Tag: russel orhii
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF
Russel Orhii is easily one of the greatest powerlifters ever in the 83-kilogram weight class, having won numerous titles across the years. Therefore, it was somewhat surprising that he had not been too active this year in terms of competitions. However, his training sessions were still going strong, and he looks stronger than ever. This is evident by Russel’s numerous recent feats of strength, most notably the new 212.5-kilogram (468.4-pound) Bench Press PR.
Russel Orhii only used wrist wraps to set a 212.5-kilogram (468.4-pound) bench press PR, making it raw. However, Russel had to struggle a lot in order to set this PR, but pushing himself to his limits will only result in even more improvement. Regardless of the grind, Russel still maintained perfect technique, proving why he is one of the greatest powerlifters in the world.
Watch the lift here:
Related: Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR
Russel Orhii’s Comeback To The IPF
The context is incredibly important in this story, since Russel Orhii was once a part of the IPF, but has been a USAPL lifter for the past few years. These two powerlifting federations were once connected, but split up after some disagreements. After the split, the athletes had to choose one federation to compete in exclusively.
Russel Orhii evaluated the situation after the split and opted for the USAPL, which no longer seems like the correct option to him. He has now officially left USAPL and revealed exactly why in a recent YouTube video.
“I’m leaving the USAPL. The reason why I am leaving the USAPL is because I want to go back to being a World Champion Powerlifter…
I decided to stay with the USAPL (in 2021), thinking that it would allow me to grow the business of the better brand…
As I have done that, the IPF has taken bigger strides than the USAPL, with just the little things that kind of add to what it means to be a powerlifter.”
Russel Orhii also stated that the IPF will have more big competitions for him, as he was previously only attracted to the USAPL Nationals. Speaking of which, he wanted to claim his sixth USAPL National title later this year, but had to withdraw and turn his attention to the IPF as soon as possible.
While USAPL and IPF were together, the athletes from the USA qualified for the World Championships through the USAPL Nationals. However, due to their split, IPF was forced to set up an affiliate, Powerlifting America (AMP), which now puts on their Nationals as a way to qualify.
“If I want to go to the IPF, I have to serve a six month suspension, and that starts whenever I reinstate myself. So, if I were to compete in the USAPL Nationals, I would then start my suspension. That would have made me eligible to compete in April of 2024. By that time, the AMP Nationals (Qualifier for 2024 IPF Worlds) would have already happened.”
One unusual side effect of Russel Orhii’s situation is that he will end 2023 without making a single appearance in a sanctioned competition. In the past eight years, this has only been the case in 2020.
Regardless, we will soon get to see him compete in the 2024 Powerlifting America (AMP) Nationals, IPF World Championships, and a bit later on, the IPF World Games and IPF Sheffield as well.
Watch the full video here:
Related: Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown
Russel Orhii Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
749.6
429.9
749.6
1951.1
572.69
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USAPL
2022-12-17
Korea Winter Showdown
MR-O
1951.1
572.69
Location
South Korea
Competition
Korea Winter Showdown
Division
MR-O
Age
~27.5
Equipment
Raw
Class
198.4
Weight
198.1
Squat
-700
722
749.6
749.6
Bench
402.3
418.9
429.9
429.9
Deadlift
705.5
738.5
771.6
771.6
GLP
117.74
1
USAPL
2022-06-08
Mega Nationals
MR-O
1847.5
568.87
Location
USA-NV
Competition
Mega Nationals
Division
MR-O
Age
~27.5
Equipment
Raw
Class
181.9
Weight
181.2
Squat
655.9
684.5
706.6
706.6
Bench
396.8
407.9
413.4
413.4
Deadlift
683.4
716.5
727.5
727.5
GLP
116.58
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
1854.1
569.22
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~26.5
Equipment
Raw
Class
183
Weight
182.1
Squat
655.9
691.1
706.6
706.6
Bench
396.8
407.9
413.4
413.4
Deadlift
683.4
716.5
734.1
734.1
GLP
116.69
1
USAPL
2021-06-14
Raw Nationals
MR-O
1858.5
570.89
Location
USA-FL
Competition
Raw Nationals
Division
MR-O
Age
~26.5
Equipment
Raw
Class
183
Weight
182
Squat
661.4
692.3
712.1
712.1
Bench
407.9
418.9
424.4
424.4
Deadlift
688.9
722
-738.5
722
GLP
117.02
1
USAPL
2019-10-16
Raw Nationals
MR-O
1826.5
561.72
Location
USA-IL
Competition
Raw Nationals
Division
MR-O
Age
~24.5
Equipment
Raw
Class
183
Weight
181.6
Squat
-666.9
-691.1
691.1
691.1
Bench
402.3
418.9
424.4
424.4
Deadlift
677.9
711
-722
711
GLP
115.13
1
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1836.4
565.24
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
183
Weight
181.3
Squat
639.3
673.5
690
690
Bench
402.3
418.9
429.9
429.9
Deadlift
666.9
694.5
716.5
716.5
GLP
115.84
1
USAPL
2018-10-11
Raw Nationals
MR-O
1765.9
541.48
Location
USA-WA
Competition
Raw Nationals
Division
MR-O
Age
~23.5
Equipment
Raw
Class
183
Weight
182.5
Squat
633.8
663.6
-679
663.6
Bench
402.3
-413.4
418.9
418.9
Deadlift
633.8
661.4
683.4
683.4
GLP
111.01
2
IPF
2018-06-06
World Classic Powerlifting Championships
Open
1727.3
529.76
Location
Canada
Competition
World Classic Powerlifting Championships
Division
Open
Age
~23.5
Equipment
Raw
Class
183
Weight
182.5
Squat
606.3
639.3
658.1
658.1
Bench
391.3
407.9
418.9
418.9
Deadlift
628.3
650.4
-661.4
650.4
GLP
108.61
1
USAPL
2018-03-03
The Arnold SBD Pro American
MR-O
1719.6
528.48
Location
USA-OH
Competition
The Arnold SBD Pro American
Division
MR-O
Age
~23.5
Equipment
Raw
Class
183
Weight
181.8
Squat
633.8
-661.4
-661.4
633.8
Bench
374.8
391.3
402.3
402.3
Deadlift
639.3
666.9
683.4
683.4
GLP
108.32
1
USAPL
2017-10-10
Raw National Championships
MR-Jr
1748.3
538.77
Location
USA-FL
Competition
Raw National Championships
Division
MR-Jr
Age
~22.5
Equipment
Raw
Class
183
Weight
180.9
Squat
622.8
644.9
662.5
662.5
Bench
374.8
385.8
396.8
396.8
Deadlift
639.3
672.4
688.9
688.9
GLP
110.4
1
USAPL
2017-10-10
Raw National Championships
MR-O
1748.3
538.77
Location
USA-FL
Competition
Raw National Championships
Division
MR-O
Age
~22.5
Equipment
Raw
Class
183
Weight
180.9
Squat
622.8
644.9
662.5
662.5
Bench
374.8
385.8
396.8
396.8
Deadlift
639.3
672.4
688.9
688.9
GLP
110.4
1
USAPL
2017-08-26
Texas Raw Championships
MR-Jr
1747.2
537.57
Location
USA-TX
Competition
Texas Raw Championships
Division
MR-Jr
Age
~22.5
Equipment
Raw
Class
183
Weight
181.4
Squat
606.3
639.3
655.9
655.9
Bench
374.8
391.3
402.3
402.3
Deadlift
639.3
677.9
688.9
688.9
GLP
110.17
1
USAPL
2017-08-26
Texas Raw Championships
MR-O
1747.2
537.57
Location
USA-TX
Competition
Texas Raw Championships
Division
MR-O
Age
~22.5
Equipment
Raw
Class
183
Weight
181.4
Squat
606.3
639.3
655.9
655.9
Bench
374.8
391.3
402.3
402.3
Deadlift
639.3
677.9
688.9
688.9
GLP
110.17
1
USAPL
2017-02-18
Aggie Showdown
MR-Jr
1686.5
517.5
Location
USA-TX
Competition
Aggie Showdown
Division
MR-Jr
Age
~22.5
Equipment
Raw
Class
183
Weight
182.3
Squat
584.2
617.3
-666.9
617.3
Bench
341.7
374.8
391.3
391.3
Deadlift
628.3
677.9
-700
677.9
GLP
106.09
1
USAPL
2017-02-18
Aggie Showdown
MR-O
1686.5
517.5
Location
USA-TX
Competition
Aggie Showdown
Division
MR-O
Age
~22.5
Equipment
Raw
Class
183
Weight
182.3
Squat
584.2
617.3
-666.9
617.3
Bench
341.7
374.8
391.3
391.3
Deadlift
628.3
677.9
-700
677.9
GLP
106.09
1
USAPL
2016-12-03
Southern Regional Championships
MR-Jr
1686.5
503.98
Location
USA-TX
Competition
Southern Regional Championships
Division
MR-Jr
Age
~21.5
Equipment
Raw
Class
205
Weight
191.4
Squat
567.7
600.8
633.8
633.8
Bench
347.2
363.8
385.8
385.8
Deadlift
584.2
628.3
666.9
666.9
GLP
103.54
1
USAPL
2016-02-20
Aggie Showdown
MR-C
1570.8
482.64
Location
USA-TX
Competition
Aggie Showdown
Division
MR-C
Age
~21.5
Equipment
Raw
Class
183
Weight
181.9
Squat
518.1
545.6
562.2
562.2
Bench
330.7
358.3
369.3
369.3
Deadlift
562.2
595.2
639.3
639.3
GLP
98.93
1
USAPL
2015-11-07
Raw Collegiate Cup
MR-Jr
1510.2
466.27
Location
USA-TX
Competition
Raw Collegiate Cup
Division
MR-Jr
Age
~20.5
Equipment
Raw
Class
183
Weight
180.3
Squat
485
523.6
540.1
540.1
Bench
330.7
347.2
363.8
363.8
Deadlift
540.1
578.7
606.3
606.3
GLP
95.52
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Russel Orhii is already a 2x IPF World Champion (2019 & 2021), but his main goal now will be reclaiming his title in 2024. He also stated that he will remain in the 83-kilogram weight class for the foreseeable future, despite some outside speculations that he is moving to the 90-kilogram weight class. So, he is now taking a very big step, but it seems correct, as IPF is currently ruling the drug-tested powerlifting scene.
Published: 2 August, 2023 | 9:12 AM EDT
Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR
Although we don’t get to see him compete very often in recent times, it is still clear that Russel Orhii is among the top powerlifters in the world. He’s always committed to his training, which is evident in his continued preparation for his upcoming professional events. Speaking of his upcoming appearance, Russel is clearly pumped up and ready to compete, as he recently achieved a new personal best by squatting 337.5 kilograms (744 pounds) for two reps. Proud of his new achievement, Russel shared the video footage on his Instagram page.
The squat has always been Russel Orhii’s greatest and most favorite event in powerlifting. One of Russel’s biggest strengths is his incredibly strong and functional legs, which enable him to lift weights that are almost 4x his own body weight. So, due to these hard-earned attributes, Russel managed to squat 337.5 kilograms (744 pounds) for two reps in a raw manner. He only utilized a lifting belt and knee sleeves.
Russel Orhii’s first rep with the 337.5 kilograms (744 pounds) looked amazing. He did not display any signs of struggle or waste any excess energy. It was only in the second rep that Russel encountered difficulties, but he passed with a smile, showing confidence in his ability to lift the weight.
“744lbs/337.5kg for 2I done got me a lil motion..My next meet is gonna go crazy”
Watch the lift here:
Related: Powerlifter Russel Orhii Lands a New 320-kg (705.5-lb) Raw Squat Three-Rep PR In Training
Russel Orhii mentioned that he will compete in the caption of his post, but did not reveal any details.It is exciting to see him set a goal for some competition, as he is known for breaking records and putting on an impressive performance.
The last time that Russel Orhii competed was in December 2022, meaning that a significant amount of time has passed since. However, that also means that he has had a lot of time to improve, which is evident in his new two-rep squat PR.
Having also focused on bodybuilding during 2022, Russel Orhii has managed to put on some muscle. So, he also jumped up in bodyweight and thus competed in the 90-kilogram weight class at the 2022 USAPL Korea Winter Showdown. However, his current bodyweight is not clear, as Russel’s plans for the future were not revealed.
Overall, Russel Orhii took part in 18 sanctioned competitions during his 8-year-long career. He won 17 of them and was considered as the king of the 83-kilogram weight class. In addition, Russel also set countless National and World records.
Russel Orhii’s Competition PRs
Russel Orhii set all of his competition PRs at the 2022 USAPL Korea Winter Showdown.
Squat: 340 kilograms (749.5 pounds)
Bench Press: 195 kilograms (429.9 pounds)
Deadlift: 350 kilograms (771.6 pounds)
Total: 885 kilograms (1,951.1 pounds)
Related: Powerlifter Russel Orhii Scores All-Time Raw Squat PR of 765-lb (347-kg)
Russell Orhii’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
No data found…
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
No data found…
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
It appears that Russell Orhii has been setting new personal records almost every week for the past few months. Also, his physique looks better than ever, which illustrates just how hard he is working to accomplish everything he has set his sights on. It is paying off, as new PRs like the 337.5-kilogram (744-pound) squat will keep coming.
Published: 29 April, 2023 | 9:43 AM EDT
Russel Orhii Sets New Squat PR And Unofficial World Record With 755-Pound Lift
Russel Orhii could be looking to build on his world record in the 83kg category.
Russel Orhii has completely asserted himself as one of the top powerlifters in the 83kg category. He has not competed recently but has continued to gain strength and shows it off on social media. Recently, Orhii shared a video of a massive 342.5kg (755lb) raw squat.
This is a new PR for Orhii and an unofficial world record in the IPF. Orhii won the 2021 IPF World Championship in the 83kg category and currently holds the squat and total world record. According to his Instagram, this lift was 22kg (48.5lb) heavier than that of his current record.
“755LBS/342.5KG ???
All time squat PR. I’m fucking hungry.
#GetBetterToday“
Russel Orhii is a two-time IPF World Champion and five-time ISAPL Raw National Champion. In 2021, he set some new PRs in competition and will continue to build upon these numbers. This includes a 323kg (712.1lb) squat and 843kg (1,858lb) total during the 2021 USAPL Raw Nationals. During the 2021 IPF World Classic Powerlifting Championships, Orhii completed a 333kg (734.1lb) deadlift. His bench press competition PR came back in 2019 with a 195kg (429.9lb) lift.
Orhii has competed in both the IPF and USAPL in his career. For a world record to count as an IPF record, it must be in a sanctioned competition by the organization. This means his world records are actually lower than his competition PRs.
The 2021 IPF World Classic Powerlifting Championships was the site of both of Orhii’s world records. This includes a 320.5kg (706.6lb) squat and 841kg (1,854.1lb) total.
Russel Orhii will not only focus on powerlifting in 2022 but has plans to compete on the bodybuilding stage as well. His ability to maintain his elite strength while preparing for bodybuilding is extremely impressive. It is unknown when he will make his debut but it is likely to come some time this year. During his training, Orhii has implemented some posing routines and other aspects that will help on stage.
It is clear that Orhii is the top powerlifter in the 83kg category. Right now, it is difficult for other competitors to come close to his lifts. As he continues to transition to bodybuilding, this is a chance for Russel Orhii to show his versatility and overall skill in multiple areas.
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