Tag: Sport: Bodybuilding
The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to maintain the health of the shoulder joints. Chiropractor and powerlifter Jordan Shallow was featured on the Mark Bell Super Training Gym’s YouTube channel, offering advice for shoulder warm-up routines. Shallow detailed strategies for…
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Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season
In a surprise announcement three days after the 2024 Arnold Classic UK, the British IFBB Pro Bikini division bodybuilder Phoebe Hagan revealed she would take a break from competition for the remainder of the 2024 season. The decision effectively ends her pursuit for a third consecutive Olympia qualification. In a video published on March 25, 2024, on her…
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Jennifer Zollars Wins 2024 Houston Tournament of Champions Pro Wellness Show
Jennifer Zollars is the 2024 Houston Tournament of Champions Pro champion. Held on Saturday, March 30, 2024, in The Woodlands, TX, Zollars was one of eight athletes in the lineup. Nicole Stewart finished second, and Alicia Self of Australia took third. The full results from the event in The Woodlands are below: 2024 Houston Tournament of Champions Pro [Related:…
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Alexandra Vatthauer Wins 2024 Klash Series Championships Pro Bikini Division Show
Twenty-four IFBB Pro League Bikini division athletes graced the stage at the 2024 Klash Series Championships Pro show in Orlando, FL, on March 30, 2024. After the judges compared all the physiques, the champion’s trophy and 2024 Olympia qualification were awarded to Alexandra Vatthauer. Marie-Even Duchesneau of Canada was named the runner-up, and Iulia Baba rounded out the top three. The full results…
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Aimee Leann Delgado Wins 2024 San Diego Championships Pro Bikini Division Show
IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini division show featured 16 IFBB Pro League athletes. Tara Grier won silver and Kimberly Bonilla won bronze. The final order of finish is…
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Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for staying active. I would have scoffed at his “suboptimal” technique in years past. But in 2024, this individual is an evidence-based, scientifically optimized muscle-building Gigachad. Long-length partials —…
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2024 Houston Tournament of Champions Pro Wellness Division Show Preview
The 2024 Houston Tournament of Champions Pro show will occur in The Woodlands, TX, on Saturday, March 30, 2024. The headline of this event will be the IFBB Pro League Wellness division, and eight athletes are slated to grace the stage and face the judges. The contest’s winner will earn qualification to the 2024 Wellness Olympia on Oct. 10-13, 2024, in…
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1047 Pound Squat DOUBLE! (And Nick Walker Is Back) — Strength Weekly 3/29
Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Here’s our run of show: 00:57 Run of show 02:13 Zahir Khudayarov’s massive squat 06:18 Nick Walker back to leg training 11:19 HYROX Houston brings a surprise 17:15 Russel Orhii’s unofficial world record Follow David Thomas Tao and Phil Blechman on Instagram.
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2024 Klash Series Championship Pro Bikini Division Show Preview
Twenty-four IFBB Pro League Bikini division athletes are set to compete at the 2024 Klash Series Championship Pro show in Orlando, FL, on Saturday, March 30, 2024. Those athletes will try to earn a qualification spot for the 2024 Bikini Olympia, a part of the 60th Olympia Weekend in Las Vegas, NV, on the weekend of Oct. 10-13, 2024. The 2023 winner…
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2024 San Diego Championships Pro Bikini Division Show Preview
The 2024 San Diego Championships Pro is slated for Saturday, March 30, 2024, in San Diego, CA. The show will feature the IFBB Pro League Bikini division. Sixteen athletes will compete for the win and corresponding qualification for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. The roster for this competition is below, courtesy of the IFBB Pro…
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