Tag: Reviews

Burn Lab Pro Review For The Ultimate Fat Burning Support

The ultimate fat burning supplement to burn more calories, train with intensity, and feed lean muscle growth.
Product Overview
How many times has someone told you to try a fat burner? Once, twice? Maybe no times at all. Maybe you’ve tried a fat burner and thought it to be nonsense given that you saw no results even though you took your diet and exercise seriously. With so many supplements out there, it can be hard to tell the great from the good, the good from the bad, and the bad from the worst. However, when it comes to your fat burning needs, Burn Lab Pro is already making a name for itself on the market as a top tier fat burner designed for serious athletes.
What you want out of a good fat burner is something to not only burn stubborn belly fat but also give you the best in terms of muscle retention and appetite suppression. A fat burner will not be a magic pill, but working together with a solid diet and well-executed training plan, it will work to see those desired results. Burn Lab Pro does this and much more and it’s no wonder why so many bodybuilding and supplement review websites have listed this as number one.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Burn Lab Pro Highlights
Burn Lab Pro is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, and see better results from diet and exercise.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.

Check out our list of the Best Fat Burners On The Market to see where Burn Lab Pro lands!

Ingredients

Forslean Forskolin

Forslean is a highly potent, ultra-bioavailable form of Forskolin, which is an extract from Coleus Forskohlii. Forskolin is arguably the natural fat burning supplement with the strongest backing from clinical trials; multiple studies done on humans show that Forskolin helps people lose more fat faster (1).
Forskolin works mainly by helping your body create more of an enzyme called lipase. Lipase is the enzyme which breaks down your stored body fat into fatty acids and frees it for use as fuel. Increasing lipase means more body fat is available for burning, which means faster fat loss and a more successful body recomposition.

HMB, or ß-Hydroxyl ß-Methylbutyrate as it is otherwise known, is the real secret of Burn Lab Pro’s power. HMB is a bit of a miracle fat burning supplement. However, it doesn’t actually burn fat; rather, it prevents muscle loss during periods of fasted training (or training during severe calorie restriction) (2).
Normally, when you lose fat, you lose a lot of muscle too; your body composition can often get worse during a cut! Protein powders can’t help either; if you’re in a calorie deficit, you’ll normally lose a lot of muscle. But HMB prevents this from happening. Studies show that HMB can effective prevent muscle mass loss during intensive training periods. This is why Burn Lab Pro is really more than just a fat burner; it is a body composition enhancer.

Capsimax is an extremely pure chili pepper extract. Chili pepper extracts are common ingredients in fat burning supplements (3), but Capsimax is the gold standard as it is standardized to be 2% active capsaicinoids and free of contaminants.
It is pretty obvious how chili pepper extracts like Capsimax burn fat. Eating spicy foods makes your body think your temperature is rising rapidly. This triggers a “cooling” response where your body desperately tries to lower your core temperature: your blood vessels dilate, you start to sweat, etc. All of this costs a lot of calories! This places you in a deeper calorie deficit, which means faster weight loss without having to cut more food!

Chromium is a really important ingredient for a top quality fat burner, and it is almost always overlooked by lower quality supplement manufacturers. This is because it works in a subtle, but no less effective, way than things like caffeine.
Chromium potentiates insulin. Supplementing with chromium helps insulin to properly regulate blood sugar. This means a more stable level of blood glucose, which in turn means better energy levels, less food cravings, and fewer sudden energy crashes. Chromium also helps insulin shuttle nutrients to your cells, which is vital for recovery following workouts. Burn Lab Pro uses GTF Chromium, which is the most bioavailable forms of the nutrient, and the one most studied in the context of health and fitness (4).

BioPerine is included in many top tier fat burning supplements on the market today because it helps with nutrient digestion and absorption. Basically, BioPerine helps you absorb more nutrients from the food that you eat (including the ingredients in Burn Lab Pro). Not only does this make the ingredients in Burn Lab Pro more potent, but BioPerine also makes it easier to eat a healthy diet, as the few calories you do eat will deliver many more nutrients.
Other Ingredients
NutriCaps Pullulan Capsule, NuFlow Rice Concentrate

Number Of Servings
30

Serving Size
3 NutriCaps

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 3 capsules with water.

Price & Effectiveness
Burn Lab Pro is that ultimate fat burner to burn more calories, train with intensity, and feed lean muscle growth. With 30 servings per container, 3 NutriCaps will pump you full of these amazing fat burning ingredients.
Pros

Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company

Cons

Premium priced option
3 capsules is a lot for serving size

Price: $59.00

Who Should Take Burn Lab Pro?
Burn Lab Pro supports all weight control programs that work in tandem with a healthy diet and proper exercise routine. Bodybuilders and athletes looking for a great supplement would thrive with this supplement, as well as everyday gym goers living a healthy lifestyle who want to burn that stubborn fat.
Is Burn Lab Pro Good For Fasted Training?
Yes, Burn Lab Pro is great for fasted training. In fact, this is exactly the kind of scenario that Burn Lab Pro was designed for! Burn Lab Pro works on three different dimensions of body recomposition: it encourages the mobilization of fat from your fat stores, it boosts endurance and energy levels, and it prevents muscle wastage during periods of caloric restriction and intensive training.
Keeping your gains is the really difficult thing about cutting. We can all cut weight fast. You just stop eating food and walk a bunch every single day. The problem with this though is that you will lose just as much muscle mass as you will fat. To keep your gains, you need to be using your muscles to the same degree and keep feeding them with carbs and protein; things you can’t practically do while cutting calories.
The problem of keeping your gains is especially serious for “unenhanced” bodybuilders. If you’ve ever seen a natty bodybuilder after a serious cut, you’ll know that keeping big, inflated, thick muscles after 4 months of dieting is practically impossible (unless you have some seriously gifted genetics). To help get around muscle loss, Burn Lab Pro utilizes HMB. This natural substance has been shown to prevent muscle mass loss in people undergoing fasted or severely calorie-restricted training.

How To Use Burn Lab Pro For Maximum Fat Loss
The best way to use Burn Lab Pro for maximum fat loss is to use it consistently every single day for 2-3 months. Any Burn Lab Pro review which tells you that you need to use Burn Lab Pro at a specific time (pre-workout, post-workout, whatever) is focusing on the wrong thing!
The trick to getting the most out of Burn Lab Pro, or any good fat burner for that matter, is consistency. Fat loss doesn’t happen overnight. It can take months. Successful body recomposition takes even longer, as you need to more carefully balance weight loss with muscle preservation. The beauty of Burn Lab Pro is that it works both on your training days and on your rest days; it works to save your gains and keep your body burning stored fat round the clock, 24/7.
So long as you are sticking to your diet plan and putting the work in at the gym, Burn Lab Pro will dramatically accelerate your cut progress if used consistently on a daily basis for a period of several weeks and months. Used for the duration of a cut, Burn Lab Pro can be devastatingly effective.

Burn Lab Pro Side Effects
So we’ve seen that Burn Lab Pro looks like a genuinely effective fat burner. But is Burn Lab Pro safe?
Yes! Burn Lab Pro looks totally safe and side effect-free to us. This fat burner uses 100% natural ingredients, all of which have been thoroughly tested in numerous clinical trials. In none of the studies we have seen did any of the ingredients in this cause any side effects whatsoever. What’s more, the dosages used in Burn Lab Pro are all well within the ranges tested in clinical trials. Each ingredient has been dosed to produce the most benefits for the lowest risk of side effects.
The best thing about Burn Lab Pro as far as safety is concerned is the lack of any stimulants in the formula. Most fat burners contain HUGE quantities of caffeine. Many contain multiple synthetic stimulants which collectively make side effects highly likely.
Common side effects of cheap fat burners full of stimulants include:

Jitters
Headaches
Stomach cramps
Nausea
Anxiety
Irritability
Sweating
Hypertension
Elevated heart rate
Shortness of breath
Dizziness
Insomnia

Burn Lab Pro does not cause any of these side effects as it is completely stimulant-free. That means it is perfectly safe for daily, long-term use, it won’t interact with your pre-workout, and you don’t need to worry about limiting coffee consumption.

Check out our list of the Best Men’s Fat Burners to see where Burn Lab Pro ended up!

Overall Value
Burn Lab Pro is the single best fat burner on the market today and our lists of the Best Fat Burners also reflects that. No other fat loss supplement comes close to delivering the quality and value for money that this does, especially when you factor in how clean and safe this fat burner is! The main reason we like this fat burner so much is because it prioritizes preserving muscle mass over just accelerating weight loss.
Keeping hold of your gains is the truly difficult thing about cutting; just dropping weight is easy, but looking jacked, strong and muscular after a cut is almost impossible. What you are really getting is a top tier fat burning supplement designed to maximize fat loss and keep on lean muscle from a company who fully understands what athletes need. Check out Burn Lab Pro and never worry about your gains again.

Henderson, S.; Magu, B.; Rasmussen, C.; Lancaster, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Portal, S.; Eliakim, A.; Nemet, D.; Halevy, O.; et al. (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Varghese, S.; Kubatka, P.; Rodrigo, L.; Gazdikova, K.; et al. (2017). “Chili pepper as a body weight-loss food”. (source)
Yazaki, Y.; Faridi, Z.; Ma, Y.; Ali, A.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)

By Presser

October 11, 2021

11 min read

Muscle Chemistry Archive

Transparent Labs ProteinSeries 100% Grass-Fed Casein Review

This casein protein can boost overnight repair while also being gentle on your stomach.
Product Overview
We all know about protein powders, being whey concentrates or isolates, as well as those non-dairy protein sources great for vegans and those with dairy sensitivities. Those fast digesting proteins work great for post-workout gains, hitting our muscles immediately after a pump. But what about our nighttime repair? It is possible to continue seeing growth throughout the night and casein protein, a slow digesting protein, is exactly what you need. In fact, Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a leader in the industry and a clean and honest formula will only maximize your growth and repair.
Casein is a great way to maximize growth and recovery, while also aiding in weight management, as an effective protein perfect for overnight use and repair. As a high-quality protein for a safe and natural way to build overnight gains, it also works to support weight loss by working to keep you full for longer and curb any cravings (1) and enhance muscle retention to keep on that hard earned muscle and not lose definition (2). This casein from Transparent Labs can do this and much more as a solid source of casein protein.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.

Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.

Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein Highlights
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is one of, if not, the industry’s cleanest casein protein powders. This casein protein can provide a sustained-release profile of essential amino acids to keep you both anabolic and anti-catabolic for up to 8 hours, making this perfect for overnight growth and repair. With a slower digestive rate, and being grass-fed casein, this high-quality protein is gentle on your stomach and tastes great. Being 100% naturally flavored with no bloating, gas, or stomach cramps, you are well on your way to great gains with this casein protein.

Check out our list of the Best Casein Protein for more great muscle building and recovery products!

Ingredients
Micellar Casein: One of the major types of protein in dairy milk, it has a slower digestive rate for those looking for nighttime repair and support while also being gentle on your stomach (3)

Calories
120

Protein
25g

Carbs
4g

Fat
0.5g

Sugar
3g

Flavors
Chocolate, Vanilla

Number Of Servings
30

Price, Flavors & Effectiveness
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the industry’s cleanest casein protein powder with a full profile of essential amino acids to aid in overnight growth and repair. With 30 servings per container, 1 scoop will pump you full of this amazing protein to only boost your gains. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros

Clean and effective micellar casein supplement
25g of protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives

Cons

Premium priced option
Only available directly from their website

Price: $59.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.

Check out our list of the Best Casein Protein for more growth and recovery products!

Overall Value
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a high quality casein designed for a sustained release of essential amino acids to give you the best in terms of growth and repair for up to 8 hours. With Transparent Labs as a top tier company knowing exactly what athletes needs, this 100% naturally flavored and grass-fed casein supplement is honest and transparent with its formula and label. What you are really getting is a high-quality casein protein that is easy to digest with great benefits to your growth and repair from an honest and reputable company. Check out Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein today and only add to your gains.

By Presser

October 11, 2021

5 min read

Muscle Chemistry Archive

Best Elbow Sleeves For Powerlifting & Bodybuilding (Updated 2021)

The top elbow sleeves for weightlifting can protect your joints from unwanted pain and strain.
You may see fitness folks wearing knee sleeves in the gym all the time, but elbow sleeves are another great tool to use to protect against and relieve pain. You know what they’re for. Offer a snug fit to provide protection, support, and comfort to a vulnerable or recovering knee. But you may not be as familiar with elbow sleeves and the role they can play in enhancing your health and fitness goals. As beneficial workouts aids for those in the gym for casual training, those in the heat of serious athletic training, or even those competing, elbow sleeves can give you an edge when it comes to safe and effective lifts and overall performance.
We’ve put together a list of the Best Elbow Sleeves for 2021 for all your weightlifting, powerlifting, and bodybuilding needs. The right elbow sleeve can warm your elbows, help relieve aches and pains, and ultimately avoid injury to keep you going for a long time.
Best Elbow Sleeves For 2021

Best Overall Elbow Sleeves
The best elbow sleeve will work to add nice compression and support as you lift big weight in order to offer protection for this vulnerable joint from any unwanted pain, or worse, an injury given the nature of sports.
SBD Elbow Sleeves
SBD elbow sleeves are a serious contender in the market for a number of reasons. SBD as a company prides themselves on bringing athletes the best equipment around to enhance all aspects of their health, fitness, and performance and they do just that. Designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity. Manufactured in Great Britain, these elbow sleeves are made of high grade neoprene with a thinner interior panel for easy fitting and free movement. Sold as a pair and available in all sizes, these elbow sleeves are for those looking to seriously advance in their weightlifting goals.

SBD Elbow Sleeves are designed for powerlifters and strongmen to increase performance and maximize longevity with great protection.

Pros

High quality neoprene ensures durability but also free movement
A reputable company with strength sports in mind and proven results

Cons

A premium priced item, these are only available on their website

Price: $62.50

Best Elbow Sleeves For Bodybuilding
Bodybuilders constantly put themselves through wear and tear as they work to perfectly sculpt their physiques. Elbow sleeves can keep them in the gym so they never lose those physique gains.
Gymreapers 5mm Elbow Sleeves
These elbow sleeves from Gymreapers are designed to help take you to the next level and improve all of your workouts. With a 5mm neoprene sleeve, it will slide easily up your arm and fit comfortably around your elbow, offering great support as you train. The thick padded material adds to the comfort but also to the durability of the sleeve as it won’t tear with any lift. Able to increase muscular control and reduce elbow swelling, these sleeves from Gymreapers will support you no matter what.

Gymreapers 5mm Elbow Sleeves are made of neoprene with a great fit and easy adjustability for comfort.

Pros

Good quality and stitching to ensure longevity
Offer great support and don’t inhibit movements
Great customer service from a company who cares

Cons

The sizing chart is wrong so potentially go one size up
The forearm is as big as the upper arm and there is no taper so it tends to be less snug as you move away from your upper arm
Slightly more expensive than others

Price: $39.99

Best Weightlifting Elbow Sleeves
For those who love weightlifting, you know how sore your elbows get but a compression sleeve can help. Keeping them safe and protected as you constantly abuse them in the gym will only enhance your chance for success and the right sleeves for weightlifting are exactly what you need.
Mava Sports Bamboo Elbow Compression Sleeves
Mava Sports is known for quality equipment and these elbow sleeves add to the list. Made for pain relief and recovery, these sleeves can reduce inflammation and swelling while also alleviating soreness. Best known for compression, these sleeves will improve endurance and promote faster muscular recovery so you can attack whatever comes your way next. Made from bamboo charcoal fiber, these sleeves are designed for sensitive skin and top tier durability, really putting these up there as some of the top elbow sleeves.

Mava Sports Bamboo Elbow Compression Sleeves are perfect for compression to improve endurance and promote faster muscle recovery.

Pros

They don’t roll down and have a snug fit for these elbow sleeves for weightlifting
The bamboo charcoal fiber keeps your skin sensitivity in mind and provides for solid durability
Great compression to aid in recovery from this elbow compression sleeve

Cons

They may be slightly more stiff than other sleeves and can limit range of motion
The measurement scale is off

Price: $13.71

Best Elbow Sleeves For Lifting & Compression
Finding the right elbow sleeves on the market to fit are very important because ones that are too tight can limit blood flow and too loose won’t get the job done. The right compression sleeve will only boost your lifting abilities as well as range of motion with more flexibility than an elbow brace.
PowerLix Elbow Brace Compression Support Sleeve
PowerLix offers great protection with these elbow sleeves as it applies stable pressure across your elbow with the ultimate goal of relieving pain from any ailment. While doing all of this, it still allows for peak performance and a full range of arm motion. Providing superior support and comfort, this tight, breathable compression fabric helps with joint stability and increased blood flow. The neoprene material wicks away moisture and its special knitted technology ensures it stays put right on your arm for any pain support you need.

PowerLix Elbow Brace Compression Support Sleeve applies stable pressure for reliving pain and improving your range of motion with comfort.

Pros

Offers nice compression and elbow support to alleviate any unwanted pain
Comes in at a very reasonable price for an elbow compression sleeve

Cons

Durability comes into question after multiple uses and the sizing chart seems to be off
The fabric is not as smooth so it can be uncomfortable after prolonged use

Price: $16.97

Best Elbow Sleeves For Powerlifting
Powerlifters are always lifting heavy weight and that can cause wear and tear on your elbows. The right sleeve will allow for powerlifting movement with the best elbow support around the elbow and forearm with it feeling too tight.
Rehband Rx Original Elbow Sleeve
Rehband offers the opportunity to unleash your full potential with these elbow sleeves to support peak performance and superior protection against any injury. The patented technology is engineered to provide elbow stability, compression, and warmth all with the goal of controlling power, leverage, and really boosting recovery. The 5mm thick elastic elbow sleeve does the best of both worlds for a tight fit as well as good mobility. Great for any activity, Rehband works to support performance, comfort and recovery to keep you grinding as long as you want.

Rehband Rx Original Elbow Sleeve provides elbow stability, compression, and warmth to control power and leverage with improved performance.

Pros

Offer nice tightness while also providing for free movement from this elbow compression sleeve
Supports any pain and recovering injury for added recovery enhancement

Cons

While the benefits are great, some of the quality concerns are disappointing, especially given that this is a highly priced item compared to other compression sleeve products

Price: $33.99-$43.27

Benefits Of An Elbow Compression Sleeve
You see everyone from professional athletes to everyday gym-goers wearing elbow sleeves and its no wonder why. Compression, support, stability, protection, increased circulation, and warmth are all great benefits of elbow sleeves. Elbow sleeves and compression sleeves can:

Provide compression and warmth around the elbow to increase blood flow and enhance recovery for those looking to build muscles safely (1).
Support the elbow to distribute tension equally around other smaller muscles during fitness work to strengthen the joint.
Offer support and stability to really increase big lifts and see growth in strength (2).
Aid in recovery by improving blood flow and circulation thus providing comfort to the muscle.

An elbow sleeve should work for you and make you more confident as you lift to build those muscles and strengthen this joint. If you don’t want to become reliant on it, then choose the days you feel you need it most and work that into your routine. But an elbow sleeve’s ability to protect and support your workouts should not be forgotten, especially if you already deal with elbow issues and need extra support.
How We Choose
When it comes to choosing the best elbow sleeves, we first look at the overall quality and durability of the elbow sleeve. You want a sleeve that you can get used and one that will last a long time. With a durable sleeve, you never have to worry about it letting you down. We then look at comfort. While you exercise and lift, you want to be as comfortable as possible and not suffer through a workout because your equipment is uncomfortable. Finally, we look at price. It is possible to find the right fitness gear at an affordable price so you can protect yourself and not break the bank.

FAQ Section
What is the best elbow sleeve?
SBD Elbow Sleeves. These elbow sleeves are designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity.
How should my elbow sleeve fit?
Your elbow compression sleeves should be snug and comfortable. Too tight and it can limit circulation and too loose, it just won’t get the job done. Being able to move your elbow with comfort, feel support, and prevent injury is the end goal.
Will an elbow sleeve hinder my performance and workouts?
The right fit and a quality elbow compression sleeves will not hinder your weightlifting and performance. If anything, it will enhance your lifting by giving you something to protect that vulnerable elbow joint.
Wrap Up
Elbow sleeves are great workout aids to really enhance comfort and compression for enhanced lifting and performance. Make sure you keep longevity in mind as well as overall fitness so you last longer in whatever your competition requires. Whether professionally or recreationally, you deserve to enjoy what you’re doing and work hard at it for as long as you can and elbow sleeves are just one great way for you to really achieve that. From increased blood flow, compression, protection, and recovery, elbow sleeves should be in your locker, gym bag, or both. Check out our list above and see what a great elbow sleeve can do for you!

Duffield, Rob; Cannon, Jack; King, Monique (2010). “The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise”. (source)
Tohoku University (2020). “Compression garments reduce strength loss after training” (source)

By Presser

October 7, 2021

10 min read

Muscle Chemistry Archive

Best Knee Sleeves For Powerlifting & Compression (Updated 2021)

The best bodybuilding knee sleeves and best knee sleeves for lifting can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints. They do support our large frames all day after all. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2021 to help with your powerlifting, bodybuilding, and other lifting needs. The right knee sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
Best Knee Sleeves For 2021

Best Overall Knee Sleeve
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
SBD 5mm Weightlifting Knee Sleeve
SBD brings this amazing weightlifting knee sleeve designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use. An anti-microbial inner lining is matched by an abrasion resistant exterior lining for optimal protection against wear and tear. Registered and developed with help from elite athletes, coaches and other health professionals, this sleeve is approved for all competitive use including USPL, IPF, IWF, and was approved for the USPA in 2021.

SBD 5mm Weightlifting Knee Sleeve is made of 5mm high grade neoprene and four-way stretch fabric with reinforced seam construction for the best in injury prevention.

Pros

Top quality knee sleeve designed from elite athletes and other professionals
Very durable and built to last, the high-grade neoprene is reinforced to tackle wear and tear
Approved for all competition is a huge plus

Cons

It is on the expensive side for knee sleeves
You can only buy directly from their website

Price: $90.00
Check out our individual review for SBD Knee Sleeves here!

Best Bodybuilding Knee Sleeve
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
Mava Sports 7mm Knee Sleeve
This knee sleeve from Mava offers a 7mm compression sleeve to work on full support to ensure injury prevention, promote muscle and joint health, and offer optimal stability. Anatomically shaped for performance, they provide the right amount of support and compression to offer maximum comfort and relieve stiffness and soreness after any big lift. These strong neoprene knee sleeves will allow you to achieve more from all of your sessions. USPA approved, Mava also prides themselves on great customer service.

Mava Sports 7mm Knee Sleeve works to provide full support and injury prevention for the best comfort to relieve stiffness and soreness.

Pros

Offers great support and maximum comfort so your lifts are more mobile and aren’t stunted by a bulky sleeve
Being USPA approved is a bonus for competitors

Cons

The sizing tends to be slightly off
Being thick may provide comfort but it also doesn’t wick moisture away as well as it could

Price: $33.99

Best Knee Sleeve For Squats
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
Rehband Rx 5mm Knee Sleeve
Rehband Rx knee sleeve allows you to feel more confident and secure with any activity with this classic 5mm design to provide knee support, comfort, flexibility, and compression. The 3-D contoured design is based on the contour of the leg so it is an anatomical fit instead of an angled tube. Providing reinforcement all around the knee, it allows for optimal range of motion for whatever your sport. As a dependable creator of knee sleeves since 1955, Rehband always keeps the customer in mind and these are the best knee sleeves for squats.

Rehband Rx 5mm Knee Sleeve is a 3-D contoured design for the best reinforcement and optimal range of motion.

Pros

The 3-D design allows for a more comfortable fit
The range of motion is great for all lifts
Made from a trusted and reputable company

Cons

Sizing tends to be off which can cause discomfort
Tend to be a slightly thicker than others so circulation may become a problem

Price: $23.95-$51.83

Best Knee Sleeve For Powerlifting
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
SBD 7mm Knee Sleeve
SBD offers another great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.

SBD 7mm Knee Sleeve is great for joint support and reducing injury out of this high grade neoprene sleeve.

Pros

Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Fully approved for competitive use is a huge plus

Cons

This sleeve is on the expensive side
Only available through their website

Price: $82.50
Check out our individual review for SBD Knee Sleeves here!

Best Knee Sleeve For Warmth & Compression
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Sling Shot 7mm Knee Sleeves By Mark Bell
Mark Bell brings Sling Shot 7mm knee sleeves to the table with years of experience as a professional powerlifter, coach, and fitness expert. This strong 7mm thick level 3 neoprene provides for compression with solid rebound to really maximize weightlifting loads. The patented design allows for comfort and convenience and is great for providing warmth to keep you lose and limber yet stable. The benefit of promoting body awareness is great as it works to assist neighboring parts of your body as well. Overall, the added stability will promote confidence with lifting more weight.

Sling Shot 7mm Knee Sleeves By Mark Bell is a strong and thick neoprene sleeve great for comfort and convenience.

Pros

They are lighter than others but offer the same support
Level 3 neoprene is high quality and ensures durability
They are top of the list for warmth

Cons

Expensive product and are of average quality overall when compared to others in the similar price range

Price: $83.00

Benefits Of Knee Sleeves
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:

Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.

Choosing The Right Knee Sleeve
When looking at the right knee sleeve, you want to look at a number of factors including:

Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.

Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.

Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.

Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.

FAQ Section
What is the best knee sleeve?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting knee sleeve is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a knee sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my knee sleeve be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.

Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)

By Presser

October 5, 2021

11 min read

Muscle Chemistry Archive

Best Free Weights For Strength & Endurance Goals 2021

These free weights including dumbbells, kettlebells, and barbells can affect your home workouts for the best strength and endurance goals.
With our desire to gain strength and size, while also building endurance and enhancing our aerobic capacity, the right equipment is a must and free weights are what we need. Not only can we get a great workout with a solid set of dumbbells, a well-made kettlebell, or top tier barbell, but we can also beef up our home gym for the best gains around. With the ability to have a stellar home workout while also tackling things like muscle imbalances and building mind-muscle connection, free weights are the best way to see serious gains.
We’ve put together a list of the Best Free Weights for 2021 so you can beef up your home gym for the best at-home workouts. With the right equipment, you will have all the tools necessary to build strength and endurance for all your fitness goals.
Best Free Weights For 2021

Best Free Weights Set
A free weights set can give us the essentials without needed to look all over for different equipment. A complete set of high-quality equipment is what we need to thrive for any great home workout.
RUNWE Free Weight Set
RUNWE Pure Steel Free Weight Set is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout. With multiple weight settings ranging from 40 lbs. to 110 lbs., these plates are easy to take on and off for an effective workout. An ergonomic grip allows for the best in terms of grip and stability.

RUNWE Free Weight Set is a durable set with adjustable dumbbells, a barbell, and complete set of weights perfect for multi-functional exercises.

Pros

Great set of adjustable dumbbells and a barbell
Nice grip for ease and stability during lifting
Perfect set for multi-functional exercises

Cons

Adjusting may take time to change out different weights
May not be as heavy as some would like

Price: $159.99

Best Dumbbells
Dumbbells are great for compound and isolation exercises as we look to build not only strength and size, but also focus on muscle imbalances for a well-rounded physique.
papababe Dumbbells
papababe Dumbbells are great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.

papababe Dumbbells are perfect for free weight strength training. Made from solid cast iron with a rubber head, this ensures durability, longevity, and protection.

Pros

Great for exercise and seeing results for strength and fat loss
Easy storage for convenience
Solid cast iron and rubber coating ensure durability and protection

Cons

Can be an expensive option
May have a strong scent

Price: $69.99

Best Adjustable Dumbbells
A full set of dumbbells can take up too much space but adjustable dumbbells provide the same benefits with the convenience and ease of less clutter.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.

Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.

Pros

Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex

Cons

Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip

Price: $399.00

Best Kettlebell
A kettlebell is one of those tools to boost strength, size, and endurance by working to allow for the best in terms of high intensity movements and those that are more functional.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.

Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.

Pros

The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers

Cons

Premium priced item
Some of the higher weights may have pitting issues.

Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!

Best Barbell
For those looking to build serious strength and size, particularly in a bulking phase, a barbell allows you to pack on the weight so you get the most bang for your buck when it comes to building real muscle.
American Barbell 20KG Training Bar
American Barbell 20KG Training Bar is a versatile bar tested and approved for training and competition. The precision ground alloy steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance. A finished hard chrome adds extra durability and corrosion resistance for nice added features. The bar sleeves work to rotate smoothly and this bar is 20kg, 28mm in diameter, and 2,200mm in length. This bar is built to last while providing comfort and longevity for all of your goals.

American Barbell 20KG Training Bar is a versatile barbell that is rigorously tested for training and competition. A precision ground alloy steel shaft ensures quality, durability, and longevity.

Pros

High quality, great grip, and quiet sleeves make sure your hands don’t tear and plates stay on
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting
From a reputable company who cares about their customers and products with the best barbell for bodybuilding

Cons

Slight grooves in the collar may make for an unpleasant sound with plates
The grip may give off a false sense of feeling weak, although that may be dependent on preference

Price: $325.00
Check out our individual review for American Barbell 29kg Training Bar here!

Best Medicine Ball
A medicine ball works great for compound movements like squats, or more isolated movements like those for your core. Used for a warm-up or an exercise, this is a great tool to have.
SPRI Dual Grip Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.

SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.

Pros

The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price

Cons

The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses

Price: $64.11

Best Weight Plates
The right set of weight plates can allow you to load your barbell with as much weight as you want so you build muscle with a host of exercises and a range of different weight.
XMark Texas Star Olympic Plates
XMark Texas Star Olympic Plates are a trusted brand of plates that are tough and durable for the best quality. Made from premium all-natural virgin rubber, these will maintain their bold color and offer the best protection. A stainless-steel insert allows the plates to easily slide on and off of any bar. With weights totaling 115 lbs., included with this set are two 25 lbs. plates, four 10 lbs. plates, four 5 lbs. plates, and two 2.5 lbs. plates.

XMark Texas Star Olympic Plates are tough and durable and include plates ranging from 2.5 lbs. to 25 lbs. totaling 115 lbs.

Pros

High quality and tough for the best durability
Steel inserts allow for easy sliding off the bar
Good set of weights for working out

Cons

More weight may be necessary for some

Price: $344.00

Best Bumper Plates
Bumper plates allow for Olympic style lifting and can offer protection to your floors by having that rubber coating. These are versatile and great for an exercise like the deadlift.
AMGYM Bumper Plates
AMGYM Bumper Plates are made with 100% high-density rubber that are durable and offer low bounce to protect your floors against any abuse or dropping. Expertly designed stainless steel inserts keep these firmly on the bar for whatever training you do, whether that be heavy lifting or something more high intensity based. With 160 lbs. total weight, this set comes with two 45 lbs. plates, two 25 lbs. plates, and two 10 lbs. plates that fit all Olympic barbells with 2-inch sleeves.

AMGYM Bumper Plates are a complete set totaling 160 lbs. and are expertly designed steel with high-density natural rubber to protect against abuse.

Pros

High density rubber great for durability and to protect your floors
Good amount of weight to get started with lifting
Steel inserts keep the plates firmly on the bar no matter the exercise

Cons

For heavy lifters, more weight may be required

Price: $404.99

Benefits Of Free Weights
The benefits of free weights can greatly influence your gains and lead to increased growth and endurance, depending on what your goals may be. Benefits of free weights include:

Increase strength and size: The right equipment can build muscle and lead to greater hypertrophy so you see the best in terms of strength and size (1).
Higher intensity work: Without being confined to a machine, you can elevate the speed of your workouts to get your heart rate going for a real endurance workout.
Versatility and specific movements: Free weights offer the ability to perform a workout in different ways to target sport specific and more functional movements.
Great home gym: With all of the equipment needed to see gains, you can assemble a great home gym to tackle all of your goals.

What These Free Weights Can Do For You

Dumbbells allow you to perform exercises safely and effectively as you look to add resistance to compound and isolation movements. They are great for those looking to adjust symmetry and fix any muscle imbalances (2,3).

Kettlebells

Kettlebells work to offer a full body workout in order to promote strength and power while also elevating your heart rate for higher intensity work. They can also improve balance and stability and enhance mind-muscle connection (4,5).

Barbells are great for more functional movements and for those looking to really pack on the weight for serious size. Versatile enough to challenge you, yet heavy enough for better hypertrophy, you can do a lot with barbells for an effective workout (6).

Medicine Balls

Medicine balls are awesome for core training but also for total body conditioning. With the ability to enhance athleticism, having the right medicine ball can improve your gains in a number of areas.

Plates allow you to adjust weight accordingly for whatever workout comes your way. Either weighted or bumper plates, each will offer a unique way to workout so you can see the desired gains you want.
How We Choose
When looking for the best free weights, we first look at the reputation of the brand and the companies representing each product. You deserve to have the best equipment possible and each brand should be working for you. We then look at what equipment you should be using to maximize your gains because certain equipment is better than others. Knowing what you want out of your own goals is important for this section because this will determine what equipment you are looking for. Lastly, we look at price. It is possible to find the right products at the right price to not break the bank.

FAQ Section
What is the best free weight set?
RUNWE Pure Steel Free Weight Set. This is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout.
What is the difference between using free weights and machines?
Using machines can provide for more stability and balance when performing these exercises. What free weights can do is challenge you to really work on stability while also fixing certain imbalances by working each muscle with an isolation exercise, an example being bicep curls.
How do I decide which free weights are the best to buy?
Knowing your goals are important with this. While it would be a luxury to have all of these options, think about your training routine and really work to nail down what equipment would maximize your gains the most. If you want to build more strength, maybe a barbell is better. For more higher intensity work, a kettlebell may be a better option for you.
Wrap Up
The best free weights will allow you to target all areas of growth that you want to most. Rounding out a nice home gym is important and should not be overlooked when it comes to building strength, size, and endurance. Finding the right free weights can be challenging but it is absolutely possible with the right approach to assembling only the best equipment. Check out this list of free weights and start to get your home gym ready to produce serious gains.

Schott, N.; Johnen, B.; Holfelder, B. (2019). “Effects of free weights and machine training on muscular strength in high-functioning older adults”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)

By Presser

October 1, 2021

14 min read

Muscle Chemistry Archive

Best Casein Protein For Growth, Digestion & Repair (Updated 2021)

Casein is a great form of protein to aid in slower digestion for the best in terms of muscle growth and repair.
Protein is an essential macronutrient found in all body tissues and it’s responsible for many of our bodily processes and the best casein protein powers can greatly affect your health and performance. It’s composed of amino acids which are the building blocks of the body and it’s important we supply our bodies with enough. Protein is responsible for chemical reactions in the body but it’s a must for muscle growth, repair, performance, and even weight management. Now, casein protein differs from whey in that it’s slow digesting, but both are milk-based and we’ll discuss some differences.
We’ve put together a list of the Best Casein Protein Powders for 2021 so you can enhance all areas of your health, training, and performance. The right product will take your gains to the next level as you seek the best results.
Best Casein For 2021

Best Casein Overall
The best casein overall will be of the highest quality and from a company who prides themselves on honesty and transparency. With the right nutrients and plenty of protein, your growth and recovery needs can be met.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein

Calories
120

Protein
25g

Carbs
4g

Fat
0.5g

Sugar
3g

Flavors
Chocolate, Vanilla

Number Of Servings
30

Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. Micellar casein works great to support muscle growth and recovery throughout the night and this powder is gentle on your stomach and tastes great. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.

Pros

Clean and effective micellar casein supplement
25g protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives

Cons

Premium priced option
Only available directly from their website

Price: $59.00/ 30 servings

Best Casein For Muscle Recovery
For those looking to recover faster, the right casein products have the ability pump you with protein to alleviate soreness and repair those worn down muscles.
Kaged Muscle Kasein

Calories
120

Protein
25g

Carbs
3g

Fat
0.5g

Sugar
1g

Flavors
Vanilla Shake, Chocolate Shake

Number Of Servings
27

Kaged Muscle Kasein is for anyone looking combat muscle breakdown with the best supplement for nighttime recovery. This casein is an ultra-premium cold-processed micellar casein isolate carefully manufactured with a microfiltration process. This ensures the structural integrity of the protein so you get the best casein around. This slow digesting protein works to keep you in an anti-catabolic state, improve muscle recovery, and maximize muscle gains. A clean and fully disclosed formula offers 25g protein and 120 calories for a great casein recovery supplement.

Kaged Muscle Kasein is for those looking to combat muscle breakdown throughout the night with 25g protein and 120 calories.

Pros

Great for nighttime recovery and avoiding muscle breakdown
Carefully manufactured with a microfiltration process
Clean and fully disclosed label

Cons

Taste is okay on some flavors
A bit pricey for the number of servings

Price: $34.99/ 27 servings

Best Casein For Mixing
It is always a pain when you have a powder that just won’t mix well. Having the right casein powder to mix with any beverage can take care of this no problem.
Legion Casein+

Calories
120

Protein
26g

Carbs
2g

Fat
0g

Sugar
0g

Flavors
Vanilla, Banana Cream Pie, Milk Chocolate, Strawberry

Number Of Servings
30 servings

Legion Casein+ is a 100% natural grass-fed micellar casein protein powder made with milk from sustainable farms in Ireland. With some of the healthiest and cleanest milk in the world being used for this supplement, you can be sure you overall health and performance are kept in mind. Naturally flavored and sweetened, this casein contains no artificial food dyes with a transparent label. A high protein powder, this comes with 26g protein, 120 calories, and 0g sugar.

Legion Casein+ is natural grass-fed micellar casein with 26g protein and 120 calories.

Pros

Sourced from some of the best milk in the world
Naturally flavored and sweetened for no added nonsense
Great amount of protein with 0g sugar

Cons

Servings could be better for the price

Price: $49.99/ 30 servings

Best Casein For Digestion
Digestion is important and many protein powders can cause stomach discomfort. Having a casein protein powder that works well for digestion will allow these nutrients to hit you more efficiently without any discomfort.
Optimum Nutrition Gold Standard 100% Casein

Calories
120

Protein
24g

Carbs
4g

Fat
1g

Sugar
1g

Flavors
Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream, Creamy Vanilla

Number Of Servings
53

Optimum Nutrition Gold Standard 100% Casein is a great slow digesting option between meals or before bed to provide nighttime support and muscle recovery. This micellar casein contains 24g protein and 120 calories to support the recovery process and keep you in an anti-catabolic state. It also improves satiety to keep you full for longer. With great flavors to choose from, this casein is easy on your stomach and great for digestion.

Optimum Nutrition Gold Standard 100% Casein is a great recovery option for overnight support with 24g protein and 120 calories.

Pros

Works great for satiety and keeping you in an anti-catabolic state
Great flavors and balance of macronutrients
Easy on your stomach for good digestion

Cons

Mixing can be a problem at times and it tends to clump

Price: $54.46/ 53 servings

Best Casein For Athletes
Athletes looking to optimize performance need the right supplements and a great casein protein powder can do just that. With quality ingredients, all your needs can be taken care of with no problem at all for the best results.
Dymatize Elite Casein

Calories
130

Protein
25g

Carbs
3g

Fat
2g

Sugar
0g

Flavors
Chocolate, Cinnamon Bun, Cookies & Cream, Vanilla

Number Of Servings
50

Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair or for other extended periods of time between meals. This casein provides a sustained release of muscle building amino acids to support growth and recovery with 25g protein and just 130 calories. For athletes looking to get the most out of their recovery, especially during sleep, this casein is a great option for all.

Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair with 25g protein and 130 calories.

Pros

Sustained release of muscle building amino acids for growth and recovery
Good flavors and balance of macronutrients
Great for athletes looking optimize performance

Cons

2 scoops seems unnecessary for a serving size compared to others on the market

Price: $49.84/ 50 servings

Benefits Of Casein Protein Powder
The benefits of taking a casein protein powder can greatly affect your health and performance as you look to maximize growth and recovery. Benefits of casein include:

High quality protein: Casein offers a high-quality source of protein for all your overnight needs when it comes to building muscle and enhancing recovery.
Assist weight loss: This can keep you full and curb cravings while keeping your body active while you sleep for a better metabolism (1).
Support muscle retention: By giving your body continued fuel to grow, you allow yourself to keep on that hard earned muscle for added definition (2).
Enhance growth and recovery: As a great source of protein, you allow your body the necessary nutrients to keep your muscles growing and to enhance recovery.

Casein Vs. Whey Protein
There are plenty of studies which prove casein supports muscle protein synthesis (MPS) for extended periods, whereas whey is more instantaneous for MPS (3,4).
Micellar casein protein is the most popular and common form which has many bioactive peptides that are beneficial for digestive and immune health. Plus, it contains all nine amino acids (building blocks of the body) (5). One study found that casein (more than 30g) before bed can improve resting metabolic rate and possibly resistance exercise the following morning. Research also shows that protein improved satiety and weight control and side effects can be minimized by consuming healthy amounts (6). And more research on casein protein has pretty much concluded that it’s effective for the prevention of muscle tissue breakdown overnight (7).
Whey protein also contains all of the essential amino acids and it’s better for short term protein synthesis, especially after a tough workout to give your muscles fuel to grow and repair. But each protein source has its own advantages. However, a blend of casein and whey is very beneficial as an all-around source of muscle-building nutrition.
How We Choose
When choosing the best casein protein powders, we look at a number of factors because your health and overall performance matter. We first look at the brand and the reputation of the brand because you deserve to have a company working on your behalf. We then look at the amount of macronutrients, how much sugar (if any), and other nutritional information because it is possible to find the right casein product without any added nonsense to hurt your health. We then look at price. Supplements can get expensive but it is possible to find a great product at an affordable price to see great gains.

FAQ Section
What is the best casein protein powder?
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein. This is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
When should I take casein?
It is best to take casein right before bed as this will work as a slow digesting protein to aid in growth and repair throughout the night. It will provide continued fuel for your body throughout the night.
Is casein better than whey?
Both work for your benefit in different ways so it is important to know what you’re trying to get out of each. Whey is great to take post-workout as it will hit you faster to provide fuel for your muscles to grow and repair. Casein is slower digesting so taking this at night works to promote overnight repair.
Wrap Up
The best casein protein powders are very effective for muscle protein synthesis due to the slow release of nutrients. And anyone serious about their fitness goals should use casein in combination with a quality whey protein for optimal results. Protein is essential for building muscle and maintaining a healthy weight but sometimes we don’t get enough through food. So, these casein products can help you fill the gap and provide nutrients even when you’re sleeping. Casein protein is one of the many forms and it has plenty of additional naturally-occurring, beneficial nutrients for a complete source.

Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Phillips, S.; Tang, J.; Moore, D. (2009). “The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons”. (source)
Hoffman, J.; Falvo, M. (2004). “Protein- Which is Best?”. (source)
Mohanty, D.; Mohapatra, S.; Misra, S.; Sahu, P. (2016). “Milk derived bioactive peptides and their impact on human health- A review”. (source)
Pesta, D.; Samuel, V. (2014). “A high-protein diet for reducing body fat: mechanisms and possible caveats”. (source)
Res, P.; Groen, B.; Pennings, B.; Beelen, M.; et al. (2012). “Protein ingestion before sleep improves postexercise overnight recovery”. (source)

By Presser

September 29, 2021

10 min read

Muscle Chemistry Archive

Best Men’s Fitness Apparel For Versatility, Comfort & Style (Updated 2021)

The best men’s fitness apparel will make you look good and feel good as you grind away in the gym.
When it comes down to it, we know you work hard and the best men’s fitness apparel can only add to that. We know how tough it is to fight the urge to break that strict diet, or take a day off from working out. But you do it because you want to get big, huge, maybe even massive. That work ethic should be matched by killer workout gear and the right workout clothes can make you look even better than you feel. Most people say look good, feel good. Like we said, you already feel good so let’s get you looking great with these best workout clothes and other casual gear from a great outdoor brand.
Your workout clothes and other workout gear should reflect quality, durability, versatility, and affordability, but most importantly style. Don’t settle for any old workout shirt or cheap joggers. Look for the best in order to be the best and this list we’ve put together is one to show off your gains, make that physique pop, and genuinely make you look good and feel great when you grind in the gym. This list contains a host of items from multiple brands, ranging from head to toe, and it’s only appropriate that we bring you the best men’s fitness apparel from each casual outdoor or indoor brand.
We’ve put together a list of the Best Men’s Fitness Apparel for 2021 to really beef up your workout clothes so you lift big in style from each brand.
Best Men’s Fitness Apparel For 2021

Best Hoodie
A hoodie can be great for any occasion like cold winter weather, that crisp morning air in the spring, and even in the gym for warming up.
Generation Iron Lift Heavy Repeat Hoodie
This Hoodie from Generation Iron is perfect for upgrading your lifestyle. With a modern custom fit, it will meet your lifestyle needs, whether that be in the gym or out of it and is a great piece of workout gear compared to other hoodies to keep you warm during colder weather. This is made from 80% cotton and 20% polyester for comfort and versatility with an adjustable hood and the Generation Iron logo stamped right on the front so everyone knows where you go for the best information to help your bodybuilding goals.

Generation Iron Lift Heavy Repeat Hoodie is 80% cotton and 20% polyester great for comfort and versatility with an adjustable hood.

Pros

Modern custom fit for comfort and style
Versatile for everyday movements and in the gym
Adjustable hood to fit any size

Cons

Only available on the Generation Store

Price: $39.99

Best Sweatshirt
A sweatshirt with style can be used for any occasion and while it should be comfortable and versatile, never settle for anything short on style.
Generation Iron Silhouette Sweatshirt
The Silhouette Sweatshirt from Generation Iron is an all-around amazing top. It’s retro style features a bodybuilder silhouette and provides an old school vintage look that honestly just looks cool. This sweatshirt is a blend of 50% cotton and 50% poly fleece for maximum comfort and the style is genuinely hard to beat out of this workout gear, especially if paired with accessories to layer with other materials or any form of clothing.

Generation Iron Silhouette Sweatshirt is an old school vintage sweatshirt featuring a bodybuilder silhouette made from a blend of 50% cotton and 50% poly fleece for maximum comfort.

Pros

Great design and awesome old school look
Pairs well with many accessories
Comfortable and versatile for any movements

Cons

Can only get on the Generation Iron website

Price: $34.99

Best Long Sleeve
A long sleeve is a nice way to wear something warm while not overheating and can go well with many outfits for a host of occasions.
Generation Iron 360 Logo Long Sleeve Tee
Generation Iron has this amazing old school long sleeve with the throwback Generation Iron 360 logo placed right in front. Made from 100% cotton, this long top is comfortable, soft, and conducive to any workout or activity you choose to perform. That old school look will make a great addition to your clothes that you choose to match with other workout gear for any session to mix with other layers of any material.

Generation Iron 360 Long Sleeve Tee is an old school long sleeve with the throwback Generation Iron 360 logo right in the front for a comfortable and clean look.

Pros

Comfortable, soft, and conducive to any workout
Old school is a nice addition with the logo on chest

Cons

100% cotton may not be the best for working out

Price: $29.99

Best Lifting Shoes
While weightlifting shoes are great for those who lift big, having an everyday pair of shoes that work well for gym use and lifting can make your workouts comfortable and easier.
New Balance Men’s Minimus TR V1 Cross Trainer
These shoes from New Balance are 100% synthetic with a rubber sole and premium liners for sock-free training. The midsole has full rubber coverage and delivers added cushioning for enhanced comfort and impressive support. A mesh upper region is great for a lightweight feel and enhanced airflow and a rubber underfoot is perfect for stability and traction. Great for all workouts, these shoes are comfortable and versatile to maximize your gains.

New Balance Men’s Minimus TR V1 Cross Trainer is a great shoe with full rubber coverage to deliver added cushioning for enhanced comfort and impressive support.

Pros

Added cushioning is great for comfort and support
Mesh gives these a nice lightweight feel
Rubber underfoot is perfect for stability and traction

Cons

Sizing may be off as they can be narrow

Price: $101.09-$119.99

Best Workout Shorts For Cardio
Having a lightweight pair of shorts for cardio can offer a nice feel as you perform those higher intensity or longer aerobic workouts.
Under Armour Men’s UA Tech Graphic Shorts
These shorts from Under Armour are go-to’s for training and workout clothing and will give you everything you need out of a loose, comfortable, and versatile set of shorts. The quick drying fabric eliminates any moisture from hanging around and they have a soft, natural feel. An internal drawcord allows for proper adjusting and mesh hand pockets are a great touch for whatever you need to carry.

Under Armour Men’s UA Tech Graphic Shorts are quick drying, ultra soft, and provide for a more natural feel to offer the best comfort out of those workouts.

Pros

Loose and comfortable feel perfect for cardio and HIIT workouts
Quick drying is great to eliminate moisture
Internal drawcord adjusts well and stays out of the way

Cons

Thinner material so compression underneath is advised

Price: $19.71

Best Workout Shorts For Lifting
The right pair of shorts for lifting will stay out of your way but still be comfortable and versatile for optimal movement.
Generation Iron Power Shorts
Generation Iron Power Shorts are the definition of a top tier pair of shorts perfect for any occasion you need out of your workout clothing. These are designed to be lightweight for any kind of training, but work well with high intensity workouts given their comfort and versatility. The bottom hem is created to be around thigh level and the side pockets and mesh ventilation make these very breathable options for those big athletic lifts, more intense HIIT workouts, or just a walk around town over the course of everyday life.

Generation Iron Power Shorts are designed to be lightweight for all kinds of training with side pockets and mesh ventilation.

Pros

Lightweight design is perfect for gym movements
Mesh ventilation offers great breathability
Bottom hem at thigh level allows for free movement at the knees

Cons

Only available on the Generation Iron store

Price: $19.49

Best Sweatpants
Sweatpants are great for any time of year and for those looking to go out or simply lounge, a stylish pair of joggers can fit any occasion.
Lululemon Surge Jogger
These lightweight joggers from Lululemon are perfect pants for any workout or everyday activity that comes your way and are a great item to add to your workout clothing. While they are designed for runners since they are lightweight, they work well for any workout and the sweat wicking fabric is great for any moisture wicking needs. The classic tapered fit is stylish and cool with a zipperless pocket that provide great security and give these athletic joggers a sleek look out of your performance gear with nice tight compression made from great fabrics to fit your body that athletes will love from this gym collection.

Lululemon Surge Joggers are lightweight for everyday activity with a stylish and cool look.

Pros

Design if perfect for either working or everyday wear
Lightweight and sweat wicking fabric
Classic tapered fit and zipperless pockets still offer great security

Cons

Premium priced item
Only available on Lululemon’s website

Price: $118.00

Best Performance Tee
A performance tee should be soft and breathable so you can work out in both style and ease without the fear of overheating.
Reebok Activchill Move T-Shirt
This high quality performance t-shirt from Reebok offers a slim cut so you can move and be free with optimal range of motion and has built in ventilation with a mesh back to get the most out of your workout clothing and shirts. The breathable Activchill fabric allows you to stay cool during any workout while also showing off those gains and provide moisture wicking and sweat wicking fabric. Designed for high-intensity training, this performance T will go great with any pair of bottoms and will give you the best chance at maximizing the benefits of your workout with the best men’s workout clothes to add to your essentials for shirts or other functional items and lightweight gear from a great brand.

Reebok Men’s One Series Activchill Move Tee is a high stretch tee to keep you cool while offering great versatility and a breathable design.

Pros

Slim cut offers great range of motion
Breathable fabric eliminates overheating and allows you to stay cool
Great movement for higher intensity work

Cons

Depending on size it can be a premium priced item

Price: $15.32-$40.00

Best Hat
A great hat can work wonders when it comes time to working out to keep sweat away, or for those more casual occasions to round out a cool look.
Generation Iron Snapback
Nothing rounds out a great fit like a snapback and Generation Iron Stamp Snapback is perfect for any occasion. This five panel hat is constructed with a structured fit and flat bill with the Generation Iron logo displayed on both the front and sides. It is comfortable and designed to wick away sweat while also giving you a clean, sharp look people will envy out of your men’s workout wardrobe and other active essentials.

Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.

Pros

Structured fit and flat bill are great for style
Comfortable and designed to wick away moisture

Cons

Only available on the Generation Iron website

Price: $13.99

Best Tank Top
Having the right tank top to show off those muscles is exactly what is needed to feel great while giving yourself a versatile and breathable top to move freely in.
Generation Iron Camo Stringer
As part of Generation Iron limited edition line, this Camo Stringer is designed to do one thing: show off your gains and muscle. It is versatile, comfortable, breathable, and stylish all at the same time and allows optimal movement for any workout and is great to add with your gym clothes. Designed for style and training, you know this tank is unique in both look and fit. The unique camo pattern will stand out so all eyes will be fixed on your massive physique to aid in high performance work and other classic essentials from this wardrobe collection to improve your game with whatever sport.

Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.

Pros

Versatile, breathable, and stylish camo design
Created for both style and training

Cons

Can only get on the Generation Iron store

Price: $24.99

Benefits Of The Best Men’s Fitness Apparel
Having a great wardrobe full of the best men’s fitness apparel can be exactly what you need to thrive inside and out of the gym. The right clothes for your workouts will be lightweight and versatile to not get in the way of any movements, while also breathable and comfortable so you can feel great while you work hard. The added bonus is you can wear these clothes out and about to be comfortable and stylish without feeling the need to fully dress up. These clothes above will give you everything you want and more when it comes to looking good and feeling even better.

How We Choose The Best Men’s Fitness Apparel
Quality & Price
Your gym clothes and other apparel should be high quality and durable while also being affordable, specifically tested for the best. Too often are the best clothes just way out of your price range, forcing you to settle for something less than optimal. We’ve searched for the best gear at the best prices to ensure you can look phenomenal and not break the bank in doing so from all forms and styles.
Functionality & Versatility
Another key piece of this list was to find clothing that can be used for all activities so nothing restricts you. Squatting in a tight pair of joggers, for example, limits your range of motion and can make you look silly. But with a functional, versatile, and high tech pair, your troubles are soon over. You want your clothes to be freeing, especially as you lift big weight, and we’ve searched high and low for the best gear in that department made from the best technology. Something that is moisture wicking and anti odor is also a great benefit as well to make you feel like your clothes are working to your benefit moving forward.
Style
The most important thing out of the best men’s fitness apparel is to look good. Style is everything with your clothes and some boring old t-shirt just won’t cut it when needing to look perfect. You’ve worked hard for your gains and should show them off with many different styles and innovative gear to function effectively to stand out in a bold way with class. With great tank options, power shorts, and something like the Generation Iron Snapback, you can put together a stylish fit with no hassle to you at all.

FAQ Section For The Best Men’s Fitness Apparel
Can I wear these clothes outside the gym?
Absolutely. This list is meant to reflect athleisure wear so you can be comfortable in the gym while you lift massive weight and also enjoy everyday activities that range from style and comfort. This is where style is so important for you want to look the part for any occasion that comes your way with your activewear.
How do I know these are quality brands and clothing?
We’ve done our research into these brands and each respective article of clothing. Quality of both the brand and the clothing is important to us because we know you deserve the best. Our team would wear anything on this list and we wanted to make sure that came across from this range of clothing on this amazing list.
Why is a brand I like and am loyal to not on here?
At the end of the day, what you wear and how you feel wearing it is important, especially during heavy lifting and cardio workouts. Something like style is obviously very subjective so if a brand you like isn’t on here, it doesn’t mean it isn’t reputable and there is a wide range of brands to choose from. This list reflects what our team saw as the best men’s fitness apparel and we feel you won’t be disappointed by any of these activewear items that we feature and support.
Wrap Up
You deserve to look great and this list of the best men’s fitness apparel can do just that. You work hard, grind away, and build a well-rounded and absolutely shredded aesthetic and its time to show that off. Don’t settle for anything less than great when it comes to your apparel for looking good is half the battle while you shop. This list is a range that reflects everything we know you want out of your fitness apparel so check it out and be sure to put together a stylish fit that goes a long way.

By Presser

September 28, 2021

15 min read

Muscle Chemistry Archive

PrimeShred Hardcore Fat Burner Review For Ultimate Fat Loss

This fat burner can increase thermogenesis, support metabolism, and improve energy and focus for the ultimate fat burn.
Product Overview
Many of us are constantly looking for the right supplements to take to aid in our weight and fat loss, and while many fat burners do exist and can greatly influence our goals, the right fat burner is hard to come by. So many claim to have the right ingredients that are well-researched and properly dosed, but too often do they prove to let us down. Finding the right fat burner is possible and with stimulant and non-stimulant options available, the choices have grown exponentially. PrimeShred is a great fat burner designed to target fat loss in three stages for the most natural and effective fat loss journey.
The benefits of a quality fat burner can greatly benefit your goals and work to burn that stubborn belly fat as you seek a shredded aesthetic. A fat burner can work to boost your metabolism and aid in thermogenesis to keep burning calories and continue fat loss. Working to suppress your appetite, you eliminate hunger and snacking so you can maintain lean muscle while not putting on any excess weight. Those burners with stimulants can also increase energy and focus by raising your level alertness so you are ready to take on any challenge before you. PrimeShred does this and much more as a safe and effective fat burning supplement.

PrimeShred is a hardcore fat burner with a 3-stage approach to fat loss designed to maximize the fat burning process as naturally as possible.

PrimeShred by Muscle Club Limited Company works to conduct research and create the best supplements around so athletes can see the results they want most. Working with clean and effective ingredients, the research then proves just how to put this into a quality formula so everyone can see the best results around. PrimeShred is 100% manufactured in the United States in an FDA approved and GMP certified facility.
PrimeShred Highlights
PrimeShred is a hardcore fat burner designed with a 3-stage approach to fat loss so your body can maximize the fat-burning process as much as possible. By working with clean and effective ingredients PrimeShred works to accelerate your body’s own natural fat-burning processes for maximum calorie burn, activate specific fat-burning hormones to break down stubborn fat, and amplify your energy and mental focus to make cutting easier. This well-researched formula contains the most effective, scientifically backed ingredients for round-the-clock fat burning for the best results possible.

Ingredients
Green Tea Extract: Accelerates fat burning by speeding up your metabolism and boosting fat burning hormones (1).
L-Tyrosine: Improves focus, alertness, and concentration by delaying the depletion of neurotransmitters (2).
L-Theanine: Increases your metabolism by reducing the amount of fat and carbs your body absorbs while also enhancing focus and attention.
Caffeine Anhydrous: Boosts your metabolism and fat burning by breaking down fatty acids in your fat cells. It also improves focus and alertness as well as energy (3).
Cayenne Pepper Extract: Kickstarts your metabolism and increases thermogenesis by activating key fat burning enzymes.
Green Coffee Extract: Sparks thermogenesis for better fat burning and reduces tiredness and lethargy (4).
BioPerine Black Pepper Extract: Improves bioavailability for better absorption of all those key nutrients for maximum benefits (5).
Other Ingredients
Vitamin B3, Vitamin B6, Vitamin B12, Rhodiola Root, Dimethylaminoethanol, Hypromellose (Veggie Capsule), Silica, Magnesium Stearate

Number Of Servings
30

Serving Size
3 Veggie Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 3 capsules 20 minutes before breakfast on training and non-training days.

Price & Effectiveness
PrimeShred is a hardcore fat burner designed to increase thermogenesis, support metabolism, and improve energy and focus for the best fat burn possible as you seek that desired physique. With 30 servings per container, 3 veggie capsules will pump you with these powerful ingredients so you get the best results possible.
Pros

Accelerates natural fat burning for max calorie burn
Clean and effective ingredients for proven results
Advanced and high potency formula
Vegetarian and vegan friendly

Cons

Three capsules is a lot for a serving size

Price: $47.00 (39.9 Euros)

Check out our list of the Best Fat Burners for more great fat burning products!

Overall Value
PrimeShred is that hardcore fat burner you need most when looking to maximize all your fat burning gains. With the right ingredients that are scientifically researched and well-dosed, it is possible to get the most out of your fat burning potential. PrimeShred works in three stages of fat burning so you get the most in terms of that desired physique you seek while also having the process be completely natural. Produced by a company who knows the needs of athletes and cares about their product, PrimeShred is the ultimate fat burner for you. What you are really getting is a great fat burner with well-researched ingredients and results to hit your intended fat loss goals. Try PrimeShred today and see what this supplement can do for your fat loss needs.
Try PrimeShred Today

Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Coull, N.; Chrismas, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Onakpoya, I.; Terry, R.; Ernst, E. (2011). “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Black pepper and health claims: a comprehensive treatise”. (source)

By Presser

September 28, 2021

5 min read

Muscle Chemistry Archive

ECA Shred – Does This Fat Burner Really Work?

Recently, the Enhanced Labs fat burner ECA Shred has been getting a lot of chatter in the fitness community.
ECA Shred was formulated to accelerate fat loss, improve energy, and crush cravings. But does it really work? In this review we’re going to decide whether the hype is well deserved or not. What a great fat burner can do is really work to shed that unwanted fat and give you a shredded physique to be proud of. With the right supplement, you are well on your way to a body others will envy, especially with something as powerful as ECA Shred.

Enhanced ECA Shred is a great fat burner stacked with ephedrine, caffeine, and aspirin for the best fat loss results around.

Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through 5 different path ways. This synergistic approach allows the ingredients to work even more efficiently than taking them individually. It’s similar to a 1 + 1 = 3 analogy.

The ingredients in ECA Shred speed up fat burning by boosting thermogenesis and increasing your body’s metabolic rate. The ingredients in ECA Shred have been clinically shown to increase resting metabolic rate and promote weight loss [1].

Prevent Fat Storage

ECA Shred contains ingredients that actually help prevent the production of new fat, meaning you won’t need to worry about gaining back any of the weight you lost.

Suppress Appetite

ECA Shred makes calorie cutting easy by crushing your appetite and making food cravings a thing of the past. The ingredients in ECA Shred have been clinically shown to decrease appetite and influence appetite hormones to reduce hunger [2].

Boost Energy

ECA Shred contains a synergistic blend of energy-boosting ingredients that naturally increase energy and mental concentration.

Improve Mood

ECA Shred’s gentle mood enhancing properties circumvent the irritable feelings low calorie dieting can cause. The ingredients in ECA Shred have been clinically shown to improve mood and improve working memory [3].

Number Of Servings
30

Serving Size
2 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 1-2 capsules pre-cardio or first thing in the morning.

Price & Effectiveness
Enhanced ECA Shred is that powerful fat burner you need most to get that shredded aesthetic others will most certainly envy. With 30 servings per container, 2 capsules will pump you with all these great ingredients.
ECA Shred Pros

8 clinically validated ingredients
Safe and non-hormonal
Boosts energy and improves mood

ECA Shred Cons

$1.16 per serving

Price: $35.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take ECA Shred?
Enhanced Labs recommends taking ECA Shred 30 minutes before weight training and/or cardio. On rest days, ECA Shred should be taken before breakfast on an empty stomach.
Overall Value
Enhanced ECA Shred combines clinically validated ingredients to accelerate fat loss, improve energy, and crush cravings. A great fat burner, you are well on your way to that desired physique you want most. What you are really getting is a quality fat burner with great ingredients from a company who knows the needs of athletes. Try Enhanced ECA Shred today to see serious gains.
Try ECA Shred Today
If you have any questions about ECA Shred or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444973/
[2] https://pubmed.ncbi.nlm.nih.gov/28446037/
[3] https://pubmed.ncbi.nlm.nih.gov/26320858/

By Presser

September 27, 2021

4 min read

Muscle Chemistry Archive

Cellucor M5 Ultimate Review For Building Muscle & Strength

This creatine supplement is one to seriously build muscle and strength to influence your training, performance, and physique.
Product Overview
Building strength can be a challenge and while it may seem like lifting to excess will lead to that desired growth, think again. Sure, getting a great pump and taking some of the staples like protein powders and pre-workout can certainly influence growth, but why limit yourself by neglecting those supplements that really boost muscular strength and endurance? Creatine has the ability to work wonders for your gains and Cellucor M5 Ultimate is that upgraded and reformulated supplement you need most.
Creatine is an amino acid found in your muscles and your brain and is used to spark energy to improve performance, increase strength and size during heavy lifting or exercise, avoid muscle breakdown, and help retain muscle mass so you never lose those hard-earned gains. The right creatine supplement can kickstart your performance to a whole new level and Cellucor M5 Ultimate, with its transparent label and powerful ingredients, can do this and much more.

Cellucor M5 Ultimate combines three forms of creatine into a cutting-edge creatine supplement to support muscle growth, strength, endurance, and performance.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor M5 Ultimate Highlights
Cellucor M5 Ultimate is an amazing creatine supplement combining three different forms of creatine to give you the best when it comes to building strength and size. M5 Ultimate has been updated, upgraded, and reformulated to bring you a fully transparent, cutting-edge, and stimulant-free supplement design to support muscle growth, strength, endurance, and performance. Cellucor is a company based on quality you can trust, and this award-winning product is no exception.

Ingredients
Mass Building Creatine Complex
Creatine Monohydrate: One of the most common forms of creatine, this promotes the production of cellular energy to support muscular strength, growth, and endurance (1).
Creatine Nitrate: Forms when creatine bonds with nitrate anions, this can improve cardiovascular performance and overall power output (2).
Creatine Hydrochloride: Works for great benefits to strength and size while being a highly soluble and absorbable form (3).
Calcium B-Hydroxy B-Methylbutyrate (HMB) Monohydrate: Pairs well with creatine and promotes muscle gains, muscle function, and overall muscular health (4).
Other Ingredients
Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Malic Acid, Acesulfame Potassium, Spirulina Extract

Amount Of Creatine
7g

Number Of Servings
20

Serving Size
1 Scoop

Best Way To Take
Mix 1 scoop with 10-12 fl. oz. of water after training, or at any time of the day on non-training days.

Price & Effectiveness
Cellucor M5 Ultimate is the ultimate muscle and strength builder designed to give you only the best when it comes to your creatine supplementation. With 20 servings per container, 1 scoop will pump you with these great ingredients so you see results fast.
Pros

Great for building strength and size while improving muscle gains and health
The ultimate creatine complex with three different forms
Quality and trusted ingredients for your overall health
From a reputable company in Cellucor

Cons: N/A
Price: $39.99
Sponsored Athlete

Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Overall Value
Cellucor M5 Ultimate is that creatine supplement you need most to see serious gains and increased muscle growth. With a fully transparent label, cutting-edge ingredients, and a stimulant-free formula, this product is exactly what you need to see those muscle building results. What you are really getting is a high-quality creatine product with three different forms of creatine, a cutting-edge formula, and a company you can trust backing it. Try Cellucor M5 Ultimate today and work to improve your training and performance in no time.
Try Cellucor M5 Ultimate Today

Kerksick, C.; Wilborn, C.; Campbell, W.; Harvey, T.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Galvan, E.; O’Connor, A.; Goodenough, Y.; Dalton, R.; et al. (2015). “Effects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males”. (source)
De Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Kreider, R.; Ferreira, M.; Wilson, M.; Almada, A. (1999). “Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength”. (source)

By Presser

September 27, 2021

5 min read