Tag: sit ups

Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym

Assess your core strength using our Sit-Ups Test Calculator. Uncover valuable insights, understand your results, and discover expert tips for enhancing your Sit-Up test performance.

Sit-up Test Calculator

Calculate
Reset

Results

Population Average:

Sit-ups

Your Sit-ups

Population Average

How to use Sit-Up Calculator
Using the Sit-Up Calculator is a straightforward process that requires just a few simple steps.

Select your gender
Enter your age
Number of repetitions you can perform
Click on the “Calculate” button

The calculator will determine your population average, score, and rating based on your input.
Understanding Results
The Sit-Up Calculator generates three essential results:

Population Average
Score
Rating

The population average represents the average number of sit-ups individuals in your age group and gender can typically perform. Your score indicates how your performance compares to the population average, while the rating categorizes your performance level, ranging from “Excellent” to “Very Poor.”
Sit-up Test Chart
The sit-up chart provides age and gender-specific benchmarks for sit-up performance. We used this same data to develop the logic for our calculator. These charts assist you in measuring and monitoring your core strength.
1-Minute Sit-up Test for Men
The following chart shows the core strength based on the number of sit-ups men can perform in a minute, categorized by different age groups.

Age 
18-25
26-35
36-45
46-55
56-65
65+

Excellent
>49
>45
>41
>35
>31
>28

Good
44-49
40-45
35-41
29-35
25-31
22-28

Above average
39-43
35-39
30-34
25-28
21-24
19-21

Average
35-38
31-34
27-29
22-24
17-20
15-18

Below Average
31-34
29-30
23-26
18-21
13-16
11-14

Poor
25-30
22-28
17-22
13-17
9-12
7-10

Very Poor
23

Good
37-43
33-39
27-33
22-27
18-24
17-23

Above average
33-36
29-32
23-26
18-21
13-17
14-16

Average
29-32
25-28
19-22
14-17
10-12
11-13

Below Average
25-28
21-24
15-18
10-13
7-9
5-10

Poor
18-24
13-20
7-14
5-9
3-6
2-4

Very Poor