Tag: shoulder exercises
Calisthenic Shoulder Exercises and Workout
Calisthenics is probably the world’s favorite workout and has been for centuries. Simple bodyweight exercises like push-ups, pull-ups, and squats, and more technical moves like pistol squats and muscle-ups can be performed almost anywhere and anytime to develop functional strength and an aesthetic physique. However, like all forms of training, calisthenics will be more productive […]
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Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You’ll never see a superhero that oozes masculinity with sloping shoulders. We’d go as far as to say that most of these heroes have a machine lateral raise in their training equipment…