Tag: Serotonin

Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health

Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a healthier and happier version of yourself. Over recent years, there has been considerable research in this regard, and it is seen that there is a significant link between mental…