Tag: recovery
HGH Men
“HGH Men Discover the powerful benefits. This article explores common dosages and durations for beginners, intermediates, and advanced athletes, as well as the role of HGH in anti-aging. Learn how HGH can enhance muscle growth, promote fat loss, aid in recovery, and optimize performance for male athletes.”
IGF-1 Insulin-Like Growth Factors in Bodybuilding
Unleash the power of IGF-1 in bodybuilding to maximize your muscle growth, recovery, and performance. Discover the benefits of IGF-1 LR3, the recommended dosages for beginners, intermediate, and advanced bodybuilders, and how to safely incorporate this potent growth factor into your bodybuilding journey. Unlock your full potential and achieve optimal results with the help of IGF-1.
Flex Lewis Reveals His Workout, Diet & Recovery Secrets
Legendary bodybuilder Flex Lewis dominated the IFBB Pro League Men’s 212 division with his insanely jacked arm muscle development. Although he moved on from professional competition years ago, he remains connected with the community as a respected figure. In a recent interview with Escaped Fitness, Lewis revealed the secrets to his workout plan, diet, and recovery process.
Flex Lewis grew up with a passion for sports playing rugby in his teenage years. He got inspired to start bodybuilding after coming across Golden Era bodybuilder Tom Platz and the iconic Arnold Schwarzenegger. He emerged as a budding prospect after taking home the top prize in his debut show at the 2003 Jr. Mr. Wales. After the division’s weight limit got increased by 10 pounds, Lewis secured his maiden 212 Mr. Olympia title in 2012. He proved to be a commanding victor as he racked up seven wins in a row. He decided to move on after a final win at the 2018 Mr. Olympia.
Following a decorated career, Lewis continued to train hard in the gym. He embarked on a mission to downsize his enormous build and live a healthier lifestyle. In Nov. 2022, he teamed up with rising Men’s Open sensation Andrew Jacked for a brutal quads workout. The experienced Welsh mentored Jacked again in an upper body training session a week later in prep for the 2022 Mr. Olympia.
Earlier this year, Flex left the fans stunned with an impressive physique update boasting his jacked frame. He laid out the new diet and training plan he utilized to pack on a few pounds after dropping down by around 60 pounds in body weight.
Flex Lewis / Instagram
Considering the impressive package Lewis maintained, there has been speculation about a potential comeback. While he appeared to be content on the sidelines, Lewis revealed he could return on stage if he was offered a seven-figure payday two months ago.
Flex Lewis provided fans with three of his best movements for muscle growth targeting triceps last month. Then, he joined forces with iconic Strongman Eddie Hall for a sleeve-busting arms workout.
Flex Lewis reveals training secrets
In a recent YouTube video, Flex Lewis shared the keys to his training philosophy. Having trained under coach Neil ‘Yoda’ Hill, Lewis utilized Hill’s Y3T training or Yoda-3 Training. He explained the ins and outs of the training plan.
“It’s Neill’s. It’s Y3T so you order three training,” said Lewis. “It’s basically three different weeks; week one, two, and three. Week one is heavy compound lower reps. Week two is kind of like a hybrid of the third week, rep ranges on the second week goes up a little bit higher. On the third week, it kinda answers number two, is high reps, drop sets, super sets so every single week you get a different stimulus and then you repeat it all over again. That’s something Neill was doing way before it became something and I was like Neill, why isn’t this got a name? I just made a name for it and called it three weeks here, your name’s Yoda, Y3T. He was like I like that. That was it.
“We’ve been doing it since I was 19 so it’s nothing that was created, this was something that was just put a name to.”
Being a high-volume athlete, Lewis shared the number of sets he likes to perform in training and the part he enjoys working out the most.
“I do between 20 and 24 sets per body part. Workouts are an hour to an hour and a half. I would train one body part per day. Arms would be combined or separated. My last training system was Sunday legs, Monday morning hamstrings, a couple hours later chest and back. I’d have two days off a week, Wednesday was one and then on Thursday I’d do shoulders, Friday arms, Saturday off.”
“My weakest one is chest. It’s the most stubborn body part I’ve suffered with my whole career and my favorite part to train.”
Lewis opens up on his current diet
Flex Lewis further gave fans a look into his current diet plans, consisting of low carbs and clean sources of nutrition.
“I get up in the morning around 4:30, do my cardio, I won’t eat my first meal until about nine and that first meal is eggs, bacon, and olive oil. I don’t have any carbs. If I have carbs, I feel by the time I get to the gym and I stack in on calls and trying to do things, I feel foggy like I’m mentally not there. I don’t get that way if I don’t eat carbs. Normally my second carb meal is around about 12 o’clock. I’ll eat that a couple hours later. I got a little over a cup with some steak and some asparagus.
“I then have three or fours hours later some salmon. I have a wide diverse of meats, different protein sources, and then before bed I have the same meal as what I woke up on. I try not to go to bed with carbs. I sleep a lot better, I’m 60 pounds lighter than I was so that helps too.”
“But the diet elements of it I eat very clean. The bacon is what it is but it’s very lean cut. I use fats in a lot of my meals like good fats. I’m a big believer in that too for brain function and with the weekends, I have whatever I want. Not all throughout the weekends. I still have structure, same breakfast, and still go to bed with the same meal.”
He recommended creatine as a non-negotiable supplement for any athlete.
“I think creatine has a big part in any athlete’s gym bag. They should be supplementing creatine. In my peak, I was probably taking about 10-15g a day predominantly around my workout.”
Flex Lewis talks recovery & announces body transformation challenge
Lewis declared his ambitions to level up his fitness for his upcoming 40th birthday.
“I’m going to be doing a ‘Fit for 40,’ not the theme I’m going to be calling it but I’m turning 40 in November so I want to be in the best shape I can be physically, mentally, and cardiovascularly than I’ve ever been. We start that in June and there’s going to be a periodic following of sorts documenting different things.
“A little bit of bodybuilding training, strongman training, and UFC guys, a couple of things mixed in and I think it’d be just a good journey to follow.”
He stressed the importance of recovery and offered some techniques he used to boost healing.
“Recovery was something that I really started putting more and more into for the Olympia preps. I got two torn shoulders, micro tears in different parts of the body. I was having Physical Therapy five times a week.
“Recovery for me, I was in excruciating pain. I couldn’t sleep at night. Then I started looking into different things. I invested into a bed one of these systematic beds. I also sleep to this day, I bought a pregnancy pillow, the big U, so I sleep in this pillow on my back.”
“Right now, I’ve got things like cold plunge in my house, a sauna that’s on the way.”
Flex Lewis retired at the top. He believes he could have become the first two-division champion in bodybuilding had he moved up to the Men’s Open class as a 212 Olympia king. He opened up on his steroid use and revealed how he still gets people trying to convince him to return last month. Then, he collaborated with reigning four-time Classic Physique Olympia winner Chris Bumstead for a challenging back workout.
Based on Lewis’ track record, his latest offering will certainly add clarity and value to fitness enthusiasts who want to improve their performance in the gym.
You can watch the full video below.
Published: 4 June, 2023 | 3:10 PM EDT
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent Instagram reel, Heath shared that his training frequency increased and his medication intake has put him in ‘the best position to win’ moving forward.
“Optimizing your health goes a long way. The goal is to leave life changing and lifelong lasting effects.” Phil Heath shared.
Heath commanded the biggest stages in the sport with authority, having claimed a total of seven consecutive Mr. Olympia titles (2011-2017). At that time, ‘The Gift’ proved to be an incredible force in the Men’s Open class, where he regularly pushed contenders like his arch-rival Kai Greene, the late Shawn Rhoden, and German standout Dennis Wolf.
Late last year, the 2023 Masters Olympia contest was revived and again added to the IFBB Pro League bodybuilding schedule. After an 11-year absence, the show will return August 25-27 in Cluj Napoca, Romania. While fans had hoped for Heath or Jay Cutler’s return, they have both publicly shot down the idea.
In a Voice of Bodybuilding appearance with Bob Cicherillo, Heath underlined that $1 million cash would incentivize his comeback. Considering Heath’s age and record of accomplishments, he believes fans would have called him out if he decided to compete at 2023 Masters Olympia. Nevertheless, Heath’s focus is on health and longevity while he’s away from the stage.
Phil Heath ‘Feeling Fresh,’ Talks Achieving ‘Peak Performance with Recovery & Medications
Even though he no longer trains seven days a week, Heath has retained adequate muscle mass thanks to ‘right types of medications.’
“Even without me training seven days a week, I’ve been able to maintain good muscle mass and that’s because I’ve done things the right way throughout my career. But I’ve made sure I was able to apply the right type of medications for my goals and I am in the gym a little bit more now and I will be more in the upcoming weeks and my body feels really really fresh.”
In addition, Heath stressed that recovery, modalities, and medications are keys to optimizing peak performance and health.
“I know that with Transcend they’re putting me in the best position to win. That’s what I always preached my entire career, you have to train smart, you have to train hard, you have to have fun, but you have to have the recovery, modalities, and the medications to help you stay at your peak performance,” said Phil Heath.
RELATED: Best Speed Up Recovery After Training
Phil’s predecessor, Jay Cutler, has teased a Heath comeback on a number of occasions. According to Jay, Heath could ‘do some damage’ at this year’s Mr. Olympia show. Assuming Heath entered this contest, he would face off against two of his teammates – Derek Lunsford and champion Hadi Choopan, who are both led by the legend’s former coach Hany Rambod.
One of the last time fans heard from Heath, he offered a definitive answer on whether he would make a play at the upcoming 2023 Olympia competition. While he continues to make improvements to his build at 255 pounds, Heath ruled out the possibility of competing later this year in a previous Instagram post.
Phil Heath’s continued dedication to health and fitness puts him in the best position possible to compete at a high level, whether he returns to bodybuilding or not.
RELATED: ‘It’s a 3-Headed Monster’: Phil Heath Reveals His Top Picks for 2023 Mr. Olympia
Published: 23 May, 2023 | 6:55 PM EDT
Why You Should Use An Intra-Workout Drink During Your Workouts
Boost your workouts with the right intra-workout drink.
For those of us who engage in regular workouts, we all know those staple supplements to use, however, an intra-workout drink is something to take your gains to the next level. Pre-workouts, protein powders, creatine, and all of those other great supplements can work to build muscle, offer energy, enhance focus, and increase our overall strength in efforts to pump up our physique. But what about the middle of your workout?
It seems that supplements work on multiple fronts, whether that be our pre- or post-workout needs, but we often neglect to realize that much of our success comes during our workouts, and that is when our bodies need the most attention. What you will find with a great intra-workout supplement is the ability to push through fatigue and keep that energy high throughout the entirety of the workout. It can be debilitating to get into your workout only to lose energy, focus, and ultimately, motivation.
We’ll talk intra-workout supplements below and why it is necessary to use an intra-workout drink for those workout goals. With the right approach to all things intra-workout, you can better prepare yourself for what is to come during those grueling workouts.
What Is An Intra-Workout Drink?
An intra-workout drink is typically a supplement that you drink throughout the entirety of your workout in order to give you fuel and that extra boost needed to continue working hard. For those longer, more steady workouts, these can keep your body fueled to push through fatigue and keep you motivated to get that workout done. This could be a long run or bike ride for example.
Related: BCAAs vs. EAAs: Will They Help With Muscle Growth?
On the other hand, maybe your workout is a bit shorter and you need to focus on getting through it with as much energy as possible while also starting to build muscle. Intra-workouts, or at least the right one, can work well for you here. What is important for both of these here is that this supplement works to help kickstart recovery so you actually see those gains you want most.
Benefits Of An Intra-Workout Drink
The benefits of an intra-workout drink go a long way and can greatly impact all of those areas you need help with. What you will find with an intra-workout beverage is that you can better tackle those fitness goals while also keeping your health in mind with these many great benefits.
Benefits of an intra-workout drink include:
Better muscle growth: Work to repair, grow, and add new muscle tissue while aiding in the process of protein synthesis (1).
Less fatigue: Raise serotonin levels to keep energy high and not suffer from any fatigue (2).
Reduced muscle soreness: Lower enzymes that play a role in exercise-induced damage to improve recovery and alleviate any unwanted soreness (3).
Prevent muscle wasting: Help your muscles by restoring lost amino acids that keep your body primed and ready to go.
Sustained energy for longer sessions: For those longer training session, most likely cardio based, this will help with that sustained energy so you can complete your workout with no problem.
Kickstart recovery: An essential part of your routine, working to get recovery going is an important step to effective growth (4).
Related: When To Take BCAA Supplements For The Best Results
Why You Should Use An Intra-Workout Drink During Your Workouts
Bodybuilders and strength athletes, and any fitness goer who cares about results for that matter, can benefit from an intra-workout drink. Given the above benefits, it would be hard not to want to take this supplement as an effective way to see the best gains possible.
Muscle growth seems like a no brainer, given that is what we all want to see most, especially as we tone and work to develop our shredded aesthetics. On top of that, less muscle wasting ensures we keep on that lean muscle and don’t sacrifice any of those gains we work so hard for. Less fatigue and muscle soreness only ensure we continue to push hard through our workouts so we see the best gains possible while also taking advantage of a great workout routine.
Finally, and this is something many of us may take for granted, is the fact that this works to help boost recovery and kickstart that for the better. By taking advantage of recovery before you actually begin your process is one step into seeing massive gains that you may otherwise not see.
Are Intra-Workouts Safe?
Intra-workouts are generally safe for use, but it is important to always look at the nutrition label and make sure it is a product you should be taking given your lifestyle and health needs. Always consult a doctor or expert if you have further questions on if a supplement is right for you though.
Featured Intra-Workout Supplement
We wanted to share a great intra-workout drink and supplement that can help your gains come to life. A premium product will be worth taking and you will see great results.
National Bodybuilding Co. Pro Contest BCAA
National Bodybuilding Co. Pro Contest BCAA is great for improving strength, endurance, and recovery. Naturally sourced ingredients are put into an awesome formula for the best results.
National Bodybuilding Co. Pro Contest BCAA is one of those supplements you need to upgrade strength, endurance, and recovery faster than before. Naturally sourced ingredients and a side effect free guarantee, this formula will work to build muscle and recovery, stop muscle breakdown, boost athletic performance, and is great for all types of training. Tested and formulated from clinical studies, this supplement is safe for all your performance and recovery needs. By elevating your overall athletic lifestyle and keeping you going, National Bodybuilding Co. Pro Contest BCAA is the best for reducing fatigue and keeping you going strong.
Price: $38.00
Check out our list of the Best BCAA Supplements for more great intra-workout products!
Wrap Up
An intra-workout drink is something you can really benefit from as you look to capitalize on all your workouts. The right supplement can work for better muscle growth, enhanced energy, better focus, and will help kickstart recovery so you see the best gains. Check out a high-quality intra-workout drink today and work to boost your workouts.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Negro, M.; et al. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Shimomura, Yoshiharu; et al. (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle”. (source)
VanDusseldorp, T.; et al. (2018). “Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise”. (source)
Why Post-Workout CBD Topicals Are Necessary For Recovery
See why post-workout CBD topicals are necessary for maximizing gains.
Those of us who work out are always looking for that quality post-workout supplement to see the best gains possible and post-workout CBD topicals are here to save the day. CBD is a growing industry as this supplement is beginning to be more widely accepted by the general public and athletes have turned to CBD as a more natural way to recover and improve their overall health. With so many forms of CBD, it can be challenging to choose what is right for you.
Between tinctures, vapes, oils, and edibles, that may seem like enough, however, CBD topicals have come to the fold and work well for those post-workout needs. Able to be gently massaged into the affected area, CBD allows that muscle to get worked while also giving it the benefits of CBD to relieve soreness.
Let’s take a look at CBD topicals and see why these are necessary. Post-workout CBD topicals can work to give you that boost you need most when it comes to seeing great gains and with the right products on your shelf, you can tackle those goals in no time.
Benefits Of CBD
For those post-workout needs, but also working towards relief in general, CBD has the power to do a lot for our gains. While there are plenty of other supplements that can work well, CBD is one of those popular choices that more and more athletes are using.
Benefits of CBD include:
Reduced muscle soreness: Impact receptors of the endocannabinoid system to reduce inflammation and soreness in order to provide relief (1).
Promote better sleep: Improve overall sleep quality and work for better recovery, since much of this happens while we sleep (2).
Support immunity: Keep your immune system high on alert and allow antibodies to effectively react to anything foreign (3).
May help with anxiety and depression: CBD serves as a more natural approach and may act on your brain’s receptors to transmit serotonin, which makes you feel good (4).
These are just a few benefits of CBD, but as this gets researched more and more, hopefully more studies find even more benefits of CBD.
Related: Best CBD Roll-On Supplements For Recovery & Relief
Why Use A CBD Topical
A CBD topical is a nice way to massage CBD into the affected or sore muscle in order to see the best gains possible. Using a topical ensures you don’t have to ingest anything, but can rather apply as needed to alleviate soreness and give your muscles some relief. For those who won’t particularly enjoy taking CBD tinctures or oils, and who may not want to vape, topicals allow for great recovery options and will fit in your gym bag nicely.
Why Post-Workout CBD Topicals Are Necessary
By necessary, we mean CBD topicals can provide easy and convenient relief without really any hassle to you. For athletes constantly lifting and working their bodies to the max, having those supplement to promote recovery are important. Much of our growth happens in recovery, but recovery also allows our bodies time to settle, especially after a long workout.
Recovery is, however, something we don’t often take advantage of. We want to lift, get the work done, and move on with our lives. But what we don’t realize is that stretching is incredibly important and when mixed with something like a CBD topical, the results can be game changing.
Related: Best CBD Post-Workout Supplements For Targeted Areas
For us, using a CBD topical is necessary because it allows you the convenience of carrying it in your gym bag for easy access, the ability to massage gently into the spot for some instant relief, and then the effects of CBD to work for longer lasting relief. Plus, it feels good to take care of those sore muscles.
Featured CBD Topical
We wanted to share a great CBD topical supplement to use for your post-workout needs to guarantee you won’t have to suffer from any unwanted soreness after those grueling workouts. While it may be difficult to find high-quality supplements, what you will find is this product is clean and effective while working for your benefit only.
Level Select CBD Level 3 Sports Cream
Level Select CBD Level 3 Sports Cream is a higher concentration for maximum strength to tackle those muscle soreness goals.
Level 3 Sports Cream is a new and improved formula with more CBD at a lower price, perfect for those seeking maximum strength relief when you need it most. With 1,800mg of CBD, and at Level Select’s highest concentration, you will get a non-greasy and fast absorbing formula that can soothe and soften skin while delivering high-quality CBD for soreness and overall relief. A cooling mint scent also accompanies this amazing sports cream.
Price: $49.99
Do CBD Topicals Work?
Anyone looking for fast-acting relief should turn to CBD topicals and this featured product from Level Select is a perfect reason why. Highly concentrated products can deliver a great amount of CBD and something that is fast-absorbing as well is great for those us athletes, bodybuilders, and gym goers who feel they want to tackle those muscle soreness goals better. Providing relief doesn’t have to be a chore.
CBD topicals do work and they offer a nice cooling sensation that can feel nothing short of amazing after a workout. Giving your recovery that extra boost can go a long way, especially for those looking to take advantage of what CBD has to offer. For the benefits and the fact this supplement does work, it is necessary to at least have one of these topicals on standby come time to use.
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
Post-workout CBD topicals are a fantastic supplement to use after your workout in order to see the best results possible. What you will find is a convenient supplement able to give you great benefits in an easy and effective way. On top of that, having a great way to alleviate those post-workout soreness needs in your gym bag will make your life so much easier in the end. At the end of the day, a CBD topical is something to not take for granted and can work wonders for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
This is How To Shorten Your Recovery Time Between Workouts
Shorten Your Recovery Time Between Workouts With Theses Steps
The work for your dream physique doesn’t end when you walk out of the gym. Contrary to popular belief, you don’t build muscle when you workout. You break muscle tissues while you train and build muscles when they recover while you’re resting outside the gym.
You need to speed up your recovery between workouts to reach your goals faster. Among many other problems, a slow recovery period can cause an injury. Mastering the recovery game will make sure you don’t leave any gains on the table.
Adequate Sleep
Your body recovers the most when you’re deep asleep. We can’t overstate the importance of a good night’s sleep. No matter how busy you are, you need to get 6-8 hours of quality sleep for quicker recovery times and maintaining a healthy nervous system.
Don’t be the person who wears their short sleep times as a badge of honor. Take the necessary steps like switching off your phone, dimming the lights well in advance of your bedtime or taking a hot water shower, if necessary.
Focus on Your Diet
The role of a well-balanced diet is indispensable in recovering between workouts. Maintain the right proportions of the three macronutrients (carbs, protein, and fats) in your diet as per your fitness goals.
Right after you finish your workout is the key time to eat a protein-rich diet to kick-start your recovery process. On the days you go harder than usual in the weight room, remember to load up on extra carbs. Making small adjustments like these are critical to a faster recovery.
Hydrate
Our bodies are 70% water, and yet many people make the mistake of not drinking enough water throughout the day. Drinking water can help rid your body of toxins and can prevent dehydration lead headaches, acne, etc.
You need to stay away from dehydration as it can lead to sore and painful muscles. Your goal should be to drink a gallon of water every day. Drinking the recommended amount of water can also help promote cardiovascular health and lead to healthier looking skin.
Stretch Every Day
Stretching is one of the most overlooked aspects of working out. Many people think stretching is not for bodybuilders and completely ignore it. Stretching out your muscles after workouts can aid muscle recovery and help in preventing future injuries.
You can improve your mobility and get rid of joint pains by stretching. It’s better to stretch after training than to apply ice packs after you pop a muscle while working out because of stiffer joints and muscles.
Supplementation
Supplements can be incredibly efficient in speeding your recovery between workouts. There are different types of supplements you can use for better recovery. You can use a BCAA supplement during your training session to start your recovery process.
A protein shake right after your workout will be soaked by your muscles like a sponge which can help in speeding up your recovery. A glutamine supplement before you hit the sack can help in repairing your muscles while you sleep.
How much water do you drink in a day? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Enhanced PhytoTurk Review For Increased Recovery & Growth
This natural plant anabolic is perfect for increasing recovery and accelerating muscle growth.
Product Overview
We are always looking for the best ways to naturally improve our gains and with the right supplement it is entirely possible. What we tend to be missing is a quality company that can ensure the ingredients and substances in our formula are clean and safe to use. While most are, in a market so heavily saturated by supplements and their respective companies, it can be too hard to tell who is on your side and who is full of it. Enhanced PhytoTurk uses turkesterone, the newest and most cutting edge natural anabolic so you see effective gains in an all-natural way.
Increasing recovery and accelerating muscle growth are exactly what we as bodybuilders and strength athletes want. We grind in the gym, pushing our bodies to the max, and with the right supplements like Enhanced PhytoTurk, we can better see those gains we want most happen. A natural anabolic ensures we take our health and wellness into consideration as we boost our training and performance as well.
Enhanced PhytoTurk is a natural anabolic supplement perfect for natural athletes to increase recovery and growth.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced PhytoTurk Highlights
Enhanced PhytoTurk is a natural anabolic supplement designed to increase recovery and accelerate muscle growth for the best natural gains possible. Using turkesterone, found in the Ajuga turkestanica plant, traditionally used for its anabolic, adaptogen, and hepatoprotective properties, PhytoTurk allows users the chance to see natural gains with a great formula. With 60 servings per container, 1-2 capsules as a serving size will pump you with just two ingredients, strong enough to make a difference.
This supplement is great to stack with other Enhanced products, like Arachidonic Acid and Blue Ox, and will work to elevate gains even more as a result. As natural athletes, or those looking for a natural supplement, PhytoTurk allows you the benefits of recovery and growth without the negatives of a traditional steroid.
Ingredients
Turkesterone Complex Blend (500mg)
Turkesterone: A naturally occurring phytoecdysteroid found in the Ajuga turkestanica plant, this can work to build hypertrophy and increase strength for better muscle growth and subsequent gains (1).
Cyclodextrin: May work to reduce inflammation that can assist with recovery needs (2).
Other Ingredients
Vegetarian capsule (Hypromellose, and purified water), Rice flour, Magnesium stearate
Number Of Ingredients
2
Number of Servings
60
Serving Size
1 Capsules
Best Way To Take
Take 2 capsules daily or directed by a physician.
Price & Effectiveness
Enhanced PhytoTurk is that natural anabolic for natural bodybuilders, athletes, or those just looking for a natural supplement. With 60 servings per container, 1-2 capsules as a serving size will pump you with two great ingredients and a powerful formula designed to increase recovery and accelerate growth.
Pros
Great option for natural bodybuilders and athletes
New design and cutting edge ingredients
From a reputable company in Enhanced
Cons
Expensive option
Side effects like hair loss and gynecomastia are possible
Price: $59.99
Who Should Take PhytoTurk?
Those natural bodybuilders and athletes looking for a natural anabolic to improve their gains will greatly benefit from PhytoTurk. While some of the ingredients may need slightly further proof as to how exactly they work, studies done thus far are promising in the potential of these ingredients to assist with increasing recovery and accelerating muscle growth.
Also, for those who may be looking into a natural anabolic supplement because they want to add a supplement or change from a previous one, PhytoTurk is a good option for you as well.
Overall Value
Enhanced PhytoTurk is that natural anabolic perfect for increasing recovery and accelerating growth and is a go-to for those natural bodybuilders, natural athletes, or whoever may be simply seeking a natural anabolic supplement. With just two ingredients and a powerful formula, what you will find is this supplement can seriously boost all areas of your training and performance while keeping health in mind. Enhanced knows the needs of athletes and seeks to produce the best supplements around so they only see those desired gains become real. What you are really getting is a cutting edge natural anabolic supplement able to provide great benefits without the harm of a traditional steroid. Try Enhanced PhytoTurk today and give yourself the best chance at seeing effective gains.
Try Enhanced PhytoTurk Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Isenmann, E.; et al. (2019). “Ecdysteroids as non-convention anabolic agent: performance enhancement by ecdysterone supplementation in humans”. (source)
Souza, A.; et al. (2018). “The inclusion complex of carvacrol and β-cyclodextrin reduces acute skeletal muscle inflammation and nociception in rats”. (source)
Top CBD Workout Products For Pain-Free Gains & Recovery
Work for pain-free gains with these great CBD workout supplements and applications.
Our workouts can be grueling and with such heavy weight being lifted, our muscles and joints start to take a beating. While we stretch and try to recover as best we can, what we don’t realize much of the time is that CBD supplements are just waiting for us to use them. Whether it be a tincture, topical, capsule, or gummy, CBD workout supplements are designed to work for pain-free gains and enhance our recovery ten-fold.
CBD continues to grow in popularity and is one of those supplements that doesn’t seem to slow down. As more and more companies enter the CBD market, it can be daunting to search through to find the best products around.
But certain CBD companies are starting to separate themselves from the pack and we’ve been taking notes. With what CBD products can do for your pain-free gains and post-workout recovery goals, we want to make sure you know what the top CBD products are so you too can continue to thrive in the gym.
Let’s get into CBD a little more and see what makes this supplement so great. We’ll talk tinctures, topicals, gummies, and vapes so you know what products are out there and we’ll share with you a great product that you will absolutely love for those muscle and joint pain-relieving needs.
Benefits Of CBD Products
CBD products have plenty of benefits that can work for all your goals but you may not know of some. When it comes to CBD oil and other forms of application and what they can do, it’s important to note that this differs from THC, which is the high inducing component found in the cannabis plant. CBD is simply just one component of the plant that provides high-free support so you can feel great and take advantage of a natural remedy.
Benefits of CBD include:
Relieve muscle and joint pain: Helps by regulating the endocannabinoid system in which pain is a function and relieves sore muscles with anti-inflammatory properties (1).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good and relieve stress (2).
Promotes better sleep: Taking CBD can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign especially after a strenuous workout (4).
These are just a few of the many benefits associated with CBD but important one’s nonetheless.
Related: Best CBD For Muscle & Joint Recovery After A Workout
Top CBD Workout Supplements and Applications
Let’s take a look at the top CBD workout supplements and different applications to get an idea of what we’re dealing with and what you should look for to help with delayed onset muscle soreness and the overall recovery process for those post-workout needs.
Tinctures & CBD Oil
CBD tinctures and essential oils are a good choice for those wanting a fast-acting option that can also be mixed into other drinks. With absorption and potency at higher levels, people like a CBD tincture and essential oils for the fact that it helps a little faster than some other choices. A CBD tincture with great flavors is a good choice for CBD users looking for pre-workout or post-workout recovery.
Gummies
Who doesn’t love to snack on a gummy? For those who enjoy tasty gummies, they gravitate towards CBD infused gummies for that reason alone. They taste good and you can get a healthy dose of CBD included with it to help with that next workout or everyday functioning to aid your muscles and joints.
Vaping
While vaping has its controversy and medical professionals are working to study this further, people enjoy vaping CBD for it is fast-acting and can get to work faster than other forms. For those who need an oral fixation or are trying to stop smoking, this is also a viable option for them. Companies have gone to great lengths to make sure their products are safe and effective and can provide relief so you feel fully recovered and have more energy.
Topicals
CBD topicals are a go to choice for athletes because you can apply right to those muscles and really feel it work. By focusing on a great topical to see the best gains, you will find that those muscle and joint needs will be relieved as you gently massage a topical into the affected area.
How CBD Can Enhance Performance & Pain-Free Gains
Our performance is dependent on how we feel and our muscle growth and recovery matter. Professional athletes have begun endorsing these CBD companies for these powerful effects as well because they certainly beat taking prescription drugs.
When our muscle and joints are tight and stiff, we just don’t move the way we want to. That is problematic and will limit our gains by working against us even with a good workout.
Related: How CBD Helps Boost Your Overall Athletic Performance
So, What Can It Do For Me?
By using a CBD supplement, you give yourself a great chance to take advantage of recovery to relieve muscle pain and relax those joints and subsequent inflammation, while also allowing your body to take in the great benefits of CBD, like better sleep, immunity, and cognitive functioning. With the right CBD product on your supplement shelf, you will see pain-free gains in no time as CBD is great for many athletes and their workout goals.
Featured CBD Workout Product
We wanted to share a great CBD topical and muscle recovery supplement with you from Level Select, a reputable and honest CBD company seeking to make the best products around to aid in your workout and recovery goals.
This CBD sports cream is perfect for those post-workout recovery needs and will ease inflammation in muscle tissue and work to target muscle and joint recovery for the best gains possible.
Level Select CBD Level 2 Sports Cream
Level Select CBD Level 2 Sports Cream is a fast-absorbing formula to relieve pain and improve performance.
Level Select CBD Level 2 Sports Cream is a great CBD topical designed to deliver fast-absorbing support to relieve muscle soreness and is a top joint relief CBD cream on the market for targeted pain relief and anti-inflammatory effects.
With 600mg of CBD, this will target the affected area while also soothing and softening your skin. Level Select is a great company only seeking to produce the highest quality CBD supplements and is the best CBD pain cream for muscle and joint post-workout recovery for the best muscle growth.
Price: $59.99
Check out our list of the Best CBD Supplements for more great pain-free gains and anti-inflammatory effects!
Wrap Up
The best CBD workout supplements have the ability to change how you feel and the body’s ability to move when it comes to sport specific and functional movements of our muscles. Able to relieve muscle and joint pain while also working to reduce stress and inflammation, these CBD products are perfect for pain-free gains while also giving you the best chance at the most effective workouts. CBD provides the best gains for our joints and muscles while also relieving stress, boosting energy, fighting inflammation, and enhancing every workout.
Check out some of these awesome CBD supplements and see what they can do for your training, performance, and overall health and wellness today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Shannon, S.; et al. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, J.; et al. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Best CBD For Muscle & Joint Recovery After A Workout
How the best CBD supplements can promote muscle and joint recovery.
We all suffer from aches and pains after a tough workout, but with the right CBD supplement, those pain needs may be a thing of the past. We work hard, grind in the gym, lift big weights, put them down, but too often do we neglect the fact that recovery can equally improve our gains for the better while working towards pain relief. CBD topicals are a go to option for you can apply directly on the effected area to target pain relief and muscle pain.
Stretching and using other forms of recovery are great, however, the right supplement has the ability to transform your gains for the better. The best CBD for your muscles and joints, especially after a workout, will improve your physical health and performance for better chronic pain management.
CBD is a growing industry and these products have grown in popularity ten-fold. With so many supplements companies now working to produce high-quality supplements, what you will find are so many options to choose from. This is helpful, for you have tons of options to choose from, but also daunting because finding the right one takes diligence. We’re here to help you explore the best CBD for muscle pain and joint recovery so those post-workout needs are taken care of.
Let’s get right into this piece then. Knowing the ins and out of CBD is important and can elevate your gains for the better. Especially when it comes to those muscle pain and joint relief needs, this supplement can be an easy fix no problem.
What Is CBD?
CBD is short for cannabidiol and it is a phytocannabinoid derived from the cannabis plant. This is not to be mistaken for tetrahydrocannabinol (THC) which induces the “high” effect associated with marijuana and the cannabis plant. CBD has the potential to aid in a number of benefits and hemp derived CBD products can help with pain relief, reduced inflammation, relieving muscle and joint soreness, and promoting better sleep, among others (1).
That Unwanted Muscle & Joint Soreness
Through our workouts, muscle aches and joint soreness can be debilitating and will limit just how hard we push ourselves in the gym. Getting out of bed can be hard, lifting weights can be a challenge, and just our overall feeling of energy is severely reduced. How many times have you tried to hit the gym only to find your muscles just don’t want to be there? It’s the constant challenge and struggle of the mind versus the body. However, with the best CBD topicals for muscle and joint recovery, you will handle that post-workout recovery, so you have better recovery and faster bounce back.
Why Recovery Matters
Recovery matters because this is an important part of the process of muscle growth. Not only does recovery reduce inflammation and soreness, but it is the perfect time for those muscles to heal and repair themselves as you look to see the best gains. Also working to improve mobility, this allows for better overall performance as you will feel more supported and loose, more flexible, and see better range of motion to get the most out of your lifts (2).
Either through passive recovery, resting and giving your body time to heal, or active recovery, accelerating the process through keeping your body moving, you can enhance your recovery goals easily and alleviate pain. Plus, with the best CBD for muscle and joint pain, you can treat joint pain, arthritis pain, and provide pain relief with the best CBD cream.
How CBD Works For Better Muscle & Joint Recovery
CBD works for muscle and joint recovery by affecting the immune and nervous systems. Since both are tied to exercise performance and the subsequent recovery to relieve pain, CBD will interact with these system to enhance normal function and allow for proper recovery while reducing chronic pain.
Muscle Pain Relief
Acting through the endocannabinoid system, which regulates both physical and cognitive functions, CBD will work to reduce overall pain, fight inflammation, and work to alleviate muscle tissue pain. With anti-inflammatory properties, this will allow for rapid recovery to give your muscles a faster chance at growth (3). With constant tension after workouts, your muscles need help relaxing, and by doing this, you give them a fighting chance at healing while avoiding muscle spasms.
Joint Pain Assistance
When it comes to your joint health, the constant wear and tear of working out can affect our joints and leave them feeling equally as sore. But our joints are necessary to feel supported yet limber as they are the pivotal points of movement for all exercises. And everything else for that matter. By targeting certain brain chemicals, CBD will regulate tension and promote better joint relief, so you can tackle those big lifts with no problem (4).
The best CBD supplement for muscle and joint recovery will do this and much more and is an important element to include on your supplements shelf. You already prioritize those workouts supplements, so put your recovery on an equal playing field to maximize gains and stay pain free.
Best CBD For Muscle And Joint Recovery
The best CBD supplement will provide that post-workout care to relieve muscle and joint pain for the better while taking care of overall chronic pain. With high quality ingredients and a great formula, knowing which products out there can enhance those gains will better prepare you for any workout needs you wish to handle so you only see huge gains. A fantastic CBD pain cream, this is an affordable CBD cream with the purest CBD to relieve minor aches and reduce pain.
Level Select CBD Level 2 Sports CBD Cream For Pain
Level Select CBD Level 2 Sports Cream is a fast-absorbing formula to relieve pain and improve performance.
Level Select CBD Level 2 Sports Cream is a great CBD topical designed to deliver fast-absorbing support to relieve muscle soreness and is a top joint relief CBD cream on the market for targeted pain relief. With 600mg of CBD, this will target the affected area while also soothing and softening your skin. Level Select is a great company only seeking to produce the highest quality CBD supplements and is the best CBD pain cream for muscle and joint recovery.
Price: $59.99
CBD Oil & How CBD Oils Work For Benefit
While this sports cream is a great option for chronic pain, looking to those CBD oils, and other forms like CBD gummies, are also helpful. For those looking to go more the tincture route and ingest CBD, these CBD oils are a good choice. When it comes to relieving those muscles and joints, however, working to apply CBD topicals directly to the spot can make all the difference.
Check out our list of the Best CBD Supplements to relieve sore muscles and joint pain today!
Wrap Up
The best CBD cream for muscle and joint recovery can enhance those post-workout needs to optimize recovery and keep you feeling fresh and energized. No more waking up with pain and feeling too lethargic to go to the gym. With the right approach to those after workout needs, CBD supplements, like pain cream, are perfect for helping you see the best gains and keeping you clear of soreness and pain.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source)
Sands, W.; et al. (2013). “Stretching and Its Effects on Recovery: A Review”. (source)
Rojas-Valverde, D. (2021). “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review. (source)
Miller, R.; et al. (2017). “Is cannabis an effective treatment for joint pain?”. (source)