Tag: Retired
Jay Cutler Profile & Stats
Photo via @jaycutler Instagram
The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
Full Name: Jay Cutler
Weight
Height
Date Of Birth
265-275 lbs.
5’9’’
08/03/1973
Division
Era
Nationality
Men’s Open
1990, 2000, 2010
American
Photo via @jaycutler Instagram
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Photo via @jaycutler Instagram
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
Triceps Cable Extension: 4 sets, 15 reps
Single Arm Extensions: 3 sets, 15 reps
Close-Grip Bench Press: 3 sets, 8 reps
French Press: 3 sets, 8 reps
Dumbbell Kickbacks: 3 set, 12 reps
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Traps
Delts
Delts Dumbbell Side Laterals: 3 sets, 12 reps
Dumbbell Press: 3 sets, 10-12 reps
Side Lateral Cable: 3 sets, 10-12 reps
Front Raise with Olympic Bar: 2 sets, 10 reps
Bent Over Dumbbell Laterals: 3 sets, 10 reps
Tuesday: Back
Back Wide-Grip Pull-downs: 3 sets, 10 reps
Dumbbell Rows: 3 sets, 10 reps
Bent Over Barbell Rows: 4 sets, 10 reps
Dead-Lifts: 3 sets, 12 reps
Close-Grip T-Bar Row: 3 sets, 10 reps
Behind-the-Neck Pull-Downs: 3 sets, 10 reps
Seated Rows: 3 sets, 10 reps
Hyperextensions: 3 sets, 10 reps
Wednesday: REST
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Friday: Quads
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
Abs Crunches: 3 sets, 20 reps
Rope Crunch: 3 sets, 20 reps
Hanging Leg Raise: 3 sets, 12 reps
Leg Lifts: 3 sets, 10 reps
Sunday: REST
Photo via @jaycutler Instagram
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
15 Egg Whites
2 Whole Eggs
4 Slices of Ezekiel Toast
1 cup of dry Ezekiel
Meal 2
10 oz Steak
2 cups of Rice
Meal 3
10 oz Chicken
4 Cups of Rice
Meal 4
10 oz Buffalo Meat
2 cups of Rice
Photo via @jaycutler Instagram
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
SHOWPLACE
2011 Mr. Olympia2nd2011 Sheru Classic2nd2010 Mr. Olympia1st2009 Mr. Olympia1st2008 Mr. Olympia2nd2007 Mr. Olympia1st2006 Grand Prix Austria1st2006 Grand Prix Holland1st2006 Grand Prix Romania1st2006 Mr. Olympia1st2005 Mr. Olympia2nd2004 Arnold Classic1st2003 Grand Prix England1st2003 Mr. Olympia2nd2003 Ironman Pro Invitational1st2003 San Francisco Pro Invitational1st2003 Arnold Classic1st2002 Arnold Classic1st2001 Mr. Olympia2nd2000 Mr. Olympia8th2000 Joe Weider’s World Pro Cup2nd2000 Grand Prix England2nd2000 Night of Champions1st1999 Mr. Olympia15th1999 Ironman Pro Invitational3rd1999 Arnold Classic4th1998 Night of Champions12th1996 NPC Nationals1st 1993 NPC Teen Nationals1st
Steve Reeves Profile & Stats
The biography, life, and accomplishments of Steve Reeves
Steve Reeves is still to this day an inspirational and accomplished bodybuilder known for his size on the global stage. With a successful career as a bodybuilder and an actor, Reeves held the title of Mr. America, Mr. World, and Mr. Universe before switching gears and going into acting.
Below is a complete breakdown of his profile, stats, biography, training and diet regimens.
Full Name: Stephen L. Reeves
Weight
Height
Date Of Birth
215-225 lbs.
6’1″
01/21/1926
Profession
Era
Nationality
Bodybuilder, Actor, Writer, Trainer
1940, 1950, 1960
American
Biography
Steve Reeves was born in Montana and became interested in bodybuilding in high school. He was enlisted into the U.S. Army upon graduation and served in the Philippines before returning to the United States and going to college in California to be a chiropractor. However, Reeves had begun training again and would soon enter into his first competition, one that would launch him into a dominating and successful bodybuilding career.
He won his first competition, Mr. Pacific Coast, and continued to compete having fallen in love with the sport. In a pre-Mr. Olympia era, Reeves would go onto win Mr. America, Mr. World, and Mr. Universe. After being contacted by an acting agent, he would soon become more than just a world class bodybuilder.
Reeves made the decision to move to New York City where he began to study acting. As fate would have it, the roles began to come in and Reeves would star in 18 movies from 1954 to 1969. Such movies included Athena, Hercules, Goliath and the Barbarians, The Trojan Horse, and A Long Ride From Hell.
After a lucrative career, injuries, stress, and a market that no longer looked for his type of movies, Reeves made the choice to retire and spent the last decades of his life in California. He enjoyed writing, breeding horses, and promoting drug-free bodybuilding, going back to his roots of what got him to where he is.
Reeves died in May of 2000.
Training
When it came to Reeves’ training, he would work all muscle groups around 3-4 times a week. On off days, he would stay active with a walk or a swim but do his best to give his body the rest it needed.
Day 1 – Chest
Incline Dumbbell Press: 3 sets, 10 reps
Flat Bench Press: 3 sets, 10 reps
Dumbbell Fly: 3 sets, 12 reps
Push-Ups: 3 sets, 15 reps
Decline Push-Ups: 3 sets. 10 reps
Day 2 – Shoulders
Barbell Snatch: 3 sets, 8 reps
Overhead Press: 3 sets, 10 reps
Front Raise: 3 sets, 10 reps
Side Raise: 3 sets, 10 reps
Rear Dumbbell Fly: 3 sets, 12 reps
Day 3 – Legs
Barbell Squat: 3 sets, 8 reps
Leg Press: 3 sets 10 reps
Walking Lunges: 3 sets, 15 reps
Front Squat: 3 sets, 10 reps
Calf Raises: 3 sets, 12 reps
Day 4 – Arms
Dumbbell Curls: 3 sets, 10 reps
Dumbbell French Press: 3 sets, 10 reps
Incline Dumbbell Curls: 3 sets, 8 reps
Triceps Extension: 3 sets, 10 reps
Standing Curl with Bar: 3 sets, 12 reps
Day 5 – Back
Bent Over Bar Row: 3 sets, 10 reps
Low Bar Row: 3 sets, 8 reps
Dumbbell Row: 3 sets, 12 reps
Dumbbell Shrug: 3 sets, 10 reps
Barbell Shrug: 3 sets, 15 reps
Deadlift: 3 sets, 8 reps
Nutrition
When it came to nutrition, Reeves made sure to really pack a punch and get all those vital nutrients into his body as efficiently as possible. With high amounts of protein and plenty of leafy greens, this helped fuel his workouts and recovery so he could see that amazing growth.
Meal #1
Custom Power Drink
1 banana
14 ounces freshly squeezed orange juice
1 tbsp. Knox gelatin
1 tbsp. honey
2-4 raw eggs
2 tbsp. protein powder
Meal #2
This would typically involve some sort of lean protein (grilled chicken or lean steak) with a small amount of carbs, mixed vegetables, and fresh fruit to cover all of his bases.
Meal #3
Typically, this meal was a large salad with oil and vinegar as the dressing. It would have a source of lean protein like turkey, fish, or chicken, and typically a serving of carbs like whole grain bread, potatoes, beans, or rice.
Supplementation
While Reeves used his own form of supplementation, most notably a protein powder in his power drink, it is important to know some other supplements around today that can really boost your gains to new heights. For all of your pre-workout needs, looking to a high-quality pre-workout supplement can provide for muscle pumps and energy to keep you going strong. A BCAA intra-workout product can reduce fatigue and allow for better recovery continuing to hydrate your muscles. And of course, for those looking to shed that unwanted fat and have a stellar physique like Reeves, a fat burner can do the trick and really give you the edge when it comes to sculpting and shedding that stubborn belly fat.
Competition History
1946, Mr. Pacific Coast
1947, Mr. Pacific Coast
1947, Mr. America
1948, Mr. USA
1948, Mr. World
1948, Mr. Universe
1949, Mr. USA
1950, Mr. Universe