Tag: Reviews

Best Adjustable Dumbbells For Bodybuilding & Home Training 2021

These adjustable dumbbells for home training are perfect for lifters and strength athletes as cost effective options to see gains.
Dumbbells are incredibly important weightlifting tools but adjustable dumbbells may be even better. Instead of spending a fortune and buying an entire set of dumbbells, looking to one pair of adjustable dumbbells can allow for a variety of workouts while saving you time and money. Building muscle and increasing performance does require the right mindset but you also need the right equipment and these dumbbells are exactly what you need to see that growth take place as lifters and strength athletes.
We’ve put together a list of the Best Adjustable Dumbbells for 2021 so lifters and strength athletes can have a cost effective way to boost their home training. As simple and convenient options to train, all of your bodybuilding needs can be taken care of immediately.
Best Adjustable Dumbbells For 2021

Best Adjustable Dumbbells Overall
The best adjustable dumbbells for bodybuilding overall will ensure quality, comfort, and ease. You want your grip to feel as comfortable as possible and the dumbbell should offer many weight options for you to have an effective workout.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.

Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.

Pros

Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex

Cons

Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip

Price:  $399.00

Best Adjustable Dumbbell For Durability
A durable dumbbell will ensure longevity, as well as repeated abuse. Using these every day, you want to be sure your dumbbell of choice can handle it.
Gorilla Gadgets Adjustable Dumbbells
Gorilla Gadgets Adjustable Dumbbells are made from durable material with strong molding around all the metal plates for continued longevity. With weights ranging from 5-90 lbs., a great non-slip handle and plenty of weight options allow for any workout to be done efficiently. The lightweight frame is a nice modern design but sturdy enough if dropped, giving these dumbbells a serious boost when it comes to durability.

Gorilla Gadgets Adjustable Dumbbells allow you to adjust from 5 to 90 lbs. switching every 5 lbs. The handles are non-slip and the lightweight frame is great for any workout.

Pros

Sturdy set with weights ranging from 5-90 lbs.
Lightweight and modern design allow for efficiency
Well-balanced for a nice grip and quality workouts for lifters and strength athletes

Cons

Assembly may be more tough than advertised

Price: $639.99

Best Adjustable Dumbbells for Heavy Lifting
It is possible to lift heavy with adjustable dumbbells and if the option for higher weight is available, you can see huge gains. Looking at the increments and the overall weight will ensure a good pair for heavy lifting.
VEICAR Single Adjustable Dumbbell
VEICAR Single Adjustable Dumbbell allows for weight to be conveniently changed from 10-88 lbs. accompanied by a non-slip handle design that is safer and more comfortable to aid in any heavy lifting. The unique dial system combines 17 sets of weights into one and the latest design locks the dumbbell into a groove, ensuring a tight and stable fit. A compact design able to save space, matched by a serious amount of weight, this set is great for those heavy lifting and muscle building needs.

VEICAR Single Adjustable Dumbbell can be changed from 10-88 lbs. combining 17 sets of weights into one. With a great grip and compact design, these are perfect for heavy lifting.

Pros

Easy adjustments of 10-88 lbs. with a safe and comfortable design
Unique dial system combines 17 sets of weight into one for a cost effective option
Weight shifts effortlessly to allow for great heavy lifting exercises for lifters and strength athletes

Cons

The weights tend to get locked often which can cause frustration

Price: $329.99

Best Adjustable Dumbbell-Barbell Combo
A dumbbell-barbell combo will prove most effective for you can tackle even more exercises. These can attach to each other and provide for the best in terms of quality and durability.
Wesfital Dumbbells & Barbell Adjustable Set
Wesfital Dumbbells & Barbell Adjustable Set offers a great way to workout with adjustable dumbbells and a barbell attachment. Total amount of weight equals 88 lbs. and the dumbbells can be connected to a rod to assist with any of those exercises required with a barbell. The 15.74 inch foam connecting rod is a great design with better and more comfortable grip to achieve higher stability. With easier assembly than most, this set will store well and handle all your dumbbell and barbell needs.

Wesfital Adjustable Dumbbells-Barbell Set allows you to connect the dumbbells to the barbell to tackle upper and lower body workouts. Easy to connect and store, this is great for any exercise.

Pros

Clean design with easy to put on weights for lifters and strength athletes
Nice to have a dumbbell-barbell combo to attach for even more workouts
Great quality and everything connects simply and conveniently for a cost effective set

Cons

Grips tend to loosen on their own at times
Doesn’t feel as durable as it could be

Price: $139.99

Best Adjustable Dumbbells for Beginners
For those just starting out, the right pair can get you started the right way. With a good amount of weight and easy to use design, this will benefit your workouts greatly.
ProForm Adjustable Dumbbells
ProForm Adjustable Dumbbells replace 10 dumbbells with one set and adjusts based on 5 lbs. increments. By adjusting the weight to whatever you want using the rapid strike weight selection system, you can customize your training and give yourself the best chance at seeing serious gains. Durable construction includes a combination of steel and hardened plastic for durability and an easy design great for beginners.

ProForm 50 lbs. Select-A-Weight Dumbbell Pair allows you to replace 10 dumbbells with 5 lbs. increments. A combination of steel and hard plastic, these are durable and high-quality.

Pros

Durable construction of steel and hardened plastic
Replaces 10 dumbbells in one set with increments of 5 lbs.
Rapid strike weight selection system is great for changing the weight efficiently

Cons

Hard to switch the weight sometimes and a dial system may be easier
Knurl may too intense for some lifters and strength athletes

Price: $254.26

Best Adjustable Dumbbells For Small spaces and Compactness
These are perfect for saving space and you want a set that won’t cause clutter. Easy storage and compactness will keep these out of your way while still being versatile.
POWERBLOCK Elite EXP Adjustable Dumbbell
POWERBLOCK Elite EXP Adjustable Dumbbell offers an adjustable range of 5-50 lbs. and replaces 16 pairs of dumbbells with just one. The auto-lock handle feature includes two chrome adder weights so you can even adjust your increments by 2.5 lbs. for just that much more weight. Perfect for saving time, money, and energy, these are a great set of block dumbbells.

POWERBLOCK Elite EXP Adjustable Dumbbell ranges from 5-50 lbs. for all your lifting needs. This replaces 16 dumbbells with just one to save space and time.

Pros

Adjustable from 5-50 lbs.
Replaces 16 pairs with just one dumbbell
Nice feature to add increments of 2.5 lbs. for a little more weight

Cons

Stability between the plates may not be the best
Bit expensive for the overall quality but is still cost effective

Price: $343.61

Best Adjustable Dumbbells Set
A full set of adjustable equipment centered around your dumbbell is perfect. Made of quality material with many options, you can have a very effective workout.
Gintonique Adjustable Dumbbell Set
Gintonique Adjustable Dumbbell Set is a complete set of adjustable weights including dumbbells, a kettlebell, and a barbell. The dumbbell ranges from 6-33 lbs. and are easy to adjust when it comes to adding and taking off weight. The kettlebell can be adjusted from 5-33 lbs. and the barbell can be adjusted from 10-33 lbs. Assembly is fairly simple with 4 PVC screws and 4 circlips to make switching as simple as possible. A complete set of adjustable weights perfect for all your workouts, this can really boost your gains and offer variety.

Gintonique Adjustable Dumbbells Set is an awesome set with adjustable dumbbells, kettlebells, and a barbell. Easy to assemble and use, this provides for an amazing home workout with all the equipment you need.

Pros

Great complete set of dumbbells, a kettlebell, and a barbell
Good quality and withstand minor abuse from exercise
Convenient for home workouts with great variety and is cost effective

Cons

Wish there was more weight added to the equipment
Weights don’t lock as well as they could

Price: $169.99

Benefits Of Adjustable Dumbbells
Adjustable dumbbells have many benefits and can work wonders for your gains as lifters and strength athletes. As great additions to any home gym, it is important to really focus on what a good set can do for you before you spend the money. Once you do commit, however, you will not be disappointed by the results at all as these will really round a great complete home gym for all your workout needs. Benefits of adjustable dumbbells include:

Increase strength and size: As effective lifting tools, these will work to provide for great workouts so you build muscle and increase strength and size for that desired physique (1,2).
Provide for convenient workouts: By working with one set of dumbbells with many weight options, you can have an effective workout that will save you time and boost your gains by offering the potential for a variety of workouts.
Save space and money: These don’t take up much space and can save you money as opposed to buying multiple dumbbell pairs.
Offer the ability to progress: With smaller increments of weight, you can watch your progress grow as you seek only the best for your weightlifting goals.

What To Look For
When looking for the best adjustable dumbbells for bodybuilding there are a few things to look out for. You want to look at the increments of weight that these adjust to. Some are usually 2.5-5 lbs. offering you a great variety of weight and working up to higher weight. Quality is important because you want these to last a long time and be worthy of the price you pay for them. It is also important to look at the style of dumbbell because these come in many shapes and sizes so ensuring a comfortable grip is very important with these products.
How We Choose
When looking to the best adjustable dumbbells for bodybuilding, we focus on a number of factors because you deserve only the best for workout equipment. With so many options out there, finding a quality adjustable dumbbell set can be difficult but it is absolutely worth looking into. We look at the brand and the reputation because many fitness companies produce quality workout equipment. If it is brand not known by many, we look at the quality, as with all these products, to ensure they are worth your time and money. A durable set of adjustable dumbbells will work for your benefit and your benefit only. We then look at price. We know fitness and exercise equipment can be expensive but looking to those options that are affordable can prove to be very worthwhile and not break the bank as you seek quality with affordability.

FAQ Section
What are the best adjustable dumbbells for bodybuilding?
Bowflex SelectTech Dumbbells. These offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one.
Are dumbbells or adjustable dumbbells better to use for my gains?
Dumbbells on the whole are awesome lifting tools. It is really about preference. The right adjustable dumbbell will feel like a fixed dumbbell so you really won’t tell the difference. What you get is the ability to save time, space, and money with adjustable dumbbells.
Can I still get an effective workout with adjustable dumbbells?
Absolutely. These will work great for a number of workouts, be them upper or lower body. The ability to change weight quickly will give you the best chance at tackling different workouts with ease and comfort.
Wrap Up
The best adjustable dumbbells for bodybuilding are exactly what you need to succeed and round out a complete home gym. With one set of dumbbells able to tackle the needs of an entire dumbbell set, you save time and money while never sacrificing any gains. The right set will be high-quality and allow for only the best when it comes to building muscle and seeing that desired growth take place. Check out these adjustable dumbbells and see just what these can do for you goals today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Solstad, T.; Andersen, V.; Shaw, M.; Hoel, E.; et al. (2020). “:A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males”. (source)

Best Weightlifting Straps On The Market For Wrist Support (Updated 2021)

These lifting straps will provide serious assistance for those big lifts so you see undeniable growth.
When it comes to our big lifts, many of us forget that great fitness tools exist to help us along the way. The best weightlifting straps are perfect for those of us who lift big and want some extra assistance in promoting better grip and really working to pack on the weight to fire up our muscles. Lifting such massive amounts of weight is a feat that seems too daunting to some, but for your bodybuilding goals, this is a necessity. What a good pair of Lifting straps will do is provide comfort and assistance to negate any hesitancy you have about getting that weight lifted.
We’ve put together a list of the Best Lifting Straps for 2021 to ensure a solid grip for all those big lifts.
Best Weightlifting Straps For 2021

Best Overall Weightlifting Straps
The best lifting straps overall can work for your benefit when it comes to lifting heavier weight while also feeling supported. It’s important to have a high-quality pair that you can trust and that are durable enough to withstand any lifting abuse.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs.
Comfortable and versatile for any grip of choice
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips for your wrists

Price: $23.99

Best Weightlifting Straps for Bodybuilding
Bodybuilders can greatly benefit from lifting straps as they seek to control the weight and really work on definition. For those looking to optimize strength and size while putting an emphasis on definition, these can work wonders for your lifts.
Gymreapers Lifting Straps
Gymreapers Lifting Straps are perfect for enhancing that grip strength so you lift more and see that desired growth you want to see. With extra neoprene padding, your wrist is more supported for whatever heavy lift comes your way. Highly durable with longer straps allow you to enhance any workout no matter the routine. The straps are thick yet versatile to allow for extra reinforcement while still allowing you the ability to move and not feel restricted around the bar. Endorsed by athletes of all sports, Gymreapers offers a great product for eliminating grip strength fatigue and targeting your muscles effectively, especially with a monster lift like the deadlift.

Gymreapers Lifting Straps are great for enhancing grip for your desired growth. These thick yet versatile straps allow for extra reinforcement and support.

Pros

Great for deadlifts and offer versatility and a comfortable grip around the bar
The neoprene padding is a nice addition to add to that comfort as you use straps

Cons

Some issues with durability and length, and they do tend to fray early on

Price: $16.99

Best Straps Weightlifting
Those weightlifters who use straps know how important fitness equipment can be to gains. The right pair of lifting straps will be a game changer when it comes to enhancing every single lift for performance.
Harbinger DuraHide Real Leather Lifting Straps
Harbinger DuraHide Real Leather Lifting Straps are made from high quality leather for maximum traction on the bar and no added bulk to hurt your grip or any functional movements. The tri-layered design helps maintain shape and prevents tearing and the extended 21’’ of length allows for a stronger wrap on the bar. These lifting straps are a re-engineered version of a classic strap and will seriously help promote grip for those big lifts and are great for any lifting you do. From a trusted company by athletes everywhere, these lifting straps are another example of a great product from them.

Harbinger DuraHide Real Leather Lifting Straps are made from high-quality leather for the best traction. The tri-layered design helps maintain shape and prevents tearing.

Pros

High-quality material makes these very durable and great for maximizing your lifts
The tri-layered design is great for maintaining shape and for performance
The extended bit allows for a stronger wrap for your wrists
From a reputable and honest company

Cons

Can feel a little thin compared to others
The edges feel a little sharp

Price: $18.06

Best Weightlifting Straps For Deadlifting
Those who deadlift know the strain this exercise puts on every part of your body. Having the right pair of lifting straps can greatly benefit your deadlift by providing assistance so you can lift monster weight without feeling vulnerable.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs. for your training
Comfortable and versatile for any grip of choice
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips

Price: $23.99

Best Weightlifting Straps For Powerlifting
Powerlifters know the feeling of lifting heavy weight in order to hit those PRs. The right pair of lifting straps can provide comfort knowing you are supported under so much weight.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs.
Comfortable and versatile for any grip of choice during your training
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips

Price: $23.99

Best Weightlifting Straps For Durable Grip
Lifting straps should provide a grip that is strong but also durable. The right material and design can ensure your grip is everything you want.
Harbinger Big Grip No-Slip Nylon Lifting Straps
Harbinger Big Grip No-Slip Nylon Lifting Straps are another great option for those who don’t want the leather straps. With 5mm of neoprene padding, you can hold proper positioning with maximum cushioning during your lifts. The longer strap and heavy duty nylon offer a serious boost to your grip strength, along with the Dura-Grip rubber for added assistance. Heavy duty stitching allows for increased durability and the steel buckle worn outside the wrist allows for full adjustability with a one size fits all product. Another quality product, these lifting straps will have great effects on your grip strength.

Harbinger Big Grip No-Slip Nylon Lifting Straps have 5mm of neoprene padding for better positioning and comfort. Heavy duty stitching increases durability and the steel buckle is great for adjustability.

Pros

They offer a firm grip while still allowing for versatility
Great adjustability with a one size fits all product for performance
Great for grip and provide less fatigue on your wrists during training

Cons

Not the most comfortable material
You can’t adjust once put around the bar

Price: $19.99

Best Weightlifting Straps For Functional Fitness
While lifting big for PRs and serious gains is great, those into functional fitness can also benefit from lifting straps. Any exercise can be supported as you provide for only the best when it comes to training for functionality and everyday life.
WARM BODY COLD MIND Wrist Straps
WARM BODY COLD MIND Wrist Straps are a great option designed by a real champion weightlifter in Oleksiy Torokhity. Great for multifunctional use, these lifting straps put an emphasis on comfort and safety for bigger lifts. With 22’’ of length and being 1.6’’ wide, the dual stitching prevents any tearing. Made from cotton, neoprene, and natural leather, these lifting straps can withstand any training sessions and will give you a much better feeling on the bar. Able to absorb sweat, it won’t irritate your skin and you won’t experience slippage during those grueling workouts. Great for all types of training, WARM BODY COLD MIND does a great job in producing a solid pair of lifting straps for functional fitness.

WARM BODY COLD MIND Wrist Straps are a great option for multifunctional use. Dual stitching prevents any tearing and cotton, neoprene, and natural leather offer great comfort.

Pros

Great grip provides the ability to perform a number of functional movements
Solid and sturdy material is great for performance
The dual stitching is nice to prevent tearing

Cons

They do tend to slip when you get to higher weights
They can be slightly uncomfortable

Price: $13.99

Benefits Of Lifting Straps
What you’ll find by using these lifting straps are some really great benefits that can enhance your lifts beyond belief. Benefits of using lifting straps include:

Enhanced grip: Provides better grip around the bar for less
slippage and more ease with big lifts.
Comfort and versatility: Offers a snug fit while still providing comfort and versatility for a variety of workouts.
Heavier lifts: With extra assistance, you will lift heavier and really see that desired muscle growth (1).
Reduced injury and excess pain: Having extra support will limit the amount of pain and work to reduce any injury that could arise (2).

Differences Between Lifting Straps & Wrist Wraps
A common question asked is about the difference between lifting straps, or wrist straps, and wrist wraps. While they may look similar and are built and designed to a similar capacity, the differences are important to note, especially dependent on your individual goals.
Wrist wraps are used to provide support around your wrist while lifting. This could be for a number of reasons, but more often than not it is great for those rehabbing an injury, or those who know their wrist is slightly more vulnerable to injury and pain.
Check out our list of the Best Wrist Wraps for great lifting products!
Lifting straps, or wrist straps, are not so much about protection as they are for enhancing your grip as you increase weight. Used as a way to provide support when your grip fails, these will enhance gains and work to really challenge your muscles to grow.
How We Choose
When looking at the best lifting straps, there are certain things we look for when putting this list together. It is important to have only the best when it comes quality and durability for you want your straps to be taken care of for long term use. Comfort and versatility is also very important as you seek the best out of support for your lifts. An uncomfortable strap can cause discomfort that can hinder your lifts. Lastly, we look at price. We know fitness equipment can get expensive and we look for the best options at affordable prices so you can maximize all your gains.

FAQ Section
What are the best lifting straps?
Serious Steel Fitness Figure 8 Straps. These lifting straps are a top choice by serious powerlifters and strongmen due to their high-quality design and extra reinforcement. Easy to use and comfortable, these lifting straps are great for your overall needs when it comes to lifting big weight.
Will lifting straps help improve my grip strength?
While lifting straps may help improve your grip strength slightly, their intended goal is to provide an extra layer of support if your grip fails or slips during a lift. Do not rely solely on lifting straps for grip strength and instead work on grip strengthening exercises so as you increase in weight, you may not need to use lifting straps as much.
Will lifting straps help improve my overall technique?
A common mistake when using lifting straps is that people will yank the bar off the ground. This will promote poor form and will allow you to lift more weight than you actually could when using a raw grip. Don’t rely on lifting straps to improve form, but use them wisely to enhance your ability to lift more while focusing on improving your technique in other ways.
Can I use lifting straps in competitions?
Lifting straps are not allowed in competition, but wrist wraps are. This is why using lifting straps in your training should be done sparingly as you should also use your raw grip to get a better sense of just how much you can lift.
Wrap Up
Lifting straps are perfect aids to help with those big lifts and provide that extra grip strength for whatever lift or challenge lies ahead of you and your workout. Great for helping lift more, build muscle, offer comfort and versatility, and really work to prevent injury, lifting straps are useful aids to have in your gym bag. Check out our list above and find a great pair of lifting straps to boost your bodybuilding goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Hori, Naruhiro; Kawamori, Naoki; Chiu, Loren Z. F. (2009). “Pulling movement in weightlifting exercises from a biomechanical standpoint”. (source)
Weiss, A. K.; Tsai, H. H.; Puffer, J. C. (2002). “Bilateral Wrist Pain- Weightlifter” (source)

Best Resistance Bands For Home Workouts & Gains (Updated 2021)

These resistance bands are perfect for home workouts to boost strength and mobility for your bodybuilding goals.
If you’ve ever trained for strength sports, you’re probably familiar with resistance band. Resistance bands are an essential for anyone serious about maximizing gains, since they really increase the amount of resistance you have to overcome to finish a certain exercise. If you’ve recently sustained an injury, or are looking to get back into working out after some time away, resistance bands are also really helpful to re-acclimate your body to the intensity of working out in a safe way. With a million uses and counting, resistance bands are definitely a cheap, easy, and smart way to take your workout to the next level whether upper or lower body.
Resistance bands have long been thought of as tools for a solid warmup or for rehabbing a recovering or sore muscle. But resistance bands offer way more benefits than just warming up. With simple changes in your workout regimen, resistance bands can make great improvements to your gains and offer challenging and fun workouts that you can do alone or with a partner to keep you as engaged as possible during those grueling at home workouts of different levels.
We’ve put together a list of the Best Resistance Bands for 2021 to really boost your home workouts and bodybuilding goals. When it comes to strength and mobility, look no further than these great bands to boost all areas of your growth and development.
Best Resistance Bands For 2021

Best Resistance Bands Overall
When looking for the best resistance band overall, you want a quality set that will last a while and be of high quality. Able to help cover all your bases will also be very helpful when it comes to your home workouts and bodybuilding goals, including mobility work.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Pros

Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs.

Cons

If using around certain objects that are sharp, you need a band guard to protect these bands

Price: $36.90

Best Tube Resistance Bands
Tube bands are a helpful type of band for training and having the best bands all around can greatly affect your gains. These are great for strength training, as well as rehab.
Serious Steel Resistance Tube Band Set
Serious Steel Resistance Tube Band Set is a great way to add resistance to your strength training with bands ranging from 10lbs. to 30lbs. in 5lbs. increments. Perfect for all experience levels, these tube bands offer a great way to train and are simple and convenient to use at home or on the road. Included in this set from Serious Steel are five bands, 2 handles, 2 ankle straps, one door anchor, and one carrying bag. Use this set as a complementary tool and watch your gains grow exponentially.

Serious Steel Resistance Tube Band Set is a great way to add resistance to any workout. Perfect for all experience levels, this set comes with bands, handles, ankle straps, and other great accessories.

Pros

Complete set of bands, handles, ankle straps, and other accessories
Resistance ranges from 10-30lbs.
From a reputable company in Serious Steel

Cons

Some durability issues with the overall quality and longevity of the product

Price: $34.95

Best Resistance Bands For Home Muscle Building
When looking to build muscle, it is important to focus on those bands that can help get you there. Your gains don’t have to stop at home and with the right set, your muscle building goals can be easily achieved.
HPYGN Resistance Bands Set
This upgraded resistance bands set from HPYGN is designed to optimize all your fitness needs with better quality bands and more selective accessories. With five different levels of bands, ranging from 10 lbs. to 50 lbs., any combination can be used to enhance your gains. Also included are two hand grips, 2 ankle straps, 1 door anchor, and a carry bag. Perfect for muscle training and fat burning, these bands can help build many muscle groups while working to give you that great aesthetic. Durable, portable, and versatile, this set is perfect for your resistance training at home or at the gym.

HPYGN Resistance Bands Set offers five different levels of bands to enhance your gains. Ranging from 10-50 lbs., these are perfect for muscle building and fat burning.

Pros

Great resistance for strength training
The door anchor is helpful
Quality bands that are versatile and reliable

Cons

Durability is an issue, especially with the lighter bands
Tubes are thin and don’t feel as secure as they could be

Price: $20.97

Best Resistance Bands For Leg Exercises
While resistance bands can greatly influence all sorts of exercises, having a quality set to optimize leg day can be incredibly beneficial. With the right set, you never have to worry about those chicken legs again.
DaHeng Resistance Bands
DaHeng brings this exercise set great for resistance training, especially when it comes to leg exercises. Five bands are included ranging from 10 lbs. to 50 lbs. and all can be stacked for any combination. This set can help sculpt and build muscle for an intense workout, but the ankle straps and door attachment are great for giving those legs a good burn. Perfect for athletes of all experience levels, this set is convenient and affordable for muscle growth, fat burn, improving flexibility and mobility, and more confidence. With this set from DaHeng, you will start to see great results.

DaHeng Resistance Bands include five bands ranging from 10-50 lbs. Convenient and affordable, these are great for growth and mobility, especially for your lower body.

Pros

These bands have two ankle straps great for upper body or lower body workouts
They are pretty sturdy for durability and long term use
Low price point makes them great for at-home workouts to perform better

Cons

Using all the bands at once may cause too much strain which can lead to them snapping
Together, the weight seems more like 100 lbs. as opposed to the advertised 150 lbs.

Price: $29.99

Best Resistance Bands For Heavy Resistance
A common myth is that you can’t get a lot of resistance from bands. With the right set, you can achieve heavy resistance to increase time under tension and really see a boost in muscle growth to get the most out of resistance bands for bodybuilding.
Gymreapers Resistance Bands
Gymreapers Resistance Bands are versatile and work well with customized resistance training either at home or in the gym. These pull-up bands are perfect for assisting the pull-up exercise, as well as others like squats, bench press, and many more. Portable and lightweight, these are perfect for recovery, strength training, and conditioning and allow you to tone and tighten any muscle group. Being 41’’ in length, you can work on maximum resistance with the option to choose from five-color-coded latex bands.

Gymreapers Resistance Bands are versatile and work well with customized resistance training. Portable and lightweight, these 41” bands are great for strength training and conditioning work.

Pros

Great for recovery, strength training, and conditioning
41’’ allows for max time under tension and optimal range of motion
Portable and lightweight to be used anywhere

Cons

Premium priced option compared to others

Price: $84.99

Best Hip Circle Resistance Bands
Smaller bands can be great for warming up and rehab, but also for exercises if need be and resistance bands for joints can greatly help with mobility. The right hip circle bands can ensure quality and durability without having to worry about poor gains.
Sling Shot Mark Bell Hip Circle Resistance Bands
Sling Shot Mark Bell Hip Circle Resistance Bands are great for beginners or professionals and can improve your fitness goals no matter the level you’re at. A multi-use tool, these bands allow for bodyweight exercises, flexibility, mobility, and strength training and can be used anywhere so those gains never stop. These bands are designed for comfort and will not pinch, irritate, roll up, or snap on skin yet are compact and portable for easy carry and use. Being 3’’ wide and made from premium quality material, you can ensure a quality band for all your home workout needs.

Sling Shot Mark Bell Hip Circle Resistance Bands work well for all experience levels when it comes to bodyweight exercises, flexibility, and strength training. Being 3” wide and made of premium quality, these ensure durability and longevity.

Pros

3’’ wide and made from quality material
Designed for comfort for no pinching or rolling up
Great for bodyweight exercises, flexibility, mobility, and strength training

Cons

Band could be a little wider for better use
May be harder to use than typical latex bands

Price: $20.00

Benefits Of Resistance Bands
Resistance bands have the potential to seriously increase strength and size and greatly affect all areas of your home workouts and resistance bands for bodybuilding can also help you hit your goals. When it comes to improving strength and mobility, having the right workout equipment can work wonders and really be great fitness aids.
Good resistance bands will:

Provide for a solid warmup: Really prime your muscles, get your blood flowing, and increase your heart rate for maximum performance during those gym or home workouts.
Build muscle: By working on mind-muscle connection and increasing strength and size to not only see growth and definition but also enhanced lifts (1).
Improve range of motion: By working often times overlooked muscles who seek attention and creating a solid and stable platform to perform big lifts as well as increase flexibility and mobility (2) with resistance bands for joints.
Build mind-muscle connection: See effective gains and allow you to focus on form over total amount of weight (3).

Types Of Bands
With many options for bands on the market, the choices allow for more diversity in your workouts and better options overall. The heavy-duty resistance bands are a great choice, and arguably the best option, because they can be used for all aspects of the workout. From a pre-workout stretch, to a supplemental aid during, and that post-workout recovery, the heavy-duty resistance bands offer versatility and comfort to see big gains. Other types of bands include the tube resistance bands, which are a similar premise but with handles, and the light resistance bands, which are great for therapy (4,5).
How We Choose
When looking at the best resistance bands, we look at a few factors to bring you only best products around. We look at the reputation of the company and the brand because you deserve to have an honest and transparent company working on your behalf. The quality of the band and the material used will ensure durability and so you get only the best when it comes to your band and home workouts. We lastly look at price because workout equipment can be very expensive but it is possible to find great products at an affordable price.

FAQ Section
What are the best resistance bands?
Serious Steel Fitness 32’’ Resistance Training Bands. Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex.
What is the best way to use resistance bands?
When using resistance bands for bodybuilding and strength, there are many ways to use them. Bands can be great for warming up and recovery before and after your workout. For those who want to use them during the workout, resistance bands can also be great training aids to provide added resistance and a quality workout.
Does it matter if I’m a beginner or not?
There are resistance bands for people of all levels that can greatly benefit your home workouts. Whether you are a beginner or someone more experienced, the right bands exist so you can capitalize on all your goals with a great workout product.
Wrap Up
Resistance bands for bodybuilding are great tools to use for your at home workouts or on the go needs. This list is sure to offer some really nice options for you to see big gains and really develop definition. By working to build overall muscle as well as strength and size, resistance bands prioritize form and technique over sheer quantity and amount of weight. The real benefit to this is that you build mind-muscle connection, build toned definition, and feel a great workout and calorie burn without having to suffer at the gym. All can be done at the comfort of your own home. These resistances bands above are really nice options to either get you started if you are a beginner, take you to the next level if you are in the middle, or really elevate performance if your are more experienced. As great workout tools, resistance bands should never be an overlooked piece of equipment. Check out our list and see what resistance bands can do for you!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Dayne, Andrea; Nuzzo, James, L.; McBride, Jeffrey M.; Burr, Alan; Triplett, N. (2010). “Power Output In The Jump Squat In Adolescent Male Athletes”. (source)
McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambele, Gladys L. (2014). “Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength”. (source)
Calatayud, J.; Vinstrup, J.; Jakobsen, M.; Sundstrup, E. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)
Iversen, V. M.; Vasseljen, O.; Mork, P. J.; Gismervik, S.; et al. (2018). “Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial”. (source)
Lopes, J.; Machado, A.; Micheletti, J.; Almeida, A.; et al. (2019). “Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis”. (source)

Best Dumbbells For Home Training & Convenience 2021

These dumbbells are perfect for small spaces and adjustability to maximize your at-home training and performance goals.
When looking to beef up your home gym and find the right equipment for training and for small spaces, dumbbells are essential for maximizing all your training needs. Whether that be for isolation exercises or those compound exercises, dumbbells add a convenient way to pack on additional weight to said exercise and really give your muscles a good workout. Small and versatile pieces of workout equipment allow for a variety of exercises and can very easily take your home gym from zero to one hundred, and quickly.
We’ve put together a list of the Best Dumbbells for 2021 so you can maximize those at-home gains for all your training needs. A good dumbbell can take your workouts to new heights and allow for the best when it comes to strength, convenience, and of course, a physique others will envy.
Best Dumbbells For 2021

Best Overall
The best dumbbells overall will be of the highest quality to ensure durability while also being comfortable in size and grip. You want to make sure your dumbbells work for your gains and allow for only the best workouts possible.
papababe Dumbbells
papababe Dumbbells are great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.

papababe Dumbbells are perfect for free weight strength training. Made from solid cast iron with a rubber head, this ensures durability, longevity, and protection.

Pros

Great for exercise and seeing results for strength and fat loss
Easy storage for convenience
Solid cast iron and rubber coating ensure durability and protection

Cons

Can be an expensive option
May have a strong scent

Price: Range from $39.99-$329.99

Best Dumbbell Set
While having a pair of dumbbells is great, having a complete set is even better. Although this may be more expensive and take up more space, you will have more variety to your exercises and workouts overall.
papababe Dumbbell Set
papababe Dumbbell Set is the perfect set of dumbbells for comfort and use. The dumbbells themselves are high-quality made of cast iron with a rubber coating for protection. Although a set, it doesn’t take up too much space and is perfect for your home gym and at home training. The set includes an A-frame dumbbell rack with a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound weights making this a great set to help you reach your goals.

papababe Dumbbell Set is a perfect set of dumbbells ranging from 5-25 lbs. High quality iron is matched by a rubber coating for protection great for all your lifting needs.

Pros

Great dumbbell set for building muscle and seeing results
Dumbbells are quality and durable material
Doesn’t take up too much space

Cons

A bit limited on weight with it only ranging from 5-25 pounds.

Price: $299.99

Best Adjustable Dumbbells
An adjustable dumbbell is exactly what you need to save space and money when it comes to a dumbbell. What these can do is allow for easy adjusting and basically take more than one dumbbell and condense it into one.
Topeakmart Adjustable Dumbbell Weight Set
Topeakmart Adjustable Dumbbell Weight Set offers a great set of adjustable dumbbells that will save space and money when it comes to your dumbbell needs. Perfect for upper and lower body building exercises, the cement plates and iron bar allow for durability and the utmost quality. Anti-slip grips allow for comfort and safety and the ability to get the best workout possible. Included with this adjustable dumbbell set are four 4.4 lbs. plates, four 3.3 lbs. plates, four 2.8 lbs. plates, 2 bars with grips, and four spinlock collars.

Topeakmart Adjustable Dumbbell Weight Set is perfect for saving space and time. A complete set of adjustable plates, bars, and spinlock collars, you limit your dumbbells to one while still offering a range of weight.

Pros

Adjusting makes this easy to workout
Can add and take off weight for your desired amount
Save money and time with one set of dumbbells

Cons

May be a hassle to have to adjust constantly
May not be enough weight for some

Price: $41.99
Check out our individual review for Topeakmart Adjustable Dumbbell here!

Best Block Dumbbells
Block dumbbells also allow for easy adjusting and can provide for fairly great grip as well. While these may not be what some are looking for, if you enjoy lifting with block dumbbells, then we have a great set for you.
POWERBLOCK Elite EXP Adjustable Dumbbell
POWERBLOCK Elite EXP Adjustable Dumbbell offers an adjustable range of 5-50 lbs. and replaces 16 pairs of dumbbells with just one. The auto-lock handle feature includes two chrome adder weights so you can even adjust your increments by 2.5 lbs. for just that much more weight. Perfect for saving time, money, and energy, these are a great set of block dumbbells.

POWERBLOCK Elite EXP Adjustable Dumbbell ranges from 5-50 lbs. for all your lifting needs. This replaces 16 dumbbells with just one to save space and time.

Pros

Adjustable from 5-50 lbs.
Replaces 16 pairs with just one dumbbell
Nice feature to add increments of 2.5 lbs. for a little more weight

Cons

Stability between the plates may not be the best
Bit expensive for the overall quality

Price: $321.15

Best Hex Dumbbells
A traditional dumbbell with a hex design is perfect for stopping it from rolling and causing damage to floors or other equipment. Typically with a rubber head, this ensures the utmost protection for all your surrounding items.
Sporzon! Rubber Encased Hex Dumbbells
Sporzon! Rubber Encased Hex Dumbbells are widely used in gyms and home gyms since they work for a variety of purposes. Able to work specific muscles or provide for a full body workout, these are great dumbbells. Made from high-quality solid cast iron and encased in rubber, these dumbbells are durable along with a solid metal chrome finish textured handles for the best grip possible. The hexagon-shape rubber encased head offers protection and limits rolling around.

Sporzon! Rubber Encased Hex Dumbbells are great to use for a variety of exercises. Solid cast iron encased in rubber ensures quality, durability, and protection while giving a great grip.

Pros

High-quality material and rubber coating ensure durability and protection
Good feel and texture for workouts

Cons

Grip may be too thick for some

Price: Ranges from $39.54 to $92.00

Best Dumbbell Set For Home Gyms
For those looking to seriously beef up their home gym, a complete set of high quality dumbbells will give you a professional look and feel from the comfort of your own home. While this may be an expensive option, if you can make it happen, it is totally worth it.
American Barbell Series IV Urethane Dumbbells
American Barbell Series IV Urethane Dumbbells are commercial grade and high quality construction at an affordable price. The dumbbell features a solid steel core, a hard chrome plated handle, and top tier urethane head to handle any abuse the weight may endure. Designed for comfort, the larger radius outside and inside edges make this conducive to all exercises. With a complete set of 5-50 lbs., all those home gym needs are right around the corner and absolutely within reach.

American Barbell Series IV Urethane Dumbbells are commercial grade and high-quality at an affordable price. Designed for comfort, this complete set is perfect for rounding out your home gym.

Pros

Complete set of dumbbells ranging from 5-50 lbs.
High quality construction and top tier urethane finish for protection
Comfortable and easy to use grip

Cons

Premium priced option
Will take up a lot of space as it is a complete set

Price: $2,100.00

Best Dumbbell Rack
Of course, with all these dumbbells, you need a place to store them. Having a sturdy and stable rack will give you the best chance at storing these weights in a great place to take up minimal space.
Marcy 3-Tier Dumbbell Rack
Marcy 3-Tier Dumbbell Rack is exactly what you need to store all of those dumbbells when your not using them for your workout. Made of steel, this heavy duty rack can withstand damage and intensive use over time and a durable powder coat finish offers reinforcement and a great quality coat on top. Compact and great for saving space, this multi-level storage rack is exactly what you need to make that home gym feel a little more complete and organized.

Marcy 3-Tier Dumbbell Rack is a heavy-duty rack designed to hold weights and withstand damage. A multi-level rack, this is great for storage and staying organized.

Pros

Heavy duty steel and quality construction
Great for saving space with a compact design
Powder coat finish ensures durability and longevity

Cons

May not hold as many weights as you have or would like it to

Price: $116.72

Benefits Of Dumbbells
While we all know how helpful dumbbells can be, the benefits of using them are too hard to ignore. Great for training and for small spaces, dumbbells can be a game changer when it comes to taking your workouts to new heights. Benefits of dumbbells include:

Safe and effective exercise: Using dumbbells ensure a safe and effective exercise by allowing you to maintain proper form without too much weight and if the weight does get too much, you can ditch it safely without putting yourself at risk of injury (1).
Perfect for muscle growth: Great fitness tools, dumbbells are perfect for increasing muscle growth by creating time under tension and adding nice resistance to your workouts (2).
Adjust for strength and symmetry: You can work one arm or one leg at a time with dumbbells and this will be perfect when it comes to strength and symmetry for the ideal physique (3).
Add variety and versatility to workouts: With dumbbells, you get the best of all worlds as they can be used for a variety of workouts and different exercises to challenge you.
Convenient pieces of workout equipment: Easy to use and easy to store, dumbbells are incredibly convenient pieces of workout equipment.

What To Look For In A Dumbbell
Aside from price, you want to make sure your dumbbell has some features to offer the best workout experience possible.

Grip/Knurling

You want to look for the type of grip because grip and grip strength matter. Having a safe and effective grip can work wonders for all your fitness needs. Especially as you get to heavier dumbbells, the grip you have can help you feel secure and less vulnerable for all your needs (4).

Handle Size

You want to look for the size of the handle being its diameter. A fatter handle will require different muscles to grip and different muscles worked and you may not fully want that. Just be mindful of how big you want the handle to be.

Adjustable/Fixed

This is important because this plays into price. If you wanted dumbbells with fixed weight, you are going to need more space, more weights, and more money. Adjustable dumbbells are great for saving space and money and offer an adjustable option to cycle through weights.

Dumbbells Vs. Kettlebells Vs. Barbells
While all of these are great for working out with, each offers a bit of a unique take on an exercise that can benefit you in different ways. For those interested in more conditioning and endurance based workouts, kettlebells are perfect for that (5). The handle and overall feel allows for better movements when it comes to higher intensity work. Barbells will be helpful for those looking to lift heavier weight for you can pack on the pounds and allow your whole body to work from just one piece of equipment. Dumbbells fit nicely right in the middle. For those wanting to work on isolation exercises or compound movements, dumbbells are great, easy to grip, and can provide for an amazing workout and serious gains.
How We Choose
When it comes to choosing the best dumbbells, we look at a number of factors because you deserve to have only the best on the list to choose from. We look at the company and the brand representing the product. It is important that a company works for you and all your intended goals and is reputable in their mission to produce only the best workout equipment around. We then look at the quality and other attributes of a good dumbbell including material, durability, grip, and overall feel. This will ensure quality workouts and optimal effectiveness of the product. Lastly, we look at price because we know these products can get expensive. It is possible to find a great dumbbell while still being at an affordable price.

FAQ Section
What is the best dumbbell?
papababe Dumbells. These dumbbells are perfect for those looking for great workout equipment to build strength, burn fat, and create a winning physique. Made from solid cast iron, these offer great strength and total durability.
How much weight should I look to get out of my dumbbells?
This all depends on how much you lift. For most exercises, it is safe to say that around 50-60 lbs. is a good cut off point. While you may need heavier weight on certain exercises, the solution would be to toss on more reps to still see great gains.
Can I get a good workout with just dumbbells?
Absolutely. Having a well-rounded workout is obviously the goal, but with dumbbells, you can work isolation exercises and compound exercises to really give yourself the best chance at the growth you want most.
Wrap Up
Dumbbells are the perfect workout tool for those at-home training needs. Able to save space, provide for great workouts, and really give you the gains you want most, dumbbells can really give you everything you want and more to give you the best growth possible. Finding the right set of dumbbells may seem daunting, especially with a market so saturated in fitness equipment, but it is possible. Check out our list above of the best dumbbells and find the right pair for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Shaw, I.; Shaw, B.; Shariat, A.; Brown, G. (2016). “Review of the Role of Resistance Training and Musculoskeletal Injury Prevention and Rehabilitation”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Lee, J. A.; Sechachalam, S. (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Manocchia, P.; Spierer, D.; Lufkin, A.; Minichiello, J.; et al. (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)

Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2021)

Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.
You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.
As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.
We’ve put together a list of the Best Wrist Wraps for 2021 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.
Best Wrist Wraps For 2021

Best Wrist Wraps Overall
A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Powerlifting
For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Weightlifting
For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability for weightlifting
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Beginners
Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability out of these power grips
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Durability
You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Versatility
A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.
Bear Grips Wrist Wrap Set
These wrist wraps from Bear Grips offer protection for working out and strength training by allowing you to lift more to keep you at an optimal lifting angle. Triple stitched and a premium thumb loop provide for strong closure and dual elastic protectors to enhance versatility. Great for functional use, they won’t restrict total movement and are great for replacing bulky braces. They not only support big lifts but also provide therapeutic relief making these very versatile wrist wraps.

Bear Grips Wrist Wraps Set is a great pair of wrist wraps to prevent wrist pain while also boosting strength and mobility. The adjustable strap allows for a perfect fit for even the toughest workouts.

Pros

Offer support and provide for comfort
Stable and versatile product
At a great price, they are useful for many type of workout

Cons

The thumb loop tends to cause some pain depending on the tightness
Not as stable as others for big lifts

Price: $14.99

Benefits Of Them
The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.

Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.

Pros & Cons Of Wrist Wraps
The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.
However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.
How We Choose
When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.

FAQ Section
What are the best wrist wraps?
SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.
Do I really need them?
Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.
What should I look for in a pair of wrist wraps?
You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.
Wrap Up
Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.
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References

Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)