Tag: Rahki Giovanni

Rahki Giovanni Profile & Stats

The biography, life, and accomplishments of Rahki Giovanni

Rahki Giovanni is a bodybuilder, fitness model, personal trainer, and social media influencer known for her strong and thick physique. Her approach to her workouts and life to always go in with high energy and her work ethic inspires people on all her platforms.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Rahki Giovanni

Weight
Height
Date Of Birth

165-175 lbs.
5’8”
08/04/1998

Profession
Era
Nationality

Bodybuilder, Fitness Model, Personal Trainer, Influencer
2010
American

Biography
Rahki Giovanni is from Miami, Florida and was interested in fitness and modeling as a young child. But as life went on, she found herself unfit and overweight in her twenties and knew she needed a change. Staring down a poor diet and no exercise, the change she was about to make was massive compared to what she knew before.
She began working out, fixing her diet, and finding a different outlet and ways to deal with those stressors or things that may have her fall back into bad habits. Through hard work and dedication, she was able to transform her body into something she is proud of, and continues to be proud of.
With a high energy focus and positive attitude, she gained a lot of attention online and her presence has only encouraged others to do the same. Known for a strong and thick physique, Rahki works to inspire others to look and feel their best so they can achieve their desired dreams.
Training
Her training revolves around that idea of high energy and she trains with intensity. Her HIIT workouts are explosive and she tends to take more of a bodybuilding approach to this. While much of her training is higher reps with lighter weight, she does engage in training that revolves around lower reps with higher weight to really build some size. For Rahki, it’s all about burning fat and building muscle at the same time.
Rahki’s Leg Day
Round 1

Stationary Kickbacks: 3 sets, 12 reps
Donkey Kicks: 3 sets, 12 reps
Leg Extensions: 3 sets, 10 reps
Reverse Hack Squats: 3 sets, 8 reps
Resisted Pull-Ins: 3 sets, 10 reps

Round 2

Hamstring Curls: 4 sets, 10 reps
Single Leg Reverse Leg Press: 4 sets, 8 reps
Hamstring Kick-Ups With Sliders: 4 sets, 10 reps
Leg Press: 4 sets, 8 reps
Weighted Lunges: 4 sets, 15 reps

Nutrition
As someone conscious of their workouts and everyday life, Rahki eats very clean foods and for the most part follows a strict diet. She knows the value of nutrition and what it can do for the body and seeks to only give herself the best chance at seeing great success. As a personal trainer, she also shares this knowledge with others so they too can better their lives.
Supplementation
When it comes to supplementation, Rahki uses her own brands of choice to power her through all her workouts. For the rest of us, we should follow in her footsteps because having a solid supplementation routine will prove to be very worthwhile in the long run as we seek the best for all our gains. A pre-workout can offer energy and muscle pumps while an intra-workout BCAA will work to reduce fatigue and kickstart recovery. For that real growth and proper recovery, a protein powder is exactly what you need to thrive. Fat burners can help shed that unwanted fat for a shredded physique and a multivitamin works well to tackle any nutrient deficiencies so you can power through your workouts and your day.