Tag: Sarms
CBBA BODYBUILDING AND FITNESS CHAMPION IN CITY LINYI, SHANDONG PROVINCE.
Last weekend in LinYi, the city that was the origin of Chinese culture with 5000 years of history, hosted the CBBA Bodybuilding and Fitness Champion. An event that brought together the best athletes from the region in a fantastic show full of color and sports. The winners were: bodybuilding mr.Deng Le Classic bodybuilding mr. WangZhuo … Read more
La entrada CBBA BODYBUILDING AND FITNESS CHAMPION IN CITY LINYI, SHANDONG PROVINCE. se publicó primero en IFBB.
JADE HENOT – IFBB ATHLETE OF THE WEEK
Jade is 25 years old, lives in Lille, the north of France and has an impressive track record on the stages. She started in the world of bodybuilding five years ago and has been competing for three years. Jade studied marketing and is also an online coach and posing instructor. “I really love posing … Read more
La entrada JADE HENOT – IFBB ATHLETE OF THE WEEK se publicó primero en IFBB.
MR. UNIVERSE SYRIA 2023
The past weekend toke place the inaugural edition of Mr. Universe Syria 2023 in the world’s oldest capital, Damascus, Syria, with the participation of athletes from various Arab and international countries. The Sahara Tourist Complex was the chosen venue to host athletes and bodybuilding enthusiasts, providing them with a day filled with excitement and … Read more
La entrada MR. UNIVERSE SYRIA 2023 se publicó primero en IFBB.
FEFF SPANISH FEDERATION OF BODYBUILDING AND FITNESS
The Spanish Federation keeps its dynamic progression and this year Spain will host major IFBB international events during the second half of the season. Starting by the Arnold Classic in Madrid, that will take place in October 13 to 15 at the amazing Magic Box facilities. The IFBB World Championships for Men and Women, for … Read more
La entrada FEFF SPANISH FEDERATION OF BODYBUILDING AND FITNESS se publicó primero en IFBB.
The Best Beach Workout You Can Do This Summer
Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each year (yes, that’s a ton of visits). If you’re one … Read more
The post The Best Beach Workout You Can Do This Summer appeared first on BarBend.
Stéphane gets his 1st pro win in Classic +Vito looking shredded + Does Brett still needs more size ?
#MrOlympia , #Bodybuilding , #bodybuildingupdates Stéphane gets his 1st pro win in Classic +Vito looking shredded + Does Brett still needs more size ? Timestamps 0:00 Stephane 0:36 Stage vs IG 1:07 Portugal vs UK 1:38 GoodVito 2:25 Regan & Nathan 2:56 Brett Wilkin 3:36 More Size ? *Interact with me on social media* -Instagram-…
S-23 SARM: The Ultimate Guide for Bodybuilding Success
Hey fellow bodybuilder! Heard about S23 SARM? It’s a supplement that can take your gains to the next level. It helps build muscle, boosts stamina and strength, burns fat, and even protects your muscles. Sounds awesome, right? But, here’s the deal – it’s crucial to be careful. Start with a low dose and gradually increase it. Stick to the recommended dosage and talk to a pro before making any changes. This guide has all the info you need in simple terms. We’ll cover how it works, its benefits, possible side effects, and how to use it safely. So, if you’re serious about bodybuilding, S23 SARM might be your secret weapon. Let’s unleash that full potential!
As of August 4th 2023, I am recommending Paradigm Peptides if you want to purchase s 23.
BUY HERE
Understanding the Potential Of Androgen Supplement of S-23 SARM
https://pubmed.ncbi.nlm.nih.gov/14761201/
S23 SARM is a compound that works like testosterone, interacting with specific receptors in the body to boost muscle growth and strength. Bodybuilders use it for lean muscle mass, better endurance, and fat loss. However, it’s banned for athletes because it’s considered a prohibited substance by the World Anti-Doping Agency.
Is S-23 SARM a Steroid?
S23 SARM, a potent selective androgen receptor modulator, is renowned for its ability to enhance muscle mass, strength, and stamina. Bodybuilders frequently incorporate this into their cutting cycles to achieve lean muscle gains. However, it is crucial to emphasize that it is not approved for human use, caution should be exercised when considering its supplementation. While it works similarly to testosterone and other androgens, its potential risks and effects on hormone levels warrant responsible dosing and careful consideration before use.
Potency and Half-Life Of S-23 SARM
S23 SARM is a selective androgen receptor modulator gaining popularity in bodybuilding and as a potential form of birth control. It binds to androgen receptors, promoting muscle growth and strength. Initially designed for muscle wasting diseases, it has powerful anabolic effects, leading to increased lean muscle mass and reduced body fat. Bodybuilders often favor it for enhancing their physique. However, caution is necessary due to its potency, and Post Cycle Therapy (PCT) may be needed to restore natural hormone levels after use. Considering its half-life is crucial for dosing schedules to maintain effects and minimize side effects.
The Origin of S-23 SARM
The history of S23 SARM as a bodybuilding supplement is fascinating. Initially developed for muscle wasting diseases, its muscle-building potential caught the attention of bodybuilders, leading to its use in the fitness community. As a potent androgen receptor modulator, it promotes muscle growth by binding to androgen receptors and enhancing protein synthesis. Its ability to reduce body fat makes it appealing to bodybuilders. However, it’s crucial to be aware of potential side effects and follow proper dosing and cycling for best results, just like any other supplement or androgen compound. Moreover, its legality and availability may vary in different countries, so that’s something to consider.
How does s-23 SARM work?
S23 SARM works by binding to androgen receptors, stimulating protein synthesis for muscle growth and strength. With a high affinity for fat cells, it also promotes fat loss and lipid metabolism, resulting in a leaner physique with reduced fat mass. Its strong anabolic effects make it suitable for both bulking and cutting cycles, and it has been shown to potentially aid in the treatment of hair loss.
In Vitro AR Binding Affinity And Transcriptional Activation Of S-23
In vitro AR binding affinity and transcriptional activation of S-23 are important factors to consider when evaluating the effectiveness of this specific SARM. S-23 has shown high affinity for the androgen receptor (AR), which means it has a strong binding ability to the AR in the body. This binding activates certain genes, leading to an increase in muscle mass and strength. Understanding the AR binding affinity and transcriptional activation of S-23 can help users make informed decisions about its potential benefits and risks.
Effects of S23 On Spermatogenesis and Endocrine Physiology In Intact S23 SARM Male Rats
The effects of S-23 on spermatogenesis and endocrine physiology in intact male rats have been studied extensively. S-23, a selective androgen receptor modulator (SARM), has shown potential for increasing muscle mass and strength. However, it is important to understand the impact of S-23 on reproductive health. Studies have indicated that S-23 can suppress spermatogenesis, leading to a decrease in sperm production. Additionally, S-23 has been shown to disrupt endocrine physiology by altering hormone levels. These findings highlight the need for further research and caution when considering the use of S-23 in athletic performance enhancement.
What Is Stena 9009?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630904/
Stena 9009, also known as S-23 SARM, is a selective androgen receptor modulator (SARM) that has gained popularity in the fitness and bodybuilding community. It is known for its powerful anabolic effects, which can help users increase muscle mass, enhance strength, and improve athletic performance. Stena 9009 works by binding to androgen receptors in the body, activating them and stimulating muscle growth. Unlike traditional steroids, SARMs like Stena 9009 have a more targeted approach and are believed to have fewer side effects. However, it’s important to note that SARMs are still being researched and their long-term effects on the body are not fully understood. As with any performance-enhancing substance, it is crucial to use Stena 9009 responsibly and under professional guidance.
Mechanism of Action Of S-23 SARM
S23 SARM exerts its effects by binding to androgen receptors in the body, initiating a series of processes that contribute to muscle growth for research purposes. It has a high affinity for these receptors, making it a potent compound for building lean muscle mass. Additionally, it exhibits a strong affinity for fat cells, making it effective for reducing body fat and promoting a leaner physique. Unlike some other compounds, it does not convert to estrogen, which reduces the risk of estrogen-related side effects. Furthermore, studies have shown that it may increase bone mineral density, which can improve overall bone health and reduce the risk of fractures.
Role of Androgen Receptors in S-23’s SARM Function
S23 SARM selectively targets and activates androgen receptors in the body. Androgen receptors play a crucial role in muscle growth, bone density, and fat loss. S23’s activation of androgen receptors leads to increased protein synthesis and muscle development. By binding to androgen receptors, it helps to enhance strength and performance during workouts. The interaction between S23 and androgen receptors also contributes to improved recovery and reduced muscle fatigue.
How Does S-23 SARM Improves Stamina and Strength
One of the key benefits of using S-23 SARM is its ability to improve stamina and strength. S23 is a selective androgen receptor modulator (SARM) that has been shown to increase muscle mass and enhance physical performance. It works by binding to the androgen receptors in the body, which stimulates protein synthesis and promotes muscle growth. This results in improved endurance, allowing individuals to push harder during workouts and achieve greater levels of strength and stamina. Whether you’re an athlete looking to improve your performance or simply want to enhance your overall fitness level, incorporating s23 into your training regimen can help you reach your goals.
Other Benefits of S-23 SARM for Bodybuilders
Bodybuilders can benefit greatly from using S23 SARM for the prevention and treatment of sarcopenia, as demonstrated in animal studies. One of the primary advantages is increased muscle mass, as this selective androgen receptor modulator (SARM) helps promote lean muscle growth and improves muscle density. Additionally, it aids in fat loss, enabling bodybuilders to achieve a more defined physique. It also enhances strength and endurance during workouts, leading to improved performance. Moreover, it facilitates faster recovery and reduces post-workout fatigue. Compared to traditional steroids, this compound has minimal androgenic side effects. Furthermore, it may contribute to stronger bones, reducing the risk of fractures and supporting spermatogenesis. Stena is a well-known manufacturer of S23 SARM, and their product is highly recommended by experts in the field.
Building Lean Muscle Mass with S-23 SARM
Building lean muscle mass is a common goal for many bodybuilders, and S23 SARM can be a valuable tool in achieving that goal. This selective androgen receptor modulator (SARM) promotes rapid muscle growth and development, allowing you to see results more quickly. By increasing muscle strength, it enables you to push yourself harder during workouts and lift heavier weights. Additionally, it aids in the reduction of body fat, helping you achieve a leaner and more defined physique. Improved endurance and stamina during training sessions are also potential benefits of using it. Furthermore, this compound may enhance recovery time, allowing for more frequent and effective workouts. However, it is important to note that S23 SARM may have negative effects on sperm count and fertility, so it is crucial to consult with a healthcare professional before using it.
Burning Excess Body Fat with S23 SARM
S23 SARM is highly regarded for its efficacy in promoting fat loss and assisting bodybuilders in achieving a more defined physique. By increasing metabolism and targeting stubborn fat deposits, this selective androgen receptor modulator (SARM) aids in the efficient burning of excess body fat. One of the key benefits of it is, its ability to preserve muscle mass while promoting fat loss, making it particularly advantageous for cutting cycles and the use of a cutting stack. Users may also experience heightened energy levels and improved endurance during workouts. When combined with a proper diet and exercise program, S23 SARM can be a valuable tool for bodybuilders aiming to shed unwanted body fat, as demonstrated by the control group in clinical trials.
Preventing Muscle Wasting with S-23 SARM
S23 SARM has shown significant efficacy in preventing muscle wasting among bodybuilders. It also plays a crucial role in preventing osteoporosis and preserving lean muscle mass during cutting cycles and calorie deficits. Additionally, it promotes increased muscle hardness and vascularity, enhancing the overall physique of bodybuilders. Users also report enhanced endurance and strength when using this selective androgen receptor modulator. With improved muscle composition and physique, bodybuilders can achieve their goals more effectively. The positive effects of S23 SARM on preventing muscle wasting, osteoporosis, infertility, and anabolic steroids make it a valuable supplement in the bodybuilding community, especially for those looking to improve their lipid profile.
Strengthening Bones with S-23 SARM
S23 SARM offers bodybuilders the added benefit of enhancing bone density and strength, crucial factors in preventing injuries during intense training sessions. With stronger bones, bodybuilders can experience improved endurance and performance, leading to better overall musculoskeletal health. Additionally, it aids in the recovery from bone fractures and other skeletal injuries, making it an effective treatment for bone tissue and reproductive organs, including the seminal vesicles. By incorporating the 4-cyano-3-trifluoromethyl S-23 SARM into their regimen, bodybuilders can expect to enjoy the positive effects of enhanced bone density and strength, ultimately supporting their pursuit of peak physical condition.
Possible Side Effects Of S-23 SARM On Testosterone
https://www.webmd.com/vitamins/ai/ingredientmono-1652/s-23-%5Bfast-facts%5D
While S23 SARM offers numerous benefits for bodybuilders, it’s important to be aware of the legal status and potential side effects and take necessary precautions.
Some possible side effects of it includes, suppression of natural testosterone production, acne, and mood swings.
To minimize the risk of side effects, it is recommended to start with a low dosage and gradually increase it. Additionally, post cycle therapy (PCT) should be considered to help restore natural testosterone levels. It is crucial to purchase it from a reputable source to ensure quality and safety. As with any supplement, it is always advisable to consult with a healthcare professional before starting it to discuss potential risks and precautions.
Recommended Dosage of S-23 SARM
When it comes to the recommended dosage of S23 SARM for bodybuilders, it typically falls within the range of 10-30mg per day. However, it is crucial to start with a lower dosage and gradually increase it to assess tolerance and avoid potential side effects. Since it has a relatively short half-life, it is often taken in divided doses throughout the day. Following the recommended dosage guidelines is essential to minimize the risk of side effects and ensure optimal results. It is always advisable to consult with a healthcare professional or a knowledgeable expert before starting any SARM or supplement regimen.
Factors Influencing Dosage
Body weight, tolerance, and experience level influence the appropriate dosage.
Start with a low dose, gradually increase to assess tolerance and minimize side effects.
Consult a healthcare professional or experienced trainer for guidance.
Consider age and overall health when determining the dosage.
Adhere to recommended dosage guidelines and cycling protocols for maximizing benefits and minimizing risks.
How to adjust Dosage for Optimal Results
Start with a low dose and gradually increase for tolerance assessment.
Beginners: 10-15mg per day; Experienced users: 20-30mg per day.
Split daily dosage into two equal doses, morning and evening. Consult a professional before adjusting.
How does S-23 SARM compare to other SARMS?
Compared to other SARMS, S23 SARM stands out for its potent anabolic effects and muscle-building abilities. With a high binding affinity to androgen receptors, it selectively targets muscle tissue, resulting in increased strength gains and lean muscle mass. S23 is considered one of the strongest and most effective SARMS available.
Is it Legal to Buy and Use S-23 SARM?
The legality of purchasing and using S23 SARM varies depending on the country. Some countries classify SARMs as controlled substances, making S23 SARM illegal to buy or use them without a prescription. Research and understand the laws in your specific country or region before considering S23 SARM. Consult with a healthcare professional or legal expert for guidance.
What is the Best Cycle and Post Cycle Therapy (PCT) for S-23 SARM?
https://www.outlookindia.com/outlook-spotlight/best-pct-for-sarms-2023-top-4-otc-post-cycle-therapy-for-sarms-news-245546
The ideal cycle for S23 SARM varies based on individual goals and experience, typically lasting 8-12 weeks. It is recommended to follow a post cycle therapy (PCT) after using it to restore natural hormone levels. PCT may involve SERMs like Clomid or Nolvadex, along with supplements for liver support.
They involve the duration and frequency of it usage. The length of a cycle can vary depending on individual goals and tolerance levels.
On average, a cycle of S23 SARM typically lasts around 8 to 12 weeks.
After completing a cycle, it is crucial to undergo Post Cycle Therapy (PCT) to help restore natural hormone levels.
Personalized cycle and PCT recommendations should always be sought from a healthcare professional or experienced bodybuilder.
Importance of PCT after S-23 Cycle
Post Cycle Therapy (PCT) is essential after completing an S23 SARM cycle to restore natural hormone levels and minimize potential side effects. PCT protocols typically incorporate selective androgen receptor modulators (SARMs) like Clomid or Nolvadex to stimulate testosterone production. The duration of PCT after an S23 cycle may vary, but it generally lasts for several weeks. It is crucial to consult with a healthcare professional or experienced bodybuilder for personalized guidance on PCT. By following a proper PCT regimen, bodybuilders can maintain their gains and support their overall well-being.
Can S-23 SARM be Stacked with Other SARMS?
Yes, S23 SARM can be stacked with other SARMS to maximize their individual benefits.
However, it is crucial to research and understand the potential risks and side effects of combining different SARMS. Consulting a healthcare professional before stacking it with other SARMS is highly recommended.
Benefits of Stacking S-23 with Other SARMS
Stacking S23 with other SARMS can lead to enhanced muscle growth and strength gains.
When combined with RAD-140, S23 can result in increased lean muscle mass and improved endurance.
By stacking S23 with MK-677, bodybuilders can promote muscle growth and experience improved recovery.
Additionally, the combination of S23 and GW-501516 can enhance fat loss and boost endurance levels.
Stacking S23 with other SARMS provides a synergistic effect, maximizing the benefits of each compound.
This approach allows bodybuilders to optimize their results and achieve their fitness goals.
Guidelines for Stacking S-23 SARM
When it comes to stacking S23 SARM with other SARMS, it’s essential to consider their individual effects and potential side effects.
Combining it with SARMS like RAD140 or MK-677 can enhance muscle growth and strength gains. However, it’s important to note that stacking multiple SARMS increases the risk of side effects and may require a post-cycle therapy (PCT).
To minimize potential side effects, it is advisable to start with lower doses when stacking it with other SARMS and assess tolerance. Consulting with a healthcare professional or experienced bodybuilder before stacking is recommended.
Summarizing the Benefits and Precautions of S-23 SARM
Bodybuilders report positive effects of S23 SARM: increased muscle mass, strength, shredded physique, fat burning, and improved endurance.
Assists in muscle recovery for intense workouts.
May enhance muscle mass, strength, and facilitate fat loss.
Caution is essential due to potential side effects.
Carefully consider dosage and seek guidance from a healthcare professional or experienced bodybuilder.
It has shown effectiveness and safety in clinical trials compared to other SARMs.
When purchasing, ensure legality and buy from reputable suppliers.
Real-life experiences and testimonials from bodybuilders provide valuable insights
Final Takeaway
Considering S23 SARM for your bodybuilding journey? It’s crucial to conduct thorough research and consult a healthcare professional. This compound has potent anabolic effects and can increase muscle mass, but it also carries potential risks. Evaluate the benefits and risks before deciding if it is the right choice for you.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
MK-677 in Bodybuilding
Bodybuilding is a discipline that revolves around sculpting a well-defined and muscular physique through intense training and nutrition. Athletes and enthusiasts are constantly seeking ways to enhance their results, and one such method that has gained popularity is the use of MK-677. Also known as Ibutamoren, MK-677 is a growth hormone secretagogue that stimulates the…
SARMS FOR SALE
SARMS for Sale: Unlocking the Potential of Ostarine MK-2866, Cardarine, and RAD-140 by SARM Sciences When it comes to SARMS (Selective Androgen Receptor Modulators), SARM Sciences stands as a trusted brand offering high-quality products. In this article, we will explore the benefits of three popular SARMS sold by SARM Sciences: Ostarine MK-2866, Cardarine, and RAD-140….
Chad Nicholls: ‘If You’re Taking SARMs & Claiming Natty, Fuc**ng Get Real Man’
For decades, bodybuilding coach Chad Nicholls helped create Mr. Olympia champions. In a Desktop Bodybuilding interview, Nicholls discussed athletes pretending to be natural while taking selective androgen receptor modulators (SARMs). In addition, he explained the utility of cortisol blockers and testosterone.
Guru Chad Nicholls shaped the Men’s Open division, having guided several high-profile names to gold. During the late 1990s and 2000s, an unproven Ronnie Coleman connected with Nicholls following the advice of his rival Flex Wheeler. Within a year of their bodybuilding partnership, Coleman won his first Mr. Olympia title in 1998. Under the tutelage of Nicholls, Coleman tied the all-time Sandow record with Lee Haney at eight.
In addition to working with ‘The King,’ Nicholls started training Mamdouh ‘Big Ramy’ Elssbiay, who went on to secure a pair of Mr. Olympia titles in 2020 and 2021. While Ramy came up short in fifth place last December, he made a quick turnaround at the recent Arnold Classic in fourth.
Taking a rest from contest preparations, Nicholls took part in a candid podcast to discuss the inner workings of a bodybuilding prep, most notably, the use of SARMs, testosterone, and cortisol blockers.
Chad Nicholls Takes Shot at Athletes Using SARMs Claiming Natural, Says Gear Hasn’t Changed Much Era-to-Era
According to Nicholls, athletes who use SARMs and claim natural aren’t ‘really natty.’ He argued that they might as well ‘jump to the dark side’ instead.
“I think the side effects that come with SARMs are relatively close to the side effects of what you would get from the real thing. I think there are a couple things out there as far as cutting agents that could definitely be added to a protocol as far as leanness and conditioning, but if you’re talking you know serious muscle gain and stuff like that, I know a lot of guys like to say they’re on SARMs and still claim natty or whatever, it’s – fuc**ng get real man. If you’re taking SARMs, I don’t care what you’re taking you’re not natty. You might as well make the jump to the dark side there.”
During the 90s, Nicholls shared that the purity of steroids was higher than it is today. He believes the doses haven’t changed much in the last 30 years, however.
“Pretty close. Pretty close. I mean there’s some things that have changed a little bit. Back in the 90s we’re talking about a lot of American pure gear. So, we’re talking about stuff that’s coming directly out of a hospital or a pharmacy versus now we’re talking about stuff that’s not as quite pure, still – those things all factor in, those things all change a little bit.
Purity, amount, how is everything going to be taken, but overall, when you’re talking about how much you’re going to use, it’s pretty close [from the 90s]. There’s always going to be guys that need a little bit more than others and other guys who don’t need very much. I think the key is finding out what is the least amount to get the biggest results right. It’s simple,” Chad Nicholls said.
Nicholls Says Best PED to Grow Muscle With Is Testosterone, Touches on Cortisol Blockers
Nicholls credits testosterone as the best PED for growing muscle in the shortest amount of time. He also said he’s seen athletes find great success micro-dosing testosterone.
“Testosterone. You know, but here’s the thing about testosterone, everybody thinks it’s this and that or whatever, but everybody is a little bit different. I think the key is, I’m big on using testosterone as a base. But you also have to see how your body responds to it, some people respond really really well to a slow Ester, so it could be Cypionate, but based off of how well your body metabolizes that and utilizes it within the system and how your body basically sets a baseline of testosterone; sometimes guys run better with that and a combination of like propionate, because of how it kind of spikes but then the one keeps it a little bit more steady.
Other people because of that spike, doesn’t respond well. The key is finding out where your body really gets the best benefit from the testosterone and which one of those esters or which combination of esters is best for you.”
“I’ve seen some guys make some really good progress over that way [testosterone] because you’re still stable. You’re using less but you’re taking it more often. The body is much more stable, especially if you’re just starting out like if you’re just getting started and stuff because a lot of the ups and downs can throw that body so far out of whack and the progression even slows down based off where you should be just natural.”
Next, Nicholls discussed the utility of cortisol blockers and mentioned some of his athletes currently use them.
“Ornithine, it was a cortisol blocker. It also blocked estrogen too, so it was utilized as – yeah, it would block estrogen a little bit, it would also block cortisol. The crazy thing about, it would basically it didn’t block it completely but what it did was regulated it. So there was never a high level of cortisol spiking in the system.”
“Some guys have access to it right now. I know, I’ve got some guys that have been using it a little bit and stuff. Again, it makes you feel pretty much like shit. You’re tired as fu**. It’s really hard on the stomach so you have to take it with food. Usually, no longer than four to five weeks, 250-milligram capsule usually, most people don’t go over 500.”
Nicholls says the dosages of steroids haven’t changed much since the 1990s, but there are some bodybuilding veterans from that era who disagree. Rich Gaspari recently took aim at Open Bodybuilding by suggesting that athletes are over-depending on drugs rather than quality training and nutrition.
Bodybuilding is a sport that requires dedication, discipline, and hard work. However, some athletes may utilize performance-enhancing drugs such as SARMs, to gain an edge over their competitors. Nicholls’ experience and knowledge can help aspiring bodybuilders make informed decisions about their respective careers.
You can watch the full video below, courtesy of the Desktop Bodybuilding YouTube channel:
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Published: 23 April, 2023 | 10:31 PM EDT