Tag: Pushly
The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym
Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more mobile. You may want to enjoy moving more (and kettlebells certainly are a fun way to move). And — yes — you might also want to Hulk out of your shirt. Can you get jacked with kettlebells? Absolutely….
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max that you’re trying to crush. But lingering questions of what to eat after a workout may well linger in your mind (especially as hunger approaches). Here, you’ll get the skinny — and the bulked — on what to…
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2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and Open athletes descended in teams and as individuals in Bayfront Park to battle it out to become the best in their divisions. Here’s who came out on top. The winners of each division are here: Read on for…
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2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even been crowned Fittest on Earth® in their respective divisions during CrossFit seasons. Christina Mazzulla, Tom Miazga, Andrea Wilson, Casey Acree, and more all suited up for a shot at another crown in the 2024 Wodapalooza Miami Adaptive Divisions….
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2024 Wodapalooza Miami Age Group Results
Age was just a number at the 2024 Wodapalooza Miami in the Age Group Divisions. From youth athletes who’d just become teenagers to Masters athletes above 60, the Age Group athletes turned it out the weekend of Jan. 11-14. From teens through the eldest Masters athletes, here’s who took home the victories. The winners across all divisions are…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be the best thing ever or this is too good to be true, so what’s the catch? But here’s the thing about the best creatine supplements — they’re the real deal. But what is creatine? In a nutshell, it’s…
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Your Abdominal Muscles, Explained (and How To Train Them)
The muscles that make up your abdominal region are good for a whole lot more than helping you look extra fit at the beach. In fact, your “six-pack” is just the tip of the iceberg. The muscles that encase your core and support your spine help you do everything from walk on the treadmill to pick up a…
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2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
The first-ever LatAm Cup has wrapped up at the 2024 Wodapalooza Miami. On Jan. 11 and 12, 2024, the inaugural LatAm Cup ran alongside the Elite Individual divisions. The top 20 athletes from countries across Latin America competed with the same workouts to the same standards as the Elites. At the end of two days and five events…
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters)
When you go to the gym, it’s to pick up heavy weights, put them back down, and repeat. But when your coach or gym buddy tells you it’s time to “do cardio,” you’ve got to admit that it’d be nice to be able to breathe regularly after a set of six or more reps. But just like you…
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Cydney Gillon — Early Life, Career, Training, and More
In the world of bodybuilding and physique sports, winning one Olympia championship puts you in rarified air. Winning multiple titles makes you a legend. You may need a different adjective to describe athletes who have won seven world titles, but whatever that word is, it must be associated with Ms. Figure Olympia Cydney Gillon. Gillon is the gold…
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