavored
Designed for cleaner and faster absorption
From a reputable company who meets all standards

Cons

20 servings is a touch low
Only available directly from their website
Chocolate is the only flavor

Price: $40.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Vegan Protein Ingredients: Performance Lab SPORT Protein

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

Performance Lab SPORT Protein comes in as one of the world’s cleanest and most effective protein powders around. Made with organic brown rice protein, it enhances strength, growth, and performance by performing as effective as whey while also being vegan friendly and a great lean protein source. The ultramodern design allows for quality, cleanliness, and taste with no added synthetic processing or flavors. Clinically shown to be as effective as whey, this protein will work to enhance all aspects of your performance while also supporting natural appetite control and weight management. Naturally flavored and sweetened, you can be sure this great tasting protein is only working for your benefit.
Pros

Good, clean formula
Organic and vegan friendly
Great ingredients and benefits
Amazing taste

Cons

Only uses single source protein
Chocolate is the only flavor
Only available directly from their website

Price: $59.00
Click here for the best price
Check out our individual review for Performance Lab SPORT Pre here!

Best For Protein Amount: Transparent Labs ProteinSeries Organic Vegan

Calories
130

Protein
24g

Carbs
3g

Fat
2g

Sugar
2g

Flavors
French Vanilla, Chocolate

Number Of Servings
30

Transparent Labs ProteinSeries Organic Vegan is a 100% vegan and protein free of artificial flavors and sweeteners that is USDA Organic Certified. With a protein base ratio of 2:1 rice to pea protein, this packs a punch with 24 grams of protein that is easy on your digestive system. With 4 grams of fiber per serving, this protein will help you feel full longer for optimal weight control and management. Free of all artificial coloring, additives, and preservatives, this is one vegan protein you can trust from a company who prides themselves on transparent and honest labels. This is great for vegans but also anyone looking to really optimize their overall health with lean protein.
Pros

No artificial ingredients and transparent label
Very low carb and high protein
Easy on your digestive system

Cons

Premium priced option
Only available directly from their website

Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs ProteinSeries Organic Vegan here!

Best Tasting Vegan Protein: Optimum Nutrition Gold Standard 100% Plant-Based Protein

Calories
130

Protein
24g

Carbs
3g

Fat
2g

Sugar
0g

Flavors
Chocolate, Vanilla, Unflavored

Number Of Servings
19

Optimum Nutrition Gold Standard Plant Based Protein is a solid protein for immune support and muscle recovery while also aiding in muscle growth. Each serving has 24 grams of protein, 140 calories, 2.5g of fat, 6g of carbs, 2g fiber, and 1g sugar. The protein sources are pea, brown rice, and sacha inchi protein which is a rainforest seed loaded with good protein and amino acids. And there’s a healthy amount of B12 (cell health DNA health), iron (hemoglobin health), and Vitamin C (immune system health and antioxidant). There are no artificial flavors or sweeteners which make this a really great and clean vegan protein.
Pros

Solid ingredients and three lean protein sources
Packed with protein and health benefits
From an honest and transparent company

Cons

Amount per serving does get expensive
Slightly high in carbs

Price: $27.85
Click here for the best price

Best Pure Plant-Based Protein: Staunch Vegan Protein

Calories
130

Protein
24g

Carbs
3g

Fat
2g

Sugar
2g

Flavors
Organic Chocolate, Organic Vanilla

Number Of Servings
30

Staunch Vegan Protein comes from bodybuilder Calum von Moger’s supplement company Staunch which offers this great tasting, quality vegan protein. Offering 24g of protein per scoop, as well as 3g net carbs and 2g of fat, Staunch Vegan Protein is a vegan protein that you’ll want to add to your supplement stack. A mix of rice and pea protein along with natural organic flavors and organic stevia for sweetness. With two great flavors in chocolate and vanilla, this protein has a great profile everyone will love.
Pros

Clean protein and great taste
Good blend of rice and pea protein
Organic sweeteners is a plus

Cons

Price is okay
More flavors would be nice

Price: $39.00
Click here for the best price
Check out our individual review for Staunch Vegan Protein here!

Non-Dairy & Plant-Based Protein Vs. Whey Protein
When it comes to the differences between vegan protein and whey protein, the evidence seems to point to them being fairly equivalent. When it comes to things like changes in body composition, weight loss, muscle growth, and recovery, both proteins seem to get the job done, which is great to hear. Other studies and ideas around these two seem to suggest that while plant-based proteins don’t offer any extra advantages, there are no disadvantages either (1), making this a very solid option for those seeking a non-dairy approach. This means you don’t lose out on any gains simply because you choose a non-whey product.
But one nutrient to be mindful of is B12 which is an essential vitamin for cell and DNA health. Plant-based diets often lack sufficient amounts so B12 fortified products are always recommended. Otherwise, supplementation is important if you cannot get enough through plant sources so that is something to keep in mind.

Benefits Of Non-Dairy Protein Supplements
Like all protein supplements, non-dairy proteins can pack you with all that protein while still giving you some plant-based love. The benefits of these protein supplements can greatly enhance your gains and offer the chance to see progress in your health and fitness journey.

Aid in valuable growth: We all seek that valuable muscle growth so look to non-dairy proteins to still achieve that much desired increase in strength and size.
Enhance recovery: Work to recover and support muscle recovery with fast-acting and effective protein sources to aid in growth and to bounce back faster.
Reduce digestive stress: Protein sources with whey tend to cause digestive stress in those sensitive so eliminate that bloated feeling and work to help yourself.
Promote weight loss: Don’t waste caloric space and work to lose or maintain that weight so your desired physique becomes reality.
Add variety to your diet: Non-dairy alternatives offer great vitamins and minerals to enhance your health and wellness so look to achieve proper nutrient intake with a great plant-based product.
Environmentally friendly: Use less water, fuel, and land than with animal proteins and be more environmentally friendly and ethical.

Key Sources Of Plant-Based Proteins
The many different plant-based sources of protein all have something unique to offer regarding their nutrient profile. We’ve listed the more common protein sources you’ll find in most supplements and all have great potential to build muscle, aid in weight loss, and boost your other top goals with a lean protein source.

Made from yellow peas, this source of protein is one of the more common ones. One study found no statistical difference between pea and whey protein regarding the muscle and strength-building benefits. Therefore, pea is a very viable source of protein, although it contains 8 out of 9 essential amino acids (2). And another study showed a decrease in blood pressure for both rats and humans when taking pea protein supplements (3).

Brown Rice

One study compared rice protein and whey protein by giving 24 young, resistance-trained males 48g of either source for 8 weeks along with a training plan (4). Well, there were no differences whatsoever, and both forms of protein elicited the same results. So, brown rice is a powerful protein source, although, it’s still one amino acid (lysine) short of being complete.

Soy is the most commonly used source of plant-based protein which comes from the soybean. Now, not all plant-based proteins are complete sources. But soy actually contains all nine essential amino acids which are the building blocks of human tissue (5). That’s why many prefer to have a soy source, plus there is also heart health, obesity, and even menopause benefits from consuming soy. Popular soy food items for vegetarians and vegans include tofu and Tempeh but soy is also a viable plant-based meat alternative (6).

Chia seeds are the richest plant source of omega 3 fatty acids which are necessary for heart health and cell membrane health. However, chia seeds contain the plant-based fatty acids linoleic and alpha-linolenic (ALA) which are not sufficient alone. We also need plenty of the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (7). Chia also has plenty of protein and fiber too, while containing all nine essential amino acids. But research also suggests chia seeds can stave off illness which is enough reason alone to include them in your diet (8).
Other Potential Plant-Based Protein Sources

Hemp: Has moderate levels of protein but is packed with fiber for a real boost to digestive health.
Sunflower Seed: A new form, it has BCAAs to offer the benefits of quality protein and is combined with others to optimize effectiveness.
Pumpkin Seed: High in antioxidants, it also contains good protein and fats with many other essential vitamins and minerals.
Sprouts: Highly nutritious and are popular for their protein content and many essential amino acids.

How We Choose
When it comes to choosing a great non-dairy protein source, we look to many options to really boost your gains. For this list, we sought the best products in a number of categories including quality of the product, reputation of the brand, effectiveness of the ingredients, and the price. Your product and the brand representing it should be a reflection of what you want to put into your body. These companies on this list work hard to produce great products to boost all of your gains. With top tier ingredients that are GMO-free, these powders are effective and will work to boost all areas of your muscle growth, recovery, weight loss needs, and lifestyle changes. We know how expensive a protein supplement can be so we sought to find the best products at the right price. You can still have a top ranked powder without totally breaking the bank.

FAQ Section
What is the best non-dairy protein?
National Bodybuilding Co. Full Prep Vegan Protein. This protein is a premiere product with the true power of plant based nutrition while also boosting all of their physique goals. Designed to maximize gains while also reducing body fat, this protein has a high-quality formula to reduce bloating and help digestion. A lean and clean protein, this will really work to enhance protein synthesis for optimal muscle building so you build muscle effectively.
Are organic protein powders better to use than non-organic?
Like anything, those that are organic don’t use pesticides or anything involved with the actually processing. Organic products may have better nutritional value so it is best to consider that and look for a powder you know is GMO-free and can enhance your goals to build muscle and promote weight loss.
Can I use a vegan protein powder if I’m not vegan?
Plant-based and vegan protein powders can be used by anyone. For those with dairy sensitivities, or for those who just want to avoid dairy, a non-dairy protein is a great option for you to still get all the benefits of a lean protein without the potential stomach problems or discomfort. Plus, added benefits like being GMO-free are great for your overall health.
Will I lose out on gains if I use a plant-based powder over whey?
Plant-based powders tend to have similar traits to those whey products so you will not lose any gains. For those looking to build muscle and aid in those weight loss goals, while also enhancing recovery, you can’t go wrong with a non-dairy and lean protein.
Wrap Up
Non-dairy and plant-based proteins are great sources of lean protein to help build muscle and aid in your weight loss goals. While whey protein tends to be more popular, there are a host of reasons why someone would use a vegan protein as opposed to a whey product. With similar benefits and no real obvious disadvantages, having a non-dairy protein in your diet can add variety and shake things up for the better. Check out a good plant-based protein powder today and see what it can do for all your goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Lynch, Heidi; Johnston, Carol; Wharton, Christopher (December 1, 2018). “Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance”. Nutrients. 10 (12). doi:10.3390/nu10121841. ISSN 2072-6643. PMC 6316289. PMID 30513704.
Babault, Nicolas; Païzis, Christos; Deley, Gaëlle; Guérin-Deremaux, Laetitia; Saniez, Marie-Hélène; Lefranc-Millot, Catherine; Allaert, François A. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. Journal of the International Society of Sports Nutrition. 12 (1): 3. doi:10.1186/s12970-014-0064-5. ISSN 1550-2783. PMC 4307635. PMID 25628520.
Li, Huan; Prairie, Natalie; Udenigwe, Chibuike C.; Adebiyi, Abayomi P.; Tappia, Paramjit S.; Aukema, Harold M.; Jones, Peter J. H.; Aluko, Rotimi E. (September 28, 2011). “Blood pressure lowering effect of a pea protein hydrolysate in hypertensive rats and humans”. Journal of Agricultural and Food Chemistry. 59 (18): 9854–9860. doi:10.1021/jf201911p. ISSN 1520-5118. PMID 21854068.
Joy, Jordan M; Lowery, Ryan P; Wilson, Jacob M; Purpura, Martin; De Souza, Eduardo O; Wilson, Stephanie MC; Kalman, Douglas S; Dudeck, Joshua E; Jäger, Ralf (June 20, 2013). “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”. Nutrition Journal. 12: 86. doi:10.1186/1475-2891-12-86. ISSN 1475-2891. PMC 3698202. PMID 23782948.
Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (August 6, 2018). “Straight Talk About Soy”. The Nutrition Source. Retrieved August 18, 2019.
Montgomery, Kristen S. (2003). “Soy Protein”. The Journal of Perinatal Education. 12 (3): 42–45. doi:10.1624/105812403X106946. ISSN 1058-1243. PMC 1595159. PMID 17273351.
“Essential Fatty Acids”. Linus Pauling Institute. April 28, 2014.
Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (March 19, 2018). “Chia Seeds”. The Nutrition Source.

By Presser

June 18, 2021

14 min read

Muscle Chemistry Archive

Enhanced Labs Big Ramy Branded Whey Protein Isolate Review

Enhanced Labs drops this Ramy-branded isolate for all your gains and recovery needs.
Product Overview
Enhanced Labs and their new captain Mr. Olympia Champ Big Ramy recently jumped into the whey protein category. The brand is taking on the market with a product named Enhanced Whey Isolate which features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend.
To cut costs and make their protein powders more affordable, most supplement companies use questionable protein suppliers. Sure, they pay much less for the raw protein, which saves you a ton of cash when you buy their jug of protein powder, but the problem is that protein powder likely contains far less protein and far more carbs and fat than claimed on the label.

Shop at Enhanced Labs
Use code GENIRON for 15% off!
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs has been massively disrupting the industry by released products and a fast pace and having a stable of top line athletes including bodybuilding royalty Dennis James, the 2020 Mr. Olympia Champ Big Ramy, Craig Golias, Tony Huge, and over 2 dozen other pros.

Enhanced Whey Protein Isolate Review
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body.
Enhanced Whey isolate has been getting a lot of attention with verified buyers stating that Enhanced Labs has perfected the whey protein supplement category. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals. Working out like Olympia champ Big Ramy just got a little easier with this top tier whey protein isolate.

Ingredients
100% Pure Whey Isolate
Whey protein is the fast-digesting part of dairy protein. The liquid can be dried to form whey concentrate powder that consists of 70-80% protein by weight. The remaining 20-30% of the whey concentrate powder contains carbohydrates, sugars and fats. However, if more sophisticated processing steps are used, a whey isolate powder containing over 90% of pure protein by weight can be produced.
In addition to having lower total carbohydrate content, whey isolate also has the lactose removed. This makes it a better choice for those who are lactose intolerant. In addition to their nutritional differences, there are cost differences between these two types of whey. Whey isolate is much more expensive than whey concentrate. That’s why most supplement companies use a whey concentrate or a whey concentrate/isolate blend instead of a pure whey isolate. A good whey isolate can work for a clean source of protein, great gains to muscle growth and recovery, and changes to body composition to aid in weight loss as well (1,2).
DigeSEB Digestive Enzyme Blend
DigeSEB is a patented blend of digestive enzymes that help break down proteins in the stomach. One of the biggest problems with protein is the issue of digestibility (3). Looking at the structure of proteins on a molecular level, they are comprised of long-chain amino acids. The strength and structure of proteins make them very useful in the body. The downside of course is that this same strength and size make them difficult to digest.
Adding DigeSEB into Enhanced Whey Isolate helps the body break down the protein so that you can get all of the muscle building benefits of the whey protein you’re consuming.

Calories
110

Protein
25g

Carbs
2g

Fat
1g

Sugar
1g

Flavors
Chocolate Brownie

Number Of Servings
44

Price, Flavors & Effectiveness
Enhanced Whey Isolate is a high-quality whey protein designed to tackle any and all of your protein needs. With 44 servings per container, one scoop will pump you full of everything you need to succeed. A great tasting flavor in Chocolate Brownie is sure to please all.
Pros

No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes

Cons

Premium priced product
Only one flavor option

Price: $64.99
Enhanced Whey Isolate is offered directly from Enhanced Labs for $64.99, which has 44 servings. Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.

How Much Should I Take?
Mix 1-2 level scoops in 6-12 oz (180-360mL) of cold water, milk or almond milk.
Best Time To Take Enhanced Whey
Enhanced Whey is best enjoyed first thing in the morning, just before training and/or immediately after training.

Check out our list of the Best Protein Powders for more awesome protein supplements!

Overall Value
Enhanced Whey Isolate is a great protein supplement mixed with digestive enzymes to ensure all these nutrients hit you as effectively as possible. The team of engineers at Enhanced Labs were given the formative task to formulate the perfect whey protein supplement. Enhanced Whey Isolate features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend. What you are really getting is a great protein product with great ingredients and taste from a company who knows the needs of athletes. Check out Enhanced Whey Isolate today and see what this can do for all your muscle building and recovery goals.
Try Enhanced Whey Isolate Today
Use code GENIRON for 15% off!

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs and Envato
References

Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)

By Presser

June 9, 2021

6 min read

Muscle Chemistry Archive

The Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle

The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you.
A lot has been said about the vegan diet, especially after the documentary “The Game Changers” went viral. But is it worth switching over to the vegan lifestyle? With so much conversation surrounding the topic, we’ll help answer this question today.
While many gym bros ask you to follow a diet for the sake of it, we are recommending the vegan diet based on research, and the superior results it can provide over the vegetarian and the omnivore diet. Although you may be skeptical, we are here to lay out the facts for you in a way that makes sense so you can make an informed decision for yourself.
What Is A Vegan Diet?

A vegan diet consists of food that does not contain any animal products. This includes meat, eggs, and dairy and people follow a vegan diet for a number of reasons. For some it is the morality about how we treat animals and our consumption of animal products, for others it is about eating a plant-based diet for the health benefits, and for many it could very well be a combination of both.
There are many variations of the vegan diet and it can also be combined with other diets like intermittent fasting, where you only eat in a select window. So while it is strict with no animal products, you do have some versatility in how you conduct a vegan diet.
The whole food vegan diet, for example, is based on whole plant foods like whole grains, fruits and vegetables, or the raw food vegan diet which is based on raw fruits, nuts, and plant foods cooked at lower temperatures. Whatever you choose, it is ultimately your preference on how you wish to conduct your vegan diet.

Benefits of Following A Vegan Diet
Protein is Not a Problem
Most people dismiss the vegan diet on a lack of protein basis. Some ill-informed people ask aspiring athletes to stay away from the vegan diet. According to these gym bros, eating a plant-based diet can’t give you enough protein.
There is enough data (and recipes) which prove that a vegan diet can help you achieve your daily protein goal of 0.8 gram of protein per kg of body weight – which is recommended by the USDA. As an example, a peanut butter sandwich has roughly the same amount of protein as three ounces of beef or 3 large eggs. For athletes, this is becoming more popular in the world of sports nutrition knowledge (1).

Supplement companies are now starting to make vegan protein powders and supplements so you never have to miss out on any protein. Made with rice or pea protein, and loaded with other nutrients, these are great aids to add to your workout.
Check out our list of the best vegan proteins here!

Considerably Lower Inflammations
Animal products have shown to cause inflammation in your muscles and joints. Plants have anti-inflammatory properties which tackle the muscular inflammations you can get after a workout. Inflammation occurs as the body’s natural response to foreign substances or physical trauma which can lead to chronic pain. Plant-based foods have an abundance of vitamins and minerals to help prevent, stop, and treat inflammation to get rid of any unwanted pain.
On the other hand, if you’re eating animal products like dairy or meat, the anti-inflammatory benefits of the plants are consumed in fighting the inflammations from the dairy products, and your muscles and joints are left on their own. By eliminating animal products, you give your muscle and joints relief from inflammation and let these plant-based foods work their magic (2).

Say No To Animal Cruelty
It’s no secret that inflicting harm on the farm animals is a part of animal agriculture. The cruelty doesn’t stop at the slaughterhouses. The bringing up of cows for milk production forces them to live outside their natural habitat.
In their efforts to stop the inhumane acts done to the animals, vegans abstain from using animal products. Apart from consuming dairy and meat, vegans also stop wearing leather, fur or any other animal skin products.
Save The Environment
The breeding of animals for consumption purposes has one of the biggest carbon footprints. According to this study, plant-based agriculture generates around 1.5 trillion more pounds of “product” than animal agriculture.
Based on these numbers, the report concludes that “plant-based agriculture grows 512% more pounds of food than animal-based agriculture on 69% of the mass of land that animal-based agriculture uses.”

Other Health Benefits
High cholesterol levels are one of the most common problems with meat-eaters which can be completely eradicated by switching to a plant-based diet. Apart from the high cholesterol levels, a vegan diet is the only diet that has shown to reduce the chances of heart diseases (3).
Wrap Up
Going vegan is ultimately your choice. With much debate surrounding this diet and lifestyle, each person that commits to the vegan diet is doing it for their own set of reasons. Whether that be morality towards animals, the great health benefits, or a combination of both, you can really benefit from a vegan diet. With companies starting to catch the bug as well, plenty of supplements and other health products are geared towards this diet to help advance your goals in a positive direction. Look into the vegan diet and see how this great lifestyle can really benefit your health, fitness, and performance goals.
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato
References

Rogerson, David (2017). “Vegan diets: practical advice for athletes and exercisers”. (source)
Watzl, Bernhard (2008). “Anti-inflammatory effects of plant-based foods and of their constituents”. (source)
Kim, Hyunju; Caulfield, Laura E.; Garcia-Larsen, Vanessa; Steffen, Lyn M.; Coresh, Josef; Rebholz, Casey M. (2019). “Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults”. (source)

By Presser

June 9, 2021

6 min read

Muscle Chemistry Archive

Best Protein Bars For Bodybuilding Growth & Performance (Updated 2021)

These protein bars are sure to keep you full and aid in your bodybuilding goals by pumping you with protein and other nutrients that are vital for maximum growth.
Protein bars are designed to serve as a convenient source of nutrition for athletes, gym-goers, and everyday people to keep nutrition at the top of the list for priority. If you’ve ever walked through the isle at a store, boxes upon boxes of protein bars line the shelves and the choices become so overwhelming, you just give up. And we don’t blame you. That’s why we provided this list of the best protein bars for your bodybuilding goals for 2021.
Don’t let an overly saturated market keep you from seeing great gains and while many companies claim their protein bars can serve as solid meal replacements, it is important to remember that many bars are loaded with sugar and other additives that you just don’t need from a bar. This list has some of the best bars on the market today to make your life a little easier when it comes to choosing the right protein bar.

Check out our list of the Best Protein Bars as you aim to continue your health hunt to aid in your overall growth, performance, and wellness for the best protein bar. We seek to make your life easier by providing you with a solid list to start to narrow down your search as you look for nothing but the best for your fitness, health, and wellness goals.
Best Protein Bar For 2021

Best Protein Bar Overall: Jacked Factory Authentic Bar

Calories
280

Protein
15g

Carbs
27g

Fat
14g

Sugar
20g

Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip

Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Pros

High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors

Cons

Comparable to less expensive bars

Price: $24.99 for 12-pack
Click here for the best price

Best For Strength & Performance: Swiss Natural Foods T Bar

Calories
240

Protein
16g

Carbs
19g

Fat
12g

Sugar
15g

Flavors
Honey & Salt, Peanut Chocolate

Swiss Natural Foods T Bar is a fully natural protein bar with a twist. They have added a few extra ingredients to ensure your health takes priority. Powerful plant extracts mixed with the right vitamins and minerals for optimal hormonal balance, this bar is the best Mother Nature can offer with great potential for your power, performance, but more importantly, health. With 16g of protein, a good ratio with the other macronutrients, and only 250 calories, this protein bar does its job, and it does it well.
Pros

Packed with whey protein and other powerful ingredients
Natural and effective
Innovative approach to protein bars

Cons

Taste is hard to swallow
Usual chalky texture from protein bars

Price: $29.99
Click here for the best price
Check out our individual review for Swiss Natural Foods T Bar here!

Best For Energy & Metabolism Support: GNC Total Lean Layered Protein Bar

Calories
190

Protein
16g

Carbs
14g

Fat
8g

Sugar
5g

Flavors
Whipped Chocolate Mousse, Girl Scouts Coconut Caramel

GNC Total Lean Layered Protein Bar is a great protein bar to satisfy hunger and provide for lean, high quality protein support. Being gluten-free, and with great flavors, you can enjoy this bar and get all of the benefits without the guilt. At 190 calories per bar and with 16g protein, 8g fat, and 14g carbs, this provides a perfect ratio for all of these macronutrients for your diet. Made with a protein blend of whey concentrate and isolate, as well as other ingredients to fuel muscle growth, repair damaged muscle, and aid in other bodily functions, this meal replacement bar is perfect for a pre-workout boost or a post-workout recovery protein packed snack while also being great tasting to boost your protein intake and help lose weight.
Pros

Great ingredients
190 calories and 16 grams of protein
Delicious flavors

Cons

It does contain sucralose and maltodextrin
High amount of sugar adds to the taste but may not be compatible with certain diets

Price: $9.99/ 5 bars
Click here for the best price
Check out our individual review for GNC Total Lean Layered Protein Bar here!

Best For Recovery: Optimum Nutrition Opti-Bar

Calories
250

Protein
20g

Carbs
20g

Fat
9g

Sugar
1g

Flavors
Chocolate Chip Cookie Dough, Chocolate Brownie, Cookies ‘N Creme

Optimum Nutrition Opti-Bar is a high quality and very convenient protein bar designed for on-the-go muscle support to assist muscle recovery and muscle growth in efforts to get you primed for that next workout. As a leader in sports nutrition and a reputable brand you can trust, Optimum Nutrition seeks top-tier products with innovative technology to really get consumers to where they need to be with their diet, like with this meal replacement bar. With 20g of protein per bar, up to 10g of fiber per bar, and less than 5g of sugar, your recovery goals are surely on their way. Three great flavors in Chocolate Chip Cookie Dough, Chocolate Brownie, and Cookies ‘N Crème make this bar a delicious option for your on-the-go needs as one of the best bars on the market to build muscle.
Pros

High protein, low carb, and very little sugar
From a reputable company
Great flavors and taste

Cons

Little sugar is very healthy
Some may not enjoy the texture

Price: $29.95/ 12 bars
Click here for the best price

Best For Tackling Cravings: Quest Nutrition Protein Bar

Calories
210

Protein
20g

Carbs
22g

Fat
10g

Sugar
1g

Flavors
Birthday Cake, Blueberry Muffin, Caramel Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Hazelnut, Chocolate Peanut Butter, Chocolate Sprinkled Doughnut, Cinnamon Roll, Cookies & Cream, Double Chocolate Chunk, Lemon Cake, Maple Waffle Protein, Mint Chocolate Chunk, Mocha Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter Brownie Smash, S’mores, White Chocolate Raspberry

Quest Nutrition protein bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids. With a lot of flavors to choose from, each bar is a sweet treat with less than 2g of sugar in each bar to satisfy cravings to keep you full longer. With up to 21g of protein and 16g of fiber per bar, net carbs round out to 4-6g giving you a really great ratio of all of those macronutrients you need for fuel, growth, and recovery along with your diet needs. With a solid protein blend and not a lot of ingredients, this bar comes out to be a great option for those looking to satisfy cravings while also seeing gains from a protein packed snack with clean ingredients to provide energy and build muscle.
Pros

There are a multitude of flavors to choose from
Ratio of macronutrients is perfect
High in protein and one of the best tasting bars
Little sugar

Cons

May be hard to digest for some
Does contain sucralose as well

Price: $22.22/ 12 bars
Click here for the best price

Importance Of Protein For Growth
Protein is a macronutrient vital for many functions in the human body. Since the body cannot produce protein, we must obtain this vital nutrient from foods. Once digested, amino acids are produced which are the building blocks of protein the body then uses to build and maintain muscle (1), produce blood and connective tissue, and work to keep your body primed for whatever comes its way.
While it is easy to obtain protein from a great whey powder, whether that be a concentrate or an isolate, sometimes we need to get protein from other sources, those sources preferably being whole foods. Yet even still it can be hard for us to make a home cooked meal with our busy schedules and this is where protein bars come into play to really advance our goals and give us all of that protein for serious growth (2). As a vital component for muscle growth and muscle maintenance, protein in whatever form should never be overlooked, especially for workout recovery and a protein bar is a great way to get that nutrition.
Benefits Of Protein Bars
Protein bars have great benefits to your growth and recovery while also aiming to keep you full (3). Benefits of protein bars include:

Packed with protein: Provide enough protein content to offer growth and keep you full while still allowing for proper digestion. This will also aid in muscle building and maintenance and workout recovery.
Full of fiber: Keep you full longer and moving regularly which is an important piece for your body to properly function and keep weight off.
Short on sugar (if any at all): Be careful of added sugar and other sweeteners that ruin the health benefits of a good bar and ruin all of your dietary work thus far.
Inexpensive and convenient: Don’t break the bank for a protein bar that will only provide some benefits and really look for one that will give you everything you need (and deserve) from a bar.

Why You Should Eat Protein Bars For Performance?
Protein bars are simple, tasty, and convenient snacks to enjoy while also adding protein and other nutrients quickly into the body for any lifestyle. It is important to not fall victim to the best looking box or advertisement because its all about ingredients. You need to find the right bar for you as many are flooded with sugar and other ingredients that can really hurt your gains (4).
While this may seem like a daunting task, trust us, we get it. We’ve all spent time wandering the isles in the supermarket or health store, or browsing endless pages online searching for the next best thing to elevate our health and fitness. Sometimes there is a diamond in the rough and once we find it, it is game over. But sometimes it takes more diligence than we want, or have time for, and that can really hurt our chances of finding a really great supplement or health food product.
What To Look For In A Good Protein Bar
A good protein will have:

Minimal calories: Be sure to look for a lower calorie bar that also has plenty of benefits. They do exist.
A quality fat content: Depending on your goals, knowing the fat content can be extremely important. Also, make sure it is conducive to whatever diet you may be on.
Clean ingredients: Be sure to look for any harmful additives or just extra junk that you do not want in your protein bar snack.

At the end of the day, choosing the best bar for you all comes down to preference. What you desire in taste, what you want in texture, and what you seek for your bodybuilding goals. The best part is, you can always mix and match bars and are not tied down to one in particular. Many companies offer a variety of bars for various occasions while you can work to create your own group of different bars to really diversify your palate and your goals (5). Don’t get hung up on trying to find the one perfect bar for you because the truth is there may be more than one that fits your desired goals. In fact, there are more than one and it just takes some work in finding it.
How We Choose
When choosing this list of the best protein bars, we wanted to focus on three things: reputability of the company, taste and effectiveness, and price. Each company should be working for you and the name of the brand matters. We look at those trusted companies who work tirelessly to product the best protein bars around. We also know your bar should taste good and be effective for keeping you full and working on producing more gains. These bars have both of those covered and you shouldn’t settle for anything less. Lastly, price matters. We know it can be expensive to find a good bar and these above are perfect for all your goals while still being affordable options.

FAQ Section
What is the best protein bar?
Jacked Factory Authentic Bars. This is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round a great dietary routine.
What makes a protein bar great?
Protein bars should offer the right balance of macronutrients with the highest amount being protein. Often times, protein bars will have a lot of fat and carbs that don’t match the amount of protein. They should also taste good and be effective in their goal of providing you with the best nutrients and ingredients so you progress with your goals.
Can protein bars be used as meal replacements?
Protein bars can be used as meal replacements but sparingly. It is always best to eat a whole food meal so you don’t miss out on any nutrients, or even looking to products designed for meal replacements is a great place to start as well. Check out our list of the Best Meal Replacements for some awesome supplements!
When is it best to eat a protein bar?
Protein bars are great for many occasions. For your pre-workout or post-workout fuel, protein bars can really prove to be worth your while. On busy days, taking a protein bar on the go is a great option when looking to stay on your diet and eliminate the desire to snack.
On the whole, are protein bars healthy?
That is a tough question as it really depends on the bar. Protein bars can be healthy if they have the right balance of macronutrients and don’t contain artificial flavors, sweeteners, or sugar alcohols. Doing your research is the best way to determine if the bar of your choosing is a healthy option for you.
Wrap Up
Protein bars should work for your benefit and your benefit only. While they should taste good, they should also provide for overall quality health benefits and it is possible to have both. These protein bars listed above are really great sources of protein that taste good and will give you that boost to fuel a workout, recover from tough training, or offer a healthy snack during the day as you power through to the end.
With protein as an essential building block for muscle, having a protein packed bar is something to really look for to advance your goals. While it can be frustrating to search and search for the best option, it is out there. Your goals are priority number one and while it can be daunting to know there are a ton of products on the market, the benefit is that you don’t have to change your goals to find the right one. It will find you. Check out these protein bars for your bodybuilding goals and see your progress unfold today with a great meal replacement.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Tipton, K. D.; Wolfe, R. R. (2001). “Exercise, protein metabolism, and muscle growth”. (source)
Tanskanen, Minna M.; Westerterp, Klaas R.; Uusitalo, Arja L.; Atalay, Mustafa; et al. (2012). “Effects of Easy-to-Use Protein-Rich Energy Bar on Energy Balance, Physical Activity and Performance during 8 Days of Sustained Physical Exertion”. (source)
Hassan, Sami Kadhim (2020). “Quantitative and qualitative effects of proteins and natural sugars on hardening and color of high-protein nutrition bars during storage”. (source)
Shmerling, Robert H. MD (2015). “Are protein bars really just candy bars in disguise?”. (source)

By Presser

June 8, 2021

14 min read

Muscle Chemistry Archive

Awesome Protein-Rich Foods!

The Benefits of Consuming a High Protein Diet
In years gone by, there have been a number of warnings about high protein diets with suggestions that it may lead kidney problems, increase the risk of heart disease and even cause cancer – these claims appear to be unfounded (1). In actuality, having a high protein diet can have a profound positive impact on the body in a number of different ways and may contribute toward reducing blood pressure, facilitating weight loss, maintaining and building muscle tissue, increasing metabolism, increasing satiety (fullness), and enhancing bone health.
Let’s firstly consider protein and its function within the body. Protein plays a vital role in a number of bodily functions specifically relating to maintenance, growth and repair of body tissues and structures. Although this is the primary function of protein, it is also required to produce a number of hormones such as insulin and human growth hormone (HGH) and can additionally be utilized as an energy source for the body.

Proteins are large molecules that are constructed through combining a number of smaller units known as amino acids. It is thought that amino acids make up approximately 75% of the human body! When protein is consumed, it is broken down into individual amino acids which are then absorbed and used by body. There are 3 distinct amino acids groups to be aware of – Essential, Non-essential and Conditional AA’s.
There are 9 essential amino acids that must be consumed through one’s diet. The reason these acids are considered essential is because the body is unable to synthesize them by its own means. As a result, it is vital that we ingest these essential AA’s on a daily basis. The 4 non-essential AA’s however, can be created by the body and therefore consuming them through our daily diet is of less importance. Finally, we have the 7 conditional AA’s which are not normally considered essential, with the exception being during times of stress or illness (2).
In order to consume an adequate number of essential amino acids, it is recommended to eat a number of animal-based protein products such as meat, eggs, and dairy. Understandably, it may therefore be fairly challenging for vegetarians and vegans to ingest enough essential AA’s, based on this recommendation. The primary focus of the vegan or vegetarian should be consuming a wide range of protein-rich plant-based foods.

By having a well-rounded diet that is high protein, we will ensure that growth and repair within the body is optimized. Every single day, our bodies experience a large degree of stress and strain and therefore there is a need for daily repair. Although protein deficiency is rare, failure to ingest an adequate amount of protein may lead to a number of serious health issues such as muscle wastage, muscle weakness, anemia (low blood iron), and decreased immunity (3).
When it comes to strength training, protein’s influence is even more telling. Training exposes the body to a stimulus which causes micro-tears (very small tears) to appear within the individual muscle fibres. In order for the tears to be efficiently repaired over the next 48 hours, ample protein is required. Failing to ingest an adequate amount of protein after a workout may contribute to a stunted recovery thus impacting movement, muscular strength, muscular soreness and training capability (4).
Top Protein-Rich Foods
When it comes to day-to-day nutrition, we are often tempted to make poor nutritional choices that can interfere with our progress – whether it be fat loss or muscle building. Life can be stressful at times, and it is typically in these moments where we make wrong choices. To combat this, the following list mentions a number of high quality food products which you should consider regularly adopting into your daily diet. These foods will not only provide you will a large serving of protein but may also contribute to building a healthier body.
1. Beef Jerky
Jerky is cuts of meat which have had the fat trimmed off before being dried to create a high protein, low calorie snack. Jerky serves as an excellent post-workout snack as it does not require refrigeration, contains approximately 40 grams of protein per 100g, is low in calories and tastes great.
2. Turkey
With approximately 30 grams of protein per 100g serving, turkey is undoubtedly the best meat for delivering protein to the body. For most, it is not the most popular meat of choice (with the exception of Thanksgiving and Christmas) as other meats tend to be more flavorful; however, few meats compare in relation to the amount of protein delivered. An additional benefit of turkey is that it is very lean and is therefore low in both calories and fat.

3. Fish
There is a vast array of seafood products that we can consume to help us comfortably meet our protein requirements. 100g servings of tuna (24g), salmon (24g), cod (21g), and mackerel (21g) are all superb, low-fat, high-protein food choices. Consuming fish regularly has also been found to reduce the risk of developing heart disease. This is because fish contain an essential fatty acid known as Omega-3 which has been found to have many positive effects on the body.
4. Cheese
Cheese is another superb protein food which can be added to a number of different meals. There are many of different types of cheese with each type containing a different amount of protein however, most cheese will deliver between 26 – 36 grams of protein per 100g serving. While cheese is excellent for boosting one’s protein intake, do be aware that most cheese tend to be high in calories, fat and salt.
5. Peanut Butter
Peanut butter, and nut butters in general, have grown a reputation for being highly nutritious as well as high in protein. Nut butters are made by grinding the nuts down into a paste that can then be spread. Peanut butter contains a whopping 25 grams of protein per 100g serving. As with cheese, it is important to recognize that because peanut butter is high in fat, this food is calorific and therefore should be consumed in moderation.
6. Almonds
Close behind peanut butter, we have another nut product – this time in the form of almonds. Almonds are a great snacking option that contain 21 grams of protein per 100g, along with a high amount of healthy fats to promote heart health and micronutrients to maintain optimal bodily function. Considering the fact almonds do contain a high amount of fat, it should not come as a surprise to know that almonds are high in calories.
7. Pumpkin Seeds
Seeds, like nuts, tend to be a nutritious, protein-rich food option. 100 grams of pumpkin seeds, will provide 19g of protein for the body. In addition to this, pumpkin seeds contain a vast number of antioxidants which promote immunity and help to fight infection or illness. Seeds can easily be added to a whole host of dishes to boost overall protein content.
8. Edamame Pods
Perhaps not a food that you expected to see on the list, edamame pods contain approximately 12 grams of protein per 100g serving. If you haven’t heard of edamame pods before, they are simply unripened soya beans that contain all essential amino acids required by the body. This makes edamame pods, not just useful for vegans and vegetarians, but for everyone.
9. Greek Yogurt
In the process of producing greek yogurt, whey is removed which causes the yogurt to become a lot thicker, creamier and a little more sour. This makes greek yogurt an excellent food product that can be added to a variety of dishes. There are a number of greek yogurt products available and therefore you can expect to gain between 10 – 20 grams of protein per 100g serving. Look to avoid flavored greek yogurt products as the majority of them have sugar added, are higher in calories and may be lower in protein.
10. Cottage Cheese
For a number of years, cottage cheese has been a staple part of the bodybuilder’s diet. This is due to its high protein and low carb content. It is produced by draining the cheese instead of pressing it (as with other cheese products) before adding cream to create cottage cheese. Cottage cheese contains 11 grams of protein per 100g and, unlike other cheeses which are typically high in calories, it only contains 98 calories per 100g.

11. Boiled Eggs
One boiled egg contains 6 grams of protein and a multitude of important vitamins and minerals which are essential for maintaining proper bodily function. As with high protein diets, eggs have also unjustly received a negative reputation for apparently increasing cholesterol levels in the body thus elevating the risk of developing heart disease. While eggs do indeed contain a large amount of cholesterol, it is “good” cholesterol (known as HDL’s) which actually lowers the risk of developing heart disease.
12. Tofu
Tofu is an excellent food choice for everyone, not just vegans and vegetarians. Tofu comes from curdling soya milk (a process similar to making cheese) and contains 8 grams of plant based protein per 100g. One of the benefits of tofu is that it is very versatile and can practically be added to any dish to provide a powerful protein boost.
Supplements:
The last few items on the list are supplements which can certainly prove to be convenient and drive up your daily protein intake. However, don’t forget that these products are known as supplements for good reason. Simply, they supplement your overall nutrition and should not be over-relied on to fulfil macronutrient requirements. If you judge that you consume enough protein per day through your diet, there is no reason to begin taking protein supplements.
13. Protein Shakes
Protein shakes are quick, easy and practical. They do provide you with a quick protein boost and little preparation is required to prepare a shake. Protein shakes would certainly be recommend to a number of specific individuals. For example, individuals looking to building muscle will require a high daily protein and calorie intake in order to drive muscular growth. By taking a protein shake supplement they will make their calorie and protein target more manageable.
There are so many different brands, flavours and types of protein shake available that it can almost make it impossible to choose. Always check the nutritional information to make ensure that there is a high amount of protein with each shake. Secondly, check the sugar and overall calorie content of the protein shake as many shakes do contain a high number of both.
14. Protein Bars
Protein bars are a second supplement that can prove to be practical and effective for topping up protein levels. Many gyms and centres now sell protein bars which allows you to grab a protein-based post-workout snack. As with protein shakes, do be aware that many bars do contain an extremely high sugar content and ideally, find a bar that is low in sugar while still delivering a large protein dose.
15. Energy Balls
Energy balls are the final recommended supplement-based product. These can be purchased, however, it would be recommend to make your own – this way you know exactly what is contained within each ball. Simply, blend almond butter, almond milk, protein powder, and flour together before rolling them up in small balls and placing them in the fridge. You now have a healthy, nutritious and protein laden snack that can be consumed either pre or post workout.
Final Word
Regardless of your goal, maintaining protein levels on daily basis should be high on your priority list. The amount of protein you consume per day depends on a number of factors however, the general recommendation is to aim for approximately 0.8 grams of protein per kilogram of bodyweight. However, if you are looking to build or maintain muscle mass, the recommendation is to consume a higher amount; between 1.0 – 1.6 grams of protein per kilogram of bodyweight (5). By utilizing a number of the products in the above list, you will quickly find that hitting your daily protein target is more manageable than you imagined.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
References:
1) Antonio, Jose; Ellerbroek, Anya; Silver, Tobin; Vargas, Leonel; Tamayo, Armando; Buehn, Richard; Peacock, Corey A. (2016). “A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males”. Journal of Nutrition and Metabolism. 2016. doi:10.1155/2016/9104792. ISSN 2090-0724. PMC PMCPMC5078648. PMID 27807480.
2) “Amino acids: MedlinePlus Medical Encyclopedia”. medlineplus.gov.
3) Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Protein”. The Nutrition Source.
4) Weinert, Dan J. (2009-8). “Nutrition and muscle protein synthesis: a descriptive review.” The Journal of the Canadian Chiropractic Association. 53 (3): 186–193. ISSN 0008-3194. PMC PMCPMC2732256. PMID 19714233.
5) Wu, Guoyao (2016-3). “Dietary protein intake and human health”. Food & Function. 7 (3): 1251–1265. doi:10.1039/c5fo01530h. ISSN 2042-650X. PMID 26797090

By Presser

June 7, 2021

11 min read

Muscle Chemistry Archive

Swolverine Whey Protein Isolate Review

This ultra-pure and micro-filtered whey protein is great for providing the building blocks for athletic performance and strength.
Product Overview
A good protein powder is essential when it comes to building muscle and working on recovery and finding a good whey isolate is a must for those looking to pack on that lean muscle while also working on trimming down. Since protein plays a vital role in growing, repairing, and maintaining muscle, a protein supplement is that must have post-workout product to really boost all areas of your gains. Swolverine Whey Protein Isolate is a great isolate with clean and effective ingredients to really get your gains to where you want them to be.
Choosing between a whey isolate and whey concentrate can sometimes be a difficult one. What it comes down to are your end all goals for what you want most out of your training routine. For those looking to bulk up and really put on some strength and size, a whey concentrate may be a wise choice for you. However, for those who want to keep on that lean muscle and start to cut, a whey isolate can be a solid choice for it filters out excess carbs and fat to leave you with a pure protein supplement. With Swolverine Whey Protein Isolate, that is exactly what you get.

Shop at Swolverine
Swolverine is a lifestyle brand designed for endurance athletes and those always staying active. With products designed to fuel athletic performance, elite athletes and those seeking a goal flock to Swolverine for their top of line products and supplements. They live by the belief that everyone can optimize their athletic performance and human potential through transparency and honest products including those with proven ingredients and effective doses. As an honest and hard working company, Swolverine is there is to improve your human potential, and your athletic performance is just one piece of that larger mission.

Swolverine Whey Protein Isolate Highlights
Swolverine Whey Protein Isolate is an ultra-pure, cold-pressed, and micro-filtered protein powder designed to be rich and creamy so it not only helps your gains, but is enjoyable in the process. With whey being the building blocks for athletic performance and strength, this is sourced from grass-fed American cows and is free of recombinant bovine growth hormone (rBGH). With awesome benefits like increasing strength, optimizing recovery, building more muscle, and boosting athletic performance, this protein supplement will give you the most when it comes to providing the best for all your gains.
This whey isolate consists of 26g of protein with a great ratio of branched-chain amino acids (BCAAs) to assist with all your muscle growth and recovery needs. A great addition to this formula are digestive enzymes which are great for maximizing the rate of absorption to help optimize muscle growth and repairing that needs to take place. With four great flavors, this protein is perfect for boosting your post-workout routine.
Ingredients
Whey Protein Isolate: A more filtered form of whey, the filtration process has eliminated the excess carbs and fat found in this protein. This is great for muscle growth, recovery, and working to help with weight loss goals as you seek to cut (1).
Papain: A powerful digestive aid used to improve digestion while also working to reduce inflammation.
Protease: Enzymes to help digestive proteins and allow your digestive tract to function properly and effectively (2).
Other Ingredients
Dutch Alkalized Cocoa Powder, Natural & Artificial Flavor, Xantham Gum, Sucralose

Calories
110

Protein
26g

Carbs
2g

Sugars
1g

Servings Per Container
30

Serving Size
1 Scoop

Flavors
Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip

Best Way To Take
Mix one scoop with 8 oz. of water or beverage or choice before, during, or after your workouts.

Price, Flavors, Effectiveness For Swolverine Whey Isolate
Swolverine Whey Protein Isolate is that protein supplement you need to help you build, rebuild, and recover to get the most out of your gains. With 30 servings per container, one scoop will pump you with this ultra-pure, rich, and creamy protein to really boost your workouts.
This protein comes in four great tasting flavors of Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip so you never have to worry about the taste getting old.
Pros

Ultra-pure, cold-pressed, and micro-filtered
Source from grass-fed American cows
Digestive enzymes to maximize absorption
Great flavors

Cons

High in price
Does contain sucralose, albeit a small amount

Price: $52.99
Featured Swolverine Athlete
Richard Essig

Richard Essig is a CrossFit coach and athlete who uses Swolverine products to boost all areas of his performance so he can be the best. As someone who has been into fitness for quite some time, his passion became clear and, while finishing school and working, he still decided to try his hand at coaching. Swolverine products are exactly what Essig needs to power him through the day and allow him to continue to thrive as he seeks all of his goals. By promoting their products, he seeks to help others achieve their own respective goals as well.

Check out our list of the Best Protein Powders for more great protein supplements here!

Overall Value
Swolverine Whey Protein Isolate is a great protein supplement to tackle all your growth, recovery, and weight loss needs. With clean and effective whey, mixed with BCAAs and digestive enzymes, this supplement is everything you want as you try to build, rebuild, and recover fully. Swolverine seeks to make products that all consumers will love and that will work for all of their health and fitness goals. What you are really getting is a great whey isolate with effective ingredients and flavors from a company who cares about their consumers. Try Swolverine Whey Protein Isolate today and see what this protein supplement can do for you.
Try Swolverine Whey Protein Isolate Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Swolverine, Richard Essig Instagram and Envato
References

Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)

By Presser

June 7, 2021

6 min read

Muscle Chemistry Archive

Swolverine Plant Protein Review For Building & Recovery

The perfect mix of high-quality plant-based superfoods make this vegan protein soar.
Product Overview
We all know a good protein powder is a must when it comes to muscle building and recovery, but many of us just can’t handle whey. For whatever reason, whey just doesn’t agree with some of us and without a good protein supplement, our gains start to suffer. A high-quality plant based protein powder is exactly what you need in this case to give yourself that edge when it comes to training and performance. Able to help tackle all of those growth and recovery needs, plant-based proteins are great whey alternatives delivering the same, if not more, benefits with top tier ingredients. Swolverine Plant Protein is one such supplement seeking to bring you the best when it comes to vegan proteins.
Since the protein conversation tends to always revolve around whey, some may be skeptical about just how useful plant-based proteins are. Since we often associate protein with things that aren’t seen as vegan, it can be challenging to really grasp just what something plant-based can do for our goals. But companies have worked tirelessly for these alternatives and Swolverine Plant Protein is absolutely no different.

Swolverine Plant Protein Highlights
Swolverine Plant Protein is the perfect mix of high-quality plant-based superfoods designed to provide nutrients and power your performance to new heights. With great benefits towards muscle growth and protein synthesis, increased strength to help build that valuable muscle, and optimal recovery to rebuild and repair, this supplement can provide valuable micronutrients and omega-3s to really offer that great boost. With just one scoop, you ensure all these nutrients hit you effectively to maximize your gains.
This protein is packed with awesome ingredients including a wide variety of different plant-based proteins including pea isolate, hemp protein, pumpkin seed protein, Sacha Inchi, and quinoa. As a result, this supplement has 21g of protein, 7g carbs, and only 3g fat. In a delicious Chocolate Cake flavor, this protein supplement is exactly what you need to round out your plant-based diet and supplementation routine.

Ingredients
Pea Protein Isolate: A common source in vegan proteins, this has a complete amino acid profile to effectively help with protein synthesis. It’s easy on your stomach and great for weight loss while still providing benefits to growth and recovery (1).
Hemp Protein: This protein is easy to digest allowing for better absorption so those nutrients hit you faster. It can boost your metabolism, promote better digestion, enhance lean muscle mass, and offer that valuable muscle growth (2).
Quinoa Protein: One of the most protein rich plant foods, it is high in fiber and can help with weight loss. It is gluten free and highly nutritious to provide some essentials into your diet (3).
Sacha Inchi Protein: A good source of complete protein, it also contains omega-3s and can help reduce excess fat and work towards weight loss (4).
Pumpkin Seed Protein: Contains powerful antioxidants and is nutrient rich. Can also promote better sleep (5).
Other Ingredients
Redwood Dutch Alkalized Cocoa Powder, Natural Flavors, Stevia

Calories
130

Protein
21g

Carbs
7g

Fiber
2g

Servings Per Container
25+

Serving Size
1 scoop

Flavors
Chocolate Cake

Best Way To Take
Mix one scoop with 4-8 oz. of water and drink pre- or post-workout.

Price, Flavors & Effectiveness
Swolverine Plant Protein is that perfect mix of vegan proteins to give you the best chance at growth and recovery while pumping you with vital nutrients. With 25 servings per container, one scoop with deliver all of these essentials to you quickly.
There is currently only one flavor in Chocolate Cake, although the flavor tastes great and goes well with many beverages.
Pros

Great mix of 5 vegan protein sources
High in protein, low in carbs and fat
Great benefits to muscle growth and recovery
Omega-3s are a nice addition
Flavor tastes amazing

Cons

Could have more flavors

Price: $32.99
Overall Value
Swolverine Plant Protein is a great vegan protein with five plant-based vegan sources to provide for the best chance at growth and recovery for those looking for a top-tier vegan protein. With phenomenal benefits towards muscle growth, increased strength, weight loss, and recovery, you can’t go wrong with a vegan protein no matter what your thoughts are on whey. Swolverine seeks to make the best products for all consumers and feels they know what athletes want and need. What you are getting is a great plant-based protein with a stellar formula, great taste, and better benefits. Check out Swolverine Plant Protein today and see what this can do for you goals.
Try Swolverine Plant Protein Here
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Swolverine and Envato
References

Babault, Nicolas; Paizis, Christos; Deley, Gaelle; Guerin-Deremaux, Laetitia; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Malomo, Sunday A.; He, Rong; Aluko, Rotimi E. (2014). “Structural and Functional Properties of Hemp Seed Protein Products”. (source)
Mahoney, Arthur W.; Lopez, Javier G.; Hendricks, Deloy G. (1975). “Evaluation of the protein quality of quinoa”. (source)
Wang, Sunan; Zhu, Fan; Kakuda, Yukio (2018). “Sacha inchi (Plukenetia volubilis): Nutritional composition, biological activity, and uses”. (source)
Vinayashree, S.; Vasu, Prasanna (2021). “Biochemical, nutritional and functional properties of protein isolate and fractions from pumpkin (Cucurbita moschata Kashi Harit) seeds”. (source)

By Presser

May 25, 2021

6 min read

Muscle Chemistry Archive

NutraBio Classic Whey Protein Review For Quality Whey Concentrate

This whey protein concentrate is one to help you see that desired increase in strength and size.
Product Overview
We all know we need a quality whey supplement to boost both our recovery and gains. For many of us looking to get lean while keeping our shredded physiques, a whey isolate is a safe bet, for it will continue to pump us with protein while limiting the amount of fat and carbs through a more filtered, more isolated process. But for those of us looking to bulk and see an increase in strength and size, a whey concentrate is exactly what we need. With a great balance of carbs, fat, and protein, all your wants and needs for serious growth are just around the corner. NutraBio Classic Whey Protein is an awesome whey concentrate supplement to help with all your workout, health, and wellness needs.
Since protein is the building block of all muscle, finding the right product for you is imperative to your growth, as well as your overall health. In a market heavily saturated with protein supplements, it can be difficult to find the one that works best for you as you sort through all the nonsense. As you look to build and maintain muscle while also looking towards the other health benefits associated with whey concentrate (1), you deserve to have a quality supplement to have your back. NutraBio Classic Whey Protein is that supplement to help you get there.

Shop at NutraBio
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.

NutraBio Classic Whey Protein Highlights
NutraBio Classic Whey Protein is a 100% whey protein concentrate designed to boost protein synthesis, improve glycogen replenishment and nitrogen retention, and improve anabolic and anti-catabolic mechanisms. On top of that, it will give you continuous gains in muscle growth and strength so you see that desired physique really start to take effect. With an advanced full-spectrum amino acid profile and a clean source of whey, you know these ingredients are ones you can trust. This whey is instantized and agglomerated for greater absorption, so all these nutrients hit you faster for better results.
NutraBio makes sure all their products, including this whey concentrate, are clean and created with only the best in mind for their consumers. A fully disclosed label ensures no proprietary blends, no protein spiking, zero fillers, excipients, hidden ingredients, banned substances, added sugars or carbs, and artificial colors to give you a 100% amazing protein supplement through and through.

Ingredients
Whey Protein Concentrate
This whey used is guaranteed to be the freshest and purest protein available. This 100% non-denatured whey protein concentrate undergoes a low temperature cross flow micro filtration process. Using low temperature ensure that the protein is protected and that the protein keeps the protein fractions intact to give you a high concentration of amino acids. With a full spectrum amino acid profile, you can be sure this whey allows for increased protein synthesis and muscle growth, enhanced recovery, and improved glycogen replenishment and nitrogen retention (2,3).
Other Ingredients
Flavoring: natural and artificial flavor, xantham gum, salt, sucralose, acesulfame potassium. Coloring: beta carotene, blue spirulina

Type
Concentrate

Calories
130

Protein
25g

Carbs
3g

Fat
2g

Sugar
2g

Flavors
Irish Whiskey Cream, Strawberry Shortcake, Chocolate Milkshake, Chocolate Peanut Butter Bliss, Ice Cream Cookie Dream, Creamy Vanilla, Orange Dream, Pistachio Delight, Banana Cream Pie

Number Of Servings
26.5

Best Way To Take
Add 1 scoop with 6 oz. of cold water or your favorite beverage. Mix for 25-30 seconds.

Price, Flavors & Effectiveness
NutraBio Classic Whey Protein is that 100% whey protein concentrate that you need most to boost training and performance to new heights. With just under 30 servings per container, one scoop of this amazing protein will boost your gains and aid in recovery. Amazing flavors only add to this awesome product.
Flavors Include: Irish Whiskey Cream, Strawberry Shortcake, Chocolate Milkshake, Chocolate Peanut Butter Bliss, Ice Cream Cookie Dream, Creamy Vanilla, Orange Dream, Pistachio Delight, Banana Cream Pie.
Pros

100% whey protein concentrate with clean ingredients
Great benefits including muscle growth, recovery, and glycogen replenishment
Advanced full spectrum amino acid profile
Zero proprietary blends, fillers, banned substances, artificial colors, hidden ingredients, and MANY MORE
From a reputable company in NutraBio

Cons

Does contain sucralose and acesulfame potassium for those who stay away from artificial sweeteners

Price: $32.99
Featured NutraBio Athlete
Erik Ramirez

Erik Ramirez is an IFBB pro bodybuilder and NutraBio athlete who uses their supplements to enhance his absolutely shredded aesthetic. Among many competitions, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with NutraBio, Ramirez only uses high quality supplements to fuel his workouts and recovery and is comfortable with NutraBio given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
NutraBio Classic Whey Protein is an amazing 100% whey protein concentrate designed to give you the best chance at seeing growth and aiding in all your training and performance needs. An advanced full spectrum amino acid profile will give you continuous growth and strength while boosting protein synthesis for the best chance at building muscle. NutraBio knows how to create a healthy, safe, and effective supplement and understands the needs of athletes everywhere. What you are really getting is a high-quality whey concentrate designed to give you the boost you need with clean ingredients, a transparent formula, and an honest company backing it. Try NutraBio Classic Whey today and see what this whey concentrate can do for you muscle building goals.
Try NutraBio Classic Whey Protein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio, Erik Ramirez Instagram, and Envato
References

Kadam, Bapurao; Ambadkar, Rajhans; Rathod Kishor; Landge, Sariput (2018). “Health Benefits of Whey: A Brief Review”. (source)
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Hays, Nicholas P.; Kim, Helen; Wells, Amanda M.; Kajkenova, Oumitana; Evans, William J. (2009). “Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and boy composition in older women”. (source)

By Presser

May 18, 2021

6 min read