Tag: Reviews

Jacked Factory Creatine Monohydrate Review For Serious Gains

This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.

Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.

Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.

Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.

Amount Of Creatine
5,000mg

Number Of Servings
85

Serving Size
1 Scoop

Best Way To Take
Mix 1 scoop with 8-10 ounces of water.

Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros

Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices

Cons

Unflavored so more flavors would be nice

Price: $26.99

Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.

Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!

Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Try Jacked Factory Creatine Monohydrate Today

Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)

By Presser

December 28, 2021

5 min read

Muscle Chemistry Archive

Best CBD Supplements For Muscle & Recovery (Updated 2021)

See which CBD topicals and other post-workout products help alleviate unwanted muscle pain, support pain relief, and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere with great post-workout benefits towards muscle and recovery, especially for bodybuilding! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all muscle pain, support muscle and pain relief, and aid in recovery after post-workout soreness, it is no wonder why athletes utilize CBD to boost performance. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life and better bodybuilding results post-workout.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives, pre, during, and post-workout.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with your muscle pain, recovery and muscle soreness, muscle growth and maintenance, overall health, and wellness to promote bodybuilding goals post-workout. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Muscle & Recovery 2021

Best Overall CBD Tincture
For those who want to take their CBD supplement orally, a quality tincture is the way to go. With great flavors and the ability to work quickly, this is another great recovery option for those post-workout needs.
cbdMD 1,500mg CBD Oil Tincture

Type Of Application
Tincture

CBD Dosage
1,500mg

Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.

cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it, especially for bodybuilding post-workout. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day basis at a high level with minimal to no muscle pain. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.

Code GENIRON For 15% Off

cbdMD 1,500mg CBD Oil Tincture is packed with supporting cannabinoids and terpenes to promote calmness, recovery, and stress relief. This delivers a superior broad spectrum CBD formula with natural MCT carrier oil for added support.

Pros

Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan

Cons

Premium priced option

Price: $89.99
Use the promo code GENIRON for 15% off! Also, check out our individual review here!

Best Overall CBD Topical
A great topical can provide awesome benefits for you can apply directly on the sore spots. Perfect for post-workout recovery, this will greatly enhance your recovery process.
cbdMD Recover

Type Of Application
Topical

CBD Dosage
3,000mg

Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.

cbdMD Recover is a fantastic pain relief cream to help relieve minor muscle aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting muscle pain and helping you recover post-workout.

Code GENIRON For 15% Off

cbdMD Recover is a great pain relief cream to help relieve minor aches and discomfort. A carefully crafted formula, this uses high quality hemp extracts with only the best manufacturing practices.

Pros

Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations

Cons

Premium-priced option

Price: $129.99
Use the promo code GENIRON for 15% off!

Best CBD Tincture For Sleep Recovery
Sleep is vital for growth and recovery and sometimes our busy schedules can keep us up at night. A great CBD supplement geared towards sleep recovery will ensure a quality sleep so you can maximize those gains.
Just Live 300mg Broad Spectrum Natural Drops

Type Of Application
Tincture

CBD Dosage
300mg

Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.

Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting muscle relief from exercise and other activities and works to promote the best sleep recovery around and is great for bodybuilding post-workout. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, muscle relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery for post-workout muscle soreness.

Code generationiron For 20% Off

Just Live 300mg Broad Spectrum Natural Drops is an all-natural tincture for fast acting muscle relief. Along with MCT oil, this allows for better absorption to promote calmness, sleep, and post-workout soreness.

Pros

Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price

Cons

Only available through their website

Price: $29.99
Use the promo code generationiron for 20% off!

Best Overall CBD For Weight Loss
As CBD is studied more and more, its benefits towards weight loss is interesting to explore. Paired with other great fat burning ingredients, CBD may be the key to your weight loss needs.
PFX Labs ShredCBD

Type Of Application
Capsule

CBD Dosage
1,200mg

Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.

PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.

PFX Labs ShredCBD is a brand new design to help target fat loss while also promoting things like focus, sleep, and overall performance. With three powerful fat burning ingredients, no unwanted side effects ensures a safe supplement.

Pros

CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility

Cons

Research is still in its infancy
Only available in the USA

Price: $46.00

Best CBD Topical For Recovery
Recovery is key and with a good recovery routine you can be sure to bounce back faster and avoid those unwanted injuries that exercise can cause. With a topical ready to go, a quick application can alleviate all that soreness.
Just Live CBD 750mg Pain Relief Cream

Type Of Application
Topical

CBD Dosage
750mg

Best Way To Take/Use
Apply cream into affected areas and rub in.

Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals perfect for your bodybuilding goals post-workout. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise muscle pain and muscle aches, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate muscle pain and aid in recovery and muscle relief.

Code generationiron For 20% Off

Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced pain relief cream that is THC free. Great for tackling muscle pain and aches, as well as total well-being, this topical is perfect for you.

Pros

Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain

Cons

Premium-priced option
Only available directly from their website

Price: $69.99
Use the promo code generationiron for 20% off!

Best Overall CBD Gummies
Gummies are another great way to get all the benefits of CBD into your body quickly. Great flavors matched with different concentrations will ensure all those needs are met.
cbdMD 750mg Gummies

Type Of Application
Edible

CBD Dosage
750mg

Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.

cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness post-workout. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement perfect for bodybuilding. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.

Code GENIRON For 15% Off

cbdMD 750mg Gummies are a delicious way to deliver high-quality CBD for any post-workout needs. It is third party tested for quality and purity so you know you are getting only the best.

Pros

Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations

Cons

Premium-priced option

Price: $59.99
Use the promo code GENIRON for 15% off!

What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
What Makes Up CBD Supplements & Other Ingredients
Phytocannabinoids: Naturally occurring compounds found in the cannabis plant and can help with inflammation, muscle relief, and muscle soreness.
Terpenes: The natural essential oils found in plants and each has it’s own unique properties. They can bind to receptors in the brain and increase dopamine and promote other benefits.
Flavonoids: Compounds that give plants their color and can help with inflammation for muscle pain and pain relief.
MCT Oil: Derived from fat called medium-chain triglycerides sourced from coconut or palm kernel oil. It allows for better absorption so your body gets all the benefits faster.
Benefits Of CBD On Muscle, Recovery & More
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you. For bodybuilding, our bodies go through a lot and working with great supplements to tackle muscle pain and pain relief is more than important, especially post-workout.

Relieve muscle pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain while promoting pain relief to enhance your bodybuilding goals post-workout (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).

How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, post-workout muscle pain, appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids for your muscle and neuroprotective properties which are great for bodybuilding post-workout. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic muscle pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD for all things muscle and recovery related to alleviate that post workout muscle soreness.

Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:

Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes

And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How Much Are These CBD Supplements?
The right CBD supplements may seem expensive, but it is possible to find a great product at an affordable price. While those premium and top tier products may seem too out of your reach, knowing how much it is and how much it is per serving may make it seem more reasonable. We broke down each of the supplements on this list with the overall price and price per serving to give you a chance to compare and see what is feasible for your needs.

Category
Product
Price
Why We Love It

Best Overall CBD Tincture
cbdMD 1,500mg CBD Oil Tincture
Price: $89.99
Per Serving: $2.96
A great formula with awesome benefits that is third party tested.

Best Overall CBD Topical
cbdMD Recover
Price: $129.99

Made with quality hemp extracts and available in four different concentrations.

Best CBD Tincture For Sleep Recovery
Just Live 300mg Broad Spectrum Natural Drops
Price: $29.99
Per Serving: $0.99
All natural with MCT oil to absorb faster at a great price.

Best Overall CBD For Weight Loss
PFX Labs ShredCBD
Price: $46.00
Per Serving: $0.76
Powerful fat burning ingredients and solid benefits to performance and fat loss.

Best CBD Topical For Recovery
Just Live CBD 750mg Pain Relief Cream
Price: $69.99

Advanced ingredients for fighting inflammation and great for relieving pain.

Best Overall CBD Gummies
cbdMD 750mg Gummies
Price: $59.99
Per Serving: $1.99
Great flavors with different concentrations while being third party tested.

What To Consider Before Buying
There are a few things to consider before buying CBD supplements to give you a boost for better gains, but to also ensure the best for your overall health. Things to consider before buying include:

Strength Of The Supplement

Knowing the strength of your CBD supplement will help you to know just how it will affect you. Those stronger dosages may not work for you, and while you might not have crazy side effects, it is important for your health to know that a lower dose may be better for you.

Potential Side Effects

Any side effects that may arise when using CBD is important to consider before buying. Through research and hearing other peoples’ recommendations, you can better understand what side effects may strike and how best to handle them.

What Type Of Product

You should know what type of product you are looking for, whether that be a topical, tincture, gummy, or other potential sources, knowing exactly what you’re looking for will help your gains and overall health.

Price Per Serving

Knowing how much you are getting per serving will be a huge factor in what you buy. As these supplements can get expensive, it is important to be aware, so you don’t suffer any extra cost that just isn’t worth paying.
How We Choose
When looking at the best CBD supplements, especially for muscle and recovery, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.

FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you. Those with muscle pain, for example, may seek a topical to apply directly on the sore spot and this is a great approach for bodybuilding.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting. For bodybuilding, you should choose which one will work best for you.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power and real potential to aid with muscle and recovery needs for your bodybuilding goals and pain relief. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life and even greater bodybuilding results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)

By Presser

December 23, 2021

20 min read

Muscle Chemistry Archive

Enhanced Fish Oil – Is This Supplement Worth the Hype?

This fish oil is what you need for growth, reduced soreness, and better range of motion.
Product Overview
Fish oil is a great omega-3 supplement for those looking to boost their overall health and wellness while also optimizing training and performance. The right supplement can make or break your gains and set you up for real success. With so many options on the market, it can be challenging to get an effective product at the right price. But Enhanced Labs has worked diligently to create an awesome omega-3 supplement to boost all your gains. Enhanced Fish Oil is the right supplement for you to tackle any and all of those health and training needs so you see the best results.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

Enhanced Fish Oil is a high concentration of omega-3’s to deliver great benefits to muscle growth, reduced soreness, and better range of motion.

Enhanced Fish Oil Highlights
Enhanced Labs puts a premium spin on fish oil with its all-new omega-3 supplement featuring a potent 1,000mg EPA and 400mg DHA per serving. Enhanced Fish Oil promotes itself as one of the cleanest fish oil supplements on the market featuring superior, purified triglyceride fish oil. This supplement can work for better muscle growth, reduce muscle soreness, and work for better range of motion.

Benefits of Fish Oil & Omega 3 Fatty Acids
While most people connect fish oil to heart and brain health, this versatile supplement can also enhance athletic performance. Omega-3s help combat free radicals that build up during intense training, enhance exercise endurance and promote faster recovery post training.
Faster Recovery Time
Fish oils possess significant anti-inflammatory attributes, which can be extremely beneficial before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery.
Accelerated Fat Loss
Fish oil supplementation is associated with a faster metabolic rate and increased fatty acid oxidation. A study for the Journal of Nutrition reported that fatty acid oxidation was 1.2- fold higher in those given fish oil compared to the control group [1].
Heart Health
Research shows that fish oil can help you maintain healthy cholesterol levels and lower your risk of cardiovascular diseases. Fish oil supplementation is validated by multiple peer reviewed clinical studies to improve HDL (good cholesterol), decrease LDL (bad cholesterol) and decrease triglycerides [2].

Price & Effectiveness
Enhanced Fish Oil is the right supplement for those looking for better muscle growth, reduced muscle soreness, and better range of motion to tackle all of those health and wellness needs.
Pros

50 servings for $19.99
Enhances athletic performance and overall health
Safe and non-hormonal
Stimulant free

Cons

Large soft gel that some users may have difficulty swallowing

Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.

Best Time to Take Enhanced Fish Oil?
Enhanced Labs recommends taking Enhanced Fish Oil before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery. On rest days, Enhanced Fish Oil should be taken with your first meal of the day.
Enhanced Fish Oil contains no stimulants or hormones so it can be taken any time of day and is safe to use by both males and females.
Stacking Enhanced Fish Oil
Enhanced Fish Oil stacks well with other health supplements such as vitamins, collagen and probiotics. Enhanced Labs recommends stacking Enhanced Fish Oil with Super Human Immunity and Protein-Tech for the best results.

Check out our list of the Best Omega-3 Supplements for more great fish oil products!

Overall Value
Omega-3 fatty acids are essential for the human body to function properly, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. Enhanced Fish Oil is a high concentration omega-3 supplement that provides 1,000mg eicosapentaenoic acid (EPA) and 400mg docosahexaenoic acid (DHA) per 2-capsule serving. What you are really getting is a quality omega-3 supplement from a company who knows the needs of athletes. Try Enhanced Fish Oil and see what happens to your gains today.
If you have any questions about Enhanced Fish Oil or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Fish Oil Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://academic.oup.com/jn/article/137/12/2629/4670017
[2] https://pubmed.ncbi.nlm.nih.gov/28800093/

By Presser

December 14, 2021

5 min read

Muscle Chemistry Archive

Serious Steel 32’’ Resistance Bands Review For Great Gains

These resistance bands are perfect for adding tension and optimizing growth and recovery.
Product Overview
We love to work out with mainly machines and of course free weights to see real growth and changes to our body composition, often times forgetting about resistance bands. While they aren’t as glamorous as lifting heavy weights, and may not even give you the same pump, what resistance bands can do are add that extra time under tension to work our muscles and work as assistance equipment to aid in our bigger lifts. Serious Steel 32’’ Resistance Bands are awesome for adding to your workout and really giving you a great boost when it comes to your gains.
What a good pair of resistance bands will do are work to increase strength and size to affect all areas of your workouts. First off, they provide for a great warm-up and really prime those muscles and get your blood flowing. A resistance band, or complete set, that is totally worth it will work to build muscle and aid in range of motion to work those overlooked muscles and work to maximize time under tension. Of course, they can enhance mind-muscle connection by allowing you to focus on form and really build better muscle memory (1,2,3).

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel is an amazing company based out of Roanoke, Virginia with the goal of creating the best and highest quality fitness equipment at the right prices and with great customer service. With a passion for exercise and fitness, Serious Steel seeks to boost the lives of their customers by giving them top tier products to enhance all of their gains. Everything can be used by bodybuilders, strongmen, powerlifters, and anyone serious about lifting, fitness, and working out to better themselves every day.

Serious Steel 32’’ Resistance Bands Highlights
Serious Steel 32’’ Resistance Bands are great for those under 6’ in height as they seek to get the best workout possible. Made from 15 layers of 100% natural latex and over 99.9% free of latex allergens, these high-quality and durable bands are 4.5mm in thickness and come in 6 resistance levels.
These bands are perfect for barbell training and resistance training and will certainly add great resistance for those looking for it. If you want bands that are geared towards pull-ups and stretching and mobility, check out Serious Steel 41’’ Resistance Bands. But the 32’’ bands are a great middle ground and can really affect all areas of your growth in terms of resistance and strength training.
Why These Bands Are Great
Serious Steel wanted to make resistance bands for those who are around 5’10’’ who struggle to find good quality equipment. What these bands will do is allow you to get better resistance training by adding great time under tension as a result of more full range of motion. If you are taller than this, however, these bands will also benefit you and your strength training goals.

Breakdown Of Bands & Resistance
Let’s take a look at what their bands are and how much weight is associated with each so you know exactly what you are getting in terms of bands and resistance. With great variety, you can find the right bands, or even set of bands, to really maximize your gains for the better.

Orange (#0): ¼ in.- 2-15 lbs.
Purple (#1): ½ in.- 5-35 lbs.
Red (#2): 13/16 in.- 10-50 lbs.
Blue (#3): 1 1/8 in.- 25-80 lbs.
Green (#4): 1 ¾ in.- 50-120 lbs.
Black (#5): 2 ½ in.- 60-150 lbs.
Yellow (#6): 3 ¼ in.- 80-200 lbs.

Price & Effectiveness
Serious Steel 32’’ Resistance Bands are a great set of bands perfect for those looking to optimize strength and resistance training by tackling better range of motion. With great variety for band length and amount of resistance, you can find a suitable option for all your needs.
Pros

High-quality and durable bands great for maximizing your workouts
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs. for the best variety

Cons

Premium priced option since these bands are sold individually
You need a band guard if using around sharper objects so location for use matters

Price: Varies from $9.27 to $40.72

Check out our list of the Best Resistance Bands for more great workout products!

Overall Value
Serious Steel 32’’ Resistance Bands are great resistance bands perfect for tackling those strength training and resistance band needs. High-quality and durable, these will offer benefits to strength, mobility, and mind-muscle connection as you go for only the best gains. What you are really getting are premium resistance bands from a company who understands the needs of athletes. Try Serious Steel 32’’ Resistance Bands today and only add to your amazing training routine.
Try Serious Steel Resistance 32” Resistance Bands Today

Dayne, Andrea; Nuzzo, James, L.; McBride, Jeffrey M.; Burr, Alan; Triplett, N. (2010). “Power Output In The Jump Squat In Adolescent Male Athletes”. (source)
McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambele, Gladys L. (2014). “Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength”. (source)
Calatayud, J.; Vinstrup, J.; Jakobsen, M.; Sundstrup, E. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)

By Presser

December 7, 2021

5 min read

Muscle Chemistry Archive

Best Holiday Gifts To Buy A Bodybuilder This Season

These gift ideas are great for any bodybuilder looking to improve!
Finding the best holiday gifts for our loved ones can ironically be quite challenging. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique.
We all could use these gift ideas to really boost our health and performance, or just look good doing so. From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.
Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!

Supplements
Enhanced SLIN

Enhanced SLIN is a great supplement designed to take carbs and turn them into muscle. Using a unique insulin mimetic, this shuttles carbs into your muscles instead of being stored as fat.

Enhanced Labs SLIN is designed to put carbs into muscle. A unique insulin mimetic that shuttles carbs into your muscles instead of being stored as fat, this supplement is perfect for optimizing insulin to work for your benefit. Insulin resistance can be brutal towards our health, muscle growth, and fat loss and SLIN works to eliminate the negative effects and works to your benefit to get that desired physique we all work for. With science backed ingredients, this versatile and popular supplement can work wonders for your bodybuilding goals.
Price: $34.99
Check out our individual review for Enhanced Labs SLIN here!

Cellucor C4 Ultimate

Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.

Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success.
Price: $23.99
Check out our individual review for Cellucor C4 Ultimate here!

Enhanced Labs Whey Protein Isolate

Code GENIRON For 15% Off

Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.

Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high-quality whey is perfect for your muscle building and recovery goals.
Price: $64.99
Check out our individual review for Enhanced Labs Whey Protein Isolate here!

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.
Price: $29.25
Check out our individual review for Performance Lab NutriGenesis Multi for Men here.

Enhanced Anabolic IV

Enhanced Anabolic IV is for those serious about building muscle and boosting recovery. With 23 highly effective ingredients, six blends work to tackle all of your needs.

Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. BCAAs will promote protein synthesis and the added EAAs will actually build the tissue on top, adding strength and size. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance.
Price: $54.99
Check out our individual review for Enhanced Labs Anabolic IV here.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.
Price: $49.00
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!

Equipment
Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.

A good quality weightlifting belt will provide for increased support and stabilization to improve big lifts and reduce lower back pain. Harbinger 4-Inch Nylon Weightlifting Belt is a great exercise tool to keep your bodybuilder safe and efficient in the gym. Made from thick, flexible, heavy-duty nylon, this belt works for maximum comfort and durability while working on maintaining muscle warmth. With parallel stitching, this belt offers more uniform support and stabilization to ensure better quality. The belt is 4-inches with an extra wide 3-inch strap that offers lower back and abdominal support for those big lifts.
Price: $15.75/ large belt (prices may vary for other sizes)
Check out our full review of Harbinger 4-Inch Nylon Weightlifting Belt here!

Alkai M1 Massage Gun

ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.

ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
Price: $169.99
Check out our individual review for ALKAI M1 Massage Gun here.

Hydra Cup High Performance Dual Shaker Bottle Pack

Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.

Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.
Price: $29.99
Check out our full review of Hydra Cup Dual Shaker Bottle here.

Serious Steel Fitness 32’’ Resistance Training Bands

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Price: $36.90

Apparel
Enhanced Stringer

Enhanced Labs Stringer is a comfortable and versatile tank perfect for bodybuilding and other training needs.

This great stringer from Enhanced is high quality and perfect for bodybuilding, training, lifting, and simply looking good. In an option for white or black, the Enhanced logo is plastered on the front for all to see. Enjoy a comfortable and versatile piece of clothing today.
Price: $34.99

Generation Iron Stamp Snapback Hat

Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.

The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.
Price: $20.99

Enhanced Gym Bag

Enhanced Gym Bag is a quality gym bag perfect for carrying your equipment and supplements to and from the gym for the utmost convenience.

Give yourself the best chance at success with this gym bag from Enhanced. Able to fit all your gym necessities, this is your perfect transport friend to never worry about leaving equipment or dealing with an uncomfortable gym bag again.
Price: $29.99

Generation Iron Camo Stringer

Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.

This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.
Price: $34.99

Movies & E-Books
Generation Iron Original Films

Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.

A great gift to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.
Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.

Dorian Yates E-Book

Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.

Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.
Price: $29.99
Wrap Up
When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.

By Presser

December 2, 2021

12 min read

Muscle Chemistry Archive

Transparent Labs CoreSeries BCAA Glutamine Review

This may be the best BCAA for your repair and recovery needs.
Product Overview
How often do you get bored of just drinking water during your workouts? Often, right? You want something to drink mid-workout that you know will taste great while also benefiting you. Enter BCAA intra-workout supplements. A great way to fuel your body to grow and repair itself, these supplements are exactly what you need for that mid-workout boost. Transparent Labs CoreSeries BCAA Glutamine is a fantastic BCAA product designed to give you loads of benefits with a highly transparent and honest label.
What any good BCAA supplement will do is increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting in efforts to keep all your gains intact. By working with a great ratio of BCAAs, along with these other added ingredients, Transparent Labs BCAA Glutamine can do this and much more while optimizing your health and performance.

Code GENIRON10 For 10% Off

Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.

Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.

Transparent Labs CoreSeries BCAA Glutamine Highlights
Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. Each serving of 14 grams is designed to stimulate protein synthesis, reduce muscle fatigue, and enhance your overall performance, all while aiding in recovery and repair.
With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits. The added bonus of this supplement is 5,000mg of glutamine. Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human muscle. It plays a major role in protein synthesis, inhibiting protein breakdown and muscle degradation, and reducing fatigue while providing immune health. Placed into this great formula is coconut water powder which is a rich source of electrolytes with a host of other overall health benefits.
Ingredients
BCAAs: Being Leucine, Isoleucine, and Valine, these can increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting for overall great gains (1,2).
L-Glutamine: A nonessential amino acid, this plays a role in protein synthesis while also reducing protein breakdown and fatigue (3).
Coconut Water Powder: Will work to promote better hydration while also serving as a rich source of electrolytes (4).
Other Ingredients
Citric Acid, Natural Flavor, Stevia

Total BCAAs
8,000mg

Calories
10

Carbs
2g

Number Of Servings
30

Serving Size
1 scoop

Best Way To Take
Take 1 scoop with 10-12 oz. of water before or during your workout.

Price, Flavors & Effectiveness
Transparent Labs CoreSeries BCAA Glutamine is a great supplement for growth and repair to ensure nothing you work for goes to waste. With 30 servings per container, 1 scoop of this amazing BCAA powder will pump you with all those vital nutrients. This supplement also comes in 5 great flavors including: Green Apple, Orange, Strawberry Lemonade, Blue Raspberry, and Tropical Punch.
Pros

Fully transparent label and honest ingredients
From a reputable company in Transparent Labs
Clinically dosed ingredients with no harmful additives
High amount of glutamine and additional coconut water powder are great

Cons

Premium priced option
Only available through their website
Must mix it well to avoid grittiness

Price: $39.00
Featured Transparent Labs Athlete

Hafþór Júlíus Björnsson
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most notable win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.

Check out our list of the Best BCAA Supplements for more great muscle building and recovery products!

Overall Value
Transparent Labs CoreSeries BCAA Glutamine is that supplement you need most to really boost your overall health and wellness while taking it to new heights. The right ingredients at effective dosages, along with a transparent label, ensures you get only the best product for your intra-workout needs. What you are really getting is a premium BCAA supplement with top tier ingredients from a company who knows the needs of athletes. Try Transparent Labs BCAA Glutamine today and see what this can do for all your growth and recovery goals.

Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. (source)
Wolfe, R. (2017). “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”. (source)
Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Saat, M.; et al. (2002). “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water”. (source)

By Presser

November 23, 2021

5 min read

Muscle Chemistry Archive

Ramy’s Rage – Is This Mr. Olympia Pre-Workout Worth The Hype?

This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Just recently, Big Ramy and the Enhanced Labs team came out with the second iteration of Ramy’s Rage. Ramy’s Rage is claimed to be even stronger and have twice the number of servings per container.
Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.

Code GENIRON For 15% Off

Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.

Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
A great pre-workout supplement can take your training to a new level. A bad one will waste your time and money. Too many pre-workout supplements over promise and under deliver.
Ramy’s Rage is different. With full clinical dosages of ingredients backed by science and an intense stimulant matrix featuring caffeine anhydrous, juniper berry extract, dicaffeine malate and theobromine, Ramy’s Rage is the pre-workout catalyst you need to transform yourself into a gym god.

Ingredients
Ramy’s Rage Stim features 13 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix

Vitamin B6

Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 is particularly important for athletes because it regulates the production of neurotransmitters, chemicals that ensure metabolic processes such as fat metabolism and energy production run smoothly.

Vitamin B12

Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Vitamin B12 supplementation before workouts will boost energy levels, reduce fatigue, and improve cognitive function.

Magnesium (magnesium citrate)

Magnesium is an essential electrolyte involved in more than 300 metabolic reactions. Magnesium regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.

Potassium (potassium citrate)

Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix

L-Citrulline Malate 2:1

Citrulline malate supplementation facilitates the removal of metabolic waste products from muscle cells and improves blood flow, ultimately leading to a bigger muscle pump and better nutrient delivery. A study for the journal of applied physiology reported that cyclists taking citrulline malate were able to cycle for 12% longer before exhaustion than those taking a placebo [1].

Taurine acts as osmolyte (i.e. it regulates fluid balance). Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [2].
Intense Stimulant Matrix

Caffeine Anhydrous

Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhances power output. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, reaction times and general mental function [3].

L-Theanine

L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. A literature review for the journal of plant foods for human health reported that L-theanine is associated with improvements in mood and cognition, and a reduction of stress and anxiety-like symptoms [4].

Juniper Berry Extract

Juniper berry extract functions as an anticholinesterase agent. This is important for muscle function because anticholinesterase agents increase blood flow and induce muscle contractions.

Dicaffeine Malate

Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, which helps to prevent the dreaded post-caffeine energy ‘crash’.

Theobromine

Theobromine is the compound that gives chocolate it’s aphrodisiac properties. Theobromine supplementation increases focus/concentration and improves mood. A study for the journal of psychopharmacology reported that taking theobromine supplements helped participants’ performance on mental tasks and made them feel less tired [5].
Nutrient Absorption Matrix

Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)

BioPerine is a patented black pepper extract that contains the active compound piperine. BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.

Stim Or Non-Stim
Stim

Number Of Servings
30

Flavors
Grape, Ramy’s OJ, Blue Raspberry

Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.

Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros

A full 30 serving per bottle
Two flavour options
13 clinically dosed ingredients
Fully disclosed supplement facts panel

Cons

Not recommended for beginners

Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.

How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with a ½ scoop (5.35g) and work your way up to one full scoop (10.7g). Do not exceed one scoop in 24 hours.
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage with Ramy’s Rage Pump.

Check out our list of the Best Pre-Workout Supplements for more great products!

Wrap Up
Mr. Olympia Big Ramy worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance, and enhance focus. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://pubmed.ncbi.nlm.nih.gov/26023227/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
[3] https://www.ncbi.nlm.nih.gov/books/NBK209050/
[4] https://pubmed.ncbi.nlm.nih.gov/31758301/
[5] https://pubmed.ncbi.nlm.nih.gov/19942640/

By Presser

November 22, 2021

7 min read

Muscle Chemistry Archive

Best Clothing Brands For Fitness & Workout Apparel (Updated 2021)

Get the best apparel to aid in all your workouts!
For those of us who take health and our workouts seriously, we know how challenging it can be to stick to our routine at times. Some days the last thing we want to do is partake in a grueling workout. But if we have the necessary tools and activewear to look and feel good with our performance at a reasonable price, then that choice to get up and go just got a whole lot easier. Looking into the top companies dealing with strength and conditioning, as well as just every day comfort wear, can be incredibly challenging to decide. Ultimately, in an age where countless numbers of brands and companies exist, we have to trial and error products to make sure we find a wardrobe that works with your athletic training of all styles.
Here is our list of the Best Clothing Brands for 2021 to help make that stressful choice just a bit easier. You deserve the best workout clothes and the companies that represent them should reflect that, so don’t settle with anything other than great with your workout gear in the gym.
Best Clothing Brands For 2021

Best For Bodybuilding & Strength Sports: Generation Iron

Generation Iron provides comfortable, versatile, and stylish apparel perfect for heavy lifting, cardio-based work, and everyday wear.

Generation Iron is a digital media company delivering to you health, workout tips, strength sports, news, and premium entertainment. With an experienced staff and a real desire to bring you great access to bodybuilding and other strength sports, Generation Iron is your one stop shop dealing with all things health and workout related. Generation Iron apparel is casual, high-quality, comfortable, versatile, breathable, but more importantly, stylish so you look and feel great inside and out of the gym. With a great selection of Generation Iron tees and other shirts, bottoms, hats, great tank options, and accessories, to premium and featured lines like Lords & Lions and Strength Wars Apparel, the options you have to look and feel great are endless with this workout gear and some of the best workout clothes for the gym to definitely boost performance from all athletes with a great collection.

Best For Performance: Under Armour

Under Armour has some of the best workout clothes perfect for any style workout, plus with big names backing this reputable brand.

A well known brand in the community, Under Armour is on a mission to inspire you with solutions to your performance that you never could have imagined. Under Armour began in 1996 with a cut-off t-shirt and since then, has never looked back. A leader in athletic wear of all styles, their casual clothes range from everything athletic including high intensity and high performance tanks, compression tees, compression shirts, pants, sports bras, leggings, mesh jackets, and shoes to offer a one stop shop for all things dealing with your workouts and moisture wicking material to get rid of sweat. With backing from big names in sports, you can’t go wrong with a reputable group like Under Armour for your workout clothing so you can have the best workout possible, even in a yoga class or the gym, to elevate performance.

Best For Total Fitness: Reebok

Reebok has deep passion and roots in fitness and is always seeking to push boundaries with their quality clothing, shoes, and accessories.

Reebok is an American inspired global brand with a deep passion and roots in fitness and gear of all styles. As a company always seeking to push boundaries, their products continue to improve and work to affect change in peoples’ lives. With apparel that everyone of all ages can enjoy, you can’t go wrong with a great fit from Reebok. Shirts, bottoms, shoes, and accessories, this long-term and sustainable company is willing to sacrifice quantity over quality. As a company who’s helped change the game with a great movement, Reebok is a great brand to try when it comes to workout clothing and gear and the brand line offers more than just quality clothes for every sport from great materials to assist your lifestyle and everyday function.

Best For Maximum Comfort: Lululemon

Lululemon produces high-quality and completely comfortable clothing ranging in many different styles and perfect for any workout you do.

Lululemon took the world by storm, coming out of Vancouver, Canada and quickly spreading like wildfire since their apparel is high-quality and completely comfortable and ranges from all styles. As a company who believes in culture and community, they seek to spark real conversations to take place so we all can effectively make change happen. With apparel for both men and women, this brand is one that offers comfort and versatility, as well as moisture wicking gear and quick drying, and it is rare to go one day without seeing someone in Lululemon gear. While it may have a slightly more expensive price tag, their apparel is worth every penny for the prices out of this gym or everyday wear so you pretty much feel like you’re in control the entire time.

Best For Footwear: New Balance

New Balance designs great activewear with top of the line shoes for men and women with comfortable and versatile apparel.

Known mainly from their shoes, New Balance is an activewear brand bigger than just sneakers of any style. They seek to drive meaningful change to communities around the world by helping each and every person achieve their own personal goals. As a point of pride, this mission is one to continue to advance their company in an upward direction. With top of the line shoes for men and women, but also a huge range of tops and bottom, including leggings for active use, New Balance continues to be a notable group in the footwear game, as well as your athletic gym clothes.

What To Look For In Your Apparel
Here are the key takeaways when looking at brands and what you should look for in your apparel:

Comfort: Quality and durable workout clothes can also be soft and comfortable and wick away sweat and moisture to be breathable for our training.
Versatility: Make sure you can use inside and out of the gym and has good materials for functional use and better movement.
Affordability: You can find high-quality, breathable apparel for your body that doesn’t break the bank.
Style: To look good, means feeling good, and feeling good, means bigger gains and your body will show it. A brand should be traditional, resistant, and supportive for your goals.

How We Choose
When looking into these companies, and all companies honestly, we have to look towards what will make a brand stick out. Comfort and quality of the material is arguably number one. Your apparel should be durable and comfortable, especially if you plan on partaking in some of those grueling workouts. Versatility is another big factor in choosing apparel because you want to be able to use these clothes inside and out of the gym. Of course, sometimes that just can’t happen but on the whole, versatility is a priority with your workout clothes and workout gear. Lastly, price matters, and we take affordability into consideration with putting this list together as well.
FAQ Section For Best Workout Apparel Brands
What is the best brand for bodybuilding?
Generation Iron. Generation Iron provides the greatest content when it comes to bodybuilding and other strength sports through an experienced staff and love of strength sports. Generation Iron created apparel that reflects the needs of all bodybuilders and is comfortable, versatile, and looks awesome to wear along with the rest of the everyday collection.
Why are some companies more expensive than others?
This could be a result of a number of reasons. Material and where it comes from, as well as manufacturing costs and other expenses all factor into the total price of a product. For more luxury or well-known groups, you start to pay for the name attached so that affects the price as well.
I love a brand that isn’t on this list. Is it not reputable?
If a company you are a fan of is not on the list, it by no means indicates that it is a bad or not reputable brand. Ultimately, these companies above were favorites of our knowledgeable and experienced team seeking to bring the top options we can to the table.
Wrap It All Up
Finding a good company to get apparel, sportswear, and activewear from can be challenging. We know. That’s why this list will hopefully help take care of some of those problems you’ve faced in the past when it comes to choosing the right brands and apparel to pair with your workouts. Look into this list above and really seeing what these groups have to offer you is important. You won’t be disappointed by the results in the gym and out of it when you look good, feel great, and perform even better to be a champion and live a healthy lifestyle while still being affordable.

By Presser

November 15, 2021

8 min read

Muscle Chemistry Archive

cbdMD 1,500mg Recover Tub Review For Joint & Muscle Ache Relief

This premium topical is perfect for backaches, sore muscles, and joint pain for the ultimate relief.
Product Overview
It could be fairly common that those who use CBD supplements typically consume them, either as gummies or a tincture. It’s easy, tastes great, and you can reap the benefits of these supplements to maximize recovery. But topicals should not be overlooked and can seriously boost recovery by offering cooling and soothing sensations while also eliminating pain. cbdMD 1,500mg Recover Tub is a fantastic topical designed to alleviate backaches, sore muscles, and joint pain to keep you grinding in the gym as best you can.
What a good CBD topical will do is work to alleviate pain by being applied directly to that sore spot. With added ingredients to soothe and cool, your ability to feel relief has never been easier. A well-designed pain relieving formula, like cbdMD Recover Tub, can work wonders for your gains and bring your training, performance, and health to the next level.

cbdMD Recover Tub offers soothing CBD cream with pain killing and herbal ingredients for a warming sensation while providing temporary relief from minor aches and pains.

cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.

cbdMD Recover Tub Highlights
cbdMD 1,500mg Recover Tub is a CBD cream made from soothing herbal ingredients and pain killing medicine to help relieve any muscle soreness and pain. Superior Broad Spectrum hemp extract works with histamine dihydrochloride, to provide temporary relief and increase blood flow, while other ingredients like arnica, aloe vera, and MSM, provide a creamy, moisturizing base. On the whole, Recover will ease discomfort, enhance exercise performance, manage stress, and support your daily wellness with 1,500mg of effective strength.
This supplement as a whole comes in three applications being a tub, squeeze tube, or pump option with four different strengths being 300mg, 750mg, 1,500mg, and 3,000mg. Perfect for sore muscles and joint pain, Recover is a fully loaded pain relief cream for whenever you need it.
Ingredients
Hemp Extract: Will work to reduce muscle soreness and inflammation, reduce stress and anxiety, promote faster recovery time, and offer less discomfort as you push yourself to the max with your workouts (1,2). This is a mix of cannabinoids and terpenes.
Histamine Dihydrochloride: Provides temporary pain relief and increased blood flow and aims to target the source of inflammation.
Arnica Montana Extract: Can relieve pain and reduce inflammation while also supporting normal recovery post-workout (3).
Methylsulfonylmethane (MSM): Will decrease joint pain, speed up recovery, and has anti-inflammatory effects for the best recovery (4).
Other Ingredients
Water, Helianthus Annus Seed Oil, Cetearyl Alcohol, Caprylic Capric Triglyceride, Glyceryl Stearate Citrate, Cetearyl Glucoside, Pyridoxine Hydrochloride, Butyrospermum Parkii (Shea) Butter, Organic Argania Spinosa (Argan) Kernel Oil, Organic Cocos Nucifera (Coconut) Oil, Organic Aloe Barbadensis (Aloe Vera) Leaf Juice, Organic Theobroma Cacao (Cocoa) Seed Butter, Cyamopsis Tetragonoloba (Guar) Gum, Organic Rosmarinus Officinalis (Rosemary) Leaf Extract, Piperita (Peppermint) Leaf Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Citrus Aurantium Dulcis (Orange) Fruit Peel Oil, Pelargonium Graveolens (Geranium) Oil, Abies Sibiricia (Fir) Needle Oil, Glyceryl Caprylate, Xanthan Gum, and Caprylhydroxamic Acid.

Type Of Application
Topical

CBD Dosage
1,500mg

Best Way To Take/Use
Apply a thin layer on the affected area up to four times a day.

Price & Effectiveness
cbdMD Recover Tub is that topical you need most and with 1,500mg of serious strength, all of those backaches, sore muscles, and joint pains can be a thing of the past.
Pros

High-quality ingredients with no artificial perfumes or dyes
Great benefits to ease discomfort, manage stress, and enhance exercise recovery
Third party tested for accuracy and honesty
From a reputable company in cbdMD

Cons

Premium priced option
Only good for those who want a topical versus something you can consume

Price: $89.99
Featured cbdMD Athlete

Flex Lewis
Flex Lewis is an IFBB pro bodybuilder who works with cbdMD to use and promote their great products. To help with his own muscle and recovery goals and keep him thriving as he continues his successful bodybuilding career, Lewis relies on cbdMD to provide him with the best CBD supplements around.
Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event as well. Looking to continue an already accomplished career, Lewis continues to use cbdMD supplements to power him through to the end and 1,500mg Recover Tub is that fast-acting supplement to do just that.

Check out our list of the Best CBD Supplements for more great pain relief and fast-acting CBD products!

Overall Value
cbdMD Recover Tub is that much needed CBD topical to provide for serious pain relief when it comes to backaches, sore muscles, and joint pain. Working with premium ingredients, and a well-designed and third party tested formula, this supplement is made to give you relief to optimize your health and training. cbdMD is a company who knows the needs of athletes and only seeks to produce top tier supplements to increase overall performance. What you are really getting is a premium topical with high-quality ingredients and an honest company backing you. Try cbdMD today and see what this can do for all your pain relieving goals.
Try cbdMD 1,500mg Recover Tub Today

Lopez, H.; et al. (2020). “Effects of Hemp Extract on Markers of Wellness, Stress Resilience, Recovery and Clinical Biomarkers of Safety in Overweight, But Otherwise Healthy Subjects”. (source)
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Kriplani, P.; et al. (2017). “Arnica montana L.- a plant of healing: review”. (source)
Butawan, M.; et al. (2017). “Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement”. (source)

By Presser

November 9, 2021

6 min read

Muscle Chemistry Archive

Performance Lab Flex Review For Joint Flexibility & Comfort

This joint support supplement will optimize joint flexibility and long-range health.
Product Overview
Our joints tend to take a beating at all times of the day. The constant wear and tear of everyday life can simply be debilitating and something we just don’t want or need. For those of us bodybuilders constantly wearing our bodies down, we know how hard it can be to bounce back and feel as though our joints are keeping us from doing what we love. Thankfully, supplements companies have worked to produce joint supplements to keep us healthy both inside and out of the gym. Performance Lab Flex is a premium supplement made with cutting edge ingredients to give you the best in terms of optimal movement and joint health.
A good joint support supplement will work to better support and maintain the health of our all too vulnerable joints. Working to restore strength and mobility, help with fluid movement, reduce inflammation and pain, and improve our lifestyle are all great benefits of a joint support supplement. Performance Lab Flex can do this and much more and is one of those premium products to absolutely try.

Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.

Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).

Performance Lab Flex Highlights
Performance Lab Flex is a joint support product that optimizes your joints and mobility for long term enhanced flexibility, comfort, and performance. It’s a solid product and will work well for those looking to purchase their joint supplement alongside other supplements. Great for joint lubrication and shock absorption, this will support your ligaments, tendons, and cartilage with herbal relief for those stiff joints.
An ultramodern design and Performance Lab’s great NutriCaps and NutriGenesis process ensures you get the most bioavailable and healthy options out of this supplement. With cutting edge ingredients and an advanced formula, this supplement is a top tier product so you optimize every bit of your gains.
Ingredients
CurcuWIN® Turmeric: Fights joint-destructive free radicals with antioxidant activity, protects cartilage from destructive enzymes, and supports collagen synthesis and other structural joint proteins (1).
ApresFlex® Boswelia serrata: Can improve joint aches, flexion, and performance of daily activities for optimal joint health (2).
Glucosamine Sulate 2KCL: An amino sugar found naturally in tissues, this supports those building block proteins necessary for forming connective tissue, chondrocyte cells for joint repair and regeneration, and synovial fluid for joint lubrication to promote smoother range of motion (3).
Mythocondro® Chondroitin Sulfate: Helps maintain hydration for joint lubrication and supports healthy collagen production (4).
OptiMSM® Methylsulfonylmethane: A key structural nutrient necessary for the formation of collagen, glucosamine, chondroitin, and other proteins (5).
NutriGenesis® Strontium+: Stimulates the production of bone building cells, called osteoblasts , and inhibits the activity of bone-breakdown cells, called osteoclasts (6).
Other Ingredients
NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate

Number Of Ingredients
6

Serving Size
2 NutriCaps

Number of Servings
30

Best Way To Take
Take 2 capsules daily.

Price & Effectiveness
Performance Lab Flex is a great joint support supplement to optimize joint flexibility and long-range health for the best movements to maximize your gains. With 30 servings per container, 2 NutriCaps will pump you with these amazing ingredients to boost all areas of your health.
Pros

Great benefits like joint lubrication and shock absorption
Easy to swallow prebiotic NutriCaps
100% clean and natural product
From a reputable company in Performance Lab

Cons

Premium priced option
Only available directly from their website

Price: $69.00

Who Is Flex Good For?
Performance Lab Flex is good for those seeking a joint support supplement with premium, well-researched ingredients in an advanced formula. Anyone ranging from bodybuilders, strength athletes, or everyday fitness folks can benefit from using this supplement. It is suitable for people of all ages to support an overall quality of life.
How Safe Is Performance Lab Flex?
Flex is very safe, especially for your long-term health given that it has premium and highly absorbable ingredients to boost and support your joint health.

Check out our list of the Best Joint Supplements for more great joint support products!

Overall Value
Performance Lab Flex is that amazing joint support supplement you need most to see serious gains while optimizing your joint health. A well-researched and clinically-formulated joint supplement, you know exactly what you’re getting in terms of joint health, support, and optimal movement. Performance Lab knows the needs of athletes and seeks to produce only those top tier supplements to aid in all things health and performance. What you are really getting is a top tier joint supplement with great ingredients, worthwhile results, and a reputable company backing it. Try Performance Lab Flex today and see what this can do for all your gains inside and out of the gym.

Daily, J.; et al. (2016). “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Yu, G.; et al. (2020). “Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis”. (source)
Wangroongsub, Y.; et al. (2010). “Comparable clinical outcomes between glucosamine sulfate-potassium chloride and glucosamine sulfate sodium chloride in patients with mild and moderate knee osteoarthritis: a randomized, double-blind study”. (source)
Henrotin, Y.; et al. (2014). “What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis?”. (source)
Butawan, M.; et al. (2017). “Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement”. (source)
Price, C.; et al. (2012). “Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet”. (source)

By Presser

November 8, 2021

6 min read