Tag: Savannah Prez

Savannah Prez Profile & Stats

The biography, life, and accomplishments of Savannah Prez

Savannah Prez is a bodybuilder, Bikini athlete, and fitness model with a perfectly sculpted and toned physique. Her road to success wasn’t easy, but with hard work and extreme dedication, she was able to start a great career and use her platform to inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Savannah Prez

Weight
Height
Date Of Birth

125-130 lbs.
5’2”
05/16/1996

Profession
Era
Nationality

Bodybuilder, Bikini Athlete, Fitness Model
2010
Belgian

Biography
Savannah Prez was born in Belgium and was always active. In her early years and into high school, she played basketball, but wasn’t the biggest fan of sticking to such a strict routine with fixed training days and times. She was more a fan of making her own hours.
Leaving basketball, she sought other ways to keep herself active and fell in love with fitness. Making her own hours and working on transforming her body was appealing and she sought to develop it even more. But at the gym, she began making friends and entered the world of bodybuilding.
From there, she started following others on social media and desired to be a competitor herself. After making serious progress with a personal coach, she was ready for the stage and eventually competed in the 2014 Belgium Championship.
She continued to compete and prove herself a worthy competitor, gaining more and more recognition and social media attention. It wouldn’t take too long for her to amass a major following on social media. Now with a great platform, she sought to increase her intensity and put in more work for larger competitions. Balancing her life as best she can, she seeks to inspire others with her posts and work ethic so they too can see great gains like she does.
Training
Savannah works to stay toned and sculpted in a variety of ways but working her hamstrings, quads, and core work to elevate her balance and stability while also working on strengthening that lower body physique. Typically, she trains 5 days a week and performs each workout for around 40 minutes at a time.
Hamstrings

Toes Elevated SLD: 3 sets, 10 reps
DB/KB Swings: 3 sets, 15 reps
Seated Good Mornings: 3 sets, 10 reps
Bulgarian Split Squats: 3 sets, 15 reps each side
DB RDL: 3 sets, 10 reps

Quads

Barbell Squats: 4 sets, 8 reps
Leg Press: 4 sets, 8 reps
Elevated V-Stance Squats: 4 sets, 10 reps
Bodyweight Sissy Squats: 4 sets, AMRAP

Core

Plank
Plank Knee Pull
Plank Side Step

Nutrition
Savannah takes nutrition very seriously and eats every 2 hours or so to keep her metabolism going strong. Eating clean foods, she does allow a cheat meal here and there to enjoy herself but works quite hard to stick to a rigorous training plan and diet routine. Some key foods in her diet are oats, cereal, chicken, fish, rice, vegetables, nuts, and nut butters.
Supplementation
When it comes to supplementation, Savannah relies on her own supplements of choice. But for those of us looking to get a great pump and maximize growth and recovery, looking to pre-workouts, intra-workout BCAAs, and protein powders are sure fire ways to see gains. For those looking to optimize their health and wellness, definitely consider adding in a super green, omega-3, or multivitamin supplement to pump yourself with those vital nutrients.