Tag: Reviews
Snap Supplements Testo Booster Review For Natural Test Support
Work for support with this natural testosterone support supplement in Testo Booster.
Product Overview
Low testosterone levels can be debilitating and will eventually hurt your overall performance. What you will find with a premium testosterone booster is a formula designed to see results, not just make a company money. Since testosterone affects bodily functions that play into your health and wellness, it is important your supplement is working for you in a number of ways. Snap Supplements Testo Booster is a natural testosterone support supplement to promote healthy T levels and make sure your training and performance is geared towards results.
A testosterone booster worth your time and money will work to elevate those low testosterone levels to avoid deficiency and the negative side effects associated with low T levels. These supplements can work to boost sex drive and libido, enhance muscle mass and change your body composition, and improve other bodily functions since testosterone is a vital sex hormone. Testo Booster can do this and much more and is a great choice for those looking towards a natural testosterone boosting supplement.
Snap Supplements Testo Booster is a natural testosterone support supplement great for promoting healthy T levels, aiding in muscle gains, and assisting with much more.
Snap Supplements is on a mission to create premium supplements so people can live their best life. They combine modern science with generations of nutritional knowledge in efforts to create natural and high-quality supplements that are formulated for optimal health impact and results. Carefully selecting only the most pure ingredients, Snap Supplements works to enhance your training, performance, and health so you thrive inside and out of the gym.
Snap Supplements Testo Booster Highlights
Snap Supplements Testo Booster is a natural testosterone support supplement designed to promote healthy testosterone levels, improve male tonic for vigor and stamina, increase energy, and aid in muscle mass all in efforts to improve your overall health and performance. With 13 ingredients, this easy to use supplement can be taken once daily and before your workout to ensure the best results. When combined with a healthy diet and training regimen, what you will find is a powerful formula with great ingredients working together to deliver the best results.
Ingredients
TestPlex Blend
D-Aspartic Acid: May improve testosterone synthesis while building muscle and strength and increasing energy overall (1).
Horny Goat Weed extract: Can help stimulate Leydig cells, reduce cortisol levels, and increase sexual health.
Tongkat Ali leaf extract: May increase testosterone and libido while also working to reduce stress (2).
Fenugreek: Can increase testosterone and has been shown to have androgenic and anabolic effects in men (3).
Performance Blend
Saw Palmetto berries extract: May help regulate testosterone levels while potentially decreasing inflammation and assisting with other bodily functions (4).
Asian Ginseng root: May help with erectile dysfunction while working to increase energy levels, assist with brain function, and reduce inflammation (5).
Other Ingredients
TextPlex Blend: Stinging Nettle root, Diindolylmethane, Tribulus terrestris fruit extract
Performance Blend: Sarsaparilla, Indian root, Bioperine Black Pepper Extract
Other: Vitamin D3, Vitamin B3, Calcium, Zinc, Vegetable capsule, Silica, Vegetable Magnesium Stearate
Number Of Ingredients
13+
Number of Servings
20
Serving Size
3 Capsules
Highest Dosed Ingredient
D-Aspartic Acid (1g)
Best Way To Take
Take 3 capsules with light food and water once daily.
Price & Effectiveness
Snap Supplements Testo Booster is that natural testosterone support supplement you need most to promote healthy testosterone levels and increase results to maximize health and performance. It is vegan, gluten-free, and is non-GMO with no sugar added as well. With 20 servings per container, 3 capsules as a serving size will work to pump you with this all-star formula full of clean and effective ingredients.
Pros
Great natural testosterone support supplement
Clean and effective ingredients
Nice benefits to aiding in overall health and performance
From a reputable company in Snap Supplements
Cons
3 capsules is a big serving size
Wish there were more servings
Price: $25.95
Who This Is Best For & How Best To Take It
Testo Booster is a great for athletes and everyday men looking to increase their testosterone levels. With 13 clean and effective ingredients, you will see results after a number of weeks and won’t have to worry about low T levels again.
It is best to take 3 capsules with light food and water once daily. Snap Supplements recommends taking it 1 hour before your workout and that results are amplified when paired with cardio and a weightlifting routine.
Check out our list of the Best Testosterone Boosters for more great testosterone boosting products here!
Overall Value
Snap Supplements Testo Booster is a worthwhile testosterone support supplement given that it is natural, safe, and effective. With clean ingredients packed into a powerful formula, Snap Supplements knows what athletes and everyday men need to thrive inside and out of the gym. What you are really getting is a natural supplement designed to elevate your testosterone levels with effective ingredients and a reputable company backing it. Try Snap Supplements Testo Booster and get those T levels back to normal today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Snap Supplements
References
Topo, E.; et al. (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
National Center for Complementary and Integrative Health (2019). “Spotlight on Saw Palmetto: What the Science Says”. (source)
Leung, K.; et al. (2013). “Ginseng and male reproductive function”. (source)
Ice Shaker 26oz Flex Bottle Review For Workouts & Everyday Use
This bottle from Ice Shaker is great for quality and durability during all activity.
Product Overview
To keep up with hydration is an understatement. For those of us athletes constantly putting our bodies through the ringer, neglecting hydration can be a huge disservice and can hurt those gains you work so hard for. To make your life just a bit easier, a high-quality water bottle is a must, for not only will this offer durability and longevity, but also great features to add to your workout experience. Ice Shaker 26oz. Flex Bottle is a fantastic option for those looking to enhance their workouts and optimize their hydration for overall gains.
A shaker bottle worth your time and money will work to make your life more convenient and will withstand abuse from everyday exercise and transport. Looking to functionality and how easy it is to use your bottle regardless of the activity is one of the most important factors when considering your bottle. This great design from Ice Shaker allows for ease and convenience to aid in all your workouts.
Ice Shaker 26oz Flex Bottle is a high-quality, sweat-proof bottle with a flex lid great for hot or cold beverages and all your workouts and everyday activities.
Ice Shaker was founded by Chris Gronkowski, former NFL player and brother to Rob Gronkowski, because he felt it was too challenging to find an all-around great shaker bottle product. Working to design and create only the best products possible, Ice Shaker looks towards innovation and quality material to bring consumers something that is unique, functional, and worth their time and money.
Ice Shaker 26oz Flex Bottle Highlights
Ice Shaker 26oz Flex Bottle is a double wall vacuum insulated shaker bottle that can keep your beverages hot for up to 12 hours and cold for more than 30 hours. A tapered design makes this convenient and portable and allows for 26 fluid ounces to fit with ease. Made from kitchen grade premium stainless steel, this bottle is durable and does not absorb any foul odor. The lid on this Flex Bottle is perfect for sipping those hot or cold beverages and allows for use of a straw, or the sipping option, dependent on what you need. Coming in a variety of colors, you can find your desired design with no problem at all.
Product Details
Base: 2.75’’
Top: 3.25’’
Tall with Straw: 12’’
Tall without Straw: 10’’
Overall Quality & Design
Flex Bottle is made from kitchen grade premium stainless steel which allows for durability and no foul odor and the double wall vacuum insulated feature makes this a sweat proof bottle, along with their other great products. The tapered look makes this portable and easy to use while also fitting in a cup holder nicely, something many bottles struggle to fulfill. The best part is this bottle can keep beverages hot for up to 12 hours and cold for more than 30 hours.
Lid Design
The lid design on this bottle is impressive and allows for use with or without a straw. A centered straw hole with an attached rubber stopper allows for easy use and the straw fits nicely inside when drinking cold beverages, or can be left open for better flow and ventilation when the straw is not involved. Dishwasher safe, the lid is easy to clean and will make your life that much easier.
Warranty
All of Ice Shaker’s products come with a lifetime warranty on any defects coming from the manufacturer, including anything that breaks from normal use. This does not include, however, damage done from dropping or other misuse. For lids, there is a one year warranty on any manufacturer defects.
Price & Effectiveness
Ice Shaker Flex Bottle is a great bottle for workouts and everyday activities with a tapered design, well-structured and designed insulated bottle, and convenient lid for use with or without a straw. Able to keep your beverages hot for up to 12 hours and cold for more than 30, this is a great option for those looking to take advantage of their hydration needs.
Pros
Great design
Well-insulated
Easy to use and clean lid design
From a reputable company in Ice Shaker
Cons
Only holds 26oz. for those looking for more
Price: $34.99
Who Is Flex Bottle Great For?
Flex Bottle is great for anyone looking to better their workouts and everyday activities while maximizing hydration. For athletes, this is an easy to use bottle with a great design for easy transport. For other fitness folks or regular active people, you will get a quality bottle with durability and longevity in mind.
Check out our list of the Best Shaker Bottles for more great hydration and workout products here!
Overall Value
Ice Shaker 26oz Flex Bottle is that shaker bottle to maximize hydration and give you the best benefits when it comes to working out and everyday activities. What you will find is a great design with plenty of awesome features and a reputable company in Ice Shaker who knows the needs of athletes backing you. What you are really getting is a great product designed to make your life easy while giving you the best in terms of hydration. Check out Ice Shaker 26oz. Flex Bottle today and get the most out of your fitness equipment and accessories.
Try Ice Shaker 26oz. Flex Bottle Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ice Shaker and Envato
Transparent Labs BULK Pre-Workout Review For Advanced Training
Everything you need to know about this pre-workout supplement.
Product Overview
How can you be sure you’re getting what you pay for with any pre-workout supplement, especially when there are literally hundreds of brands to choose from on the market? To answer this question, we tested Transparent Labs BULK as part of our ongoing series comparing the best pre-workout supplements.
BULK Pre-Workout is one of two available pre-workout supplements made by Transparent Labs, the other being LEAN. BULK is specifically formulated to help bodybuilders gain mass using a patented blend of amino acids and testosterone support. We broke down the entire ingredient list below so that you can see what’s really going on with your pre-workout powder.
Code GENIRON10 For 10% Off
Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Transparent Labs stand firm on their commitment to full-label transparency. Every single ingredient in their supplements, even the flavoring and sweetener, is listed in exact doses so you know you’re getting precisely what’s on the label (and just as importantly, nothing that isn’t on the label). All Transparent Labs products are manufactured in a state-of-the-art facility that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA).
Transparent Labs is on a mission to help consumers make smarter choices about what they put in their bodies so they can reap the benefits of quality supplements that are backed by scientific research and clinical studies. Most importantly, they can be confident that each bottle of PreSeries BULK is free from impurities and tested before being put on the shelf.
PreSeries BULK Highlights
PreSeries BULK features 20+ grams of 19 active ingredients per serving (30 servings per tub) and absolutely no artificial food coloring, no artificial sweeteners, no preservatives, no fillers, and no body-taxing chemicals that do nothing but detract from workout performance. Instead, PreSeries BULK is naturally flavored and sweetened with stevia, making it a sugar-free, vegan-friendly pre-workout formula that differs from other pre-workout supplements. This pre-workout is designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow and muscle pumps, and increase strength.
Ingredients
Citrulline Malate: Can improve strength, aerobic performance, and muscle endurance. May also raise nitric oxide levels in your blood (1).
Beta-Alanine: May improve exercise and aerobic performance and training volume while also increasing strength (2).
Branched Chain Amino Acids (BCAAs): Can increase muscle growth and muscle protein synthesis and decrease soreness while working for your benefit with less muscle breakdown and improved muscle endurance (3).
Betaine Anhydrous: Works to reduce fatigue and encourage muscle growth while aiding in intense workout for less next day muscle soreness from intense exercise (4).
L-Theanine: Can take away some side effects of caffeine and may reduce anxiety and stress (5).
Caffeine Anhydrous: Caffeine can increase energy and focus for better workouts while raising your level of alertness (6).
L-Norvaline: May work for increased cardiovascular support while promoting growth, muscle mass, and recovery.
Bioperine: Can increase absorption of these ingredients so they work more effectively for your gains.
Other Ingredients
Taurine, N-Acetyl L-Tyrosine, Choline Bitartrate, Mucuna Pruriens, Synephrine HCL, Hordenine, Natural Flavor, Stevia, Calcium Silicate, Silicon Dioxide
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Price, Flavors, and Effectiveness
When it comes to BULK Pre-Workout, this is a great pre-workout formula and supplement to increase lean mass, improve cognitive function, work for those muscle building goals, reduce muscle fatigue, and change body composition, all in efforts to improve overall exercise performance. With six delicious flavors to choose from, you won’t grow bored of the taste.
Flavors include: Lemon Lime, Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch
Pros
Great benefits for increasing muscle growth and physical performance
Clean, honest, and transparent label and pre-workout formula
From a reputable company in Transparent Labs
Cons
Premium priced option
Only available directly from their website
Price: $49.99
Check out our list of the Best Pre-Workouts and see where Transparent Labs BULK landed!
Overall Value
Transparent Labs BULK is an excellent choice based off of the formula alone to improve strength and physical performance. The fact that it tastes good, is available in many flavors, and is not the most expensive formulation is just icing on the cake and this Bulk pre-workout review hopefully has changed your mind on this supplement. What you’re really getting is a high-quality and transparent pre-workout designed to improve strength, performance, and aid in your desired physique. Try Transparent Labs BULK today and see what this can do for all your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Perez-Guisado, J.; et al. (2010). “Citrulline malate enhances athletic anaerobic performance and relives muscle soreness”. (source)
Hobson, R.; et al. (2012). “Effects of B-alanine supplementation on exercise performance: a meta-analysis”. (source)
Negro M.; et al. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Hoffman, J.; et al. (2009). “Effect of betaine supplementation on power performance and fatigue”. (source)
Owen, G.; et al. (2008). “The combined effects of L-theanine and caffeine on cognitive performance and mood”. (source)
McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2022)
Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.
You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.
As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.
We’ve put together a list of the Best Wrist Wraps for 2022 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.
Best Wrist Wraps For 2022
Best Wrist Wraps Overall
A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Powerlifting
For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Weightlifting
For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.
Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.
Pros
High-grade nylon material ensures durability for weightlifting
Enhanced stitching promotes better longevity
USPA approved is great for training and competition
Cons
Fit may not be great for some as the material is quite sturdy
Price: $19.99
Best For Beginners
Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.
Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.
Pros
High-grade nylon material ensures durability out of these power grips
Enhanced stitching promotes better longevity
USPA approved is great for training and competition
Cons
Fit may not be great for some as the material is quite sturdy
Price: $19.99
Best For Durability
You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Versatility
A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.
DMoose Powerlifting Wrist Wraps
DMoose Powerlifting Wrist Wraps are perfect for enhancing your wrist stability and preventing injury when it comes to lifting and those intense workouts. By improving strength and stability, you allow for optimal flexibility and mobility with the thought of injury prevention and better support. The reinforced wrap design has double stitching and a breathable heavy duty material. Comfortable and easy to use, these wrist wraps will support any lifting style and workout you need to get done.
DMoose Powerlifting Wrist Wraps can offer enhanced workout wrist stability and injury prevention with a reinforced and sturdy design.
Pros
Great for improving strength and stability
Breathable with quality stitching and material
Comfortable and versatile for workouts
Cons
Thumb loop may be uncomfortable
Price: $14.99
Benefits Of Them
The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.
Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.
Pros & Cons Of Wrist Wraps
The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.
However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.
How We Choose
When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.
FAQ Section
What are the best wrist wraps?
SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.
Do I really need them?
Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.
What should I look for in a pair of wrist wraps?
You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.
Wrap Up
Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)
Enhanced Health 3 In 1 Review For Digestion, Immunity & More
Maximize immunity and boost your overall wellness with Enhanced Health 3 In 1.
Product Overview
For so many of us, we need supplements to help replace what we often miss in our diet. Those key nutrients have the ability to enhance all of our health and wellness needs and looking towards a dietary supplement with the right formula can take our gains to new heights. Getting sick can interfere with our workouts, recovery routine, and everyday life and we just can’t deal with that. Enhanced Health 3 In 1 is that supplement for you to aid in all things immunity and digestion to keep you moving as efficiently as possible.
What you will find in a multivitamin or dietary supplement geared towards improving health and wellness are great nutrients packed into a well-researched formula to help with immunity, digestion, energy, and a host of other bodily functions important for keeping us moving as efficiently as possible. Health 3 In 1 is that supplement and can work wonders for all your gains.
Enhanced Health 3 In 1 is a great supplement to maximize health with herbal botanicals, probiotics, and digestive enzymes.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Health 3 In 1 Highlights
Enhanced Health 3 In 1 is a great supplement for those who want to stay healthy without interfering with their training. Included in this supplement are plenty of vitamins and minerals, proven herbal botanicals, probiotics, and digestive enzymes to optimize your health. Health 3 In 1 is rigorously calculated with cutting edge ingredients to give your body’s immune system the best defense.
With 30 servings per container, 3 capsules as a serving size will pump you with this powerful formula to aid in digestion and immunity for powerful results.
Ingredients
Vitamin A: Can work to support your immune system for better health and wellness and work to protect eye health (1).
Vitamin C: Boosts immunity to fight illness and can repair body tissues while fighting oxidative damage (2).
Vitamin K: Works to strengthen bones and can boost immunity and digestive health.
Calcium: Can build stronger bones and works to improve muscle function (3).
Zinc: Works for a host of benefits including hormone production, growth and repair, boosting immunity and aiding in better digestion (4).
Magnesium: Can improve energy levels and increase your quality of sleep for better recovery.
Green Tea Extract: High in antioxidants, it can increase energy and focus while aiding in weight loss (5).
Quercetin Powder: May work to reduce inflammation and fight free radicals with its inflammatory properties (6).
Other Ingredients
Vitamin D, Vitamin B12, Iodine, Selenium, Elderberry Extract, Echinacea Purpurea, Garlic Extract, Olive Leaf Extract, Bromelain, Digestive Enzymes (Amylases, Lactase, Proteases, Lipase, Cellulase), Probiotic Blend (Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium longum, Bifidobacterium bifidum, Gelatin Capsule, Microcrystalline Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide
Number Of Ingredients
20+
Number of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules once daily with or without food.
Price & Effectiveness
Enhanced Health 3 In 1 can work to optimize your health and wellness with probiotics and digestive enzymes to enhance immunity and digestion to maximize results. With 30 servings per container, 3 capsules of this supplement will pump you with these great nutrients.
Pros
Great for boosting immunity for overall health
Added probiotics and digestive enzymes
Great price for servings
Cons
For hardcore athletes, so average fitness folks may look elsewhere
Price: $27.99
Who This Is Best For & How Best To Take It
This supplement is great for bodybuilders and strength athletes looking to optimize their overall health and wellness. For those constantly grinding and digging themselves into the ground, taking a high-quality multivitamin is exactly what you need.
It is best to take 3 capsules of Health 3 In 1 one to two times daily with meals for the best results. It is always best to look at the label and make sure the supplement lines up with your intended needs and lifestyle. Consulting a doctor or expert with further questions is always a good idea.
Check out our list of the Best Bodybuilding Multivitamins to see where Enhanced Health 3 In 1 landed!
Overall Value
Enhanced Health 3 In 1 is that multivitamin supplement great for enhancing immunity and digestion to keep you moving efficiently and ensuring you never sacrifice any gains. Enhanced knows the needs of athletes and seeks to produce the best supplements around for maximum results. What you are really getting is a high-quality supplement with great ingredients and a strong formula for the best benefits. Try Enhanced Health 3 In 1 and work to improve immunity and digestion today.
Try Enhanced Health 3 In 1 Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
Zhu, K.; et al. (2012). “Calcium and bone”. (source)
Prasad, A. (2008). “Zinc in Human Health: Effect of Zinc on Immune Cells”. (source)
Hursel, R.; et al. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Li, Y.; et al. (2016). “Quercetin, Inflammation and Immunity”. (source)
Best Knee Sleeves For Powerlifting & Compression (Updated 2022)
The best bodybuilding knee sleeves and best knee sleeves for lifting can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints. They do support our large frames all day after all. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2022 to help with your powerlifting, bodybuilding, and other lifting needs. The right knee sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
Best Knee Sleeves For 2022
Best Overall Knee Sleeve
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
SBD 5mm Weightlifting Knee Sleeve
SBD brings this amazing weightlifting knee sleeve designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use. An anti-microbial inner lining is matched by an abrasion resistant exterior lining for optimal protection against wear and tear. Registered and developed with help from elite athletes, coaches and other health professionals, this sleeve is approved for all competitive use including USPL, IPF, IWF, and was approved for the USPA in 2021.
SBD 5mm Weightlifting Knee Sleeve is made of 5mm high grade neoprene and four-way stretch fabric with reinforced seam construction for the best in injury prevention.
Pros
Top quality knee sleeve designed from elite athletes and other professionals
Very durable and built to last, the high-grade neoprene is reinforced to tackle wear and tear
Approved for all competition is a huge plus
Cons
It is on the expensive side for knee sleeves
You can only buy directly from their website
Price: $90.00
Check out our individual review for SBD Knee Sleeves here!
Best Bodybuilding Knee Sleeve
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
Mava Sports 7mm Knee Sleeve
This knee sleeve from Mava offers a 7mm compression sleeve to work on full support to ensure injury prevention, promote muscle and joint health, and offer optimal stability. Anatomically shaped for performance, they provide the right amount of support and compression to offer maximum comfort and relieve stiffness and soreness after any big lift. These strong neoprene knee sleeves will allow you to achieve more from all of your sessions. USPA approved, Mava also prides themselves on great customer service.
Mava Sports 7mm Knee Sleeve works to provide full support and injury prevention for the best comfort to relieve stiffness and soreness.
Pros
Offers great support and maximum comfort so your lifts are more mobile and aren’t stunted by a bulky sleeve
Being USPA approved is a bonus for competitors
Cons
The sizing tends to be slightly off
Being thick may provide comfort but it also doesn’t wick moisture away as well as it could
Price: $39.00
Best Knee Sleeve For Squats
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
Rehband Rx 5mm Knee Sleeve
Rehband Rx knee sleeve allows you to feel more confident and secure with any activity with this classic 5mm design to provide knee support, comfort, flexibility, and compression. The 3-D contoured design is based on the contour of the leg so it is an anatomical fit instead of an angled tube. Providing reinforcement all around the knee, it allows for optimal range of motion for whatever your sport. As a dependable creator of knee sleeves since 1955, Rehband always keeps the customer in mind and these are the best knee sleeves for squats.
Rehband Rx 5mm Knee Sleeve is a 3-D contoured design for the best reinforcement and optimal range of motion.
Pros
The 3-D design allows for a more comfortable fit
The range of motion is great for all lifts
Made from a trusted and reputable company
Cons
Sizing tends to be off which can cause discomfort
Tend to be a slightly thicker than others so circulation may become a problem
Price: $37.99
Best Knee Sleeve For Powerlifting
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
SBD 7mm Knee Sleeve
SBD offers another great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
SBD 7mm Knee Sleeve is great for joint support and reducing injury out of this high grade neoprene sleeve.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Fully approved for competitive use is a huge plus
Cons
This sleeve is on the expensive side
Only available through their website
Price: $82.50
Check out our individual review for SBD Knee Sleeves here!
Best Knee Sleeve For Warmth & Compression
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Gymreapers 7MM Knee Sleeves
Gymreapers 7MM Knee Sleeves are perfect for those seeking comfort, compression, and warmth after a workout. Working to reduce knee strain and pain, what you will find are that these sleeves don’t sacrifice any range of motion for those big lifts. Reinforced stitching and flexible neoprene material allow for increased blood flow and better mobility perfect for lifting, recovery, injury prevention, and a host of strength sports.
Gymreapers 7MM Knee Sleeves are comfortable and versatile great for compression, comfort, warmth, and overall support.
Pros
Great for compression and comfort
Reinforced stitching works well for quality and durability
Flexible neoprene material allows for ease and versatility
Cons
A little pricey compared to others
Sizing chart may be a little off
Price: $49.99
Benefits Of Knee Sleeves
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:
Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.
Choosing The Right Knee Sleeve
When looking at the right knee sleeve, you want to look at a number of factors including:
Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.
Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.
Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.
Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.
FAQ Section
What is the best knee sleeve?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting knee sleeve is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a knee sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my knee sleeve be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)
Gaspari Nutrition Proven Greens & Reds Review For High Nutrient Superfood
Work for immunity, energy, and more with this high nutrient superfood.
Product Overview
With so many supplements working for your benefit, including a super greens product is something to heavily consider. Those supplements that aid in our overall health and wellness can be game changers and leave us feeling much better come that next workout. And since we sometimes miss those vital nutrients in whole food meals, a super greens supplement ensures we don’t suffer. Gaspari Nutrition Proven Greens & Reds is a great high nutrient superfood designed to increase energy, improve immunity, and aid in healthy digestion, among many other great benefits.
A super greens supplement is great for those looking to increase their health and wellness by assisting with weight loss, increasing energy, improving gut health, and filling you with antioxidants necessary for fighting off free radicals. Gaspari Nutrition Proven Greens & Reds can do this and much more and is a great option to consider.
Gaspari Nutrition Proven Greens & Reds is a high nutrient superfood with a greens and reds blend. This premium, natural, and nutrient-dense superfood is great for your overall health.
Gaspari Nutrition is on a mission to produce the highest-quality, science-based sports nutrition supplements to athletes in any sport to serve as an example for the sports nutrition industry. Founded by former pro bodybuilder Rich Gaspari out of his garage, this was inspired after an illustrious career where he competed at events like the Arnold Classic, Mr. America, Mr. Professional World, and Mr. Olympia, where he was a three-time runner up. With their standards high on quality and effectiveness, the supplements from Gaspari Nutrition are innovative and worth taking when looking to enhance your goals.
Gaspari Nutrition Proven Greens & Reds Highlights
Gaspari Nutrition Proven Greens & Reds is a high nutrient superfood fruit and vegetable powder to help with a variety of bodily functions and aid in your overall health and wellness. From immune health and detoxification, to promoting good digestion, and naturally balancing alkalinity, Gaspari Nutrition has you covered. This premium, nutrient-dense, all-natural superfood is high in vitamins and minerals with two great blends, Greens Blend and Antioxidant Reds Blend, among others. With zero sugar and only 10 calories, this naturally flavored super greens supplement is sure to optimize your overall health.
Ingredients
Listed below are just a few benefits of each of these nutrients. The list of benefits for each of these are extensive and together it creates a powerful formula.
Organic Greens Blend (5g)
Organic Spirulina Powder: May work to reduce blood pressure and is a power antioxidant (1).
Organic Spinach Powder: Can help with weight loss and immunity while promoting better gut health (2).
Organic Wheat Grass Powder: Can increase energy, improve your metabolism, and may help fight inflammation (3).
Organic Antioxidant Red Blend (2g)
Organic Strawberry: May improve blood pressure and can help with immunity (4).
Organic Blueberry: High in antioxidants, this can fight oxidative stress and may lower blood pressure (5).
Organic Cranberry: Another powerful antioxidant, this helps boost brain power and immunity while potentially having cardiovascular benefits (6).
Organic Prebiotic Fiber (2g)
Immunity & Metabolic Blend (1g)
Organic Ginger Powder: May help with weight loss and pain relief, while also having digestive properties (7).
Probiotic Blend (3 Billion CFU/g)
Other Ingredients
Organic Green Blend: Organic Parsley Powder, Organic Chlorella Powder, Organic Kale Powder, Organic Barley Powder, Organic Green Pepper Powder, Organic Green Apple Powder, Organic Green Banana Powder, Organic Sweet Potato Powder, Organic Broccoli Powder
Organic Antioxidant Red Blend: Organic Raspberry, Organic Tart Cherry, Organic Pomegranate
Immunity & Metabolic Blend: Organic Green Tea Powder, Elderberry Extract, Apple Cider Vinegar, Organic Turmeric Powder
Others: Citric Acid, Natural Flavor, Organic Stevia Extract
Calories
10
Protein
Less than 1g
Carbs
5g
Fat
0g
Sugar
Less than 1g
Flavors
Natural Flavor
Best Way To Take
Anytime time of day with desired beverage of choice.
Price, Flavors & Effectiveness
Gaspari Nutrition Proven Greens & Reds is that nutrient dense superfood to offer natural energy, provide immune support, and protect from free radicals to increase your overall health and wellness. With 30 servings per container, 1 scoop of this powerful supplement can pack you with these great ingredients. This supplement has a natural flavor that does taste great.
Pros
A nice blend of both greens and reds covers all your bases
No added sugar doesn’t ruin a good product
Gaspari Nutrition is a reputable company who knows fitness
Cons
High in price, but hovers around other premium products
Price: $33.99
Who This Is Best For & How Best To Use It
This supplement is great for those looking to increase their health and wellness and fill in any gaps that may be missing. Packed with great blends and tons of nutrients, it is possible to see those gains you want most with a high-performing super greens supplement backing you.
It is best to take one scoop of this supplement with 8 oz. of water but be sure to read the label for exact instructions.
Check out our list of the Best Super Greens for more great superfood supplements!
Overall Value
Gaspari Nutrition Proven Greens & Reds is that nutrient dense superfood perfect for helping you see gains. By improving immunity, enhancing your energy, and allowing for a host of other benefits to aid in your health and wellness, what you will find is a seriously effective product working for your benefit only. Gaspari Nutrition also knows the needs of athletes and how to help them perform their best. What you are really getting is a nutrient dense and high performing super greens supplement with great blends and an honest company backing you. Try Gaspari Nutrition Proven Greens & Reds and see what this can do for your lifestyle today.
Try Gaspari Nutrition Proven Greens & Reds Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Gaspari Nutrition and Envato
References
Machowiec, P.; et al. (2021). “Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials”. (source)
Taylor & Francis (2015). “Effects of spinach extract on satiety: Feel full, curb cravings”. (source)
Nalini, G.; et al. (2011). “Anti-Inflammatory Activity of Wheatgrass Juice in Albino Rats”. (source)
Miller, K.; et al. (2019). “Bioactive Compounds of Strawberry and Blueberry and Their Potential Health Effects Based On Human Intervention Studies: A Brief Overview”. (source)
Kalt, W.; et al. (2020). “Recent Research on the Health Benefits of Blueberries and Their Anthocyanins”. (source)
King’s College London (2022). “100g of cranberries a day improves cardiovascular health, study finds”. (source)
Maharlouei, N.; et al. (2019). “The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials”. (source)
Best Deadlift Socks For Weightlifting & Powerlifts (Updated 2022)
These best socks for deadlifting are great for those weightlifting and powerlifting needs offering great support and compression.
When it comes to big lifts, the deadlift is a must and definite favorite of many bodybuilders, strongmen, and high-performance athletes and deadlift socks are what you need to see great gains. A beastly lift that tests strength, power, and overall body mass, this lift is not only a staple in the powerlifting world but also in many peoples’ training routines.
The downside to this exercise is that proper form requires you to keep the bar as close to you as possible which can be problematic when it comes to suffering from abrasions that this can cause. And with this exercise being so useful for building gains, that protection is so important.
We’ve put together a list of the Best Deadlift Socks for 2022 so you can have the best support and compression for those weightlifting needs. Powerlifting socks are perfect for protecting your shins against the barbell and can greatly affect your lifting output for serious gains.
Best Deadlift Socks For 2022
Best Deadlift Socks Overall
The best deadlift socks will be of quality material and offer comfort and durability to withstand any repeated abuse from lifting. They will also offer support and protection against scraping as you lift big weight.
SBD Deadlift Socks
SBD offers these premium deadlift socks to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar. Breathable, comfortable, and fitted for training and competitive use, these deadlift socks are manufactured in Great Britain and are USAPL, IPF, and USPA compliant.
SBD Deadlift Socks are premium long socks designed to protect your shins and offer support for any pulling movements.
Pros
High quality, breathable, and comfortable while being competition compliant
The tight knit and quality material provides for durability
From a reputable company in SBD
Cons
Only available directly through their website
Price: $19.50
Check out our individual review for SBD Deadlift Socks here!
Best Deadlift Socks For Compression
Deadlift socks can offer compression to help you feel more supported and provide for a snug fit. This will give you more confidence in your lower half as you look to lift that massive weight.
Hoplite Premium Lifting Compression Socks
Providing great protection are the Hoplite Lifting Compression Socks. Built to support and protect any tough workout, these socks offer graduated compression to stabilize the muscles, reduce fatigue and lessen impact. Offering breathability for coolness and knit in special areas to prevent scraping, these dense padded socks will provide that much needed protection but also plenty of comfort to really take on any big lift. Easy to take on and off, they provide great compression to increase blood flow and circulation making these a top choice for compression.
Hoplite Premium Lifting Socks are built for support and protection with gradual compression for all your lifting needs.
Pros
These provide for great compression to offer comfort and increased circulation
Still breathable and with added protection, these are nice and supportive
Cons
Protection lacks a little and the fit is slightly loose
Durability comes into question after a few uses as well
Price: $21.99
Best Deadlift Socks For Bodybuilding
Bodybuilders should feel comfortable in knowing that good fitness equipment exists to really beef up their workouts. Deadlifting socks and those socks for weightlifting can greatly influence gains as you seek that shredded aesthetic.
MOXY Premium Deadlift Helix Fitness Knee-High Socks
MOXY brings these premium deadlift socks to the table offering great support for any impact. Premium arch support and ventilating mesh allow for comfort and breathability, while an extra cushion added from mid-calf to the knee ensures optimal protection from any bumping of the bar. The HELIX design is made from hexagons to maximize the stitching for durability and that added level of protection. High quality and guaranteed lifelong durability, these socks are truly great for impact and those tough lifts.
MOXY Premium Deadlift Helix Fitness Knee-High Socks offer premium arch-support and extra cushioning from your mid-calf to your knee for comfort and durability.
Pros
Ventilated and breathable
Added cushion for comfort and protection
The HELIX design is unique in how it works for deadlifting socks
Cons
The extra padding could be better as advertised
They are slightly higher in price than the others
Price: $52.50
Best Deadlift Socks For Performance
When it comes to performance, you want the best working for you and all your goals. Achieving PRs and feeling good about your results requires the utmost care for your body and deadlift socks will provide for that comfort and support when lifting big.
TrendWell Elite Athletic Socks
TrendWell Elite Athletic Socks are designed to enhance performance in all sports or workouts. The arch and ankle support provide for comfort and the breathable mesh wicks moisture away to offer odor and blister control. Designed with durability in mind, these will hold strong through whatever sport or workout you put yourself through. Supportive and strong yet flexible, these are a great pair of socks to bring your performance to the next level.
TrendWell Elite Athletic Socks offer targeted gradual compression to reduce muscle fatigue and boost your performance for the best results.
Pros
Great for performance for being comfortable and breathable
Offer solid support for stability
Flexible and versatile
Cons
The fabric is thin so durability comes into question with this pair
Price: $12.97
Benefits Of Deadlifting Socks
The best deadlifting socks will greatly affect your lifting ability and allow you to feel more comfortable especially when under so much weight. The right powerlifting socks will enhance those big three lifts and also offer support and compression for increased comfort.
Benefits of deadlift socks include:
Prevents scraping and bruising: Protect your shins against the rough barbell when deadlifting close to your body. Proper form forces you to keep that barbell close to your shins which can cause bleeding and socks can help alleviate this problem.
Good arch support: Give your feet good support for better balance and overall comfort when lifting such big weight.
Absorb sweat and provide ventilation: Give yourself room to breathe during those grueling workouts with nice ventilation and good sweat absorption.
Good compression for increased lifting confidence: With a nice, snug fit, you can increase confidence and feel more comfortable lifting such big weight (1).
Why Powerlifting Socks & Lifting Socks For Weightlifting Matter
Deadlifting socks matter because they can give you support and comfort for those big lifts, especially the deadlift. With proper form, the bar tends to rub against your shins as you keep it close to your body. Unfortunately, this causes scraping and unwanted pain that you just don’t really need. Deadlifting socks can protect you so you don’t suffer from bleeding and those annoying scrapes. They also can provide good grip for your feet to provide for a more grounded, more stable lift as you will feel more balanced and supported. When lifting big weight and seeing PRs, you want the best to see those gains.
How We Choose
Choosing this list of the best deadlifting socks was important because these can greatly affect your training and overall performance. Powerlifting socks and those socks for weightlifting should be made of great material that is comfortable and versatile as you seek the best for your goals. We focus heavily on the durability as well because you want to get used to a pair that can really help.
We also look at compression and support since these two factors will increase your confidence especially when you’re under so much weight. Of course, price matters and these options can get expensive. Looking at those affordable options are important and can save you stress and money.
FAQ Section
What is the best pair of deadlifting socks?
SBD Deadlift Socks. These deadlifting socks offer protection to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar.
What should I look for in deadlifting socks and those socks for weightlifting?
You should look for comfort, versatility, and support. You want the most comfort possible especially when under so much weight but also the versatility for these to be used for other exercises. The added support will allow you to thrive and lift that big weight for PRs.
Are deadlifting socks necessary?
Deadlifting socks are not necessary but they can greatly affect how you lift. When it comes to the deadlift, the bar can cause scraping and unwanted pain on your shins so the added protection is nice. Also, having support and comfort is huge when it comes to lifting and pushing your body to the limit.
Wrap Up
When looking to enhance your goals and really elevate performance in the gym, certain equipment can really help get you there. Deadlift socks provide for protection and comfort while also allowing you to perform the deadlift to peak capacity, really reaping the benefits of that great exercise. These best deadlift socks can really help get you to where you want to be and are worth checking out. Look into a quality pair of deadlift socks today and see your performance take off.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Armstrong, S.; Till, E.; Maloney, S.; Harris, G. (2015). “Compression Socks and Functional Recovery Following Marathon Running”. (source)
Best Weightlifting Belts For Gains & Back Support (Updated 2022)
Stabilize your lower back and support those monster lifts with these weightlifting belts to see big gains.
While some certainly take the more “natural” approach when it comes to their big lifts and decide to not where one, weightlifting belts can be incredibly useful tools to keep you both safe and efficient in your workouts, especially when it comes to huge lifts for stability and added core support. Many people dawn these leather or nylon belts in the gym in efforts to assist lifts like the squat or the deadlift. Aside from keeping people safe by allowing for solid form, those powerlifters and bodybuilders who rock these belts love them because they can lift more weight.
We’ve put together a list of the Best Weightlifting Belts for 2022 to help you progress in your weightlifting journey. From leather to nylon, each is unique in its approach for functionality, durability, flexibility, and support, but can really work to elevate your big lifts.
Best Weightlifting Belts For 2022
Best Overall
Your lifting belt should be a great all-around aid to you in the gym, especially for those of you powerlifters and bodybuilders. A quality belt will provide core support, back support and stability, and the utmost protection as you lift massive weight. But it should also be comfortable and versatile to not interfere with your gains. SBD has created an awesome weightlifting belt that hits all the marks of a great lifting aid.
SBD 13MM Lever Belt
SBD 13mm Lever Belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years. A black oiled finish and red suede interior keeps you looking and feeling great while wearing it. The buckle is easily adjustable with a gliding lever action and prong belt for easy access and with 13mm of thickness, this belt is lightweight and flexible without sacrificing any gains to those powerlifters and bodybuilders.
SBD 13MM Lever Belt is a quality belt with 13mm thickness and 10cm width. Black oiled leather finish with red suede interior offers a sleek look on this belt that is USAPL and IPF approved.
Pros
Built to last, this is a quality and comfortable belt for stability and core support
It is easy to adjust and the many sizes offered ensures a snug fit
Looks and feels great in efforts to provide you with great support
Competition approved is a huge plus
Cons
A premium priced option only available through their website
Only 13mm thickness is available
The red suede tends to bleed when wet, so wearing a darker t-shirt the first few uses will prevent any unwanted staining
Price: $237.50
Check out our individual review for SBD 13MM Lever Belt here!
Best Lifting Belt For Deadlifts
The deadlift is one of those exercises powerlifters and bodybuilders just love to put on serious weight and get that off the ground. As a massive lift by nature, your belt should reflect the goals you seek most when it comes to driving that bar up. Gymreapers has this belt to offer the best support and protection for your back while still allowing for functional movements, especially with deadlifts.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other leg and back workouts, this belt can allow you to generate strength and power effectively, especially with deadlifts.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection with added core support
Lightweight and form fitting while still being versatile and offering stability
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Best Lever Lifting Belt
Belts that have a lever fastening system are incredibly convenient and simple to use so you don’t waste time in the gym and can get down to doing what you love. Pronged belts tend to be a hassle and take too long in between lifts to adjust. Gymreapers designed a great lever belt that is comfortable, simple to use, and seriously effective in seeing gains for those of you powerlifters and bodybuilders.
Gymreapers 10MM Lever Belt
Gymreapers 10MM Lever Belt is designed for athletes through rigorous testing to find the best quality and durability to aid in any and all of your lifts. Great form, fit, and function are matched by a clean design and easy-to-use lever for optimal adjustments and less hassle. High quality leather is coupled with smooth edges and reinforced stitching perfect for overall quality and longevity. Being USPA approved allows you to use this for competition so you can train and compete with a belt you can trust.
Gymreapers 10MM Lever Belt is examined and improved for quality and durability. A clean and easy design is matched by an easy-to-use lever function and quality leather.
Pros
Great form, fit, and functionality out of the belt with core support and stability
The lever function is a clean design and easy to use
Well-tested and researched for optimal effectiveness
USPA approved is awesome
Cons
Material on the buckle could be a bit better
Price: $120.00
Best Lifting Belt For Beginners
Those just starting out as powerlifters and bodybuilders may be unfamiliar with weightlifting belts and what to use them for. To start, an entry level belt should be comfortable and offer support but be very simple to use and here is where a Velcro strap comes into play. Harbinger has created a flexible, yet durable nylon belt with a Velcro strap so beginners can lift big in a simple way.
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger offers a great nylon lifting belt made from thick, flexible, heavy duty nylon which works to provide maximum comfort and durability while maintaining muscle warmth. Since the stitching runs in parallel lines across the entire belt, it allows for uniform support and better stabilization. The 4-inch belt with an extra wide 3-inch strap offers the proper lower back and abdominal support for those heavy lifts and big gains. The steel buckle makes tensioning more than easy for convenience and overall, this belt is great for both flexibility, stability, and core support.
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
Pros
The thick Velcro offers for great durability and support
Comfortable fit and aids in muscle warmth
The steel buckle makes for easy and simple adjusting
Cons
Not as rigid as other belts, so there may be others with more support
With Velcro straps, you always run the risk of durability issues
Price: $21.99
Check out our individual review for Harbinger 4’’ Nylon Weightlifting Belt here!
Best Lifting Belt For Squats
Another big lift, squatting requires serious attention to form, especially as you stack more and more weight on. What you want out of a great squatting belt is something to offer core support and to keep your back neutral while offering balance and stability with some free movement. Pioneer creates amazing lifting belts that are durable and versatile to keep you safe during squats and seeing huge gains as powerlifters and bodybuilders.
Pioneer Leather Deadlift Belt
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine.
Pioneer Weightlifting Belts are great for heavy lifts and provide 6.5mm thickness for quality and durability. The tapered tongue and single prong buckle are perfect for a snug fit.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Price: Prices range from $54.95-$75.95
Check out our individual review for Pioneer Leather Deadlift Belts here!
Best Leather Lifting Belt For Weightlifting
Using a belt during weightlifting can be challenging as some weightlifting belts tend to interfere with your lift and cause more headache than you may like. A belt that will allow you to move freely while still offering great support is out there and Gymreapers is the way to go. Being lightweight and form fitting, you still get optimal movement for whatever exercise you need done as powerlifters and bodybuilders along with added core support and stability.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other legs and back workouts, this belt can allow you to generate strength and power effectively.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection
Lightweight and form fitting while still being versatile
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Benefits Of A Weightlifting Belt
Lifting belts provide for a host of solid benefits for powerlifters, bodybuilders, and other strength athletes, and primarily, they can support your core which is needed to conduct those heavy lifts.
Benefits of weightlifting belts include:
Reduce lower back strain: Although a lifting belt is not a back brace, it helps keep your core engaged (1), alleviating strain on your lower back.
Increase stability: Allow for better range of movement (2) and stay more stable and supported for bigger lifts.
Decrease risk of injury: Lift more weight efficiently with less worry of unwanted pain by providing for more support, comfort, and versatility to your lifts.
What To Look For
Finding the right belt is really all a choice of personal preference and comfort, but there are some things to consider to find exactly what you are looking for to get out of the belt. For serious weightlifters, you may want to look into a leather lifting belt. These tend to be durable and last quite a long time. You also want to consider if you want a prong buckle or a lever. A lever buckle allows for greater convenience and a snug fit but again, this just comes down to your personal preference on the matter.
Leather Vs. Nylon
Leather weightlifting belts are indeed one of the most popular and effective options for powerlifters and bodybuilders because they provide maximum support for the heavy lifts. There are different types of leather as well and the decision to choose one type of leather is usually based on personal preference. But top grain is usually the most durable where as suede (split leather) is not as much so. There are also synthetic leather belts which are obviously not the same as real leather although some can be pretty effective. A good leather belt should be able to adequately support you by keeping your core muscles compressed and spine stiff throughout the lift (3).
Nylon material is much more flexible than leather and it’s also much more versatile. So, if you need a belt to do CrossFit type activities and/or if you just need some additional back support for walking around the house or anywhere really, then nylon is a good option. Nylon belts won’t entirely have the same support as a leather belt would but it really depends on the resistance loads used for weightlifting/activities (4). Many top athletes and lifters go with nylon for its versatility. And there are often many different materials blended with nylon for maximum durability and support like neoprene, polyester, and cotton.
How We Choose
When looking at the best weightlifting belts, especially for those powerlifters and bodybuilders, it’s important for us to first look at the reputation of the brand because a company should work for you and give you the best product around. The quality of the belt and its material is also very important because longevity and durability matter greatly. You don’t want a belt to last a short time, for it takes some getting used to and once it’s broken in, this can work wonders for you. We lastly look at price. We know sports equipment can get expensive but it is possible to find great products at affordable prices to maximize your gains without breaking the bank.
FAQ Section
What is the best weightlifting belt?
SBD 13mm Lever Belt. This belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years.
Do I really need a belt?
While you don’t really need a belt, it can greatly affect your lifts in a positive way. If you are more comfortable taking a natural approach, that is absolutely fine, but a belt can give you comfort and support in knowing you are more safe lifting that big weight as opposed to without (5).
When is the best time to wear a belt?
It is best to wear a belt when maxing out and performing very heavy lifts. But for those who are more comfortable wearing it for most exercises, that works too. It is important that you don’t become reliant on it because that can cause negative effects that you just don’t want.
Wrap Up
Finding the right weightlifting belt can be challenging. Your weightlifting goals and big gains are important for your overall growth but doing so safely and effectively should be top priority. When looking for a good belt, it is helpful to consider both flexibility and support, but also durability and affordability. A good quality lifting belt can be your best friend in the gym for years and the investment should only be a benefit to you. Check out our list of these top lifting belts and really work to see those big gains get even bigger.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belt: Motivations For Use”. (source)
Kingma, Idsart; Faber, Gert S.; Suwarganda, Edin K.; Bruijnen, Tom B.; et al. (2006). “Effect of a Stiff Lifting Belt on Spine Compression During Lifting”. (source)
Cholewicki, Jacek; Juluru, Krishna; Radebold, Andrea; Panjabi, Manohar M. (1999). “Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure”. (source)
Frankel, Christopher C.; Kravitz, Len. “The Weight Belt Controversy”. (source)
Kaged Muscle Omega-3 Review For Brain Support & Heart Health
This omega-3 supplement from Kaged Muscle is pure and highly absorbable to aid your health and wellness.
Product Overview
We all want the best for our overall health and wellness and working with the right omega-3 supplements is a great way for this to happen. You will find that looking for these products can be challenging, however, and since these are designed to boost your physical and mental health, you deserve only the best. With a focus by supplement companies to ensure their formulas are clean and working for your benefit only, feeling great and taking a worthwhile supplement is now easier than before. Kaged Muscle Omega-3 is a great supplement with a clean and fully disclosed formula designed to improve brain and heart health for those who want it.
An omega-3 supplement can come from a few sources, like fish and krill oil to name a few. What you will find is that an omega-3 supplement can work to promote eye health, fight and reduce inflammation, enhance heart health, and increase bone and joint health so you move and feel better. Kaged Muscle Omega-3 can do this and more and is great for athletes or everyday folks looking to better their health and wellness.
Code GENIRON10 For 10% Off
Kaged Muscle Omega-3 Fish Oil is a pure supplement to support brain and heart health. With high absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the purest, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third-party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you, the athlete, deserves only the best.
Kaged Muscle Omega-3 Highlights
Kaged Muscle Omega-3 Fish Oil is great for anyone looking for a pure supplement to support brain and heart health. With high-absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil with 1,100mg of EPA and 900mg of DHA to promote healthy joints and support brain and heart health.
With superior absorption, this allows for these ingredients to hit you faster to optimize all 3,000mg of triple strength and max potency fish oil. A great option, this has extremely low oxidation value and is cleaned and purified to minimize heavy metals.
The nice part about the capsule is that it is almost clear and doesn’t have that traditional dark yellow color of other fish oil supplements. It is odorless and you don’t have any of those fish burps that can be unpleasant with other supplements. The purity and high-quality design of this supplement makes it a great choice for those looking to capitalize on their health and wellness gains.
Ingredients
Fish Oil (3000mg)
Eicosapentaenoic Acid (EPA): Found in cold water fish like herring, mackerel, and halibut, among others. May help improve heart health and can potentially work to improve depression. For physical improvements, it could potentially help slow the progression of arthritis (1,2,3).
Docosahexaenoic Acid (DHA): Found in fish and cold water multi-cellular organisms. Can work to fight inflammation and support muscle recovery, can potentially help with cardiovascular health, and may improve cognitive function (4,5).
Other Ingredients
Gelatin, Glycerin, Purified Water
Calories
30
Protein
0g
Carbs
0g
Fat
3g
Number Of Servings
30
Price & Effectiveness
Kaged Muscle Omega-3 is a great omega-3 supplement that is highly absorbable and ultra-pure to aid in brain and heart health. With 30 servings per container of this fully disclosed formula, 2 softgels will give you a great dose of omega-3 for all those needs.
Pros
High-absorption triglycerides
100% wild caught
Pure and potent fish oil
Great for joints and brain and heart health
Cons
Heavy metal testing control could be a touch better
Price: $27.99
Who This Is Great For & How Best To Take It
This supplement from Kaged Muscle is great for those looking to capitalize on their omega-3 needs by improving brain and heart health. Finding a quality supplement can be difficult but for those looking for a clean product, you will find it here.
It is best to take two softgels daily with food. Always check the label on every supplement you take to make sure you follow the directions and get the most out of these supplements.
Check out our list of the Best Omega-3 Supplements for more health and wellness products!
Overall Value
Kaged Muscle Omega-3 is that omega-3 supplement you need most if you are someone looking to improve your overall brain and heart health. As athletes, it can be difficult to find those premium supplements at affordable prices, but with Kaged Muscle it is possible. What you are really getting is a clean and fully disclosed formula with great benefits from a company who understands the needs of athletes. Try Kaged Muscle Omega-3 today and work to improve your brain and heart health to better your health and wellness.
Try Kaged Muscle Omega-3 Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle & Envato
References
Innes, J.; et al. (2020). “Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health: An Update for 2020”. (source)
Sublette, M.; et al. (2011). “Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression”. (source)
Castillero, E.; et al. (2009). “Eicosapentaenoic acid attenuates arthritis-induced muscle wasting acting on atrogin-1 and on myogenic regulatory factors”. (source)
Corder, K.; et al. (2016). “Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength in Women”. (source)
Sinclair, A. (2019). “Docosahexaenoic acid in the brain- what is its role?”. (source)