Tag: Robert Timms

Robert Timms Details The Experience Of Training In Afghanistan

Robert Timms Details The Experience Of Training In Afghanistan

[embedded content]

During Robert Timms military tour – he discovered bodybuilding while training in Afghanistan gyms.
Robert Timms, also known as Mr. Classic Physique, is a standout Classic Physique competitor who showcases a lot of promise in the division. He also has had a rollercoaster past including a cancer diagnosis and some time spent in the military – including a tour abroad in Afghanistan. It’s actually during his tour in the middle east that Timms discovered his love of bodybuilding. In our latest GI Exclusive, Robert Timms explains his experience discovering bodybuilding and what it was like to train in Afghanistan.
For many of us here in the United States, Afghanistan seems like an entire different world. While some of those perceptions are likely based in stereotypes – there’s no denying it’s a country with a completely different culture. One, of course, with a very complicated history involving the US. Robert Timms was a soldier who was stationed in Afghanistan (many years ago before the complete pullout this past year). It’s in Afghanistan that he actually discovered his love of training in the gym and bodybuilding.
During our most recent video conversation, we asked Robert Timms what it was like to train in Afghanistan while touring in the military in comparison to his training life now in the United States. Timms explains how there were two gyms on base. There was the NATO gym and then the “prison gym” as he calls it.
“The prison gym was the gym that was like the old school – like it was rough. It was a rough gym,” Robert Timms states in his interview. He goes on to say that he was 175 pounds upon arriving at the base in Afghanistan.

Through his training in the prison gym – he started developing a love of the process and picked up a lot of basics and tips from his fellow soldiers. But he quickly realized that the way they trained wasn’t enough for what he was seeking. Robert Timms describes himself as a man who likes to deeply understand the very fabric on how things work. This included his body while training.
So after a small rough patch of training where he was plateauing – he decided to stop following along his fellow soldiers and start doing his own thing. While it wasn’t perfect and didn’t lead to a sculpted physique that could win shows – Timms ended up gaining 60 pounds. Bringing his weight to 235 pounds. His body instantly responded to his new actions in the gym as he broke off to explore training on his own terms.
It’s through that isolation on base that Robert Timms was able to, essentially, change his life. He found a new passion that ended up driving his entire life upon returning to the United States. He’s now a pro Classic Physique bodybuilder – and one that is still actively working to become an Olympia champion.
You can watch Robert Timms’ full comments on his experience discovering bodybuilding and training in Afghanistan by watching our latest GI Exclusive interview segment above!

Robert Timms On Cheat Meals: “I Don’t Cheat. I Do Everything To The Gram”

Robert Timms On Cheat Meals: “I Don’t Cheat. I Do Everything To The Gram”

[embedded content]

Robert Timms shares his philosophy on whether or not pro bodybuilders can afford cheat meals.
In pro bodybuilding, genetics can have a large role in the success of an athlete. Hard work and dedication always reign supreme – but genetics will affect how far that hard work takes you. For example, every individual body reacts differently to food. Some can get away with eating “dirty” food more often. Some can’t afford it at all. Robert Timms is a genetically gifted pro bodybuilder. He has consistently gotten away with only 3 hours of sleep without adverse effects (so far).
So do those blessed genetics also afford him a cheat meal every so often? Robert Timms doesn’t even allow himself to risk it. Even with blessed genetics, he wants to be the best of the best – so why possibly set himself back with dirty foods? In our latest GI Exclusive interview, Robert Timms explains his philosophy behind cheat meals and why he avoids them at all costs.

There are two prevailing schools of thought when it comes to cheat meals in diets. One is that you avoid them at all times and focus on clean healthy foods. The other is to allow a limited amount of cheat meals. The idea behind the latter is that allowing the occasional cheat meal psychologically satisfies your cravings and makes you less likely to fall off your diet completely. We all have human desires for tasty food. To deny them completely would lead to an eventual crash from a person’s healthy eating habits.
During our conversation with Robert Timms, we asked him his thoughts on cheat meals. It’s been well established that Timms has impressive genes. So it’s likely he can afford the occasional cheat meal without issue. While that might be true, Timms refuses to risk it. He avoids all forms of dirty food 24/7. His reasoning, is that if he loses a show he will instantly think back to the cheat meal he treated to himself. Whether it was the real reason or not – his mind would shame him and blame the cheat meal for his loss.

Robert Timms also doesn’t see the reason to take that risk with cheat meals. With blessed genetics, he can use hard work and consistent dedication to be the best of the best. Meaning he wants to be the best of the other athletes with impressive genetics. If other bodybuilders sometimes cheat but he doesn’t – then he has an advantage.
“If I just go with just my genetics and then just eat whatever I want, yeah sure I would still be lean. But why not be the best I can be by keeping it clean.”
– Robert Timms
On top of this, Robert Timms also has seemingly trained himself out of desiring cheat meals through consistent and healthy eating habits. According to him, he does’t want or desire dirty foods anymore. It’s no longer a temptation for him. He mentions this in an anecdote from a conversation he had with his coach:
“I know the other athletes he is working with that need that for their mental clarity. Right? They need that. They need that burger because it’s been so long. No, I don’t need it… because I always look at the goal. The goal isn’t to feel better. The goal is to look the best you can on stage.”
Robert Timms understands that our desires when it comes to food is mostly self taught. Some of us build such a strong relationship to tasty food – that we need cheat meals to give us little gifts and avoid crashing completely. For Timms, he instead chose to go cold turkey and eventually retrain his brain to not desire dirty food or cheat meals. His desire to be the best helped him stick to this plan and eventually lose the “need” for cheat meals.
You can watch Robert Timms go into full detail about his diet and his thoughts on cheat meals in bodybuilding by watching our latest GI Exclusive interview segment above.

Robert Timms’ Physique Will “Blow The Hardness & Tightness Out Of The Water At This Olympia”

Robert Timms’ Physique Will “Blow The Hardness & Tightness Out Of The Water At This Olympia”

[embedded content]
Robert Timms promises something different and next level in his physique at the Olympia 2021.
With just a few days until the Olympia 2021, fans and athletes are getting hyped up for the biggest bodybuilding event of the year. Competitors are in process of tightening in their peak week timing to present the ultimate physique on stage. Robert Timms is a Classic Physique competitor aiming to make big waves at this year’s Olympia. In our latest GI Exclusive interview, Robert Timms claims fans should expect “something different” and a next level physique at Olympia 2021.

When it comes to preparing for a competition, Robert Timms washes out all of the white noise. He doesn’t worry about what comments on social media say. He doesn’t care what rival competitors look like in their physique update photos. He only cares about the opinion of two people – his coach and his father.
This is the mindset Robert Timms informed us about during our recent video interview just weeks before the Olympia 2021. Timms has been a top tier Classic Physique competitor – and in its earliest inception as a division – Timms was one of the first pinnacles showcasing what Classic Physique should look like. It makes sense then that his Instagram handle and nickname is “Mr. Classic Physique.”

Despite this, he has yet to win a Classic Physique Olympia title for himself. This isn’t for lack of promise – the Classic Physique division sports some of the most competitive physiques in the entire sport. That’s why this year Robert Timms has adjusted his prep to transform his physique into “something different” – to use his own words. He plans to show a physique that his fans have never seen before in his career.
We asked Robert Timms what his strategy was going into the Olympia 2021. He answered by claiming his goal was to bring something special. A different physique than he’s brought to the stage in years past. To do this – he focused on really bringing in his conditioning. He wants to “blow the hardness and tightness out of the water” as he puts it confidently.

And this isn’t simply confident pre-competition cockiness. Robert Timms has shown some physique updates on his social media in weeks past – and the results are looking spectacular. Many fans have already noticed that he can be a real big threat to the returning champion Chris Bumstead – as well as other high profile competitors such as Breon Ansley and Terrence Ruffin.
Just a few weeks ago, Arnold Schwarzenegger boldly claimed during his Arnold Classic commentary that Classic Physique was the best division of the sport. While many might take offense to his dismissal of Men’s Open, his excitement for Classic Physique is shared by many. The division has proven to be a rousing success.
It’s pleased fans who miss the Golden Era of Physique. It’s also pleasing fans by the sheer competitiveness of the athletes in the division. There’s no doubt that Classic Physique sports some of the most electric face offs on stage. Each year – the Olympia champion is can be seen as a crapshoot. No one competitor, even Chris Bumstead, is a shoe in for the prize. Robert Timms seems to be yet another to throw into the mix.
You can watch Robert Timms go into full detail about his Olympia 2021 strategy in our latest GI exclusive interview segment above!

INTERVIEW: Robert Timms Opens Up About His Previous Battle With Cancer

INTERVIEW: Robert Timms Opens Up About His Previous Battle With Cancer

[embedded content]
Robert Timms looks back at his experience battling cancer that could have took away his leg.
Robert Timms is a pro Classic Physique competitor that is looking to be a real threat in upcoming competitions. But his entire bodybuilding future was threatened when he was 21 years old due to a cancer diagnosis. Ultimately, he recovered – but the cancer found in his shin bone could have led to a full amputation of his leg worst case scenario. Thankfully this didn’t happen. In our latest GI Exclusive interview, Robert Timms recounts the experience of being diagnosed with cancer and the process of recovery.

In today’s world, cancer is seemingly everywhere. Nearly 1 in 3 people get cancer within their lifetime. Most likely, someone you know has had cancer or knows something who did. It’s a very scary disease that can cause significant suffering. Luckily, as we progress forward there have been serious progress towards more efficient cures and recoveries.
Robert Timms is a bodybuilder that had to face the grim reality of a cancer diagnosis at only 21 years old. He was already well on his way towards his bodybuilding goals when he noticed a sever pain in his shin. After a trial and error with doctors – it was discovered he had cancer in his shin bone. The worst case scenario of this situation would be to amputate his leg.

It was a very heavy diagnosis for anyone, let alone a young 21 year old man. In our recent video conversation, we talked with Robert Timms about the diagnosis and the process of recovery. Timms discusses the entire ordeal with optimism. He had survived the ordeal (with his leg in tact) and was able to continue his journey in bodybuilding.
Robert Timms is obviously thankful for modern medicine and his ability to fully recover. That being said, he was honest about the process and how it specifically affected him as a bodybuilder. Undergoing chemotherapy meant sidetracking his entire bodybuilding career. He lost a lot of weight and a lot of muscle. It set his progress back significantly.
Upon being in remission, Robert Timms slowly returned to training. It was a struggle at first. His body was still weak and not responding immediately to the training. But overtime he started to notice his old self come back. Soon he was fully back in action and ready to take on the Classic Physique division.

When it comes to something as seemingly insurmountable as cancer, Robert Timms had some advice for those dealing with the disease. While cancer can be very serious – he expressed the importance of being optimistic especially during this time in modern medicine.
“I think it was more so scary because I thought it was a death wish. But it’s not,” Robert Timms stated in our interview. He continued:
“My step sister right now, she has cancer… and she was broken. And I said, ‘Listen, you’re sick. There’s medicine. You’re going to be fine.’ Now when you think of it like that it makes it easier.”
You can watch Robert Timms recount his entire battle with cancer in our latest GI Exclusive interview segment above!

Robert Timms Reveals That He Only Sleeps Three Hours Per Day & Explains Why

Robert Timms Reveals That He Only Sleeps Three Hours Per Day & Explains Why

[embedded content]
For Robert Timms there are literally not enough hours in the day.
Robert Timms is a Classic Physique pro bodybuilder who is making waves in the sport. Most recently, Timms won the Texas Pro and shortly after posted incredible physique photos. It turned many heads and put him in the conversation to be a threat to Classic Physique Olympia champion Chris Bumstead. With such incredible improvements and success – the world may be shocked to learn that Timms only sleeps three hours per day. How does he do it without burning out? In our latest GI Exclusive, Robert Timms explains why he only sleeps three hours per day and how it affects his bodybuilding career.

Modern science has made one thing clear over the past many decades – getting enough sleep per day is extremely important to your health and well being. This fact is even more important to competitive bodybuilders. The body needs rest in order to repair and grow. The less a bodybuilder rests, the less optimal their muscle growth and conditioning will be.
Apparently, Robert Timms is the exception to this rule.

We connected with Robert Timms via video chat this month to discuss his bodybuilding prep in 2021, his future plans, and his thoughts on trending topics in the sport. During our discussion – he revealed that he only gets three hours of sleep per day. Every single day. His reasoning behind this is due to the various responsibilities he pursues in his daily life. He’s part time military, holds an additional full time job, and competes as a pro bodybuilder. For Robert Timms, there are quite literally not enough hours in a day to get everything done.
Robert Timms has broken down his daily routine into a rigorous schedule. In order to work his two jobs and stay on point with his deeply focused bodybuilding prep – he only schedules in three hours of sleep. He’s done this for so long that he’s simply used to it. He even said he would be scared to see what switching back to a full eight hours would do to his life.

So how does he pull it off without burning out? Robert Timms has no explanation. He understands completely that there is no scientific way he should be able to succeed with so little sleep. He doesn’t do it because he wants to. He does it because he has to. He needs his full time job and his part time job alongside bodybuilding. Not only this – but each one is his passion.
“During my preps I’m mostly running off of adrenaline,” Robert Timms states in our interview. He continues:
“So I’m running off of excitement… and honest to God it’s a blessing to be able to do what I do at this level and not get the full amount of sleep and work a full time job and work a part time job as well. That’s the only way I can explain it. Because there is no way that I should be able to do all of this and be able to produce at the end of the day. Like, scientifically there should be no way to do what I’m doing.”
Vlad Yudin then asks Robert Timms how he does it. If it’s impossible, why does he succeed against all odds and scientific explanation? Robert Timms then simply points to the sky. It’s God. That’s the only way he can rationalize it.
Robert Timms also takes a moment to say that his methods should not be repeated by those who look up to his success and physique. What works for him does not necessarily work for everyone. He acknowledges that science is right – humans do need at least eight hours of sleep. Perhaps Timms is simply the exception… or has a rough collapse further down the road.
You can watch Robert Timms talk in detail about his sleep habits and bodybuilding schedule in our latest GI Exclusive interview segment above!